Can, I have always been poor sleep quality, my doctor friend suggested that I use sour jujube kernel tea to improve sleep, I insisted for a period of time the effect is quite good.

I have recently been in a bad mood, annoying, panicky, wake up a sleep at night, how can not sleep, tossing and turning the spirit of the spirit can not sleep, no spirit during the day, dizziness, doctors and friends suggested drinking some jujube kernel in water, drink a few days okay, recently sleep greatly improved. I don't feel dizzy when I get up.

Jujube kernel is a good medicine to nourish the heart and calm the mind.

Sour jujube kernel can make tea to drink, its main effect is to tonify the liver and gallbladder, tranquilize the heart and tranquilize the mind, due to anxiety and depression, stress, grief and fear caused by excessive irritability, insomnia and forgetfulness, false annoyance and night sweating can be used to regulate the sour jujube kernel, "Jin Gui Yao Liao" of the sour jujube kernel soup is the treatment of heart insomnia, dreaming easy to wake up the famous formula, clinical often add and reduce the use of neuroses, insomnia belonging to the liver and blood deficiencies, qi depression, the person who has been on fire.

Sour jujube kernel is acidic in flavor, and it is a key medicine for treating insomnia, mostly used in cases of blood and bile deficiency. Blood deficiency can not nourish the heart, the heart and mind is restless insomnia; bile deficiency touch things easily startle is not sleep. When drinking water, it should be noted that sour jujube kernel has a raw, fried points, although all have a tranquilizing effect, but fried jujube kernel to nourish the liver and blood in order to tranquilize the mind, the effect of the new fried better; raw jujube kernel to diarrhea liver and gallbladder heat in order to tranquilize the mind.

Huang Lian (黄黄连) and Sour Zao Ren (酸枣仁) are both used to treat restlessness and insomnia, but Huang Lian (黄黄连) diarrheal the fire in the heart to tranquilize the mind and Sour Zao Ren (酸枣仁) nourishes the liver and blood to tranquilize the mind.

Depending on the symptoms, jujube seed can be used in combination with other medicines. With Zhimu, white peony, etc. to treat heartburn; with the northern saxifrage, schizandra, etc. to treat night sweating; with cinnabar, Poria, etc. to treat the heart deficiency sleeplessness; in the use of the appropriate amount of addition of cypress kernel, Acacia bark, Shouwuteng, etc. to enhance the efficacy.

Modern people due to life and work and other reasons of stress, temptation, anxiety, heavy, tossing and turning, can not sleep at night, can be appropriate to drink some pickled jujube kernel in water to promote sleep, improve sleep quality. However, it should be used with caution when there is solid evil and fire or during wind-cold flu.

I work in the Chinese herbal pharmacy, sour jujube kernel now the unit price is not cheap, often have guests to buy sour jujube kernel back to soak water to drink, sour jujube kernel is to nourish the heart and tranquilize the spirit of the efficacy of the tea to treat sleep problems, then can not guarantee that you are effective, sleep is not good to treat the symptoms of the disease, to see what causes, can be used with sour jujube kernel with some other sleep aid medicine to drink together, it is best to ask the doctor to take the pulse of the prescription with medicine.