Gui Yuan, also known as longan, sweet and warm nature, attributed to the heart, spleen meridian, sweet can tonic, so to tonify the blood as the main role, the main treatment of blood deficiency, however, although it is because of blood deficiency, but the symptoms of different people are different, blood deficiency of the heart loss of nourishment, may palpitations, heartburn, insomnia, forgetfulness; liver loss of nourishment, there will be dizziness, tinnitus, dry eyes, diminishing eyesight; women's blood deficiency of the liver, will also appear in the menstruation volume of small color pale, or even Amenorrhea. Cinnamon is also known as longan because of the heart, spleen meridian, mainly used for the heart loss of nourishment, so how to eat can be better to replenish blood?

1. Longan meat with ginseng: Longan meat tonic heart and spleen, nourish the blood and tranquilize the spirit; ginseng is good at tonifying the vital energy, can be used for palpitations, insomnia and forgetfulness. You can put it in the soup, ginseng some people will be on fire, pay attention to the dosage, the effect is very good. If you want to be convenient, you can also use proprietary Chinese medicines, but you need to apply under the guidance of a doctor, proprietary Chinese medicines have:

(1) Ginseng and Spleen Pills, which can benefit qi and blood, strengthen the spleen and nourish the heart.

(2) Lifting Qi and Nourishing Blood Syrup, benefiting Qi, nourishing Blood and strengthening the spleen.

(3) Fatigue-eliminating granules, benefiting qi and strengthening the spleen, tonifying blood and activating blood circulation.

2. Longan meat with Chinese wolfberry to take: Longan meat long for the tonic heart and spleen, nourish blood and tranquilize the spirit; Chinese wolfberry is good at nourishing the liver and nourish the blood, both taken together, nourishing yin and nourishing the blood of the work is more, suitable for the elderly and weak, loss of nourishment after the disease due to a number of symptoms, such as: palpitations, forgetfulness, insomnia, irritability, dizziness, tiredness, weakness, soreness and leg weakness.

3. Longan meat with lily: Longan meat is long for blood and tranquilize the mind, lily is suitable for clearing the mind and tranquilize the mind, together, enhance the effect of tranquilize the mind, not easy to fire.

4. Longan meat with angelica: Longan meat long for blood and tranquilize the mind, angelica can tonify blood and blood, together, can be used for insomnia, forgetfulness, dreaming, palpitations and so on.

We can according to their own symptoms to make up, can play a multiplier effect, talking about not on fire, in fact, with the amount of a certain relationship, Chinese medicine is more concerned about the amount, so in the process of prescribing herbal medicine doctors often say the words, two weeks after the follow-up, perhaps the drugs prescribed much the same, but will be adjusted according to the patient's condition of the dose of the right amount, with the changes in the weather Chinese medicine dosage is also different, so dosage is also different from person to person, can not go to the provisions of a good Chinese medicine doctor will adjust to not fire, but also can play a very good effect of blood replenishment.

References:

[1] National Pharmacopoeia Commission. Instructions for Clinical Use of Drugs in the Pharmacopoeia of the People's Republic of China-Chinese Medicine Drinking Tablets Volume [M]. China Pharmaceutical Science and Technology Press, 2015, 1191-1211.

Author: Jia Zili Unit: Clinical Pharmacy, Member of Pharmacy Network, Fengtai Hospital, Beijing, China

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Thanks for the invite.

Speaking of blood replenishment food, for food nutrition people, the first thought is actually animal liver, animal blood, animal red lean meat, these foods for blood replenishment is the most real, and the effect is rapid, but also nutrient-rich food, the body has a multifaceted beneficial effects.

Anemia is also divided into many kinds of conditions, congenital diseases, physical insufficiency, iron deficiency anemia and so on. Anemia must first find a clear cause, do not blindly supplement blood and iron or rely on other food dietary supplements, which can not be the right medicine, the effect is also small. If the anemia is caused by congenital diseases, or under the guidance of the doctor, with drugs or other ways to intervene to regulate, if the body is weak, first improve the body, and then with the food to regulate, if it is iron-deficiency anemia, it is recommended to increase the intake of food rich in hemoglobin and iron, and then with the other dietary supplements to regulate.

In Chinese medicine, basically sweet-tasting foods are good for tonifying blood, because sweetness strengthens the spleen and stomach, and if the spleen and stomach are healthy, the intake of nutrients is sufficient and well absorbed, so naturally the body is healthier and the blood is more plentiful. Cinnamon just sweet, suitable for stomach, and cinnamon is rich in sugar, the total sugar content is high, more suitable for people who are weak, energy deficiency tonic. However, it is not recommended to use cinnamon to alleviate anemia, firstly, the effect is low, and secondly, it is more suitable for long-term enhancement of the body to improve the qi and blood of the food.

Food will not be "on fire" this also depends on their own body's reaction, some friends eat a lot of cinnamon may also be fine, some friends may eat part of the acne constipation, accordingly, you can work with some of the Chinese medicine on the sex of some of the cooler food together with, for example, lily, lotus seed. A thousand gold formula" in a house is "cinnamon lily jujube kernel tea", cinnamon tonic gas, jujube kernel and blood, lotus can be lowered dry, with it is not easy to get on fire.

Thanks for the invitation. Permaculture Magazine has the answer for you.

Gui Yuan is dried longan meat, high nutritional value. Historically, there is a southern "cinnamon" northern "ginseng" said, since ancient times by the people, more is regarded as a precious tonic, its nourishing effect is obvious.

• On the one hand, it is not only delicious, but also nourishes the blood and tranquilizes the mind, is the "Pharmacopoeia of the People's Republic of China" are clearly documented, and applies to thePost-illness body weakness, Qi and blood deficiency, blood deficiency and atrophy, palpitation and anxiety, forgetfulness and insomniaand other diseases.
• On the other hand, longan meat is dry and hot, and most people are prone to catch fire if they eat a little more, causing symptoms such as sore throat, swollen gums and acne.

How to eat well then? I must say, Chinese medicine is really wise.One of the most famous recipes for longan meat is the Jade Spirit Paste.

This is the Qing Dynasty Chinese medicine master Wang Mengying's formula, recorded in the "with the rest of the house dietary recipes", is the perfect product to replenish blood and qi, the famous Chinese medicine scholars Luo Daren in the CCTV "Hundred Lecture Theatre" specifically introduced.

How to do it, in fact, it is very simple, it is cinnamon with one ingredient: American ginseng.

As we all know, American ginseng is cool, just to reconcile the heat of longan, and American ginseng can replenish qi, the two together, qi and blood double tonic, is really wonderful.

Here's how to teach you how to do it:

1, prepare 300 grams of dried longan meat, 30 grams of American ginseng, the ratio of the two is 10:1 (as long as the ratio is right, the portion can be according to their own needs). American ginseng is best used imported, powdered.

2, the two fully mixed, into a stew pot, on the steamer. Wang Mengying original text said "day after day in the rice pot on the steam", he is Hangzhou people, have the habit of steaming rice, so directly follow the rice with the steam. When we steam, we can put a handful of rice in the steamer. Rice is a tonic for the spleen and stomach, strengthening the spleen and tonifying the middle can also be cultivated to replenish qi and blood, the practice of the ancients is really wonderful!

3, the ancient method said, "the bowl power to silk layer", meaning that the steamer is covered with a layer of cotton cloth, attention: must not be the stew pot lid seal, to ensure that the Yu Ling paste in the steam can absorb the rice steam. If the pot is sealed, the steam will not penetrate, and the rice will lack the spleen tonic effect. In fact, after our comparison, the cotton covered one is superior in both taste and efficacy.

4, the next step is to start steaming, wait for the water to roll and then turn down the heat, pay close attention to the changes in the water to prevent drying out!

How long does it take to steam? Wang Mengying said, "Steam it on top of the rice pot day after day, and steam it a hundred times". Converted time, is now more than 40 hours. Only enough time, longan become soft, also no longer greasy fire, better absorption. (Note oh, only steam a few hours, longan and American ginseng is not much change, this time to eat easy to fire and indigestion, so the work must be done enough). Ancient formula is really the voice of experience, not just writing, I hope you do not change their own.

But 40 hours is certainly not realistic to steam enough at one time, and the best thing to do is to steam for 4-10 hours at a time on your own time, spreading it out over several days, and changing the rice at each water change.

After steaming for a sufficient amount of time, the job is done. The cinnamon and American ginseng turn into a paste, at which point the sweetness of the cinnamon disappears and becomes slightly bitter. Put it in a bottle and keep it in the refrigerator.

Once a day, scoop a spoonful and take it with boiling water. Pay attention to avoid eating cold, spicy and stimulating flavors during the period of taking.

What are the real results?

This formula is a great tonic for qi and blood, not a book theory, but multiple verifications. In the "Hundred Lectures" recommended this formula Dr. Luo Dalun, later did a reader survey, we have also recommended to readers in the health magazine, the effect of the most feedback is as follows:

• 一It's the quality of sleep that gets better.Sleep well and wake up refreshed;
• Secondly, the color becomes red.. People with insufficient qi and blood have shriveled skin, or pale, with no redness in the face, but many readers have taken it for some time, and their faces have become red and smooth;
• Thirdly, the energy has gotten better. People with insufficient qi and blood are lazy, talk little, always feel tired and weak, dizziness, no spirit, but after Yu Ling Cream replenishes qi and blood, many readers reflect that their spirit has become much better. My wife used to have severe dizziness, blackness in front of her eyes when she sat down and stood up, and after taking Jade Spirit Cream for a week, her head was not dizzy.

Let's compare the beginning of the article with the main symptoms of Longan meat, are they not extremely similar?

Who is best suited to take Yu Ling Paste?

Wang Mengying said in the book: "Where the weak, old and weak, do not have phlegm and fire, slippery stool disease, every boiling water to boil a spoonful of service, a great replenishment of qi and blood, more powerful than the ginseng and astragalus. Maternity in labor, especially good."

The most suitable people to take Jade Spirit Cream are the elderly who are weak and prone to illness, people who are deficient in blood and qi (blood deficiency and qi deficiency, poor complexion, easy fatigue, palpitation, insomnia, sleeplessness and lack of energy), and those who are deficient in body after illness, and the most suitable is the woman in labor. Maternity after giving birth, blood loss, physical weakness, take the best results.

However, there are several situations should not be eaten: pregnant women, children should not, phlegm fire within the fullness of the person (yellow tongue) should not, stop eating during a cold.

If you have the means, you can make your own at home, but a word of warning, the ingredients should be good and steamed for enough time.

If you find it troublesome to steam at home, you can eat the finished product ↓

Cinnamon regardless of whether it is dry or fresh iron content is very little, the second he is plant-based iron absorption effect is very poor. No matter how to eat him can not be the most iron, and the so-called "fire" that depends on the amount you eat. Cinnamon cinnamon because of the black raised umbilicus open like a dragon's eye eyes and named, fresh longan meat tender, juicy and sweet, delicious. In addition to the fresh fruit dried fruit is also loved by people.Fresh cinnamon is rich in vitamins, dietary fiber and minerals, proteins, choline, etc. Dried cinnamon is super high in calories because it is dehydrated and contains higher sugar. Fresh cinnamon should not exceed 350 grams per day. Do not exceed 8 dried cinnamon balls.

The best foods for iron are animal blood, liver and red meat. Eating 1~2 taels of pig liver every day can satisfy the body's iron content needed for a day. And if you rely on cinnamon alone to replenish iron, you have to eat 1 pound of dried cinnamon / 30 pounds of fresh cinnamon per day to get enough ......

Even if you eat a lot of veggies every day and get enough iron, you can still develop anemia - megaloblastic anemia - because of a deficiency of vitamin B12, which is only found in meat, eggs and milk, not in plants.

We recommend a dish that is a real blood tonic.

Spinach Goji Pork Liver Soup

Ingredients: 30g of spinach, 250g of pork liver, 8 wolfberries, 6 red dates, 15g of shredded ginger, 300ml of water.

Seasoning: 5g of sesame oil, salt.

Method: 1. Spinach to the root, wash, cut into sections, into the boiling water after boiling fish out and spare. 2. Red dates to remove the seeds; goji berries, wash, soak in water for ten minutes, fish out and drain; pig liver with a little salt to mix, and then washed with water, cut into thin slices, put into a pan frying until cooked to eight minutes, sheng up. 3. Soup pot, add water and shredded ginger, jujubes and bring to a boil, and then add the spinach, liver, goji berries and again brought to a boil, add salt to taste and put out of the heat, sprinkle with a little sesame oil, add a little salt to seasoning, and then put out of the fire. Drizzle a little sesame oil.

Answer:Gui Yuan Tranquilizes the mind and cures insomnia, forgetfulness and palpitations. Ancient people respected the nutritional value of Gui Yuan, and there are many herbal books describing the nourishing and health care effects of this product. As early as in the Han Dynasty, cinnamon has been used as medicine.Famous Doctor's Record called "Yizhi", which means its function is to nourish the heart and benefit the intellect. It can nourish and strengthen the body, nourish the heart and tranquilize the mind, nourish the blood and strengthen the yang, benefit the spleen and open the stomach, and moisturize the skin and beautify the efficacy.

Gui Yuan has beneficial to the blood, spleen and heart effect, so there is a "fruit of the gods," the name.

Modern medical research confirms thatLongan meat contains protein, fat, sugar, organic acids, crude fiber and a variety of vitamins and minerals.Longan meat can inhibit lipid peroxidation and increase antioxidant enzyme activity, suggesting that it has some anti-aging effects.

Therefore, cinnamon is a nutritious and appetizing fruit.But at the same time, it is easy to get "hot".

How to eat cinnamon to replenish blood without getting hot?

1, Cinnamon and lotus seed congee

Material:20g of cinnamon meat, 15g of lotus seed meat, 6 red dates, 30g of glutinous rice.

Practice:Red dates, remove the core, and glutinous rice, cinnamon meat, lotus seed meat together in a pot, add the right amount of water, placed on the fire to boil, and then change the fire to simmer until cooked, add sugar to taste.

Effect:Strengthening the spleen and vital energy, nourishing blood and stopping bleeding.

Usage:Take 1 dose daily and can be consumed regularly.

2、Ume plum and cinnamon drink

Material:15 grams of umeboshi, 10 grams of angelica, 10 grams of yam, 10 grams of sour jujube nut, 10 grams of cinnamon meat, 20 grams of sugar.

Practice:The plum, angelica, yam, sour date nut four flavors with 400 ml of water, boil and then change the fire to cook for 20 minutes, filter off the dregs of the medicine, add cinnamon meat, sugar slightly boiled that is to become.

Effect:Benefiting Qi and nourishing Blood, calming the mind and stabilizing dizziness.

Usage:Take 1 dose per day in 2 to 3 drinks.

3. Cinnamon Hawthorn Tea

Material:5g hawthorn, 5g cinnamon meat, 3 red dates

Practice:Just wash the ingredients, put them in a teapot and steep them in boiling water for ten minutes.

Effect:It can nourish liver and blood, calm the mind and help sleep, and is especially suitable for people who stay up late for a long time and have insufficient liver and blood, dry eyes, dry mouth and bitter taste, and heartburn and insomnia. Nutritionist tips: Spleen and stomach deficiency and pregnant women should take hawthorn with caution. Diabetic patients should not take more cinnamon meat and red dates.

4. Red dates and cinnamon soup

Material:20g of red dates, 15g of cinnamon, 30g of brown sugar.

Practice:Wash the jujube and remove the core, cinnamon peeled and core, and then the jujube, cinnamon with the pot, add 500 ml of water to set the martial arts fire to boil, with the fire stewed for 35 minutes, add brown sugar to stir to eat.

Effect:Tonifying Qi and blood, benefiting the spleen and stomach. Suitable for anemia, neurasthenia, weak spleen and stomach.

5、Dried persimmon and cinnamon preserves

Material:500g of persimmon cake, 15g of cinnamon meat, 15g of codonopsis, 15g of astragalus, 60g of yam, 20g of lotus seed, 10g of tangerine peel.

Method of Preparation:Persimmon cake cut four petals, lotus seed heart skin, ginseng, astragalus mashed, fresh yam peeled and sliced, the above raw materials into a porcelain jar, add the appropriate amount of brown sugar, honey, a small amount of water and flavorings, on the pot with a gentle fire steam over water for 2 to 3 hours, if there is a juice soup and then decocted over a gentle fire, concentrated to the preserved fruit-like, cooled to be eaten.

Effect:Benefits the heart, strengthens the spleen, increases intelligence and nourishes the mind.

Usage:Eat 1 to 2 spoons 2 to 3 times a day.

6. Cinnamon Ginseng Honey Paste

Material:250g of Codonopsis pilosula, 125g of Salvia miltiorrhiza, 120g of cinnamon, and appropriate amount of honey.

Method of Preparation:The above three flavors to the appropriate amount of water through the hair, add water decoction, every 20 minutes to take the decoction once, the three times the decoction is mixed, and then decocted with the fire to thick viscous paste, add honey to the boiling cease-fire, cooling standby.

Effect:Tonifying vital energy, nourishing kidney yin and clearing lung heat.

Usage:Take 1 tablespoon at a time, 2 times a day with warm boiled water.

Tip: Cinnamon taboos

① When buying cinnamon, pay attention to the difference with the crazy fruit. Its shell is smoother than cinnamon, no real cinnamon scaly mottled shell, pulp sticky hands, not easy to peel, but also no cinnamon meat toughness, only a little bit with a bitter sweet flavor.

②Longan should be eaten fresh as a fruit, and should not be eaten when it becomes tasteless.

It can be consumed by the general public, especially for the weak elderly, people with low memory, dizziness and insomnia, and women.

④It should not be consumed when there are symptoms of fire and inflammation, and pregnant women should not consume too much.

In short, cinnamon is easy to generate internal heat, teenagers and strong people should eat less. There are dry stools, yellow urine, dry mouth and tongue, such as Yin deficiency and internal heat performance should not be eaten. Tongue thick and greasy, indigestion, loss of appetite should also eat less.

That's all for today, I hope you all learn to take care of your health, learn basic conditioning and have a good body. See you next time. More health information can be concerned about the food makeup set, welcome to discuss in the comments below.

The world has a saying, "One cinnamon ball has three flavors of medicine." Gui Yuan has the same origin as medicine and food, and has many benefits to the body, such as tonifying the heart, benefiting the qi, and tranquilizing the mind. Medical writings throughout the ages have also praised it: "Shennong Ben Cao Jing" praised its long service can be smart, nourish the face, prolong life; Qing Dynasty famous doctor Wang Mengying even more than "fruit of the gods, the old and the weak eunuchs of".

However, although cinnamon has the benefits of tonic, but its nature of sweet and warm, eat more easily on fire. Therefore, it is necessary to pay attention to its applicability and discomfort crowd.

Suitable people for cinnamon

1、Benefit qi and blood

Cinnamon has the effect of replenishing qi and blood, suitable for the old, weak, menopausal people, anemia, or due to qi and blood deficiency resulting in pale, dull, cold hands and feet, fatigue and sleepy people.

2. Nourish the heart and spleen

Gui Yuan enters the heart and spleen meridians, and is good for dizziness, palpitations, chest tightness and shortness of breath caused by insufficient blood in the heart, or diarrhea, constipation and indigestion produced by a weak spleen and stomach.

3、Tranquilizing the mind and benefiting the intellect

Cinnamon has a calming effect on the mind and spirit, and can relieve insomnia, excessive dreams, fatigue, forgetfulness and other symptoms.

People who are not suitable for cinnamon

1. Cinnamon is rich in sugar, so diabetes, obese people need to eat less;
2. Cinnamon is nourishing and greasy in nature, so people with phlegm-dampness in the spleen and stomach, nausea and vomiting need to eat less;
3. Cinnamon is warm, easy to eat more fire, so hot body people need to eat less.

How to eat cinnamon without fire

1, Cinnamon and lotus seed congee

Cinnamon can be eaten in porridge with lotus seeds, Gorgon fruit and round-grained rice, which has the effect of nourishing the heart and tranquilizing the mind, tonifying the heart and spleen, in order to alleviate the symptoms of palpitations, insomnia, forgetfulness, emaciation, and inability to think about food and drink.

2. Steamed Lily with Cinnamon Dumplings

Lily and longan meat steamed together, have the effect of tonifying the middle and nourishing the blood and tranquilizing the spirit, can relieve the heart and spleen deficiency and loss of symptoms.

3. Cinnamon Ginger Date Tea

Cinnamon and red dates, ginger, honey and boiled to drink, have the effect of replenishing the deficiency, suitable for the weak, the elderly drink.

Cinnamon is actually what we usually call longan meat, this is a good thing, when people have heart and spleen deficiency, many doctors have suggested that we can eat a little more longan meat, and this longan meat is still medicine and food Chinese medicine, in normal times can also be used as a snack to eat, but often some people ate the longan meat, but the case of fire. So, how to eat cinnamon to not be on fire? Here we will talk about this issue.

First, let's talk about the effects of cinnamon

The Chinese Pharmacopoeia records that cinnamon is sweet and warm in nature. Attributed to the heart and spleen meridians. Functions and Indications: Tonifying the heart and spleen, nourishing blood and tranquilizing the mind. Used for deficiency of qi and blood, palpitation and dizziness, forgetfulness and insomnia, blood deficiency and atrophy.

From the above records, we can know that cinnamon has the effect of tonifying the qi and strengthening the spleen, because it tastes sweet and goes to the spleen, so it can nourish the spleen and blood; the qi aroma can wake up the spleen, so it can also strengthen the spleen and stomach. Therefore, cinnamon is a key medicine for tonifying the heart and spleen, thus nourishing the blood and calming the mind.

Chinese medicine inside the said this cinnamon blood is not a direct blood, that is through the role of the spleen so as to achieve sufficient blood. Because Chinese medicine believes that the spleen regulates blood, the spleen is good, the natural qi and blood will come up!。

But cinnamon it also has a medicinal property is warm, that is to say that this cinnamon in eating with easy to lead to fire, many people in the eating cinnamon to supplement the qi and blood is often prone to fire symptoms, such as some people will nosebleed, some people will have a sore throat, and some people will have a mouth and tongue sores, and so on.

So how do you eat cinnamon without catching fire?

In fact, this as early as the Qing Dynasty period, there are medical practitioners to realize this method, that is, the Qing Dynasty famous doctor Wang Mengying, he in the "with the rest of the house dietary spectrum" there is a particularly famous dietary therapy ancient formula, called the jade spirit cream.He is by steaming cinnamon in water, through the method of steaming to remove the heat of cinnamon, the longer the steaming time, the less heat of cinnamon, when the sweet taste of cinnamon slowly fade, then it means that the heat has become less, eaten will not be on fire.

And this Yu Ling Paste is made by mixing cinnamon and American ginseng powder in the ratio of 10:1, placing it in a stewing pot, and then putting it into a pot to steam under water and keep steaming for 40 hours. This will make the heat of cinnamon slowly eliminated, thus making the paste peaceful and you can eat cinnamon without catching fire. In addition, the medicinal property of American ginseng itself is cool, which can also further reduce the heatiness of cinnamon balls, thus achieving the effect of calming the mind and helping sleep, benefiting the spleen and strengthening the stomach.

This Jade Spirit Paste is especially suitable for people with yellowish complexion, insomnia and forgetfulness, and those who are weak and prone to illness, and you only need to take a small spoonful of the paste each time.

However, it must be noted that this Yu Ling Cream is not suitable for pregnant women and children, and for the internal phlegm fire and dampness stagnation stop drinkers should not be taken, as well as during the cold is not suitable for taking.

Many people may say, so steamed 40 hours is too long, there is no simpler way. This method is also available, also in accordance with the ratio of cinnamon and American ginseng tablets 10:1 collocation, the longan meat after washing, and American ginseng tablets together into the stew pot, add a little water, cover the lid, into the pot steamed, steamed for about 4 hours, and then drink the soup, eat longan meat and American ginseng. This also has the effect of replenishing qi, nourishing yin and strengthening the spleen, and will not catch fire.

In addition, Zhang Xichun, a famous doctor, also mentioned that you can put cinnamon into the rice steamed together, usually can be eaten as a snack, eat a few every day. The same can play a role in replenishing qi and strengthening the spleen.

Author's note: I'm very happy to popularize health-related knowledge for everyone, I'm left-handed to say medical, every day in simple language for you to popularize professional medical knowledge, the code word is not easy, if you like my article, help me to point a praise! If you still have questions, you can leave a message in the comments section, welcome to pay attention to, forward, thank you for your support!

My nephew is a glutton for longan, which has caused a serious fire! His mouth has sores and he screams when he eats, and what's more embarrassing is that it's torturous when he poops, and it's hard to expel it after squatting for half a day.

Conditions such as these sores on the mouth and tongue and dry stools are signs of fire.Warm things help the fire, the fire will deplete the fluid and cause constipation, eating longan is easy to get on fire, even as a fruit to eat to be extra careful. Nephew's situation, I believe that many eaters have had, I say how to try to avoid fire.

Longan is the so-called "cinnamon".I like longan for the reason that it's sweet enough and it's a Chinese herb that regulates the mind and has many benefits for people.

The function of cinnamon is to replenish blood, and it is suitable for those who have insufficient qi and blood.

Like jujube, cinnamon is a blood tonic herb that enters the heart meridian.Heart qi to blood control role, if there is a problem in this link, I think the blood will be implicated, the spirit of the same affected, so the qi and blood deficiency or blood deficiency, suitable for eating longan, in this regard, it will have a lot of performance, such as yellowish or pale, women's menstrual blood and pale, palpitations and so on.

This can be extended to other conditions, such as a deficiency of the heart and spleen, where you also have to take something to strengthen the spleen in order to solve the problem.If you need medication, you should still follow your doctor's instructions.

It is important to avoid consuming cinnamon and getting on fire with these two things

The first point is to learn to stay balanced.How to equalize it? Take constipation for example, the warm and hot nature of longan is depleting the fluid, the stool is dry and it is very difficult for it to be discharged, so it is very difficult for my nephew. Then we can eat some fruits that have the effect of generating fluids will be able to relieve it, such as pears, pomegranates and so on, are feasible.

The second point is not to eat too much.Here the specific amount can not be defined, some people's physique is also suitable for eating a few, eat more the next day is difficult, so I can only say a small amount. In fact, if you eat raw fresh longan, relatively speaking, you can eat more, fresh products you have to dry, it is the amount of damage.

Another reason I suggest not to eat too much is not to supplement too much, it is easy to fire at the same time, the function of an organ is also strengthened, it will "bully" another organ, the emergence of another disease.

When you eat longan on fire, the mouth or butt to suffer, we also need to pay attention to the prescription to see the amount, not too much, when eating longan is the same thing.Avoid fire, you can not eat more, in addition to eating some other fruits to make a match.Acts as an equalizer.

What other ways do you avoid fire? Leave a comment and discuss with Old Evil! Follow Old Evil to learn more about rural herbal medicine.

Gui Yuan, also known as Longan, is a famous fruit in the south of China, historically known as "South Gui Yuan, North Ginseng". Longan is a dual-use plant, as a tonic medicine and health food, has a history of more than 1,000 years, successive editions of the Chinese Pharmacopoeia are contained.

The medicinal value of longan:

Longan's medical value as early as in the "Shennong Ben Cao Jing" has been recorded: "Longan sweet and flat, non-toxic, the main treatment of the five viscera evil, peace of mind, anorexia, long service strong soul, smart, light body aging, through the gods". Li Shizhen's "Compendium of Materia Medica" said: "Food to lychee is expensive, and the benefits to longan as good.

Traditional Chinese medicine believes that longan is warm in nature, sweet in taste, has the effect of tonifying the heart and spleen, nourishing the blood and tranquilizing the mind, and can be used to treat heart and blood deficiency, weakness, palpitations and anxiety, insomnia and forgetfulness, anemia, spontaneous sweating and night sweating, diarrhea and post-partum swelling of the woman and other diseases. Modern pharmacological research also shows that longan has anti-aging, anti-cancer, enhance immune function, promote intellectual development and so on.

How to eat longan without fire?

Fresh longan flesh is extremely tender, juicy, sweet and delicious. If the longan is shelled and cored, leaving only the flesh, dried in the sun, it is called longan meat, which we usually see in pharmacies with longan meat.

Longan meat temperature, with nourishing and tonic effect, is also a good medicine to nourish the blood, but many people eat will be on fire, therefore, the therapeutic formula with a cool food, can neutralize its warmth, eat will not be easy to get on fire.

Here to introduce you to a Chinese medicine dietary therapy ancient formula - Yu Ling cream, this formula from the Qing Dynasty famous doctor Wang Mengying's "with the rest of the house dietary spectrum" book.There are actually only two kinds of food in Jade Spirit Cream, one is longan meat and the other is American ginseng, the ratio of the two is 10:1, and it needs to be steamed for more than 40 hours for the medicinal effect to be good.

Longan is sweet and warm in nature, and American ginseng is sweet and cold in nature. American ginseng can control the warmth of longan meat, and the combination of the two harmonizes yin and yang, so that this formula is warm without being dry and cool without being cold.This formula is a good tonic for people with blood deficiency and has a good blood nourishing effect.

The main types of people who are generally blood deficient are the following:

1. Women who lose too much blood due to menstruation and childbirth.

2, work pressure, think about too many problems every day, overthinking people.

3. People whose spleen and stomach are injured due to poor diet and overeating.

All of these conditions can lead to blood deficiency.The main symptoms of blood deficiency areFatigue, lack of color, insomnia and forgetfulness, panic and shortness of breath, cold hands and feet in winter and hot hands and feet in summer, dizziness and black eyes when squatting and standing up.

However, here to remind you of a point, this formula is good, but also to be consumed symptomatically, if there is no blood deficiency should not be used indiscriminately, and also not suitable for children, pregnant women, the body has dampness and heat, cold patients to eat.

In fact, when I saw your question, I thought of myself, I used to be anemic, always have cold hands and feet, and I also tend to get dizzy and yellowish in color.

I went to the hospital to check and said it was anemia. Then I also heard others say that eating cinnamon can replenish blood, and then I bought cinnamon and red dates to cook thin rice. After eating it for a while I felt that the effect was not too obvious.

I'm not anemic anymore, and my hands and feet are never as cold as they used to be, and you know what I did?

In the past, I have taken Chinese medicine for anemia, and I didn't feel very good. Chinese medicine is not only hard to drink, but also hard to cook. After taking Chinese medicine, it may work for a month at most, and then return to its original form.

Until one day I went to the supermarket to buy meat, the salesman selling meat told me that he used to be anemic, and the best way to replenish blood for anemia is not to go to Chinese medicine or to eat those cinnamon balls.

She told me to eat a lot of meat and drink old hen soup, especially old hen soup will be good after eating a lot of it, she said that's how she cured her anemia in the past.

After I ate the old hen like she told me, I bought a lot of meat and wrapped dumplings and wontons, and just ate a lot of big fish and meat anyway.

Then I've put on a little bit of weight, I used to be only about 85 pounds, now I guess I'm 95 to 100.

Now the hands and feet are not cold, and feel particularly strong, waist and legs do not hurt, the face to eat a little fatter, but also good-looking, anemia is naturally good.

So the only way to solve anemia quickly is to eat more old hen, drink more chicken soup, eat more meat, this is the best way and the most effective way, the body becomes stronger, there is no disease.

In fact, a little fat is still a good physique, do not be afraid of their own eating fat, eating fat, but also anti-virus it, because the immune system is enhanced. Do not exceed 100 pounds on the line. (Image from the network)