Gas stagnation and blood stasis generally appear in the middle Jiao, generally because of liver qi stagnation, qi stagnation for a long time will be gas stagnation and blood stasis, generally appear on the hot and cold symptoms, often the upper half of the body is afraid of heat, the lower half of the body is afraid of cold, there will be the upper half of the body is hot evidence, the lower half of the body is cold like, so generally eat hot medicines on the upper half of the body can not stand to eat cold lower half can not stand to eat is the middle Jiao of the good offices of the air is not born to ascend and descend turbidly, the formation of cold and heat like, the middle Jiao heat can not warm the lower Jiao, the formation of cold. Lung main cold cold main purging, the formation of cold and heat like, the heat of the middle Jiao can not warm the lower Jiao, the formation of cold, in fact, this phenomenon is often cold is really hot is false, have to lead the fire back to the source, lead the heat down the line, in order to dredge up the qi.

On the hot and cold words in the "typhoid miscellany" have Huanglian diarrhea heart soup, licorice diarrhea heart soup, half Xia diarrhea heart soup free San Wu Mei Tang and other cold and hot with the formula to treat the hot and cold to add and subtract, so this one has to be dialectical. Life should pay attention to maintain a happy mood, eat a light diet, do not get angry and so on.

Qi and blood stagnation, which occurs more often than not some emotional introverted depression, lack of exercise exposure to sunlight insufficient people, or because of the five viscera and six bowels visceral deficiency and failure of qi not transport, poor circulation of qi and blood leading to stagnation of blood stasis and thus a series of symptoms.

Qi stagnation and blood stasis are often associated with body pains, such as chest tightness and chest pain, headache, limb joint pains, chest distension, abdominal distension, blood clots during menstruation, dysmenorrhea, and low menstrual flow, etc. Such patients also often experience decreased appetite, numbness in the limbs, and agitation and boredom in their moods.

To regulate qi stagnation and blood stasis, the method of promoting qi and activating blood circulation is mostly adopted, with medicines such as peach kernel, safflower, angelica, chuanxiong, rose hips, tianqi, and so on, and attention is paid to identifying whether qi stagnation or blood stasis is more important, with obvious qi stagnation being treated with medicines that emphasize promoting qi and eliminating stagnation and blood stasis, while treatment of obvious blood stasis should emphasize activating blood circulation.

Chinese medicine treatment should also pay attention to identify the cause of qi stagnation and blood stasis, and can not simply rely on qi and blood activation drugs, such as the body of qi stagnation and blood stasis caused by the lack of yang qi, you can then add appendicitis ginger cinnamon and other drugs, to warm the yang to promote the operation of the blood; or due to the liver and qi stagnation caused by the addition of chaihu xiangshu yujin and other drugs, to promote the liver qi excretion and regulate the mood; or the spleen and stomach poor transportation and digestion, which can affect the operation of qi and blood, pay attention to strengthen the spleen and open the stomach, promote the recovery of spleen and stomach function. operation, attention should be paid to strengthening the spleen and opening the stomach to promote the recovery of spleen and stomach functions.

Seek the root cause of the disease, have the evidence to use the formula, treat the root cause, in order to more effectively alleviate the symptoms.

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Qi stagnation refers to an obstruction in the flow of Qi, while blood stasis refers to the stagnation of blood in a certain part of the body. Stagnation of blood due to impaired flow of qi is called qi stagnation and blood stasis. There are other types of blood stasis such as qi deficiency and blood stasis, blood stasis due to heat and blood stasis, and blood stasis due to cold.

"Qi is the commander of blood and blood is the mother of qi", and it is normal for qi and blood to circulate and run uninterruptedly. Qi can promote the operation of blood, if the operation of qi is impaired, the blood will not run smoothly and will be stagnant, so it is said that if qi runs, the blood will run, and if qi is stagnant, the blood will be stagnant. In turn, blood carries qi, and blood stagnation also affects qi. Therefore, the symptoms of Qi stagnation and blood stasis usually include fullness and pain in the chest, coarseness, epigastrium and other parts of the body, fixed pain areas, or swelling and lumps when pressed, or localized numbness, dullness of the face and lips and tongue, or purple spots, menstrual cramps and amenorrhea in women, and so on. Blood stasis in the heart can be accompanied by pain in the heart area, blood stasis in the liver and spleen meridians can be accompanied by dystocia, swelling and hardness under the ribs, and blood stasis in the limbs can be accompanied by pain and numbness, and dyskinesia.

Stagnation of qi is most common with stagnation of liver qi, so people with stagnation of qi and blood stasis should firstly keep their mood relaxed to avoid blockage of qi; secondly, they should do more exercise to speed up the operation of qi and blood; and they can eat food that can tonify qi and nourish blood, activate blood circulation and remove blood stasis such as peach kernel, jujube, Colla Corii Asini, Gui Yuan, and so on. Drug regulation should follow the principle of promoting qi to relieve pain, activating blood circulation and removing blood stasis. In addition to the drugs for activating blood circulation and removing blood stasis, drugs for promoting qi and lowering qi should also be used. Commonly used prescriptions such as Hematopoietic Blood Stasis Dispelling Soup, which is mainly used to promote blood circulation and eliminate blood stasis, supplemented by liver circulation, in which peach kernel, safflower, Rhizoma Ligustici Chuanxiong, Radix Paeoniae Alba, and Achyranthes Bidentata are the main medicines to promote blood circulation and eliminate blood stasis. 配以当归、生地养血和血，祛瘀而不伤血，柴胡、枳壳、桔梗疏肝理气。 It can be added and subtracted to treat people with blood stasis, headache, chest and hypochondriac pain, internal heat and boredom, insomnia and excessive dreaming, palpitation and irritability.

Some patients are prone to sulking and are often angry with themselvesliver-acheThe color of the face is also not good. If it is a woman, some menstruation are delayed, or even amenorrhea, the face is always spot, with all kinds of skin care products how can not go away. Some men often feel pain and distension in both hypochondriacs after getting angry, and some experience stomach pain and pain in the stomach. All of these are common manifestations of Qi Stagnation and Blood Stasis syndrome. I will introduce them to you belowevidence of stagnant gas and blood stasis (TCM)The common symptoms, common diseases and conditioning.

I. Common symptoms

Pain in the chest, hypochondrium, distention, and travelling.so much so thatTingling.Pain that is fixed and refuses to be pressed; orThe lump is hard.Localized bruising and swelling; or depression of mood, impatience and irritability; orPurple color, skin veins exposedIn women, it is seen that the menstrual flow is not smooth, the menstrual flow is purplish or with blood clots, menstrual closure or dysmenorrhea; the tongue is purplish or with purplish spots and dots, and the pulse is stringy or astringent.

Chinese medicine disease sites are mainly in thehumanityTwo Viscera.

II. Common diseases

Men's Disease:(med.) impotence(Prolonged failure in sexual intercourse, resulting in impotence over a long period of time)Prostatitis

Gynecology:Dysmenorrhea, irregular menstruation, amenorrhea

Internal Medicine:Coronary heart disease, hyperlipidemia, abdominal pain, stomach pain, depression

III. Conditioning

1. Drug treatment

Conditioning is based on traditional Chinese medicine (TCM), which is"Dredging the liver and promoting qi, activating blood circulation and removing blood stasis."as the main principle. Commonly used proprietary Chinese medicines areChai Hu Shuo Liver Granules/Capsules/Tablets, Hematopoietic Pills/Oral Liquid/Granulesetc. If the symptoms of qi stagnation and blood stasis are not serious, you can self-condition yourself through mood relief or exercise. If the symptoms are more serious and affect normal life, it is recommended to go to the hospital.

2. Psychological guidance

A subset of patients do not exhibit the symptoms common to Qi Stagnation and Blood Stasis certificates, but have significantDepressive and anxious tendenciesIt's also known as the"Mind Flu" - Depression. After depression, part of the people can realize their abnormal state, take the initiative to seek medical treatment, most of them can get timely treatment. However, some people are not aware of their depressed state, which requires people around them or doctors to have a pair of "discerning eyes" to recognize this state and give certain relief and psychological guidance to remind the person concerned to seek medical treatment in a way that is acceptable to her/him. Patients with Qi Stagnation and Blood Stasis are vulnerable and easily provoked, so if you have friends with similar symptoms, we suggest that you give them appropriate understanding and psychological support.

3. Sports

The benefits of exercise are manifold. From the perspective of modern medicine, exercise can accelerate blood flow, promote metabolism, enhance physical fitness and improve immunity. From the perspective of Chinese medicineExercise can move qi and activate blood, and regulate qi.Exercise is friendly to patients with Qi Stagnation and Blood Stasis certificates, no matter which way you look at it. The recommended forms of exercise areTai Chi Chuan, Tai Chi Sword, Qigong, Yoga, and other stretching exercises.

Text: Wang Haohao/Wang Chuanhang

Thanks for the invitation! I think it's hard to distinguish the symptoms of qi stagnation and blood stasis. Qi stagnation means that qi does not flow well, and there is a feeling of bloating and soreness, while blood stasis does not have any obvious symptoms when there is no blockage of the meridians, but when there is a blockage of the meridians, there will be a tingling sensation. Generally speaking, Qi stagnation will be accompanied by Blood stasis, and Blood stasis will also affect the prevalence of Qi. Sometimes, when Qi stagnation is serious, there will be more distension and pain, and when Blood stasis is serious, there will be more tingling. Pairs of herbs that regulate Qi and also activate Blood stasis, such as Yan Hu Suo, Chuan Neem Zi, San Ling, Curcuma, and so on. To regulate the body, it is necessary to regulate according to the specific conditions of the whole body, rather than regulate solely on the basis of one line of qi stagnation and blood stasis. Some people have a deficiency of yang and qi, while others have a blood stasis and a deficiency of yin, which may injure the blood or qi during the process of regulating qi and activating blood stasis; if we insist on regulating qi and activating blood stasis, we will injure the righteousness of qi or injure the qi or injure the blood. Therefore, it is necessary to regulate the whole body as a whole.

How to recognize blood stasis thyroid nodules?3 manifestations of the right type!

Blood stasis refers to the body's internal organs dysfunction, easy to appear in the body of blood running poorly or the body of the bleeding can not be dissipated into the stasis of blood internal obstruction of the body. People with this type of constitution are more likely to get thyroid nodules and breast nodules. This kind of people will often appear in the daily life of the following three manifestations, blood stasis type thyroid nodules people quickly to the number.

Performance I. Gums often bleed

Even if you haven't eaten any of those bad-for-your-teeth foods lately, you need to pay attention to the symptoms of bleeding gums when brushing your teeth that lasts for days.

Performance two, yellowish face

Usually in time when the sleep is normal, the color of the face will also appear dull or pigmentation, yellow-brown patches of the situation, the eyes are often dark, excluding the color of the face itself is yellow in addition to the situation, it is likely that the body has a condition.

Performance three, easy forgetfulness

Just done, after a while to forget, just said the words after a while do not remember anything, sometimes even the phone in the hand to find the phone, it is likely to be related to blood stasis.

Blood stasis body nodule people usually can put the Sichuan dome wrapped in gauze, and black beans, round-grained rice, brown sugar and put together to cook, put the temperature to take. Promote blood circulation to dispel blood stasis, move qi to relieve pain, and help to inhibit thyroid nodules.

Qi stagnation and blood stasis will have some symptoms and signs, but this is not everyone can see because there are some specialized methods and situations, such as there will be short veins, knotted veins, astringent veins, these are the most basic but the average person can not feel out, the tongue will have a dark, black and purple manifestations, but also have some spots appear, the average person can see some, but it will not be clear, because the tongue is divided into a lot of parts.

Also, Qi stagnation and blood stasis is a type of evidence that can appear in a variety of diseases, such as Qi stagnation and blood stasis in the heart, Qi stagnation and blood stasis in liver disease, and Qi stagnation and blood stasis in spleen disease, which is a variety of diseases, all of which can present with a symptom of Qi stagnation and blood stasis, but at this time there will be a common manifestation as well as different specific manifestations for each organ, so the fact that Qi stagnation and blood stasis can be present in a variety of diseases is a summary of the stages. Stages of the disease are summarized.

There will be dark color of the face, body with tingling, blood stasis, astringent pulse, stagnant pulse, blood stasis on the tongue, shortened and fat tongue, bleeding spots on the skin, yin deficiency and fire, bitter mouth and throat, these manifestations of yin deficiency, yin cold and blood stasis and pain, and bleeding spots and bleed spots, and through the different manifestations, we can know which type of qi stagnation and blood stasis of the disease, and then use the appropriate medication to treat the symptoms.

Qi stagnation and blood stasis, also known as modern blood rheology disorders, can be caused by trauma, strain, cold, dampness, good food and little movement, large fish and meat, such as bad dietary habits, emotional and psychological sadness, and so on.

Today, a variety of high-prevalence diseases to see, about to account for eight to ten more, and the modern population is afraid to account for seven or eight points. To put it plainly, it is also in the human body physiological products, pathological products, resulting in blood circulation disorders, tissue metabolic disorders produced by a series of symptoms, pain and swelling, impotence, tumor and a series of diseases.

Qi stagnation means that the flow of Qi is not smooth and there will be a feeling of bloating and acidity, while blood stasis, which does not have obvious symptoms when the meridians are not blocked.