Huang Jing is sweet in flavor, flat in nature and slow in action, so it can be used as a tonic for a long time. And because of the nature of nourishing greasy, easy to help dampness, where the spleen has a deficiency of dampness, cough and phlegm, as well as cold loose stools should not be served.

Clinical application is mostly for prepared yellow essence, which is concocted with yellow wine or honey. Raw yellow essence is slightly cool, and prepared yellow essence is very calming.
Huang Jing is particularly effective in nourishing yin qi. The benefits of using Huang Jing to nourish yin are that it basically doesn't cause congestion (tonic herbs tend to stagnate yin qi), it's a bit clearer than ripened earth, it's not very nourishing, and it's not too cold and softer in comparison to maitong. Therefore, when there is no obvious stagnation in the body, Huang Jing is preferred for nourishing yin.
If used for lung deficiency and dry cough. Huang Jing has the effect of nourishing yin and moisturizing the lungs. It can be taken alone in a boiled paste or used with yin-nourishing and lung-cleansing herbs such as Sha Shen, Zhi Mu and Bei Mu.
It is used for symptoms such as lumbago, dizziness and foot weakness due to deficiency of kidney and essence. Huang Jing has the effect of tonifying the kidney and benefiting the essence.
Used for weakness of the spleen and stomach. Huang Jing can both tonify spleen qi and benefit spleen yin. If the spleen and stomach are weak in qi and there is tiredness and weakness, loss of appetite, and a weak pulse, it can be used with qi tonifying and spleen strengthening medicines such as Codonopsis, Poria, and Atractylodes Macrocephalae;

If the deficiency of Yin in the spleen and stomach leads to dry mouth and little food, tasteless diet, dry stools, red tongue without moss, this product can be used with Sha Shen, Maidong, Gugao and other Yin nourishing and appetizing medicines.

In addition, it can also be used in the thirst-quenching syndrome, which is now known as diabetes mellitus, and is mostly used with astragalus, smallpox pollen, maitong, shengdi, and other qi-benefiting and yin-nourishing herbs.

Edible Methods

[Yellow Essence] How to eat Yellow Essence:

yellow essence congee

　　Effects: This formula emphasizes the use of Huang Jing to nourish the spleen and lungs. It is used in treating yin deficiency and lung dryness, cough and dry throat, and weakness of spleen and stomach.

　　Ingredients: 30g of yellow essence, 100g of round-grained rice.

　　Practice: yellow essence decoction of water to take juice, into the round-grained rice boiled until porridge cooked. Add rock sugar in appropriate amount to eat.

　　Source: Dietary Discussion

Angelica and Yellow Essence Beef Soup

　　Effects: Tonifying the blood and fighting fatigue, strengthening the body.

　　Ingredients: 250g of beef, 12g of Angelica sinensis, 30g of Rhizoma Polygonati Odorati, 3g of Pericarpium Citri Reticulatae.

　　Practice:

　　1, choose fresh tender beef, wash, cut into pieces: angelica, yellow essence, Chen Pi wash.

　　2, put all the ingredients into the pot, add the right amount of water, martial arts boiled, the fire boil about 2 ~ 3 hours, seasoning for use.

Yellow Essence and Walnut Beef Soup

　　Ingredients: 500g of beef trotters, 30g of yellow essence, 15g of walnuts, 15g of cinnamon meat, 5g of ginger.

　　Practice:

　　1, the yellow essence, walnuts, longan meat (cinnamon meat) washed.

　　2, beef hamstring meat washed, cut into pieces, and dragged with boiling water to remove the stink.

　　3, all the ingredients together into the pot, add the right amount of water, martial arts fire after boiling, cooking three hours, seasoning can be.

nine-turn yellow essence cream (TCM)

　　Effects: The formula replenishes the spleen and kidney, essence and blood with Huang Jing, and Angelica sinensis assists Huang Jing to replenish blood. It is used for the elderly with weak body, insufficient essence and blood, premature aging and gray hair.

　　Ingredients: Huang Jing, Angelica sinensis, equal parts.

　　Practice: water decoction to take the thick juice, add the right amount of honey, mix well, decoction boiled.

　　Directions: Take 1 to 2 spoons each time.

　　Source: Hejiaobingfang (Original formula as pills)

Yellow Essence Rock Sugar Soup

　　Effects: Nourishes the heart and lungs.

　　Ingredients: 30 grams of yellow essence, 50 grams of rock sugar.

　　Directions: Soak yellow essence in cold water, add rock sugar, and decoct for 1 hour on low heat.

yellow essence rice porridge

　　Effects: Tonifying Qi and benefiting blood, beautifying and prolonging life; it is effective in treating deficiency of body, Qi and blood. Not recommended for people with dampness, phlegm, Qi obstruction, coldness in the middle Jiao, or loose stools.

　　Ingredients: yellow essence, rice, water, rock sugar

　　Practice: each time to take 15 grams of yellow essence (30 grams of fresh) cut fine and 50 grams of rice, and add 500 milliliters of water, the right amount of rock sugar, with the fire cook until the rice kernel blossom, the porridge is thick to see the oil, adjusted into the Chen Pi finely chopped 2 grams, and then cook for a few moments. Daily morning and evening on an empty stomach warm food.

Stewed Chicken with Yellow Essence

　　Effects: Lowering blood sugar and blood lipids, warming the middle Jiao and tonifying the spleen. Benefiting Qi and nourishing Yin, tonifying the kidney and essence. Suitable for weak spleen and stomach, constipation, emaciation, poor appetite, and leucorrhea.

　　Ingredients: 1 chicken (about 1000 grams), 30 grams of yellow essence, 15 grams of ginseng, 20 grams of Chinese yam, 1500 milliliters of broth, ginger, green onion, salt, pepper, cooking wine, monosodium glutamate, lard, each appropriate amount.

　　Practice:

　　1, the yellow essence, ginseng, Chinese yam washed. Ginger slice, scallion cut into pieces.

　　2, chicken slaughtered and dehairing, chopped off the feet and claws, disemboweled and gutted, washed.

　　3, net chicken into the pot of boiling water blanch, fish out chopped.

　　4, pot on the fire, inject lard under the ginger, onion stir fry flavor, put chicken, ginseng, Chinese yam, yellow essence, salt, pepper stir fry until the chicken half-cooked.

　　5, inject broth, cooking wine, high heat to boil, knock off the foam, slow simmer for 1 hour, pick out the ginger, green onions, juice into the monosodium glutamate seasoning is complete.

Yellow Essence Beef Soup

　　Ingredients: half a catty of beef, 1 tael of yellow essence, 1 tael of walnut meat, 4 slices of ginger.

　　Practice:

　　1, beef washed and cut into pieces, yellow essence, walnut meat washed, ginger slices

　　2, all the ingredients together into the pot, add the right amount of water, boil over high heat, cook over low heat for an hour or two, seasoning can be eaten.

Yellow Essence and Beneficial Qi Wine

　　Effects: Moistening the heart and lungs, strengthening the tendons and bones, tonifying the middle and benefiting the vital energy. It is used to treat weakness of the body and blood after illness, weakness of tendons and bones, and to treat rheumatism and pain. Huang Jing can nourish both qi and yin, and is a common tonic used in traditional Chinese medicine. This wine has the spleen, hair, moist blood dry function, long service nourishing, ordinary people can also drink, but there are cold and damp diarrhea, phlegm and dampness stagnation should not be taken.

　　Ingredients: 40 grams of yellow essence, 1000 ml of white wine.

　　Practice: wash the yellow essence, slice, dry, put into a clean gauze bag, seal the mouth of the bag, into the wine bottle (altar), sealed and soaked for 1 month.

　　Dosage: 15-20 ml twice daily.

Huang Jing is a very common Chinese medicine, belonging to the same source of medicine and food, but also a very good tonic for the elderly, and now a lot of proprietary Chinese medicines have it, so what are its benefits? How should we eat in daily life is the best?

What is Yellow Essence? What are its effects?

Yellow essence is also called "tiger ginger, chicken head ginseng, yellow chicken vegetables, festival high, immortal surplus food", if according to the different shapes, habitually called "big yellow essence", "chicken head yellow essence", "Ginger-shaped yellow essence".

Yellow essence is sweet in taste and flat in nature. It belongs to the spleen, lung and kidney meridians and can tonify qi and nourish yin, strengthen the spleen, moisten the lungs and benefit the kidneys.

Commonly used in spleen and stomach qi deficiency, tiredness and fatigue, gastric yin deficiency, dry mouth and little food, lung deficiency and dry cough, coughing up blood, lack of essence and blood, lumbar and knee soreness and weakness, premature whitening of hair, internal heat and thirst.。

King Solomon's Seal (genus polygonatum)

How to take yellow essence for good nourishment?

Speaking of yellow essence, we canPaste, stew, wine, decoction, also can be drunk in water or chewed directlyAll of them are very good.

If you want to match it, you can stew it with chicken on a daily basis, or you can take it with rock sugar, wolfberry, shouwu, maitong and other Chinese herbs respectively, corresponding to different effects.

For more health combinations, you can consult a Chinese medicine practitioner and take them according to your body type and identification.

Stewed Chicken with Yellow Essence and Wolfberry

Precautions for Yellow Essence

1, Huang Jing is a nourishing herb, but it is nourishing in nature and prone to dampness, if youSpleen deficiency with dampness, cough with profuse phlegm and diarrhea with cold in the middleAll of them are not suitable for taking to avoid aggravating the condition.

2, there are a small number of people who eat yellow essence, bloating, it is recommended to take after meals to relieve, or stop using.

3, Consuming yellow essence alone should not be too much each time per day.

Hello, yellow essence has a sweet flavor and is known to benefit qi and nourish yin. You should pay attention to the following two points when using yellow essence:

Huang Jing works on the spleen and lungs, which means it is suitable for deficiency of the lungs, spleen, qi and yin, while the effect of qi and yin deficiency in other organs is general. Understanding the symptoms and characteristics of lung, spleen, qi and yin deficiency is the only way to use it more accurately.

② yellow essence is medicine and food can be medicine can be eaten products, Chinese medicine more choice of artillery products, the traditional method of artillery is nine steamed nine sun, so that easy to absorb the human body.

★The principle of action of yellow essence

• A few years ago, I met a few people in Bozhou herb market inspection to sell the yellow essence of Hunan folks, according to them, the local people basically know the yellow essence of this plant, and habitually known as the "tonic", lost in the mountains will be dug when the yellow essence to eat, the yellow essence is rich in juice, the taste of sweetness, both to fill the hunger and quench the thirst, in the absence of food for the human body to provide It can provide energy for the human body in the absence of food, so as to get out of the mountains. Legend has it that a slave girl from a wealthy family who was bullied and fled into the mountains relied on yellow essence to feed herself and escape.

The maidservant fled into the mountains, pulled up the roots of grasses and ate them, which was very beautiful and did not cause hunger after a long period of time--Ben Cao Zhi Yao (本草备要).

• Huangjing is a rhizome used in medicine, mainly produced in China's Sichuan, Hunan and other provinces, wild resources are on the verge of depletion, and is now basically planted. Its outer skin is yellow in color, and its form is similar to that of ginger. The yellow essence from Sichuan is also called chicken head yellow essence because it resembles the head of a chicken, and it belongs to the Taoist medicinal herbs of superior quality. It is divided into two kinds of medicines: raw and shelled products. Since it is non-toxic, it can be used both raw and cooked.

• The analysis of medicinal properties in Chinese medicine comes from the smell and shape of the drug. Huang Jing has a yellow outer skin, yellow means neutral in ancient times, and the spleen and stomach are located in the middle of the internal organs, so yellow enters the spleen and stomach, and tastes sweet, and the sweet taste has a nourishing and strong effect, which makes this product show a good effect of strengthening the spleen and qi. Strong spleen and stomach qi can enrich lung qi, for example, people often have a lack of qi and shortness of breath when the stomach and intestines are empty and hunger is obvious. Therefore, if the spleen is strong, the lungs are strong; if the spleen is weak, the lungs are also weak.
• Huang Jing has a sticky and juicy texture, rich in water, good at nourishing yin, and its site of action is the spleen and lungs, which can improve clinical conditions caused by spleen and lung yin deficiency.

★ Manifestations of Lung, Spleen, Qi and Yin deficiency

• Qi and yin deficiency refers to the coexistence of qi deficiency and yin deficiency, can appear in a variety of diseases, traditional Chinese medicine to identify the evidence as a criterion, qi deficiency to physical weakness, mental weakness, the spleen is the main transport, the main body muscle, spleen qi deficiency dietary nutrient malabsorption, the performance of muscle laxity, loose stools and diarrhea, emaciation and fatigue. Lung is the main gas, lung qi deficiency shortness of breath, fear of wind and self-sweating, aggravated by activity. Lung and spleen yin deficiency is characterized by dry mouth and tongue, dry cough with little sputum, dry skin, constipation and red tongue. And there is a chronic recurrent character of the disease. Human body water fluid and fluid is an important part of the blood composition, yin and fluid deficiency often leads to blood deficiency, palpitations, dizziness, dark yellow color and other reactions.
• Yellow essence into the medicine to the majority of artillery products, the ancient method of nine steam nine sun, will be scorched through, eaten raw sticky tonic too much, easy to cause abdominal distension belching. After the concoction into the soup, can not accurately determine whether it can be used, can consult a traditional Chinese medicine practitioner.
• Note that although this product strengthens the spleen, tonifying the spleen qi, but the characteristics of the greasy spleen does not apply to the wet stagnation, such as obesity and abdominal distension, drooling, tongue coating sticky thick yellow can not be used. The Materia Medica readily" said if "spleen deficiency with wet people. Should not be served. Fear of its greasy diaphragm also".

• Lastly, I hope my answer was helpful.
• Note: Hello, I am Chinese medicine Zhu Xuyang, the text refers to the theoretical works of Chinese medicine, combined with personal experience, pictures from the network.

Yellow essence is a lily plant Dian, yellow essence is divided into three kinds of ginger yellow essence, chicken head yellow essence and rhubarb essence, yellow essence is a traditional Chinese medicine to tonify the middle and benefit the qi medicine, yellow essence is to rhizome into the medicine, can be dug throughout the year, has the function of strengthening the spleen, moistening the lungs, replenishing the qi and nourishing the yin, benefit the kidneys, etc., as well as can be used for the symptoms of body tiredness and fatigue, lung deficiency and dry cough, internal heat and thirst, weakness of the spleen and stomach, insufficient essence and blood, dry mouth, and less food, and other symptoms of the treatment.

Huang Jing is a familiar qi tonic and yin nourishing herb with a wide range of clinical uses. Huang Jing is also one of the Four Great Immortal Medicines in Chinese medicine, the other three being ginseng, ganoderma lucidum and poria, and Huang Jing is one of the most common medicines in fairy tale stories. "Compendium of Materia Medica" records, Zhen said: yellow essence for the service of food to medicine, so the "Record" is listed in the Ministry of grass at the top, the immortal thought that the grass and so on, in order to get the essence of the kun soil, so it is called the yellow essence.

Effects of Yellow Essence

　　I. Anti-aging sterilization

　　Antibacterial and sterilizing effect, smoother skin. The antioxidant effect is remarkable, the polysaccharides in it make the skin more resistant, protect the elasticity of the skin, and make the skin healthy and moisturized.

　II. Nourishing the spleen and stomach

　　Poor appetite and indigestion caused by a weak spleen and stomach can be regulated by consuming yellow essence. It is consumed together with Codonopsis to eliminate food and open the stomach, improving weak stomach and intestines.

　　III. Nourishing kidney deficiency

　　Kidney deficiency will accelerate the aging of women, and yellow essence can replenish kidney energy and make qi and blood more abundant. Women with frequent dry cough can get relief.

IV. Effects on blood sugar:

The study showed that the blood glucose level of rabbits gavaged with the extract of Rhizoma Polygonati Odorati was gradually increased and then decreased. The extract showed a significant inhibitory effect on adrenaline-induced hyperglycemia.

　　How to consume yellow essence

1、 Drink in water

　　Yellow essence tea infusion is particularly convenient for daily health eating. Women can consume it to strengthen their body and relax their stress, and it also has antioxidant effect, which is effective for anti-aging skin. However, it is not suitable for women with phlegm and heavy dampness.

2. Yellow Essence Chicken

　　Yellow essence is used to stew chicken with a strong flavor, the soup has no feeling of medicine at all, has the effect of tonifying qi and blood, and is suitable for people who are weak. The yellow essence is cut into pieces and stewed with chicken, and when cooked, take out and eat the chicken and drink the soup.

3、 Yellow Essence Wine

　　Huang Jing, Cangzhu and other herbs into the white wine, boiled and closed a quarter to drink, with the function of relieving rheumatism, black hair, in which add some honey taste will be better.

4. Yellow Essence Rice

　　The texture and appearance of the yellow essence is similar to the yam, after cooking, crisp, soft and sweet, it will be made into a casserole full of nutrients. Pork, yellow essence and onion first fried to half-cooked, rice boiled when poured into the mix, add a little soy sauce in the rice cooker stew, change the taste of the staple food, often eat has the effect of circulation of blood and qi.

As a licensed pharmacist, I prefer to guide my friends to recognize the efficacy of medicines through their medicinal properties, and then assess the effectiveness of their good or bad, take Huangjing for example: Huangjing is a plant-based Chinese medicine, withNourishing Yin and moistening the lungs, tonifying the spleen and vital energy, nourishing the kidneys and replenishing vital essence.The efficacy of the AndIt is sweet in flavor, moist in texture and flat in nature, and belongs to the spleen, lung and kidney meridians.

With this basic information, theOne of the things we can capture about it is its flat nature.This means that the yellow essence acts gently, without a hot or cold bias.There are no limitations on the audience's body heat or cold.

In addition, it has another characteristic that restricts its use for some people, which is its moist texture. The moist quality means that Huang Jing tends to help dampness, so those with spleen deficiency with dampness, cough with phlegm and loose stools in the middle cold should not take Huang Jing. Now, the question arises.

Since there are a variety of non-usable conditions for yellow essence, when we discuss how to take yellow essence for good results, shouldn't we first clarify our own condition and whether or not it is within the range of usable yellow essence? This is like someone who wants to participate in a race, first he/she has to be qualified to participate in the race, and then we can talk about winning the championship.

So what exactly are the conditions in which you can take yellow essence, as well as how many ways are there to eat it?

First, the yellow essence belongs to the spleen meridian, which can not only replenish the spleen and stomach qi, but also nourish the yin of the spleen and stomach. For the spleen and stomach weakness of tiredness, fatigue, less food, Tsu deficiency, dry mouth and dry stools, etc.; usually, the body weak and thin people, can be appropriate to eat a little yellow essence to improve the function of the spleen and stomach, and then indirectly to achieve the purpose of strengthening the body.

Second, the essence of the lung meridian, there is a moisturizing lung can, on the lung deficiency of dry cough, cough, cough, etc. Help; for example, bronchitis, respiratory infections, pregnancy cough, tuberculosis, whooping cough, etc. is a deficiency of lung yin, can be appropriate to use some of the essence of the lung as an adjunctive therapy.

Third, the yellow essence of the kidney meridian, there are good nourishing kidney yin of the strengths of the kidney essence deficiency of the waist and knees, dizziness, tinnitus, eyes faint, yangwei spermatorrhea, hair early white, etc. to help.

Fourth, yellow essence is helpful for thirst with Yin deficiency and internal heat.

A few easy ways to eat yellow essence:

As the rhizome of the plant, Huang Jing, like most Chinese medicines, it is not used in a single way, it can be steamed, decocted and taken in soup, or brewed and drunk in wine. The principles of these methods also start with its different concoctions ......

There are three concoctions of yellow essence:

I. Raw yellow essence.It is the dried product of the original herb that has been removed, washed and moistened and then sliced.Raw yellow essence can have a numbing flavor and sting the throat, so it is not recommended for use without combining it with other medications.

II. Wine flavoring.It is a dried product made from clean yellow essence mixed with yellow wine, put in a container and steamed through, then taken out, dried slightly and sliced.The advantage of wine yellow essence is to eliminate its numbness and slippery drawbacks, so that it is nourishing without being greasy and tonic without being stagnant, so that it can better play the role of tonic.

III. Steamed yellow essence.It is a dried product made by steaming clean yellow essence in a container until it is moist and black inside and out, then removing it and slicing it.When yellow essence is steamed, its functions of tonifying the spleen, moistening the lungs and benefiting the kidneys will be enhanced.

At this point, it is obvious to us thatWine Flavors and Steamed FlavorsIn the use of is very able to build on the strengths and avoid the weaknesses to play an advantageous role. This point has also been fully confirmed in modern pharmacological research. According to relevant research reports, the water leachate and alcohol leachate and other active ingredients of Huangjing after steaming are more than that of raw Huangjing, and its reducing sugar content has increased by more than 82%. The active ingredient required for the determination of the content of Rhizoma Polygonati Odorati in the Chinese Pharmacopoeia is precisely reducing sugar.

Therefore, on the question of a single way to eat yellow essence, steamed yellow essence or wine-soaked yellow essence are both relatively effective. Moreover, some medical practitioners' experience claims that steaming yellow essence is helpful in improving individual's high blood pressure. Of course, I haven't found any reliable basis to confirm this claim, so this claim is only for friends' discretionary reference, not as a medication guide!

Focus on practicing pharmacists“pharmacognosy".Sharing objective and rigorous general knowledge about medicine and health.

Huang Jing first came from the "famous doctors," because of its sweet taste like syrup, sex flat texture moist, for the lily family of things, growing in the soil layer of deep wet texture, get the essence of the earth, so there is a tonic for the five visceral deficiencies, tonic spleen and qi, moistening the lungs to nourish the yin, nourishing the kidneys to fill the essence of the function, and the nature of its peace, nourishing and not on fire, the world known as the "immortal surplus food".

Yellow essence for the service of medicine, so the "Beilu" listed in the first of the Department of grass, the immortal thought that the sesame grass and so on, in order to get the essence of kun soil, so it is called the yellow essence.... ... It is used to replenish all deficiencies, fill the essence, and moisten qi and blood in an even manner.

--Materia Medica

Effects of Yellow Essence

Yellow essence to block large, yellow color, transparent, sweet taste, texture moist for the best. Generally not directly into the medicine, need to be nine steamed nine sun, the color of black and red, oily texture into the medicine, have nourishing yin and beneficial effects of the kidney. And it is not easy to fire, better digestion and absorption, suitable for people with weak spleen and stomach to eat.

Huang Jing tonifies the spleen, lung and kidney meridians.

• First of all, it replenishes the spleen and nourishes the yin, which is good for loss of appetite and lethargy caused by weakness of the spleen and stomach;
• Secondly, it nourishes yin and moisturizes the lungs, and can relieve dry cough with little phlegm and cough due to deficiency and fatigue caused by injuries to the qi and yin of the lungs;
• In addition, it nourishes the kidney meridian and can alleviate conditions such as lumbar and knee soreness, internal heat and thirst, and premature whitening of the beard and hair.

How to consume yellow essence

Yellow essence is not suitable for raw food, and is usually consumed in nine steams and nine suns or steamed with yellow wine or after being boiled.

Generally speaking, Huang Jing can be boiled and drunk with Sha Shen, Chen Pi, Coix Seed and Platycodonopsis, which has the effect of nourishing Yin, moistening the lung and clearing phlegm.

In addition, Huang Jing can also be made into a poultice with Poria, Atractylodes macrocephala, Pericarpium Citri Reticulatae and other drugs that strengthen the spleen and eliminate dampness, and long-term consumption can replenish the spleen and benefit the qi.

At home, you can also make yellow essence and pear cream with ingredients such as yellow essence and pear to consume.

Yellow Essence Pear and Snow Paste

[Ingredients]: yellow essence powder, snow pear (fresh 1:1, dry 1:1.5), honey

[Practice]:

1. Peel and remove the core of the snow pear, cut into chunks and put the juicer to break, or use a knife to chop into puree;
2. Pour the crushed snow pear into a pot and simmer for about half an hour, strain the scum and take its juice;
3. Pour the yellow essence powder and snow pear juice into a pot to simmer and concentrate, until the juice becomes a drip, pour it into a jar and add a little honey to it;
4. Take out a small amount of Yellow Essence Snow Pear Cream, add warm water to brew and drink or take it directly, and keep the rest sealed.

Effects]: Essence of Huang Jing replenishes qi and nourishes yin, strengthens the spleen and moisten the lungs; Snow Pear clears the lungs and moisten the dryness, relieves cough and resolves phlegm; suitable for people with weak spleen and stomach, dry and thirsty throat, hoarse throat, yellow and thick phlegm, weak and dry cough of the lungs, internal heat and thirst, and tiredness and fatigue.

Suitable people and precautions for yellow essence

Huang Jing is nourishing but not greasy, tonic but not hot, suitable for people with spleen and kidney qi deficiency, lung dryness and fluid deficiency, and is suitable for most people to replenish deficiency.

Such as weak spleen and stomach, tiredness and fatigue, thirst people, pregnant women during menstruation can be eaten.

It should be noted that yellow essence is moist and sticky in nature, so it is not advisable to consume too much;

It is not suitable for people with cold spleen and stomach, phlegm-dampness congestion, abdominal distension and diarrhea.

Is it okay to make soup?