Cold and damp physique, damp and hot physique, etc. are the Chinese medicine, these two physique shows that there is moisture in the body, moisture has an impact on the body, only the calm physique is a normal and healthy physique. So, what is cold and wet constitution? How to regulate good?

　　Cold and wet body, simply put, "cold" is poor blood circulation; "wet" refers to excessive water in the body, can not be normal metabolism. Its performance is characterized by:

　　1. The tongue is white, thick and slippery, and if there are teeth marks on the side of the tongue, it means that cold-dampness is very serious.

　　2. After getting up in the morning, I feel that I have not slept well, and how long I slept does not relieve my fatigue, and I have a strong sense of fatigue and tiredness during the day.

　　3. Fear of cold, cold hands and feet.

　　4. Poor color, bad skin, and eczema on the back.

　　5. Easy to catch fire and thirsty.

　　6. Loss of appetite, reduced food intake, frequent bloating.

　　7. Stools are not shaped, and diarrhea occurs when eating cold food.

　　8. Dyspareunia, women have a lot of volume, and clear, thin; men's sac moist.

　　To regulate the cold-damp body, the main thing is to improve the metabolism and get rid of dampness, which can be regulated by diet, exercise and lifestyle.

　　1, diet to remove dampness. Cold and damp body people most avoid cold drinks, cold food, usually the best intake of warm ingredients, as well as help adjust the water metabolism of food. Properties of warm ingredients such as beef, chicken, goat's milk, carrots, pumpkin, longan, lychee, guava, peaches, sesame seeds, brown sugar, can help discharge the body's moisture and excess water.

　　To expel dampness and cold from the body, you can try food therapy - cinnamon red bean barley powder. Main ingredients: cinnamon, red beans, Job's tears, yam, Poria, brown rice, wolfberries, rock sugar. This recipe has 3 benefits, Job's tears, red beans and poria can facilitate the drainage of dampness; cinnamon, wolfberries, yam can nourish the spleen and kidneys; brown rice can detoxify the body, which is a powerful tool to get rid of dampness and cold.

　　2, strengthen the exercise, more sports. Exercise can promote blood circulation, but also can prompt the body to sweat, the body's cold can also be discharged with the sweat out of the body, exercise in a variety of ways, you can run, rope skipping, swimming, walking, etc., as long as the body can let the sweat of the movement can help the human body cold and dampness out of the body.

　　3, usually soak feet. This is a year-round can be carried out in a way to regulate, soak your feet can stimulate the expansion of blood vessels in the soles of the feet, promote blood circulation, blood circulation to speed up the natural can be forced out of the body of cold and dampness, so that the body warming, soak your feet if you can cooperate with the effect of foot massage will be better.

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Cold and Damp Physique Performance

Most often see the shape of the body is afraid of cold, not afraid of heat, often abdominal pain, diarrhea, stools are not shaped, menstrual disorders, cold hands and feet for many years, joint pain in the limbs, neck and shoulder pain, frozen shoulders, lumbar back pain, the face of the whitish, greenish, gray, dark, dark, this kind of cold and dampness of the body due to the Yin and cold within the cold, dampness and water within the stop, resulting in the lack of yang qi, the internal organs of the low-functioning.

Cold and Damp Physique Discussion

The Yellow Emperor's Classic of Internal Medicine compares yang qi to the sun in the sky; everything grows by the sun, and without the sun, everything withers. Traditional Chinese medicine to "Yang Qi's presence or absence" as a judgment "whether life has died" as the only standard. Yang Qi is the body's internal organs function of the general term, is the fundamental driving force of human life activities, similar to modern medicine, the body's "metabolism". Different organs and tissues, have their own corresponding different organs and functions, such as the heart of the organs and functions in Chinese medicine that is the heart Yang; kidney organs and functions in Chinese medicine that is the kidney Yang. People still have a breath in, there is still a ray of hope for life. The magpie book of heart" pointed out: "the method of life preservation, burns the first wormwood, sulfur, the second, the third epiphyllum", which burns the wormwood is moxibustion. Despite the fact that yang qi is related to people's life and death, people are ignorant and destroy people's already weak yang of life, so that today people "sudden death".

Yang Qi is the life force, with Yang Qi you live, without Yang Qi you die, Yang Qi is the energy that dispels cold and dampness.Since ancient times, there are all kinds of diseases have cold as the blame, the strange disease more cold, women more cold.The evil of cold and dampness is the gloom and doom of human health and is the main factor in changing the constitution.Yellow Emperor's Classic of Internal Medicine (HUNDI NEIJING) divides the human body according to the amount of yin and yang content into five categories: "the person of taiyin, the person of shaoyin, the person of the sun, the person of shaoyang, the person of yin and yang, and the person of peace". Five categories, and according to its state of different, judging its tendons, bones, qi and blood are not equal to the point of view; "Typhoid Miscellaneous Diseases" will be divided into strong people, won people, people in full bloom, thin people, weak family, dead blood family, sweat family, wine family, gonorrhea family, wet family and other types of types.Regardless of what body type meets the evil of cold and dampness are easy to turn the body into a cold and damp body, or local cold and dampness stagnation, or the formation of more than two types of body type.

With the development of society, scientific and technological progress, life is superior, people have more time for entertainment, diet more cold, wearing more thin, heavy psychological pressure, resulting in energy overdraft, physical changes. It turns out that even if the heat of the body slowly become cold and damp body, cold and damp invasion of the body, in the body to stay, resulting in blood and qi, meridians and channels, damage to the body of the five viscera and six bowels of the yang qi, resulting in viscera dysfunction, or the formation of the upper heat under the cold of the body, thus changing the body's functional state, resulting in dysfunction of the various systems of the human body to produce a series of clinical symptoms, affecting the people's health.

Treatment of Cold and Damp Body

1. (traditional) Chinese medicine

2. campaigns

3. moxibustion (Chinese medicine)
   

4. boiler
   

5. fireworks
   

6. hot compress
   

7. 熏蒸
   

8. a poultice of medicine
   

9. spectrogram

Through the use of external heat to remove cold and dampness in the human body, correct the human constitution, improve the environment within the human body, and restore the functional state of the internal organs, so as to correct the dysfunction of various systems caused by cold and dampness. [Specific methods slightly]

Dr. Tu, Associate Director of Traditional Chinese Medicine, specializes in the treatment of liver disease, gastrointestinal diseases, tumors and other digestive diseases, welcome to click on the upper right corner of the "attention" me, to learn more about health knowledge!

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I don't even know if I have dampness. My wife reads all these articles on removing dampness and flat out says I have dampness based on the fact that I have marks long after fire canning.

Currently every day a big bowl of red beans barley and other things boiled soup, drink a long time. No other discomforts, just don't feel easily hungry and smaller meals.

Eat a section and see, those materials are food ingredients anyway, they should be harmless.

Dandelion acacia rice amaranth tea is a better formula for eliminating dampness and detoxification, based on Job's tears and adzuki beans with fructus gravy. Following the principle of "all evidence of dampness and toxicity, the upper medicine to take the white", acacia rice and amaranth as a guide, greatly enhancing the trend effect.

Many people only know that red beans and barley are seepage of dampness, but also to find an outlet for the drainage of dampness, so add dandelion. Gravy. Amaranth strengthens the spleen, diuretic and reduces swelling, so that the formula is very effective in eliminating dampness.

The phlegm-damp body is not one day, is caused by long-term bad habits to hurt the spleen, lungs and kidneys, so the dampness should be persisted for a long time.

Look for treatment measures from the cause of the disease:

Injury to the lungs: Sitting for a long time, long time with the chest collapsed back, oppression of the lungs. Shallow breathing, coupled with air pollution, resulting in insufficient oxygen, the body is difficult to metabolize food, resulting in the accumulation of phlegm and dampness in the body, which is easy to promote phlegm and dampness.

Injury to the spleen: long-term food fat, sweet and thick taste, frozen and cold, overeating. Frequent anger, emotion and will not stretch, resulting in injury to the liver, and then injury to the spleen. Not eating breakfast, staying up late, late-night snacking, drinking too much alcohol, injuring the liver and then injuring the spleen (dietary disorders are easy to injure the spleen and stomach, anger, staying up late is easy to injure the liver, liver wood and spleen earth, injuring the liver is easy to injure the spleen).

Injury to the kidneys: long-term taste salty, too much salt. Excessive taste and too much salt over a long period of time will increase water-dampness, injuring both the spleen and the kidneys.

Dampness removal methods:

Don't live in a humid environment, and be careful to avoid dampness during the rainy season. People with this type of constitution should also check their blood sugar, blood lipids and blood pressure on a regular basis.

People who are drowsy should gradually reduce the amount of sleep they get, do more outdoor activities and enjoy sunbathing.

You must be careful from the top of your diet.Drink more barley boiled water or soup to drink, daily also pay attention to dietary regulation, avoid cold, greasy and spicy food, while consuming more to supplement the spleen and stomach, nourishing the spleen and stomach food.

Job's tears, also known as Job's tears, treats spleen dampness, facilitates intestines and stomach, reduces edema, strengthens the spleen and stomach, and removes paralysis, and red beans also have obvious effects of water, swelling, spleen and stomach, and the two together, the effect of eliminating dampness is very good.

For personal circumstances, you can also use this as a basis for adding and subtracting, worrying about thoughts hurt the spleen, add some cinnamon; diarrhea, add some pumpkin; loss of appetite or lungs are not good, add some yam; acne or red rashes, add lily and lotus seeds; cold plus some ginger; cold plus brown sugar; cough plus raw pear peeled; have foot fungus plus some soybeans; tonifying the kidneys plus some black beans. It should be noted that soybeans and black beans are more difficult to cook than Coix lacryma red small beans, so either boil them first or soak them before cooking.

Eat less sweet and fatty foods and avoid cold and raw foods.Foods that hurt the spleen and stomach should be avoided for patients with high levels of dampness. For example, cold food, cold drinks. People who like to eat sweets must also avoid, because "sweet and greasy dampness". Especially some girls especially love to eat sweets, endocrine disruption caused by dampness, resulting in insufficient blood, ugly face, muscle acid weakness, some friends around not only have the problem of heavy dampness, but also some of the qi and blood is relatively weak. Chinese medicine believes that cold food, ice or cool fruits and vegetables, will make the stomach and intestines digestion and absorption function stagnation, not easy to unlimited consumption. Such as lettuce salad, watermelon, cabbage, bitter melon, etc., it is best to add green onions and ginger when cooking, to reduce the cold nature of vegetables.

Secondly, more exercise to pay attention to health, often soak your feet on the body to expel dampness has great help.

Generally people with high levels of dampness lack exercise, and when they exercise too little, they allow large amounts of dampness to build up in their bodies.

More exercise can speed up the functioning of body cells and help the dampness to be discharged out of the body. Swimming, running, playing tai chi or jumping rope can promote blood circulation throughout the body and help the metabolism of water, so as to get rid of dampness.

But try not to run at night, because at night the air temperature decreases, after the completion of the exercise pores expand and the body sweats, it is easy for moisture and cold to take advantage of the situation, thus aggravating the dampness.

Ongoing sharing of health knowledge, hope it helps~

Why Chinese medicine has "a thousand diseases easy to go, a wet hard to get rid of" sigh? This is because countless Chinese medicine people on the human body of the helplessness of moisture. What is dampness? Dampness is the body's long-term residual excess, the body does not need the garbage fat and water. Why does the human body have excess junk fat and water? First, excessive appetite, greater than their metabolic capacity. Second, their heart long-term power shortage, down to the metabolic function is low. Why Chinese medicine has not been able to quickly remove dampness? Because our ancestors could not have the ability of heaven, Chinese medicine to dampness is still a lack of correct theories and drugs. What theories and drugs can be used to quickly remove dampness? I still say that I dare not speak, for fear of being condemned by God, for fear that the King of Hell will take my life, for fear that the God of Wealth will not give me rice and buns to enjoy.

1 Chinese medicine, on the one hand, the use of acupuncture, fire cupping, and the other hand, the use of Chinese medicine.

tui na (form of Chinese manual therapy)

(traditional) Chinese medicine

bask in the sun

To put it simply, Contain is poor blood circulation, and Damp is too much water in the body to be metabolized properly. Generally speaking, a whitish, greenish, purplish or even blackish color means that there may be cold in the body, which can lead to stagnation of blood and lack of blood circulation. The darker the color, the heavier the cold in the body. Generally speaking, will be wet constitution, wet sticky not down, if not corrected through the conditioning is very easy to evolve into cold and wet constitution. Cold-damp physique usually has some of the following characteristics:

1. The color of the face is white, blue, purple or black;

2. Average spirits and looks tired;

3. Fear of cold, especially in the extremities;

4. Not easy to sweat, easy to get eczema, the lower body is easy to puffy, especially at night the edema of the ankles is particularly prominent;

5. For women, the leukorrhea is abundant and thin.

For people with cold and damp body, how to remove cold and dampness from the body?

First of all, for the cold in the body, you should eat more food that has the ability to replenish the deficiency and has the ability to invigorate the blood, such as red ginseng, Chinese yam, longan, red dates, and crow's feet.

For dampness, you can eat some ingredients or herbs that have the effect of removing dampness from the body, strengthening the spleen, and inducing diuresis, including Poria, Semen Coicis, white lentils, five-fingered hairy peaches, Atractylodes macrocephala, and Atractylodes catharticus.

The more delicious practice is to Coix Seed, white lentil and longan, red dates, chicken and a small amount of red ginseng together with stew or longan, red dates, Coix Seed and white lentil together with glutinous rice wine, small dumplings with eggs to eat, but also the yam and Coix Seed, white lentil together with porridge, in addition to white lentils and yams, Coix Seed together into a fine powder, each time you put two spoons of cooking and rice! Cooked together can be.

The above is only a personal opinion, not as a basis for the use of medication, please use the medication under the guidance of a physician, any questions or views are welcome to leave a comment at the bottom of the article.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

谢邀.

To get rid of dampness, how can you get away from the three tricks to get rid of dampness of the big river! Only recommend the most simple and practical, food therapy, moxa foot soak, warm gall bladder soup.

Spring is here, and heaven and earth are full of vibrant power, it should be the season of hiking and trekking and building a career. However.On the contrary, some people feel particularly uncomfortable, dizziness, panic, shortness of breath, moody, fidgety, and even prone to heart attacks and strange dreams. This is not just spring sleepiness to explain so simple. Especially mental illness, as the saying goes: cauliflower yellow, demented son busy. That is to say that the incidence of mental illness is higher in the spring.

So, what does Chinese medicine think? In modern times, a lot of it is due to water-dampness and qi deficiency.

At this point, you can look at his tongue, which in many cases is similar to the picture above.It is manifested by a fat tongue with transparent saliva on the tongue surface, a large tongue body, thick and greasy tongue coating, and teeth marks on the edge of the tongue in severe cases, which is a manifestation of heavy water-dampness and qi deficiency.Mr. Liu Duzhou believes that: water is a Yin evil, up in the heart. If the Hua of the heart is on the face, the face will be sallow. In serious cases, black spots will be formed on the face.

In spring, it is the time of Shaoyang bile meridian, the spring of the gallbladder Qi smooth development, running gas and blood to the organs, biochemical moistening of various subtle substances, the organs of the qi will be regulated, the body will be able to feel the business is full of vigor. If the development of gallbladder qi is blocked and the gallbladder qi is stagnant, the liver qi will accumulate and become a disease.The gallbladder is the official of the center, and it makes decisions. If the function of the gallbladder is not generated, the liver's diarrhea is not guaranteed, thus, certain panic, insomnia, dreamy, indecisive planning and other mental symptoms appear.

There are many ways to get rid of dampness, and common ones can be improved through dietary therapy, the most classic of the therapeutic recipes is red bean barley soup. The specific method is: red beans, barley in the ratio of 1:1, boiled water consumption.

You can also soak your feet in peppercorn water and wormwood boiled in water, which is simple, practical and really effective.

If symptoms of phlegm-dampness are evident, tryAncient formula for eliminating dampness and resolving phlegm for thousands of years, "Warm Gallbladder Soup", is from "Biziqi Qianjin Yaofang", with four taels of ginger, two taels of half-summers, three taels of tangerine peels, two taels of bamboo roots, two citrus fruits (two taels), and one-and-a-half taels of roasted licorice. The main treatment is "after a serious illness, the deficiency trouble can not sleep", and pointed out that the cause of the disease is "gallbladder cold is also". You can take it or soak your feet in warm bile soup as recommended by Mr. Luo Dalun.

Importantly, more exercise and sunshine. Exercise generates yang qi, which is fundamental to the growth of all things.The rising sun, Qiankun Langlang, as long as there is an abundance of Yang Qi, what water dampness, phlegm dampness all go to hell.

Big River has made the problem clear to everyone, and the solution is set out, as for how effective it is, it depends on your execution.

According to Chinese medicine, the so-called cold-dampness is the combination of dampness and cold. The combination of dampness and heat is dampness-heat, the combination of dampness and wind is wind-dampness, and the combination of dampness and heat is summer-dampness. It is summarized in one sentence as "dampness".

Cold and dampness are more common in modern people, both external factors such as "wind, cold, summer, dampness, dryness, fire", but also the spleen and stomach failure, dampness from within.

Cold and damp body is mainly characterized by a feeling of body heaviness, like wearing a wet clothes, body sinking, listlessness, lack of vitality. Tongue white, cold body, cold limbs, gray face, obesity, especially the belly fat, male scrotum moisture or eczema. Due to the cold and dampness lead to the body meridians are not smooth, in the long run will also cause dysmenorrhea, long cysts or tumors.

The regulation of cold and dampness should start from two aspects, namely external prevention and internal regulation.

External defense is mainly to prevent cold and keep warm, to avoid the invasion of cold; prevention of summer cooling, but when sweating must be timely drying do not blow the air conditioning; prevention of rain wet, rainy days to take an umbrella, do not get wet clothes, as far as possible, do not have to take a bath in cold water.

There are three components that should be capitalized on for internal regulation.

First, medicine to remove dampness. To strengthen the spleen and stomach, replenish qi and blood, soothe the liver and regulate the direction of qi. To strengthen the spleen, you can use the Six Gentlemen Soup, and to relieve the liver, you can use the medicines such as Fragrant Fungus, Sulcus, Tulip Gold, White Peony, and so on. You can go to a Chinese medicine hospital to be treated by a professional doctor.

Secondly, diet regulation. Cold damp patients should avoid cold food and cold drinks, especially ice cream and ice cream. Eat more will let the stomach and intestines digestion and absorption function stagnation, eat in the inside gathered in the body to become a hotbed of dampness. Often drink some ginger water to warm the stomach and drive away the cold or eat some barley and red bean porridge. Add some onion, ginger and garlic when cooking to weaken the cold substances in the food. Moderate increase in the daily diet of warm food, such as beef, mutton, swordfish, milk, eggs, leeks and so on.

Third, regular exercise, moderate sweating. Let the qi and blood run smoothly, promote blood circulation, then wet no hiding place.

In general, to deal with dampness, in the diet we should use the "warm yang" method of adjustment, diet avoid fat, sweet and thick taste. In terms of mood, we should be optimistic and open-minded so that qi and blood do not stagnate.