I'm 160 tall weighing 50 pounds, I'm 53 years old and have been exercising consistently for three years. When you get older you still have to keep your mouth shut and your legs open!

Heredity from parents accounted for part of the usually do not need to deliberately exercise, I think: every day as little as possible to sit down, more practice standing Gong, and is the head up chest stomach standing Gong on the line! About food, as usual, sea food, just try not to eat staple food at night, eat more vegetables, fruits can be! I'm 1 meter 59, long-term to keep in 102 pounds or so!

I am 46 years old and 115 pounds! I don't dare to eat dinner.

Keep your mouth shut, move around and drink lots of water.

In middle age, good maintenance is the first, bad maintenance is the second, exercise, fitness and yoga, a good work schedule, a good mood are the key to the key!

I'm 46, 1.65m, 54kg, waist was 68cm, and then became 70, these three months often refining, flab went a lot, and a little bit, can not be seen, and now the waist back to 68, as long as the exercise will have the effect.

Oh, that's right, ... (when one suddenly remembers sth one wanted mention)

My grandmother grade 53 years old, aerobics in the morning for one hour, evening brisk walking for two hours, eat what you want to eat, the body does not change, the face of the old, do what do not feel tired.