The best way to prevent cerebrovascular disease is to change one's bad lifestyle immediately, what kind of lifestyle belongs to "bad"? The best way to prevent cerebrovascular disease is to change one's bad lifestyle immediately. What kind of lifestyle is "bad"? It is not exercising, favoring heavy oil and salt diet, and addicted to smoking and alcohol. Therefore, the right medicine is to "keep your mouth shut and your legs open".

Adhere to the "three low" diet - low oil, low salt, low sugar, in order to overcome the "three highs" - high blood fat, high blood pressure and high blood sugar.

It is recommended to eat more fresh vegetables and fruits in general. Vegetables and fruits are rich in vitamins, especially vitamin C, carotene, and calcium, phosphorus, potassium, magnesium and other minerals, as well as a lot of dietary fiber. Eat often to reduce cholesterol, enhance blood vessel elasticity, promote cardiac enzyme metabolism, protect cerebrovascular health has an irreplaceable role, much better than relying on medication alone. It is recommended that the amount of fresh vegetables eat every day, no less than 8 two, fruit 2 to 4 two. Vegetables are often used fresh, dark green, in addition to white fungus or black fungus, green beans, kelp and so on. Fruit kiwi contains more than seventeen kinds of amino acids, pectin, ellagic acid, citric acid, flavonoids, especially Vc and selenium content. Watermelon juice is rich in VA, B, C and protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid and calcium, iron, crude fiber, etc., and has a very good effect on hypertension. Persimmon contains vitamins higher than the average fruit, for heart disease, heart attack, stroke are very beneficial. It contains a phenolic compounds, have prevented atherosclerosis, reduce the incidence of cardiovascular disease. Strawberries, citrus often eat, can prevent cardiovascular disease.

It is recommended to eat fish 2 to 3 times a week, especially sea fish, which contains unsaturated fatty acids, which are good for improving blood vessel elasticity and permeability, regulating blood pressure, reducing the incidence of cerebrovascular disease and inhibiting blood clots. In addition, things like milk and tofu are also good. But try to eat less animal offal, like liver, kidney, fish roe and so on.

Also note that you can't eat too much or too much oil in a day. Eat too much, the excess food will be converted into blood fat, so that the blood fat is elevated, and over time, high blood pressure, atherosclerosis is coming. Like fatty meat, cream, fried food, try not to eat.

Eat less salt. Too much salt can easily cause high blood pressure, which in turn leads to cerebrovascular disease. The average amount of salt per person per day should be reduced to about 6 grams, and a beer bottle cap is enough.

Drinking alcohol will lead to vasodilatation, blood flow will be accelerated, resulting in increased blood flow to the brain, which is why many people often have acute cerebral hemorrhage attacks after drinking, so drink less alcohol, no more than 1 two white wine or a bottle of beer a day for men, women should be halved, pregnant women are forbidden to drink.

Coffee is also not allowed to drink. Coffee has an excitatory effect and can also cause constriction of cerebral blood vessels, and blood flow to the brain will gradually decrease, leading to cerebral hemorrhage, dizziness, etc., increasing the risk of disease.

In addition to eating above, the other hand is to strengthen the movement. After eating and lying down for 20 minutes, go out for a walk, play Tai Chi can be, the body is better people, you can also choose to fast walking, jogging, cycling, swimming and other sports.

In addition, cerebrovascular disease and the weather have a great relationship, in the three nine days of three volts, or sudden changes in temperature do not let cerebrovascular disease patients to outdoor activities. Self-control and avoidance of emotional fluctuation, over-fatigue, over-exertion, etc. should be done to prevent cerebral infarction. Timely treatment of diseases that may cause cerebral infarction, such as atherosclerosis, diabetes mellitus, coronary heart disease, hyperlipidemia, hyperviscosity, obesity, cervical spondylosis and so on.

Now that you know what to look for in the prevention of cerebral infarction, that starts with your daily life. Stick to it and you will be able to stay away from cerebral infarction!

Cerebral infarction is mostly seen in the elderly, but with the progress of life, the incidence of cerebral infarction is further rejuvenated. Cerebral infarction is prevented in different ways for different groups of people, mainly those who have no previous cerebral infarction disease versus those who have had a cerebral infarction in the past.

For people without previous cerebral infarction, they should actively control the underlying factors that can cause cerebral infarction, which are mainly divided into three categories: the first one is the bad habits of life: excessive drinking, smoking, dietary preferences (fat, sugar, etc.); the second one is the control of the underlying diseases: hypertension, diabetes mellitus, hyperlipidemia, atrial fibrillation, etc., and they should actively take oral medications to control them to the normal state; the third one is the genetic factors, and those who have a history of cerebral infarction should pay more attention to the prevention of cerebrovascular disease than other people. Thirdly, genetic factors, for people with family history of cerebral infarction, they should pay more attention to the prevention of cerebrovascular disease than others.

For patients with previous cerebral infarction, secondary prevention of cerebral infarction should be actively done, if not actively prevented will increase the chance of another cerebral infarction, in the prevention of the above basic diseases at the same time, should be long-term oral preventive medications, such as antiplatelet drugs (aspirin enteric-coated tablets or clopidogrel, etc.), lipid-lowering and stabilizing medications (statin), in the oral drug period, should be aware of the regular rechecking of the coagulation function and liver function, to prevent cerebral infarction. At the same time, attention should be paid to cerebral hemorrhage and the production of liver injury.

Cerebral infarction is a disease that may cause serious physical and mental harm to patients and their families, and recent studies have shown that the number of patients who commit suicide after stroke is increasing year by year, and patients who have suffered from cerebral infarction should be actively prevented from depression, which should be taken seriously by patients and their families. Because cerebral infarction is becoming younger, so no matter when the young after the elderly should do moderate drinking, smoking cessation, low-salt and low-fat diet, active exercise, and actively avoid hypertension, diabetes, hyperlipidemia and other common and are the risk factors of cerebral infarction.

Answer: Bao Qian, M.S., M.A.

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My mother's cerebral infarction, cerebral hemorrhage, is caused by bad habits, eat not to hold up not stop, but also eat special oil especially salty, but also every day to eat sugar cubes, but also do not like to move, at night more than five o'clock to eat a meal on the bed, a sleep for more than ten hours, dozens of years old, uneducated, especially capricious living, really never thought for others. After the brain hemorrhage took over and I live, life can not take care of themselves, but every day told her to walk more, move the body well, good guy, in addition to eating is to sleep, no one like her, I feel that this half a year I'm dying of anger by her, love what you want to do, to do my duty, she wants to how to live how to live it is their own laziness to death.

Cerebral infarction is the most common cerebrovascular accident, mostly seen in middle-aged and elderly people, but in recent years there is a trend of increase in the number of young patients, so it is necessary to pay attention to the preventive measures of cerebral infarction.

Causes and common symptoms of cerebral infarction?

Cerebral infarction is caused byIschemia of brain tissue due to obstruction of blood supply vesselsA series of pathologic changes follow, including cerebral thrombosis, lacunar infarction, and cerebral embolism. There is also a type of non-arterial occlusive cerebral infarction, which is characterized by ischemia and hypoxia of brain cells.

Brain cells are sensitive to ischemia and hypoxia, and edema and necrosis generally occur 4 to 6 hours after the onset of infarction, with the appearance ofDizziness, headache, vomiting, coma symptoms, accompanied by brain function damage, manifested as hemiparesis, aphasia, ataxia, etc., and in severe cases, deep coma with dilated pupils and loss of consciousness can occur ......
Patients like this 62-year-old male patient with cerebral infarction due to left middle cerebral artery obstruction and hemiparesis of the right limb.

What are the common causes of cerebral infarction? How can it be prevented?

The causes of acute cerebral infarction include narrowing and blockage of cerebral arteries due to vascular, hematologic, and hemodynamic abnormalities. The main risk factors are patients with three highs (hypertension, diabetes mellitus, hyperlipidemia), coronary heart disease, smoking, alcohol consumption, and obesity.

Controlling the three high markers is the most important measure to prevent cerebral infarction in middle-aged and elderly peoplePatients with three highs should regularly test their blood pressure, blood glucose and blood lipids, and take medication regularly as prescribed by their doctors. Many patients with three highs think that drugs are three poisons, often according to their own wishes at any time to reduce the dose of drugs, in the long run, will aggravate the potential damage to the cerebral blood vessels. Certain heart diseases, such as atrial fibrillation and heart valve disease, have a much higher chance of suffering from cerebral infarction than normal people, and should follow the guidance of professional cardiologists to scientifically control the underlying disease.

In addition to the above application of drugs, middle-aged and elderly people should avoid emotional excitement and excessive fatigue (clinical because violent anger after the occurrence of cerebral infarction patients is not uncommon), obese people to reduce body weight, adhere to the regular aerobic exercise exercise, away from alcohol and tobacco, the usual diet should be strengthened with a low-fat, low-salt diet, increase the intake of vitamin-rich foods.

Although the above recommendations are all clichés and known to many, some people are not convinced that the above measures are useful. We demonstrate the scientific validity of the above ideas with concrete examples below:
This 54-year-old male patient had hyperlipidemia for many years, atherosclerosis, and stenosis. Then after three years of aerobic exercise, with a low-fat diet and medication to control blood lipids, a review found that the atherosclerotic plaque had disappeared. The doctor's recommended program for him was:
Exercise for 30 minutes or more a day, walk at a pace of six kilometers per hour, reduce food intake of animal offal, increase vegetables and fruits, and quit smoking.

These healthy habits need to be developed slowly at a young age and can benefit you for a lifetime. As we always say, don't take the easy way out! We all know the truth, the key is to do it!

I am.Dr. Howe, ImagingThanks for reading and feel free to follow me

Cerebral infarction, also known as ischemic stroke, is defined as limited ischemic necrosis or softening of brain tissue caused by impaired cerebral blood supply, ischemia, and hypoxia. Common clinical types include atherothrombotic cerebral infarction, cerebral embolism, and lacunar infarction. Cerebral infarction accounts for about 70%-80% of all strokes.

Cerebral infarction is no longer exclusive to the elderly, more and more young and middle-aged people are suffering from cerebral infarction nowadays. Therefore, we young people should also pay attention to the fact that young people in their 20s are suffering from cerebral infarction, which has to arouse our attention.

First of all, we need to know something about our health and go for an annual physical. Are our blood pressure, blood lipids, blood sugar high, plaque, atherosclerosis, atrial fibrillation and so on.

Secondly, we have to do a little planning for ourselves in our daily lives, weight control in how much, eat not too greasy, in order to eat too much fried food for a moment of desire, especially street food, barbecue and so on. Eat more vegetables and coarse grains every day. It is best to cook every day, outside the diet is difficult to ensure that the material, with oil, with the amount of green and healthy.

Furthermore, we have to regular work and rest, do not stay up late, really advise some like to stay up late "night owls", stay up late will greatly increase the risk of cardiovascular disease, the health of the body is very damaging, a lot of sudden deaths are occurring in the late-night hours. Go to bed at 10:00 p.m. every night, a good night's sleep is not only healthy, but also energetic, work and body are good.

Half an hour of aerobic exercise every day, life is movement. Exercise can make you circulate faster, the body metabolism speed up, every cell will be exercised, so that you are strong, improve the body's immunity, will also make you younger.

It's almost New Year's Eve, and I'd like to wish every fan and friend a happy New Year and all the best. New Year's is a family reunion time, it is inevitable that there will be a variety of meals, be sure to drink less wine, more company. Smoke less and communicate more. Happy but do not over-excitement, peace and quiet, reunion over the New Year.

I'm Dr. Lee from the Rehabilitation Department. Click the upper right corner to follow me, stay away from sub-health and enjoy a healthy life.

Answer:Like nutritionist Hu Xiaosong's sentence, there is no junk food, only junk eating. According to their own situation, keep your mouth shut (ensure nutrition), open your legs (moderate exercise), physical examination on time, especially the middle-aged and elderly screening jugular vein, can be clear what kind of blood clots formed in the heart and brain, early treatment and prevention.

Cerebral infarction, also known as ischemic stroke, belongs to one of the most common types of cerebrovascular diseases, and the report of the National Retrospective Sample Survey on the Causes of Death completed in recent years shows that cerebrovascular diseases have jumped to the top of the list of disease-related deaths in China. Among them, acute cerebral infarction is a single disease with the highest disability rate, its high morbidity, high disability rate and high mortality rate bring a heavy burden and great pain to patients, families, and society. So how to prevent this kind of disease? The prevention of cerebral infarction is divided into primary prevention and secondary prevention.

Primary prevention refers to pre-morbidity prevention, which is to change unhealthy lifestyles and control risk factors before stroke occurs. It includes four aspects, such as control of risk factors, early screening for stroke, lifestyle improvement, and healthy and rational diet, which we call the "four carriages" of primary stroke prevention.

Secondary prevention is the search for the cause of a stroke after it occurs and the control of risk factors that can be intervened to prevent and reduce the risk of stroke recurrence. Patients with ischemic stroke have a nine times higher risk of recurrent stroke than the general population. Antihypertensive drugs, statin lipid-lowering drugs and antiplatelet agents are the three cornerstones of secondary prevention of ischemic stroke and should be taken for a long period of time, even for life.

Here we will learn more about how to prevent this type of disease from the aspect of risk factors. This type of disease is caused by a variety of risk factors, which are categorized into two types: interventable risk factors and non-interventable risk factors, among which, the non-interventable risk factors are genetic factors, age, gender, race, etc., which cannot be altered; while the interventable factors are the main target of our prevention of this type of disease. These factors include smoking, hypertension, diabetes, atrial fibrillation, dyslipidemia, asymptomatic carotid artery stenosis, diet and nutrition, physical inactivity, obesity, metabolic syndrome, alcohol consumption, hyperhomocysteinemia, oral contraceptives, postmenopausal hormone therapy, and hypercoagulability.

Combined with the above, we should always keep in mind that stroke prevention starts from me. We should know our own blood pressure, control it well and take medication as prescribed by the doctor; we should have regular medical checkups to know the levels of blood pressure, blood glucose and blood lipids, and find out the abnormalities in time for treatment; we should also change the bad lifestyle, such as proper exercise, standardized work and rest, combination of work and rest, suitable diet, etc., and eat more foods high in proteins and fibre, and less salt and high-fat diets; and lastly, we should overcome the bad habits of smoking, moderate drinking, and so on. Finally, we must overcome bad habits: quit smoking, moderate drinking. I believe that if we pay more attention to the above aspects, the disease of cerebral infarction will be far away from all of us.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

The blood vessels in the human body is like the water pipe at home, after years of use, the inner wall of the pipe is easy to scale, rust, when the water flow in the pipeline is blocked and can not run smoothly, and cholesterol, triglycerides, LDL, etc., is like people's blood in the "limescale", when they accumulate more and more on the walls of the blood vessels, the formation of plaque, the elasticity of the blood vessel wall will be reduced, and eventually people will be induced by ischemia and cerebral infarction. The elasticity of the blood vessel wall will be reduced, and eventually people will be induced by ischemia and cerebral infarction.

Cerebral infarction is a kind of sudden illness, which may be fine one moment, but the body suddenly develops the symptoms of cerebral infarction in the next moment. So, what are the precursors of a brain attack?

　　1. Dizziness, headache suddenly aggravated or from intermittent headache to persistent severe headache. It is generally believed that headache and dizziness are the precursors of ischemic cerebral infarction, while severe headache with nausea and vomiting are the precursors of hemorrhagic cerebral infarction.

　　2. Transient visual impairment, manifested as blurred vision, or visual field defects, incomplete seeing, this phenomenon is mostly recovered within one hour, which is an earlier forecast signal of cerebral infarction.

　　3. Speech and mental changes, meaning difficulty in pronouncing words, aphasia, difficulty in writing; sudden changes in personality, reticence, indifference, or impatience and talkativeness, irritability, or transient impairment of judgment or intelligence, drowsiness.

　　4. Other aura manifestations, such as nausea and vomiting or strangulation, or blood pressure fluctuations and accompanied by dizziness, dizziness or tinnitus, unexplained recurrent nose clumsy blood, often for the recent precursor of high blood shelter cerebral clumsy blood.

　　5. Sleepiness and drowsiness, manifested by yawning, especially the response of the respiratory center to hypoxia. With the aggravation of cerebral atherosclerosis, the arterial lumen is getting narrower and narrower, cerebral ischemia is seriously worsened - 80% of people in ischemic cerebral infarction attack 5 to 10 days before, frequent yawning, so do not ignore this important alarm signal.

　　6. Somatic sensory and motor abnormalities, such as episodes of unilateral limb numbness or weakness, loss of hand grip, unexplained fainting or falling, and unilateral facial paralysis, lasting up to 24 hours. Follow-up observation, 3 to 5 years after the occurrence of such phenomena, about more than half of the people occur ischemic cerebral infarction.

　　7. The phenomenon of razor landing refers to the stubble shaving process, when the head is turned to the side, suddenly feel the powerlessness of the arm holding the razor, razor landing, which can be accompanied by slurred speech, but completely return to normal in about 1~2 minutes. This is due to the rotation of the neck, aggravating the already hardened carotid artery stenosis, resulting in insufficient blood supply to the cranium and brain, transient cerebral ischemia. It suggests that ischemic cerebral infarction may occur at any time.

　　8. Transient black lemon refers to the sudden appearance of blackness in front of the eyes of a normal person, who cannot see objects, and returns to the normal state in a few seconds or minutes, with neither nausea, dizziness nor any impairment of consciousness. This is due to transient ischemia of the retina, suggesting intracranial hemodynamic changes or temporary blockage of retinal arteries by tiny thrombi, which is the earliest alarm signal of cerebrovascular disease.

The main principle of Chinese medicine treatment for cerebral infarction is to improve blood circulation in the brain, increase cerebral blood flow and reduce the area of cerebral infarction. The principle of TCM treatment for cerebral infarction is to treat both symptoms and root causes, and to regulate blood vessels, meridians, brain orifices, liver, kidney, qi and blood together, and to implement the principle of combining the three passes and three supplements, which is to pass blood vessels, meridians and brain orifices, and to replenish the liver, the kidney, and qi and blood, with the method of benefiting the qi and activating the blood to pass through the blood vessels.

The human body is an organic whole. Taking into account tonification, circulation, treatment and prevention, and using experienced herbal formulas that benefit the qi, nourish the blood, invigorate the blood, and open the veins, can help the body's veins and channels to flow smoothly.

The therapy also has the benefit of regulating qi and blood, ensuring a balance of qi and blood, energizing qi and blood, and unclogging occluded blood vessels.

However, he emphasized that, due to the cause of each person's disease, physical fitness and other different, some people may be more obvious symptoms of qi and blood deficiency, some people may be more obvious symptoms of kidney deficiency, so doctors need to treat different patients with the right medication, the patient must not blindly use their own medication. So, how to prevent cerebral infarction in daily life?

1. In normal daily life, people should consume more vitamin-rich foods, such as tomatoes, hawthorn, and eat a light diet, should control the consumption of salt at about 6 grams, and increase the intake of potassium can reduce blood pressure and prevent stroke.

2. Eat more potassium-rich foods such as peaches, oranges, bananas, spinach and hairy beans, eat less animal offal, and ensure daily water intake. 5 to 8 glasses of water (about 1,000 milliliters to 2,000 milliliters) should be guaranteed every day, which will help thin the blood and prevent blood clots from forming. Adopt good living habits to stay away from cerebral infarction.

3. People with hypertension, heart disease, diabetes, hyperlipidemia, chronic atrial fibrillation and other cardiovascular-related diseases are prone to the disease and need to be vigilant.

4. Those with a family history of stroke should pay special attention to the fact that cerebral infarction may find its way to them;

5. Dietary indiscretion, overeating greasy nourishing food, as well as drinking, smoking, obesity, can lead to spleen dampness and phlegm, phlegm depression and heat, attracting the liver wind, entrapment of phlegm upward disturbance caused by the onset of the disease. Living in a proper way and developing good living habits can prevent cerebral infarction.

tip

Cardiovascular diseases are very dangerous and early prevention is crucial:

1. Balanced diet and appropriate supplements. Dietary imbalance is one of the important causes of cardiovascular and cerebrovascular diseases, so the diet must be nutritionally reasonable, eat regularly, quantitatively, not overeating. In addition, less exercise, supplementation of hot food and nourishing too much easy to cause increased blood fat, induced cardiovascular and cerebrovascular diseases, so the fall and winter tonic according to the individual's physical condition.

2. Psychological balance. Melancholy, anxiety, pessimism, mental stress, and laughter will cause vascular endothelial contraction, accelerate the aging of blood vessels, emotional excitement is the taboo of cardiovascular disease, so you should be calm, maintain a good mood and happy mood, so that the body's immune function is in the best state.

3. Combination of work and rest. Regular work and rest time, fatigue and late to bed and stay up late will disrupt the cardiovascular biological clock, resulting in dysfunction of the body's tissues and organs, resulting in vasoconstriction, slowing blood flow, increased viscosity, and over time will also affect the metabolism of blood lipids.

4. Appropriate exercise. Less exercise can cause slow blood flow, elevated blood lipids, cardiovascular and cerebrovascular patients should be appropriate exercise, but pay attention to the reasonable arrangement of exercise time and control the amount of exercise.

I hope my answers have been informative, and follow my Today's Headlines/Wukong Q&A account for more health-related knowledge.

Key point: cerebral infarction is an ischemic cerebrovascular disease, due to ischemia leading to brain tissue dysfunction, cerebral infarction can be prevented through the improvement of lifestyle, should be done to quit smoking and alcohol, low sugar and low-fat diet, often do aerobic exercise, to ensure that adequate sleep and happy mood.

Cerebral infarction is a kind of cerebrovascular disease, cerebrovascular disease is divided into ischemic cerebrovascular disease and hemorrhagic cerebrovascular disease, cerebral infarction belongs to ischemic cerebrovascular disease, which is a brain disease caused by cerebral blood supply obstacle, due to the fact that different parts of the brain tissues take on different jobs in the human body, so cerebral infarction in different parts of the brain will lead to impaired function due to the ischemia of brain tissues of the parts, such as hemiplegia, aphasia, comprehension disorders and so on.

Epidemiological studies have confirmed that the emergence of cerebral infarction is associated with metabolic diseases, such as obesity, hypertension, diabetes, hyperlipidemia, etc. and vascular damage caused by bad habits, such as smoking, drinking, etc. The prevention of cerebral infarction should pay attention to the following details:

• Stop smoking, limit alcohol and control your weight

• Regular meals, less high sugar, high fat food

• Do regular aerobic exercise, such as brisk walking and jogging

• Ensure adequate sleep and happy mood

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Cerebral infarction, also known as cerebral infarction or ischemic stroke, is mainly due to the formation of plaque in the blood vessels of the brain, plaque slowly grows and becomes a thrombus blocking the blood vessels, or after a cerebral hemorrhage where the blood vessels rupture, the blood is in a state of hypercoagulability, and it is easy to coagulate into an embolism, leading to ischemia and necrosis of the brain tissues!Patients with mild cerebral infarction have symptoms such as dizziness and numbness of the limbs, which are often easily overlooked due to the short duration of the symptoms, while patients with severe cases will be in coma, which is life-threatening if not handled in time!

Cerebral infarction and cerebral hemorrhage can only be treated symptomatically after they occur, and prevention is more important than treatment!

Some studies have shown that 6 months after the onset of cerebral infarction is the golden period for the recovery of cerebral neural function, except in the case ofUnder the guidance of a doctor to use anti-platelet aggregation drugs aspirin, clopidogrel or Tegretol, lipid regulating plaque stabilizing statins such as atorvastatin calcium tablets, in addition to (long-term use of antiplatelet drugs, may have gastrointestinal mucous membrane, subcutaneous tissue bleeding occurs, usually pay attention to whether there is the appearance of black stools, subcutaneous red spots; long-term use of statins, to pay attention to whether there is the emergence of muscle aches and pains), we also need to pay attention to the following three points in our lives!

1. Low-salt, low-fat diet.Due to dietary culture, our food tastes heavy, while the World Health Organization recommends a daily salt intake of less than 5 g. Excessive salt increases the risk of hypertension, which is also a risk factor for cerebral infarction! Likewise. When we consume too much fat, it will make the blood fat rise, blood viscosity increases, promote the development of atherosclerosis! Therefore, three meals a day should be nutritionally balanced, and also do not eat some spicy over-stimulating food.

2, more exercise, such as swimming, jogging and other aerobic exerciseIt is recommended to exercise for 30 to 60 minutes each time, exercise at least five times a week, and achieve a minimum of 150 minutes or more of aerobic exercise per week, long-term adherence can lose weight and lower blood pressure, improve basal metabolism, and increase the elasticity of blood vessels!

3. Drinking more water reduces blood viscosity and is equally beneficial to cardiovascular health!

4. Stop smoking and drinking!

Cigarettes contain nicotine and other harmful substances, and once they enter the human body, they will have an impact on the cardiovascular, lipid and blood clotting functions, promoting the occurrence of cerebral infarction. And heavy drinking and alcoholism will lead to a decline in blood vessel elasticity, inducing high blood pressure, and ultimately also cause a series of cardiovascular and cerebrovascular diseases.

Finally, I wish you all, good health, family happiness, good work and success in your studies!

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