Diet for people with high levels of dampness:

1. Cannot eat greasy food .

2. Can not eat seafood and other cold food.

3. Cannot eat spicy and stimulating food.

4. No smoking or drinking.

5. Minimize the consumption of fried and barbecued foods.

6. Eat less sweets .

You can eat more fresh vegetables and fruits, and eat some crude fiber food appropriately to help reduce dampness.

Drugs, Western medicine can be eaten normally, no effect, Chinese medicine try not to eat warm yang medicine and nourishing yin medicine, easy to aggravate dampness, help dampness and heat, such as epimedium, ripe ground, dry ginger, cinnamon and so on.

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What are the signs of heavy dampness in the body?

1、Dampness and heavy turbidity: heavy head and body sleepiness, limb aches and pains; or joint pain, heaviness, unfavorable activities, pain does not move; urine turbidity, unfavorable, loose stools, or discharging pus and blood, and even women's leukorrhea viscous fishy, and so on.
2, wet sticky: mainly manifested in two aspects, one is not smooth urination, stool sticky and unpleasant; two in the course of the disease, lingering difficult to heal, such as rheumatism.
3, wet as Yin evil, blocking the qi, damage to Yang: chest and epigastric congestion, short urine, loose stools and other symptoms.

Dietary taboos for heavy dampness in the body:

1. No beer
Beer is "stationed in the wet" products, people with heavy dampness remember to drink less. Spleen main transportation, like dry and evil dampness, often drink beer will affect the spleen and stomach transportation function, causing digestion and absorption obstacles, aggravate the dampness.
2. Can not eat in the wet melon and fruit
After entering the summer, watermelon, cucumber, melon, etc., a large number of market, some people even eat directly as a meal, in fact, these are stationed in the wet melon, especially the children eat these melons in an uncontrolled manner, will damage the spleen yang, loose stools, anorexia, drowsiness and other symptoms.

3. Can not eat fat, sweet and greasy food
Fatty, sweet, thick and other greasy food, on the one hand, not easy to digest, easy to cause gastrointestinal stuffiness, inflammation; on the other hand, sweets eat less to benefit the spleen, more to eat in the wet, and fried food will let the body produce peroxide, aggravate inflammation.
4. No cold food
No matter how hot it is, it is best not to drink cold drinks or eat ice cream. The best thing to do in summer is to drink plain water.

What can I eat to get rid of dampness?

1. Winter melon
According to Chinese medicine, winter melon is sweet in flavor and cold in nature, and has the effect of eliminating heat, diuresis and swelling. Winter melon contains low sodium, which is a good auxiliary treatment for arteriosclerosis, cirrhosis ascites, coronary heart disease, hypertension, nephritis, edema and swelling.
Moreover, the malonic acid contained in winter melon can effectively inhibit the conversion of sugar into fat, coupled with the winter melon itself does not contain fat, calories are not high, for the prevention of human obesity is of great significance, and can help the shape of the body fitness. Winter melon seeds and skin can also be used in medicine, winter melon meat and flesh have diuretic, clearing heat, phlegm, quench thirst and other effects. It can also treat edema, phlegm asthma, summer fever, hemorrhoids and other conditions. Winter melon, such as cooking soup with the skin, can achieve swelling and diuretic, clearing heat to relieve the effect of summer heat.

2. Asparagus
Research has found that asparagus has asparagine and potassium, which are diuretic and can help eliminate excess water from the body, which is good for detoxification. The tips of green asparagus are rich in vitamin A. The tips of asparagus can be slightly exposed to the water to preserve the most nutrients.

3. rice
Brown rice retains the bran of the whole rice, rich in fiber, with water-absorbing, fat-absorbing effect and a considerable sense of satiety, can rectify the intestines and facilitate constipation, help detoxification. Every day for breakfast eat a bowl of brown rice porridge or a cup of brown rice soy milk is a good detoxification method.

4. Carrot
Carrots are great for improving constipation and are also rich in beta-carotene, which neutralizes toxins. Fresh carrots detoxification effect is better, because it can clear heat and detoxification, laxative, beaten into juice with honey, lemon juice, both good and thirst, but also beneficial to detoxification.

Dampness is one of the "six evils", so "dampness" is also called "dampness"!

Chinese medicine believes that "dampness in, all diseases in, dampness in addition, all diseases no".

Dampness is the "source of all diseases", especially in summer, when the effect of dampness doubled.

Dampness "heavy" people, there will be 5 kinds of performance, compare, you accounted for a few?

1, dizziness, the body's moisture is too heavy, the head will appear dizziness and discomfort. Head like a piece of cloth wrapped like, and boring and heavy. Especially when you wake up in the morning, you just feel weak, fatigue, no spirit.

2, tongue coating, the tongue will show a very thick tongue coating, or yellow, greasy, which may indicate that there is dampness and heat in the body.

3. Stools are sticky and unshaped, and bowel movements are always shapeless and very sticky to the toilet, so they can't be flushed down.

4, brushing nausea, brushing teeth, vomiting and nausea, the throat is always not a dry feeling, which is a typical feature of wet.

5, body acne, eczema, or foot odor, etc., may be too heavy body moisture.

Summer, less to do five things, to avoid dampness "entangled"!

1. Alcoholism

Once the season is over, there are more and more small beers and barbecues on the side of the road.

And Chinese medicine believes that wine, help dampness evil.

Therefore, people who regularly drink alcohol and alcoholism increase the production of dampness in the body.

In addition, alcohol is extremely harmful to the liver, cardiovascular and cerebrovascular, inducing a series of diseases, and reducing alcohol intake is good for health.

2、Eat raw and cold food

When summer arrives and the weather is sweltering, people like to eat cold drinks and drink ice water to relieve the sweltering heat.

However, gluttony cold food will directly damage the spleen and stomach function. The spleen and stomach is mainly the metabolism of moisture organ, spleen and stomach dysfunction, moisture will stay in the body, so that the human form of swelling and obesity.

3. Blowing air-conditioning vigorously

People's quality of life has improved, air conditioning has become the most popular in summer. However, blowing the air conditioner violently, not only can not relieve the heat and summer, but may aggravate the body moisture, and even induce colds.

So, reduce the time spent in the air-conditioned room, especially avoiding the back and head blowing directly on the air-conditioner.

4. Wearing too little

A lot of women, will wear some navel dress, so it is very good-looking, but the body health is dangerous. The body is cold is the most easy to let the dampness evil take advantage of the situation.

So, even if the weather is hot, you should protect your abdomen. In addition, revealing the navel can also cause menstrual cramps and abnormal menstruation in women.

5. Sleeping with wet hair

Many people are accustomed to showering before going to bed. But always be careful to blow dry your hair before going to sleep. Especially in summer, people always think that their hair will dry naturally in hot weather.

If your hair is wet and you start sleeping, it can easily lead to moisture entering your body.

In life, to remove dampness, often drink one water, eat more two things, and move three places diligently!

drink a lot of water::

Drinking water appropriately can be diuretic and detoxifying, and it's even better to drink water with herbs that drain dampness!

Job's tears are good for reducing water retention and swelling, strengthening the spleen and dispelling dampness, tonifying the lungs and clearing heat, dispelling wind and cold, and removing dampness and toxins.

Cornhusk, which can promote water retention and reduce swelling, calm the liver and gallbladder, can help dampness from the urine, can go to the body of dampness and heat, and play a very good effect of eliminating dampness.

Amaranth, clearing heat and removing toxins, inducing diuresis and dispelling dampness, avoiding the erosion of dampness, increasing the metabolism of dampness and reducing the accumulation of toxins in the body.

Red beans, is our common food to dispel dampness, spleen and stomach, diuretic swelling, and Job's tears with better results.

Hawthorn, Gorgonzola and Mangosteen, that is, help the function of the spleen and stomach, and can promote the metabolism of dampness.

Eat more two things:

1, Lentils

Lentils taste sweet, flat and warm, to, stomach meridian; have spleen, and in the middle, benefit qi, dampness, the effect of summer heat.

Lentils can strengthen the spleen and neutralize the middle, eliminate summer heat and clear away heat. It detoxifies and reduces swelling, removes dampness and stops diarrhea. Dampness, heat, dampness and cold can be consumed.

2, Yam

Yam is very delicious and rich in nutritional value, which has a good effect on health. In particular, yams have the effect of tonifying the spleen and replenishing qi, and regular consumption of yams can protect the spleen and stomach and promote the metabolism of dampness.

Mainly, yam contains amylase and polyphenol oxidase, which can promote digestion and absorption in the body. It is commonly used clinically to treat weak spleen and stomach, low food intake and body fatigue, diarrhea and other conditions.

Move the three places diligently:

1、Popliteal fossa

The popliteal fossa is the depression behind the knees bilaterally. Regular tapping here can stimulate the bladder meridian, which is the body's big detoxification and dampness channel.

And here there are also points to dispel dampness in the human body. It can effectively help the body to dispel dampness.

2、Golden Chicken Independence

The body stands straight, chest and abdomen, both hands naturally hanging on the sides of the body, shoulders relaxed. Do the golden chicken stand-alone movement, adjust the rhythm of breathing, hold the posture for 5 seconds of time, repeat the exercise 30-50 times.

3、Massage the abdomen

Chinese medicine believes that the abdomen of the human body for the five viscera and six bowels of the Palace City, the origin of yin and Yang Qi and blood. Hands overlap placed at the navel, do ring-shaped kneading, every morning and evening once.

Effects: Promotes digestion, prevents constipation and detoxification.

Dampness is mostly caused by the weakness of the spleen and stomach, which can't transport water and dampness well, so any food that can affect the spleen and stomach's transportation and digestion should not be eaten.

Overall, there are several main categories:

1. Foods rich in fat

For example, a variety of fried food, animal offal, fatty meat, barbecue, hot pot, etc., and a variety of snacks with relatively high fat content. These foods are very fatty, difficult to digest, will further aggravate the burden on the spleen and stomach, long time accumulation in the body, the generation of dampness and heat, aggravate the body dampness.

2. Spicy and stimulating food

People with damp-heat and yin deficiency in the body are prone to catch fire and aggravate the symptoms of damp-heat when they eat spicy food.

Stomach Qi Spicy and stimulating foods tend to damage the spleen and stomach, affecting their transportation and digestion.

3. Excessive consumption of desserts

Sweets like all kinds of snacks, cookies, bread, chocolate, candy, cake, etc., sweets are more sticky, not easy to digest, easy to nourish and hinder the stomach, affecting the spleen and stomach of the transport, help dampness and phlegm, aggravate the human body dampness.

4. Cold and raw food

Cold foods such as various ice cream, cold drinks, chilled fruit, or room temperature cold fruits such as pears, grapefruit, watermelon, bitter melon, etc., the cold is too large to directly damage the spleen and stomach yang, aggravate the body dampness.

5. Damp and hot fruits

Like mango, durian, coconut and so on belong to the hot and humid food, dampness is too heavy people can not eat, gluttony will make the body of dampness will become heavier and heavier.

6. Liquor

Alcohol is so hot that it can easily accumulate in the body to produce dampness and heat after drinking into the body.

How do we get dampness in our body? Generally there are the most common three, a weak spleen and stomach lead to the endogenous dampness, the spleen is the main transport, if the spleen is weak spleen can not transport, then said to eat into the food in the water in the grain essence, will stop saw down, gather wet phlegm will appear phlegm wet, so that the spleen is weak phlegm born wet, so that the spleen is born phlegm born wet, and the spleen is weak.

The second common type of dampnessIt's the moisture in the outside world, and when we live in a particularly humid environment for a long time, it tends to invade our bodies.

The third is by eating into our bodiesIf you usually especially like to eat fried things, and eat greasy. Point takeout, usually like to drink beer, but also like to eat a variety of barbecue, then these fat and sweet thick flavor is particularly easy in the body, the formation of phlegm and wet cream! The more the phlegm-dampness paste fat is set, it will lead to your body's phlegm-dampness is too heavy.

Seeing the three ways sources of dampness mentioned above, we can target it with medication.

脾虚

Dampness caused by spleen deficiency, first of all, we definitely need to strengthen the spleen to dispel dampness, what are its characteristics?

First, stick out the tongue, tongue on both sides of all the teeth marks, tongue body fat, stool perennial not shaped, a little bit of oil, a little bit of sweet stomach bloating on the discomfort, indigestion, usually feel the whole body no strength, always feel dizzy and heavy.

You can try the Six Gentlemen Pill, which is based on the Four Gentlemen Pill with the addition of Chen Pi and half-summer, which has very good effects of strengthening the spleen, dispelling dampness, drying dampness and resolving phlegm, and the Ginseng-Ling-White-Art Pill can also be used if the diarrhea is thinning more.

Wetness that invades the body

If in the growing environment dampness is heavier, or you usually work in a wet and cold environment, then you need to go to the relief of the surface of the chemical, and what are some of the symptoms? Such as sore joints, muscle soreness neck soreness, it is characterized by soreness and pain also feel very heavy, dizziness, not awake, the

The body is also particularly heavy, but also particularly fatigue, and the tongue tongue coating white, above the water is more, the tongue coating is thicker, the environment invades the external dampness, you can try patchouli Zhengqi capsule or patchouli Zhengqi drip pill, to relieve the surface of the dampness.

Food tends to collect moisture

You usually still big fish and greasy food, or all kinds of drinking beer, this dampness can never be removed, so that in the case of control of the mouth, to dialectically find the cause of your heavy dampness, in the target treatment can achieve very good results.

1、Cold dampness and cold phlegm

If there is always phlegm in the throat, and when you stick out your tongue, the tongue coating is particularly thick and greasy, and the phlegm is mainly white phlegm, the tongue coating is white, the tongue is fat, and it is aggravated by cold, and you are usually a little afraid of cold, you can use the Six Gentlemen's Pills plus an Er Chen Pill, which can warm and transform cold phlegm, to make the phlegm go away.

2、Damp heat and hot phlegm

If it is yellow phlegm, with yellow tongue coating and thick phlegm, this is a manifestation of dampness-heat-heat phlegm, you can try Liujunzi Pill or Ginseng Lingbaijiu Pill, which strengthens the spleen and dispels dampness, in addition to a medicine that clears heat and dispels dampness, Huo Xiang Qing Stomach Capsules, which is a medicine that clears heat and dispels dampness.

If there is always phlegm inside the throat, the phlegm is particularly large and yellow, you can use fresh bamboo lee orally, there is a better effect of melting yellow phlegm.

Or back to today's topic of what not to eat if you have a lot of dampness?

1, can not eat fat, sweet and greasy food

Fatty, sweet, thick and greasy food, on the one hand, is not easy to digest, easy to cause gastrointestinal stuffiness, inflammation; on the other hand, sweet and greasy things on the dampness heavy things, eat more to affect the spleen's transportation and digestion, easy to generate dampness. Eat less to benefit the spleen, eat more easily reside in dampness.

2, can not eat in the wet melon and fruit

After the fruit harvest season, watermelon, cucumber, melon and other large quantities into the market, some people even eat directly as a meal, which will consume a lot of sugar, in fact, these are stationed in the wet fruits and vegetables, especially the children eat these fruits and vegetables in an uncontrolled manner, the fruit is very good, but if you overdose it's not good, it will damage the spleen yang, loose stools, anorexia, drowsiness and other symptoms.

3, can not be cold food

Because of the hot weather many people like to eat cold drinks, eat ice cream and some other cold food. And these things are also easy to generate dampness, and the spleen and stomach are like a warm environment, do not like the cold environment, eat too much cold will aggravate the burden on the spleen and stomach, causing indigestion, easy to generate dampness.

4. Can't drink beer

Beer drinkers know that there is a beer belly, general belly, in fact, beer is easy to "stationed in the wet", moisture heavy people remember to drink less. Spleen main transportation, transportation powerlessness dampness stays, spleen like dry evil wet, often drink beer will affect the transport function of the spleen and stomach, resulting in dampness stays, aggravate the dampness.

summarize

Spleen main transportation, spleen deficiency birth dampness, is more common in our lives, a kind of dampness, there is the living environment to invade the human body of the wet, are said to be righteousness within the inventory, the evil can not be dry, as long as our yang qi wang dampness is very difficult to stay in the body, life is more easy to get yang qi.

It is the sun and movement, so nothing when you can get more sun and more exercise, movement is born yang quiet is born yin, tell us yang want yang qi strong more movement, dampness will be less.

Feel free to like comment plus retweet if my answer helped you! Feel free to discuss any other questions in the comments section! Thanks!

Dampness is a concept in Chinese medicine, which is believed to come from diet, living environment and habits. If the body is heavy moisture, it is easy to damage the body's yang, resulting in an imbalance of yin and yang, will induce the corresponding symptoms of disease response, resulting in a decline in the body's physical fitness, a serious impact on human health. So to improve the problem of heavy moisture, we must do a good job of daily care measures, and diet care is essential.

What are the foods that people with heavy dampness should eat less of?

1. Fried food

People with heavy dampness in the body can't eat too much fatty and fried food. This is because these fried foods are greasy, easy to fire, consumption is more likely to enhance the body's digestive burden. And heavy moisture body possessor is already affected by the moisture, the human body organs function decline. Therefore, eating more of these foods will trigger the human body digestion, detoxification dysfunction, more prone to health damage, so that the human body becomes weak, resistance to decline, more prone to disease. And it will also affect the function of the spleen and stomach, leading to further aggravation of dampness.

2、Spicy and stimulating food

Dampness patients should also not eat more spicy and stimulating food, this is because spicy and stimulating food is more likely to stimulate the human nervous system, increase the body load, and therefore also affect human health as well as aggravate the problem of dampness in the body.

3. Dessert

Food in the sugar content is high, and sweets are more sticky, easy to produce phlegm, so patients with heavy dampness eat more sweets are more likely to trigger other physical abnormalities, such as phlegm, coughing, white tongue, yellowish color and other symptoms, and this will also make the human body more heavy dampness.

4. Cold and raw food

Often eat raw and cold food itself will trigger people to have excessive moisture problems, this is because raw and cold food cold heavy, cold evil invasion of the human body, can generate more moisture in the stomach and intestines, until the spleen damage, aggravate the body's moisture. Therefore, patients with heavy dampness must pay attention to drink less ice water, eat less ice cream such food, cold food should also be avoided.

5, Liquor

Dampness heavy patients can not drink, which lies in the wine can help dampness evil, too much alcohol intake, dampness will also be aggravated, so usually should do less alcohol.

People with heavy dampness are advised to eat less fatty, sweet, thick and greasy food because it is not easy to digest and will stagnate the spleen and stomach, which makes it more difficult for the spleen and stomach to transport water and dampness.

Many people, as you know, have a lot of rain in the summer, which can easily lead to heavy moisture in the body and jeopardize your health.

When fall and winter arrive, dampness and cold hook together and the body will experience all kinds of discomfort.

Not only is the body sleepy and the stools unformed, but it is also prone to joint pain, cardiovascular and cerebrovascular diseases, and even malignant tumors.

Therefore, it is very important to get rid of dampness in the summer and should not be ignored.

In summer, 5 foods to stay away from if you have heavy dampness

1, Liquor

According to Chinese medicine, alcohol, helps dampness! Meaning that alcohol, is one of the main factors that aggravates dampness.

Although we all say that drinking, helps to refresh and relax.

However, you should also know that drinking alcohol can damage the liver, leading to alcoholic liver; it can harm blood vessels, leading to blood vessel blockage; similarly, it will aggravate the body's dampness, which in turn will induce a series of diseases.

2. Heavily flavored food

The stomach and intestines do not function well and have a heavy taste, which will make the dampness in the body heavier and heavier!

For example, greasy food or very salty, very sweet food, and some like fat meat this is not easy to be digested by the stomach and intestines of the food, these foods after consumption, will aggravate the dampness!

3. Creamy foods

Buttercream is sweet and savory and very loved by many people, and milk tea is also rich in ingredients, and both of these foods tend to bring a very noticeable sense of well-being. And then whether it's cream cake or milk tea, they both contain extremely high levels of sugar, which can give the body extremely high levels of energy.

4. Cold and raw food

Raw and cold properties of cool some of the food because of its characteristics, the consumption of such food will make our body's moisture aggravation, especially cold food, summer moisture people, to eat less cold drinks, less drink ice-cold drinks!

5. Some fruits

Some fruits can also aggravate the dampness in our body. For example, durian, mango, pineapple and other tropical fruits, these will aggravate the moisture in our body. If you want to eat fruit or choose some seasonal fruit, such as apples is a good choice.

To remove dampness, do the "Four Ones".

A cup of tea to dispel dampness

We have to drink water every day, if you want to achieve the effect of diuretic and expectorant, you have to choose the right water to drink, and can diuretic and expectorant tea is the right water.

Do it yourself.Huahualang Job's Tears TeaIt can be used as a tea substitute to strengthen the spleen and at the same time, it is more conducive to the elimination of dampness.

Cornhusk, Job's tears, adzuki beans, amaranth, hua hua lang, gorgonzola, hawthorn, light bamboo leaves, fried into a tea bag, hot water brewing, drink instead of tea can be.

Cornhusk, which enters the liver, kidney and bladder meridians, can promote water retention and reduce swelling, calm the liver and gallbladder, cool the blood, diarrhea and heat, and can remove the dampness and heat in the body.

Amaranth, clearing heat and removing toxins, inducing diuresis and eliminating dampness. Hua Hua Lang, diuretic and diuretic, drain dampness and heat, improve nausea, yellow tongue, red acne caused by dampness and heat, and also eliminate more toxins.

Job's tears are used to promote dampness, strengthen the spleen, dispel wind and dampness, benefit the intestines and stomach, and eliminate edema. When paired with adzuki beans, it strengthens the spleen and relieves dampness, eliminates swelling and detoxification, and has a more prominent effect on eliminating dampness.

Gravy, both strengthens the spleen and removes dampness. It removes dampness from the body, giving the organism a sense of relaxation and eliminating drowsiness.

Mangosteen, known for exuding dampness and draining heat. Hawthorn, which belongs to the spleen meridian, strengthens the spleen and helps dispel dampness.

A few of these are especially effective when combined together to remove dampness from the body, so try it.

II. One exercise per day

Most people with heavy dampness in their bodies lack exercise, so they often feel heavy and weak, which over time leads to dampness attacking the spleen and triggering a series of illnesses.

It is recommended that appropriate exercise to relieve stress, promote the functioning of body organs, accelerate the discharge of moisture out of the body.Running, Walking, Swimming, Yoga, Tai ChiExercises such as these help to revitalize blood circulation and increase water metabolism.

However, it should be noted that the movement is best to avoid strenuous exercise, so as not to sweat, pores wide open, not conducive to the removal of dampness, but also easy to consume the body's Yang Qi. Sweat also do not pour cold water on the head and body, in order to prevent dampness invasion of muscles, joints.

III. A Habit

Soaking your feet in hot water also helps to remove dampness from your body, so make sure you stick to it.

Feet have many acupuncture points, soaking feet can dredge the meridians, promote circulation, to help discharge dampness and cold in the body.

So, insist on soaking your feet in hot water every day, with the temperature of the water at 38 to 43 degrees, and the amount of water touching your ankles.

Each time you soak your feet, soak them until your back feels a little damp or your forehead sweats, don't soak them for too long.

In addition, foot soaking water, add some pepper, ginger, mugwort leaves, etc., to remove cold, dehumidification and dryness, the effect is better.

IV. A rub: popliteal fossa

The popliteal fossa, which is the depression behind the knees bilaterally.

The popliteal fossa is the area where the liver, kidney and bladder meridians circulate in the twelve main meridians, and the popliteal fossa is centered on the point of the commission.

The bladder meridian is also the body's large detoxification and elimination of dampness channel, therefore, massaging the commission point can effectively help the body to eliminate dampness.

Practice: rub the palm of the hand hot, rub back and forth on both sides of the popliteal fossa, intermittent pressure points, also to localized heat, soreness and swelling is appropriate.

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A thousand colds are easy to remove, but a single dampness is hard to get rid of."

athlete's foot, is a sign of excess fluid, and dampness is normally present in the body.

Those that are harmful to the body are known as"Dampness."It is called the "six evils", together with wind, summer, cold, dryness and fire.

Traditional Chinese Medicine (TCM) believes that"When dampness is present, all diseases are present. When dampness is removed, all diseases are absent.", so too much dampness can have an effect on your health.

These 8 symptoms, the appearance of more than 3, to remind you should dispel dampness

1,Heaviness of head, weakness of limbs, irritability, irritability.

2,The tongue is white and thick, the mouth is sticky, the tongue is slippery, the tongue is fat and there are teeth marks on the edge of the tongue.

3The face is dull, the pores of the skin are enlarged, the oiliness is strong, the face is full of oil, and it is easy to have pimples and pustules.

4, oily head, dandruff, eye boogers, and cloudy, unclarified eyes.

5,Small belly, edema-type obesity, virtual fat, "fat but weak", soft hands and feet.

6The lower extremities are swollen and swollen in the morning and in the evening, and the stools are unformed and sticky, and they feel unpleasant after passing them.

7, poor appetite, easy regurgitation, nausea and indigestion.

8, skin acne, blemishes, eczema, itching, hives recurring.

There are two major sources of dampness:

one isExternal causesThe humid climate, living in wetlands for a long time, and wading in water and rain, dampness can attack the human body from the outside, which is called exogenous dampness.

The other, an imbalance in the functioning of the internal organs, can also lead todampness grows within the body。

So, to prevent the invasion of dampness, there are two things to keep in mind, and that is toPrevention of "external dampness"More.Prevention of "internal dampness".

protection against external humidity

① Bring rain gear when you go out to avoid rain.

② After getting wet or wading in the water, dry your body and change your clothes.

③It is not advisable to take a long dip or bath in a swimming pool or bathhouse.

④Wash your hair before going to bed, make sure to blow dry it before going to sleep, and never go to sleep with wet hair!

⑤ On sunny days, try to open the windows to ventilate and let the sunlight into the room; while on rainy or hazy days, you should open the windows less. Keeping the indoor humidity not higher than 60% is better for your health.

internal humidity

Incorrect diet can affect the function of the spleen and stomach, while its function of transportation and digestion decreases, dampness can not be discharged from the body will accumulate.

These foods, are easy to "wet", in the wet season, it is best to eat less of the following foods, in order to prevent the body from generating internal wet.

So, what foods should a person with heavy dampness never touch?

1. Cold and raw food

As the weather gets warmer, there are more people drinking ice water, eating ice cream, and eating salads, and people with high levels of dampness who still eat these foods will only make the uncomfortable symptoms worse!

Because the spleen and stomach need more power to consume this food, it is also equivalent to the loss of more yang qi, and the lack of yang qi, the transportation of water and dampness will be subsequently blocked.

2. Greasy food

Barbecue, fried food, etc., because it is delicious, loved by many people, but because it is greasy, not well digested, eat more easily aggravate the burden on the spleen and stomach, and promote the generation of dampness and heat of the evil.

3. Spicy food

Chili peppers, garlic, green onions, ginger and curry are all spicy foods. And many people think that eating these things can sweat and get rid of dampness?

But experts say, first of all, most of the dampness is related to the spleen's transportation and digestion, and sweating has little to do with; in addition, spicy food, although it has a warm dispersing effect, but it is not suitable for everyone. Like the body cold and damp, Yang deficiency people eat spicy food appropriately, can indeed effectively relieve discomfort;

However, if the body is hot and humid, Yin deficiency of people, eat spicy food on the contrary will be on fire, so that the discomfort symptoms more serious. Moreover, some people who suffer from gastrointestinal diseases, sore throat, mouth ulcers, easy constipation are also not suitable for spicy food.

4. Herbal Tea

Sichuan, Chongqing and other places love to eat spicy to get rid of dampness, while the Guangdong region has the habit of drinking herbal tea to get rid of dampness.

However, experts say that most of the herbal tea on the market is to clear the heat and dampness, for the Yang deficiency, Qi deficiency of the population, can not drink bitter cold herbal tea, so that on the contrary, more damage to the spleen and stomach, dampness will also be more exuberant.

Especially after drinking herbal tea if there is no appetite, diarrhea and other discomfort, often means that the spleen and stomach is damaged, should immediately stop drinking.

5. Sweets

Like date paste, cake and other sweets, are sticky and greasy nature, and moisture is sticky, so eat more instead of "in the wet".

If you want to get rid of dampness, do three things well

1, insist on drinking tea

Drinking tea, is China's traditional way to maintain health, will have some of the spleen to dispel dampness of the ingredients, with together, made into a tea bag, brewing water to drink, there is a certain effect of dispelling dampness.

Hualhua Miao Longshu teaIt is good for your health as it removes dampness and heat and promotes detoxification.

Use hua hua Miao, long zhu, yuzhu, rose, with together to make water to drink.

Hua Hua Miao can be used to clear heat and detoxify toxins, and it can diarrhea fire and remove dampness, so that it can improve the nausea caused by excessive dampness, yellow tongue, etc. It also has a good effect on acne caused by dampness-heat.

Dragon's beard, sweet and light flavor, belongs to the bladder, liver and gall bladder meridian. It is a water-inducing, swelling-reducing and heat-discharging herb that can accelerate the metabolism of excess water in the body, and will improve the effect on the hair, as well as the nose and cheeks, which always have a lot of oil.

Jade Bamboo root, which has the effect of nourishing yin and moistening dryness, generating fluids and quenching thirst, can nourish the five viscera, and the warm nature of roses can neutralize the coldness of the formula, making this formula not too warm and not too dry, and suitable for more people to drink.

2, insist on soaking feet

Soaking your feet is also a way to maintain your health.

Chinese medicine believes that "spring foot washing, rising sun solid off; summer foot washing, dampness is removed; fall foot washing, lungs Run Yu; winter hot feet, Dantian warm."

Normally, soaking your feet in hot water is good for getting rid of dampness.

Soak your feet, the water temperature should not be too hot, not too cool, soak your feet should not be too long, 20-30 minutes is appropriate, soak to sweat slightly on the line.

Soak your feet, do not let yourself sweat a lot, Chinese medicine, "sweat hurt yin, wind away from the wet stay; slightly sweat, wind and humidity to go".

3、Consistently exercise

Exercise, can promote the circulation of qi and blood in the body, accelerate the discharge of moisture out of the body, but also to relieve stress.

Exercise, sweat, is also a good way to get rid of dampness, but also conducive to the body detoxification.

Exercise on a regular basis, preferably for more than 30 minutes at a time, and don't overdo it to avoid joint damage.

This is a very good question! Dampness is a Chinese medicine concept. According to Chinese medicine, dampness in the human body is formed by the moisture in the body, and there are two sources of moisture in our body, one is caused by the moist air around the body entering into the body; the other is the food we ingested, which is produced by the stomach's storing and the spleen's transportation.

Under normal circumstances, the dampness in the human body, through the transportation of the spleen, can be controlled by our body within a certain range, so we are healthy.

However, if the surrounding environment is excessively humid, or the human body's spleen and stomach are weak, the ability to transport and transform water and dampness is reduced, both of which, may lead to the accumulation of water in the body and excessive dampness.

If it is caused by external environmental factors, then we can get rid of the dampness in our body by staying away from humid environments.

However, if it is caused by a weak spleen and stomach in the body, and the transportation and digestion are not effective, then the spleen and stomach need to be regulated, and according to the viewpoint of Master Huang Yuan-Yi, the spleen and stomach need to be "cultivated in the middle of the earth, support the yang and suppress the yin!" This "Middle Earth" refers to the spleen and stomach, especially the spleen.

Well, according to Chinese medicine theory analysis, reasoning to here, dampness heavy people must not touch which food, the answer came out naturally, which is:.

Never touch any food that may harm the spleen and stomach.

So what foods can hurt your spleen and stomach? Today I'm going to join the gang and talk about these foods, just for reference.

Don't touch these 3 foods if you have a lot of dampness

1. Fatty, sweet, thick and greasy food: Fatty, sweet, thick and greasy food, are some high-fat food, generally very difficult to digest, this kind of food will not only increase the stomach's storage, digestive burden; but also add to the spleen's efficiency of the transportation of the grains and subtleties.

2. Spicy and stimulating food.A lot of people like to eat spicy and stimulating foods because they stimulate our taste buds to the limit.

Have you noticed that many obese overweight people, taste is very heavy, that is, all like spicy and stimulating taste, but too spicy and stimulating food, will stimulate the stomach and intestines, damaging the health of the spleen and stomach, resulting in weakening of the stomach's receptive function, the spleen's ability to transport and transform the insufficient.

3. Cured, smoked, fried and grilled foods.Many middle-aged and elderly people like to eat pickled foods and smoked foods; many young people like fried and grilled foods.

These foods, either salted for a long time or fried and smoked at high temperatures, contain harmful ingredients such as nitrites or peroxides, which will not only hurt the stomach and intestines, but also the spleen, which is not conducive to the health of the spleen and stomach.

What are the right foods for people with high levels of dampness?

So, what are the right foods to eat for people with heavy dampness?

Overall, it is appropriate to eat foods that are good for the stomach's storing and the spleen's transportation, and the following 3 types of foods are suitable.

1. Grains and cereals.Such as sorghum, it has a very good spleen and stomach, eliminate the role of food accumulation, spleen and stomach bad people, you can eat some sorghum properly, you can also use sorghum porridge to drink.

2. Probiotic mushrooms.For example, monkey head mushroom, which is sweet in taste and flat in nature, has the effect of strengthening the spleen, nourishing the stomach and replenishing the deficiency, which can alleviate the symptoms of weakness of the spleen and stomach, especially for the elderly and those with a weak constitution, it is suitable for taking monkey head mushroom.

3. Freshwater domestic fish.Such as crucian carp, it has the role of strengthening the spleen, diuresis, appetizing and neutralization, people with poor spleen and stomach, you can eat some crucian carp appropriately, can enhance the function of the spleen and stomach.

Summarize:Dampness heavy, because the spleen and stomach weak, so all the food that hurts the spleen and stomach must not touch, these foods specifically: fat, sweet and greasy, spicy stimulation, pickled, smoked, fried and grilled, these 3 categories.

Do you agree with me?

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