Bloating is when the stomach is full and even painful. The stomach is the place where the human body digests food and stores it. When food enters the stomach, it stays there for four or five hours, and then passes from the stomach into the small intestine. If it stays there too long, the food will ferment excessively and produce a lot of gas, which will give people the feeling of bloating.

There are many reasons for stomach bloating, Chinese medicine believes that belongs to the spleen and stomach weakness, the spleen and stomach stagnation caused by qi, Western medicine said acute and chronic gastritis, gastric ulcer will have the performance of gastric bloating, in addition to diet has a lot to do with, such as diet is too oily, or drink less water, the food in the fiber content of too little, dietary irregularities, overeating, which will lead to food in the stomach stays for too long, generating a large amount of gas, resulting in gastric bloating. .

So, what do patients with stomach bloating need to pay attention to in general? First of all, don't eat foods that are easy to produce gas, such as beans, kale, white radish and so on, and then don't eat bread, ice cream, cake and other alkaline foods, all of which will aggravate the manifestation of stomach bloating. In addition, patients with stomach bloating should try to eat less greasy and hard-to-digest food, and can eat more fiber-rich vegetables and fruits. Patients with bloated stomach also need to pay attention to their eating habits, as regular as possible, eat small meals, do not overeat.

Stomach bloating is mainly caused by dysfunctional gastrointestinal motility and weakened digestive function, especially gastrointestinal flatulence and incessant burping after meals.

There are many reasons for stomach bloating, the key is to clarify the cause of the disease, and diet is also closely related to the situation, that stomach bloating should not eat what?

I. Drinks and sodas with high gas content

Open the bottle cap that there are bubbles overflowing drinks, such as beer, soda, champagne, etc., after drinking into the stomach can continue to bubble outward, accumulating in the stomach and intestines to cause abdominal distension, so it is best to drink less, or first of all, such drinks poured into a cup to stand for a period of time, and the amount of bubbles generated within the significantly reduced and then drink!

Second, puffed food

Ice cream, soufflé, cookies, egg rolls and other puffy foods also contain a certain amount of gas, too much food can also lead to gastrointestinal flatulence, should be noted that

Third, potatoes, sweet potatoes, beans and other foods with high starch content

These foods are high in starch, which can easily produce a lot of gas in the gastrointestinal tract, making it easy to consume too much of them, which can lead to flatulence.

IV. Vegetables with more gas-producing substances

For example, onions and radishes not only tend to cause bloating after consumption, but also often lead to farting.

V. High-fiber foods

Eating more food fiber is good for health, people with poor gastrointestinal function can not be well digested, food retained in the digestive tract under the action of bacteria produce a lot of gas caused by gastrointestinal flatulence.

VI. Foods that are difficult to digest

Foods with high protein and fat content can be difficult to digest, leading to gastrointestinal overload and dyskinesia. These substances remain in the gastrointestinal tract to form a hypertonic state, which increases the amount of water in the intestinal tract and can produce amounts of gas under the action of bacteria.
In addition to paying attention to diet, people with frequent bloating should also avoid involuntary swallowing and correct bad eating habits, such as blowing the bottle directly when drinking, eating while talking, chewing gum constantly, etc., which will make the gas enter into the gastrointestinal tract with swallowing to cause gastrointestinal bloating. Therefore, you should also try to avoid these bad eating habits in your daily life.

Stomach bloating is a sensation that almost everyone has experienced, mainly a feeling of obvious fullness and distension in the stomach, often accompanied by nausea, vomiting, frequent vectors of gas, and even stomach pain and other manifestations. The cause of stomach bloating is mostly food stagnation and qi stagnation, food stagnation is the weak function of the spleen and stomach, the food eaten can not be digested, piled up in the stomach. Stomach qi to decline for the smooth, the liver is the main excretory, the liver's excretory function is normal, then the stomach qi decline, people get angry or depressed when the stomach will be out of harmony with the descending and plumping pain. When you are angry, you often can't eat and still feel full, or you are so angry that your stomach hurts.

There are two main types of food that should not be eaten for stomach bloating: first, food that affects the transportation and digestion of the spleen and stomach, such as cold and raw food in summer such as sorbet, ice cream, etc., deep-fried and barbecued food such as fried chicken legs, French fries, etc., sweet pastries such as honey three knives, moon cakes, etc., overly sweet and greasy fruits such as persimmons, etc., and fatty food such as fatty meat, fatty intestines, etc. Secondly, food that affects the decline of gastric qi, such as beer, carbonated drinks and other foods or drinks that easily produce gas; acidic drinks or fruits such as tangerines, oranges, etc.; foods that easily cause gastroesophageal reflux disease, such as chocolate; spicy and irritating foods, such as red chili peppers, pepper, etc.; legumes, carrots, and other foods that can easily cause flatulence; and dairy products and pickled foods should not be eaten more often.

Stomach bloating not only to eat a reasonable diet, but also to develop good habits, regular diet, on time, not cold, not hot, eat avoid overeating, chewing and slow swallowing; staple food should be eaten buns, cakes, sugar-free bread and other easy-to-digest food; do not smoke, less alcohol to reduce gastric stimulation; at the same time, we should pay attention to the stomach to keep warm, avoid getting cold.

First of all, we need to understand the cause of stomach bloating, stomach bloating is due to poor stomach function, eat into the food in the stomach stagnation or indigestion, resulting in the intestines in the intestines produce a lot of gas, too much gas in the stomach or too much accumulated food will cause pressure on the stomach wall, resulting in stomach bloating.

That's why people who suffer from frequent stomach bloating should pay attention to the following points in their diets

1. Do not overeat, as too much food can irritate the stomach and cause gastric distress.

2. Do not eat foods with high starch content such as potatoes and corn, which, when consumed, produce more gas in the stomach and can cause or aggravate the symptoms of bloating.

3. Do not eat foods that tend to produce gas, such as beans, onions, radishes, and carbonated beverages.

4. Do not eat foods high in sugar, oil or frying, which are not easy to digest and cause a large secretion of gastric acid when they enter the stomach, resulting in flatulence

5. Do not eat chili, coffee spicy and stimulating food, these foods into the stomach will produce stimulation of the gastric mucosa, gastric mucosal damage is prone to flatulence.

6. Avoid wind in your mouth and wear a mask when you go out

How can I get relief from bloating?

Relief from bloating begins with promoting gas evacuation, relieving the patient's discomfort, finding the cause of the bloating, and treating the underlying cause.

Frequent stomach bloating for people after stomach bloating first to control the diet, we just said several types of food is not suitable for stomach bloating patients to try to avoid eating, to eat some easily digestible food, and secondly in the eating habits to make changes to regular diet, eat when chewing and slow swallowing, pay attention to control do not eat too full.

Secondly, when stomach bloating appears, you can take medication to relieve it, mainly some drugs to help eliminate food, such as some common elimination tablets, as well as some gastric power drugs, such as mosapride, domperidone, etc., but also some gastrointestinal health care drugs, intestinal flora drugs, etc., which can be taken under the guidance of the doctor.

Frequent stomach bloating friends should also pay attention to prevention in daily life, pay attention to a reasonable diet, regular work and rest, appropriate exercise, but also pay attention to the prevention of gastritis and other stomach diseases.

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Usually, when we eat too much, we often touch our stomach and say: "Oops, I ate a lot, in fact, the stomach has a kind of fullness and uncomfortable feeling, this feeling is called bloating. Hospital gastroenterology outpatient clinic, nearly half of the patients to see the main reason for gastric distension, they complained of eating food does not go down, the stomach bloating to the next meal can not be eaten.

Does having a bloated feeling always mean you have a medical condition?

A bloated stomach doesn't necessarily mean you have a disease .

Swallowing something can bring in a small amount of air into the stomach, such as chewing gum will swallow a lot of air due to repeated swallowing. Eating too fast, drinking water in large mouthfuls, and drinking gas-producing beverages such as beer and cola can also produce too much gas in the stomach and intestines and make you feel bloated.

Eating too much food that produces gas easily can also make you feel bloated, such as eating desserts such as fruits immediately after a meal can make you feel bloated.

None of the above feelings of stomach bloating are caused by getting sick.

What diseases may cause bloating?

Diseases that make the stomach and intestines unable to move normally can cause bloating, such as patients suffering from functional dyspepsia, because the stomach and intestines can not move normally, can not normally push down the food and feel bloated.

A blocked gastrointestinal tract can cause bloating, as when the gastrointestinal tract is blocked by a tumor and food or intestinal contents build up in the gastrointestinal tract and cannot pass through it properly.

Stomach bloating can also be caused by low secretion of stomach acid and digestive enzymes, which makes it difficult to digest food and builds up in the gastrointestinal tract.

Patients suffering from digestive disorders such as gastritis, intestinal obstruction, cholecystitis, hepatitis, pancreatitis and functional dyspepsia often suffer from bloating.

People suffering from bloating need to pay attention to their daily diet to avoid abnormalities in their gastrointestinal health.

1. Avoid taking bloated food.Patients need to avoid foods that are easily bloated, such as soybeans, tomatoes, and potatoes, which produce large amounts of gas leading to increased bloating after entering the gut.

2. Avoid foods that are difficult to digest, patients need to eat less food that is not easily digestibleFor example, fried chicken, French fries, potato chips and other foods, these fried foods are not easily digested after entering the intestines, which will easily cause food accumulation in the intestines, resulting in increased bloating and stomach pain.

3. Avoid foods that are sticky.Patients need to eat less sticky food, such as dumplings, rice dumplings, patties, etc. This food is relatively strong viscosity, after entering the stomach and intestines is easy to continue to gather together, which will lead to a decline in the peristaltic function of the intestines and stomach, resulting in intestinal discomfort symptoms.

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Stomach bloating is caused by a number of reasons, due to the modern pace of life situation, work pressure, many people will have an upset stomach, stomach bloating is people for indigestion of the general term. Most of the performance: abdominal pain or discomfort after meals, often accompanied by nausea, belching, burping, bloating, stomach acid and other symptoms. Stomach bloating should not be underestimated, if you do not listen to it and let it go on, it is likely to lead to gastritis, peptic ulcer.

You should not eat foods that are not well-digested for a bloated stomach, and it is best not to eat more foods that are high in oil and salt.

How can I get relief from a bloated stomach?

1、Abdominal acupoint massage

Press and knead the middle epigastric, Shen Que, Qi Hai and Guan Yuan points with the middle finger for 1 minute to 3 minutes each, in order to feel the warmth and comfort, hiccups or exhaust as good.

2、Palm massage abdomen

Place the palm on the stomach and epigastric region or around the umbilicus, and moisten the abdomen in a clockwise direction for 3 minutes to 5 minutes, in order to penetrate the heat. Then press down the abdomen 10-20 times with a little force.

3、Dot hole

Points and presses on Neiguan, Ashigaru, Sanyinjiao, Taichong, Fenglong and other points. Each point should be pressed for 1 minute to 2 minutes. It is advisable to use kneading method after point-pressing to avoid accumulation of qi and blood.

4、Hot compress

Abdominal cold, bloating, loose stools, like warmth and like to press the person can be used hot water bags, hot water bottles and other hot objects placed in the abdomen, in order to warm menstruation dispersal of cold, to promote gastrointestinal peristalsis, accelerate the excretion of gas.

5. Moxibustion

Using burning moxa sticks or moxa boxes to align the relevant acupuncture points and smoke, or using ginger slices placed in the middle epigastric region, Qihai, Guanyuan, foot Sanli and other relevant acupuncture points, and then using burning moxa velvet placed on the ginger slices to smoke, which can play a role in warming menstruation and dispersing cold, supporting Yang Qi and so on.

Diet:

Chicken Gizzard Skin Decoction Wine Currant:

Abdominal flatulence, stomach blockage, do not want to eat, can be used 30 grams of chicken gizzard skin, 15 grams of raw wine curd, a total of decoction to drink. Every morning and evening 1 time, drink for several days, can make the flatulence elimination, appetite increase.

Orange Peel Tea:

Take 50 grams of fresh orange peel, tear it, add a little sugar, boiling water, when the tea, the more mild flatulence is quite effective. If there is no fresh orange peel, you can go to the drugstore to buy 6 grams of orange peel tea.

Hawthorn Malt Soup:

Raw hawthorn, fried malt 15 grams each, water decoction twice a day, divided into two drinks, drink for several days. It can be taken by those who cannot dissolve the food accumulation and have persistent flatulence to eliminate the symptoms more quickly.

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Stomach bloating is a common symptom that everyone encounters in their lives. There are many reasons for stomach bloating, such as the common reason is that it occurs after we overeat or eat foods that are not easy to digest in our lives.

So for people who have frequent stomach bloating, how exactly should they regulate it through diet? Xiao Ke has the following views:

1. Avoid spicy, stimulating foods that are damaging to the stomach:The stomach is in fact a very vulnerable organ, for the protection of the gastric mucosa, we need to be carried out from all aspects, and if in the daily diet love to eat spicy food on the gastric mucosa stimulation, it is easy to lead to the decline in the function of the gastric mucosa, resulting in abdominal distension, indigestion and other symptoms.

2. Avoid indigestible foods:For indigestible food, many people do not know to distinguish, simply put indigestible mainly meat, dumplings, persimmons and other foods, when these foods eat more, it is easy to lead to the appearance of gastric distension.

3. Avoid gas-producing diets:Diets like common carbonated beverages, beer, leeks, and milk can produce gas in the stomach and intestines, causing symptoms of bloating and flatulence to appear.

Xiao Ke to recommend to you again for the stomach and intestines to help digestion can relieve bloating food what?

First of all is certainly to vegetables and fruit-based, like a variety of green vegetables, apples, bananas, etc. are helpful for digestion, fruit can be a small amount of food after meals, and green vegetables when the public is rich in the presence of dietary fiber, can effectively relieve bloating, constipation and other digestive problems.

In addition, in addition to dietary regimen, Xiao Ke also recommended that you carry out appropriate exercise after meals, such as walking, tai chi and so on, can enhance gastrointestinal peristalsis, alleviate the symptoms of gastric distension.

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If you have a bloated stomach, you need to take something to help you digest, and pay attention to rest.