According to the situation you mentioned, the main consideration is still heavy dampness, intestinal cold and dampness is too heavy, intestinal peristalsis function is weakened caused by the following aspects can be considered to regulate.

First, exercise is the best way to get rid of cold and dampness. Adhere to sports, such as running, playing ball can be sweating through the cold and dampness out of the body, but remember a little after the exercise do not get cold, do not crave cold.

Secondly, diet regulation is very important. Reasonable meals, regular eating habits, do not overeat, do not eat an excessive amount of cold spicy stimulation, to avoid large fish and meat, to do in the morning to eat full, eat well at noon, eat less in the evening, so that the diet is in order.

Thirdly, avoid staying up late and live regularly. Long-term staying up late can lead to a decline in liver and gallbladder detoxification function, the spleen and stomach transport function is not good, there will be cold and damp stagnation, toxins and garbage can not be discharged from the body in a timely manner, there will be spleen and stomach dampness and heat, dampness and heat of the liver and gallbladder, and ultimately affect the health of the body.

Fourth, insist on doing moxibustion conditioning. Through moxibustion can get rid of cold and dampness, strengthen the spleen and promote dampness, warm the middle and stomach, and harmonize yin and yang. You can choose the following points, the center of the epigastric cavity, Shen Que point, Tianshu point, Guanyuan point, foot Sanli point. It is important to stick to it for a long time, and not to rush it or give up halfway.

We all know that dampness is difficult to remove, as if "to go to the oil splash noodles, difficult to distinguish", must be multi-faceted conditioning, long-term persistence, in order to slowly remove the dampness!

This kind of tongue coating white thick is partial cold damp heavy, also is the dampness and turbidity of the gas, stomach hidden pain with thunder sound is the stagnation of water and dampness performance, this kind of dampness and turbidity of the gas need to transform the dampness and diuresis, the disease position is mainly in the middle jiao spleen and stomach. The following conditions may occur

The middle Jiao is blocked, and the heart and kidneys do not communicate with each other.

This condition is also most likely to lead to heart-kidney disharmony in the middle jiao, appearing upper heat and lower cold, upper jiao heart fire because of middle jiao dampness and turbidity blockage down to the kidneys to inhibit kidney water, kidney water because of middle jiao blockage up to the heart to inhibit the heart fire, resulting in the upper is more hot, the lower is more cold, the syndrome can also be seen in the upper fire, heartburn, abdominal distension and lumps, loose stools, the extremities do not have warmth, the tongue is fat, the tongue tip red. At this time, you can use Mr. Zhang Zhongjing's diarrhea heart soup type of prescription. The usual diet away from cold and damp food, such as fruit, dairy products.

The spleen is weak and the dampness is heavy.

This situation may be vegetative body spleen and stomach weakness, transport body water and dampness become poor, or dietary indiscretion, more consumption of cold and damp food, resulting in heavy dampness and turbidity of the gas, tongue coating white thick. The two will also affect each other, the spleen is weak and lack of transportation and easy to produce wet, wet heavy caused by the burden of the spleen and stomach increased, injury to the spleen and stomach, this time the symptoms are obvious can be the first to transform the dampness and turbidity, and then strengthen the spleen and stomach, the symptoms can be seen in the poor appetite, fatigue and sleepiness, loose stools or constipation, the tongue is pale and fat teeth marks. To dissolve dampness and turbidity, we can use Dar Yuan Drink, and to strengthen the spleen and stomach, we can use Ginseng Ling Bai Zhu San. Dietary contraindications are the same as above.

Hello, I am glad to answer your question. Dr. Zhu in the process of clinical treatment, often encounter obese people say they are heavy dampness, many friends are so-called "dampness" plagued, as shown in the title, heavy dampness appeared in the tongue white thick, stomach hidden pain cooing symptoms, here to suggest that these symptoms are indeed related to the stagnation of the evil of dampness, so, what is dampness in the end? So, what exactly is dampness? What kind of pathogenic characteristics does it have? Next, I will combine the theory of Chinese medicine, for you to do a comprehensive and accurate answer.

★ Dampness has internal and external points, external dampness is the feeling of nature's dampness, internal dampness is the spleen does not transport water, water stop gathering into the

• Dampness is the human body fluid stop gathering and the formation of pathological products, to put it bluntly is the excess fluid stays in a certain part of the body, the formation of disease-causing factors. Fluid fluid is a nutritional body tissues, muscles, organs, the necessary part of the daily diet of water to be transported through the spleen and stomach absorption, as well as the lungs, kidneys and other organs involved in the distribution of the distribution, dispersed in the body, play their own physiological role.

The dampness of the earth is harmful to the skin, flesh, sinews and veins when it is felt - The Yellow Emperor's Classic of Internal Medicine

• The spleen plays a leading role in this process, because the spleen's function of transporting and transforming water can constantly metabolize the water in the dietary water and grains, and if the spleen's function is weakened, stagnant water will form dampness.This is endogenous dampness. The formation of endogenous dampness is a long process of accumulation, such as long-term consumption of ice-cold beer or carbonated beverages, cold diet to damage the function of the spleen and stomach, long-term will cause dampness stagnation, dampness in the spleen and stomach the first performance is abdominal discomfort, stomach pain, intestinal tinnitus gurgling, the most obvious feature is to drink cold food or ice-cold beverages will occur after the symptoms of aggravation of the long term dampness, the entire body will be Long-term dampness is heavy, the whole body will also appear related symptoms, such as obesity, confusion, sweat, greasy skin, stools are not shaped, and so on.

• Dampness felt in the outside world includes living in an overly humid environment, where external dampness attacks the human skin, muscles, and even the spleen, stomach and internal organs, leading to disease. "Dampness is the water yin evil gas, easy to damage the human body yang qi", for example, the skin is affected by moisture, the body surface of the yang qi is damaged, by the dampness of the evil stagnation, can appear eczema wet sores, itching of the skin; muscle by the outside world of the influence of dampness can occur stagnation of qi and blood, muscle aches and pains; external dampness invasion of the spleen and stomach, acute gastrointestinal inflammation, cholera, such as the gastrointestinal flu Acute and severe nausea and vomiting manifested.Pain in the stomach, gurgling.Fever and body aches, etc. AboveIt is a common disease caused by external dampness.

• In addition, internal dampness and external dampness affect each other, external dampness can interfere with the function of the spleen and stomach followed by the spleen and stomach dampness stagnation, the formation of internal dampness. Internal dampness can manifest itself on the outside of the body, forming external dampness obstruction, such as swelling of the face, itching of the skin, and yellow water flow caused by internal dampness.

There is the wetness of the sky, rain, dew, fog is also, the sky is based on the gas, so the first in the surface of the camp; there is the wetness of the ground, water, mud is also, the ground is based on the form, so the first injury to the skin, flesh, sinews and bones, blood and veins; there is the wetness of the food and drink, wine, drink, cheese is also, the stomach is the sea of grains and water, so it injures the spleen and stomach - The Criteria for the Treatment of Evidence

★ Connection between heavy dampness and white, thick tongue and abdominal discomfort

• Tongue coating is one of the indicators of the function of the reaction of the spleen and stomach, Chinese medicine believes that the tongue coating is the spleen and stomach water and fluid through the stomach qi transpiration and become, so, the tongue coating white thick greasy description of the spleen and stomach water and dampness too much, dampness stagnation.If it is accompanied by a vague pain in the stomach and pronounced bowel sounds, most of them are formed by internal dampness.
• As mentioned earlier, the etiology of internal dampness is related to diet, and the pathogenic organs are the spleen and stomach; the spleen cannot transport water and liquids, and the stagnation of water and liquids, and the accumulation of pathological products; at the same time, the metabolic transport of carbohydrates, fats, and proteins in the diet can be disturbed, and cause related metabolic disorders.

• White thick tongue, stomach pain, intestinal tinnitus and other symptoms are mostly seen in chronic gastrointestinal diseases. If the body is obese, most of the lipid metabolism or purine metabolism disorders, this part of the internal dampness of the population is mostly accompanied by hyperlipidemia, fatty liver, gout and other diseases, should attract enough attention.
• When internal dampness stays for too long, some people may experience dampness gathering into phlegm, forming phlegm-dampness, which manifests as the basic symptoms of internal dampness such as thick and greasy tongue, diarrhea and abdominal distension, as well as the presence of phlegm in the throat, unfavorable throat, and tightness in the chest. Some people's physical state is on the fire side, can form damp-heat, acid reflux and heartburn, palpitations and chest tightness, fear of heat and excessive sweating.

Dampness, if untreated changes, there are swelling, yellow bile, diarrhea, lymphatic closure, phlegm and other evidence, all in the various departments to refer to the can also - "Guide to Clinical Medical Cases

★Conditioning aspects of excessive internal dampness

• Ming Dynasty physician Zhang Jingyue once said "treatment of dampness does not facilitate urination, not its treatment," and the Chinese medicine of urination refers to the use of light osmosis and diuresis products, fluids stagnation, discharge of dampness. Such as sweet and light seepage li of poria. Discharge of dampness is urgent to treat the symptoms, treatment of the root is the key, dampness and spleen and stomach, nourish the spleen and stomach is the basis of dampness. Thick white tongue coating indicates heavy dampness, should pay attention to the following aspects.

• ① Regular diet, three regular meals, pay attention to the diet light, especially when the tongue is white and thick, should reduce high-calorie, high-fat food, the "Inner Classic" said "cream sorghum change", meaning that fat, sweet and thick flavors can be congested with the spleen and stomach, affecting the spleen and stomach's function of transporting water and liquids. Fatty meat, milk, barbecue and other greasy foods should be controlled when the dampness is heavy. You also need to pay attention to cold food should not be used in excess, and those who like to drink alcohol should stop drinking to control the source of internal dampness.
• ② increase exercise, promote the function of the spleen and stomach, Chinese medicine believes that "the spleen master muscle", muscle movement can indirectly stimulate the spleen and stomach, promote metabolism, to help the discharge of dampness, especially heavy dampness accompanied by hyperlipidemia, fatty liver friends, may wish to try regular aerobic exercise, can effectively improve the state of the internal dampness.

• (3) intestinal diarrhea, stomach grumbling discomfort is more obvious, should be combined with the spleen and dampness of the treatment, spleen healthy dampness since the removal of the gas line dampness since the transformation, such as accompanied by obvious gastrointestinal dysfunction can be appropriate with the probiotic class, regulating the stomach and intestines.

Dampness is internal, the treatment is bitter heat, accompanied by acidity and lightness, drying with bitterness and draining with lightness - Huang Di Nei Jing (Yellow Emperor's Classic of Internal Medicine)

Lastly, I hope my answer was helpful!

Note: The text refers to the theoretical works of traditional Chinese medicine, combined with personal experience and opinions, and the pictures are from the Internet!

Chinese medicine tonics to regulate, combined with the tongue, pulse, symptom identification and treatment, can also be under the guidance of the doctor moxibustion in the epigastric region, Guanyuan in order to warm the Yang dispersal of cold, strengthen the spleen and nourish the stomach.

The main recommendations for the management of dampness are the following:

1, diligent exercise. Because exercise can relieve their own stress, promote the functioning of various organs of the body, can accelerate the discharge of moisture out of the body.

2. Eat a light and moderate diet. Patients with heavy dampness should avoid fatty, sweet, spicy, greasy and cold foods.

3, in addition to heavy dampness patients also need to avoid too sweet food, because excessive sweet food will affect the spleen and stomach transport function.

4, but also to avoid the environment of moisture.

Modern people, "ten people nine wet", the method of eliminating dampness used a lot, why do not see the effect?

Because many people still can't figure out the source of dampness, although they are getting rid of dampness every day, they are also generating dampness every day, releasing water and adding water at the same time, so how can the water be released?

There are also some people who use the wrong method, thinking that they are draining dampness, but in fact, they are doing useless work.

Why is there a lot of dampness?

• 1. Unreasonable diet

Dampness can be formed by fatty, sweet and thick flavors, overeating, and picky eating. Some foods dispel dampness, while others generate dampness. For example, meat, fish, fruits, the advantage is rich in nutrients, the disadvantage is easy to generate phlegm and dampness. The advantages of a proper diet outweigh the disadvantages, but if there is no proportion, the disadvantages will outweigh the advantages.

• 2. Spleen deficiency

Food in the body needs to be transported and transformed by the spleen and stomach before it can be converted into the nutrients needed by the body. If the spleen and stomach function is weak, the conversion process is problematic, and what is produced is substandard, the body can not use it, it will become waste and accumulate, which is phlegm-dampness.

Although, some people eat very carefully, but the spleen and stomach function is too weak, "waste rate" is too high, dampness is also very heavy.

• excessive rumination injures the spleen (idiom); thinking too much injures the spleen

Excessive thinking will affect the function of the spleen and stomach, and "sleeplessness" is a typical manifestation. People who use their brains a lot are prone to spleen and stomach problems. But some people's "thinking" is purely nonsense, completely unnecessary.

In addition to this, coldness, late nights, stress, poor temper, and a damp environment can also bring phlegm-dampness to the body.

Diet to dispel dampness, 2 less and 1 more

• 1、Eat less cold, greasy, sweets, fruits

Greasy food, sweets and fruits are all foods that tend to generate dampness and should be eaten sensibly, not greedily. When dampness is heavy, it should be temporarily avoided.

Some people, while taking the medicine prescribed by the doctor, fruit sweets constantly, and then complain, now the doctor can not work, take a few months of medicine does not work.

Raw and cold foods hurt yang energy, just like the sun is covered in nature, a little rain every day, over time, the ground may also produce a lot of stagnant water. Once the sun comes out, the water quickly evaporates. The body is the same reason, weak yang qi, easy to produce phlegm and dampness; strong yang qi, phlegm and dampness since the removal.

• 2, less tonic

People with heavy dampness often show signs of weakness, heaviness and drowsiness, and are then thought to be weak and need to take tonic.

Dampness trapped spleen, blockage of the middle Jiao, eat in the supplements no way to transport, Yu and fire, not only did not make up for the effect, but also on fire, is the so-called "deficiency does not suffer from tonic", in fact, most of the spleen can not be transported as a result of the results of the deficiency.

Spleen deficiency will produce wet, dampness and most injurious to the spleen, spleen deficiency and dampness will always appear in pairs. Therefore, the dampness of heavy people, do not rush to supplement, to make up for the spleen first, spleen, dampness, restore the function of the spleen and stomach, supplementation will be twice the result with half the effort.

• 3. Eat more ginger and garlic

Tongue white thick, generally more belong to the cold dampness, daily diet, you can eat more ginger and garlic. For example, when frying green vegetables, add some ginger juice, garlic, can be flavored, but also can invigorate the spleen Yang, warm and disperse cold.

If your stomach is still functioning well, you can also make some vinegar-soaked ginger and sweet and sour garlic to eat.

Strengthening the spleen and dispelling dampness with a two-pronged approach

Dampness, in addition to from the environment and food, may also be caused by spleen deficiency, so the elimination of dampness without strengthening the spleen, often to no avail. Year round to red beans barley as the main food people, dampness may still be very heavy, this is ignored the importance of spleen.

• 1、Vinegar soaked ginger

State medical master Lu Zhizheng highly respected vinegar ginger, he emphasized that health care should start from the spleen and stomach, and clinically also attaches great importance to the impact of dampness on disease. He has a habit that he has insisted on for forty or fifty years, which is to eat 2 or 3 slices of vinegar-soaked ginger every morning.

Ginger can dampen the middle and disperse cold, invigorate the spleen yang, use vinegar to soak ginger, can prevent the ginger dispersal too much, and then add a little rock sugar to reconcile, can make the ginger and vinegar more calm.

Vinegar soaked ginger with young ginger can be, old ginger is too spicy, too stimulating. Peel the ginger, cut into small slices or julienne, soaked in white rice vinegar or vinegar, not over the ginger can be, add a little rock sugar taste better. Marinate 1 week can eat, every morning to eat 2, 3 slices, as a small dish to eat.

However, it is not suitable for people with hot body.

• 2. Eight Treasures Spleen Enhancing Soup

Eight Treasures Strengthening the Spleen Soup is composed of Four Gentlemen Soup and Four Gods Soup. Four Gentlemen Soup strengthens the spleen and benefits the qi, while Four Gods Soup strengthens the spleen and dispels dampness. The combination of tonic and diaphragm strengthens the spleen and dispels dampness at the same time, which is better than simply tonifying the qi or simply dispelling dampness.

Ingredients for Eight Treasures Soup: Codonopsis, Astragalus, Atractylodes macrocephala, Radix et Rhizoma Glycyrrhizae, Poria, Lotus Seed, Gorgon fruit, Job's Tears.

Used to stew pork rib soup, chicken soup, duck soup, pork belly soup, meat soup, etc. can be, it is best to match with some kelp, corn, carrots, yam, fungus, monkey head mushrooms, etc., meat and vegetables, balanced nutrition, taste more delicious.

Can sweating get rid of dampness?

Using sweating to get rid of dampness is also a very common practice. But can sweating really get rid of dampness?

Theoretically, sweating is a way to expel dampness. However, the amount of dampness that can be discharged through sweating is very limited, and excessive sweating can lead to a deficiency of fluids. And because of the "qi follows the flow of fluid", there will also be a problem of qi deficiency.

Therefore, in order to reduce dampness, appropriate sweating is necessary, such as appropriate exercise, reasonable foot soak, accelerate blood circulation, promote metabolism, is conducive to eliminating dampness.

However, excessive sweating is not desirable. For example, some people exercise or foot soak, think the more sweat the better, so, every time a sweat still refuses to stop, will only be counterproductive.

Others go to saunas in order to sweat, which is even more undesirable behavior. The traditional Chinese method of health maintenance is to take a bath or soak in a hot spring, which utilizes the temperature to open up the pores and remove moisture from the body, but also because of the immersion in the water, it is not overly dehydrating.

concluding remarks

Dampness and spleen deficiency often appear in pairs, can not lose sight of the other, spleen and dampness should be two-pronged approach.

In addition to diet, exercise, foot soaks and baths, you can also take the help of moxibustion, belly rubbing and tapping on the belt chakra.

When the problem is severe, it is also necessary to seek a doctor's prescription for medication. But in any case, there are precautions in life that must be taken.

Thick white tongue is actually considered a very common situation, do not worry too much, may also be a warning to the body, may be the stomach problems, such as bad breath, enteritis and other problems, if it lasts for a long time does not subside to go to the hospital in time for examination.

In general, thick white tongue coating or closely associated with gastric disorders;

Problems with the stomach can easily lead to an unpleasant taste in the mouth, or even the appearance of bad breath, and can also affect people's appetite, which in turn affects digestion.

A thick white tongue may also cause the stomach to produce a buildup of heat can cause the appearance of pain on the surface, so it is very important to treat it in a timely manner.

Bad breath is a common phenomenon and the causes of bad breath are categorized into diet and pathology.

If a prolonged fast can also cause strong bad breath, due to poor eating habits, you should promptly overcome this bad habit resulting in a white, thick tongue.

If you want to solve the problem of thick and white tongue, you should eat more light food, such as bitter melon, tomato and other food.

It is recommended to perform some simple gargling before eating to quickly and effectively get rid of the dry feeling inside your tongue.

Also.Patients with thick white tongue should pay special attention to dietary hygiene in daily life.

It is recommended to rinse your mouth and brush your teeth promptly, brush your teeth after meals, and clean your tongue with something soft like a toothbrush.

Patients with thick white tongueDrink more water in your life, eat plenty of fresh fruits and vegetables, and have regular physical checkups.

Pay attention to oral hygiene habitsThe diet should be regular, eat more vegetables and fruits, not picky, not partial food, do not eat overeating, to prevent indigestion, indigestion can be appropriate to take digestive and gastrointestinal dynamics of the drug.

Once you have this problem of a white thick tongue, it is important to have an early checkup of your body to know in time which part of your body is in trouble in order to live a healthy life.

Patients with hidden pain in the upper abdomen should not be too nervous, relax andDon't have too many mood swings, which sometimes tend to occur when you have too many mood swings;

If the pain is severe or lasts for a long time, it may be due to stomach or kidney diseases, which need to be taken seriously and treated in time to avoid irreversible damages if it lasts for a long time.

Tongue coating is one of the indicators of the function of the spleen and stomach, Chinese medicine believes that the tongue coating is the spleen and stomach water and fluid through the stomach qi transpiration and become, so, the tongue coating white thick greasy description of theExcessive water-dampness and stagnation of dampness in the spleen and stomachIf it is accompanied by hidden pain in the stomach and obvious bowel sounds, it is mostly the formation of internal dampness. As mentioned earlier, the etiology of internal dampness is related to diet, and the pathogenic organs are spleen and stomach, the spleen can not transport water, stagnation of water, accumulation of pathological products, at the same time, the metabolism of dietary carbohydrates, fats, proteins and transportation can be disturbed and cause related metabolic diseases.

Regulatory aspects of excessive internal dampness:

Ming Dynasty physician Zhang Jingyue once said "treatment of dampness does not facilitate urination, not its treatment," and the Chinese medicine of urination refers to the use of light osmosis and diuresis products, fluids stagnation, discharge of dampness. Such as sweet and light seepage li of poria. Discharge of dampness is urgent to treat the symptoms, treatment of the root is the key, dampness and spleen and stomach, nourish the spleen and stomach is the basis of dampness. Thick white tongue coating indicates heavy dampness, should pay attention to the following aspects.

①Regular diet, regular meals, pay attention to the diet light, especially when the tongue coating white thick, should reduce the high calorie, high fat food, the "Nei Jing" said "cream sorghum change", meaning that fat, sweet and thick taste can congestion of the spleen and stomach, affecting the spleen and stomach's function of water and fluid transportation. Fatty meat, milk, barbecue and other greasy foods should be controlled when the dampness is heavy. You also need to pay attention to cold food should not be used in excess, and those who like to drink alcohol should stop drinking to control the source of internal dampness.

②Increase exercise, promote the function of the spleen and stomach, Chinese medicine believes that "the spleen is the main muscle", muscle movement can indirectly stimulate the spleen and stomach, promote metabolism, to help the discharge of dampness, especially heavy dampness accompanied by hyperlipidemia, fatty liver friends, may wish to try regular aerobic exercise, can effectively improve the state of internal dampness.

③Intestinal tinnitus diarrhea, stomach grumbling discomfort is more obvious, should be combined with the spleen and seepage of dampness of the treatment method, spleen healthy dampness since the removal of gas line dampness since the transformation, such as accompanied by obvious gastrointestinal dysfunction can be appropriate with probiotics, regulating the stomach and intestines.

Dampness is internal, the treatment is bitter heat, accompanied by acidity and lightness, drying with bitterness and draining with lightness - Yellow Emperor's Classic of Internal Medicine (Huang Di Nei Jing).

I hope my answer is helpful to you! Follow me to learn more about spleen and stomach health!

Tongue coating white thick main cold and dampness evidence, stomach pain sometimes grumbling is the spleen and stomach for the cold and dampness trapped, the qi in the obstruction of the performance, not through the pain, so it will be stomach pain sometimes grumbling, often accompanied by poor appetite, head and body sleepy, nausea and vomiting, stool frequently but the stool can not be solved, shaped or even mixed with incompletely digested food, and so on. The most typical feature of these symptoms is that they are aggravated by eating cold food or ice-cold beverages and beer, or by not keeping the abdomen warm enough.

The management of this kind of problem should start from several aspects, such as regulating the spirit, strengthening exercise, eating and living in a regular manner and appropriate medication:

1, worrying hurts the spleen, can lead to qi not smooth, spleen and stomach stagnation, and maintain a good state of mind can enhance the function of the spleen and stomach.

2, exercise is the basis of health, long-term comfort, little exercise will lead to slow qi and blood, loss of appetite. Appropriate exercise will accelerate the qi and blood running, accelerate metabolism, boost the spleen and stomach yang qi, effectively get rid of cold and dampness. Exercising and sweating is also one of the ways to get rid of dampness.

3, overeating, cold, alcoholism, over-eating fat, sweet and thick flavors will affect the function of the spleen and stomach. So usually diet should be regular, three meals at regular intervals, eat a light diet, avoid eating cold and fat meat, barbecue and other greasy and indigestible food, usually like to drink alcohol should be avoided.

4, often stay up late will affect the function of the liver blood, liver loss of hidden, less than diarrhea will affect the spleen and stomach transportation. Spleen fluid transportation function is not normal, the water can not be normal distribution in the body to produce water dampness. Stay up late when people tend to eat, eat and sleep will also increase the burden on the spleen and stomach. So try not to eat at night, and go to bed before 11 o'clock.

5. Medication. Dampness, spleen and stomach cold and other conditions, conditioning to warm the cold, dry dampness and spleen-based, heavy cold can be taken to take the annexe Lizhong Pills, heavy dampness can be taken to take ginseng Baijutsu Pills.

Dampness is heavy, to drain dampness, it is recommended to start from many aspects

First of all, we should adjust the diet structure, eat more Job's tears, Poria, yam, jujube, lentils, winter melon, cornhusk and other warm spleen and stomach, water seepage efficacy of the food or the nature of the warm diet. Prohibit cold food, eat less spicy stimulation and greasy food.

Secondly, we should change our living habits and ensure that we exercise moderately every day, so as to accelerate our metabolism and promote sweating. It is important to know that sweating, is one of the best ways to get rid of dampness.

Lastly, if dampness is excessive and the body is often sleepy and the skin is itchy and moist, it can be treated with medicines such as Ginseng Baijutsu San and Ginseng Spleen Pills under the guidance of a doctor. In addition, you can often rub Fenglong point, Yinlingquan point, Chengshan point and other points to strengthen the spleen qi, remove dampness.