Although lotus seed is a kind of traditional Chinese medicine, but because of the role of medicine and food, in daily life, more people still use lotus seed as an ingredient, used to make lotus seed soup, lotus seed congee, etc., and in Guangdong we like to use lotus seed to make soup or use lotus seed to make sugar water, and the famous lotus seed moon cake is the use of lotus seed to make the filling production.

So what are the benefits of eating lotus seeds on a regular basis? Is it better to core or not core when eating lotus seeds? Below, I will talk to you about this issue.

First, before answering this question, let's first understand what effects lotus seeds have in Chinese medicine

Lotus seed in our eyes can be just an unusual ingredient, but in Chinese medicine is a very good Chinese medicine, in the "Shennong Ben Cao Jing" is it listed as "top grade", with "tonic to nourish the spirit, benefit the strength, in addition to a hundred diseases, long service light body, resistance to old age, not hunger to prolong life! "efficacy, therefore, often eat lotus seed can be said to have the role of prolonging life, at the same time it is also known as" water Ganoderma lucidum ", because it can be seen when it has a very good effect on the human body.

Of course, for the efficacy of lotus seed, we can have reference to the contents of the Chinese Pharmacopoeia, which recorded:

Lotus seed is sweet, astringent and flat in nature. Attributes to the spleen, kidney and heart meridians. Functions: tonifying the spleen to stop diarrhea, benefiting the kidney and astringent essence, nourishing the heart and tranquilizing the mind. Used for prolonged diarrhea of spleen deficiency, spermatorrhea, palpitations and insomnia.

We can know from the above records, lotus seed has "nourish the heart and tranquilize the mind, benefit the kidney astringent essence, tonifying the spleen to stop diarrhea," the three effects, and because of the medicinal properties of the lotus seed is sweet, flat, neither hot nor cold, and therefore can be a long time to eat, will not cause fire or spleen and stomach cold and other problems.

Second, what are the benefits of eating lotus seeds regularly?

From the above introduction to the efficacy of lotus seed, regular consumption of lotus seed has the benefits of nourishing the heart and tranquillizing the mind, benefiting the kidneys and astringent essence, tonifying the spleen and stopping diarrhea, specifically as follows:

1. Nourish the heart and calm the mind

Now many people because of the usual work pressure, life stress, too much thinking is often prone to distraction, which affects the heart and mind, easy to palpitation, false annoyance insomnia and other uncomfortable symptoms.

The lotus seed has the function of nourishing the heart and tranquillizing the mind, so it can nourish the heart and tranquillize the mind, if we usually have palpitations, false annoyance insomnia, often eat can effectively relieve these uncomfortable symptoms, so that we can sleep a good night. Of course, clinically, for palpitations, insomnia such symptoms, often with lotus seeds with Poria, jujube seed, cypress and other traditional Chinese medicine, so as to better play the role of nourishing the heart and mind.

2. Benefiting the kidney and astringent essence

Lotus seed has the effect of benefiting the kidneys and is astringent in flavor, so it has the effect of fixing astringency and benefiting the essence, so it has a good effect of fixing astringency on spermatorrhea, leakage, and dyspareunia caused by the deficiency of the lower element. If you eat lotus seeds for a long time, it can improve the symptoms of kidney deficiency such as spermatorrhea, leakage and menorrhagia.

3、Tonify the spleen to stop diarrhea

Weakness of the spleen and stomach is often easy to cause regurgitation, belching, indigestion, and even cause diarrhea, etc., while the lotus seed is sweet and flat, beneficial to the spleen and stomach, has a very good role in tonifying the spleen, can replenish the stomach qi, suppress gastric inversions, regurgitation, belching and other discomforts have a very good effect. In addition, the lotus seed solid astringent effect can also astringent intestinal tract, play the role of solid intestines, so for the spleen deficiency caused by prolonged diarrhea, dysentery, etc. have a good role in relieving. If you eat lotus seeds for a long time, you can play a role in replenishing the spleen and stopping diarrhea.

Third, in eating lotus seeds to core good or not to core good?

Lotus hearts are either cored or uncored, but when consuming lotus seeds, it's best to use those that have been cored, because when lotus seeds are used as a traditional Chinese medicine, they need to be concocted to remove the core, and this is documented inside the "Concoctions of Traditional Chinese Medicines," which is "Take lotus seeds, slightly moistened with water, take out and cut to remove the heart, dry in the sun that is obtained.."

In addition, lotus heart is actually a kind of traditional Chinese medicine, but its medicinal properties are bitter, cold, can clear the heart and diarrhea, if you do not go to the core in the consumption of lotus seeds, then with the bitter, cold medicinal properties of lotus heart, the taste will also have a bitter flavor, so not only will affect the medicinal properties of lotus seeds, but also affect the taste of lotus seeds itself fragrance.

Therefore, when we eat lotus seed, whether it is with lotus seed porridge, soup, or lotus seed to make sugar water, etc., it is best to remove the core of the lotus seed, which is conducive to the efficacy of the lotus seed, and will not affect the flavor of the lotus seed itself.

Finally, we need to pay attention to, although it is said that the lotus seed of the medicinal properties of sweet, flat, long time eating is beneficial to the human body, seems to be suitable for anyone to eat. But it is not, because the lotus seed has the role of astringent intestines, so for the existence of stool dry knot people, can not eat lotus seed, otherwise it will aggravate the symptoms of constipation, will make defecation more difficult.

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Lotus seed porridge is the favorite of some people, lotus seed as the core of this porridge, can replenish the spleen and kidneys, good for the body, but the lotus seed should be removed from the core, this problem is difficult to overwhelm a lot of people.

Lotus seed congee has a somewhat astringent flavor, but becomes sweet when sugar is added to it, giving it a more pleasant texture to consume. The flavor of lotus seed itself is not as sour or sweet as other herbs, and it is naturally bland when it is made into porridge. I like to drink lotus seed porridge for its medicinal value, and whether it is astringent or sweet is of secondary importance.

The usual way to eat lotus seeds is to cook congee.This herb is not recommended to be used to make tea, it is too hard to soak the flavor, and can only be consumed by boiling it for a long time into a porridge.

What are the benefits of eating lotus seeds regularly?

People who are concerned about their health have always liked to add tonic herbs to tea, soup or porridge to improve their health, and those who often eat lotus seeds can also benefit from eating lotus seeds.Lotus seed is fond of the three organs of the heart, spleen and kidneys, and tonifying the spleen is beneficial to improving the chronic disease of diarrhea caused by spleen deficiency.In the "Daily Use of Materia Medica", it is not only for diarrhea and dysentery, but also for stopping leucorrhea, and it can be used in the case of the lady's leakage.And the benefit of the kidneys is reflected in the physiological problems of menAs stated in the Compendium, to fix the essence means to fix it and prevent it from leaking out too much. In this way, eating lotus seeds is good for both men and women.

And here's another plus.It just improves palpitations and insomniaAs mentioned above, lotus seed also enters the heart meridian and has a calming effect on the mind based on its ability to nourish the heart.

Should I remove the core of the lotus seed?

Whenever I cook lotus seed porridge, I simply use the lotus meat, of course, you can also not dispose of the core part, it depends on the individual.The core inside the lotus seed is the "lotus heart" in traditional Chinese medicine, which has the effect of clearing heart heat.You should know that lotus heart is a bitter and cold medicine, leaving that core in, the taste is very bitter.

My suggestion is that if you simply want to tonify the spleen or benefit the kidneys, using lotus meat is enough, and if you have a lot of heat in your body, such as severe insomnia, blood heat and bleeding, you can leave the core alone.

If necessary, you can use the core alone to boil water to drink, the effect of clearing heart fire is ideal, but also pay attention to the dosage, lest the spleen and stomach are damaged, then it is not worth it.

Eating lotus seeds is good for the spleen, kidney and heart, eating lotus congee can properly regulate the body, whether or not to remove the core depends on the situation, if you often eat lotus seeds, it is better to remove the core. According to my experience, before cooking lotus seeds should be soaked for more than half an hour, so as not to cook imperfectly.Follow Old Evil, welcome to like as well as favorite to learn more about rural herbs.

Lotus seed, also known as lotus seed, lotus rice, lotus meat, lotus seed, is the mature seeds of the water lily family of aquatic herbs lotus. Lotus seed has been cultivated in China for more than 3,000 years, the most prestigious four strains are: Fujian Jianning Jianlian, Jiangxi Guangchang Ganlian, Hunan Xiangtan, Anxiang and other places of Hunan Xianglian, Zhejiang Wuyi, Xuanping Xuanlian.

What are the benefits of eating lotus seeds regularly?

As a nut, lotus seed is still rich in nutritional value. Each 100g of dried lotus seeds contains 17.2g of protein, 2.0g of fat, 67.2g of carbohydrates, 3.0g of dietary fiber, but also contains vitamin C, B vitamins and vitamin E. Lotus seeds are also rich in mineral elements, calcium, phosphorus, potassium content of 97mg, 550 mg, 846mg respectively.

Although lotus seeds are classified as nuts, the data in the food composition table shows that they are high in carbohydrates and can be regarded as starch-rich plant seeds, so they can be consumed as a staple food.

In addition to the high starch content, lotus seeds are also rich in protein, other micronutrients and dietary fiber content is not low, in terms of nutrient composition is similar to the miscellaneous grains, daily can replace part of the refined rice and white flour, can provide useful supplement for the human body required nutrients.

However, lotus seeds are different from ordinary mixed grains in that they contain some medicinal ingredients and should not be consumed in large quantities; eating them in small quantities is fine.

Is it better to core or not core lotus seeds?

Lotus seed has been widely consumed in folklore since ancient times, and is also one of the plants with the same origin in medicine and food. When used in medicine, the skin and heart are removed, and it is called "lotus meat" in Chinese medicine prescription, which has the effect of tonifying the spleen, benefiting the lungs, nourishing the heart and fixing the essence.

The germ in the lotus seed is called lotus seed heart, different from the lotus meat, lotus seed heart is bitter and cold in nature, has the effect of clearing heat, dispel fire, if usually the stomach is not very good, easy to abdominal pain, diarrhea, it is best not to eat lotus seed heart.

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Lotus seed is the idol food in everyone's mind, lotus seed is a famous nourishing ingredients, is a kind of health food, has good effects on the human body. We eat lotus seed when we generally go to remove the lotus seed core, because lotus seed slightly sweet, while the lotus seed heart is very bitter, many friends do not love that bitter flavor, so remove the lotus seed heart to eat.In fact, remove or not remove are health care, just different efficacy, according to their own needs to eat can be。Lotus seed is sweet and flat in nature, while lotus seed heart is bitter and cold in nature, and the two can slightly offset the flavor of lotus seed heart if eaten together.。

The first thing that comes to mind when mentioning lotus seed is that it can nourish the heart and calm the mind, it can go to the heart meridian, can go to the spleen and kidney meridian, so lotus seed can also tonify the spleen and stomach.It's also good for the kidneys.Commonly used in traditional Chinese medicine to stop diaphoresis and regulate menstruationThe lotus seed can make the blood astringent, if a woman's menstrual period is too long, irregular bleeding, you can eat some lotus seed, can assist in regulating, no side effects.It can also be used for diarrhea due to coldness in the spleen and stomach, and has a regulating effect on palpitations and insomnia, seminal emission.. Because of its sweet taste, it is friendly to the spleen and stomach, making it a daily food for strengthening the spleen and appetizing the stomach. Lotus seed can also improve eyesight, which is rich in vitamins and can prevent myopia.

As lotus seed belongs to the heart meridian, appropriate daily consumption can regulate the heart qi and make people's mood cheerful. And lotus seed heart is cold in nature and bitter in taste, if used in brewing water it can remove heart fire, clearing heat and removing annoyance, and can regulate heat disorders. However, for those who have a cold spleen and stomach, it is best to eat lotus seeds and remove the heart of the lotus seed. Lotus heart is often used to soak water, summer can reduce dryness and throat, cool the whole body, some greasy dishes to add lotus heart can also get a refreshing taste, relieve greasiness. Lotus seeds should not be eaten too much, for the stomach flatulence, indigestion of friends can be appropriate to eat.

　　Lotus seed is the mature seed of lotus root. Lotus seed has the function of tonifying the spleen, stopping diarrhea, stopping diarrhea, benefiting the kidneys and astringent essence, and nourishing the heart and tranquilizing the mind. It can be used to treat spleen deficiency and diarrhea, dyspareunia, spermatorrhea, palpitations and insomnia.

　　Lotus flower out of the silt without dyeing, Maundy sea without demon, this is the literati on the lotus flower evaluation. Lotus seed is a very familiar food, it is rich in nutrients, but also can prevent and assist in the treatment of a variety of diseases.

　　(1) Eating lotus seeds regularly can fight against arrhythmia and myocardial ischemia. Lotus seed has anti-aging effect, which is closely related to the health ingredients rich in lotus seed, such as β-sitosterol, β-sitosterol fatty acid esters, glutathione, minerals, unsaturated fatty acids and so on.

　　(2) eating lotus seeds can also tonify the brain and tranquilize the mind, often eat lotus seeds can keep people awake, have the effect of nourishing the heart and tranquilize the mind, often insomnia people eat some lotus seeds is also will have a greater improvement.

　　(3) can also be used to assist in the treatment of anemia, reduce fatigue, lotus seeds are rich in iron, iron is one of the components of hemoglobin, myoglobin, cytochrome, therefore, lotus seeds have the role of assisting in the treatment of anemia, reduce fatigue.

　　(4) In addition, eating lotus seeds can prevent Alzheimer's disease, lotus seeds are rich in phosphorus, as well as the body's need for rich proteins, can strengthen the function of human memory, often take can reduce the incidence of Alzheimer's disease to a certain extent.

　　Whether or not lotus seeds need to be de-heartened depends on the circumstances. Lotus seeds with a heart have one more effect than hollow ones, and that is that they have the effect of clearing the heart and calming the mind and removing fire from the heart. However, the taste of lotus heart is bitter, so from the perspective of taste, there is a bitter flavor is not acceptable to most people. Middle-aged and elderly people mostly focus on the therapeutic effect, more choose not to go to the heart; but young people pay more attention to the taste, most will go to the heart. Heart fire people should choose to take the lotus heart of the lotus seed, and the spleen and stomach cold, try to choose to remove the lotus heart of the lotus meat.

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When regulating the spleen and stomach, often use yam, lotus seed meat, coix seed, fructus gracilis and so on. So, this lotus seed, what is the role? Why write lotus seed meat? There is a difference here, that is, to go without the lotus seed heart!

Heartless lotus seeds:

Sweet and astringent in flavor, flat in nature. Attributes to spleen, kidney and heart meridians. It has the functions of tonifying the spleen, stopping diarrhea, stopping leucorrhea, benefiting the kidney and astringent essence, nourishing the heart and tranquilizing the mind. It is also called lotus seed meat because only the flesh is left after removing the core.

Lotus seed is mainly used to treat spleen deficiency, because of spleen deficiency and lead to diarrhea, bring down, etc., have a very good effect, in addition, lotus seed also has astringent effect, for spermatorrhea, enuresis and other diseases, at the same time, lotus seed can also traffic the heart and kidneys, for the heart and kidneys do not intersect the heart caused by palpitations and insomnia, lotus seed is very suitable.

Lotus seed with heart:

If lotus seed is used to communicate with the heart and kidneys, it is necessary to keep the heart of lotus seed and eat it together with the flesh of lotus seed so as to make the heart and kidneys communicate with each other, which can at the same time diarrhea the fire of the heart and nourish the spleen and kidneys. The heart of the lotus seed is bitter and cold, can clear the heart fire, clear the heart and tranquilize the mind, traffic heart and kidney, astringent essence to stop bleeding, so you can not eat more. And constipation do not use lotus seed, because lotus seed astringent, not conducive to defecation.

So what are the benefits of eating lotus seeds regularly?

The Divine Husbandman's Classic of the Materia Medica states that lotus seed: "The main tonic for the middle, nourishes the spirit, and benefits vitality."

There are generally a variety of ways to consume lotus seed porridge, lotus seed cake, etc. Below is a brief description of several medicinal diets.

1, Lotus Seed Porridge: Serve in porridge with lotus seeds and round-grained rice.

2, Lotus seed cake: Use fried lotus meat, fried round-grained rice and poria to make fine powder together, add sugar to make cake to eat.

3, red dates, silver ear and lotus seed soup: Red dates, silver fungus, lotus seeds, brown sugar. Wash red dates, silver fungus, lotus seeds and soak in water. Add the right amount of water to the pot, add the ingredients and cook, then add sugar to taste.

4, Lotus Seed Pork Belly Soup: Use lotus seed, pork belly. Cut the pork belly into thin strips, both put into the pot to make soup, you can add some pungent and warm spices, such as cloves, cinnamon, cardamom, grass nuts, yellow wine, etc., to make soup, you can eat lotus seeds and pork belly, drink soup.

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To be honest, when I was a kid, I didn't know what lotus seed is, after all, most of the areas that produce lotus seed are in the south, such as Jiangxi, Fujian and so on. Lotus seed is native to India, from India to China has been 1500 years of history, can also be said to have a long history.

Nutrients and value contained in lotus seeds:

Lotus seed is classified as a cereal because it is rich in starch, and mainly contains protein, fat, carbohydrates, dietary fiber, vitamins B1, B2, niacin, vitamin C, vitamin E, and calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese and so on. Especially rich in calcium (97mg), phosphorus (550mg), potassium (840mg), magnesium (242mg).

Lotus seed is rich in calcium and phosphorus, calcium and phosphorus are the composition of teeth and bones, or cell nucleus proteins and the main components of many enzymes, shouting can help the body for protein, fat, sugar metabolism and maintain acid-base balance.

Lotus seeds are also rich in potassium, which plays an important role in maintaining muscle excitability, heartbeat regularity and various metabolisms. In addition to this, lotus seeds also contain a variety of alkaloids, a variety of flavonoids, and health benefits.

What are the benefits of eating lotus seeds regularly? Is it better to remove the core or not to remove the core of lotus seed?

Lotus Seed. The nature is relatively calm, eaten regularly, helps to clear dry heat, clear the heart, and calm the mind. It can be consumed by the general public and is especially suitable for those who are weak and have insomnia.

Lotus heart lotus seeds in the dry young fine and embryonic roots, because it contains flavonoids, alkaloids, and sterols, so the taste is bitter, for the general public, if you feel the impact of taste, you can go to the core to eat (but it is best not to lose the core, you can use it to soak water to drink). For some body heat, easy to fire, liver Yang hyperactivity, as well as three high people can take the core to eat, easier to health.

Counting the days of ambrosia, the beautiful lotus flowers are about to bloom.

The lotus blossom blooms, and soon after it will once again give its own fruit, the lotus seed.

Lotus seed, as the dried mature seeds of the lotus plant of the water lily family, is removed from the core for medicinal use and can also be eaten. It has been recorded in the materia medica through the ages that lotus seed has the efficacy of calming the mind and dispelling fire, benefiting the kidneys and consolidating essence, and strengthening the spleen and tonifying the stomach.

Lotus seed: fresh for raw food, cooked for soup

Lotus seed, core medicinal, eat the core removed, fresh can be eaten raw, cooked can be used as soup.

In this way, it is usual to eat lotus seeds, either medicinally or for food, with the core removed.

Why?

Is it because the lotus seed core is too bitter?

Past applications of lotus seed, but also can be used to make dishes, but also can be made of sweets, pastries, preserves and medicinal cuisine, belongs to a traditional medicinal food.

Lotus seed is used medicinally, not only has the effect of tonifying the spleen and kidneys, nourishing the heart and calming the mind, but also collects the restless heart fire, which can make people peaceful and easy to fall asleep.

What are the medicinal values of both lotus seeds and hearts?

Lotus seed has excellent medicinal value and is a precious product for nourishing the vital energy.

As early as in the Han Dynasty, in the "Shennong Ben Cao Jing", the lotus seed as the top grade, that the lotus seed taste sweet, astringent, flat, with sedative and tranquilizing, tonifying the middle and benefiting the qi, nourishing the heart and kidneys, strengthening the spleen and stomach, clearing down and moistening the dirty, deaf and bright, astringent and antidiarrheal effects, commonly used in the spleen and stomach weakness after illness or postpartum. It can also be applied to loose stools, palpitation, dazed and confused, irritability, insomnia and dreaming, lack of energy, loss of appetite, as well as women's blood deficiency and lumbar soreness, increase in pouch, menopausal syndrome and heart disease, hypertension, hypogonadism, and so on.

Lotus seed can be eaten raw, cooked for soup, can also be used as medicinal materials, the production of silver ear lotus seed soup, lotus seed is a household name of the traditional nourishing delicacies.

Lotus heart, used medicinally, has an extremely bitter taste, yet has a significant cardiotonic effect, dilates blood vessels and lowers blood pressure.

Lotus heart is also good for removing heart fire, treating mouth and tongue sores, and helping to improve sleep.

Nutritional value of lotus seeds, suitable for which type of people?

Lotus seed is rich in nutritional value, containing relatively high calcium, phosphorus and potassium, in addition to the composition of bones and teeth components, but also to promote blood clotting, sedation of the nerves, to maintain muscle contraction and heartbeat rhythm and other do role.

Middle-aged and elderly people, especially brain workers can be regularly consumed to strengthen the brain, enhance memory, provide work efficiency, but also to prevent the occurrence of Alzheimer's disease.

Lotus seed, as a tonic, is more suitable for middle-aged and old people, weak body, insomnia, loss of appetite and cancer patients.

Lotus seed, however, is not used or under medical supervision for people with constipation and abdominal distension.

It should also be noted that lotus seed core should not be taken with crabs and turtles, otherwise adverse reactions may occur. Furthermore, it is not possible to consume lotus seed core for people with colds and hemorrhoids.

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Lotus root can be said to be a treasure of the whole body, its stem is what we often eat lotus root, the flesh is fat and starch content is particularly high, no matter boiled, stewed, fried, mixed are very delicious food. And lotus root is also processed into a variety of foods, such as lotus root powder, which is often eaten by many elderly people, is a very good and easy to digest food.

Lotus root leaves also have a great use, a lot of food with lotus root leaves to wrap will add a different flavor, lotus root leaves used to cook porridge in the summer also has an indescribable flavor.

Lotus seed is the lotus root blossom after the seeds, its pulp starch content is particularly high, after cooking soft and sweet aroma, is a lot of people like to eat sugar water and porridge in the necessary. Lotus seed core is the middle of the green germ part of the lotus seed, generally sold on the market will go to the core of the lotus seed sold, because the taste of the lotus seed core is particularly bitter, so many people are the core of the lotus seed as a medicinal herb to consume, usually with the core of the lotus seed soaked in water to drink, many people believe that you can go to the fire.

What are the benefits of eating lotus seeds regularly? Is it better to core or not core lotus seeds?

One, lotus seeds are very good dried fruits

Lotus seeds have a soft and sticky texture after cooking, and can be used to make many popular dishes, such as "Lotus Seeds with Shredded Paste" and "Lotus Seeds Soup with Red Dates".

Lotus seeds are rarely eaten as a separate dish, and basically in the form of desserts, and dried lotus seeds are not cheap, lotus seeds are very good nourishing food.

Second, the selection and preservation of lotus seeds

• Appearance.There are two types of lotus seeds: red and white. Red lotus seeds have an astringent flavor and are therefore sold at a cheaper price than white lotus seeds.Selection of lotus seeds should choose the outer skin clean and smooth without damage and moth, lotus seed core have been extracted, the skin yellowish lotus seeds may have been spoiled, so be careful when selecting.

• Smell.Some lotus vendors in order to extend the shelf life and skin color white will be smoked with sulfur, if the lotus smell of sulfur, and grab a handful of put down will be left in the hands of powdered things, then that such a lotus is not fresh or has been manipulated.
• Lotus seed bought back to be placed in a plastic bag sealed preservation, can also be placed in the refrigerator chilled preservation, summer is best into the refrigerator frozen preservation, because the lotus seed is more prone to insects and moisture deterioration, so buy lotus seed is best to buy fewer hard to buy.

Three, lotus seeds to core good or not to core good

• The edible lotus seeds should definitely be cored, as they have a bitter core and make dishes and desserts almost inedible if they are cored.
• Lotus seed cores are generally consumed as a medicinal herb, basically like a tea, but it is best to follow your doctor's advice when consuming lotus seed cores.

Four, lotus seed eating tips

• Dried lotus seeds are relatively hard, so before eating should be soaked in water, and soak lotus seeds are best to use cool water to soak, so that the rise of the good and the nutrients in the lotus seeds should not be lost.
• It is best to soak the lotus seeds until they can be crushed by hand and then put them in the pot, which will shorten the ripening time of the lotus seeds and the texture will be more soft when eaten.
• Lotus seeds are usually eaten with other ingredients and made into desserts and congee more often. However, I've had a dish where lotus seeds were rolled up with slices of pork and then steamed in a pot, which was very delicious and amazing, to say the least.

Lotus is very rich in nutritional value of food, often eat self-heating is good for the body, but lotus into the dish is best to go to the core, after all, the bitter flavor of the lotus core is not the average person can stand.

Lotus seed can be eaten in many ways, can be eaten as a snack, can also be boiled in soup and porridge as a pastry, or commonly used in traditional Chinese medicine. Sweet, astringent and flat, to the heart, spleen, kidney three meridians, its main effect is to tonify the spleen to stop diarrhea, nourish the heart and tranquilize the spirit, benefit the kidney and essence.

Lotus seed work special spleen, treating spleen deficiency and diarrhea, diarrhea, long diarrhea silence, diet, etc., can be used as a post-sickness, postpartum or old and weak spleen and stomach qi deficiency of nutrients. If specifically used to tonify the spleen, you can eat the lotus seeds boiled, peeled to reduce its astringent flavor. But lotus seed sex sticky, has a strong solid effect, constipation people try not to eat.

Lotus seeds can be chewed raw with the skin removed from the heart to quench thirst, astringent and blood, treating palpitations and insomnia, dreaming and spermatorrhea. When eaten raw, the dosage should be controlled, not too much, otherwise it may affect the spleen and stomach leading to diarrhea.

Lotus seed nourishes the heart and calms the mind, and can be eaten for stressful work and study, irritable temperament or insomnia. Lotus seed is more suitable for insomnia caused by weak spleen and kidney, palpitation and panic. Cure insomnia with longan meat, sour jujube kernel and other combined effect is better.

Lotus heart is the green germ of lotus seed, which can clear the heart and diarrhea fire, with the effect of clearing the heart and tranquilizing the mind, transporting the heart and kidneys, and is suitable for the treatment of insomnia caused by heat into the pericardium, heart and kidney failure. People who are often on fire can drink water with lotus seed heart. Because of its bitter cold, it is not suitable for consumption on an empty stomach, and people with a cold constitution should also use it with caution. Lotus seed to the heart or not to the heart have a tranquilizing effect, it does not matter which one is good, but its indications are different, you can identify the choice of use.

Lotus nutrient-rich, moderate consumption can enhance physical fitness, improve resistance, and generally do not have side effects, winter often drink some lotus red dates porridge to supplement the effect is very good. But usually cold hands and feet, often bloating constipation crowd should be used with caution.