According to a little folk tale, "Sunbathing not only cures diseases, but also cures major diseases".

It turns out that during the Daoguang period of the Qing Dynasty, there was a mysterious man named "Tian Huuzi" who wrote a book called "The Proof of Cultivation of Kunlun", which said:

"Where men and women head wind, brain leakage, toothache, ear swelling, foot odor, polycarbonate sores, hands, feet, waist and back tendon pain, wind and cold, dampness and heat, weakness, weakness, weakness, etc., in the three volts of the day Si, noon, and not time, naked in the sun, regardless of the old and the new size of the disease, can be cured to get rid of the root of the women's menstruation, can also be sun, through the sky and the earth to create the God, it is difficult to exhaustive description. The first must not be covered with clothing, but also heat."

"Some people pass on to those who sunbathe in the law, voltaic naked in the hot sun, sweat like water flow, the wind to cool, do not feel its heat."

This probably means that in the three volts of the day of the day Si, Wu, Wei time, naked in the hot sun sun can be helpful for the above diseases, not only for the benefit of old diseases, but also for the recovery of new diseases is also helpful, and even if a woman's period of vacation can also be sun. Don't cover your clothes when you sunbathe, but leak out your skin.

The latter sentence may be due to the fact that the sun is sweating profusely and the sweat evaporates so you don't feel hot, but instead feel refreshed.

And here's actually also said about the question asked by the sun back of the time - "the day Si, noon, not yet", corresponding to the current time is: 9:00 ~ 11 is the time of the Si, 11:00 ~ 1:00 noon is the time of the afternoon, 1:00 ~ 3:00 is the time of the not yet.

Is the sun really as powerful as the above mentioned? In my opinion, want to achieve through the sun to the cure of the disease eradication of some exaggerated, but if you say that there are benefits that can be justified, this sunshine on our specific what are the benefits?

Benefits of giving your back a tan

We see the European and American beaches will often be sunbathing, in fact, our country also have people sun, is the field labor farmers uncle, every day bowed back in the field of labor, in the work of the time by the way in the sun back. The physical quality of the people working in the fields compared to the gym can be a lot stronger.

In Chinese medicine tanning the back can replenish yang qi, and there are two large meridians in the back:

The Governor's Chakra is in charge of all the yang energy, the ancients called the Governor's Chakra "the sea of yang veins", leading the whole body of the yang meridian, and the main body of the yang qi, to a large extent, determines the life expectancy of a person;

Bladder meridian in Chinese medicine meridian is a head to toe, throughout the body of the important meridians, if the human body is likened to a fortress, then the bladder meridian is to guard this fortress is the most loyal "warrior", he can for the human body to resist all kinds of diseases and evils of the infringement, so we have to protect us this most important bladder meridian.

The two meridians are precisely easy to occur blockage, cold, Yang Qi in the Governor to be besieged, to go to the location, the human body will appear "malfunction", low back pain, leg pain, leg cold leg cramps, and so on.

Nowadays, people labor in thick overalls, either in the operating room of the machine, or in the factory, and some in the office, rarely able to get the sun. The back is cool, and some have to blow air conditioning, which is a loss of our yang energy. If the yang is not enough, we are prone to disease, so often go out in the sun is very necessary for our health.

From the point of view of modern medicine, it is also advocated to get more sunlight:

1. Sunlight is the best vitamin "activator", sunlight can accelerate blood circulation, promote calcium absorption, this is recognized as the biggest benefit;
2. Sun exposure stimulates the production of dopamine, which puts us in a happy mood and also reduces the risk of myopia;
3. Prevention of osteoporosis, sun exposure is conducive to the body's production of vitamin D, promote the absorption and utilization of calcium, phosphorus, reduce the risk of osteoporosis, so the middle-aged and elderly is more sun exposure.
4. Because people with low levels of the vitamin have a high risk of heart disease and stroke, proper sun exposure allows the body to produce more vitamin D, which protects the health of our blood vessels.
5. Studies have found that testosterone levels in the body fluctuate with vitamin D levels, and that an hour of sun exposure per day can increase testosterone in the body by 69%.
6. Studies have shown that people in areas receiving long hours of sunlight have significantly lower rates of breast, pancreatic and ovarian cancer.

Summarized so that the sun is really a lot of benefits, do not want to wait to immediately rush out to feel a wave of the sun's scorching, don't rush, want to sun, the following points you also need to know:

Not everyone is suited for sunbathing:

1. It is definitely not suitable for people with UV allergies who are too sunny to be fully clothed;
2. Hypertension, hyperlipidemia, coronary heart disease, diabetics should need to be careful, exposure to the sun may have an effect on these underlying diseases, beware of accidents;
3. People who have just finished drinking should also not sunbathe.
4. Older seniors and pregnant women should also beware of the sun, it is best to have a family member accompanied, discomfort immediately transferred to the shade;
5. The head is good to have a cover, direct sunlight to the head is easy to lead to heat stroke, you can take a book or hat to cover;
6. Don't go sizzling right after you've just eaten;
7. After sunbathing, it is best to buffer in a ventilated and shady place first, avoiding going directly into an air-conditioned room, or rushing directly into cold water;

Some advice for tanning your back:

• For those who don't regularly sunbathe, don't take the midday challenge lightly11:00-1:00pmThe blazing sun can be from either the morning or afternoon, with the slightly weaker morning and afternoon sun suiting you better;
• While sunbathing men remove their tops, women can wear a small belly band and lie down on a sun chair or yoga mat to fully expose their backs to the sun.
• Sunscreen is recommended for areas with too much UV light;
• Hydrate properly before or on the way to sunbathing and after sunbathing;
• Protect our heads from direct sun exposure;
• Tanning your back may lead to sunburn, so don't tan for too long, 20 minutes or so is optimal, but of course adjust appropriately according to your own situation.

If you are accidentally sunburned you may become like a boiled prawn, and blisters will form, your skin will hurt when you touch your clothes, and you will feel itchy. You can try to apply some aloe vera gel to relieve, of course, if the blisters you may have to go to the hospital to deal with, to avoid infection, general sunburn need to rest for a period of time to relieve. So don't be greedy and spend too much time in the sun at once!

summarize

during the day9am - 11am, 11pm - 1pm, 1pm - 3pm are allSun back to supplement the good time of Yang Qi, according to their own situation, as well as the local situation to choose, generally speaking, choose the morning and afternoon two time relatively mild warm sun will be more comfortable, if you usually also sun more, may wish to accept the noon 11:00 ~ 1:00 the most vigorous Yang Qi sun to roast.

Well, that's all I have to share with you about tanning! Thank you for reading, I hope my answer can be of some help to you, if you think it's not bad, please give me a like and then share it, if you can also give me a concern, I think it must be the biggest support for me, thank you!

We all know that the normal function of the human body organs is to rely on the Yang Qi to support the Yang Qi full of words, the human body's ability to fight disease is strong, Yang Qi weak words, the human body's ability to fight disease is also correspondingly weak, Yang Qi, a weak, a variety of diseases, then, what to do at this time? Is there the simplest and most effective way to replenish Yang Qi? The answer is yes, that is the sun back.　　Tanning is both simple and effective, and do not have to register, do not have to queue up, not to mention the cost, for us ordinary people, why not do it?　　The sun on the back can play a role in replenishing Yang Qi, first of all, the sun on the back to help calcium absorption, synthesis, can prevent osteoporosis. Modern medicine has confirmed that the human body's back subcutaneous immune cells contain a large number of immune cells, through the sun can activate these immune cells, to dredge the meridians and channels, smooth blood flow, harmonization of internal organs, to eliminate the effects of cold and pain.　　Secondly, the sun on the back helps to harmonize blood and qi. The human abdomen for the yin, back for the sun, back distribution of the basic human yang meridian, many meridians and acupuncture points are in the back, the back of the good not only can enhance the yang, but also make the blood smooth, so that the sun back then can play a role in regulating the internal organs of the role of qi and blood.　　Finally, the sun back can also dredge the back of the meridians, the heart and lungs are very beneficial. Qing Dynasty, it has been pointed out that "the back of the sun, the heart and lungs of the Lord", the human body back is the acupuncture points are communicating with the internal and external environment of the channel. Cold stimulation can affect the function of muscles, bones and internal organs through these points, making people sick. Elderly organs aging, yang weakened, is should be regular sun back to increase yang.　　Scientific studies have also shown that the ultraviolet light in the sun can promote the skin in the 7-dehydrocholesterol to generate pre-vitamin D3, and then rely on the skin temperature is converted to vitamin D3, and then absorbed into the blood by the lymphatic and other transit, and then by the liver and kidney in the role of hydroxylase to generate the activity of vitamin D, the activity of vitamin D can promote the intestinal absorption of calcium and phosphorus, and to promote the formation of bone, there is a prevention and treatment of osteoporosis, and the sun's infrared light can penetrate through the skin to the skin, the skin can also be used to prevent and treat osteoporosis. The infrared rays of sunlight can pass through the skin to the subcutaneous tissue, play the role of heating, make blood vessels expand, promote blood circulation and metabolism of the whole body.　　The benefits of the sun's back, but need to pay special attention to is not through the glass sun, because the glass will reflect ultraviolet rays, through the glass is just shine sunlight, not shine ultraviolet rays. So we can choose to tan the back of the time period from 11:00 to 13:00, find a place in direct sunlight, so that the sun directly on the back, the length of time to master yourself, to be comfortable.　　Yang deficiency, you are not fast over the sun back, can not waste so good sunshine.

I used to sit on my balcony between 9 and 10 a.m. and make a cup of light tea lemonade to have on standby. Open the glass window to let the sunshine directly onto the back, generally sunshine is not more than an hour. After the sun after the whole body is warm and sunny, out of a slight sweat, all of a sudden full of heartbeat, happy mood.

8 am to 10 am sun back is the best time, when daylight to beneficial ultraviolet A beams, can make the body produce vitamin D, thus enhancing the human immune system's anti-TB capacity, but also to prevent osteoporosis.

The abdomen is yin and the back is yang. The human body yang meridian more line in the back, and the back of the ducal chakra in charge of a body of yang energy. Thus, adhere to the daily sun back is a natural not spend money to make up for the yang qi medicine.

The back of the sun, in addition to complementing the Yang can also drive away the spleen and stomach cold, help to improve digestion. It also improves immunity and prevents respiratory infections.

In short: the sun is a treasure, and it's good for your body.

We're going to insist.

It is beneficial for people to get more sunlight every day!

Traditional Chinese medicine believes that it can replenish yang qi, and Western medicine believes that it can replenish vitamin D. Vitamin D promotes calcium absorption, so that bone mineral density can be increased and osteoporosis can be reduced. Chinese medicine and Western medicine are the same, not contradictory.

Sunshine to replenish Yang Qi, mainly sunshine back. Because of the back of the ducal vein, the ducal vein is known as the "sea of yang qi".

See below ↓

Europeans and Americans like to go to the beach and sunbathe on the beach, they call it "naked sunbathing", in fact, they sunbathe in a very correct way.

Because of the Governor's vein is called the human body "line one", this line is also very long, if wearing clothes sunbathing effect is relatively poor. (But bare back sun is easy to be criticized, after all, not elegant enough).

By the same token, sun exposure for vitamin D supplementation requires direct contact between bare skin and the sun's rays. Sun exposure through glass or with a lot of clothing on will not provide vitamin D supplementation or will be less effective.

What time is the right time to be in the sun?

In winter, the sun is better at 1 to 2 o'clock in the afternoon, and sunbathing is appropriate.

In summer, before 10:00 a.m. and after 5:00 p.m., when the sun's ultraviolet rays are not too strong nor too weak, it is more appropriate for everyone to sunbathe.

A few things to keep in mind when sunbathing:

1. When the ultraviolet rays of the summer sun are strong enough, you need to wear sunscreen, otherwise it will increase the risk of skin cancer.

2. Sunbathing will make your body temperature rise and you will feel hot. You need to stay hydrated after sunbathing.

3. Do not sunbathe face, the sun blue light on the eyes have damage, can wear sunglasses. Especially small children retinal development is not perfect, it is recommended to give the baby to wear a hat and then sunshine.

4. Sunbathing does not need to be a long time every day, the body surface exposed area of 1/3 only need to sunbathe for 5 to 6 minutes. If wearing clothes in the sun, the time should be extended to 20-30 minutes.

5. People with darker skin, where melanin affects the conversion of vitamin D, should take twice as long as those with lighter skin.

6. Winter is cold, no clothes certainly not. Red clothing is conducive to radiation of long-wave, and can destroy the killing short-wave ultraviolet radiation.

If you have any other questions, please feel free to chat with me.

There's the sun 9 a.m. 9 a.m. 10 a.m. on spring and fall days. In summer, 7:00 a.m. - 8:00 a.m. Winter 11 a.m. - 12 a.m. Personal experience feeling. Morning sun back, afternoon sun belly.

Now we live and work indoors for too long, rarely see the sun, especially friends working in commercial buildings, sometimes a few days can not get sun, so as to lead to our yang qi deficiency. Chinese medicine said back for the sun, abdomen for the yin, the sun for the sun, then we have to sun back, so what time to sun back on the body good? Being I have a simple method is that the shadow grows taller than the height, you can come out to sunbathe!

Cold weather in winter, cold for the Yin evil, most likely to hurt the yang, plain yang deficiency of cold, cold, warm limbs and other symptoms will be more obvious, and therefore people, especially some of the elderly or frail and sick people like to sunbathe on the balcony or outdoor sheltered place, both warm and replenish the yang. What time is the best sun back?

In terms of body parts, the back for the Yang, abdomen for the Yin, the solar meridian line body of the back, the back of the Governor's vein has the role of the Governor's yang meridian, twelve meridians in the hands and feet of the three yang meridians converge in the Governor's vein, and the Governor's vein into the complex in the kidneys, often sunshine back is one of the ways to replenish yang qi.

To day and night, day is Yang, night is Yin; to the morning and afternoon, the morning is Yang in Yang, afternoon is Yang in Yin. Everything grows by the sun, often sunshine can warm the body, stimulate and promote the physiological function of the organs and tissues, so what time to sunshine have the role of Yang Qi, but the morning to make up for the effect of Yang Qi is better. Noon (11 to 13 o'clock) Yang Qi is the most abundant, this time sun back, on the Yang deficiency of the crowd to make up for the best effect of Yang. But healthy people this time period sun back, higher temperatures, strong sunshine, but there will be hot and dry and other uncomfortable feeling, more comfortable time is between 9 and 11 o'clock. Tanning back as a method of health, according to their own physical condition and time schedule flexibility, but generally to the morning is good.

The head is the meeting of all the yang, hand three yang meridians from the hand to go head, foot three yang meridians from the foot to go head, try not to wear a hat when sunbathing, sunlight glare can wear a sunglasses.

Winter sunbathing should not be separated from the glass, to let the sun shine directly; long time sunbathing may sweat, you can always drink some tea to supplement water or grasp the time, micro-sweat or the body feels warm while waiting; sunbathing will feel the higher temperature, leave the sun should pay attention to warmth, and add clothing in time to avoid colds.

It is usually recommended to face the sun at eight or nine o'clock in the morning to do the eight-duanjin exercise or other forms of exercise to move away. After the whole body qi and blood activity, can be in the morning at ten o'clock sun back, because at this time the sun's heat penetration strong effect is better. It is better not to sunbathe your back for more than half an hour. Through the eight duanjin and sunshine back, you can successfully open the two veins, promote the blood circulation of the whole body.

What time is the right time to be in the sun?

In winter, the sun is better at 1 to 2 o'clock in the afternoon, and sunbathing is appropriate.

In summer, before 10:00 a.m. and after 5:00 p.m., when the sun's ultraviolet rays are not too strong nor too weak, it is more appropriate for everyone to sunbathe.

A few things to keep in mind when sunbathing

1. When the ultraviolet rays of the summer sun are strong enough, you need to wear sunscreen, otherwise it will increase the risk of skin cancer.

2. Sunbathing will make your body temperature rise and you will feel hot. You need to stay hydrated after sunbathing.

3. Do not sunbathe face, the sun blue light on the eyes have damage, can wear sunglasses. Especially small children retinal development is not perfect, it is recommended to give the baby to wear a hat and then sunshine.

4. Sunbathing does not need to be a long time every day, the body surface exposed area of 1/3 only need to sunbathe for 5 to 6 minutes. If wearing clothes in the sun, the time should be extended to 20-30 minutes.

5. People with darker skin, where melanin affects the conversion of vitamin D, should take twice as long as those with lighter skin.

6. Winter is cold, no clothes certainly not. Red clothing is conducive to radiation of long-wave, and can destroy the killing short-wave ultraviolet radiation.

Sun back better at six o'clock, six o'clock is nine to eleven o'clock, the sun's light enough to penetrate strong, the solar meridian at this time to the sun's rays to accelerate the circulation of blood and make up for the best effect of Yang Qi!

There are indeed references in ancient Chinese medical texts about tanning the back to replenish yang energy.It's best to bask in the 9 to 10 o'clock morning sun.Because 9 ~ 10 o'clock sun is from the process of constantly rising, 9 o'clock before the sun just rose sunlight is not very full, sunshine is not very meaningful. In addition to get up in the morning phase of the body is also constantly rising hair. Chinese medicine preaches that man and nature are in harmony with nature, there is their own reasoning.

In the countryside will often see the old man and woman with a small chair, find a corner of the sunshine situation, they are generally older, the body is also very good, generally do not have such and such a physical problem, the possible reason is that they live a more regular life, follow the natural Taoist law.

The Yellow Emperor's Classic of Internal Medicine - Su Wen" said: "Yang Qi, if the day and the sun, lost its place, then folded life and do not shine, so the day run when the sun is bright, therefore, the Yang thus on, the defenders", which fully explains the function of the yang qi mainly have warm body, against external evil. Visible human body temperature and resistance to disease is closely related to sunlight.

In the "Emperor's Classic of Internal Medicine" also has "back for the Yang" statement, modern medical research has confirmed that the back of the human subcutaneous immune cells contain a large number of immune cells, through the sun can activate immune cells, enhance immunity. In addition, through the sun can assist in the absorption of calcium, synthesis, but also be able to achieve the complementary Yang Qi, dredge the meridians, harmonize the internal organs, dispel cold and relieve the role of pain.

In addition to replenishing yang energy, sunbathing back can also regulate qi and blood. Chinese medicine believes that the human body back for Yang, abdomen for Yin. The human body's dushi, foot solar bladder meridian are distributed in the back. Sun these points can play a role in regulating internal organs and qi and blood. Enhancement of yang can improve our resistance to external evils and enhance our body's immunity.

In the back of the many acupoints in the dorsal chakra is located in the back of the center line, can receive the sun's moistening, so that the body adjusted smoothly. Often sunshine back can also be strong heart and lung function.

In addition to replenish yang qi, you can also moderate exercise, walk every day, moderate diet, the most important thing is to maintain emotional comfort, do not appear to be happy and sad emotions. This emotional ups and downs are not good for the body.

Good life from the beginning of health, the beginning of health, health science professional media!