Although red dates can replenish blood, but six types of people can not eat

1、Body dry and hot crowd

People with hot and dry body eating red dates will aggravate the hot and dry situation, even just during menstruation hot and dry women are not suitable to eat red dates, may make the blood flow increase, but not good for health.

2. Diabetes

Diabetic patients are not allowed to eat high sugar foods, and red dates contain sugar therefore are not suitable for such patients.

3. Women with menstrual edema

If in the physiological period will appear swelling symptoms, this is heavy moisture a performance, and jujube belongs to the sweet food eat more will be damp, so this kind of people eat more will be more aggravated swelling.

4、Constipated people

The fiber content of date skin is relatively high, so it is not easy to be digested, so for those who have a bad stomach or bloating people must not eat more.

5、Patients with stomach problems

Date skin is relatively hard, not easy to digest and absorb, and the gastric mucosa is most afraid of hard things, so people with a bad stomach do not eat, even if you eat must be removed from the date skin.

6, wind-heat cold crowd

Wind-heat cold people eat jujube is easy to diarrhea, the health of the spleen and stomach is also not good, also eat with caution.

According to Chinese medicine, red dates are sweet in flavor and warm in nature, belonging to the spleen meridian and stomach meridian, with the function of tonifying the middle and benefiting the qi, tonifying the blood and activating the blood, regulating menstruation and relieving pain, and nourishing the blood and tranquilizing the mind. It can be used to treat spleen deficiency, low food, dryness of women's organs, weakness and loose stools. And the nutritional value of red dates is relatively high, which is rich in protein, fat, sugar, carotene, B vitamins, carotene, vitamin P and calcium, phosphorus, iron and other minerals, which can effectively prevent anemia, and improve the skin condition!

Who should not eat red dates

The following people should not eat jujube: ① allergic to jujube, should not be eaten; ② epigastric distension, loss of appetite, phlegm heat cough, should not be eaten; ③ suffering from diabetes, dental caries, should not be eaten. ④ is taking antipyretics, vitamins and other drugs, should not be eaten. In addition, if consumed by women during pregnancy, lactation or menstruation, please consult a professional pharmacist or physician.

Jujube is the dried fruit of jujube after ripening in the family of Rhamnaceae. Jujube is sweet in taste and warm in nature, and it belongs to the spleen, stomach and heart meridians, and it has the efficacy of replenishing the center of the body and benefiting the qi, nourishing the blood and tranquilizing the spirit, and it can be used for treating the deficiency of spleen qi that is caused by little food, loose stools, weariness and fatigue, dirty agitation in women and yellowish complexion, and alleviating the symptoms of qi deficiency and blood deficiency. In addition, jujube can moderate the medicinal properties and reduce the side effects of potent drugs.

Modern research shows that jujube has the effect of improving immune function, delaying aging, protecting the liver, and resisting fatigue.

This content was reviewed by Li Jing, Deputy Chief Physician, Specialized in Traditional Chinese Medicine, Beijing Hospital of Traditional Chinese Medicine, Capital Medical University.

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For women who usually pay attention to health care, they should have the habit of eating red dates. Because red dates are warm food, they are especially suitable for women with anemia and menstrual disorders. The trace elements contained in it can help alleviate the problem of anemia, and it can also enhance the body's immunity and resistance to viruses. In addition, it can also play a role in protecting the liver and preventing cancer. Therefore, usually eating some red dates is more beneficial than harmful to our body. HoweverAlthough red dates are nutritious, but not suitable for these 6 types of people to eat, eat more than perhaps "hurt" body.

1. People with a hot constitution

As mentioned earlier, jujube belongs to warm ingredients, and if people with hot constitution eat too much warm food, it is easy to make the body on fire. Therefore, people with hot constitution should pay attention to eat less or not eat red dates in general.

2. Women with frequent edema

There are many women often in the period of great aunt, or get up in the morning when the body appears edema, the cause is mostly due to the body's dampness is heavy. Jujube originally belongs to the sweet food, often edema women if eat more, may make the body of moisture increase.

3. Diabetics

Red dates are popular not only because it is rich in nutrients, but also because it tastes sweet. Therefore, the sugar contained in it is relatively high. The sugar lovers themselves have a weak ability to decompose and absorb sugar, and eating it is easy to make blood sugar rise. Therefore, diabetics are also not suitable for eating red dates.

4. People with constipation

Most people eat jujubes with the skin on. But the skin of red dates has more fiber, so it is often difficult for our intestines to digest. And people who are constipated have poor bowel movements themselves, so if they eat this kind of food more often, it might make the situation worse.

5. Patients with wind-heat colds

Because of the warm nature of jujube, so the wind-heat cold patients eat too much easy to diarrhea, is not conducive to the health of the stomach and intestines, so this kind of people are also not suitable for eating jujube.

6. People with stomach problems

When we eat jujube, we can feel the skin of jujube is hard and difficult to chew in the process of chewing. And people with stomach problems are more afraid of eating harder food, so jujube is not suitable for people with stomach problems to eat.