How to detoxify dampness and toxicity when your body is heavy with phlegm and dampness?
Phlegm-dampness is one of the more common types of physique nowadays, also known as late-cold physique, which is mostly caused by improper diet or illness. The term "phlegm" here does not only refer to the general concept of phlegm, but also refers to the abnormal accumulation of fluid in the body, which is a product of pathology; "dampness" can be divided into internal and external dampness, which refers to the dampness of the air and the environment, such as rain, dampness, etc., and the external dampness will invade the body and cause disease; internal dampness refers to the improper functioning of the digestive system, which is not suitable for the water in the body, and will cause disease. Internal dampness refers to the improper functioning of the digestive system, the flow of water in the body out of control so that the fluid stops gathering, or due to excessive dietary water [Qian Jin Zi Note: This shows that the concept of 8 glasses of water a day is not suitable for all people], or due to the consumption of alcohol, cheese, cold beverages, and so that the fluid in the body stops gathering and the formation of internal dampness. This body type is often accompanied by spleen and stomach dysfunction, endocrine disorders and so on.
Phlegm-dampness body manifestations:
1. Physical appearance: obese body shape, abdominal fat and flaccid, swollen limbs, press the depression, more moderate character, more facial skin oil, yellowish and dark, eye bubbles slightly floating, easy to sleepy, face less blood, white in the blue, and less glossy!
2. Tongue: the tongue is fat and large, the moss is slippery, the tongue is white or sweet, and there are often teeth marks in rows on the side of the tongue.
3. Mouth, hands and feet: sticky mouth, pale lips and mouth, rarely feel thirsty, do not want to drink water, easy to sweat, sweating skin cool, head and body heavy sleep, joint pain, numbness of the skin, easy to tinnitus, deafness is more common in people over 60 years old.
4. Feelings and sleep: heavy and uncomfortable, easily sleepy, cold hands and feet, chest tightness, phlegm, joint pain, numbness of the skin, gastrointestinal discomforts
5. Pulse: Moist and Slippery
6. Preferences: lazy, sleepy, heavy, likes fat, sweet, sticky, good in summer, hard in winter
7. Urination and defecation: stools more often, not shaped, especially in the morning stools, a diarrhea for fast, three or four times a night to urinate, and urine volume and color clear as water
The phlegm-damp body is prone to diseases:
The phlegm-damp body is prone to hypertension, diabetes, obesity, hyperlipidemia, asthma, gout, coronary heart disease, metabolic syndrome, cerebrovascular disease and other disease tendencies.
How the phlegm-damp body is formed
The phlegm-damp body is not formed in a day, it is caused by long-term bad habits that hurt the spleen, lungs and kidneys.
Injury to the lungs: Sitting for a long time, long time with the chest collapsed back, oppression of the lungs. Shallow breathing, coupled with air pollution, resulting in insufficient oxygen, the body is difficult to metabolize food, resulting in the accumulation of phlegm and dampness in the body, which is easy to promote phlegm and dampness;
Injury to the spleen: long-term food fat, sweet and thick taste, frozen and cold, overeating, often eat diet pills. Often angry, emotion and will not stretch, resulting in injury to the liver, and then injury to the spleen. Not eating breakfast, staying up late, late-night snacking, drinking too much alcohol, injuring the liver and then injuring the spleen (dietary disorders are prone to injury to the spleen and stomach, anger, staying up late is prone to injury to the liver, liver wood and spleen earth, injury to the liver is prone to injury to the spleen);
Injury to the kidneys: long-term taste salty, too much salt. Excessive taste and too much salt over a long period of time will increase water-dampness, injuring both the spleen and the kidneys.
How to regulate phlegm-dampness:
Daily living: Do not live in a humid environment, and pay attention to avoiding the attack of dampness during the rainy season. This type of constitution should also be regular checks of blood sugar, blood lipids, blood pressure; sleepy people should gradually reduce the sleep time, more outdoor activities, enjoy sunbathing; bath should be a hot bath, the degree of the whole body skin slightly red, sweating is appropriate; dress as loose as possible to keep the fabrics to cotton, linen, silk and other natural fibers to dissipate moisture and other ventilation is mainly conducive to the evaporation of sweat, to get rid of moisture in the body.
diet: Most people with phlegm-dampness body shape is fat, heavy body fatigue easily, like to eat fat, sweet and thick food, and eat a lot. Dietary therapy on the first to give up fat, sweet and thick flavors, abstain from alcohol, and most avoid overeating and eating too fast. You should always eat light and mild food, and eat more food that strengthens the spleen and relieves dampness, and resolves blockages and expels phlegm.
Suitable for people with phlegm-damp body should eat foods that tonify the spleen and benefit the qi, wake up the spleen, appetite and digestion: mustard, leeks, daikon, toon, chili, garlic, green onions, ginger, papaya, carrots, water chestnuts, purple cabbage, onions, loquat, white fruit, jujube, lentils, red beans, broad beans, cabbage, yam, Job's tear grains, winter melon seeds, beef, mutton, dogs, chicken, chub, trout, scallop fish, loach, eel, shrimp, sea cucumber , abalone, apricot, lychee, lemon, cherry, prune, pomegranate, betel nut, Buddha's hand, chestnut and so on. Salt intake should also be limited. Almond cream, lotus root powder and Poria cake are good dietary supplement choices for people with this constitution.
Avoid foods that are cold in nature and easily damage the spleen: bitter melon, cucumber, eggplant, cabbage, celery, amaranth, wild rice, lettuce, cabbage, persimmons, bananas, loquat, pears, watermelon, green beans, tofu, oat and so on. Leek, roe deer meat, venison, horse meat, cabbage, carp, melon, pig's heart. It is not advisable to eat more fatty, sweet, greasy, sour and sticky foods: such as duck meat, pork, turtle meat, oyster meat, milk, sesame, duck meat, pear, hawthorn, goji berries, sweets, drink chilled fruits, cold drinks, bacon, pork intestines, pork, pork, pig brain, oil, etc..
medication
[This point need to see a doctor, the doctor prescribed, avoid buying their own medicine to take] phlegm-damp body more cough, asthma, phlegm, dizziness, gastrointestinal discomfort, vomiting and other symptoms, prone to chronic bronchitis, bronchial asthma, emphysema, atherosclerosis, chronic gastritis, chronic enteritis, obesity and other disorders. Therefore, people with phlegm-damp body can be tempered by warming and drying the phlegm medication. For example: Cangshu Guiding Phlegm Pill Cangshu Guiding Phlegm Soup Er Chen Tang Qigong Pill. Si Jun Zi Tang]
physical exercise
People with phlegm-dampness constitution are obese, heavy and easy to get tired. Exercise is qi smooth, conducive to the operation and metabolism of fluids, improve the quality of health. So it is best to adhere to long-term physical exercise, walking, jogging, ball games, swimming, martial arts, eight brocade, five bird play and a variety of dance, can be chosen. The amount of activity should be gradually increased, so that the loose skin and flesh gradually transformed into strong, dense muscles. Qigong exercise: Pile standing, health care and longevity exercises are appropriate, and strengthen the luck of the gong method.
acupuncture and moxibustion (Chinese medicine)(Moxibustion is the most effective way compared to the above points) Mainly the following points:
Guanyuan acupoint LI11, at the lateral end of the elbow crease
Zhongsanli (Chinese medicine)
Yinglingquan
Yingling Spring
Chengshan acupoint
land rover
the three阴交 (TCM)
The above points are very effective in strengthening the spleen and removing dampness, as well as benefiting the qi and tonifying the kidneys. (These points are located from the lower side of the knee eye towards the inner side of the calf to the top of the ankle.)
When the body becomes phlegm-damp, it often develops abdominal obesity and is prone to the symptoms of three highs. The phlegm-damp body can be judged from the body type and observation of the tongue.
Phlegm-damp body formation of the early stage, most are overeating, eating too much frozen cold food, late at night, stress and other factors, so that the muscle body overdraft, metabolic disorders, related organs and tissues deviated from the healthy level. Therefore, the whole body presents slow metabolism, poor metabolism, poor circulation of qi and blood, the state of sub-health!
Among the recommendations for conditioning, first follow the basic principles of health, good air and water, an optimistic heart, adequate sleep, proper exercise, balanced nutrition, and abstinence from smoking and alcohol!
Determine the daily energy intake based on standard height and weight and labor intensity! Control the daily intake of animal food within 150 grams. Prohibit the eating of frozen cold food and heat stimulating food, and high calorie and high saturated fat deep processed food. Eat more beans, grains, potatoes, plant seeds, appropriate supplement nuts.
Carbohydrate energy supply is controlled at less than 60%, and the energy supply of fat is controlled at less than 25%, with a combination of saturated fat supplying 6-7%, monounsaturated fat supplying 11-13%, and polyunsaturated fat supplying 7-8%. Protein for the body to provide 15 - 20% of the energy, animal protein energy supply less than 45%, plant protein energy supply is more than 55%, these three energy-producing nutrients in the state to ensure that the proportion of this energy supply, you can prevent weight gain, but also gradually improve the cardiovascular and cerebral vascular conditions!
The vitamins, minerals, fiber, etc. provided in the chosen food chain must meet the body's normal daily requirements.
And the food chain must also have the function of tonifying the kidneys, replenishing qi and blood, removing dampness, strengthening the spleen and stomach. As phlegm-dampness body belongs to the overdraft type, slow metabolism type of body, the early stage of appropriate supplementation of high-quality nutritional supplements, can be faster to enhance the body's physical fitness, so that the body's health recovery faster! Such as supplementing a variety of plant protein powder, a variety of minerals, multivitamins, deep sea fish oil, allicin, iron folic acid tablets and so on.
In accordance with the recommended recommendations, gradually improve the requirements of each link, as the body gradually improve, the dampness will gradually clear, so that the body to return to the standard of health!
Kidney tonic, blood tonic, dehumidification, spleen and stomach related content are usually published, you can refer to more, the topic of toning the body in such a short content can not be more detailed description, in the future I will continue to publish related content.
How to detoxify dampness when your body is heavy with phlegm and dampness?
There are two main reasons for the formation of a phlegm-damp body - 1It is the lack of positive energy in our body (also known as qi deficiency), 2 is that we drink too much water, take in too much liquid, eat too much and have foods that are fatty, sweet and greasy.
So generally if phlegm-dampness is too heavy in the body, what are the manifestations:
Coughing with excessive phlegm, shortness of breath, phlegm with a white color, easy to dry-heave when brushing teeth in the morning, fear of wind and headache, heavy limbs, more fat, etc.
In fact, many elderly people, long-term coughing and phlegm, Western medicine may be diagnosed as chronic bronchitis, but such patients may not be verified, but "Spleen deficiency and lack of transportation, phlegm-dampness within the body (TCM)"Caused by the cough and phlegm can not solve the problem, you should dispel dampness and phlegm to cultivate the soil.
Then this is the time to use--Er Chen Pills. Er Chen Pill is the most typical medicine for treating phlegm-dampness syndrome, which can dry dampness and dissolve phlegm, regulate qi and stomach, especially for people with thick and greasy tongue, then during the period of taking the medicine, you should also remember to eat a lighter diet, and don't eat any spicy, oily and sweet foods and tonic herbs any more, because all these foods can help a lot of dampness and generate phlegm.
What other precautions should be taken when taking Er Chen Pills?
Er Chen Wan is the treatment of damp phlegm syndrome, dry, so if the dry phlegm syndrome, yin deficiency fire, vomiting blood, thirst, blood deficiency and lung yin deficiency, etc. should not be taken, will help the heat to generate fire.
Thank you for your interest in pushing practical tips for your health!
There are several types of this dampness. It is a term used in Chinese medicine. If you want to get rid of dampness you should go and let the TCM practitioner look at it first, according to your situation. Efficient and healthy.
With Chinese medicine tablets, Poria, Coix Seed, red beans, Gorgon fruit, yam, tangerine peel, hawthorn, chicken gold and so on with a good Chinese herbal formula to expel cold and dampness, maitake, gardenia and so on nourishing yin and lowering the fire, specific to each person's physique is different formulas are also different!
Phlegm-dampness is the concept of Chinese medicine, and people usually cough up phlegm is not the same meaning, including not only by the lungs coughing up phlegm, but also due to phlegm flow in the body of other organs and the formation of various phlegm evidence. Phlegm-dampness is generally caused by the spleen is not healthy transportation, and the lungs and kidneys also have a relationship. Dampness attacks the human body, water and dampness transportation without the right to gather dampness into phlegm, dietary disorders damage to the spleen and stomach, resulting in dampness and turbid growth into phlegm and lying down for a long time or sitting for a long time the spleen and stomach transportation stagnant gathering of damp phlegm and dampness resulting in the internal birth of the spleen and lungs and other internal organ dysfunction, the water can not be properly transported to the emergence of phlegm and dampness body. Phlegm and dampness within the viscera, stagnant viscera, and will affect the function of the viscera. Often manifested as a big belly, obesity, heavy body fatigue reluctant to activity, chest tightness, phlegm, tongue fat, moss white thick and greasy. Some people who are obese due to phlegm-damp body through dieting and other methods to lose weight is not good in this regard.
Appear phlegm-damp body to develop good eating habits, avoid cold, fat, sweet and thick taste, avoid alcohol, should be chewed slowly, eat a light diet; to avoid wading in the rain and live in a damp place for a long time; appropriate physical exercise and outdoor sports, in order to moderate sweating for the best.
Pharmacological management takes drying dampness and resolving phlegm as the principle of treatment. If the spleen and stomach are not in harmony, and dampness obstructs the middle jiao, formulas that strengthen the spleen and dry dampness can be used, such as Pingguo San; if kidney yang is insufficient, and water-drinking stops gathering, formulas that warm yang and benefit water can be used, such as Kidney qi pills, and for those who are weak in the kidney with a heavy waist and swollen feet, Jiawei Kidney qi pills can be used; if lungs are not propagated and developed, and fluid is not transported and distributed, and fluid is gathered to produce phlegm, formulas that propagate the lungs to resolve phlegm can be used, such as Er Chen Tang; and for those who have deficiency of yin in lungs and kidneys and a high concentration of dampness and phlegm, Jiawei Di Er Chen Pan can be used.
In the "six evils" of wind, cold, summer, dampness, dryness and fire, Chinese medicine is most afraid of dampness. Dampness is the easiest to penetrate, and dampness is always in trouble with other evils. When dampness meets cold, it becomes cold dampness, just like the winter in the south; when dampness meets heat, it becomes damp heat, just like the sauna day in summer, which makes people breathless. When dampness meets wind, it becomes rheumatism, a chronic disease that cannot be cured for a while. Dampness becomes dampness toxin when it accumulates for a long time.
How to detoxify dampness when your body is heavy with phlegm and dampness?
Staying dry indoors protects against outside moisture
The human body produces moisture and the environment is a greater relationship, often in a damp, cold environment can easily lead to moisture invasion of the body. Rainy weather should remember to close the doors and windows, isolate moisture; do not wear wet clothes and socks, it is easy to moisture into the body; dry weather should remember to open the windows to ventilate the bedding more out to the sun.
Watch your diet to relieve dampness
Groups of phlegm-damp body should pay more attention to their diet, they should eat lightly and not overeat. You can eat more fresh fruits and vegetables, cold and cold foods try to avoid, like lettuce, salad, watermelon, bitter melon and other foods, vegetables in the cooking time it is best to add onion and ginger, reduce the cold nature of vegetables.
Exercise in moderation and physical fitness
Exercise and sweating is a good way to get rid of dampness, especially in the summer often stay in the air-conditioned room. Adhering to a moderate amount of exercise every day is very beneficial to the body, relieve stress, vitalize the body organs, and improve body functions.
Keep warm to help get rid of dampness
When the temperature is too low, it is not conducive to the discharge of dampness from the body, thus the symptoms of dampness and phlegm are more pronounced in cold weather.
Drink more ginger water to assist in draining dampness
Dampness in the body can also be discharged through the ginger to assist, you can insist on 2-3 slices of ginger bubble water to drink every day. Ginger has the effect of cold and dampness, in addition to barley porridge also has the effect of eliminating dampness.
Drinking water can also drain dampness
Drinking more water can accelerate the body's internal circulation, excessive dampness needs to be discharged through the body fluids, normal urination, defecation, sweating can not meet the discharge of dampness.
Attention to rest can also drain dampness
Don't think that draining dampness has anything to do with rest, it has a lot to do with it. Dampness is related to many factors in the body, and a good night's rest is the only way to be energized and maintain good health.
Chinese medicine teaches you 3 strokes, learn to say goodbye to phlegm-damp body, discharge dampness:
The first move, pay attention to the taboo. The reason why many people will become phlegm-damp body, and their own eating habits have a great relationship, usually always like to eat some warm food, hair, like beef, lamb, shrimp and crab, etc., these foods eat too much, will lead to the body of phlegm-damp serious. Eat a lot of sweets, eat pickled food, etc., will also have a negative impact on the body, only to reduce the intake of these foods, in order to improve the phlegm-damp body.
The 2nd move, eat food to dispel dampness. Chinese medicine, said Job's tears, Poria, round-grained rice and so on have the effect of eliminating dampness, moderate consumption, can be the body's excess moisture out. Putting them together in a stew and consuming them can also improve appetite, tranquilize the mind, and have a lot of benefits for the body. People with phlegm-damp body can eat more jujube, onion, broad beans and other foods, which can strengthen the spleen and resolve phlegm, improve the symptoms of phlegm-dampness.
The 3rd move, press the acupuncture point. On the outside of the human arm, there is an elimination point, this point is a very important point in the human body, it can regulate the endocrine system, can eliminate the water, can be the body of stagnant dampness out, and then keep the meridian smooth. People with serious dampness in the body tend to have insufficient qi and blood, which is detrimental to the health of the internal organs. Therefore, insisting on pressing the elimination point can expel phlegm and dampness and promote the operation of qi and blood.
The human body has several moisture channels, often pat these channels with your hands, insist on doing can drive moisture out of the body, they are: armpits, armpits have a pole spring point; leg nest, leg nest has a commission in the point; elbow nest, elbow nest on a Quchi point. Patting five fingers together, so that the palm of the hand into a hollow shape, the force from the light gradually aggravated, was patted at the soreness until. I hope you can help!
Find a Chinese medicine practitioner to regulate, everyone's phlegm-dampness is different, so the best thing is to find a Chinese medicine practitioner to regulate. Do not take drugs to dispel dampness.
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