The owner is right. However, it should be eaten every day (in wine, in water, in dry form). "The medicinal use of goji berries comes from the "Compendium of Materia Medica" (本草纲目). There is nothing wrong with that. Since 1972, in Ningxia (Zhongwei), I know and understand this. I have been using it for many years, and the effect is excellent. "Wolfberry" is also known as "longevity fruit".

A direct sentence kidney (yang deficiency) taking goji berries have little effect, and may even be counterproductive.

The nature of wolfberry is flat, flat is very calm, suitable for long-term drinking, short-term use is difficult to see the obvious effect, just like we usually eat rice, only every day to eat, and finally to see its magical effect. Chinese wolfberry is mainly more soft and moist, will not supplement the yang energy, can supplement the liver, kidney in the material.

Patients with insufficient yang qi not only won't be useful to eat wolfberry, but also counterproductive. Insufficient yang qi in the kidneys can cause cold pain and soreness in the waist and middle back, yang committee, early diarrhea, cold pain in the abdomen, and even difficulty in childbearing, which requires some medicines to warm yang and replenish qi, like Epimedium, Xianmao, Cistanches, and Baji Tian, etc. Of course, one can pair with goji berry to make yang qi to push the human body to metabolize, but metabolism needs substances, and goji berry can replenish the yin of the liver and kidneys, which is one of the substances.

Wolfberry, Cuscuta, Psyllium, Raspberry, Schisandra, Schizandra are the components of the commonly used Wu Zi Diffractive Zong Pill, which is used for the treatment of (Kidney) deficiency to treat difficulty in conception because of the lack of essence and micro-substances in the kidneys, and these five seeds can replenish the lack of substances in the kidneys, the so-called "essence is insufficient, supplemented with flavors". Of course, there are many other combinations of wolfberry, especially with chrysanthemum, wolfberry and chrysanthemum, wolfberry and chrysanthemum dihuangwan is a commonly used formula for the treatment of insufficient liver and kidney, dizziness and dizziness.

Insulated cup of goji berries, has become a lot of urban "workers" health care preferred, but not all people are suitable for drinking, because goji berries are supplemented with substances, very soft, aggravate the burden of the spleen and stomach, like many blood tonic drugs, such as ripe rhubarb, angelica, white peony, etc. There are varying degrees of conductive effect, 'spleen and stomach weakness, and when diarrhea do not enter', which is recognized by many medical practitioners. Do not enter if you have diarrhea at times', which is recognized by many medical practitioners.

The answer is certainly not, at best, the heart comfort. Goji berries, in recent years has been used as health food popular in Europe and the United States, but the real situation Well ...... in the United States, there have been companies selling goji berry juice, claiming a variety of health benefits, but such behavior was the U.S. FDA warning, pointing out that their propaganda is illegal. One of the company refused to remove the miraculous effects of goji berry juice was also accused in court, the charge is false propaganda and advertising fraud, although reached an out-of-court settlement, but also had to follow the requirements to remove the false propaganda content online, and compensation for a large sum of money.

Wolfberry, "rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamins C, B1, B2, calcium, magnesium, copper, iron, potassium, sodium, etc. Containing also rich in dietary fiber and carotene a variety of nutrients."" ...... especially proanthocyanidins over blueberries.

However to replenish these micronutrients, the daily diet is perfectly sufficient, nothing special. As for other whitening, kidney tonic you can think about but does not exist. As for anthocyanins, it is just a product of plant metabolism, the main function is to serve as a plant "sunscreen", and all its "effects" on people are derived from the concept of "antioxidant". Its various "effects" on human beings are derived from the concept of "antioxidant", without any direct clinical trial data. Considering that countless scientific research organizations and food companies are spending a lot of money on scientific research to try to prove that any ingredient is indeed beneficial to people, "no direct clinical evidence" at this time is basically advising people to believe in what they don't have. Besides, if you really want to pursue anthocyanins, they are all from the Solanaceae family, so you can just get some eggplant peels or purple kale.

Goji berries have a place on the table is very important because of their "color". Snow-white congee, rice-yellow sweet soup, earthy yellow chicken soup, looks bland and tasteless, but if decorated with a few red-orange goji berries, it is suddenly alive with color and flavor. Although goji berry soup will make the soup with some light yellow, but even through the slow cooking, goji berries itself bright orange-red will not fade - probably because it is the cause of color, more fat-soluble carotenoids.

Fresh Goji Berry SweetAlso attached is a picture of what a fresh goji berry looks like, kind of like a Q version of a sage fruit.
Author: Shi Xiaoyi National Public Nutritionist Grade II / Dalian Dietitians Club Nutrition Ambassador / Dalian Dietitians Club Training Lecturer / Beauty Kitchen / "Healthy All in One" Program Guest / Specializing in Nutritional Meals

Kidney deficiency is a concept in Chinese medicine, "Deficiency" is subdivided into qi deficiency, yang deficiency, yin deficiency, and blood deficiency.. Nowadays, everyone's work is very busy, the pressure of life is also getting bigger and bigger, the daily physical and mental consumption is very big, many people will be in different degrees of fatigue, shortness of breath, insomnia, sleeplessness, loss of appetite, fear of cold and fear of cold and so on "sub-health" state. This state from the point of view of Chinese medicine is "deficiency evidence".

Clinical manifestations of kidney yang deficiency

Kidney deficiency is further categorized into kidney yin deficiency and kidney yang deficiency, so what are the clinical manifestations of kidney yang deficiency? Yang deficiency, on the other hand, is a lack of yang qi, so you will be more afraid of cold, cold hands and feet, soreness and weakness of the waist and knees, and the whole person will feel more tired.So that the waist and knees cold pain, fear of cold limbs cold, urine clear long or nocturia; or men impotence, cold sperm infertility, women uterine cold infertility; tongue pale fat moss white slippery, pulse sinking late and weak.

“If one is weak, then one should make up for it."It is the basic principle of treating deficiency syndrome. For different deficiency conditions, we can start from four aspects: benefiting qi, nourishing blood, nourishing yin and warming yang, and there are different tonic methods for different deficiency conditions.

Functions of Goji Berry

Lycium barbarum is the fruit of Lycium barbarum, family Solanaceae, which is harvested and dried for use. The "Ningxia wolfberry" is the best, also known as theTaoist herbs.Sweet in flavor, flat in nature; goes to the liver, kidney and lung meridians, withNourishing the liver and kidney, mainly used in the treatment of Yin deficiency of the liver and kidney and evidence of premature aging. Not only that, the lack of clear seeing, dizziness and early whitening of the beard and hair caused by the lack of essence and blood can also be treated with goji berries, which have abenefit the vital essence and make the eyes brightThe efficacy of theIt is an important medicine for tonifying the liver and kidneys, mainly used for treating dizziness and blurred vision caused by yin deficiency of the liver and kidneys, soreness and weakness of the waist and knees, etc.。

Goji berries also havestrengthen immunityThe efficacy of the Chinese wolfberry, now many people like to soak inside the thermos cup of wolfberry, or put a few in the stewed chicken soup, it is a good product for both food and medicine. It can also be sold as health care products, deeply loved by the middle-aged and elderly.

It can be seen thatLycium barbarum is mainly used in cases of kidney yin deficiency, and in cases of kidney yang deficiency, yang tonic herbs can be considered, such asDeer antler, Epimedium, Cistanche, etc. Taking goji berries alone is not very useful for kidney yang deficiency.

Regardless of whether goji berries are used as medicine or consumed, it is also important to consult like a medical professional becauseGoji berries contain niacin, which can lead to liver damage when used in excess. If this article is useful to you, why don't you share and like it, and pay attention to Xiao Zhu, who will take you to learn a lot of knowledge about Chinese medicine. (Figure from the network, if there is any infringement, please contact to delete)

To know the kidney yang deficiency to eat wolfberry tube or not, first of all to understand what is the kidney yang deficiency and its clinical manifestations and the efficacy of wolfberry.

Kidney yang deficiency, also known as vital fire failure, is a deficiency of kidney yang and a failure of warmth. The vital energy gate is the source of heat energy in the human body. The essence stored in the kidney, whether it is innate or acquired, needs a certain temperature in order to play the role of nourishing the whole body and promoting growth and development as well as the derivation of offspring. In men, impotence or cold semen without children may occur, and in women, uterine coldness, excessive bandage or infertility may occur. Kidney-Yang deficiency cannot warm the spleen and stomach, and can also present with low digestive function resulting in diarrhea and discharging clear grains.

"People in middle age have no choice but to soak goji berries in a thermos cup". Chinese wolfberry is commonly used yin tonic and health care products, sweet and flat in nature, its main feature is good at nourishing the liver and kidney in order to brighten the eyes, can be used for liver and kidney yin deficiency of deficiency in the deficiency of essence, lumbar back pain, impotence, spermatorrhea, dark eyes, deafness, early whitening of the beard, etc.; can also be used for liver and lung yin deficiency of dizziness and darkness of the eyes, blurred vision, lung dryness and coughing and other evidence. Chinese wolfberry is slippery, can benefit the essence of yang, so the use of a single flavor also helps the role of yang, but the effect is slow, its main function is still to supplement the yin.

Usually, when using kidney yang tonic medicine, it is usually coupled with kidney yin tonic medicine, so as to make the yang born and the yin grow, and the yin and yang harmonize. For example, Right Returning Drink and Wu Zi Diffractive Pill all use wolfberry.

Goji berries, whether used alone or in conjunction with other drugs, for the regulation of kidney yang deficiency have a certain effect, but not as warm tonic kidney yang drugs such as tonic bone marrow, deer antler, cinnamon, epimedium, xianlingtang and other effective and rapid results.

Before answering this question, we have to figure out two things, the first thing what is kidney yang deficiency and what are the manifestations of kidney yang deficiency. The second thing is the efficacy of wolfberry. Here we discuss one by one.

Usually we often hear people say themselves or the doctor to you to determine is kidney yang deficiency, kidney yin deficiency, kidney essence deficiency and so on the term, get a big head, stupid can not distinguish, this is very normal, Chinese medicine terminology is a lot, which is still easy to understand, today I share with you, you will identify what is kidney yang deficiency.

First look at the kidney yang deficiency, the kidney is one of the five organs of Chinese medicine, its function is not the Western medical anatomy inside the kidney, but in charge of the human body's growth, development, reproduction, of course, there are other roles will not go into detail, it is these three aspects, basically on behalf of a person's whole life. What is Yang? Is heat, is kinetic energy, power, so easy to understand, then comprehensively speaking, if a small child kidney yang deficiency, then he grows the power is insufficient, there will be growth retardation; if a young man kidney yang deficiency, then the development of retardation; if a legitimate male kidney yang deficiency, then his reproductive function is insufficient, poor sexual function naturally affects the birth of a child. In addition, yang deficiency is not enough heat, not enough cold, there is fear of cold, cold hands and feet, like to drink hot water, thin, etc. are counted.

Wolfberry is flat and sweet in nature, with the effect of supplementing the yin of liver and kidney, benefiting the essence, replenishing the blood and brightening the eyes. Suitable for kidney yin deficiency evidence, so kidney yang deficiency eat more wolfberry role is not big.

Kidney yang deficiency, the effect of eating wolfberry should not be as affordable as kidney yin deficiency, this is because the wolfberry tonic liver and kidney is not false, but partial kidney yin deficiency.

What's the deal with kidney yang deficiency and drinking kidney yin deficiency?

You have insomnia for three consecutive days, lying in bed counting sheep to 9,999 head still can not sleep, but also always full of guilt and refused the husband's high spirits, because it is really the heart but not enough, long-term insomnia, lower libido, pale, swollen eyes and face, and the mood has become easy to become irritable, lack of concentration, but also often feel the lumbar and knee sore and weak, which is the kidney yin deficiency.

You always do not like to move, walking is too tired, eat cold food, stay up late, excessive sex, long-term use of antibiotics, etc., over time the body is weaker, the internal organs do not function well, resulting in low resistance to cold, the thyroid gland does not function properly blood circulation is not good, cold hands and feet, stomach cold and like to warm up, the role of the pale white lightless, eyelids dark, mouth and lips pale color, back pain, lack of energy, low sex life, which is the kidney yang deficiency.

Efficacy and Indications of LBP.

Goji berries, rich in vitamin A, carotene, lycium polysaccharides and betaine, have the effect of slowing down the aging process, enhancing immunity and tonifying the kidneys and filling the essence.

Chinese wolfberry, suitable for people who tonify the liver, kidney and yin deficiency. Of course, tonifying the kidneys before tonifying the yang is of prime importance.

What should a person with kidney yang deficiency eat?

People with kidney yang deficiency can usually use some Chinese herbs for health care, such as: deer antler, eucommia, mulberry, etc., and food, such as raising meat, cinnamon, Yi Zhi Ren, ginger, chestnuts and so on.

In addition, but also remember one thing, dynamic Yang, static Yin, Jin for Yang, liquid for Yin, usually pay attention to exercise, but not yet strenuous exercise sweating too much. Maintain a happy spirit, relaxed mood, living and living in order to maintain a good spleen and stomach.

Eating goji berries for kidney yang deficiency doesn't work! Instead, it will aggravate the degree of yang deficiency

What is kidney yang?

Kidney belongs to water, eight trigrams in the Kang Gua for water, the four seasons in the winter for water, the kidney has the Kang Gua winter similar characteristics. From the Kan Gua, outside the two interrupted horizontal lines represent yin, the middle of the uninterrupted horizontal lines represent yang, outside the yin inside the yang, outside the cold inside the heat is the characteristics of the Kan Gua. In winter, it is freezing cold, but under the ground, the water in the well is warm, and inside the cave it is warm in winter, so external cold and internal heat is also a characteristic of winter. The kidneys represent not only the fleshy organ, but also have a very Kangua, winter-like character. Therefore, the human body's kidney water is not a pool of cold stagnant water, there is fire in the water, the human kidney water is warm, with vitality in the life. The so-called kidney yang is the fire in the kidney water, there are many names, kidney yang, kidney qi, true yang, yuanyang, these refer to that point of fire.

Sources of Kidney Yang

What you eat into the stomach, the spleen and stomach to eliminate the transport, liver and spleen rise blood, blood inside the hidden warmth, blood is warm, rise to the heart becomes fire, this fire with the lungs and stomach down to hide in the water, which is the kidney yang.

Causes of Kidney Yang Deficiency

The above analysis shows that damage to the spleen and stomach, depression of the liver and wood, blood deficiency and coldness, lack of descent of the lungs and stomach, and insufficient ability to collect kidney water can all lead to kidney yang deficiency.

Eating goji berries will not improve kidney yang deficiency, on the contrary, it will aggravate kidney yang deficiency

Wolfberry sweet and cold, the role of the liver and kidney meridian, has a very good tonic yin and strong water, nourishing the liver and wind effects, for the liver and wood dry wind, such as tight tendons and veins, stomach cramps, thirst, dry mouth, dry stools, wolfberry is a very good medicine.

However, there is no guarantee that theIn kidney yang deficiency, wolfberry's cold and complementary yin and water effect is just the cause of kidney yang deficiency. Kidney yang deficiency is originally yang insufficient Yin Wang, goji berry Yin cold is more of the yang deficiency is more serious. Kidney yang deficiency and love fire long ulcers, menstrual pain people, eat wolfberry will certainly increase the degree of cold, eat on diarrhea, or fire, or menstrual pain.

Nurture good habits is rarely false, if the deficiency is not serious regulation back to good habits, the body will automatically recover, do not have to make up for anything!

Click on the top right corner of the attention, attention to nourish qi Bai Cao House to listen to Huang Lao Han say Chinese medicine health knowledge.

The answer is of course yes! Yang deficiency people eat can warm kidney yang, nourish kidney yin, fill the kidney essence, benefit the qi and tonify the kidney, tonifying the kidney and fixing the essence of the kidney. Chinese wolfberry can not only tonify kidney yang deficiency, and its nutrition is rich, there are 18 kinds of amino acids, of which 8 kinds of amino acids are essential amino acids; in addition to containing calcium, phosphorus, iron and other minerals, but also contains a certain amount of organic germanium; containing vitamins are also more comprehensive and rich, including vitamins B1, B2, C, Nicotinic acid and carotene, and so on.

According to Chinese medicine, Chinese wolfberry is sweet and flat, has the effect of tonifying the kidney, nourishing yin, nourishing the liver, brightening the eyes, benefiting the qi, etc. It is suitable for the deficiency of the liver and kidney, lumbar and knee soreness and weakness, dizziness and dizziness, and dimming of the eyes. Ancient medical practitioners often use wolfberry to treat the vision and night blindness caused by liver blood deficiency and kidney yin deficiency. Modern scientific research confirms the above statement, and that the Chinese wolfberry can lower cholesterol, excitation of the brain nerves, enhance immune function, improve disease resistance, prevention and treatment of cancer, anti-aging and beauty, vision loss, neurasthenia, impotence, spermatorrhea and diabetes, chronic hepatitis, infertility and so on, have a certain therapeutic effect.

Although goji berries have good nourishing and healing effects, they are not suitable for everyone. Because it warms the body's effect is quite strong, is cold and fever, body inflammation, diarrhea, it is best not to eat. In addition, suffering from high blood pressure, too impatient people, or weekdays a large amount of meat intake leads to the red face of the people are also best not to eat.

It is worth noting that, yang deficiency people eat wolfberry is tonic, yin deficiency people eat wolfberry easy to fire. In the summer time, yin deficiency people should pay attention to, Chinese wolfberry dosage is too large easy to fire, especially when eaten raw should reduce the dosage. Although the Chinese wolfberry is suitable for people with weak constitution and poor resistance, but Chinese medicine experts remind that no matter how to eat, only long-term persistence in taking a little bit (about 20g) every day, in order to see the effect.

You are also welcome to share your experience in treating kidney weakness in the comment section, and don't forget to like, follow and retweet away if you find it useful!

Thank you to Gnosis!

Regarding kidney yang deficiency taking goji berries works?

I also give you an introduction to the Northeast deer township, deer antler, deer whip on the kidney Yang deficiency aspects of eating method introduction

The efficacy of wolfberry role:1.bright eyes 2.protect the liver 3.lower three high 4.improve the body's immunity. Chinese wolfberry can be combined with antler, deer penis, ginseng, ganoderma lucidum wine, the kidney Yang deficiency effect is better!

Plum blossom deer antler, deer whip wine, ginseng, ganoderma lucidum, wolfberry wine, enhance sexual function, anti-aging, increase immunity, anti-fatigue, treatment of male infertility, impotence and premature ejaculation, vascular dementia, strain injury, lumbar and knee pain, kidney weakness, night sweats, weakness, and tinnitus caused by kidney deficiency, impotence, spermatorrhea, premature ejaculation, etc.

How exactly do you soak it?

200 grams of deer antler, 1 deer whip, 2 mountain ginseng, 2 Ganoderma lucidum, 250 grams of wolfberry, 10 pounds of wine ratio.

More than 50 degrees of pure grain wine, soaked for about 20 days can drink, drink before pouring out half of the wine, and then renewed full, drink finished in the pouring out half, and then renewed full, half and half to drink, it can be. Every day, insist on ✊ half a couple to 1 two, insist on taking, own effect.

Conditioning the body needs to be meticulous, medicine is not as good as food therapy, since the thought of soaking, I believe that this point is the same concept, which is believed to be recognized by more and more people.

More counseling to understand the point of concern or private letter to the editor, I am happy to share with you!