Thanks for the invite.

Spleen deficiency in traditional Chinese medicine is the most famous tonic: Sijunzi Pill and tonic pill, as well as ginseng Ling Baijushu San and Xiangsha Nourishing Stomach Pill, etc., according to your specific situation, choose a proprietary Chinese medicines and insist on serving for a period of time, not less than two months, to see the effect.

Commonly used Chinese medicines for kidney yang deficiency include Jin Gui Ren Qi Pills, Wu Zi Diffractive Zong Pills and Yu Gui Pills. If you have edema, you can take Jin Gui Ren Qi Pill, which has obvious effect, Wu Zi Diffractive Zong Pill, and Yu Gui Pill, which can fill up the kidney essence. You should insist on taking the medicine for a period of time to see the effect, stop for a few days, and continue to take the medicine until you have obvious effect.

You can choose one of the pCms for spleen deficiency and one for kidney yang deficiency to take at the same time. The efficacy of pCms is weak, so be sure to keep taking them for a while to see the effect. People's constitution varies, and if there is any adverse condition, you should stop taking the medicine and consult your doctor.

Spleen deficiency and kidney yang deficiency are the most common Chinese medicine symptoms, but also outpatient clinics are often the reason for this, and friends talk about spleen deficiency, kidney yang deficiency of Chinese medicine tonic and health.

First, let's talk about being a spleen deficiency:

1. Spleen deficiency:It refers to a series of pathological phenomena and evidence of malfunctioning of the physiological functions of the spleen caused by deficiency of spleen qi. It can be categorized into the symptoms of spleen qi deficiency, spleen yang deficiency, central qi subsidence, and spleen not regulating blood.

2. Etiology:

• Poor diet:Craving for raw and cold, ice drinks, cold evil into the body, injury to the spleen yang, the spleen yang deficiency in the long term.

• Chronically ill and weak:Prolonged illness and weakness, depletion of Spleen-Qi, Spleen-Qi deficiency.

• Old age:In old age, the dirty yuan-yang is gradually exhausted and cannot warm the spleen-yang, and the spleen-yang is deficient.

• Labor and leisure disorders:Excessive exertion depletes qi and injures the spleen qi, which is deficient.

3. The main symptom:Yellowish complexion, lack of appetite, tiredness and fatigue, distention of the epigastrium, bloating and diarrhea, emaciation, lack of breath and laziness, swelling of the face and lower limbs, less colorful face, fear of cold and cold limbs, pale mouth with no thirst, loose stools, unctuousness of finished grains, leucorrhoea of excessive quantity and quality in women, prolapsed organs, such as gastric ptosis, renal ptosis, prolapse of the anus, prolapse of the uterus, prolapse of the eyelids, various kinds of hemorrhages, such as blood in the stools, epistaxis, blood in the urine, blood in the vomit, bleeding from underneath the skin, bleeding of the skin, women with heavy menstruation and leakage, pale white tongue (fat tat or tooth marks) or weak pulse. Heavy menstrual flow, disintegration, pale white tongue (fat da) or teeth marks, weak pulse.

4. Rules of governance:strengthen the spleen and replenish qi (idiom); fig. something that is critical

5. Prescription:Addition and subtraction of Ginseng Ling Baijutsu San (参苓白术散)

6. Proprietary Chinese medicines:Qi Spleen Pills, Ginseng and Atractylodes Pills, Spleen Enhancement Pills, Ginseng and Spleen Enhancement Pills, Stomach Enhancement and Elimination Tablets, Sijunzi Pills, Bazhen Granules, Lizhong Pills, Lizhong Pills with Conjugated Zi, Wen Gastric Shuo Granules, Liang Shui Pills, Sishen Pills, Zhongzhong and Yi-qi Pills, Gui Spleen Pills, Ginseng and Spleen Enhancement Pills, Spleen Enhancement and Blood Enhancement Granules, Spleen Enhancement and Blood Enhancement Granules.

7. Nutrition:

• Watch out for bad diets:Do not over-eat spicy, raw and cold food, alcoholism, so as not to generate internal fire and heat, or cold evil direct injury to the spleen and Yang, will damage the spleen and stomach.
• Eat regularly on time:Regular meals at regular intervals, do not starve a full meal, eat less snacks, otherwise the spleen and stomach can not get a rest, depletion of spleen qi, day long spleen deficiency.
• Stay in a good mood:Try not to be angry, liver depression and Qi stagnation across the spleen and stomach, causing spleen deficiency. Try not to think too much, thinking hurts the spleen and depletes the spleen qi, resulting in spleen deficiency over time.
• Be physically active:Exercise is the master of rising yang, and the spleen is the master of the limbs. If the limbs are strong, the spleen qi will naturally be robust.
• Active treatment of spleen and stomach disorders:Spleen and stomach for the nature of this, the source of qi and blood biochemistry, spleen and stomach disease timely treatment, so as to avoid the dark consumption of the spleen qi, day long spleen deficiency.
• Food Therapy:You can use Job's tears, lotus seeds, jujube, yam, Gorgon fruit and other porridge to strengthen the spleen and eliminate dampness.

Second, let's talk more about kidney yang deficiency:

1. Kidney yang deficiency:Kidney yang qi failure symptoms, to waist and knee weakness, cold limbs, especially the lower limbs, dizziness, or impotence, women's cold infertility, or stool for a long time more than, complete grain, as the main clinical manifestations.

2. Etiology:

• Vegetative yang deficiency:Yang deficiency constitution, deficiency of yuan-yang (kidney yang).
• Old age:As we get older, the vital fire fails and kidney yang is deficient.
• Chronic illness injures the kidneys:Prolonged illness injures yang, and kidney yang is deficient.
• Excessive room labor:Excessive sexual intercourse depletes kidney yang and kidney yang is weak and weakened.

3. The main symptom:Soreness and weakness of the waist and knees, pale face, fear of cold, cold limbs, cold pain in the waist and abdomen (uterine cold in women), diarrhea in the fifth night, clear and long urine, frequent nocturnal urination, depression, impotence and premature ejaculation in men, poor quality of sperms, infertility, dysmenorrhea, scanty and scanty discharge of the belt, scanty menstruation, menstruation pushed back, amenorrhea, infertility in women, pale white tongue with thin white moss, and weak ulnar veins.

4. Rules of governance:invigorate the kidney and tonify the yang (idiom); warming the kidneys and nourishing the soul

5. Prescription:Adding and subtracting Jin Guo Kidney Qi Pills

6. Proprietary Chinese medicines:Wu Zi Derivative Pills, Turtle and Deer Kidney Replenishing Pills, Gui Sui Di Huang Pills, Ji Sheng Kidney Qi Pills, Kidney Treasure, Lock Yang Jie Jing Pills, and Strong Waist and Kidney Pills.

7. Nutrition:

• Diet:Excessive consumption of spicy, raw and cold products may damage kidney yin and yang.
• Room Service:Do not have intercourse too often, so as not to damage the kidney yin and yang.
• Stay warm:Do not travel in the rain, or live in a cold and wet place for a long time, which can injure kidney yang.
• Food Therapy:Leeks, mutton, swim bladder, rooster, pigeon, all kinds of animal whips, goji berries in soup, and seahorses in wine have the effect of filling kidney deficiency.
• Conditioning:The body is weak and weakened, and should be regulated in time so as not to involve the kidney yin and yang at a later stage.

Third, and finally a brief discussion of the transmission between spleen and yang deficiencies:

1. Spleen deficiency involving kidney yang deficiency:The Spleen is the foundation of the body and the Kidneys

It is the foundation of the innate, and the foundation of the innate Spleen deficiency accumulates to the innate in the long run.

The kidney, which is the basis of the spleen, causes kidney deficiency, and spleen-yang deficiency causes kidney-yang

Void.

For example, chronic enteritis, identified as a deficiency of the spleen, is preceded by a prolonged abdominal

Diarrhea, day long will appear five more diarrhea, at this time into the kidney Yang

deficiency, forming the evidence of Spleen and Kidney Yang deficiency.

2. Kidney yang deficiency involving spleen yang deficiency:The kidney is the source of yang, and kidney yang

Deficiency and inability to warm Spleen-Yang, causing Spleen-Yang deficiency.

For example, plain coldness in the lower back and abdomen. Cold limbs are kidney yang deficiency

The evidence of decline, diarrhea and abdominal pain over time, watery stools, on the

Evidence of Spleen-Yang deficiency is formed, and finally evidence of Spleen-Kidney-Yang deficiency.

3. Spleen deficiency, kidney yang deficiency, lost and wrong treatment:untimely transfer

reasoning, all of which will eventually develop into evidence of Spleen and Kidney Yang deficiency.

The above briefly discusses the etiology and pathogenesis of spleen deficiency and kidney yang deficiency, as well as the regulation and regimen, and the law of transmission, which I hope will help my friends! I wish my friends a good spleen, good kidneys and good health!

(Friendly reminder: the text of the prescription is only for learning and exchange, do not buy their own medicine, responsibility, if you like Chinese medicine science and health, please pay attention to this number.)

There is a relationship between the spleen and the kidneys in which "the innate nourishes the innate and the innate nourishes the innate". The kidney is the foundation of the innate, and the spleen is the foundation of the innate. The spleen is the main transportation, the production of water and grain essence, relying on the promotion of kidney yang warm; kidney essence, kidney essence of water and grain essence cultivation of a complement, in order to continue to enrich and mature. The physiological relationship between the spleen and the kidney is mainly manifested in the mutual promotion of the innate and acquired and the metabolism of water and fluid. Therefore, the two subsidize and promote each other physiologically, and influence and cause each other pathologically.

What are the signs of Spleen and Kidney deficiency?

Abdominal distension, prolonged diarrhea, diarrhea mostly before dawn, diarrhea thin and undigested food, or prolonged dysentery. Facial edema, lower limb edema, even ascites. There may be urinary incontinence, lack of warmth in the limbs, soreness and weakness in the waist and knees, and coldness and pain in the abdomen.

What are the causes of spleen and kidney yang deficiency

1、Dietary disorders Eating irregularly, eating spicy and fatty foods, or eating irregularly, overfeeding and over-starvation, damaging the spleen and stomach, and prolonging the disease, affecting the spleen yang, kidney yang, and gradually forming the spleen and kidney yang deficiency. 2, excessive indoor labor excessive indoor labor, indolence, or masturbation habits, depletion of kidney essence, kidney qi, and then damage to the kidney yang, yuan yang insufficiency, spread to the spleen yang, the formation of spleen and kidney yang deficiency. 3, the external water dampness and cold evil external dampness and cold evil, can not be eliminated for a long time, the kidney yang is damaged, can not warm the spleen yang, resulting in the spleen and kidney yang qi damage at the same time, the deficiency of the cold within the birth. 4, prolonged illness diarrhea and dysentery and other diseases that are not cured for a long time, damage to the spleen and yang, lingering condition, unable to nourish the kidney and yang, and gradually form the spleen and kidney yang deficiency.

How can I make up for the deficiency of Yang in the spleen and kidneys?

Chinese medicine emphasizes the treatment of disease and the original, for the spleen and kidney Yang deficiency must also start from the following aspects.

1. Diet

It is routinely said that medicine is better than food. For people with spleen and kidney yang deficiency, they can consume some warm foods. Fruits such as longan, dragon fruit, durian, etc.; meat to red meat, such as lamb, beef, rooster meat, etc.; in addition, you can make medicinal food. This is similar to the traditional Chinese medicine of medicine and food. Usually in the stew can add yam, cinnamon, ginger, antler, ginseng and so on. Such as lamb and yam porridge (soup) 100 grams of lean lamb, 50 grams of raw yam, 100 grams of round-grained rice.

2、Guide

You can practice the eight duanjin once a day, especially to regulate the spleen and stomach need to be lifted single, two hands climb the foot to protect the kidney waist. You can search the standard version issued by the State General Administration of Sports. I practiced once a day on average, the effect is good.

3. Moxibustion

You can choose a formal Chinese medicine physical therapy center or moxibustion at home, recommend an acupuncture point, Shen Que point (navel). It has the effect of cultivating the energy and consolidating the root, returning Yang to save the loss, and harmonizing the stomach and intestines. For the spleen and kidney deficiency or low immunity are practical. When moxibustion, you can put a pinch of salt in the navel. This is known as salt moxibustion in Chinese medicine, which will give better results.

4, foot massage Yongquan point

Yongquan acupoint has the function of tonifying the kidney and strengthening the body, preparing for pregnancy and warming the uterus, drawing fire downward, nourishing the body and resting the sleep, regulating blood pressure and relieving headache. It is located at the bottom of the foot, the front of the foot when the foot is rolled in the depression, about when the bottom of the foot 2, 3 toes toe suture lines at the head of the line with the heel of the front one-third of the line and the back two-thirds of the intersection. Quickly take points: roll feet, the bottom of the first 1/3 of the foot can be seen in a depression, press the soreness of the place that is the Yongquan point. Massage for 15-20 minutes every day.

5、Chinese medicine treatment

Here refers to under the guidance of professional Chinese medicine practitioners, carried out on the individual prescription of creams, soups, pills, loose, etc., which has good results. And the effect is better than the commercially available proprietary Chinese medicines for tonifying the kidney and strengthening the spleen.

(Welcome to pay attention and forwarding, if you have Chinese medicine health care health knowledge consultation, you can private message)

Spleen deficiency and kidney yang deficiency are generally referred to as spleen and kidney yang deficiency, also known as spleen and kidney deficiency and cold syndrome, which refers to the deficiency of yang qi in the spleen and kidneys, and the loss of the power of warming and transforming. Kidney is the foundation of the innate, spleen is the foundation of the innate, the spleen's function of transportation must be warmed and steamed by the vital fire in order to complete, and the vital fire is dependent on the nourishment of the essence of the innate. The two are interdependent, mutually reinforcing and mutually useful. The main reason for spleen and kidney yang deficiency is that the spleen and kidneys have been sick for a long time, which depletes the qi and injures the yang, or the yang is deficient in water and dampness, which stops the external flood. Insufficient spleen yang is fatigue, lack of breath and laziness, abdominal distension, less food, cold limbs; kidney yang deficiency can not warm the spleen and stomach, then loose stools; pre-dawn yin qi, yang qi decline, so the dawn that is diarrhea; the kidney is the main bone, kidney yang deficiency, waist and knee weakness, lower limbs, cold pain; insufficient kidney yang qi and transformation of the disorder of urinary edema.

Spleen and kidney yang deficiency is a cold deficiency syndrome, treatment should be based on warming the spleen and kidney, common foods are lamb, dog meat, beef, chicken, walnuts, peanuts, chili peppers, leeks, black sesame, sea cucumber, etc. Warming spleen and kidney yang deficiency, in addition to eating more warming foods, you can also use traditional Chinese medicines, commonly used traditional Chinese medicine are appendicia, Atractylodes macrocephala, white peony, Poria, dry ginger, cinnamon sticks, cinnamon, balsam pear, Chinese yam, codonopsis, baked licorice and so on; Commonly used prescriptions include Radix Rehmanniae Pill, Jin Gui Kidney Qi Pill, Si Shen Pill, Gui Sui Di Huang Pill, and so on. Spleen and kidney yang deficiency can also be adjusted by improving lifestyle and dietary structure, such as avoiding cold and cold foods that hurt yang energy, ensuring adequate rest and sleep, avoiding excessive physical labor and housework, appropriate outdoor exercise, and keeping warm against cold, especially the waist and abdomen, all of which have a greater effect on the recovery of the disease.

If the symptoms of spleen and kidney yang deficiency are more serious, they should be diagnosed and treated by a doctor and should not be treated blindly with medication.

Causes of Spleen and Kidney Yang Deficiency

Spleen and kidney yang deficiency is caused by the deficiency of yang qi in the spleen and kidney organs, with cold pain in the waist, knees and abdomen and prolonged diarrhea as the main manifestations of the symptoms. Commonly seen in fatigue, diarrhea, dysentery, edema, bulging, kidney wind, as well as Western medicine, chronic gastroenteritis, chronic nephritis, chronic renal failure and other diseases.

Kidney is the foundation of the innate, kidney yang is the root of yang qi, the spleen relies on the warmth of kidney yang in order to normalize the transportation of water and grain essence, transportation of water and dampness. The spleen is the foundation of the latter day, the spleen transportation of water and grain essence to nourish the whole body, the essence of the kidneys, although endowed with the innate, but must be constantly following the nourishment of the latter day.

Kidney Yang deficiency has these manifestations:

The tongue is enlarged and will have teeth marks;

Frequent urination and nocturia;

Loss of libido, start of hair loss;

Dull, miserable complexion;

Physical weakness and immobility;

Easy diarrhea and loose stools.

How do you supplement spleen and kidney yang deficiency?

People with kidney yang deficiency can be tonified with the help of sweet and warm warm herbs or foods.

People with kidney yang deficiency can take medicines to tonify kidney yang under the guidance of a regular Chinese medicine practitioner, with prescriptions such as Kidney Qi Pill and Right Angelica Pill. People with kidney yang deficiency can also use dietary therapy to supplement their health.

Diet for people with kidney yang deficiency is based on the "four qi and five flavors" of traditional Chinese medicine, and according to the different tastes of food such as hot, cold, warm and cold, a targeted dietary regimen is chosen, which can help to improve some of the symptoms and enhance the quality of life. Common yang tonic foods are cinnamon, pepper, cloves, shrimp, lamb, leek, cattle prod, eel, etc. Common warm foods are wheat, round-grained rice, onions, chicken, sea cucumber, scallop, lentils, lychee, ginger, fennel, etc.

Spleen deficiency can be treated with oral Chinese medicines such as tonifying the center and benefiting the qi pills, ginseng spleen pills, ginseng ling, and bai ju san.

In addition, in the medication at the same time, food therapy is also very important, patients with spleen deficiency can usually eat more to wake up the spleen, appetizing, elimination of food, such as round-grained rice, potpourri, Job's tear grains, cooked lotus root, chestnuts, yam, lentils, red beans, beef, chicken, rabbit, jujubes, carrots, grapes, shiitake mushrooms, potatoes and so on.

In addition to diet and medication, people with spleen and kidney yang deficiency should also focus on strengthening sports to enhance their physical fitness.

How to make up for spleen and kidney yang deficiency?

This is not something that can be understood in one or two sentences. It seems to be a very small issue, but it involves all aspects and a wide range of knowledge. The spleen is the Tai Yin, the kidney is the Shao Yin, the spleen is the base of the latter day, the kidney is the base of the first day, these two "this", are fundamental, the base of the first day depends on the nourishment of the base of the second day, the base of the latter day relies on the nourishment of the base of the first day, the two are interdependent, one cannot be without the other. Any functional abnormality or lesion on either side may affect the other, causing functional changes or lesions on the other side.

There are many formulas for treating spleen and kidney deficiency, but which one is adapted to yourself, which requires identification, diagnosis and a doctor's diagnosis. The subject is raised here, may be their own problems in this area, want to get help, I read the back of the answer, rarely see the professional, but also can not understand, I ponder half a day, heart also feel difficult to answer, because you mention the problem is too broad, a sentence or two and can not say, I can not understand, you can not hear and understand, and can not see. Therefore, it is difficult to speak to your heart.

To put it simply, the best tonic for Spleen Yang deficiency, according to theory, is the best pairing of Dry Ginger and Licorice. The best tonic for Kidney Yang deficiency is the combination of Radix et Rhizoma Glycyrrhizae and Radix et Rhizoma Glycyrrhizae. But there are some other medicines to be added to the combination. Supplementation is not a bad idea, but the best way is not to supplement, but to cleanse oneself.

For Spleen-Yang deficiency, prevention is always greater than cure, and prohibiting the consumption of cold foods is the best way. Because cold can hurt Yang, long service will cause spleen Yang deficiency. You make up ten days, eat ten days of tonic, not low you drink a bottle of cold beer, a bottle of cold beer down, ten days of tonic for nothing, and even cause secondary damage.

For kidney yang deficiency, prevention is also greater than cure, and one must clean oneself. Prohibit masturbation, prohibit sex too often, prohibit eating cold food. Young people do not love themselves, do what they want, do whatever they want, do whatever they want, often the biggest harm to themselves. Once caused kidney yang deficiency, you eat a month of traditional Chinese medicine, not lower than you once masturbation. Sex life is yin and yang and harmony, appropriate sex life is good for physical and mental health, yin and yang complement each other, but too much, is harm, will be sick, this is the intention of moderation. Online many kidney deficiency patients, you ask, basically is masturbation, sex too often caused by the whole day to seek this god, seek that god, but you do not self-love, is really the arrival of the gods, but also powerless, powerless to return to heaven. Most people can not stand the temptation, can not self-love, prohibited, resulting in the deterioration of the physical condition, one day as bad as a day. It is not a child's play to die of spermatogenesis.

Today I do not say treatment, only the importance of prevention, the purpose of saying so is because I treat these patients, do not listen to medical advice, mouth said prohibited, secretly still can not resist the temptation to take medication has just improved, and then all to zero, some people ask and do not recognize, he said it is not my prescribed medication, but you know the advantages and disadvantages, he defaulted. No way, for them I refuse to treat, useless, treatment is useless!

Hopefully you will heed my advice! Good luck!

How to make up for kidney yang deficiency

Patients with kidney yang deficiency should usually eat more food that is warm in nature and has the effect of tonifying kidney yang and warming the spleen and stomach, which is suitable for high melanin content and warm tonic Chinese herbs, such as black rice, black beans, black sesame, Cistanchia, Cordyceps, etc. Usually, they should pay attention to strengthening their physical exercise, and avoid staying up late often.

How to make up for a weak spleen

Spleen deficiency treatment methods mainly include the first use of traditional Chinese medicine to replenish the spleen, which requires symptomatic medication; the second use of dietary therapy to replenish the spleen, by eating more food to replenish the spleen and appetizing food, can play a role in restoring the purpose of spleen deficiency. Such as eating more yam, Gorgon fruit, lotus meat, red dates, Job's tears, potatoes and so on.

Of course, you can also use some acupuncture and moxibustion methods, by selecting some acupuncture points that tonify the spleen, acupuncture and moxibustion for the treatment of spleen deficiency effect is also very good.

Caution:

Each person's constitution is different, the symptoms of the disease are also light and heavy, the use of medication and conditioning should be symptomatic treatment, especially the use of medication, should follow the doctor's instructions, there are adverse reactions, should be discontinued and timely consultation.

According to a survey by the World Health Organization, the proportion of sub-healthy people around the world is as high as 70%, and only 15% of the population is completely healthy. And in China, "China National Health and Nutrition Data Report" shows that about 76% of white-collar workers in China are in a state of sub-health.

Frequent sleepiness, fatigue, insomnia, dull skin and spots, poor mental state, hair loss, etc. are the most common symptoms of sub-health of modern people.

In fact, the emergence of these symptoms are closely related to the weakness of the spleen and stomach and kidney qi deficiency and failure and other conditions, many people due to work and life speed up the pace of competition, work pressure, coupled with diet irregularities, addicted to fat and sweet, or overeating, or hunger and satiety, and the spleen and stomach main transportation, but also the transformation of food for the blood essence of the important organs, these poor lifestyle and dietary practices easily caused by the spleen and stomach weakness and Weakness of Spleen and Stomach and weakening of Kidney Qi.

Why the spleen and kidney deficiency will be "born a hundred diseases", and is closely related to sub-health?

Spleen and kidney are closely linked with each other, and have the relationship of "the innate warms the innate, and the innate nourishes the innate". According to traditional Chinese medicine, the spleen is the foundation of the latter day, located in the middle of the body, and is also the pivot of the elevation of the qi, spleen qi and, then all the organs and. The Spleen and Stomach Theory mentions that "all diseases are born from the decline of the spleen and stomach, and when the spleen and stomach are injured internally, all diseases are born", and The Spiritual Pivot The Five Palsy and Fluid Articles says that "the spleen is the guard".

Spleen in the body has four main role, one for the main transportation, including transportation of water and grain essence and transported to the body's other organs, and transportation of water, to prevent the production of wet disease. Second, the main blood, spleen qi can promote the operation of blood, as the so-called gas line blood line, if the spleen qi is weak, the transportation of powerless, the body's internal organs do not get enough blood nourishment. Three for the main limbs and muscles, so when the spleen is weak, we usually show up as tiredness, fatigue and other symptoms. Four for the collaboration with other internal organs, such as with the stomach synergistic, together to fulfill the duties of transport and maintenance of human life activities.

As a result, spleen deficiency usually manifests itself in the following ways:

Thick tongue coating, or the appearance of tooth marks tongue, or cracked tongue, skin easy to oil, skin dull and lusterless, easy to acne, bags under the eyes, easy to hair loss, poor appetite, easy to bloating, diarrhea, constipation, fatigue, dizziness and heaviness, and so on.

And the kidney for the innate nature of the book, "Su Wen - six sections of the theory of Tibetan elephant" said "the kidney, the main sting of the book, the essence of the place also", Chinese medicine believes that the kidney is the basis of our life. Kidney deficiency includes kidney yin deficiency, kidney yang deficiency, kidney essence deficiency and kidney qi deficiency, of which the former two are common. Typical manifestations of kidney yang deficiency are:

Drowsiness and fatigue, with frequent symptoms of listlessness and drowsiness; coldness or coldness of the lower extremities; swelling of the lower extremities; pale or sallow complexion; diarrhea; and problems with fertility in both men and women.

How to make up for spleen and kidney yang deficiency?

Chinese medicine emphasizes that the treatment of disease must be sought at the root, focusing on the symptoms and root causes. Therefore, for spleen deficiency and kidney yang deficiency can start from the following two aspects.

(1) Dietary modifications:

If dietary disorders in daily life, such as spicy and fatty foods, or irregular diet, overeating or hunger and satiety, can damage the spleen and stomach, resulting in spleen deficiency, and the spleen is the foundation of the latter day, through the latter day to absorb the essence of dietary water and grains, used to nourish the five viscera, to nourish the innate kidney essence, so that prolonged delayed and will be involved in the kidneys.

Therefore, there should be some moderation in the diet, to develop a regular diet, to avoid the habit of eating spicy, fatty or cold products.

(2) Traditional Chinese medicine:

The best way to regulate spleen and kidney yang deficiency is through traditional Chinese medicine, that is, as we often say, "make up for what is lacking", spleen deficiency needs to strengthen the spleen and qi, and kidney deficiency needs to tonify the kidneys. If you have a spleen and kidney yang deficiency, then you need to tonify both the spleen and the kidney.

Of course, how to "make up" in Chinese medicine is quite delicate, Chinese medicine attaches importance to the identification of treatment, which means that before treatment must be identified, distinguish between the disease type and the deficiency of the disease.

Generally speaking, spleen deficiency and kidney deficiency, the disease classification is diverse, for example, spleen deficiency can lead to internalized dampness, and dampness is easy to "work together" with other evils to cause disease, dampness can be divided into dampness-heat and cold-dampness, coupled with the fact that everyone's physique is different, the severity of the disease is also different. If the spleen yang is weak and weakened, the treatment is to strengthen the spleen and warm the center. If dampness-heat is embedded in the spleen, then the treatment is to clear away the heat and resolve the dampness to strengthen the spleen. The same applies to tonifying the kidneys, which requires different treatments according to the actual diagnosis.

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Kidney yang deficiency nourishment, to start from the following three aspects: first, every day to ensure appropriate outdoor exercise time, sunshine, because the concept of yin and yang in Chinese medicine is borrowed from the natural world of sunshine and night. Sunlight first of all refers to the sun, so appropriate sunlight exposure is very important to replenish the body's yang, so at least half an hour of outdoor exercise every day, as far as possible, so that the person's head and neck to the sun. Second, a reasonable diet and work and rest, too frequent late night or too frequent sex will lead to a direct loss of human kidney yang, so be sure to ensure adequate sleep, save energy to be able to play the best role in the kidney yang deficiency. Third, medication, medication should be the last step in the treatment of kidney yang deficiency, only after the improvement of lifestyle can not solve the problem, only to the regular hospital for traditional Chinese medicine. There are many commonly used drugs for kidney yang deficiency, including hippocampus, eucommia, etc. They are very good drugs for kidney yang deficiency.

There is a customer, about forty-five years old medium-sized, pale and weak, tired and weak to enter the door, said there is no good way to show me I'm going to pull the death, I'm going to fall off, I can not stand up straight from the morning five or six o'clock in the morning since the beginning of the stomach ache has been like this for four days! I asked him what he ate and why he had such diarrhea, was it all thin? He said yes, there is also white mucus with white inside, every day is this point holding the stomach rushed into the toilet, a little slower, the diarrhea is everywhere.She was once diagnosed as having chronic bacillary dysentery by a western doctor, and was treated with chloramphenicol, cotrimoxazole, dysentery, etc., but her symptoms were relieved and not cured. In the past two years, the diarrhea intensified and could not be relieved by western medicines. She was thin, her limbs were not warm, her waist and back were aching, and her tailbone was often cold, and she liked to use hot water bag to warm the local area. One week ago, due to unclean diet, the mucus in the stool increased, and the anus had a sensation of swelling!

Rushed to let him stick out his tongue to see the tongue white slippery root greasy, a faction of Yang deficiency identified as spleen and kidney Yang deficiency let him buy the four gods pill!

Shishen Wan: composed of nutmeg (simmered), tonic acid (salt-fried), schizandra (vinegar-made), cornelian cherry (made), and jujube (core removed).It has the effect of warming the kidney, dispersing cold, astringing the intestines and stopping diarrhea. It is used for diarrhea caused by deficiency of kidney yang, which is characterized by intestinal tinnitus and abdominal distension, loose bowel movement, poor diet, prolonged diarrhea, yellow face and cold limbs.

In the past two days, I have seen this customer again and expressed my gratitude!