Yin deficiency and exuberant fire refers to the deficiency of yin and essence, hyperactivity of deficiency fire, yin deficiency is hyperactivity of yang and generates heat into deficiency fire, with common symptoms such as heartburn and insomnia, dry mouth and throat, night sweating and spermatorrhea, hypersexuality, flushing of the cheekbones, short and yellowish urination, dryness and knotting of stools, or coughing up blood, epistaxis, or tongue and mouth ulceration with red tongue and little fluids, and a thin and countless pulse.

We all know that yin and yang are in a state of dynamic equilibrium, yin deficiency that is, yin insufficiency, then the yang will show the symptoms of hyper, yin can not check the yang will develop into a yin deficiency fire. Clinically, it can be seen as emaciation, dry mouth and tongue, dizziness, irritability, insomnia, red tongue, headache, constipation, etc. In severe cases, there may be five heartburn, hot flashes, zygomatic redness, night sweating, etc. This is because of the loss of yin essence, which is the most important factor for the development of the yin and yang. This is because of the loss of yin essence, the nourishing and moisturizing effect on the organism is weakened, so there will be symptoms such as emaciation, dry throat and tongue, red tongue, insomnia and dreams, palpitations and so on. Yin deficiency, on the other hand, cannot inhibit yang qi, and yang qi is biased to give rise to deficiency heat, so there will be five heartburns, afternoon hot flashes, and night sweats. Symptoms such as red cheekbones, red tongue and little moss.

For those who have a deficiency of yin and a high level of fire, it is advisable to nourish yin and clear heat as the treatment rule. We all know that the Six Flavors of Di Huang Pill is the classic nourishing the true yin of the sacred medicine, which is made up of six Chinese medicines such as ripened rhubarb, cornelian cherry meat, yam, mudanpi, Poria, and ze diarrhea, which can nourish yin and nourish the kidneys.

Yin deficiency and exuberance of fire is not a specific disease, it is a type of evidence that can be manifested at certain stages in the development of different diseases. For example, menopausal syndrome, diabetes, post-stroke syndrome and other diseases in some of the phases of the more typical symptoms of Yin deficiency and exuberant fire.

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Yin deficiency and fire is a term used in Chinese medicine to describe, in simpler terms, excessive depletion of the body's fluids and other fluids.

Symptoms of Yin deficiency and fire:

1. Physical wasting:Yin deficiency of the person's stomach fire, can eat and drink, but the metabolism is fast, how to eat is not fat, the shape of the fine muscle flaccid.

2. Distractions and insomnia:Yin deficiency people internal fire attack the heart, often feel chest boredom, emotional instability, concentration is not easy to startle stick at night insomnia.

3. Skin without splendor:Yin deficiency of the skin lack of moisturizing, dry and glabrous, poor complexion, but also prone to fire, often mouth sores, tongue red, often constipated.

4. Dizziness and easy fatigue:The body fluid is less nutrient sparingly and poorly, and all for the consumption of the fire, which leads to physical weakness, dizziness and easy to get tired and so on.

5. Warmth in the hands and feet:Yin deficiency people in the body fire, resulting in "five heart heat" body temperature is normal, but the heart of the hands and feet hot, also in winter.

6. Other symptoms:Hot flashes, night sweating, craving for coolness and fear of heat, dry mouth and throat, preference for cold drinks, short and red urine, dry and knotty stools, red cheekbones, night sweating, dry and red or cracked tongue, no or little moss, and fine pulse, or accompanied by recurring mouth ulcers and pain, accompanied by dizziness, and lumbago and weakness.

What to eat to regulate Yin deficiency and fire:

For people with yin deficiency, it is advisable to eat more ingredients with yin nourishing effects, such as salvia, yucca, oyster, dendrobium, snow ear and so on. In addition, fresh pear juice, lotus root juice, raw earth juice, horseshoe juice can also nourish yin and clear heat, especially suitable for those who have prominent symptoms of internal heat. Secondly, avoid eating chili peppers, drinking white wine, eating beef and mutton in your diet. Because from the perspective of traditional Chinese medicine, these are all dry, hot and potent foods. (23)

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We often hear the words "Yin deficiency and fire", especially when we have a dry mouth, mouth and tongue sores, red eyes and eye pain, doctors of traditional Chinese medicine will always tell us that you are caused by Yin deficiency and fire. But often in life and not many people are clear about the Yin deficiency fire in the end is how it is all about, what are the symptoms are caused by Yin deficiency fire? Especially inside the Chinese medicine all of a sudden said that the yin deficiency, all of a sudden said that the yang deficiency, silly distinction. So, the following left-handed people will talk to you about the knowledge of this yin deficiency fire Want.

First, what is Yin deficiency and fire in the end?

In traditional Chinese medicine, our body's organs and tissues are part of a whole, which has both yin and yang, the human body to achieve a balance of yin and yang, mutual constraints this is not prone to disease. But if for some reason this yin and yang balance imbalance, yin more yang less or less more yang more, will affect the normal functioning of the organs, thus causing the occurrence of disease, may not be obvious in the beginning, but with this yin and yang imbalance of the longer, it began to occur a series of illnesses, and after that the person will be all kinds of discomfort, if you can't adjust the balance of yin and yang in a timely manner. If the balance of yin and yang cannot be harmonized in time, then it will slowly evolve into some chronic diseases.

And Chinese medicine inside this yin, is relative to the yang qi, yang qi is characterized by heat, movement, ascension, and the yin is characterized by cold, static, descending, that is how the mutual constraints, to maintain the balance of yin and yang. Then the body of this yin, refers to our semen, blood, body fluids, fluids, tissue fluids and other tangible material components, their functions in addition to nourishing, moistening the body's internal organs and tissues, but also responsible for the control of our body's yang qi, so that we can avoid Yang qi exposed, leaking.

However, if the excessive loss of yin in our body is not replenished in time, then the yin fluid loss, the inability to restrain the yang qi, then the organs and tissues will appear yang qi bias, resulting in virtual heat, which is the Chinese medicine inside the said "yin deficiency is born within the heat". Because this is a loss of yin, and the body's yang is only relative to the increase in yin, in fact, the yang is not really increased, so it is the production of false fire rather than real fire.

In addition, there is a saying in the Nei Jing: "When you are over 40 years old, your yin energy is half of what it should be", which means that as you grow older, together with factors such as the aftermath of a fever or uncontrolled sexual intercourse, you are prone to the depletion of your true yin, and this is something that is very difficult to avoid. Therefore, yin deficiency and exuberant fire usually occurs in middle-aged people, such as women in menopausal syndrome.

Second, what are the symptoms of Yin deficiency and fire?

Above, we have already said the causes of Yin deficiency and fire, the body Yin liquid deficit is serious, thus producing internal heat and fire, so the various organs and tissues appear to be false fire, followed by a more obvious symptoms, specifically the following:

① Hot flashes in the five hearts: these refer to the palms of our two hands, the palms of our two feet and the top of our head, and tend to occur especially in the afternoon. This is because yang energy is at its peak in the afternoon, and naturally the symptoms of yin deficiency become more pronounced.

● ② dry mouth, sore throat: because we have a serious loss of fluid, the mouth can not secrete more saliva, so there is not enough saliva moisturizing naturally dry mouth, sore throat symptoms.

● ③ Disturbance and sleeplessness, dreamy, night sweating: sufficient yin will make people easy to be in a quiet state, that is, the heart is quiet and easy to sleep, and the quality of sleep will be better, but yin deficiency is the opposite, and often make people disturbed and sleeplessness, dreamy, night sweating, fever at night and other symptoms.

Short and red urine: even if the urine is less and the color of urine is more yellow, this is because the body does not have enough fluid, naturally the urine will be less, the urine has been concentrated many times and is constantly subjected to internal heat fumigation in the bladder, naturally it will be more yellow.

●⑤ Dry stools: Again, due to the loss of yin fluid, there is a lack of fluid in the intestines, and when the intestines are constantly subjected to internal heat, the water is more easily lost, and naturally the symptoms of dry stools appear.

●6 Backache and poor mental state: muscle tissues and joints are not moisturized by fluids, so they are naturally prone to backache.

●⑦ Women's dream intercourse, men's dreaming and slippery semen: Kidney yin deficiency caused by yin deficiency often tends to cause these obvious symptoms.

⑧ Red or cracked tongue, mossless or mossless tongue: these are caused by obvious deficiency of fluid.

●⑨ In addition to these more obvious symptoms, there will also be fear of heat, irritability, red cheekbones, prolonged low-grade fever, palpitations, shortness of breath, nosebleeds, bleeding gums, mouth ulcers, mouth and tongue sores, eye redness and eye pain, dry coughs, and bitter taste in the mouth.

Thirdly, how should we regulate Yin deficiency and fire when it occurs?

For the symptoms of yin deficiency and exuberant fire, I personally believe that it is better to go to a doctor of traditional Chinese medicine to identify the symptoms and prescribe a prescription, so that it can really play a better effect. The Chinese medicine for the treatment of yin deficiency and fire is often used to supplement the yin, nourishing yin, nourishing yin method, because the symptoms embodied in each person will be different, although there are a lot of yin, nourishing yin, nourishing the yin of the drug, but the medication is different, need to go through the dialectical treatment of Chinese medicine doctor, to know to take the drug is most appropriate.

Of course, if the symptoms of yin deficiency and exuberant fire are not particularly serious, we eat more in our normal life, some specific yin, nourishing yin, nourishing yin food can be, such as raw land porridge, lily porridge, maitake porridge, asparagus porridge, American ginseng, sea cucumber, sand ginseng and so on are subject to the better nourishing yin food, especially those who have the same source of medicine and food food can be appropriate to eat, as long as the yin fluid to make up up for it, then the body's The deficiency fire will slowly disappear, and the symptoms of yin deficiency and fire will be effectively improved.

Secondly, in order to further depletion of yin fluid, we also need to avoid eating some hot and dry, spicy food, such as chili peppers, peppercorns, ginger, cumin, durian, star anise, cinnamon and other foods, for some high-fat, high-calorie food should also try to avoid excessive intake.

Finally, one of the most important thing is that, must abstain from sex, because many yin deficiency and fire are affected by the excessive loss of yin essence due to sexual immoderation. Therefore, can no longer be like a young time to spend freely, to learn to know moderation, this will be better for the body. There is also the night time must not stay up late, to develop the habit of going to bed early, because every stay up late is very depletion of yin, it is very difficult to make up for it!

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There are a lot of people can not tell what kind of constitution they are, easy to get on fire is the Yin deficiency and fire body? Today we will talk about the characteristics of this Yin deficiency and fire body, and what are the symptoms.

The pathomechanism of the Yin deficiency and fire-excess body is a deficiency of Yin.What are the characteristics of Yin deficiency? One word: dryness.This stem will show different symptoms such asDry mouth, dry throat, dry skin, dry eyesWait, peeing isn't called dry, it's calledsallow (pale yellow)Dry stools are easy toinsomniaThese are considered to be "dry" on the surface. These are considered to be "dry" on the surface, so we can realize that if "dry" in the internal organs, the symptoms are different. For example"Dryness in the Lungs leads to coughing, dryness in the Heart leads to palpitations or heart pain, dryness in the Stomach leads to stomach pain or noisy stomach, dryness in the Liver leads to tremors in the limbs, and dryness in the Kidneys leads to back pain and lumbago. "Dry" in the Liver leads to tremors in the limbs, and "Dry" in the Kidneys may lead to lumbago and back pain.And so on. Of course we can't say that a cough is a Yin deficiency and palpitations are a Yin deficiency... It's a matter of combining multiple manifestations to determine whether there's a Yin deficiency or not.

So what are the characteristics of high fire? One word: heat.This fever can also manifest itself in different symptoms such asLow-grade fever, hot flashes, sweating, flushing of the face, symptoms more pronounced at night than during the dayBecause during the day the body's yang energy out of the body surface, at night people's yang energy submerged into the body. Similarly this heat manifests itself differently in different internal organs.In the lungs it may be fever, in the heart it may be insomnia, in the liver it may be irritability, in the stomach it may be heartburn, and in the kidneys it may be a tendency to "spring into action.". But generally speaking Yin deficiency manifests itself in a fire that is not very strong, which is often referred to as false fire. But it is when the Yin deficiency is more severe that this false fire becomes more pronounced, which is also known as more intense fire.

So who is usually prone to be a Yin deficiency fire body?

First, the performance of the lungs, easy lung yin deficiency, commonly found in long-term coughing, asthma, people whoClinically speaking those with old chronic bronchitis, tuberculosis, bronchial asthma. Relatively speaking they are more likely to have a Yin deficiency and fire body, showingDry cough with little sputum, or sputum with little sticky sputum, blood in sputum, dry mouth and throat, hot flashes in the afternoon, night sweats, five heartburn, red tongue with little moss.And so on. If there are these symptoms that is Yin deficiency fire, this kind of people usually can use rock sugar Chuanbei stewed pear, but also can be moreMake congee with Chinese yamIt is particularly good for nourishing lung yin, and Chinese medicines such asBaihe Gujin Pills, Maiwei Di Huang Pills, Zhibai Di Huang PillsAnd so on.

Second, the performance of the heart, easy heart Yin deficiency, commonly found in long-term palpitations, insomnia, vertigo people, clinically speaking those with tachycardia, atrial fibrillation, viral myocarditis, insomnia, and hypertension. They are relatively more prone to the Yin deficiency and fire hyperactivity constitution, which manifests asDry mouth, palpitation with easy startle, anxiety, insomnia and excessive dreaming, heat in hands and feet, night sweating, red tongue with little moss, fine pulseIf these symptoms occur, then it is a deficiency of yin and fire. This kind of people usually can use the party ginseng, schizandra, maitake together with boiled water to drink tea, or with maitake, bamboo, sasanqua, bamboo leaves, etc. boiled water to drink tea; Chinese medicines, such asTianwang Xinxin Dan, Pai Zi Yang Xin Wan, Mai Wei Di Huang WanAnd so on.

Third, manifested in the liver, easy liver yin deficiency, commonly found in rib pain, jaundice, tremor, dizziness, clinically speaking, intercostal neuralgia, acute and chronic hepatitis, hypertension, Parkinson's patients and so on. Relatively speaking they are more likely to have a Yin deficiency and fire body, which is manifested asDry mouth and throat, bitter taste in the mouth, dry and astringent eyes, dizziness, irritability, vague pain in the chest and ribs, or vague pain in the liver area, tremor of hands and feetetc. If these symptoms occur then it is a Yin deficiency fire exuberance. These people can usually use more chrysanthemum, mulberry leaves, mulberry, wolfberry, maitake, salvia and other tea; Chinese patent medicine, such asQi Ju Di Huang Wan, Dendrobium Nightshade Pill, Nourishing Liver and Kidney Pill, Er Zhi WanAnd so on.

Fourth, manifested in the stomach, easy stomach yin deficiency, commonly found in stomach pain, eructation, vomiting, constipation, people whoClinically speaking, acute and chronic gastritis, peptic ulcer, gastric reflux esophagitis, stomach cancer and so on. Relatively speaking they are more likely to have a Yin deficiency and hyperthermia constitution, which is manifested asDry mouth and throat, thirst and desire to drink, vague pain or burning sensation in the stomach and epigastric region, hunger but not appetite, lethargy and fatigue, dry and lumpy stoolsetc. If these symptoms appear then it is Yin deficiency and fire. This kind of people can usually use salvia, bamboo, maitake, etc. Boiled water instead of tea; Chinese medicines, such asNourishing Stomach Pellets, Yin Deficiency Stomach Pain Pellets, Beneficial Stomach PillsAnd so on.

Fifth, the performance of the kidneys, easy kidney yin deficiency, commonly found in lumbago, spermatorrhea, impotence, gonorrhea evidence of peopleThe clinical said lumbar muscle strain, osteophytes, prostatitis, urinary stones and so on. Relatively speaking, they are also prone to yin deficiency and fire body, manifested asDry mouth and throat, flushed face, hot flashes and night sweats, night sweats, dreaming, hot hands and feet, lumbago, short or astringent urine, red tongue with little coatingIf you have these symptoms, then it is a Yin deficiency fire exuberance. This kind of people can usually eat more yam porridge, more with yuzhu, sasanqua, raw land, maitake, wolfberry boiled water instead of tea to drink, Chinese patent medicine, such asQi Ju Di Huang Wan, Di Bai Di Huang Wan, Mai Wei Di Huang WanAnd so on.

In addition, there are many other patients who are prone to manifesting Yin deficiency and hyperthermia, such asDiabetics, terminal cancer patients, people who have been sick for a long time with fatigue, etc. are all prone to it.Ordinary people who have the above symptoms also belong to the Yin deficiency and fire, so see whether Yin deficiency and fire is not to see easy to fire a symptom.For example, some people have a weak constitution, a little eat a little fire easy to fire, eat a little cold easy to get cold, this kind of constitution is not a Yin deficiency fire body. Others may have a mixture of cold and heat, such as the above symptoms of yin deficiency and fire, there are a bunch of cold symptoms, either hot above and cool below, or hot below and cool above, all kinds of.But recognizing whether or not you have a Yin deficiency and fire is a two-letter word"Dry", "hot".. Next time, I will introduce you to the cold and heat staggering type, and that's all for the Yin deficiency and fire exuberance.

Yin deficiency and fire is a kind of Chinese medicine disease name, there are also yin deficiency and fire inflammation, false fire, yin deficiency and fire blaze, yin fire, etc., is a clinical adult more common disease symptoms, refers to the deficiency of yin and fluid, the deficiency of fire, yin deficiency and hyperactive yang and heat into the deficiency fire, with heartburn insomnia, dry mouth and throat, night sweating and spermatorrhea, hyperactive libido, two cheekbones flushing, urination short yellow, stool dryness and knotting, or coughing up blood, epistaxis, or the tongue, mouth ulcers, tongue Redness of the tongue and mouth with little fluid, fine pulse and other common symptoms. Irritable heart, dry throat and mouth, sensation of heat and rising fire, afternoon hot flashes or night fever, reddish-red tongue.

Yin deficiency and exuberant fire tends to be slow and prolonged, and its main clinical features are heat in the heart, zygomatic redness, insomnia and night sweating, dry mouth and throat, dizziness, tinnitus, red tongue with little moss, and fine pulse. The Yin deficiency and fire syndrome can favor different internal organs, and the clinical symptoms of heart, lung, liver and kidney are dominant. The main symptoms include dry throat and mouth, irritability, sensation of heat and fire, red tongue with cracks, no moss or little moss, and fine pulse. Or sleepy nights, palpitations, short and reddish urine and other signs of heart fire; or headache, red face, dry and astringent pain in the eyes, bitter mouth, dry and knotty stools, stringy pulse and other signs of liver fire; or dry cough with little sputum, sputum with blood in the lungs fire symptoms; or bone vapor and heat, zygomatic red fire, with dizziness, lumbar acidity and fatigue, men's spermatorrhea, or even the yang is strong and easy to lift, the woman dreaming, such as the symptoms of renal fire. The fire of each organ can cross over.

Generally, Yin deficiency and fire is a chronic condition. If the body is not toned in the early stage of Yin deficiency and fire exuberance, it is possible that the fire in the body will become more and more intense, which is very harmful to the internal cause. Moreover, this kind of physique can easily lead to a variety of diseases. Once the symptoms of yin deficiency and excessive fire appear, you should take some Chinese herbs that nourish the yin and lower the fire to regulate.

Yin deficiency and fire is a type of evidence in Chinese medicine.

According to the doctrine of yin and yang in Chinese medicine, under normal circumstances, the human body is in a state of balance between yin and yang, and once the yin essence and yang qi are out of balance, diseases will arise.

Yin deficiency and exuberant fire, i.e., Yin and fluid deficiency and yang qi bias, followed by heat generation leading to hyperactive deficiency fire.

Specifically, Chinese medicine believes that the body's yin fluid has the role of inhibiting, tranquilizing, nourishing and moistening. When the body's yin fluid is relatively insufficient or reduced, and yang qi is relatively hyperactive, then the body's metabolism will be accelerated, and heat production continues to increase, the body is prone to show symptoms of deficiency heat.

Causes of Yin deficiency and fire

The main causes of Yin deficiency and fire may include the following:

First, poor sleep and overthinking, especially those who are heavy-hearted, are prone to the symptoms of yin deficiency and fire.

Secondly, improper diet, such as smoking and drinking, spicy and stimulating food, damage to the body's fluid, Yin Qi is also damaged, and over time it produces symptoms such as inflammation of the virtual fire.

With Yin deficiency and fire, clinical signs of fire and heat tend to be concentrated in one part of the body and may also focus on different organs.

What are the symptoms of a Yin deficiency and fire body?

(1) Fire-heat signs are manifested in one part of the organism, where the deficiency fire is inflamed and corresponding symptoms appear:

Toothache, sore throat, redness of the eyes, mouth and tongue sores, swollen and painful gums, heartburn and fever, hot flashes and night sweats, dryness of the bowels, shortness and redness of the urine, etc.

② When Yin Deficiency and Excessive Fire focuses on different internal organs, the symptoms manifested are different:

Symptoms of kidney yin deficiency: aching and weakness of the knees, dizziness and tinnitus, etc., accompanied by symptoms of deficiency heat such as five heartburns and heat, hot flashes and night sweats;

Symptoms of heart yin deficiency: irritability, night sleep and dreaming, palpitations, short and reddish urine;

Symptoms of lung yin deficiency: dry cough, little sputum, even blood in sputum, dry throat and mouth, etc;

Liver fire: headache, red face and eyes, bitter mouth, dry stools, hanging pulse, etc;

How to regulate Yin deficiency and fire?

First of all, in terms of diet, pay attention to preserving yin and nurturing yang.Try to eat a light diet, drink more water to replenish body fluids, eat more vegetables and fruits, eat less spicy and stimulating food, far from fat, thick taste, dry and strong products. Daily eat more nourishing Yin and heat things, often eat silver ear, pear, duck, lily, lotus seed, winter melon, etc., or lily porridge, pear porridge, raw rhubarb porridge and so on.

Second, develop good habits.Live a regular life, go to bed early and get up early, avoid staying up too late, and try to be calm and not get too excited emotionally.

In addition, medication is recommended on an individualized basis, theUnder the doctor's dialectic, according to the symptoms of the symptomatic use of drugs, clinically commonly used to nourish yin and clear the heat of the drugs, such as Zhi Bai Di Huang Pill, Huanglian Agaricus Soup, the great tonic yin pills, six flavors of Di Huang Pill and other proprietary Chinese medicines.

TCM practitioners will usually target the treatment to the corresponding area where the symptoms occur:

• Lung Yin deficiency, cough and phlegm, etc., can be used, such as Lily Solid Gold Pills;
• Heart yin deficiency, appearing upset, mouth and tongue sores, etc., can use the Heavenly King's Heart Tonic Dan and so on;
• Kidney yin deficiency, with lumbar and knee pain and weakness, and heat in the palms and feet, etc., can be treated with Zhi Bai Di Huang Wan.
• For stomach yin deficiency, use maitake, dendrobium, bei sha shen, yam, scutellaria, huang lien, zhi mou, etc. to form a soup.
• Liver yin deficiency can be used Chinese wolfberry, raw land, maitong, Chu Shi Zi, chasteberry, danpi, gardenia, Zhimu and other soup.

Moreover, patients with yin deficiency and fire can also have acupuncture and physiotherapy performed by a medical professional, with needling of acupuncture points such as the kidney point, Guanyuan point, Yinlingquan point, Foot Sanli point, and Sanyinjiao point.

In short, for Yin deficiency and fire exuberance, it is also necessary to use the right medicine under the dialectic of Chinese medicine, the above is for reference only!

Conclusion:

Yin deficiency and fire exuberance means that Yin fluid generates internal heat, internal heat has internal fire, and a series of pathological manifestations follow the inflammation of the deficiency fire. The Yin deficiency and fire evidence can favor different internal organs, and clinically the heart, lung, liver and kidney are the main ones.

Excessive fire in each organ will show different symptoms and may appear alternately. The main symptoms include five heart-heat, insomnia and night-sweat, dry throat and mouth, dizziness, deafness and tinnitus, red tongue with little moss, fine pulse and so on, which require dialectic medication by TCM practitioners.

Weekday yin deficiency fire people, need to pay attention to dietary regulation, at the same time to develop good habits, if necessary, take medication to regulate.

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Chinese medicine has nine major physical qualities, the balance of yin and yang peace and harmony, is everyone seeks a state, yin deficiency quality is also one of the nine major physical qualities of Chinese medicine said. Yin deficiency is prone to internal fire, Yin deficiency fire is very easy to appear five heart heat, dizziness, tinnitus, women's menstrual flow, hot flashes and night sweats, get up in the morning to find that the clothes are soaked. These are all manifestations of Yin deficiency and fire exuberance

What is Yin Deficiency Physique

Yin deficiency physique refers to the physique type which is mainly characterized by the deficiency of Yin fluid of essence, blood, fluid and liquid in the body, and manifestations such as Yin deficiency and internal heat. Clinical manifestations can be dry eyes, dry mouth, dry throat, dry nose, dry skin, flaking, like to drink cold beverages, more impatient personality, mouth ulcers, dry stools, defecation difficulties and so on. People with a Yin deficiency constitution are prone to constipation, dry syndrome, diabetes and other diseases. There are also some people will have dizziness and tinnitus, in short, it is manifested all kinds of heat and dryness, this time the body's yin fluid can not meet the body's needs. It needs to be adjusted in time to be corrected.

What lifestyle habits are likely to cause Yin deficiency and fire?

1: Diet favoring spicy and stimulating foods

Diet often eat some spicy and stimulating food, such as: chili, barbecue, hot pot, etc. is easy to depletion of the body's fluid, more prone to symptoms of yin deficiency and fire. Outpatient clinic can often encounter gastric yin deficiency fire people, tongue cracks, usually very easy to dry mouth and throat, some people will also appear peeling moss, this time to adjust the dietary structure in a timely manner.

2: Stay up late and sleep late for a long time

Long-term late night sleep will consume the body's liquid blood, the rest of the body's internal organs do not get enough rest, the body's fluid and gas deficiency consumed excessively easy to appear yin deficiency fire situation. Such as: liver yin deficiency, heart yin deficiency. Traditional Chinese medicine says that the liver stores blood, the heart is the main blood. So we need to develop a good work and rest habits, good blood to maintain good heart and liver.

3: Innate deficiencies

When the parents are relatively weak at the time of conception or when the parents are old enough to conceive, the body's essence, blood, fluid, etc. will be easily depleted. Yin deficiency at this time is directly related to innate genetics. It is recommended to prepare for pregnancy and plan for a child, so that the body is in the best condition to conceive life.

4: Chronic diseases

Deficiency of the liver and kidney is prone to yin deficiency and fire, Chinese medicine says that the liver and kidney have the same origin, essence and blood have the same origin, deficiency of the liver and kidney is insufficient for the essence and blood to be generated, which is more common in the elderly, who are prone to this condition, dizziness and tinnitus, lumbar and knee soreness and weakness, hot flashes and night sweating. At this time, we need to nourish the liver and kidney.

How to regulate Yin deficiency and fire

1: Diet

Eat more food that nourishes yin and generates fluids, such as: lily of the valley, silver fungus, maitake, dendrobium, lotus root, snow pear, celery and so on. Eat less spicy and dry food and snacks. It is important to have regular and healthy meals, quit unhealthy late-night snacking habits, eat small meals, and don't overeat. It's important to keep your mouth shut.

2: Ideas that focus on nourishing yin and lowering fire

You can use chrysanthemums, wolfberries, yam, red dates and some of these boiled water to drink as tea. You can also choose acupuncture treatment, such as Taichong, Hegu, Liver Yu, Kidney Yu, Foot Sanli, Taixi, Sanyinjiao, Yinlingquan and other points for acupuncture treatment. But you need to be under the guidance of a professional doctor, you can also do acupressure.

3: Exercise combined with a good routine

A certain amount of daily physical activity can improve your symptoms and boost your immune system. Have a good routine don't stay up late and go to bed late.

The Nei Jing: "When one reaches forty, one's yin energy is half of what it should be." As we grow older, or heat illnesses injure the yin, or indiscretion in sexual intercourse, resulting in the depletion of true yin. This leads to yin deficiency, and yin deficiency cannot control yang, so if the deficiency heat is generated internally, there will be five heartburn and heat, night sweating, and a red tongue with little moss, and so on. Of course, yin deficiency and exuberant fire tend to come slowly, but the course of the disease is longer, and yin deficiency and exuberant fire evidence can be emphasized in different organs performance also varies, mainly to the heart, lungs, kidneys, liver.

The main manifestations of Yin deficiency and fire exuberance

1. Dryness of the throat and mouth, irritability, sensational heat and rising fire, red tongue with crackles;
2. Poor quality of sleep, sleepiness and frequent heart palpitations;
3. The urine is small in volume and yellow, or short and red, according to Chinese medicine;
4. Feeling of headache from time to time, red face, dry eyes, bitter mouth, dry stools;
5. A dry cough with little sputum, sometimes with blood in the sputum visible;
6. Feeling of hot flashes sensation from the inside out, dizziness, and a feeling of lumbago;
7. There will also be spermatorrhea in men, or even strong and easy to lift the penis, women dream of intercourse and other kidney fire disorders.

The above are common viscera Yin deficiency fire some common performance, of course, the performance of the viscera will also cross appear.

How to regulate Yin deficiency and fire?

Yin deficiency is a condition in which the organism is deficient in yin fluids.

Yin deficiency is mostly seen in the late stage of chronic diseases or lesions, especially in heat evidence, which is usually of long duration, and there are also those who are weakened as a result of sudden changes in diseases. The formation of deficiency evidence, there are two aspects of innate deficiency and acquired disorders, but the latter are mainly disorders. Such as diet, the nature of the acquired is not solid, seven emotions, labor and fatigue injury to the internal organs and qi and blood, birth too much, excessive intercourse, depletion of the kidney true energy, resulting in yin deficiency.

So the regulation needs to be the opposite, on the one hand, to reduce the loss, on the other hand, nourishing and replenishing Yin. Of course, according to the performance of each viscera symptomatic treatment, such as heart fire need to go to the heart fire, liver fire need to be strong liver and so on, we look at one by one.

1. Excessive fire in the heart

The heart opens the orifices in the tongue, if the yin deficiency fire to mouth and tongue sores, palpitations, restlessness, sleeplessness, dizziness can be based on the doctor's guidance to choose the heavenly king cardiac tonic Dan class oral. Diet can eat some light yin nourishing food, such as: mulberry, silver ear, red dates, lotus heart, bamboo leaves, wick, etc., such as partial to the yin deficiency can eat some of the raw land, maitake, chasteberry and so on.

2. Excessive fire due to deficiency of liver yin

Liver open orifices in the eyes, if the eyes dry and astringent, coercive pain in the ribs, continuous, aggravated by exertion, dizziness, dry mouth and throat, the heart of the hot, according to the doctor's guidance can be used when the Angelica sinensis, white peony decoction, can also be used in fresh dendrobium tea drink. You can also drink with fresh ground congee conditioning, fresh ground 30 ~ 60g, water decoction to take juice, another water boiled round-grained rice into porridge, pour the juice into the porridge to drink.

3. Excessive fire due to kidney yin deficiency

Kidneys open the orifices in the ears and the two yin, if tinnitus and blurred eyes, five heart heat, you can take according to the doctor's advice to take the six flavors of the six flavors of the six flavors of the six flavors of the six flavors of the six flavors of the six flavors of the six flavors of the six flavors of the six flavors of the six flavors of the six flavors of the six flavors of the six flavors of the six flavors of the six flavors of the six flavors of the six flavors of the pill. This Six-flavored Dihuang Pill is really helpful for soreness and weakness of the waist and knees, dizziness, deafness and tinnitus, spermatorrhea, premature ejaculation, insomnia and hyperactivity, afternoon fever, and five heartburns and heat caused by kidney yin deficiency. Moreover, it is also helpful for the symptoms of yin deficiency and fire-heat of the kidney, because the combination of the medicine has the effect of "three tonic and three diarrhea", which can both tonify the yin and allow the deficiency heat to seep out, in which the "tonic" prevails over the "diarrhea", so the tonic is the mainstay. Therefore, tonification is the mainstay.

4. Excessive fire due to lung yin deficiency

Lung main qi, the Division of respiration, the main propagation of purging and descending, lung yin deficiency dry cough without sputum or sputum less sticky, or even see blood in the sputum, itchy throat hoarseness, dry mouth and dry throat, or hands and feet, hot, hot flashes in the afternoon, night sweating, emaciation, feel tired. According to the doctor's guidance, the use of nourishing yin and clearing the lung pill can be used, on the yin deficiency and lung dryness caused by dry sore throat, dry cough with little phlegm has a certain degree of help. Nourishing yin and clearing the lung pill mainly consists of dihuang, maitong, xuanshen, chuanbeimu, white peony, peony, peony bark, peppermint, licorice and so on, on the yin and moist dryness, clearing the lungs and phlegm is good.

Dietary options for salvia yam porridge, salvia 30g, yam 60g, water decoction to remove the dregs of the juice, add round-grained rice appropriate amount of porridge to take. You can also take salvia and maitake as tea.

summarize

In addition to a small number of yin deficiency fire body is congenital, most of them are because of the acquired diet, living habits, long illness, fever injury caused by yin, of course, forty years old after the real yin will be gradually consumed, so to a certain age appropriate attention to nourish and replenish the yin is very necessary, especially some women, chronic disease, it is easy to appear yin deficiency fire performance, we should identify the problem according to the performance of the seriousness of the Viscera, targeted treatment, conditioning.

And life pay attention to the diet regular, light, appropriate to eat some nourishing Yin carry on the food: wolfberry, lily, duck, jujube, eggs, sasanqua, lotus seeds, maitake, mulberry ......

Relying on eating alone can not be enough, their own maintenance is also very important. Nowadays, people have too many reasons to stay up late, day and night reversal of work and rest habits are more likely to lead to the yin deficiency fire, to ensure adequate sleep, do not stay up late, pay attention to the sperm and abstinence, to regulate the yin deficiency fire is also very helpful.

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The people with Yin deficiency and fire-exuberant constitution, i.e. the deficiency of body fluid and the loss of moistening, leading to Yin not controlling Yang, fire-heat exuberance, and the appearance of fire-heat exuberance in the body. The main symptoms are as follows -

Symptoms of Yin Deficiency and Excessive Fire Physique

Typical symptoms exhibited by people with Yin Deficiency and Fire Excess Physique are the following-

1. People with Yin deficiency have a high level of deficiency fire in their bodies and develop aFive heartburns, irritability, short temper, mood swings, flushing of cheekbones, warmth of the hearts of hands and feetand other issues;
2. Symptoms of fire due to lack of fluid nourishment includeDry mouth, dry throat, dry mouth, bitter mouth, thirst for drink, mouth and tongue sores, swollen and painful gums, dull complexion, rough skin, dry hairSymptoms such as;
3. People with Yin deficiency and internal heat will experience nighttimeInsomnia and night sweats with hot flashes at night, usually prone to chest and heartburn;
4. People with Yin deficiency of the liver and kidneys, whose bodies are deprived of fluid moistening, will be accompanied byWeakness of the waist and knees, dizziness, dryness of the eyes, tinnitus, memory loss；
5. For second bowel movements, it is easy toDry stools, even constipation; yellow urine, little urine, or with burning sensationSymptoms such as;
6. In terms of diet, such people like toCold drinks, cold foods, spicy stimulantsFood;
7. People with high stomach fire.peakThe metabolism is faster;
8. Check his tongue and pulse.Tongue red or with cracks, no or little moss, fine pulse。
9. 
   

Dietary Advice for Yin Deficiency and Excessive Fire Physique

The first thing to do when symptoms of Yin deficiency and fire are present is to nourish the Yin, and then to clear the heat.

• Diet needs to be light, usually can eat more sweet and cool nourishing yin, moistening dryness and generating fluids of food, such asPear, honey, silver fungus, lily, lotus seed, lotus root, water chestnut, sugar caneand other foods;
• For meat.Duck, sea cucumber, dried scallops, fishWarm and moist yin tonic products can be eaten sparingly;
• To improve the symptoms of yin deficiency, you can useRadix Panax Ginseng, Rhizoma Polygonati Odorati, Rhizoma Ophiopogonis, Rhizoma Asparagus, Rhizoma DioscoreaeThe soup is made from the same source of food and medicine;
• Also availableRed dates, wolfberries, cinnamon, round-grained rice, millet, rock sugaretc. Boil congee and drink it to replenish yin, calm the mind, strengthen the spleen and stomach;
• In addition to this, it can be eatenDuck Egg, Egg, Yam, Sesame, Corn, Colla Corii Asiniand other foods;
• People with Yin deficiency and fire need to hydrate more and eat more light vegetables to help replenish fluids.
• 
  

Dietary taboos for the Yin deficiency and hyperthermia constitution

Yin deficiency fire people, more fire symptoms, so the following types of food consumption need to pay extra attention to-

• lit. eat less food asChili, pepper, peppercorns, star anise onion, ginger, garlic, chivesSpicy, dry and irritating foods;
• lit. eat less food asgoat meatand other warm and hot products, as well asrich and sweet, thick and greasyThe product should be eaten sparingly to avoid the development of phlegm and fire;
• take less foodPan-fried, deep-fried, stir-friedFoods that are cooked in such a way that they do not catch fire;
• Yin deficiency and fire people need to stay up late, especially the ban on late-night snacks, and eat less cold products.

Yin deficiency fire is actually a Chinese medicine saying, many people have heard of Yin deficiency fire, but what exactly are the symptoms, most people do not know very well, so what are the symptoms of Yin deficiency fire? What are the symptoms and how should they be adjusted? Today, Dr. Liu to tell you about it.

First, what is Yin deficiency and fire, what are the symptoms?

First of all, we must understand that the yin deficiency fire is the name of Chinese medicine, it is often also known as yin deficiency fire inflammation, false fire, etc., which mainly refers to a person's yin deficiency, false fire. Chinese medicine emphasizes the harmony of yin and yang, after the yin is deficient, then there is no way to fully reconcile the yang heat, so it leads to hyper yang, and after the hyper yang, it produces heat, which is transformed into deficiency fire, so the deficiency fire is prosperous.

●So what are the symptoms of Yin deficiency and fire?First, we will give you the typical symptoms, which include:Irritability, insomnia and night sweats, dry mouth, hot flashes, dizziness, etc.

People with yin deficiency often have deficiency fire attacking the heart, which leads to irritation in the chest from time to time, and so tends to lead toUpset and emotionally unstableAt the same time, there is often no way to fully concentrate; in addition, the yin deficiency of the crowd, often the stomach fire is also relatively strong, although very able to eat and drink, but the metabolism is also relatively fast, so the long-term yin deficiency of the crowd is also prone to how to eat also not fat,waste awayphenomenon; at the same time, people with yin deficiency and fire exuberanceSkin also tends to be drier, often feeling a lack of moisturization, but also a tendency to catch fire, leading toDry mouth and red tongueMany people are also prone toDry stools, constipationof the phenomenon.

In addition, people with Yin deficiency are prone totidal heatIt is also a more typical symptom, that is, its temperature, although normal, is alwaysWarmth in the palms of the hands and soles of the feet, even in winter, tends to be more prone to sweaty hands and feet than the average person, and in addition in theI also tend to get hot and sweaty when I sleep at nightThe yin deficiency also tends to lead to physical weakness, as well as a tendency to get up in the middle of the night and be drenched in perspiration.have a dizzy spellSymptoms such as.

Second, then the Yin deficiency body type of people, how to regulate for the better?

For the diagnosis of Yin deficiency and fire exuberance, Dr. Liu suggests to find more authoritative traditional Chinese medicine doctor for dialectical observation and diagnosis, and can not be diagnosed by themselves through some symptoms, the symptoms just provide some possibilities, the real diagnosis or need to rely on the doctor's. So if a person has some of the above symptoms, then it is recommended to actively find a doctor for a clear diagnosis. So if a person has some of the above symptoms, then it is recommended to actively find a doctor to clarify the diagnosis.

And once you've been diagnosed with yin deficiency and fire, of courseFirst of all, it is regulated through traditional Chinese medicine (TCM)After all, this belongs to the Chinese medicine diagnosis, Chinese medicine, are generally used to supplement the yin, nourish yin, nourish yin and other methods, of course, the specific use of what kind of drugs for treatment, or according to each person's situation, so that different from each person, private customization, only through dialectical treatment, choose the best treatment, in order to achieve the best therapeutic effect.

In addition to TCM medication, theDietary modifications are of course also important. In daily life, patients with yin deficiency can eat foods that nourish and replenish yin, such asAsparagus congee, Radix et Rhizoma Polygoni Multiflori Congee, Lily Congeeetc. These foods can both tonify yin and play a role in regulating the spleen and stomach. In addition, foods likeSesame seeds, honey, glutinous rice, fish, various vegetables, fruits, etc.Light and highly nutritious foods thatAll are recommended to be consumed more often; and like some nutrients, such as bird's nest, silver fungus, sea cucumber, cordyceps, etc., can also be eaten in moderation, and for spicy foods, such asBe sure to reduce your intake of chili peppers, peppers, onions, ginger and garlicBecause these things are more likely to cause fire when eaten.

There is also the very important point that people who have a deficiency of yin and a high level of fire.Sex must be in moderation.. A lot of people have a deficiency of yin and fire at a young age, often because of excessive sexual life, not in moderation, resulting in excessive loss of yin and essence, and then the change of yin deficiency. So if a person is young with the symptoms of yin deficiency, must control the frequency of their sex life, do not overindulge in sex; at the same time, theIt is also important to be physically activeThe active physical exercise helps to make the body healthier, thus indirectly regulating the symptoms of yin deficiency, generally if the people with mild yin deficiency.Insisting on more aerobic exercise.is able to make a good improvement; the other thing is toAdopt a good work scheduleIt is also a good idea to avoid staying up late and try to go to bed early and get up early, which is also good for yin deficiency, so it is recommended that you try to go to bed before 11 p.m. every day.

summarize

Yin deficiency and exuberance of fire are usually formed over a long period of time, want to really normalize, but also need to adhere to a long period of time to be able to do so, so if diagnosed for the Yin deficiency and exuberance of fire, then be sure to be in daily lifeAdhere to a good dietary regimen, exercise regimen, life regimen, etc., only in the long run, you can achieve good results.