In Shanghai this year, such a cold and wet winter, there are many urban women white-collar workers will often feel cold hands and feet, limbs are not warm, even in air-conditioned rooms have to wear a jacket shivering, but also some women because of the cold weather and menstruation delays, low volume, menstrual darkness, these phenomena are in the unknowingly affect the quality of our life and work, in fact, this is in fact, and women are inclined to the yin-sheng yang deficiency of the body to a certain extent! In fact, this is related to the fact that women are inclined to a yin and yang deficiency constitution. Here are a few winter remedies for women to warm up their menstruation for your reference.

Lamb Soup with Yam and Wolfberry

Prepare 600 grams of mutton, 200 grams of yam, 20 grams of wolfberry. Peeled ginger 1 large section, oil, green onion, refined salt, monosodium glutamate, vinegar, cooking wine, moderate amount.

Mutton washed and cut into small pieces, poured into boiling water with vinegar, blanch to remove fishy after fishing. Ginger pat cracked cut into small slices, yam cut into small segments, frying pan into the heating into the vegetable oil, bursting incense onion, ginger segments, and under the mutton pieces stir-fried, then add the right amount of water and wine, under the yam, wolfberry common boil, change the small fire slowly stew about 1 hour. To be cooked meat after adding salt, monosodium glutamate and other seasoning can be.

This soup has the dual effect of warming the spleen and kidneys, and is suitable for women with cold limbs, late menstruation and low menstrual flow caused by yang deficiency of the spleen and kidneys.

Black Chicken and Red Date Soup

Prepare a chicken, Chinese yam 100 grams, 30 grams of berries, 20 dates, a piece of peel, two slices of ginger, seasonings.

Yam, wolfberry, Chenpi were soaked in water, jujube core, chicken chopped into large pieces blanch out of the water, all the materials into the casserole, add water and cook on low heat for about three hours, add seasonings that is.

This soup can replenish qi and blood, nourish kidney qi, benefit the liver and improve eyesight. It is suitable for women who have deficiency of blood and qi in winter and are afraid of coldness.

Ginger Beef Rice

Prepare 150 grams of fresh beef, 5 grams of ginger juice, 500 grams of round-grained rice, soy sauce and peanut oil.

Fresh beef chopped, chopped into minced meat, put on the disk, then add ginger juice, mix well, add soy sauce, peanut oil and then mix. Polished round-grained rice into a casserole, add the right amount of water, such as the usual method of cooking rice, to be dry in the pot of water when the beef will be poured into the rice, steamed for about 20 minutes, until the beef is cooked into the steam.

This rice has the effect of benefiting qi and harmonizing the stomach, tonifying the kidney and strengthening the spleen.

Red Date and Cinnamon Egg Soup

Prepare 200 grams of eggs, 50 grams of cinnamon meat, 30 grams of dried red dates, 30 grams of angelica, 50 grams of brown sugar.

Boil the eggs and remove the shell, take a tile pot, put cinnamon meat, red dates, angelica, add water and cook with low heat for 30 minutes before adding the cooked eggs, add brown sugar and cook for 20 minutes.

The soup has the effect of warming the menstruation and replenishing the deficiency, and is suitable for women with yang deficiency and blood deficiency to take in winter.

Steamed Duck with Cordyceps and Wolfberry

Prepare 10 grams of Cordyceps Sinensis, 20 grams of wolfberry, 1 old male duck, ginger, yellow wine, white onion and salt.

First of all, the old duck hair, gutted and rinsed, put into a pot of boiling water to boil, to the foam in the water out, and then split the duck head along the neck, in the duck abdomen into the northern Cordyceps sinensis, goji berries, and then tied up with a line, put into a large bowl, add yellow wine, scallion white, ginger, salt, water, and then put the large bowl into a pot, about 2 hours of steam, the duck is cooked can be eaten.

This medicinal meal is effective in replenishing deficiency and essence, nourishing yin and helping yang.

(Answer: Dr. Wang Chunyan, Deputy Chief Physician, Outpatient Department, Shanghai TCM Library)

Many people, especially women, whether it is hot summer, or a few cold days, often feel cold hands and feet, cold than the average person afraid of cold, many people think they were born this way, and did not pay more attention. In fact, this is a manifestation of body cold.

Chinese medicine: yang deficiency is cold, yang qi deficiency can not warm the five viscera and six bowels, resulting in the activity of the organs and metabolic function accordingly weakened, low resistance to disease and produce cold. Cold people in addition to fear of cold, may also appear dizziness, general weakness and other symptoms.

In daily life, there are various factors that cause people to have cold bodies.

Not warm enough to wear

In the cold winter or summer air-conditioning strong room, many women would rather want to wind not temperature, wearing very little, which is very susceptible to cold invasion.

poor diet

For example, winter still love to drink cold drinks, love to eat cold fruits and vegetables, which will damage the body's yang. Another example, often hungry a full meal, meals are not regular quantitative, time is bound to damage the stomach in the yang qi, resulting in spleen and stomach weakness.

lit. work and rest are unpredictable

Chinese medicine emphasizes the "unity of man and heaven", advocating that the human body should follow the laws of nature to maintain health. Modern people often stay up late, sleep late, work and rest time and Yang Qi rise and fall against the law, the body of Yang Qi is consumed quickly.

in a depressed mood

Modern life is fast-paced and stressful, and emotions fluctuate easily. Negative emotions and psychology damage yang qi, which is then unable to rise and spread, resulting in poor yang qi operation.

improper exercise

"Movements can generate Yang, but also consume Yang", insufficient or excessive exercise will dissipate Yang, resulting in more Yang deficiency.

Eat a diet rich in warm and hot foods

Cold people should choose more warm food, such as nuts of walnuts, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, collard greens, spinach, etc.; fruits such as apricots, peaches, papayas, etc., are the best choice of diet.

One thing that women's bodies are particularly afraid of is cold and cold, and women are also particularly vulnerable to cold, especially when they are young. Some young women for the sake of beauty, in order to better show the body and body shape, often in the season should wear more clothes, but wear a particularly small, as we often flirt with the same: the beauty of the frozen.

When you wear less, the cold air will easily invade the body along the skin, leading to some sub-healthy occurrences, such as menstrual cramps, body cold, cold hands and feet.

What are the best foods for women with cold body and cold hands and feet?

Body cold, cold hands and feet of women, in the diet, should often eat more food that can improve their immunity, pay attention to iron supplementation, but also need to eat some warm food often.

You can't go wrong with protein foods.

If you want to improve your immunity, you can't go wrong with protein foods. The body's immune organs, immune cells and antibodies, are made up of protein, if protein food is not enough to eat, the immune system will decline, the ability to resist the cold is naturally reduced, and more likely to aggravate the phenomenon of cold body and cold hands and feet.

Foods rich in high-quality protein, such as fish, meat, beans, eggs and milk, can be eaten at every meal, about two taels per meal, to ensure that meals are not lacking.

Eat iron rich foods regularly to improve blood circulation

Women are susceptible to iron deficiency anemia due to the loss of blood from menstruation, which occurs once a month. When iron deficiency anemia occurs, the amount and rate of hemoglobin synthesis are affected, and there is a lack of oxygen in the body, a slowing down of blood flow, and a decrease in immunity.

Iron-rich foods mainly include animal blood products, animal liver, red meat and seafood. Animal blood products such as pig blood, duck blood, animal offal such as pig liver, duck liver, foie gras, red meat such as pork lean meat, beef lean meat, sheep lean meat, seafood such as marine fish, marine shrimp, crabs, shellfish, seaweed seafood and so on.

You can choose to eat these iron-rich foods at least three times a week, with about 50-100 grams of ingredients each time, to prevent and relieve iron deficiency anemia, improve microcirculation, and avoid cold hands and feet.

Eat warm foods often

Food has cold, hot, warm, cool, flat five sex, cold body and cold hands and feet of women, the diet should eat warm food, eat less cold food, warm food has a cold, warm menstruation, through the collateral, to help the role of yang, for the improvement of cold body is also very important.

Common warm foods, there are many kinds, walnuts, chestnuts, pine nuts, cinnamon, lotus seeds in nuts, lamb, chicken, beef, goose in meat, carp, silver carp, carp, eel, river prawns in aquatic products, glutinous rice, sweet potatoes, red beans, soybean products in grains and cereals, lychees, longan, peaches, jujubes, prunes, cherries and oranges in fruits, and wine, vinegar, wine, brown sugar, mustard in condiments, fennel, peppercorns, peppercorns, black tea, green onions, ginger, and garlic, and leeks, lentils, cilantro, chili peppers, squash, and garlic scapes among vegetables.

In addition to diet, women with cold bodies and cold hands and feet should also pay attention to：

Add food in time and pay attention to warmth when the temperature is low: Women should not wear too little clothing in the season of low temperature in order to show their body shape.

Eat fewer cold foods such as cold drinks and ice-cold beverages.

Less cold air conditioning in the summer.

It has been said that every girl with cold hands and feet was an angel with broken wings in her previous life. Doesn't it sound very beautiful and romantic? However, the reality is not so beautiful. Body cold, if left unchecked, may lead to diarrhea, joint pain and other uncomfortable symptoms.

So what can we do to improve the state of body cold? This also starts with the cause of body cold.

Body cold is generally due to mental stress and other reasons leading to autonomic nervous disorders, the body's blood circulation and thermoregulation function failure, ultimately leading to bring our temperature of heat can not flow throughout the body, especially hands and feet of these end positions.

Therefore, improvement measures should be aimed at promoting blood circulation.

In terms of diet, ginger and chili pepper are recommended. Ginger tastes spicy because it contains curcumin, which can promote blood circulation, antiseptic, antioxidant and appetite, and the more it is chopped, the more pronounced the effect; chili pepper works because of its capsaicin, which can promote blood circulation, sweating, and raise body temperature.

In addition to diet, proper exercise as well as baths can have the same effect. For people with severe body cold, a three-pronged approach is recommended.

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This is a very good question! Women with chronic cold body and cold hands and feet are called cold fearing if they are identified according to Chinese medicine.

Chinese medicine believes that the body is afraid of cold, mostly due to the body of the external cold attack, or due to the body of the yang deficiency and yin bloom, or due to the body dysfunction, because the body dysfunction, the evil is most likely to sneak into the internal.

If we talk about the body dysfunction caused by the fear of cold, then the scope is very wide, such as internal medicine, surgery, gynecology, pediatrics and other internal diseases, dysfunction, the development of a serious stage, often lead to qi, blood, yin and yang deficiency, the fear of cold symptoms.

In addition, for many consumptive, chronic, and degenerative diseases in the clinic, the symptoms of cold and chills can also occur.

So, before we discuss what foods are better for women with chronic coldness and cold hands and feet, let's first talk about what are the causes of cold fear? Then we'll have a targeted discussion about what foods are better to eat.

Causes of chronic body cold, cold hands and feet

Chinese medicine believes that long-term cold body, cold hands and feet of the cold phenomenon, belong to the clinical manifestations of deficiency, and lead to deficiency of the etiology of many, but the big picture, can be divided into innate, acquired two major factors, as follows.

1. Congenital deficiencies, tenderness/weakness.mostly due toThe parents are weak and sickly, old and decrepit; or the mother is less than one month pregnant, losing nourishment in the spleen; or the latter is not fed properly, not enough water and grain essence, or the mother is not taking proper medication during pregnancy, which has an adverse effect through the placental barrier, and so on.

2. Acquired labor, damage to the five organs.Mainly acquired overwork, due to the labor caused by the deficiency, over time into the damage. In particular, overwork and injury to the mind, depression and anxiety, cumulative thinking, labor injury to the mind and spirit.

In the long run, the heart loses its nourishment, the spleen loses its healthy transportation, the heart and spleen are damaged, and the deficiency of qi and blood becomes labor.

3. Minor illnesses are delayed and not cured.Although the disease is not large or serious, it is never cured due to long-term improper treatment, resulting in loss of essence and damage to the body's qi, blood, yin and yang.

For example, because the common cold is not treated properly and for too long, it ends up migrating into chronic bronchitis and falls into the root of the disease.

4. Great and prolonged illness, severe deficiency:If you undergo a major extraordinary surgery, your body suffers great damage, your qi and blood, yin and yang, are severely depleted, and it is difficult for your vital energy to recover; coupled with the time it takes to recover from the surgery, there is not enough nutrition nor sufficient rest, resulting in a major illness after which you are never able to fully recover as you were before.

5. Toxic drugs, damage to the five organs.Especially cancer patients, while receiving chemotherapy drugs, also damage their own normal cells, resulting in damage to the five organs and six viscera, depletion of the body's qi, blood and fluids, deficiency and fear of cold.

What are the best foods to eat when you have chronic body cold and cold hands and feet?

First of all, long-term cold, cold hands and feet, dietary supplements is only one aspect, the main or should be timely medical examination to confirm the diagnosis, to find the cause of cold deficiency loss, diagnosis and treatment, in order to completely remove the root cause of the disease, once and for all.

Secondly, if we exclude other causes of disease, just for the long-term cold body, cold hands and feet this symptom, then, it is recommended to appropriate more intake of warm food, such as mutton, beef, longan meat, carp and so on.

1. Mutton is better warmed up.Mutton has the effect of warming the middle and nourishing the deficiency, tonifying the middle and benefiting the qi, appetizing and fitness, benefiting the kidney qi, nourishing the gallbladder and brightening the eyes.

Mutton can enhance the body's ability to protect against cold and also warm up the deficient body, which is more suitable for consumption in cold weather winter.

For example, lamb with turnips.Wash the radish, remove the skin and cut into cubes; wash the lamb and cut into strips or pieces; wash the peel, wash the ginger and pat it; wash the green onion and cut into knots.

Put mutton, tangerine peel into the pot, boil over high heat, skim off the floating foam, switch to low heat and cook for 30 minutes; then add radish, ginger, green onion, cooking wine, salt, stew until the radish is ripe, add a little chicken seasoning that is complete.

2. Beef is better when it's warmed up.Beef has the function of tonifying the center, nourishing the spleen and stomach, and warming the body.

For example, beef stew with potatoes.Cut the beef into slices, peel and cut the potatoes into cubes and soak them in water for 10 minutes; shred the ginger.

Hot pan with oil, add beef, ginger stir-fry stir-fry until the beef brown, add wine continue to stir-fry for a few moments, add sugar, soy sauce, soy sauce, continue to stir-fry color, add broth, slow simmering until the beef is eight mature, add potatoes, and continue to simmer until soft and rotten can be.

3. Carp is better warmed up.Carp belongs to a kind of freshwater fish, which has the effect of strengthening the spleen and promoting dampness, harmonizing the middle and opening up the stomach, activating blood circulation, warming the middle and lowering the qi, and warming the body, which is especially suitable for the weak spleen and stomach, with loss of appetite and indigestion.

Carp warm tonic to carp stew for the bestThe carp can be cleaned, pan frying both sides yellow, sprayed with cooking wine, add ginger, scallion, pour boiling water, large fire after boiling, medium-low fire slowly stewed for 40 minutes that can be achieved.

4. Longan meat is warmer and better:Longan meat, with sweet taste and warming characteristics, can nourish blood and strengthen yang, benefit the spleen and open the stomach, and is used to regulate symptoms such as weakness, insomnia and palpitation caused by deficiency of qi and blood, heart and spleen.

The easiest way to eat longan meat is to eat it in its shell, or you can simmer it in water and eat the meat.

Summarize:Women's long-term body cold, cold hands and feet, belong to the deficiency and cold, it is recommended to first find the cause of the disease, and then dietary supplements.

Generally speaking, deficiency and cold are suitable for eating warm food well, such as mutton, beef, longan meat, carp and so on.

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Women's long-term cold, cold hands and feet, mainly because of the lack of blood and qi and lead to the state of the physique on the one hand can be adjusted from the medical aspect, there is also a side from the dietary aspects of conditioning, that is, usually said that food therapy, corresponding to the choice of food, to slowly improve, is a relatively healthy and safe method ~

Right now is the winter, for the body cold, cold hands and feet of women, mutton is one of the best food, cold winter eating mutton, can benefit from the gas to supplement the deficiency, promote blood circulation, enhance the body's ability to resist the cold, in addition, mutton can increase the digestive enzymes, to protect the stomach lining, to help digestion. Ancient people also often eat sheep in winter, Chinese medicine believes that: mutton can replenish essence and blood, benefit from the deficiency, warm the middle and lower warmth, strengthen the spleen and tonify the kidney, liver and other effects, especially cold, cold hands and feet should be more food!

Mutton itself is warm in nature, tonifying qi and nourishing yin, warming the middle and replenishing the deficiency, appetizing and strengthening the strength, and it is known as a warm tonic to replenish the vital yang and benefit the blood and qi in the Compendium of Materia Medica. The main nutritional values are: (1) mutton is rich in fat, vitamins, calcium, phosphorus, iron, etc., especially calcium, iron content significantly exceeds the content of beef and pork, and low cholesterol content, is a wonderful food to nourish the body. (2) Mutton meat is tender and easily digested, while mutton can also increase digestive enzymes and protect the stomach wall and intestinal tract, thus helping the digestion of food. (3) Mutton has the effect of tonifying the kidney and strengthening the yang, which is suitable for those who are weak and afraid of cold.

List of ingredients:

Lamb chops 700g

Two carrots

Ginger half

A little garlic.

Pepper, star anise, orange peel, a little cumin

Soy sauce

A pinch of salt.

Wash the lamb chops and chop them into equal sized pieces.

Next, chop the raised meat pieces into a pot, add water and ginger slices

Bring to a boil over high heat and then fish out the lamb pieces with a slotted spoon

Heat the oil in a separate pan and add the garlic and ginger.

Then add peppercorns, star anise, orange peel, cumin and other spices into the pan and stir fry with the same

Mix the spices and saute them in a pan

Next, add the lamb pieces that have been stir-fried in water and stir-fry over high heat.

Spices and lamb cubes with stir fry, the fire should be high, lamb can quickly absorb the flavor of the spices, stir fry the lamb cubes until slightly browned look

Then add soy sauce for color and continue to stir-fry for 2-3 minutes

Then pour hot water over the lamb

Cut carrots into cubes and simmer with lamb until cooked, season with salt before serving.

Lamb stewed with carrots is sweet, not oily and not greasy, very tasty! Although lamb is a good thing, but there are some precautions when consuming lamb: 1, anyone with fever, toothache, mouth and tongue sores, fever and other symptoms should eat less. 2, high blood pressure, liver disease, acute enteritis or other infectious diseases should be eaten sparingly. 3, you can't drink tea right after eating lamb, otherwise it will lead to poor defecation or constipation. The above are some small contraindications and precautions, to pay more attention to it.

It is cold, send a red stewed lamb chops to you to drive away the cold under the warmth, the big cold food do it yourself, tonic and warm stomach, simple and delicious!

I'm in the kitchen at Haiyan, a national senior dietitian and afood bloggerI like to study food and drink and health food, and I am more than happy to make all kinds of nutritious food for my family, what else do you want to eat and learn? You can follow my micro-blog: Haiyan's Kitchen, ormicroblogSearch: Haiyan's kitchen, a lot of private food and nutritional science and technology to share with you ~, more attention to this number, # nutritionist to take you to eat and drink healthy # series on-line, you are welcome to, together with healthy eating and drinking!

What's good for a cold body?

But I think besides dietary therapy, you can still pay more attention to some aspects of life oh

Make it a habit to drink hot water in summer and winter, but in summer, of course, it's just lukewarm.

And eat less cold things, three feet of ice is not a day's cold, need to slowly raise back

Maybe it's a little hard at first, but after you get used to it, it's actually quite nice.

It's important to stay warm, and a lot of girls wear less, including myself in the past

But as we get older, we realize that sometimes our joints hurt, and that's not alarming.

Protecting your body is the most important thing.

There is an almighty trick, is to use hot water every night before going to bed to soak your feet, on the body cold, cold hands and feet have great benefits Oh, although a little bit of trouble, but after soaking will find that the body warm, after insisting on a period of time will find that there is an improvement Oh.

I hope all women are good to themselves and have a good body

The problem of cold, cold hands and feet are mostly seen in women and the elderly. Cold stagnation collection, now many young women in order to beautiful winter wear too little clothing, obviously the weather is already very cold, frozen lips purple are not willing to add more clothes, for a long time not only cold hands and feet may also be bone joint pain flexion and extension disadvantage; cold injury to Yang Qi, summer figure pleasure like to eat cold food, ice cream, ice cream, ice-cold drinks do not leave their mouths and even eat in the winter, these bad habits lead to weakness of yang qi, the body loses Warming, promote, gasification and other roles, in addition to cold hands and feet, but also prone to pale face, thirst or thirst for cold drinks, long urine or urinary edema, a little bit of cold food on the diarrhea, cold days when the quilt on the feet are not hot, women delayed menstruation amount of small, pale tongue, white, late pulse, and so on.

Cold is hot, and body cold can be improved by intake of sweet, warm and beneficial foods or medicines. For example, you can put more onion, ginger, garlic, cinnamon, pepper, fennel and other seasonings; you can eat more leeks, carrots, spinach, shrimp, sea cucumbers, beef and lamb, walnuts, jujubes, pine nuts, and other warm foods, angelica ginger mutton soup is a winter cold to help the sun is very effective nourishing food; winter you can often cut a few slices of ginger soak water to drink, women can add a little brown sugar or jujubes, that is, often said to be ginger brown sugar water and ginger tea, can be drunk all year round. Ginger jujube tea, body cold serious all year round can drink.

In addition to the above symptoms of people through dietary improvements, in the presence of unusual weather should pay attention to timely add clothing, good warmth, do not overuse of air conditioning in the summer; usually do not eat cold and cold food, work and rest to regular not to stay up all night, you can use peppercorns or moxa leaves boiled in water every night to soak your feet, but also to promote more exercise to the operation of the qi and blood, and revitalize the yang qi.

Hello, I was also long-term cold, especially in winter, cold hands and feet, and always sleep at night sleep not hot. My husband then specially boiled a lot of brown sugar ginger tea for me, and insisted on taking it for more than a month! Now my husband says I am a warm baby. But this year, after giving birth to a baby and feel a little cold, also want to boil another.

Now that we're all blowing around in air-conditioned rooms, our bodies are really weak and we're basically not sweating. Okay, let's get to the point.

Preparation materials: small yellow ginger, brown sugar (core and chopped), red dates, wolfberries

Step 1: small yellow ginger wash the skin scraped clean, small yellow ginger can be more. Processed and put into the cooking machine juice.

Step 2: Prepare a sieve cloth and strain out the ginger juice, you can add a little water for a second sieve.

Step 3: Simmer the ginger juice, add brown sugar, red dates and goji berries together. Until it thickens you can bottle it.

Warm tips: brown sugar and ginger juice does not have a fixed ratio, before doing so is 5 pounds of ginger to do 3 big bottle almost 2 pounds of brown sugar. Red dates and goji berries at will.

It's very simple! Brown sugar ginger tea more than once do some put in the refrigerator will not go bad, you can eat for a long time oh.

I'm a meal hitching girl, and you can leave a comment below if you still have questions, more food videos for you!

1, mutton: mutton most people are like to eat, it is especially suitable for cold women to eat, often eat mutton in winter, you can prevent cold and warm the stomach, so that the body becomes more healthy, and mutton has a spleen and stomach, replenish the role of qi and blood, use it to stew and drink soup is the best.

　　2, angelica: angelica is very suitable for female consumption of Chinese herbs, but also an ingredient, we will often use it to cook soup, angelica has a qi and blood, menstruation effect. Women can often use angelica bubble water to drink.

　　3, dog meat: dog meat is a very nourishing meat, suitable for cold and yin deficiency of the population to eat, there are tonic kidney yang, beneficial to the role of blood, but also to get rid of cold and warm the stomach, cold limbs, lumbago, frequent urination at night have a very good therapeutic effect.

　　4, Beef: Beef is very nutritious meat, regular consumption of spleen and stomach, strong bones, qi and blood effects. Beef and jujube, ginseng, yuan meat, astragalus stewed soup together, there is a role in driving cold and replenishing the deficiency.

　　5, red beans: red beans are calm in nature, have the spleen and stomach, qi and blood, in addition to the role of dampness, women can often use red beans in soup, not only qi and blood, but also the role of nourishing the heart and mind.

　　6, ginger: for cold people, ginger is not to be missing food, it's cold, stomach warming effect is very good, cold people can often drink ginger jujube tea, usually no matter whether to cook porridge or stew, you can add a few slices of ginger. You can also use ginger water to soak your feet at night, which is very helpful in regulating body cold.