Chinese wolfberry alias Gou Qi Zi, Chinese wolfberry red real, beet, west Chinese wolfberry, dog's milk, red green peppers, Chinese wolfberry hoof, Chinese wolfberry fruit, ground bone, Chinese wolfberry eggplant, red earrings, blood berry, Chinese wolfberry buds, Chinese wolfberry beans, blood Chinese wolfberry, Zin Chinese wolfberry. Is a valuable medicinal herbs and tonic, Chinese medicine has long had "wolfberry health" said. Compendium of Materia Medica" records: "Chinese wolfberry, tonifying the kidney and essence, nourishing the liver, bright eyes and tranquilize the mind, people live long." The production area of wolfberry is mainly concentrated in the northwest, Ningxia's wolfberry is the most famous, in addition to Gansu, Qinghai and other places of wolfberry quality is also very high.

Wolfberry is rich in carotene, vitamin A1, B1, B2, C and other calcium, iron and other essential nutrients for healthy eyes, so it is good at eyesight, so it is commonly known as "bright eyes". Throughout the ages, medical practitioners have often used wolfberries in the treatment of dim vision and night blindness caused by deficiency of liver blood and kidney yin. The famous formula wolfberry chrysanthemum dihuangwan, with wolfberry as the main drug. Folk also used to use wolfberry treatment of chronic eye disease, wolfberry steamed egg is simple and effective therapeutic formula. Wolfberry has the effect of improving the body's immunity, can replenish qi and strong essence, nourish the liver and kidney, anti-aging, quench thirst, warm body, anti-tumor effects. Lycium barbarum also has the effect of lowering blood pressure, blood lipids and blood sugar, can prevent atherosclerosis [5], protect the liver, resist fatty liver, promote liver cell regeneration.

Chinese wolfberry is a treasure, wolfberry is rich in wolfberry proteoglycans, vitamin C, phosphorus, iron and other nutrients, can fill the deficiency of sperm, used in medicine or tea, wine, stew, such as can often drink, can be strong and healthy. Leaves, flowers, roots of wolfberry is also a top quality food tonic. One of the effective components of wolfberry peel - Lycium barbarum polysaccharide (LBP) on the bone marrow hematopoietic function and various cellular immune indicators have obvious enhancement effect, can significantly improve the body's blood, liver and muscle tissue superoxide dismutase (SOD) activity content, thus conducive to the removal of reactive oxygen species, delay aging and anti-fatigue; increase the number of The number of antibody-forming cells is increased, and the effect of antibody is improved.

For the common way of eating goji berries - goji berry tea is both simple and practical method, but also has high health benefits.

1. Nourishes yin and brightens eyes, removes liver fire.

Frequently used computer people eyes easily fatigue, with wolfberry tea, can nourish yin and bright eyes. When the weather is relatively hot, can also be used to drink water to clear the liver fire.

2, conducive to sleep.

Goji berries can be taken all year round, summer tea, to the afternoon brewing and drinking is good, can improve the body, conducive to sleep.

3. Aphrodisiac.

Regular consumption of wolfberry tea can enrich the positive qi, replenish qi and nourish blood. Chinese wolfberry plays the aphrodisiac function of the westerners are pleased, shrewd British businessmen are called Chinese wolfberry for "fruit Viagra".

4, whitening and skin care, delay aging.

Women often drink goji berry tea can play a whitening effect goji berries in the vitamin C content than oranges, beta-carotene content than carrots, iron content than steak. Natural beta-carotene can anti-aging, anti-cancer and prevent sun damage to the skin.

Many people use goji berries to make tea and water to nourish the body, but do you know that eating goji berries also has bad effects? Goji berries eat more, eat indiscriminately also have side effects. Especially weak spleen and stomach, diarrhea, inflammation and fever, do not eat goji berries indiscriminately, otherwise nourishment is not, but first enjoyed back to the side effects of goji berries. According to medical records, goji berries "external evil real heat, spleen deficiency and diarrhea with wet and avoid serving", "yuan yang gas decline, Yin deficiency essence slippery people with caution". By modern medical research demonstrated that, due to the wolfberry warm body effect is quite strong, suffering from high blood pressure, temperament is too impatient people, or weekdays a lot of meat intake led to the red face of the best not to consume goji berries.

Although toxicity pharmacological effects of animal experiments have proved that the side effects of goji berries are minimal and can be safely consumed. However, goji berries are medicines after all, and should not be applied to anyone who is healthy and has no evidence of deficiency to avoid side effects. The recommended dosage of goji berries is no more than 20 grams per day, if you want to think of the therapeutic effect, it is best to eat about 30 grams per day.

Although goji berries are very effective, both beauty and aphrodisiac, but in the process of taking, but also pay attention to the following precautions.

1, maintain a good work and rest habits, try to avoid staying up late.

2. Eat less spicy or irritating food.

3. Actively participate in outdoor sports and relax.

4. Reasonable arrangement of the number of sexual life, avoid overindulgence.

5, do not give yourself too much pressure, learn to reasonably reduce stress.

Thanks for the invitation. There are a lot of snacks on the market, both good and bad (unhealthy); many people define "goji berries" as a "modern health food", but I prefer to call it a "healthy + natural snack! I prefer to call it "healthy + natural snack". Because: wolfberry is just a very common food, like leeks, celery, steamed bread, eat it will not cure the disease, there is no liver, kidney role, will only add some "nutrients" to your body. Rational view of goji berries, reliable adjustment of their lifestyles, may the body tends to be healthy.

Goji berries, which do not nourish the kidneys, do not nourish the liver either:

Goji berries, very common food, there is no mechanism to support the liver and kidneys, after the intake will only supplement the carotenoids, vitamin A, dietary fiber and other nutrients, there is no role in the treatment of disease.

Eat goji berries with a fair attitude:

For goji berries, it is just a very common food, we can treat it as a "companion snack", moderate consumption, but not excessive worship.

In other words, goji berries are a common food that contains a variety of nutrients that are also present in other foods, not magical, and do not contain too much; it's okay to eat them, and it's okay not to eat them.

What are the substantial health benefits of eating goji berries?

1. As a "healthy snack" to help us pass the time, it is much healthier than potato chips, sweet drinks, and pepperoni.
2. Supplementation with carotenoids and other nutrients to prevent related "nutrient deficiencies".
3. It makes you happier and more positive.

Nourishing the liver and kidneys lies more in diet and lifestyle modifications:

• Eat a light diet with small, frequent meals:

Diet has a greater impact on health, and high protein and fat can add a greater burden to the liver and kidneys.

A person who will maintain health, should develop a "small meals, more vegetarian, less meat" eating habits, so that the stomach and intestines to rest at the same time, but also to the liver and kidneys to reduce the burden, conducive to their health.

• Don't drink and your liver and kidneys will repay you:

"Alcohol is recognized worldwide as a "class 1 carcinogen" and is particularly damaging to the liver and kidneys, and regular consumption of alcohol increases the risk of alcoholic fatty liver, cirrhosis of the liver, nephritis and other problems.

The best way to nourish your liver and kidneys is to "stop drinking".

• Quit smoking and protect your liver and kidneys and those of your family:

Compared to "drinking", smoking is "something that can harm almost every part of the body".

It is worth noting that not only one-handed smoke will hurt your body, second-hand smoke and third-hand smoke will also hurt your body. Smoking is something that will hurt your family's liver and kidneys, and it is easy to quit as soon as possible.

• Every day there should be "exercise", the liver and kidneys are happier:

Exercise, which metabolizes calories out of the body, effectively helps the body to prevent obesity, high blood pressure and other underlying chronic diseases, and is likewise beneficial in preventing liver and kidney diseases such as fatty liver.

Your liver and kidneys will thank you for 30 minutes or more of daily exercise.

• Drink lots of water:

Drink plenty of water to nourish your liver and kidneys; make drinking water a habit and drink 1,500-1,700 milliliters a day; drink water when you don't have anything else to do, and it's healthier to drink warm plain water.

• Don't mess with your medication and give your liver and kidneys the benefit of the doubt:

In some people's minds, they only remember "taking medicine can cure diseases", but please do not forget: drugs in the body itself after entering the liver and kidneys will also bring the burden, is a drug three times poison, irrational use of drugs will only make your liver and kidneys cry.

Therefore, you can take medication, but you should follow the doctor's instructions "quantitative, regular intake", not indiscriminate use of drugs, abuse of drugs.

• Go to bed early, get up early, and get plenty of rest:

Like other parts of the body, the liver and kidneys also need rest; a combination of work and rest makes them work better for you.

In this regard, the human body should sleep 7-9 hours a day; a sufficient amount of sleep is necessary to promote good health.

In addition, maintaining a positive and optimistic mindset is also necessary to promote the health of the liver and kidneys; do more "positive things" that make you happy, so that you can become more positive energy.

Goji berries do not nourish the liver, nor do they nourish the kidneys; they can be eaten, but they should not be superstitious. Comprehensively improve "eating, drinking, moving and sleeping" to promote liver and kidney health.

Note: Wang Silu original content, I hope to help you; images from the network, if any infringement, please inform the deletion.

"Liver and kidney have the same origin". The liver stores blood, the kidney stores essence, the kidney essence can be transformed into liver blood, liver blood can nourish the kidney essence; the yin of the liver and the kidney nourish each other, the kidney yin can nourish the liver yin, the liver yin can nourish the kidney yin, the yin of the liver and the kidney not only nourish each other, but also restrain the liver yang, inhibit the phasic fire, and maintain a balance of yin and yang of the liver and the kidney. Therefore, not only wolfberry, ripened earth, gelatin, chasteberry and other drugs are both nourishing the liver yin, and nourish the kidney yin.

Lycium barbarum has high medicinal value, can be used alone, can also be used with chrysanthemum, he shouwu, etc., the left angelica drinking its nourishing kidney yin, five diffraction pills with its help yang stop; not only medicinal can also be directly eaten or soaked in wine, soak, have a very good health care and health effects. The drug taste sweet and flat, all kinds of physique can generally take, many middle-aged men out of the need for health care often usually drink some Chinese wolfberry water or Chinese wolfberry wine, because of its nourishing and greasy, the dosage should not be too large, generally 6-12 grams is appropriate. Chinese wolfberry for kidney yin deficiency of impotence and spermatorrhea, deficiency of sperm loss, lumbar back pain, foot and knee pain and liver yin deficiency of dizziness and dark eyes, blurred vision have good therapeutic effect. Can also be used for lung yin insufficiency of lung dry cough, young adults with premature whitening of hair can be used with wolfberry and he shouwu.

Therefore, it is said that goji berries nourish the liver and blood, benefit the essence and help the yang, and nourish both the kidney and the liver.

Chinese wolfberry both nourishing yin and tonifying the role of the kidneys, but also to nourish the role of the liver and kidney yin deficiency caused by the symptoms are therapeutic effect, there is a certain effect of blood, for kidney yin deficiency, liver yin deficiency, blood deficiency, weakness, beauty care are available, usually can be used as health care to take, but also for the treatment of disease, need to choose different medicines according to their own conditions of the different therapies for the treatment of the symptoms.

Goji Berry alias Gou Qi Zi.

Is a valuable medicinal herbs and tonic, Chinese medicine has long had "wolfberry health" said.

The Compendium of Materia Medica states, "Chinese wolfberry, tonifying the kidney and generating vital essence, nourishing the liver, brightening the eyes and calming the mind, and promoting longevity."

The production area of wolfberry is mainly concentrated in the northwest, Ningxia's wolfberry is the most famous, in addition to Gansu, Qinghai and other places of wolfberry quality is also very high.

Wolfberry is rich in carotene, vitamin A1, B1, B2, C and other calcium, iron and other essential nutrients for healthy eyes, so it is good at eyesight, so it is commonly known as "bright eyes".

Throughout the ages, medical practitioners have often used goji berries in the treatment of blurred vision and night blindness caused by deficiency of liver blood and kidney yin.

Chinese wolfberry also has the effect of improving the body's immunity, can replenish qi and strengthen the essence, nourish the liver and kidney, anti-aging, quench thirst, warm the body, anti-tumor effects.

Lycium barbarum also has the effect of lowering blood pressure, blood lipids and blood sugar, preventing atherosclerosis, protecting the liver, resisting fatty liver and promoting liver cell regeneration.

The most important thing is that the wolfberry is a treasure, wolfberry is rich in wolfberry proteoglycans, vitamin C, phosphorus, iron and other nutrients, can fill the deficiency of the essence, used in medicine or tea, wine, stew, if you can often drink, you can be strong and healthy.

The leaves, flowers, and roots of goji berries are also excellent gourmet tonics.

Lycium barbarum fruit peel is rich in one of the active ingredients - Lycium barbarum polysaccharide (LBP) on the bone marrow hematopoietic function and various cellular immune indicators have obvious enhancement effect, can significantly increase the body's blood, liver and muscle tissue of the superoxide dismutase (SOD) activity content, which is conducive to the removal of reactive oxygen species, to slow down aging and anti-fatigue; increase the number of The number of antibody-forming cells is increased, and the antibody effect is improved.

So what are all the benefits of goji berries?

Nourishes Yin and brightens eyes, removes liver fire

Frequently used computer people eyes easily fatigue, with wolfberry tea, can nourish yin and bright eyes. When the weather is relatively hot, can also be used to drink water to clear the liver fire.

Good for sleep

Goji berries can be taken all year round, summer tea, to the afternoon brewing and drinking is good, can improve the body, conducive to sleep.

aphrodisiac

Regular consumption of wolfberry tea can enrich the positive qi, replenish qi and nourish blood. Chinese wolfberry plays the aphrodisiac function of the westerners are pleased, shrewd British businessmen are called Chinese wolfberry for "fruit Viagra".

Whitening and skin whitening, slowing down the aging process

Women often drink goji berry tea can play a whitening effect goji berries in the vitamin C content than oranges, beta-carotene content than carrots, iron content than steak. Natural beta-carotene can anti-aging, anti-cancer and prevent sun damage to the skin.

If there's anything you all want to know, leave a comment, yo! I'll reply the first time I see it, yo!

Thank you for the invitation, my name is Wang Huaiwen, invited to talk about the insights in this area, please be interested in the patience of those who read it.

Chinese wolfberry can be said to be a tonic for the kidney and liver "Oriental God grass" Chinese wolfberry, also known as the ground bone, wolfberry, sweet wolfberry, its berries are bright red, it is a valuable Chinese medicine, nutrients are very rich, and has a high medicinal value.

Lycium barbarum, taste sweet, nature flat, slightly cold, non-toxic, is a commonly used benefit kidney liver Chinese medicine, "Compendium of Materia Medica" recorded: "Lycium barbarum, tonifying the kidneys and essence, nourishing the liver, bright eyes, firm essence and bone, go to the fatigue, easy to color, become white, bright eyes and tranquilize the spirit, make people live a long life. It is often used by Chinese medicine practitioners to treat liver and kidney yin deficiency, lumbar and knee soreness, dizziness, forgetfulness, dizziness, dizziness and tearfulness, thirst, spermatorrhea and other conditions.

Goji berries are flat in nature and are suitable for all types of people. However, any tonic should not be consumed in excess, and wolfberry leaves are no exception. Generally speaking, healthy adults eat about 20 grams of wolfberry per day is more appropriate, if you want to think of the therapeutic effect, it is best to eat about 30 grams per day. In addition, external solid heat, spleen deficiency and diarrhea should be avoided.

Like usually we can make more wolfberry chrysanthemum tea to drink, prepare a handful of wolfberries, chrysanthemum 3-5, put into a preheated cup, add boiling water to soak for 10 minutes to drink, wolfberry chrysanthemum tea effects: eyesight, liver, beneficial to the blood, anti-aging, solid essence.

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Life Road public health that the Chinese wolfberry to the liver and kidney meridians, with nourishing the liver and kidney, benefit the role of the eyes. In the end is nourishing kidney yin more, or nourishing liver yin more it, this seems to be no one has done specific experiments, from the Chinese medicine theory on the analysis of it, the author personally think is nourishing kidney yin more. Because kidney yin is the yuan yin, a yin of this, long-term use of goji berries are generally known to supplement the kidney, liver yin insufficiency, mainly because of kidney yin insufficiency. And then is beneficial to the role of bright eyes, mentioned the essence, generally refers to the kidney.

Usually use, you can not stick to this problem, generally insufficient kidney yin, liver yin is certainly also insufficient, with a little Chinese wolfberry can play some auxiliary role.

Lycium barbarum is the fruit of perennial shrub Lycium barbarum of Solanaceae family. Mainly produced in Ningxia, Gansu, Qinghai and other places. Nourish the liver and tonify the kidney, this taste is sweet and flat, moist texture, can replenish liver blood, benefit kidney essence. It can nourish blood and essence, moisturize and nourish the five organs, nourish the liver and improve eyesight. It supports Yang Qi and strengthens muscles and bones. It is often used in the treatment of lumbar and spinal pain, impotence and spermatorrhea, premature whitening of hair and beard due to deficiency of essence and blood of the liver and kidney,

Dimness of the eyes, lowering of tears, etc.

I always take it too, but I really don't know its potency. But if you go deeper. Some of that bit of looking for Chinese medicine. At least for the herbs. To have a deep study of it!

It most certainly feeds the mouth!