Thanks for the invite. Another one on the topic of honey. I don't know when honey has become a favorite health food for many people. You have to eat honey when you are constipated, you have to eat honey for beauty, and even many people drink honey water to prevent cancer. Since honey has such a high popularity and since it has so much reputation in the market, today we will spend some time to talk about the health topic of honey. What are the health benefits of consuming honey and drinking honey water on a regular basis? What should you look for when consuming honey reliably? Here's what you should have done with honey water.

What are the health benefits of consuming honey consistently?

• Provide energy substances to provide basic support for daily work and study:
  

When it comes to the most nutrients contained in honey, it is in fact the sugars, the reason why honey is sweet and attractive, the reason why a lot of people reason to taste honey, are due to these sugars contained in it, because of this, the intake of sugar basic constituents of carbohydrates can provide the body with calories.

• Make your mood more beautiful:
  

Honey contains sugars that are quite pleasant to the palate after consumption, and because of this, eating honey can satisfy your tastebuds and make you a little happier and more active.

• Increase daily water intake:
  

The most practical benefit of drinking honey water is that it can increase your daily water intake. Many people don't like to drink water, and their daily water intake simply doesn't meet the dietary requirements (1500-1700 ml), so if you increase your water intake by adding a certain amount of honey, this has to be said to be a good thing, and compared with sweetened beverages and unhealthy ingredients, honey is still quite natural, so it's not a bad thing to consume in small amounts. A small amount is not a bad thing.

• Promotes intestinal metabolism and facilitates bowel movements:
  

Since drinking honey water can increase the amount of water consumed, it can also go to promote intestinal metabolism, which will be able to promote the smooth progress of defecation, thereby being able to prevent constipation and the occurrence of colon cancer.

One thing worth noting:

In addition to these practical benefits mentioned above, the theory that honey is anti-cancer is not reliable, it is just a food, and there is no cure for any disease; honey to whiten is also not reliable, because after all, your daily consumption is limited, which contains enzymes is not very magical, to the root of just sugar substances. In other words, if you consume a lot of honey, that means you will be consuming more sugar substances, then this will only turn you into a fat person, from which the theory of weight loss is even more non-existent.

Therefore, adhere to a small amount of honey water, the benefits must exist, but not how magical, the so-called magical health benefits are just rumors.

Here's what you should do to drink honey water in a healthy way:

• It contains a lot of sugar and needs to be consumed in limited quantities:
  

The reason why honey is popular is because of the high content of sugars in it. Therefore, it must be consumed in limited quantities to avoid increasing the risk of dental caries, obesity, diabetes, and gout due to the intake of more sugars.

Specifically, it is recommended that you consume no more than 30 grams of honey in a single day, just taste it and don't give your body a hard time.

• There is no need to worry too much about drinking time:
  

Many people always wonder about the best time to drink honey, some people feel that it is reliable to drink in the morning, while others feel that it is more excellent to drink at night. In fact, what time to drink can be, which contains those fixed nutrients, according to their own absorption status can be, do not have to nitpick.

• You should not worry too much about the temperature of the water used to brew honey, you should focus on the temperature of the drinking water:
  

Some people say that the temperature of the water used to make honey should not exceed 60 degrees Celsius, otherwise it will kill the nutrients in the honey. In fact, do you think that the sugars in honey, which are the most abundant in honey, need to be killed?

There is no need to worry about the temperature of the water used to brew the honey, but of course it is not recommended to use cold water, and of course it will not brew. No matter how much water you use to brew honey, it is recommended that you drink it at a temperature of no more than 65 degrees Celsius to avoid damaging the mucous membranes of your esophagus, and to drink it at a temperature close to your own body temperature.

Honey water has many benefits, but it's not as magical as you might think. We hope that you will be healthy and happy if you take it scientifically and drink it reliably.

Note: Wang Silu original content, I hope to help you; images from the network, if any infringement, please contact to delete.

As a high-level nutritional supplements recognized by the public, honey has always been one of the hottest topics, unfortunately, the name of the honey and its true value is not very match, of course, we can not completely deny the value of honey, just it does not want to us imagine so powerful, at least in the following aspects, moderate consumption is still beneficial:

1. Replenish energy

The main components of honey are glucose and fructose, in addition to some small amounts of maltose, sucrose, etc., the content of these sugars accounted for almost 90% of the total amount of honey, that is to say, honey is in fact a collection of sugar, drinking honey is the same as eating sugar, so honey is more suitable for use as an energy supplement, especially after a large number of physical or mental activities, a cup of honey water, helps to alleviate fatigue and increase the Work efficiency;

However, because honey contains too many calories, in order to avoid obesity due to excess calories, honey also needs to be consumed in limited quantities, and in general, the daily dosage for adults should be limited to less than 50 grams.

2. Promotion of drinking water

One of the most important features of honey is 'delicious', in addition to the sweet taste, there is a strong floral flavor, so many people drink honey water not only for health care, but more to taste its wonderful taste, so that people will unconsciously increase the amount of water consumption, and we all know that sufficient water can make our skin moisturized, stools, and it is for this reason, there is a 'honey can beauty and cure constipation'.

Depends on what you are drinking honey for.

I had it for a year and took two spoonfuls with it every day. Then water to ease the esophagus.

My aim is energy supply, as I fast for 4-8 hours before exercising and lacking energy I usually supplement with bananas and honey to give myself a quick glycogen boost before exercising.

I've been drinking it for less than a year and my body fat is still 12 with no change.

The question is a generalized one. It doesn't say how much honey water you should drink each time, nor does it say how much honey you should add to the water each time. If you add too much honey, it will be hard for you to hold on to it for three months, so you need to be persistent enough.

To put it bluntly.Stick to honey water for three months, andStick to sugar water for three months.The changes the body can have are basically the same.

Because, honey is actually sugar. But while the sugar you eat on a daily basis is extracted from plants, honey is made by bees. There are certainly some substances in honey, but at the level of everyday dosage, it's not enough to talk about any measurable effect on the body.

However, honey tastes good. I've just been using honey as a sugar substitute all year long. For more than ten years.. In fact, I eat many times more than a cup of honey water in a day, so how do I know what changes in my body are caused by that cup of honey water? So had to answerNo quantifiable changes in the body。

I tried six months, because I bronchitis is always coughing, so insist on drinking, that period of time on the really good a lot, otherwise I often eat western some spicy throat cough non-stop, I insist on drinking in the morning, really have the effect of honey water can also support the stomach, often stomach ache people drink a little bit of gastric problems can be relieved, honey water is very good, and now I am in the adherence to drink!

Not every human body must need it, some people often drink this water, there will be habitual diarrhea, often this body, will be lost!

Honey water is usually drunk in the morning to regulate the intestines and is helpful in improving constipation and reducing weight.

If you drink a lot of it, it usually causes diabetes, obesity and all these disease phenomena. Then it is like you have diabetes for three months, if you drink a lot, the damage caused by these three months will be very big, that is, diabetes caused by all the diseases you will get. Diabetes is the body's insulin relative insufficiency and absolute insufficiency caused by a rise in blood sugar phenomenon, insulin is used to break down blood sugar, when insulin relative and absolute insufficiency.

Will not be able to break down too much blood sugar, it will cause high blood sugar a phenomenon, is tantamount to have diabetes manifestation, because eating too much sugar, is tantamount to produce artificial diabetes present, it can make a person's power blood sugar rise. It is tantamount to being sick for a few months and the progress of these months, different people different results, some will be temporary, some will become permanent, so this should pay attention to a good life and living.

So don't do these too much, it will be harmful, insulin will be relatively insufficient, it will cause blood sugar to rise, this high blood sugar state will cause all kinds of diabetic complication state, so even if the body is normal, it is equal to cause three months of artificial diabetes. After that it can be good or will not be good is two different things. The short-term ones can usually be recovered.