Chinese medicine, the lungs for the delicate organs, it is no organ in the highest place of the organs, so there is a "warm evil up to receive, the first offense lungs," said that the lungs are most vulnerable to attack. Lungs are afraid of both heat and cold, but also afraid of dampness, fear of dryness, fear of dirty. As an organ in direct contact with the atmosphere, foreign harmful substances can injure the lungs.

They say live long enough for your lungs to get better, what do you eat more of that your lungs will get better every day?

Now is the season of temperature difference is relatively large, this time the cold and hot weather is most likely to hurt the lungs, coupled with dry, dry, windy and rainy, in a few days there may also be full of willow floss, poplar floss, etc., these foreign invasives will hurt the lungs, resulting in coughing, throat dryness and other symptoms, which will lead to respiratory diseases, lung disease and so on in the long term.

Therefore, in the winter and spring, must pay attention to protect their lung health. Especially for the long-term smoking population, and the original lungs are not good people, such as asthma patients, chronic bronchitis patients, emphysema patients, tuberculosis patients, patients with chronic obstructive pulmonary disease, and so on, in addition to frequent coughing and coughing phlegm, throat dryness and other symptoms of patients, these groups of people's lungs are more need to take special care of.

What's good for bad lungs?

First of all, to make it clear that the life of the lungs should involve all aspects, diet is only one of them, like the most important should be to quit smoking, away from the second-hand smoke, in addition to work and rest management, emotional management, exercise management and so on are need to pay attention to. As for diet, it can only be said that some foods have a certain protective effect on the lungs, but the effect is limited, but usually eat more is still beneficial. Of course, you also need to stay away from food that you can't eat.

1, bad lungs should eat less of these foods:

• Eat less fatty and greasy food, such as all kinds of fried food, fatty meat and desserts;
• Eat less food that can easily cause fire, such as seafood, various nutritional supplements, and spicy and irritating foods such as onions, ginger, garlic, chili peppers, and alcohol;
• Eat fewer hard, too hot, too cold, and other irritating foods;
• Eat fewer foods that tend to produce gas, such as leeks and sweet potatoes.

2, bad lungs should eat more of these foods:

• Eat more foods that help moisturize the lungs and relieve cough, such as loquat, lily of the valley, silver fungus, pear, lemon and honey;
• Eat more foods that help moisten dryness and promote the production of fluids and clear away heat and phlegm, such as white radish, lemon, yam, persimmons, soymilk, Luo Han Guo, water chestnuts, almonds, and so on;
• Eat more foods that help nourish the lungs, such as fish tea and buckwheat tea.

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It is said to live a long time the lungs should be good, what to eat more, the lungs are getting better day by day?

The human body from the air to get the oxygen needed, and the discharge of the human body produces exhaust carbon dioxide is mainly through the lungs respiratory completion of the maintenance of life activities indispensable to respiration, respiration once stopped, which means that the life is very dangerous, through the respiration of the people can spit out the old and the new, exhale turbid and inhale the Qing, if the lungs are good, the airway is smooth, breathing smoothly, if the lungs are not good problems, people will appear coughing or coughing up sputum or even breathlessness and other poor performance. 胸闷气短甚至呼吸困难等呼吸不畅的表现。

Life can not be maintained without air and food, a few days without eating or drinking water can survive, but four or five minutes if you do not breathe the air may not live, real life, leading to the onset of lung damage caused by viral and bacterial infections, smoking, inhalation of atmospheric sulfur dioxide, nitrogen dioxide, chlorine and other toxic and harmful gases or irritating fumes in the atmosphere (automobile exhaust, industrial exhaust), inhalation of Mineral dust, inhalation of coal dust, inhalation of cooking fumes in the kitchen, inhalation of soot from burning fires for heating at home, indoor renovation of toxic and harmful gases, in addition to causes of lung damage are inhalation of allergens (such as pollen, animal fur, dust mites, dyes, certain feed, eggs, milk, fish and shrimp, etc.), ageing respiratory system defenses decline, immune deficiencies, vitamin A, vitamin B. Vitamin E, vitamin C, vitamin B, vitamin C, vitamin B, vitamin C, vitamin B, vitamin C, vitamin B, vitamin B, vitamin B, E, C, beta-carotene, etc., insufficient intake of the trace element zinc and selenium, poor nutrition or poorly crowded living conditions, cold weather, and insufficient exercise.

So how should people nourish their lungs?

Reduce or avoid outdoor and indoor environmental pollution, reduce or avoid outdoor and indoor inhalation of toxic and harmful gases, protect and purify the environment.

Allergy sufferers avoid inhaling allergens.

Improve occupational protection at work to minimize or avoid inhalation of dust or coal dust or other industrial emissions.

Adhere to regular and moderate exercise to enhance resistance, improve the respiratory system defense ability, adhere to the cold exercise, avoid contact with cold or tuberculosis patients or other infectious lung disease patients, avoid overwork and cold, avoid rain, ensure sufficient sleep, in the cold weather or in the cold season pay attention to warmth, avoid cold, usually drink more water, improve environmental hygiene and pay attention to the Drink plenty of water, improve environmental hygiene and pay attention to personal hygiene.

Diet, pay attention to balanced nutrition, not partiality not picky about food, to avoid malnutrition, eat more rich in vitamins A, B, C, E and beta-carotene fresh fruits and vegetables as well as fruits and melons, dietary or certain traditional Chinese medicines, such as carrots, lilies, pears, honey, sugarcane, black sesame seeds, bean curd, soymilk, pine nuts, walnuts, bird's nests, Cordyceps Sinensis, lotus, chestnuts, loquat, malt sugar, pig lungs, dog meat, etc. have a certain role in lung health. Certain lung nourishing effect, need to maintain lung health or maintain good lung function, in addition to dietary nourishment of the lungs, but also need to take these previous measures to prevent lung damage at the same time.

Foods that benefit the lungs are mainly categorized as tonifying lung qi, nourishing yin and moisturizing the lungs, and clearing lung heat.

If used to replenish lung qi, commonly used foods include silver fungus, bird's nest, lily of the valley, pig's lung, white radish, yam, peanuts, fungus, chicken, and often make stewed chicken with astragalus, porridge with yam, and pig's lung with fungus for lung qi replenishment treatment.

Used to nourish yin and moisturize the lungs of the main food lily, wolfberry, pear, etc., you can do rock sugar pear, lily porridge, silver ear soup, white carrot pear soup, or with pear, wolfberry, lily, white carrot a piece of soup, used to nourish yin and moisturize the lungs.

Of course, there are also some fruits that have the effect of nourishing yin and moisturizing the lungs, such as apples, oranges, loquats, Luo Han Guo, etc. have the effect of nourishing yin and moisturizing the lungs.

There are also some cold foods that can be used to clear lung heat, such as some green vegetables, and some bitter vegetables, such as bitter melon, bitter vegetables, and seaweed and other foods, all have the effect of clearing lung heat.

Note: I am a respiratory physician, if you have any trouble with respiratory diseases, you can private message me and promptly answer your questions. (COPD, Asthma, Emphysema, Alveoli, Pulmonary Fibrosis, Interstitial Pneumonia, Lung Infections, Cough, etc. ......)

In winter, with the heat on in the north and the air conditioning in the south, and our preference for staying indoors in the warmth for long periods of time, theThe air is cloudy and dry.. Many people always feel that the lungsfidgetys, tickling, and would like to moisturize and clear, and involuntarily began to cough.

Lungs are particularly important to the human body, what can we eat daily to take care of lung health?

Eat more of these foods to nourish your lungs

1, Yam

According to Chinese medicine, yam is flat in nature, sweet in taste, and has the effect of tonifying the spleen and nourishing the stomach, generating fluids and benefiting the lungs.

Zhang Xichun's "Medicine Zhongzhong Ganshi Lu" records that the nature of yam can nourish yin and diuresis, smooth and astringent. It can nourish the lungs, kidneys, spleen and stomach. And its protein content is the most, in the nourishing medicine for the supreme product, the characteristics of the very peace, it is appropriate to serve more often serve ear.

Whether it is stir-fried, stewed, or boiled in a congee, it is delicious and healthy as it promotes the health of the lungs, replenishes the spleen and nourishes the stomach.

2. Cabbage

Do not look at the "cabbage" cheap, do not look down on it, it can be strong. Cabbage is rich in vitamins, dietary fiber and antioxidants, can effectively promote intestinal peristalsis, help digestion.

And according to Chinese medicine, cabbage is slightly cold, has the effect of clearing heat and removing vexation, facilitating the intestines and stomach, and generating fluids to quench thirst.

The frozen tofu and cabbage stew from the Northeast is really worth trying.

3, Lotus root

According to Chinese medicine, lotus root, raw cold, cooked warm, have clear heat and moist, beneficial to the stomach and spleen, nourishing blood and tonifying the effect of deficiency.

In the Yunnan Materia Medica, the lotus root is also referred to as "the lotus root".Take more to moisten the intestines and lungs, and to produce fluids", which can combat winter dryness and is ideal for those who suffer from constipation and loss of appetite in winter~

The Most Lung-Friendly Diet

autumn pear cream

Autumn pear cream is a good autumn and winter tonic, from the Tang Dynasty, autumn pear cream has become the imperial health products, until the Qing Dynasty was brought out of the palace by the imperial physician, only in the folklore.

It can be consumed by the elderly, the weak, women and children, and is particularly suitable forPeople who smoke and drink alcohol and don't like to drink water, clearing and moistening the lungs, nourishing the stomach and stomach; it is also particularly suitable for women.Beauty and warmth, nourishing Yin and moistening lungs, laxative and clearing fire。

Autumn pear paste is usually rich in fructose, glucose, malic acid, protein, fat, multi-vitamins, etc., which can bePromoting appetite, moistening the lungs and relieving cough, clearing heat and resolving phlegm, tranquilizing the mind and calming the spirit.. It is very good for the lungs when eaten regularly during these cold winter months.

Ingredients: 6 duck pears, 80 grams of dried red dates, 5 grams of licorice, 5 grams of chrysanthemum, 5 grams of honeysuckle, 150 grams of rock sugar, 80 milliliters of honey.

Practice:

1, will be the red dates to remove the core wash clean, licorice, chrysanthemum, honeysuckle wash off the sink, pear peeled off the outer skin, the rubbing plate on the pot, the pear rubbed into pear hibiscus and pear juice.

2, put all the ingredients together in a pot with pear paste and pear juice.

3: Cover the pot and cook over low heat for about 30 minutes, then use a colander to scoop up the pear puree and find a tablespoon to press and squeeze out the pear juice.

4, will squeeze the pear residue, jujube, chrysanthemum, honeysuckle thrown away, leaving only the pear juice in the pot, continue to use the smallest fire simmering for about 1 hour, wait until the pot of pear juice is thick and then remove from the fire and let cool.

5, in the cooled pear syrup into the honey mix well and put into a sealed jar to save.

This autumn pear cream is addedLicorice, which nourishes the heart and calms the mind, honeysuckle, which declares the lungs and relieves coughs, and chrysanthemum, which clears heat and removes toxins, will enhance the effects of generating fluids and moistening dryness, nourishing Yin and moistening the lungs.

Tell you one of the easiest ways to support your lungs: a glass of hot water.

Hot water not only hydrates but also moisturizes the lungs, and you can use direct inhalation of water vapor to make your lungs moisturized.

The method is simple: pour hot water into a cup, hold your nose to the cup and inhale the water vapor.About 10 minutes each time, 1 time in the morning and 1 time in the evening。

If you add pear paste in hot water, the first ten minutes to absorb water vapor, put the temperature can be directly drink, moistening the role of the lungs will be twice as effective!

Chronic Obstructive Pulmonary Disease (COPD) is the fourth type of disease that kills, while the morbidity and mortality rate of lung cancer ranks first among men and second among women in China. When hospital ICU resuscitate patients, mostly the lung tube is inserted first. This shows the importance of lungs to us. So how to make your lungs healthy?

They say live long enough for your lungs to get better, what do you eat more of that your lungs will get better every day?

Obviously, it's better to eat more food that clears the lungs and removes phlegm. We know that "the spleen is the source of phlegm, the lung is the storage of phlegm apparatus", so often eat some of the spleen in addition to the phlegm of dampness of the food on the lungs is more beneficial, such as fungus, fungus, yam, lily of the valley, lotus seed, white rooibos, lotus root, Job's tear grains, winter melon, pears, etc. on the lungs is good. But be careful, don't eat more, eat often. If you eat too much, you are prone to partiality, and it is too much. Because of the five organs of the mutual birth and restraint, if the diet is too biased on the other organs is not good. So often ask what is not scientific, but appropriate to eat often, as a habit, the overall grasp of light and variety of large quantities is not appropriate.

They say live long enough for your lungs to get better, what do you eat more of that your lungs will get better every day?

In addition to dietary attention, fitness exercise is also essential. For Chinese residents, aerobic exercise at least five times a week, no less than 30 minutes each time, no less than 150 minutes per week. Many people understand that exercise is to make the joints legs and feet better, in fact, not, aerobic exercise is the biggest benefit is to enhance the cardiopulmonary function. Many people are because of less exercise, cardiopulmonary function decline, low immunity, endocrine disorders only lead to disease. So to make the lungs good, healthy exercise is essential, both children and the elderly should follow this principle.

They say live long enough for your lungs to get better, what do you eat more of that your lungs will get better every day?

We also need to do a lot of deep breathing, abdominal breathing or reverse abdominal breathing, which is also very beneficial to improve lung function.

At the same time, we should also pay attention to quit smoking and limit alcohol, and try to eat less spicy and stimulating products to reduce the stimulation of the lungs.

Do these four things and your lungs will get better every day!

Lungs are one of the most important organs in our body, besides helping to breathe, it is also a very important organ for blood production.

Instead of relying on food to nourish the lungs, it's better to do 5 things that are more realistic

1, with the "laugh" to raise lungs

If a person is always affected by sad emotions, the body is not only prone to fatigue, but also not good for health. So try to make yourself happier every day and smile more often, not only can drive away depression, anxiety, nervousness, sadness and other bad emotions, but also through laughter can make the chest expand, which is also helpful to improve lung capacity.

2. Drink more water

Drinking a lot of water has a lot of benefits for the human body, including fattening. This is because drinking more water keeps the respiratory tract as well as the lungs moisturized to a normal level, especially in hot weather.

3. Cessation of smoking

Tobacco is very, very harmful to the lungs, if you usually have the habit of smoking, please quit smoking as soon as possible, after all, there are not a few people who suffer from lung cancer because of smoking. Maybe you think you are "lucky" now, and you have smoked for many years without realizing that you have signs of lung cancer, but maybe one day lung cancer will come, and it will be too late for you to regret.

4. Improving the environment

If you live in a polluted environment for a long time or work in an environment with pollutants, your lungs can be damaged in no small way. So to have healthy lungs, you should try to improve your living as well as working environment and inhale less pollutants.

5. Proper coughing

By actively coughing in a place where the air is fresher, you can help to clear your respiratory tract as well as your lungs of pollutants in order to minimize the damage to your lungs.

Author's Note: In my small way, may everyone be healthy. Very honored and happy to answer your questions, I am Dr. Niu Xiao Mushroom, every day with their own language and professional knowledge for everyone to pass the health knowledge, if you like my articles or videos, please use your valuable hands, take up a little of your time to give me a like. If you have any questions to consult, please leave your message in the comment area. Welcome friends forwarding, attention, your support is my greatest power, thank you very much!

The lungs are a very important organ of the human body, not only help people breathe in fresh air and exhale carbon dioxide, so as to maintain the healthy functioning of the body. At the same time, it is also the body's blood-forming organ. Therefore, it is very important to maintain and care for the lungs.

There are three things you need to do to protect your lungs.

First, never smoke.. Smoking is something that hurts your lungs, but it is also harmful to your nerves and skin.

Secondly, the usual food should be light.. Eating foods with heavy flavors tends to have a bad effect on the lungs, and we usually feel a lot of sticky phlegm inside our throats after eating greasy and saltier foods. Therefore, when it comes to eating, we must focus on lightness. At the same time, Chinese medicine believes that white color enters the lungs, and eating more silver fungus, yam, water chestnuts, pears, etc., are all good for the lungs.

Third, do not eat mainly vegetarian meals.. Getting some protein is good for your lungs, so when we eat, don't focus on all veggies, but still have some eggs, meat, etc.

What are some foods that are good for your lungs?

Foods that are good for the lungs are commonly found in snow pear, silver fungus, yam, lily of the valley, white radish and lotus root. According to Chinese medicine, the lungs like moisture and hate dryness, so eating more of these foods that nourish yin and moisturize the lungs is good for the lungs.

1. Sydney: cool, slightly cold, can clear the lung gas, and also has the effect of generating fluids and moistening dryness, so more consumption of Sydney can clear heat and phlegm, nourish the lungs and moisturize the lungs. Sydney can be directly eaten raw, you can also juice to drink, but also with Sichuan shellfish and rock sugar together with stewed soup.

2. Silver Fungus: flat, sweet, not only can nourish yin and gas, but also can support positive solid foundation, but also with the effect of intestinal cleansing, so it is particularly suitable for menopausal women to eat. Silver fungus porridge, or silver fungus and chrysanthemum with rock sugar drinking water, have a good moisturizing lung effect.

3. yam: flat, sweet flavor, eating can benefit the lungs, lung yin, used as a dietary therapy can assist in the treatment of lung deficiency, cough, cough symptoms.

4. Lily: flat, sweet taste, slightly bitter, have nourishing Yin moist lungs, clearing the heart and tranquilize the mind, cough effect, for lung dryness or lung heat cough and other conditions have a good therapeutic effect, can also be used for fever after the residual heat has not been eliminated, trance, insomnia and other illnesses.

5. White radish: cool, taste pungent, sweet. It has the effect of nourishing the heart and moistening the lungs, eliminating food and resolving accumulation.

6. Lotus root: cool, taste pungent, sweet. Raw food can clear heat and moisten the lungs, cool blood stasis; cooked food can strengthen the spleen and open the stomach, stop leakage and fix essence. Lung fever, cough, irritability and thirst, spleen deficiency and diarrhea, loss of appetite and a variety of blood has a good therapeutic effect.

This content was reviewed by Yulan Liu, Deputy Chief Physician, Department of Traditional Chinese Medicine, Affiliated Hospital of Chengde Medical College.

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Life Road Public Health believes that the lungs are and the outside world to get through an organ, the upper respiratory tract is mainly the role of ventilation, the lungs are mainly the role of air exchange, the lungs are not good, not in the food, lies in the outside world, the quality of the air, whether or not they have smoked, and so on.

However, diet is also one of the aspects of the general Chinese medicine on the lungs better food, generally have the role of lungs can be more food, such as Sydney ah, silver ear ah, lotus root ah, almonds and so on can be.

Chinese medicine says that the five organs as a whole, can not be a single lung is good on the health, the five organs have to be healthy to be good.

'Life hangs in the balance', that is to say, human breathing if there is no "gas" is not alive, the human lungs in the five viscera and six bowels of the status is very high, the "Yellow Emperor's Classic of Internal Medicine" in the lungs known as "the officer of the phase of the Fu", that is to say, the lungs are equivalent to the prime minister of a dynasty. A dynasty of prime minister. And the lungs for the Huagai, the main gas, the Division of breathing, responsible for the gas of the XuanDaSuDong, Chinese medicine has "lungs for water above the source" that once the lungs are hot or cold lungs, XuanDaSuDong function will be dysfunctional, the person's qi operation will be blocked, people will be sick. The most typical symptom is cough.

However, there are 4 fears of the lungs that are best known:

First, the lungs are afraid of "dry", easy to consume fluid, resulting in dry mouth and nose, dry skin. Therefore, especially in the dry environment should pay attention to the reasonable consumption of food, such as spring and fall seasons, diet more light, less spicy stimulation.

Second, the lungs are afraid of "cold", so that the lungs can not be dispersed, fluid condensation, induced respiratory diseases, so in the cold weather, or top cold work should pay attention to keep the body warm, in order to prevent the cold invasion.

Third, the lungs are afraid of "heat", easy to cough, wheezing, etc., may also lead to facial acne, rosacea, etc., so summer summer days to do a good job to prevent heat.

Fourth, the lungs are afraid of "sadness, worry", negative emotions, easy to damage the lungs, or lead to malfunctioning of the lungs. Therefore, it is important to maintain a good state of mind and emotions.

If you want to be good to your lungs, you have to stay away from "two airs".

(1) Tobacco gas

Lung main gas exchange, cigarette combustion gas, containing a variety of harmful substances, inhaled into the lungs, will seriously damage lung health, and increase the chances of lung cancer. Therefore, you should quit smoking.

(2) Oil fumes

In addition to tobacco gas, but also pay attention not to ignore the kitchen fumes, long time, in the high concentration of fumes in the environment, on the nose, eyes, throat mucous membrane irritation is very strong, the damage to the lungs is also obvious. Therefore, frying to avoid high temperature frying, choose a good range hood , regular cleaning.

What are the behaviors and foods that are good for your lungs:

First, eat a balanced diet, avoid nutritional deficiencies, and enhance the defense (invasion of external evil) function of the respiratory immune system.

Second, increase physical activity and engage in regular aerobic exercise to enhance lung capacity.

Third, eat more food rich in vitamin A. Vitamin A deficiency can cause keratinization of epithelial cells, which has an effect on the organization of the respiratory system. Especially children. Foods rich in vitamin A include animal liver, eggs, milk, yellow fruits and vegetables, and green leafy vegetables (rich in carotene).

Foods that are good for the lungs: corn, soybeans, black beans, winter squash, tomatoes, lotus root, sweet potatoes, pears, lilies, silver ears, pork rinds, shellfish, and more.