Sweetness is used to nourish the spleen; it can nourish the spleen, but excessive consumption of sweetness can also stagnate the spleen.

Summer dampness is heavy, from traditional Chinese medicine to analyze, the spleen is the master of dampness, strengthen the spleen that can melt dampness, strengthen the spleen to melt dampness, it is recommended to eat some millet, soybeans, pumpkin 🎃, sweet potatoes 🍠, carrots 🥕, lotus seeds, Poria, lentils, ginger, etc., can not eat cold food, in order to avoid damage to the spleen Yang, such as bitter melon, persimmons, bananas, watermelon, etc.. Watermelon, etc. Spleen likes to be slow, but hate to be in a hurry, so nourish the spleen to eat slowly, give full play to the role of the teeth, chewing and swallowing slowly, thus reducing the consumption of the spleen and stomach. Thank you 🙏

Modern people's irregular diet, life stress, less physical activity, can cause spleen deficiency. Many people, once the symptoms of spleen deficiency such as tiredness, fatigue, thinness, decreased resistance, often consider is to increase nutrition, in fact, this is a misunderstanding. Spleen main transportation, spleen function is normal, eating food can be biochemical for the qi and blood in order to nutrient the whole body, otherwise eat more good food is not much use, but may increase the burden of the spleen and stomach to aggravate the symptoms of spleen deficiency. The normal function of the spleen is the fundamental guarantee of good health and energy. So what is to replenish the spleen, and how to go about it?

1, tonifying spleen qi: spleen qi deficiency is not normal transportation, biochemical insufficiency, body loss of nourishment, tonifying the spleen qi commonly used ginseng, Codonopsis pilosula, astragalus, lentils, lotus seeds, Semen Coix lacryma, and so on.

2, warm spleen yang: spleen yang deficiency is not enough transportation, yang deficiency born of internal cold, so the limbs are not warm, abdominal distension, less food. Warm spleen yang commonly used dry ginger, sand nuts, cardamom kernel, yizi kernel and so on.

3, the spleen yin: spleen yin depletion is qi source of depletion, so dry mouth, food reduction, tiredness and fatigue, dry vomiting and erosion, constipation. Nourish spleen yin commonly used yam, honey, jujube, Gorgon fruit and so on.

Low function of the spleen may also be caused by dampness trapping the spleen or stagnation of food in the spleen and stomach. Spleen likes dryness and hates dampness, if the spleen is trapped by dampness, then the middle yang is not vibrant and the clear yang is out of show, which leads to the malfunctioning of the spleen and stomach, the treatment should be to dry the dampness and strengthen the spleen, drying the dampness of the spleen commonly used in Atractylodes macrocephala, Poria cocos, Coix lacryma and so on; stagnation of the spleen and stomach and food, gastric disharmony and descending will also appear anorexia, distension of the epigastric region, vomiting of corrupted food and so on, the treatment should be to eliminate the accumulation and strengthen the spleen, eliminating the spleen is commonly used in the accumulation of malt, Shenquan, hawthorn, rhubarb, etc.

The causes and clinical manifestations of spleen and stomach insufficiency are different, and so are the methods and medications used. It is recommended that the treatment be based on evidence under the guidance of a doctor, and that tonic supplements be given in a targeted manner, while actively cooperating with work and rest, diet, and exercise in order to receive the best results.

The spleen cannot be tonified, it can only be strengthened