Hello, I am happy to answer your question. What are the symptoms of qi deficiency? In fact, qi deficiency is a broadly defined term in Chinese medicine, where the weakening of the internal organs causes weakness in the internal organs themselves as well as in the whole body can be referred to as qi deficiency, it can be seen that the qi deficiency of any internal organs can cause qi deficiency symptoms throughout the human body, for example, lung qi deficiency, kidney qi deficiency, spleen qi deficiency. Identifying the part of the internal organs where the qi deficiency occurs is the key to determining the treatment. To summarize the symptoms of qi deficiency, it should be the weakened function of the internal organs + the overall symptoms of qi deficiency.

★ Occurrence and symptoms of qi deficiency

• It is often said that "people live a breath", breathing breath is the external embodiment of the human body gas, the expansion and contraction of the lungs to form the respiratory movement, so there is a "lungs main gas, Division of respiration" theory, the smoothness of breathing is a reflection of the strength of the lungs, when the gas deficiency occurs, the respiration is bound to be affected. When a deficiency of qi occurs, breathing will be affected, and any deficiency of qi in the internal organs will appear.Symptoms of chest tightness and shortness of breath. For example, if you are short of breath after a little exercise you are likely to have a qi deficiency problem.

• Daily diet is the main source of nutrition, the essence of the diet by the spleen and stomach transportation can be a steady stream of the same qi and blood, Chinese medicine is a combination of theory and practice of medicine, when the human body is excessively hungry will occur fatigue shortness of breath, the strength to speak are not the performance of the spleen is weak stomach is also a common cause of the symptoms of generalized qi deficiency.
• Poor physical foundation of the population, chronic illness and physical weakness in old age often have physical weakness, weakness of the legs, urinary frequency and urgency, shortness of breath and chest tightness, this is because of chronic illness and old age, kidney loss, kidney gas is the origin of the first day of life, internal organs of the qi and blood foundation, insufficient kidney gas will often appear in the whole body qi deficiency symptoms.

• In short, the gas is the external manifestation of the function of the body's internal organs, the five viscera and six bowels have their own functions, each has its own corresponding gas, the internal organs with each other to unify the "Jade machine micro-righteousness" said "gas and blood, biochemistry in the heart, the President of the spleen, hidden acceptance of the liver, declared in the lungs, the Shi discharge in the kidneys, irrigating the body.

★Summary of symptoms of qi deficiency

• Qi deficiency is caused by the weakness of the internal organs, with the lungs, spleen and kidneys being the most common, and can occur in one organ alone or in a mixture. The external manifestations of qi deficiency arePhysical weakness, chest tightness and shortness of breath, fatigue and laziness, less breath and lazy speech, due to the gas has to promote the role of warming the blood, qi deficiency of the body often have a white face, tongue and pulse symptoms and signs of weakness.

In qi deficiency, the face is white and lifeless, speech is weak, the limbs are weak, and the pulse comes on weakly - Wu Medical Remarks

• Lung qi deficiency in addition to the external symptoms of qi deficiency, often accompanied by coughing and sputum, because the lungs in charge of the human body's fur, qi deficiency surface skin defenses are poor, prone to recurrent colds and flu, often sneezing and sniffling, afraid of the cold and sweating symptoms.
• Spleen-Qi deficiency is often accompanied by symptoms of the spleen and stomach, such as reduced diet, abdominal distension and loose stools, swelling of the lower limbs, and a pale tongue with teeth marks and weak pulse.
• Kidney qi deficiency is accompanied by lumbar and knee soreness and weakness, frequent urination, and women with hypogonadism.
• Clinically, because the viscera is an organic whole, viscera qi deficiency often mixed occurs, under normal circumstances, the lung main gas, the spleen to raise gas, kidney gas harmonization of the three viscera, a visceral dysfunction involving other viscera, a start the whole body, for example, lung spleen qi deficiency, lung kidney qi deficiency, spleen and kidney qi deficiency, and other complex issues are more common, medical writings, "Feng's bag of tricks," said that "Kidney qi is false, the spleen qi must be weak; the spleen qi is weak, the kidney qi must be weak. Kidney qi must be weak. The kidneys are the ancestral qi of the innate, the spleen is the anger of the innate, and the anger must be zong in the ancestral qi."

★Summary

The above is a summary of the symptoms of qi deficiency, the weakness of the internal organs can be induced by diet, emotion, fatigue and other factors, but also due to phlegm, blood stasis, external evil and other real stimulus, due to the real and lead to qi deficiency is more common, the complexity of the situation should be asked to professional Chinese medicine practitioners to give a diagnosis. People with qi deficiency should participate in outdoor exercise, can take jogging, standing pile, deep breathing methods to enhance physical and visceral functions, pay attention to do not overwork thinking, diet rich in nutrients, tobacco and alcohol should be controlled.

Lastly, I hope my answer was helpful.

Note: Hello, I am Chinese medicine Zhu Xuyang, the text refers to the theoretical works of Chinese medicine, combined with personal experience, pictures from the network.

Qi deficiency is relatively common in life, and according to Chinese medicine, it refers to a situation where a person has a chronic deficiency of vital energy. Specifically, what is qi deficiency?

Generally speaking, patients with Qi deficiency speak in a low voice and their breathing is short and weak. In comparison, the patient's face is more yellowish, and the tongue is pale and fat, accompanied by whitish tongue coating. Qi deficiency means that there is less Qi. Therefore, the most crucial thing for people with qi deficiency is to replenish qi. Because the lungs are the main body of the gas, and the kidneys hide the vital energy, so people with a qi deficiency constitution, in ordinary life, pay attention to eat some of the lung gas and kidney gas food, but for sweet potatoes, cherries, and cilantro and other gas-consuming food, should be consciously avoided.

Studies have found that people with Qi deficiency are more prone to colds and flu. It is worth noting that colds in people with Qi deficiency often remain untreated and recur. This is mainly due to the fact that people with qi deficiency have generally lower immunity and tend to sweat and be susceptible to wind-cold.

Therefore, at the change of seasons, patients must pay attention to do a good job of keeping warm. In normal life, through appropriate dietary adjustments, to carry out appropriate physical exercise, in order to better increase the body's immunity. Of course, you can also carry out Chinese medicine to regulate, in order to gradually restore the balance of the five organs, to ensure the health of the body.

Instructor: Chen Baocai, M.D., Attending Physician, Cangzhou City People's Hospital National Medical Center.

Specialties: In the tumor Chinese medicine treatment, clinical common internal medicine, gynecology and other diseases have accumulated a wealth of experience, formed their own diagnosis and treatment characteristics.

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Qi deficiency is a huge syndrome of the general term, but also more common daily problems, many people have the problem of qi deficiency, but many people do not know whether they are qi deficiency, qi deficiency is mainly divided into 2 categories, one is the body's positive qi deficiency qi deficiency, there is also a kind of acquired the essence of the spleen and stomach weakness qi deficiency, today from these two perspectives to take you to understand the qi deficiency, to see whether you are also qi deficiency it?

1. Common symptoms of qi deficiency with insufficient positive qi

Sweat easily, especially if you move a little, and usually get sick easily, especially with colds and coughs, which are common external diseases, and the body is easily disturbed by the attack of external evils. Especially the elderly and children are the most common. There are some young people who often stay up late and sleep late. There are also some after surgery and postpartum are easy to show for the deficiency of positive qi. Qi deficiency is also easy to do not like to talk and do not like to move, lazy, speak is also breathless state.

2, common symptoms of qi deficiency with weak spleen and stomach

Symptoms of spleen and stomach qi deficiency include poor diet, little food, easy indigestion, bloating and constipation, etc., because the absorption and transportation function of the spleen and stomach has declined, so there will be a series of symptoms of the digestive system. The spleen is responsible for the transportation of water and dampness, the spleen and stomach transportation function decline in qi and blood nutrition can not be transported to the endings of the limbs and the head and face, and people will appear dizziness and cold hands and feet symptoms.

From the perspective of traditional Chinese medicine, qi deficiency refers to the deficiency of vital energy, the diminished function of qi in promoting, fixing, defending, and qi-chemistry, or the diminished skill of the organs and tissues, with shortness of breath, weakness, fatigue, and pulse deficiency as the main manifestations of the weakness symptoms. The causes can be: prolonged illness, serious illness, overwork, etc.. It can also be seen due to old age and frailty, and the function of internal organs decreases and appears.

Clinical manifestations include shortness of breath, low voice, little breath and laziness, mental fatigue, body fatigue, or dizziness, self-sweating, and aggravation of symptoms when moving. Qi deficiency symptoms can involve all aspects of the body, such as qi deficiency is weak outside the guard, muscle surface is not solid, and easy to sweat; qi deficiency is the limbs and muscles are not nourished, tiredness and fatigue; qi deficiency is the Qing Yang does not rise, the loss of nourishment of the clear orifices and the spirit of the dizziness, dizziness and tinnitus; qi deficiency is not able to marshal the blood line, then the pulse is weak, weak or fine; qi deficiency is the metabolism of the water is out of order, the water does not melt, the transmission obstacles can be coagulated phlegm into a drink, or even water evil overflow of oedema! Qi deficiency can also lead to reduced functioning of the internal organs, thus manifesting a series of signs of weakness in the internal organs.

If the symptoms of qi deficiency are usually not significant, you can use astragalus to make water to drink instead of tea. Generally people with qi deficiency are also prone to blood deficiency, because qi and blood are all interacting with each other, while the symptoms of blood deficiency will be more obvious from the color of the face, so if qi deficiency also pay attention to observing the problem of blood deficiency. In addition, obese people tend to be prone to qi deficiency, so you need to keep your weight within a reasonable range to help improve qi deficiency, by developing exercise habits in order to strengthen your physique. Considering that people with qi deficiency are weaker than others, you can start with aerobic exercises such as Tai Chi, Baduanjin and Five Animal Play. Those who are interested can also learn qigong, which will all help to improve the body's qi deficiency and will also lead to a growing physique.

(Author: Master's student, Liu Yu, Department of Men's Medicine, Xiyuan Hospital, China Academy of Traditional Chinese Medicine; Supervising expert: Dr. Guo Jun, Chief Physician)

Qi is the driving force of all life activities in the human body, "essence and qi take away is false", so qi deficiency is mainly manifested as the deficiency of qi of the five organs and their low function of the pathological state. One of the causes of qi deficiency is congenital insufficiency or acquired loss of nourishment, or dysfunction of the lungs, spleen and kidneys resulting in insufficient qi, and the second is the excessive dissipation of qi caused by prolonged illness, loss of nourishment, or fatigue and internal injuries. In layman's terms, insufficient anger or excessive dissipation of qi can lead to qi deficiency.

The main signs of qi deficiency are weakness, lack of breath and laziness, pallor, weakness of the limbs, low voice, weakness and sweating, easy to catch a cold, fat and pale tongue, and weak pulse. Weakness and shortness of breath are often referred to as signs of qi deficiency. Because the physiological functions of the five organs are different, the signs of qi deficiency are also different. On the basis of the above signs of qi deficiency accompanied by palpitations and shortness of breath, aggravated by activity is the heart qi deficiency; accompanied by depression and timidity, fatigue and slackness, inability to work is the liver qi deficiency; accompanied by loss of appetite, abdominal distension, weakness of the limbs or even the appearance of gastric ptosis, uterine prolapse and other prolapse of the internal organs is the spleen qi deficiency; accompanied by shortness of breath and shortness of cough, coughing weakness, laziness, cold and self-sweating is the lungs qi deficiency; accompanied by soreness and weakness of the waist and knees, hearing loss, Kidney Qi deficiency is accompanied by soreness of the waist and knees, hearing loss, frequent urination and even incontinence. Kidneys do not accept the gas will also appear wheezing difficult to heal, short and weak breathing, moving gasping, gas can not be continued, but only to inhale for fast and other evidence. Insufficient yang qi in the human body will be seen as cold, in addition to the symptoms of qi deficiency, there are cold feet and cold limbs, weak pulse, pale tongue, white moss, and so on. Spleen is beneficial to qi and lung is the main source of qi, so qi deficiency of lung and spleen is common in qi deficiency cases.

To regulate qi deficiency, we need to adopt the method of qi replenishment according to the principle of "replenishing when there is deficiency". Commonly used medicines such as ginseng, atractylodes macrocephala, poria, codonopsis, etc., together with Yang-expanding and astringent medicines, the representative formulas for invigorating the spleen and replenishing qi such as Si Jun Zi Tang (四君子汤), Zhong Yi Qi Tang (补中益气汤), Sheng Wei Drink (生脉飲), and Ginseng and Atractylodes macrocephala. Lung qi deficiency can be treated with Si Jun Zi Tang plus Yu Ping Feng San; heart qi deficiency can be treated with Xin Xin Dan; kidney qi deficiency can be treated with Kidney Qi Pill; and yang qi deficiency can be treated with Shen Fu Tang.

Adopting good living habits, participating in moderate physical exercise, and eating more fresh vegetables and fruits and foods that have the effect of replenishing qi are all beneficial to the improvement of qi deficiency symptoms.

The health of human internal organs is very important, if a certain type of disease occurs in the internal organs, then the corresponding part of the body's function will be affected, and there are many types of internal organ diseases. Qi deficiency is also one of the internal organ diseases, but there is no obvious organic lesion of Qi deficiency, but it is more similar to the sub-health in western medicine. Qi deficiency can be divided into lung qi deficiency, heart qi deficiency, kidney qi deficiency, spleen qi deficiency and so on.

1. Lung qi deficiency

The common symptoms of patients with lung qi deficiency include chest tightness, catching colds easily, coughing, shortness of breath, low and timid voice, shortness of breath, night sweating, edema, and dysuria, etc. It is mainly due to the insufficient function of the lungs that these symptoms occur.

2. Spleen qi deficiency

The health of the spleen can also be seen from the color of the person's qi, if the spleen qi deficiency is present, the most obvious symptoms of the patient is thinness, yellowish color. Other symptoms include reduced diet, poor digestion, dry stools, thin tongue coating, and weak pulse.

3. Weakness of heart qi

Common symptoms of patients suffering from heart qi deficiency include fatigue, weak pulse, weakness, shortness of breath, and excessive sweating, and these symptoms become more pronounced when after physical labor.

4. Kidney qi deficiency

The common symptoms of kidney qi deficiency patients include frequent urination, waist and its weakness, forgetfulness, dizziness, shortness of breath, etc., which are the more obvious symptoms of kidney deficiency.

Often feel tired and fatigue, talk for a while is very tired, this is not qi deficiency or not?

One,It's important to fill up your qi and blood

As the saying goes, people live a breath, qi and blood are very important, is the material foundation of our human life. If the human body does not have qi and blood fullness as well as normal operation, then the outside skin, muscles, bones, internal organs will have nutritional supply obstacles, so qi and blood fullness and normal operation is very important.

ii,What is qi deficiency and what are the symptoms of qi deficiency?

1 ,deficiency of lung qi

Step one.lacking in vitalityLater on, you will still feel tired and weak, you will not want to talk, your voice will be low, and you will feel short of breath. In severe cases, you will feel dizzy and weak, and when you move a little, you will sweat, which is called spontaneous sweating in Chinese medicine.

The above are mainly manifestations of lung qi deficiency.

Lung qi deficiency is often caused by excessive qi loss due to prolonged illness, serious illness or too much work or too much playfulness or staying up too late. The simplest way is astragalus in water or soup, but if there is phlegm-dampness is heavy, it is necessary to remove the dampness first, and then replenish the qi, otherwise there may be the so-called symptoms of fire, dry mouth and acne and so on.

2,depletion of the spleen (Chinese medicine)

The second step can appearsinking of Qi (TCM)The main manifestations are obvious fatigue, shortness of breath, dizziness, blurred vision, ringing in the ears, self-consciousness of qi falling downward, or obvious abdominal distension, or laborious stools, or thinning of stools. This is because Qi does not move upward, but instead falls downward, resulting in dizziness, weakness and tinnitus. The descent of Qi results in abdominal distention and prolapse of internal organs, such as gastric prolapse, uterine prolapse, anal prolapse, etc., because the fixed position of the internal organs requires the fixing action of Qi. This is generally a sign of spleen qi deficiency. This condition can be treated with Tonifying the Middle Jiao Qi Pill.

Or the appearance ofqi is not strong enoughQi deficiency also falls under the category of Qi deficiency. Qi deficiency cannot control the flow of blood along the veins, which can lead to various kinds of bleeding. This is also a manifestation of Spleen-Qi deficiency, which is also called Spleen not regulating blood syndrome. The spleen pills can be considered as an alternative.

Spleen qi deficiency can be seen in long term chronic gastric diseases that have not been cured for a long time, or dietary indiscretions or over-eating that damage the function of the spleen and stomach.

3 ,deficiency of kidney qi (TCM)

Qi failure can also lead to incontinence, spermatorrhea, and miscarriage, which is known as Kidney Qi failure, and is caused by a deficiency of Kidney Qi. Jin Gui Ren Qi Pill can be considered for use.

Kidney qi deficiency can be seen in congenital weakness, or depletion damage from chronic diseases, or irregular lifestyle, staying up late playing or working for a long time.

4 ,Stages of serious illness

In the third step, severe cases can occurvapour deprivationThe performance. Breathing weakly or in a coma, or sweating profusely all over the body, pallor or incontinence of stool and urine. This is most often seen in the severe stage of illness, or even in the terminal stage.

Generally at this stage, there is not only a deficiency of qi but also a deficiency of yang. This is because Chinese medicine believes that yang energy is also depleted with the loss of large amounts of fluid, known asQi follows the flow of fluids (idiom); qi follows the flow of fluids. This is often the time when Doksam or Ginseng Soup is used.

So we have to learn to observe the various signals from our body and learn to take precautions instead of waiting until the disease has reached a serious level before we come to the doctor for treatment or conditioning.

For more information on Chinese medicine and health care, please pay attention to the headline: Chinese medicine Du Chuan

Qi deficiency in Chinese medicine refers to pathological changes as well as symptoms caused by a lack of vital energy.

The following symptoms can occur in a qi deficiency body:Less qi is not talkative, fatigue and weakness, low speaking voice, shortness of breath and love of sweating when one moves, palpitation, yellowish face, lack of appetite, deficiency heat, dizziness, prolapsed uterus, teeth marks appearing on the side of the tongue, and a weak pulse are manifestations of this.

There are many kinds of qi deficiency, corresponding to different manifestation symptoms, let's learn more about it below.

deficiency of lung qi

Manifestations include spontaneous sweating, timid speech, coughing, chest tightness, love of colds, asthma, and edema.

deficiency of kidney qi (TCM)

Symptoms such as mental fatigue, weakness, vertigo, lumbar soreness and weakness, soreness and weakness of both knees, frequent urination, pale tongue, weak pulse, kidney not holding qi, and excessive exhalation and inhalation will occur.

depletion of the spleen (Chinese medicine)

Symptoms include decreased appetite, stomach and epigastric discomfort and tiredness after eating, thinness, loose stools, yellow face, pale tongue, weak pulse and weakness.

lacking in vital energy

Symptoms such as palpitations, mental fatigue, excessive sweating, physical weakness, shortness of breath, aggravated by exertion, pale tongue, and weak pulse are manifested.

deficiency of yang (qi)

Symptoms are 晄white face, dizziness, less breathlessness and unemotional, mental fatigue, weakness, and severe fainting.

Qi deficiency people, to carry out qi tonic, drugs can be used ginseng, astragalus, ginseng, etc.; food items should be eaten cattle, chicken, pork, beans, jujubes, crucian carp, carp, eel and so on.

Qi deficiency, is a summary of the state of the body's organs function low; generally will be manifested as decreased resistance, easy to catch a cold, often shortness of breath, can not do heavy work, pale, afraid of cold, etc.; qi deficiency of low visceral function, which will induce, for example, such as easy to cough, easy to diarrhea, indigestion, chronic rhinitis and so on related to a series of symptoms.

Different organs of the human body, the phenomenon of qi deficiency will occur, especially with the heart, spleen, lungs and kidneys, each with their own characteristics of qi deficiency.

Spleen qi deficiency is the most common, excessive thinking, dietary disorders can lead to low functioning of the spleen and stomach, prone to gastrointestinal symptoms, including loss of appetite, bloating, diarrhea, yellowish skin, lack of energy, emaciation, and so on, you can consume ginseng, atractylodes macrocephala, Poria, Chinese yam, Job's tear grains, lotus seeds, and other ingredients, and Chinese medicines or Chinese patent medicines, such as ginseng and Atractylodes macrocephala pills, ginseng pills for strengthening the spleen, and Si Jun Zi Tang.

Spleen earth produces lung gold, spleen qi deficiency is also most likely to affect the lungs, so many people with poor spleen and stomach, but also easy to lead to lung disease, prone to rhinitis, respiratory infections, and some other symptoms; lung qi deficiency itself is also prone to recurring coughs, rhinitis attacks, pale and dry skin, and so on.

Lung qi deficiency, you can choose herbs such as American ginseng, Radix Panax Ginseng, Astragalus, Fructus Schisandraeae, Chinese yam, etc. Clinical treatment is also often used to strengthen the spleen and benefit the lungs, such as ginseng ling baijiu pills with the addition of Platycodon grandiflorus to have the effect of drawing qi tonic medicine into the lungs.

Kidney qi deficiency, mostly seen in some old and weak people, or sexual life is not restrained, long-term exhaustion; symptoms are mostly manifested as lumbar and knee soreness, memory loss, female menstrual disorders, male sexual function decline, frequent urination at night, etc.; herbs can be chosen such as goji berries, Cistanchiakis, Epimedium, Bastardia, Huang Jing, Eucommia, and so on, and proprietary Chinese medicines such as the Jin Gui Kidney qi pills, and so on.

Heart qi deficiency, there will be shortness of breath, palpitations, insomnia, pale, sweating, exertion or excessive exercise, will aggravate the symptoms, the treatment of astragalus, ginseng, atractylodes macrocephala, poria and other qi tonic medicine, with the addition of schizandra, jujube seed, floating wheat and other medicines to lead medicine into the heart, Chinese medicine can choose to drink or spleen pills, such as pulse drink.

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Modern life is more stressful, the mood is very easy to anxiety, irritability, and some people will be in this unknowingly will let out a sigh. This situation is very common, but some people may be caused by liver depression and qi deficiency, so is this true?

Is frequent sighing a sign of liver depression and qi deficiency?

First of all, in the Chinese medicine point of view, sighing is actually a manifestation of physical problems, if the number of sighs is not much, as long as the appropriate relaxation of their moods, often sighing can be adjusted very well.

If the sighing is more frequent, then the body may be suffering from liver depression and qi deficiency.

Secondly, liver depression and qi deficiency is not only sighing, but also insomnia, dreams, poor color, menstrual irregularities and so on, in the mood, liver depression and qi deficiency also shows depression, irritability, irritability and so on.

Finally, there are some contraindications worth noting in daily life for people with liver depression and qi deficiency who sigh a lot:

1. Alcoholism

I believe we all know that alcohol is extremely harmful to the liver, which can make liver cells degenerate and necrosis. And some people who often sigh, because of emotional depression will choose to use alcohol to anesthetize themselves, in fact, this is more harmful to the liver.

2. Excessive labor

The labor referred to here is both physical and mental, because both types of labor consume a lot of nutrients and oxygen, so that the energy supplied to the liver becomes less, and the liver's ability to fight germs is weakened, which also aggravates the condition of liver depression and qi deficiency.

3. Emotional excitement

Emotions that are too emotional, such as frequent anger or depression, can make a person suffer from Liver Depression and Qi Deficiency, which can lead to sighing. Because of this, it is best for people with Liver Depression and Qi Deficiency to control their emotions and avoid getting too excited.

4. Indiscriminate use of drugs

The liver is a metabolic organ, therefore, all the medicines that the human body eats are actually metabolized by the liver. If you have liver depression and qi deficiency, do not use liver protection drugs to protect the liver, this actually increases the burden on the liver, not only aggravate the symptoms of liver depression and qi deficiency, more likely to damage the liver.

How to regulate liver depression and qi deficiency

First, mind conditioning

One of the causes of liver depression and qi deficiency is the negative emotions within the person himself. Therefore, if you want to regulate liver depression and qi deficiency, then you have to start from adjusting your own mindset, so that you can maintain a happy mood, and any unhappiness in your heart can be ventilated by confiding in others or singing or exercising, so that the number of sighs can also become less.

Second, exercise conditioning

Many office workers are lack of exercise, often long time sitting in the office chair work, so slowly will appear the situation of liver depression and qi deficiency, because of the work of the pressure, but also prone to the performance of the sigh. Exercise can make a person's metabolism faster, so that the body's waste can be more quickly discharged from the body, the person becomes relaxed, naturally, there will not be the case of liver depression and qi deficiency.

Third, dietary modifications

Diet can also regulate the liver and qi deficiency, usually can eat some liver, spleen and qi food, such as radish, tomatoes, etc. are liver food, and lentils, barley, etc. can strengthen the spleen and qi. If the liver fire is exuberant, you can eat some loofah, hawthorn to go to the liver fire. In this way, the situation of liver depression and qi deficiency is relieved.

Fourth, rest and conditioning

As the saying goes, rest is for the sake of walking a more complete path. People must give themselves a good rest, and liver depression and qi deficiency can also be regulated by rest, so then people who stay up late for a long time may want to plan a good work schedule for themselves to ensure that they have enough good sleep to regulate their bodies.

Fifth, soak your feet to regulate

Foot soaking is an act of nourishing the body and can also regulate sighing caused by liver depression and qi deficiency, because when you soak your feet, the whole body's qi and blood are running, which can better regulate the body.