It can be. But my experience after practicing it first hand is:The prerequisite for losing weight without dinner is to stick to it for more than two weeksIf you're not, you're not really "losing weight," otherwise you're just fluctuating on the weight scale.

I started the idea of losing weight at the beginning of June last year, and I set a diet routine for myself. For three meals, I don't eat staple food for breakfast and dinner, except for half a bowl of rice for lunch. For breakfast I usually eat: boiled eggs and half a sweet potato; for dinner I eat apples Monday through Friday, and on weekends I add 7-10 small tomatoes.

Woke up starving at eleven o'clock on the first night of execution.Because if you suddenly cut down on your food, your body will not adjust to it. Then you fall asleep in the midst of hunger.

This went on for a week.

Because I'm so hungry, if I drink water, it will stimulate my desire to eat even more, so I eat an extra apple half an hour before bedtime after I've eaten my first apple at dinner.

I lost 3 pounds after two weeks of performing it.I'm actually quite happy with this result because it's not easy to lose weight this way and it's considered more successful. I will have a certain amount of exercise in addition to eating less, so it is still a healthy weight loss.

So last year I lost about 10 pounds in total from June to August, and then I've also now gotten into the habit of not eating dinner or eating less dinner because I get sick if I eat too much instead.

The hardest part about not eating dinner is sticking to it, so I hope you can control your cravings and stick to it. Cheer up (ง -̀_-́)ง

First of all, thank you for your question. There are a lot of misconceptions about how you can lose weight by not eating at night, so here is a brief overview.

The human body in general the first thing to consume is the sugar stored in the body (the liver has stored glycogen), if this part of the energy is consumed, then it is consumed fat, if the fat is consumed more or less, then it will consume the protein of the body, but in this case it will seriously damage the health of the body. Theoretically, when the consumption is greater than the intake, it will consume the body fat to achieve the effect of weight loss, but how is it in practice?

If you lose weight by not eating at night, you may see quick results in the short term, because after all, you are reducing the source of calories. As long as the energy consumption is greater than the energy intake in a day how to eat will be thin. But if the calorie intake inside the day has exceeded the standard, for example, at noon big high meal, even if you do not eat dinner is not going to lose weight.

A long time without dinner at night to lose weight may not be obvious, on the one hand, because weight loss has reached a bottleneck, that is, when a person through diet control or exercise fat loss and other ways to reduce weight, after that it is difficult to continue to lose weight, you need to increase the amount of exercise or other ways to continue to drop weight. However, the human organism is in need of adequate nutritional intake to meet the normal life activities, if a long time without dinner, the body will easily become tired and weak, or even become weak, of course, it is easy to produce a strong sense of hunger. When a person has a certain sense of hunger, is certainly extremely eager to eat, this time once a certain amount of food intake, it is easy to food within the energy into fat storage, natural weight loss effect is not obvious, and will even gain weight.

I hope the above answer can help you.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Definitely lose weight! I just did not eat dinner for 16 consecutive days, and successfully lost 10 pounds. But some users say I also insisted on a long time no pills dinner for why is not thin? Then you have to study your lunch and breakfast eat right? Share my breakfast and lunch.

breakfast

No matter what time I get up, while I'm washing my face, I turn on the induction cooker and set the heat to 800 degrees, which is the perfect temperature that I've experimented with over and over again, so that the eggs won't be rotten and will be fully cooked in the time I've planned. I'm not used to candied eggs, I'm not used to that gooey, soft feeling in my mouth, so I ask for them to be fully cooked. A few days ago, either the heat was too high and the eggs were boiling and splashing, or the heat was too low and the eggs were candied, so I didn't want to eat them for fear of wasting them, but if I did, they were too hard to swallow. Once, forced to eat, a burst of nausea on the rush to find something else to eat eat shabu shabu mouth, or not too difficult, feel to eat a mouthful of sugary chicken poop like the feeling of ...... Ouch, mama, can not think, really disgusting!

Getting back to the point, I put the eggs in the pot while I washed my face, set the temperature and rushed to do the washing up, and then quickly turned off the heat when I was done. After I turn off the heat, I put on my shoes, come over and pour out the hot water in the pot, quickly rinse the two eggs with cool water for a few seconds, and quickly put them in a bag and put them in my pocket or bag with me. From home to school takes about 13 minutes to travel, when I got to the school eggs are still warm, I quickly go to the water fountain to get a cup of 350 ml of warm boiled water, time is limited, but also busy signing in, so drink it all, and then take out the two eggs, quickly peeled, and then another cup of hot boiled water, eating eggs while walking, until the signing in the place where the eggs are also almost eaten. At this point, I'm not in a hurry, slowly drink a cup of books, morning reading 30 minutes I can drink down two-thirds of the hot water, to 7:00 into the dining room to eat breakfast, I'm almost full, this time it depends on the mood, the dishes are appetizing to eat more than a couple of mouthfuls, not appetizing to deal with a few mouthfuls of simple, stick to the time to do exercises in between classes and eat an apple, and then drink a glass of water can be held up to noon.

Remember:Eat this way, the first few days may feel very hungry, very hungry and hard. Brain light pops up all kinds of food, especially when you see other people eat with gusto, you must gulp while telling yourself:must hold on, never eat more, no lose weight can not go down the fat!

Will plus mental suggestion still works.

luncheon

I'll drink another big glass of water ahead of time before I go to lunch for fear that I won't be able to control my gorging. So I drink a glass of water ahead of time to coax my stomach first. Usually I just eat the vegetables, and then pass them over the water to remove the oil, you will see the oil beads floating up one by one, and then strung together, and finally piled up into a clump. That's when you'll be especially satisfied. Luckily I over-watered the vegetables, or else how much oil would I have to eat, and slowly make mental suggestion, and in the long run you'll develop the habit. But I don't always control it so well.

If I have battered noodles for lunch, I tell myself that this can be 70% full. But every time I have to just a little bit to prove to myself that I willed myself not to finish it, but when you don't want to eat it or when it pops up in your head that you are afraid to eat any more, make sure you leave the table quickly and don't leave yourself any room for error or you'll never lose the weight.

Remember:While it's okay to eat lunch, it's not a reckless splurge, and it needs to be properly controlled, or you won't be able to lose any weight at all.

After a week of adhering to this, you can get on the scale and weigh yourself, surely you will fall off the scale, but everything must be adhered to, three days of fishing and two days of sunshine can not be, if you just reduce a little bit and then eat and drink a lot, believe me that a little bit of surely soon find you again! But you continue to find yourself losing weight little by little and your will is stronger!

Finally, remember:Don't eat anything at night! Anyone who asks for any food, must refuse! There's no such thing as eating just a little bit, you can't control it once you eat. I don't eat anything after 4pm every day. Occasionally feel hungry, just drink some water, not hungry water almost do not drink.

Especially when it's the night that kills you, your stomach will make all kinds of protesting noises, your brain will have a lot of images of food, your mouth is craving for the taste of food, kebabs, hot pots, spicy hot pots, stir-fried noodles, and so on and so forth constantly tempting you, I'll just look for a movie to watch to distract my attention, and by the time a movie is finished, the unbearable feeling of being hungry will be over.

That's when you tell yourself:- "Good job!" Then, go to sleep with a slight hunger and a slight sense of accomplishment. The next morning you wake up with a sense of accomplishment, "I made it through another night and it's finally time to eat." This hunger gets fainter and fainter and eventually you get used to it and you can rarely feel hungry at night. This is how I got through it step by step! Real feelings, real sharing, real effective, trust me, go for it! Not eating dinner can really lose weight! It's really not that hard not to eat dinner! I'm not sure if I'm going to be able to do this, but I'm sure I'll be able to do it!

You can lose weight by not eating at night, and this is my experience in accompanying a 186-pound woman to lose weight to 140 pounds, proving that not eating at night is a valuable scientific dietary approach to weight loss.

It doesn't matter if you're a weight loss practitioner or have first hand experience. Or hearsay, in short, you have to have a scientific and dialectical theory to prove that what you say is not credible. You have to be anxious for the weight loss group worry about the mentality of the responsible attitude to convey your philosophy, weight loss is not child's play, more than a perceptual perception of acting techniques, acting what you act is what, weight loss must have a scientific basis to rationally perceive the causes and consequences of its rational cognition, it is not a jealousy, casually say that you agree with your reasoning, some people say that the night does not eat can not be lost fat, do not eat and drink on the weight loss? Some people say that the night does not eat, reduce after eating dinner and rebound. This is you did not lose to the standard weight and eat and drink the rebound. Others say that not eating dinner without calories does not work. What I mean by scientific diet to lose weight is to control the calories in the evening. It's also about getting into the habit of eating scientifically even after successful weight loss.

First of all, we should know that obesity is mostly overeating. Summer long-term drink cold drinks diet irregular, hungry a full meal, resulting in endocrine disorders metabolic disorders caused by hyperfatty, why fat people have a big stomach? Obviously, the stomach capacity is also two times larger than normal plus the accumulation of fat under the skin, the stomach is getting bigger and bigger there are many obese girls often let people misunderstand. Especially to the middle of the fat, the two ends of the small obese group of various organs are wrapped in the fat layer. It is a critical time for multiple diseases, must lose weight correctly.

Scientific diet to lose weight must be to shrink the stomach as a precursor to the concept of organizing the balance of endofen secretion and metabolism. Morning and noon must eat more high protein food. That is, animal protein containing bright high food, scientific diet to lose weight requires you to eat well in the morning, eat full at noon and vegetables at night eight points full. Multiple sources confirm that the protein of an egg, is the average adult enough protein amount for a day. But I ask dieters to eat two hard-boiled eggs every morning, people with high blood pressure can not eat egg yolks. And a glass of milk, yogurt soy milk or something like that. I have read the content of the respondents to the same question, and the total amount of protein is missing in all the foods they present so you always stay up late into the evening. At noon is better after breakfast to supplement must eat more fish, you may not know, if you eat fish at noon can also eat full, the next day to fall into the effect is particularly good, such as the conditions of the morning and noon can eat some of the various kinds of lean including chicken and duck meat. This is to shrink the stomach must be fine optimization, do not eat starchy food, pasta can eat dumplings, buns pie and so on. In addition to the staple food to rice-based, its purpose is to eat in the morning and noon meal must be enough to eat all day vital signs of nutrition, that is, not to support the stomach and nutritional balance dinner is vegetable-based, remember that the main food of the dinner is difficult to metabolize into a fat substance, weight loss friends can refer to my other articles.

Answer:Can you lose weight without eating at night, according to my clinical experience, can only be appropriate for each person, this is mainly because of the different factors in the human body, some people do not eat to achieve the effect of weight loss, some people do not eat without effect, so each person in our life should be based on their own physical condition to develop measures to lose weight, can not be used in a way that the method adapted to all people. At the same time, three meals a day is divided by time, eat on time to the body only good, no harm, we just need to grasp the number of eating, eat less, but not to eat.

Can, 100% can, do not eat rice, noodles, buns, steamed buns, dumplings and other staples, breakfast whole wheat bread, lunch a little rice, not too much a small bowl, the evening do not eat staples, eat vegetables, I am mainly eating cucumbers, do not eat sweets, do not drink drinks, do not eat sugary sweets and drinks, do not eat snacks, half a month I have lost 12 pounds, believe it or not...

Recently in serious weight loss, a month and a half, from 160 pounds to 140 pounds, walked a lot of detours, to their own personal experience summed up some experience to share with you:

First of all, to answer the question: not eating at night can really lose weight. However, that belongs to dieting to lose weight, will cause serious damage to their stomach, and easy to rebound, a long time without eating at night, the body will be hungry for nutrients, with the resumption of the diet, it will quickly gain weight.

A little bit about my weight loss journey.

Curve two: from 160 pounds decided to lose weight, at first nothing, of course, is that you can lose weight through dieting, one day to eat a meal at noon, and other times do not eat only drink water, and as expected, the weight loss is very fast, sometimes more than a day to drop a pound, a week to lose nearly 10 pounds, but accompanied by me is no spirit, hair loss. Later resumed eating, quickly rebound, a week long back to 160 pounds. One of the detours has been traveled, decided to change the way.

One of the detours: still from 160 pounds, this time I eat two meals a day, eat in the morning, not eat at night, every night with hunger to sleep, the next morning weight loss of 1 pound, over time, the stomach disease came to go to the hospital. No longer dare to diet to lose weight.

The third time: their own serious homework, to understand the nutritional composition of various diets as well as calories and with. Successful slimming 20 pounds, do not rebound. To share some experience:

1. Eat less or no staple food.

The first thing you need to be clear is that the reason that makes you fat is the excessive intake of calories, which is converted into fat accumulation of the body, forming obesity. Staple food is rich in carbohydrates, mainly to support the body's calorie consumption, the body is the first to consume sugar, and then consume fat, if the intake of excessive carbohydrates, the body can not be completely consumed, will be converted into fat, so you need to eat less staple food.

2. Eat something high in protein

For example, eat more eggs, chicken, beef, etc. These are rich in protein for the body to burn calories, and high-quality protein is a necessary nutritional element for the body.

3、Daily intake of appropriate amount of vitamins

Three meals a day must be a combination of meat and vegetables, vegetables recommended bok choy, celery, broccoli, lettuce and other green food, do not have to say boiled to eat, you can eat normal fried vegetables, but do not put too much oil and salt seasoning.

4. The most important thing is to drink more water every day!

You need to drink 2 to 3 liters of water a normal day during weight loss to help promote the breakdown of fat and burn calories. Drink more water more water more water more water!

5. Exercise appropriately

This exercise can be aerobic or anaerobic, such as jumping rope, jogging and so on. It is recommended to exercise for 30 to 45 minutes a day to improve your body shape and release stress.

6, can not stay up all night

Staying up late will disrupt the body's metabolism, which is not conducive to weight loss, and insist on going to bed at 11:00 and getting up at 6:00 every day, and the weight will fall off quickly.

Weight loss is the most important thing is to adhere to, every day to adhere to in the intake of calories below the body's basal metabolism of about 300 calories, this is the most healthy way to lose weight, do not rebound. Weight loss can not be rushed, perseverance is the best diet pills.

Not eating at night to lose weight disadvantages 1, insufficient high-quality protein

　　When our intake of quality protein is insufficient, it affects the function of the whole body. Skin becomes dull, lusterless, easy to age (loss of collagen); metabolic disorders, endocrine disorders, acne (enzymes and hormones can not be adequately generated); decreased resistance (lack of antibodies); lack of a serious person will be more edema (osmotic pressure can not be regulated).

Not eating at night to lose weight disadvantages 2, a variety of vitamin deficiencies

　　Lack of vitamin A can easily cause gastrointestinal and urinary infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, easy to obesity. Lack of vitamins will cause collagen synthesis obstacles, affecting the elasticity and luster of the skin. The body detoxification function is impaired. Resistance decreases significantly.

　Not eating at night to lose weight disadvantages 3, the body protein is consumed

　　When nutrient absorption is insufficient, the body prioritizes the consumption of body protein over fat! And proteins are usually not completely broken down, resulting in the production of free radicals! Free radicals are definitely responsible for disease and aging!

　Not eating at night to lose weight disadvantages 4, the basic metabolic rate decreased, become easy to fat body

　　Prolonged dieting causes our body to lack nutrients, and in order to maintain the normal activities of life, the basal metabolic rate decreases. This is the reason why dieting for weight loss hits a bottleneck.

　　In terms of diet and weight loss, not eating dinner to lose weight this argument, is a top big mistake. Because the night does not eat not eat, the body functions can not stand, the weight can not be thin, will not lose weight, but will gain weight. Around friends often say not eat dinner how many pounds of weight loss, in fact, that is the wrong understanding. A person because a week without dinner lost 5kg, this situation is often false thin. Starving to lose weight will cause the body early dehydration, that is, the phenomenon of weight loss, resulting in a false perception. What is actually lost is not fat but water, so you can't lose weight by not eating dinner.

　　You won't gain weight eating these at night

　　Food 1: Black bread

　　Made with wheat gluten, black bread won't dislike its taste and texture even if you're picky about your food, and it's also rich in anti-inflammatory factors and dietary fiber, which are equally good at removing sleep-disrupting acids from the gut and benefiting the growth of probiotics in the intestines.

　　Food 2: Probiotic Yogurt

　　Do not think that eating dairy products before going to bed will be fat! Yogurt is rich in probiotics, can always be fat hoarding, promote fat decomposition, there is an unexpected slimming effect, especially to help remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, play the effect of detoxification.

　Food 3: Green Fruit and Vegetable Juice

　　Sometimes you feel hungry is not really hungry, but because your body cells are dehydrated, the brain was misled to send the wrong signal. At this time, a glass of natural green fruit and vegetable juice can be timely replenishment of water, but also effective in solving the hunger pangs, but also slowly release fructose, have a relaxation of the nerves, and promote the efficacy of sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus, cabbage, etc. are good materials for making green fruit and vegetable juice.

Food 4: Pumpkin porridge with coarse grains

　　Modern nutritional research has also found that pumpkin calories are the lowest, even if eaten before going to bed will not lead to fat, and is rich in dietary fiber and pectin, not only satiety, but also adsorption of metabolic waste in the intestinal tract and carcinogenic substances nitrite, can help the intestinal tract in the process of sleep detoxification, and contains a unique trace element of cobalt, can protect the heart. You can directly boil pumpkin, and then add the right amount of honey to eat. You can also choose some roughage pumpkin porridge to eat according to personal preference.

　Food 5: Potatoes

　　Potatoes are considered to be the most nutritious natural slimming food, both fat-free and cholesterol-free, low-calorie (only 21% of the equivalent weight of rice), and very rich in soft dietary fiber, which can bring about a high sense of satiety (3 times as satiating as the equivalent volume of white bread and 6 times as satiating as the equivalent weight of rice). Eating some potatoes before going to bed will not only not lead to fat, but will also make you sleep more soundly, because potatoes are rich in alkaline compounds, as for the way of cooking, nutrition experts recommend that you steam, boil or make potatoes into mashed potatoes.

　Food 6: Oatmeal

　　Oats, like potatoes, can help you clear your gut of sleep-disrupting acids, relax your nerves and have a gentle sleeping effect. For starters, oats encourage your body to release a form of insulin, which helps tryptophan reach the brain where it is converted into complex amines that tell the brain "it's time to go to sleep".

Not eating at night is able to lose weight, less activity at night, the body's consumption of very little, the food eaten at night will generally be converted into fat storage down to eat. If you do not eat, appropriate drink some porridge or eat an apple are able to achieve the effect of weight loss. But generally do not recommend the use of dinner dieting method of weight loss.

For one thing, it is not good for the stomach and intestines, if the dinner is not eaten, there is not enough food in the stomach and intestines to support the activities of the night, then the stomach acid will react, and the damage to the stomach is very big, especially some patients with a history of oil and gastrointestinal diseases, remember that you can't use the night dieting to lose weight.

It can greatly affect the health of your gut and even your body. However, for people with a healthy gut, if lunch is not enough for the body's nutrient supply it can also lead to a person's physical activity being affected and limited.

Secondly, although the weight loss method of dinner dieting can achieve the effect of weight loss in a short period of time, it will also be easy to rebound.'' Relying only on reducing intake to lose weight, unless you can always adhere to a small amount of food, eating and consuming into an equal relationship, can be maintained for a long time.

However, it is generally rare, and many people who have irregular dinner diets make the body's nutrition unbalanced, leading to discomfort, which can change the diet and lead to a rebound in weight loss.

Fourth, the healthiest weight loss should be intake and exercise together, reduce intake at the same time, increase exercise to improve the body's consumption.

According to the cycle of the day, reduce the intake should be a day, that is, morning, noon and night should be added to the reduction of food, the total amount of intake of a day is less than the total amount of consumption of a whole day will be able to achieve the effect of weight loss, and, adherence to the movement of weight loss occurs rebound chances are relatively small.

To gain more knowledge about gastrointestinal surgery, please click the upper right corner to follow [Gastroenterologist Dr. Yang Jingge]

I used to try, do not eat dinner to lose weight, insisted on two years, really can lose a little weight, but then all kinds of reasons to eat open again, and rebound. Weight loss is a difficult technical work, my decades of weight loss course tells me, do not love sports people, eat less, really can lose weight, but the vast majority of fat people are still eating out, which fell into a strange circle, originally like food, eat well people, you let him eat less, eat a seven-minute full, too difficult! I can't do it!

I also tried exercise to lose weight, running, playing badminton, also can lose a little. But when I stopped, I immediately went back to my initial weight.

Drugs to lose weight also tried, really can reduce, but also reduce very quickly! I started taking medication from 138 pounds that year, and lost six pounds in a month from one box of medication, and four pounds in a week from the second box, which was so fast that I stopped taking the medication. The weight still kept going down. But that pill has since been banned.

Do not eat dinner to lose weight is only a short-term effect, long-term can only pay attention to dietary balance, eat less greasy food, eat less sweets, eat seven or eight minutes full, and then moderate fast walking exercise, just too difficult to adhere to! Cheer up!