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Blood stasis is both a pathological product and a causative factor of many diseases. Usual life is inevitable bumps and bruises, with a small problem, but also to pay attention to the timely use of active oil rubbing to accelerate the blood of bruises. But for some serious injuries caused by head bruises or other joint bruises, more attention should be paid, in addition to medication, but also need to rely on food therapy to heal. There are many foods in our daily life to activate blood circulation and remove blood stasis are very effective, can effectively smooth the blood vessels in the body, remove the bruises, blood stasis of the body of the crowd, you can often eat.

pineapple

Containing pineapple protein, not only can activate blood circulation and remove blood stasis is blood clots subside, but also can stop blood clots coagulation, reduce blood viscosity, with anti-thrombotic effect;

hawthorn tree (rose family, genus Crataegus)

It contains flavonoids, which can diastole peripheral blood vessels, reduce blood pressure, can activate blood circulation and eliminate blood stasis, strengthen the stomach and eliminate food;

lemon

Lemon benefits are very many, not only has the effect of beauty, but also can activate the blood stasis, citric acid and calcium from the combination of soluble compounds kind of substances to relieve calcium from the promotion of blood coagulation, effective prevention of high blood pressure and myocardial infarction;

sweet potato

It has the effect of invigorating blood, and regular consumption can treat blood deficiency and menstrual disorders, and prevent atherosclerosis;

Angelica sinensis

It is very effective in activating and replenishing blood, can effectively relieve women's menstrual disorders or dysmenorrhea, and also has the effect of lowering blood pressure and lipid;

brown sugar

It has the functions of moistening the lungs and generating fluids, harmonizing the middle and benefiting the spleen, tonifying the blood and strengthening the brain, activating blood circulation and removing blockages, and strengthening the body.

I hope you find it helpful!

What are the foods that invigorate blood circulation and eliminate blood stasis

Common ingredients for invigorating blood circulation and removing blood stasis include yanhuisuo, chuanxiong, turmeric, tulip, frankincense, myrrh, danshen, safflower, peach kernel, moonflower, motherwort, hyssop, hen's blood vine, and andrographis paniculata.

Ingredients for activating blood circulation and removing blood stasis have the efficacy of facilitating blood circulation, promoting blood circulation and dissipating blood stasis. This kind of food is mostly used for chest, abdomen, headache, pain like needle prick, pain has a fixed place; the body of the accumulation of mass in the abdomen, stroke, numbness of the limbs and joints paralysis; fall and flatten injuries, bruise pain; surgical ulcers and swelling pain; women's menstrual disorders, menstrual closure, menstrual cramps, post-partum abdominal pain and other conditions. It is not suitable for women with excessive menstruation and other bleeding conditions without blood stasis, and should be used with caution in pregnant women.

This content was reviewed by Dr. Lang Na, Chief Physician, Department of Dermatology, Xiyuan Hospital, China Academy of Traditional Chinese Medicine.

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What are some of the foods in my life that invigorate blood circulation and remove blood stasis?

Foods that can invigorate blood circulation and remove blood stasis include: black fungus, onions, ginger, cabbage, celery, leeks, mushrooms, yams, tomatoes, olives, kelp, green beans, fish, loofah, potatoes, eggplant, lotus root slices, and cabbage;

1. Grapes: especially raisins, which are rich in flavonoids, with thrombolytic, anticoagulant and fibrinolytic effects, can effectively prevent cardiovascular and cerebrovascular disease.

2. Hawthorn: Hawthorn has the effect of activating blood circulation and removing blood stasis, strengthening the stomach and eliminating food, and the flavonoids it contains can also diastole peripheral blood vessels, which is beneficial to lowering blood pressure.

3. Black fungus: often eat black fungus, is conducive to reducing blood viscosity, soften blood vessels, thus making the blood more fluid, can effectively prevent cardiovascular disease and so on.

4. Onion: onion is a stronger vasodilator, has a very good warm Yang blood, lowering lipids, lowering blood pressure, can protect the health of the cardiovascular and cerebrovascular.

5. Brown sugar: activate blood stasis and blood and new blood, blood deficiency and blood stasis have good effect, but also can regulate menstruation, very suitable for women to eat.

In addition to food to activate blood circulation and remove blood stasis, there are also some herbs that can activate blood circulation and remove blood stasis:Dampi, Chuanqiong, Safflower, Shengpuhuang, Panax ginseng, Salvia miltiorrhiza, Angelica Sinensis, Motherwort, and Radix Paeoniae Lactiflorae.

In addition, the use of traditional Chinese medicine massage and massage or acupuncture have the effect of activating blood circulation and removing blood stasis, or you can use hot compresses at home to activate blood circulation and remove blood stasis.

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