The formation of qi depressed physique is mainly due to the following factors: congenital physical conditions, genetic factors, environmental factors, medication factors, etc. These factors have caused the liver's function of excretion and regulation to be insufficient for a long time, triggering a series of bad moods, which have a bad impact on life and health.

The qi-depressed body manifests itself with the following characteristics:

Symptoms such as chest and rib swelling and pain, throat obstruction, headache, dizziness, etc., body shape more thin or fat, dark or yellowish color, emotional instability, easy to be impatient and agitated, women lead to irregular menstruation, menstrual irregularities, etc., introverted and unstable personality, melancholy and fragile, sensitive and suspicious, boredom and so on.

The improvement of qi depressive constitution focuses on dredging the liver and regulating qi, maintaining the liver and blood, so that the liver qi is unimpeded and the blood is not deficient, the main methods are as follows:

1. Dietary care

People with qi-depressed body should eat more to move the qi of food, such as oranges, buckwheat, fennel, garlic, ham, sorghum skin, beans, Buddha's hand, tangerine peel, etc., and eat more fresh vegetables and nutrients rich in fish, lean meat, dairy products, soy products, and so on.

2. Psychological adjustment

People in daily life, as far as possible to do to forgive themselves, do not be depressed emotions pent up in the heart, boldly find around friends and relatives to talk about, think of everything to the benefit of the cultivation of cheerful and open-minded character.

3. Find your own way to be happy

Participate in social activities and outdoor sports to broaden your mind and horizons, listen to light and bright music to improve your mood, read more beautiful books, and be satisfied with what you have.

4. Drug regulation

It can be adjusted under the guidance of a doctor through the free powder, the prescription is: 15 grams of licorice, angelica, poria, white peony, atractylodes, chaihu 30 grams each, the use of simmering ginger, mint a little, boiled water, three times a day.

5, daily through the tea drink tonic: Chaihu jade bamboo drink

Ingredients: Chai Hu, Bamboo, Poria cocos 10 grams each

Usage: Add Chai Hu, Yucca, Poria cocos into the pot, add the appropriate amount of water and decoct for 10 minutes to take the juice to drink, 1 dose per day.

Effects: Regulating Qi and relieving depression, dredging the liver and strengthening the spleen, suitable for stress, poor mood, chest tightness due to liver-qi depression during menopause, easy to lose temper and other symptoms.

As a nutritionist, I would like to years of clinical experience to provide some simple and practical reasonable health and wellness knowledge to the old iron, welcome to pay attention.

Speaking of qi depressed body, the most typical representative is the "Dream of Red Mansions" in the role of Lin Daiyu, all day long depressed, sulking, and ultimately died early, so that people lamented.

What's the deal with the qi depressive body?

Reason:Stagnation of Qi in the body, as opposed to Qi deficiency.

Performance:Depression, emotional fragility, boredom, irritability, swelling of the chest and ribs.

Vulnerable:Depression, insomnia, migraines, menstrual irregularities.

Vulnerable populations:People with stressful jobs, divorced parents at a young age, etc.

How to regulate a qi depressed body?

Eat more:Foods such as oranges, buckwheat, leeks, garlic, sorghum, greens, cilantro, and hawthorn regulate and activate Qi.

Eat less:Spicy, coffee, strong tea and fatty foods.

Medication:Easy Pills and Chai Hu Shu Liver Pills.

Food Therapy:Glycyrrhiza glabra and jujube porridge, 15 grams of licorice, 50 grams of wheat, 10 jujube, licorice decoction water to remove the dregs, down into the wheat and jujube porridge.

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Qi depression, also known as Qi stagnation, is a pathology in which the qi of the internal organs is not smooth and the operation of qi is impaired. Qi stagnation mainly manifests as distension and pain in the chest, dorsum, epigastrium and other parts of the body, and is generally common with liver qi stagnation. It is characterized by emotional depression and anger, distension and pain in the two coils and the abdomen, breast distension and pain in women, and dysmenorrhea. The symptoms described by the questioner should be Liver Depression and Qi Stagnation. In addition to Liver Depression and Qi Stagnation, the Lungs, Spleen and Stomach are also prone to the pathology of Qi congestion. Lung qi stagnation is characterized by wheezing and shortness of breath, and chest congestion; spleen and stomach qi stagnation is characterized by abdominal distension and pain, and indigestion.

Emotions lead to depression and injury to the liver, and if the liver qi is not organized and drained, symptoms of liver depression and stagnation of qi such as easy to lose temper and get angry will appear, and the treatment is to dredge the liver to relieve depression and regulate the qi mechanism. Commonly used medicines include yujin, chaihu, xiangshu, neem, yuanhu, wuyao, and shenxiang, etc. Representative formulas include Yueju Pill, Siwei San, and Yiwu San. Yue Ju Wan is the main formula for treating liver depression and stagnation of qi, spleen and stomach disorders, and is effective in moving qi and relieving depression in qi, blood, phlegm, fire, dampness and food. This formula mainly focuses on promoting qi; if qi is promoted, blood will be promoted, and if qi flows freely, phlegm, fire, dampness and food depression will be relieved. For those favoring qi depression, adding tulip jin and chai hu is recommended. Si Reverse San is a basic formula for dredging Qi, harmonizing the liver and spleen, and is used in the Treatise on Typhoid Fever to treat syncope and reversal of the limbs caused by the entry of heat into the body, internal depression of yang qi, and inability to reach the outside. It is also used as the basis for the addition, subtraction and customization of some diseases caused by stagnation of liver qi, such as Chai Hu Shuo Liver San. The formula is commonly used to relieve liver stagnation, nourish blood and strengthen the spleen. The whole formula regulates both blood and qi, and treats liver and blood stagnation with the same treatment, which can treat liver stagnation and blood deficiency, pain in the two coils, chills and fever, headache and dizziness, dry mouth and throat, fatigue, low food intake, and breast distension and pain.

In addition to medication, liver stagnation can also be regulated by improving lifestyle and regulating dietary habits. Anger is injurious to the liver, liver stagnation should pay attention to adjust the mood, through the emotional adjustment to reduce the symptoms; people lying blood to the liver, to work and rest on time, to ensure adequate sleep; diet should be light, try to eat more soothing liver qi, reduce liver fire food, eat less fried barbecue and other warm and fatty foods, usually can drink some chrysanthemum tea.

Those who often sulk and lose their temper easily have blocked liver meridians, so regulating the liver meridians and dredging the liver is the key. Regularly tap the gallbladder meridian, push the liver meridian, and press the tai chong point and xing mesa point.

You can choose the Chinese medicine Easy Pills to regulate.

All illnesses are caused by the heart, so you have to nourish your heart! All things are open to think, can not take the bull's-eye, go out to see the outside world, you will gain a lot. When you are in a bad mood, you have to look for the reason from yourself, do not blame others, as long as you think open, everything is smooth! Jump out of the prison, embrace the sun, you will be full of positive energy!

Before we can talk about Qi Depressed Body Conditioning, we need to dialectically identify if we are Qi Depressed.

Characteristics of Qi Depressed Body

Liver-Qi Stagnation Evidence Type:Mental depression, emotional restlessness, chest fullness, chest and rib distension, pain without fixed place, not thinking about food, irregular bowel movement, thin and greasy moss, stringy pulse

Qi depresses and turns into fire syndrome: Impatience and irritability, chest and rib distension, bitter and dry mouth, or headache, red eyes, tinnitus, or noisy acid swallowing, constipation, yellow moss, and stringy pulse.

phlegm-qi stagnation pattern (TCM): Mental depression, stuffiness in the chest, fullness in the chest and ribs, bitter and dry mouth, foreign body obstruction in the pharynx, not being able to swallow, not being able to swallow, white and greasy moss, slippery pulse.

Heart-Spirit Loss of Nourishment Pattern: trance, restlessness, suspicious and easily startled, sadness and crying, or dancing with hands and feet, with a pale tongue and stringy pulse。

double deficiency of heart and spleen syndrome: Thoughtfulness and suspicion, dizziness and fatigue, palpitation and timidity, insomnia and forgetfulness, colorless face, pale tongue, thin white moss, fine pulse.

Yin deficiency of the heart and kidney: emotional restlessness, palpitations, insomnia, dreaminess, five heart-heat, night sweating, dryness of the mouth and throat, red tongue with little fluid, and a fine pulse.

How to manage a qi depressive body?

1、Emotional conditioning

The mental conditioning of people with qi depressed constitution is especially important, they should keep their mood cheerful, usually listen to more joyful and light music to stretch their body and mind; participate in more social activities, have more contact with outsiders and make friends; go to outdoor sports or travel, and get closer to the nature.

2、Taking traditional Chinese medicine to move qi and relieve depression

According to Chinese medicine, the liver is responsible for dredging up qi and blood and unclogging qi, so those who have obvious symptoms of qi depression can promptly take a formula that is mainly composed of medicines that dredge up the liver, regulate qi, and relieve depression, such as Xiangsui, Wuyao, Xiao Fengyi, Qingpi, and Yujin.

3、Eat more aromatic food to move qi

Aromatic food has the effect of dispersing and moving qi, and spicy food has the effect of moving qi and regulating qi. Mood depression can be appropriate to eat more aromatic or spicy food, such as radish, persimmon pepper, mint, Buddha's hand, orange, citrus peel, chives, jasmine, rose, fennel, garlic, etc., but also can eat more with the tranquilizing and tranquilizing medicinal diet.

Good life from the beginning of health, the beginning of health, health science professional media!

Pressing and rubbing the Tai Chong point, practicing the Golden Cockerel, and soaking the feet are all effective

The qi-depressed body is caused by a faulty spleen, so in order to have improvement, the spleen needs to be nourished.

Temper, it should be liver fire, sulking for fear of injury to the spleen, the so-called worrying about the spleen, thinking more spleen will be affected, there will be digestive problems, liver stagnation angry more will affect the digestive system, usually can be used to regulate the floral tea, with roses, chrysanthemums, goji berries, Buddha's hand this kind of can be regulated for a long time will be better, instead of tea, the dosage does not have to be too large, the main thing is to adhere to!