Honey is rich in nutrients and has a wide range of benefits for medicinal use, food and health. As a medicinal honey, its main function is to tonify the middle and moisten the dryness, detoxify and relieve pain.

Honey is sweet and cold in flavor, and goes to the heart, lungs, spleen, stomach and large intestine meridians. It can be used for spleen and stomach yin deficiency of pain in the epigastric region, intestinal dryness and constipation, and thus is usually considered to be a moisturizing medicine; it can be used for lung dryness and yin deficiency of dry cough or cough and vomit, and many people are accustomed to drink some honey to relieve the cough; it can be used for concoction of other medicines or to adjust pills, which can detoxify and moderate the medicinal properties. Such as astragalus honey can enhance the role of qi, ephedra honey can reduce the role of sweating.

Honey sex Run quality soft and Lee, does have the effect of tonifying the spleen and stomach, but ultimately is cold slippery moist under the medicine, eat more will inevitably appear diarrhea, so the spleen and stomach is not real people generally should not be eaten. Li Shizhen that honey can complement the dryness and detoxification, pain relief and clear heat, and all medicines, similar to the effects of licorice.

Honey also has a raw and cooked points, raw cool, suitable for laxative and dry, relieve pain and detoxification or concoction of other drugs; cooked nearly warm, used to tonify the spleen and stomach, such as tonic medicines such as ginseng Ling Baijutsu Pills, Eight Zhen Pills, etc., more refined honey for the pill. It can be decocted with medicines when it is put into soup, or it can be taken with medicinal liquid.

Overall, honey has a significant role in tonifying the middle, and regular consumption of honey water can improve the function of the spleen and stomach. Honey is also a very good tonic, for people who are usually weak or need physical recovery after illness drink honey water can strengthen the body and improve resistance. Propolis, royal jelly and other bee products are also very high in nutritional value.

Honey itself contains a variety of nutrients, and the most common way to eat honey is to make honey water, which is highly nutritious. Regular consumption of honey water has many benefits for the human body, common sense consumption can enhance physical fitness. The old beekeeper bumblebee honey water is more convenient oh.

"There is no good or bad in things, but too much is a disaster." Sweetness enters the spleen, and all sweetness, whether sugar, honey or saccharin, etc., enters the spleen, and over-eating injures the spleen!

Honey has the effect of moistening the lungs and intestines, lungs and the large intestine with the table, many respiratory-related diseases will lead to gastrointestinal problems, and honey can not only moisturize the respiratory tract, but also help defecation, is considered to be the best ingredients for health in the fall, because the honey is too sweet, the sweet can be born phlegm, so it is not appropriate to patients with phlegm should not be eaten, and the cold 😷 or hot cough is not suitable for people to consume.

The overall conditioning can be improved, suitable for themselves as well. I like to practice deep breathing in the morning, strengthen the cardiopulmonary function, cited high-pitched song, discharge of bad emotions, anus and abdomen, tiptoe step, shaking hands and wrists, shoulder and back waist patting, pinching, pushing and rubbing stroking the limbs, turning the head and twisting the waist, rubbing the ears and stirring the tongue, knocking and beating the feet and palms and fingers, kneading and pushing the abdomen, rubbing the two hypochondriacs, and other sports massage. Food therapy to their own spleen and stomach happy to the extent that every day to eat, drink and sleep smoothly prevail. My sense of experience is to drink yogurt with a little honey, a cup of lemon and honey water in the morning, helps to strengthen the immune system, the body of toxins.

Often drink honey water can play a health care effect, but be sure to drink real honey, fresh ripe honey can be consumed directly, can be used below 40 degrees of warm water or cool water diluted to take. Honey water consumption time is very delicate, generally are 1 hour before meals or 2 to 3 hours after meals to eat more appropriate, often drink can play a role in health care.

Honey has the efficiency to improve the function of the spleen and stomach. However, if you drink it regularly, you should ask your doctor to slightly mix it with some traditional Chinese medicine type of blood tonic ingredients to penetrate, and drink it better after processing. Of course it can strengthen the body.

Honey is 99% sugar, mostly fructose, so if you're sugar deficient, drinking honey will provide energy.