How to lose weight with excessive dampness and phlegm-dampness?

Nutritional asceticism. Here we go!

There is such a group of people, "fluid does not return to the right chemistry", the main reason is that the body is too heavy dampness, heavy internal phlegm and wetness, hindering the body's transportation, and gradually people will get fat!

This group of people is usually localized edema, localized obesity, its most obvious feature is the belly, spleen dysfunction, fat are concentrated in the abdomen, which is also known as the "swimming circle", phlegm and dampness are often spleen problems.

How to lose weight fast?

1:Adjustment to one's own environment

Phlegm-damp body fat people, must pay attention to environmental adjustments, not live for a long time in the environment of excessive moisture

2:More physical exercise

The importance of physical exercise naturally needless to say, due to heavy dampness, the human body is prone to the formation of phlegm, hindering their own qi and blood transportation, will only slowly become a fat person!

And more physical exercise, can drive away dampness, promote the activity of yang, so that your body is more healthy, but can not go out in the rainy weather activities, do not suffer from wind and cold!

3:Strengthen the spleen and dispel dampness

People with phlegm-damp body should eat more spleen and dampness foods, such as carrots, jujubes, red beans, lentils, fava beans, ginger and other foods, can effectively drive away dampness.

4:粥饮

Job's Tears and Red Bean Porridge, good for removing dampness

Millet and red bean congee, strengthens stomach and spleen

5:Tea

Cornhusk tea, remove water retention

Dandelion dried in the sun and drunk in water, diuretic and expectorant

Ongoing health knowledge is shared and I hope you find it helpful!

The group of people this question is aimed at would fall into the "湿胖"The category. Wet and fat people lose weight in two ways, either diet or exercise is difficult to lose. Or it is hard to lose a few pounds, and soon bounce back. So people with dampness to lose weight is much more difficult than people without dampness to lose weight, and a lot more trouble.

Typical Symptoms of Wet and Fat People

How to tell if you are wet and fat? It is very simple, fat is certainly a dominant factor, in fact, it is to see to determine whether they have dampness. Is there the phenomenon of heavy dampness. Here you can start with some symptoms, and can be divided into two types of dampness and heat and cold dampness.

(Damp-Heat) corresponding to the symptoms:

1 : Yellowish tongue coating

2: Bigger breath

3: Skin oil

4: Easy to get acne

5: Hair loss

6: Stagnant stools

7: Eye bags always swollen

(Cold-Dampness) corresponding to the symptoms:

1 : White tongue

2: Fear of cold and not cold

3: Cannot eat cold food, easy to stomach upset

4: Fat and weak

5: Insomnia, poor sleep quality

6 : Loss of appetite and poor taste in food

7: Easily fatigued and in poor spirits

If you have several phenomena, it means that your dampness is already very heavy. If at the same time you have the phenomenon of obesity, it is enough to show that you belong to the wet and fat body type people.

How to lose weight if you are wet and fat

To solve this problem, to know the cause of wet fat. Wet fat is too much moisture in the body, so for such patients I often say you are too much water, edema fat. Why does this phenomenon? Wet fat people often suffer from a few problems are there?

First, you don't eat much and you get fat fast.

Second, fat is not sturdy and the body is prone to edema.

Thirdly, when you look at a big body, you are actually a very weak person.

With all these phenomena, it is dampness that is at work. Dampness heavy people spleen and stomach itself is very weak, spleen deficiency leads to weak transport function. Eat into the things fat is difficult to discharge out of the body, nutrition is difficult to propagate to the whole body. So long-term accumulation of fat in the body leads to obesity, in fact, nutrition did not keep up.

Wet fat people should pay more attention to the regulation of the spleen and stomach, and pay more attention to the life diet. You can't just eat less, or not eat. This will lead to insufficient nutrition, and people are tired.

As for how to eat, you can capitalize on the following points:

1: Low fat and energy

2: High protein and low sugar

3: Fresh and hot, avoid oil, spices, cold and raw

4: Easily digestible, divided into time periods, small and frequent meals

In addition, wet fat people should learn to reasonably get rid of dampness

In the above mentioned specific reasons, dampness heavy to get rid of dampness. Do not get rid of dampness, the spleen and stomach is difficult to really regulate, bad transportation, obesity is more difficult to reduce.

So wet fat people can combine the above dietary direction to do some of the simple meal as their staple food to dispel dampness. For example, the use of poria, bu jia leaf, five-fingered hairy peach these moisture ingredients porridge, both good digestion, but also can dispel dampness.

However, if your dampness has been very heavy for a long time. It is difficult to have an effect with food therapy alone, and at this time you should drink some dampness-eliminating teas, and make a habit of continuously eliminating dampness with tea instead of nourishment. More even, people like the following situations should also be supplemented with Chinese herbs to regulate.

For example, people with internal dampness-heat and painful urination should clear away heat and fire, diuretic and lymphatic drainage.

You can use psyllium, talcum, licorice, mouton and so on these common Chinese medicines to regulate. Each person's symptoms of heavy dampness are different, whether it is dietary therapy and tea or Chinese herbal medicine have the effect of eliminating dampness, for different symptoms, in different parts of the use of different formulas, the effect is not the same.

[National Medical Tea Nutrition] I hope the answer is helpful to you, if there is more about dampness, wet fat and other health problems you can pay attention to my headline number, private message me your symptoms, you can recommend suitable for you to get rid of dampness tea and dampness formula. Have time to read my other articles, perhaps there is knowledge you need.

First of all, I have to ask, who told you spleen deficiency and excessive dampness, if it is a doctor, then you can recognize this point of view, according to his evidence to implement the weight loss program, if not, is some of the health museum in the people or their own search in Baidu told you, or first to the regular hospital to see, to distinguish whether it is really spleen deficiency excessive dampness, and then the implementation of the relevant weight loss program.

If you want to lose weight, rapid weight loss is not advocated. According to the national standard for weight loss set by China, weight loss within 3 to 6 months should not exceed 10% of one's own body weight.

Weight loss, my experience:

1, control appetite General obese people, appetite is very good, that is, we often say that the appetite is good, very much want to eat something, anything to eat into. How to control appetite? That is to say, the appetite of the good people to make no good appetite, not so want to eat, this is the key! I am using a Chinese medicine: Shengdi reuse to bring down the patient's appetite, and the amount of food is also reduced, the weight will also naturally come down. Of course, we have to establish the concept of healthy weight, do not lose weight and cause the body to deteriorate, to prevent the misconception of losing weight for the sake of beauty. Diet should be reasonable, usually seven minutes full.

2, strengthen the movement General obese people, the amount of exercise is very little, only the combination of sports exercise to lose weight will not be repeated. Exercise to have a specific plan, long-term adherence, there should be a certain amount of exercise, exercise intensity and exercise time requirements, otherwise it can not achieve the effect of weight loss. Specific requirements are: daily to achieve 6000 steps of exercise, exercise intensity is to exercise at a rate of 5 ~ kilometers per hour, exercise time from the beginning of 30 minutes a day, and gradually increase the exercise time, the weekly exercise time of 5 days.

Hello! Spleen deficiency and excessive dampness itself can lead to obesity. Spleen deficiency leads to malfunctioning of transportation and metabolism of water and fluids, which causes dampness to stay in the body and leads to obesity. In your case, this is what you should do if you want to lose weight:

1, for Chinese medicine to regulate, benefit the qi, strengthen the spleen and eliminate dampness, can be in the Chinese medicine practitioner's diagnosis of the treatment, adjust the body's balance of yin and yang. For example, the use of ginseng ling baizhu san a kind of formula plus reduction.

2, weight loss must control the diet, control the caloric intake is the no two rules of weight loss, caloric intake reduction can make the weight quickly.

3, with moderate exercise. Exercise can consume calories, from the perspective of Chinese medicine, exercise itself can regulate the spleen and stomach. There is a certain effect of strengthening the spleen and eliminating dampness. It is very good for your weight loss.

Weight loss also needs to be gradual, and usually requires a weight loss program that gradually loses weight over a period of three or six months. It is relatively more favorable to your body. Finally, I wish you success in losing weight.

How can I lose weight fast if I have a weak spleen and heavy dampness?

According to Chinese medicine, the spleen has the role of transporting and transforming water and dampness. The so-called transportation of water and dampness means that the spleen has an important role in regulating the metabolism of water and fluid within the human body and maintaining the balance of water and fluid metabolism. The spleen can transport the excess water after utilization by all tissues and organs of the body to the corresponding organs (e.g. lungs, kidneys, bladder, skin, etc.) in a timely manner, and turn it into sweat and urine to be discharged from the body. Therefore, in all the processes of water metabolism, the spleen plays an important pivotal role in promoting the circulation and excretion of water. Human digestion, also rely on the role of the spleen qi, if the spleen qi healthy movement, the diet of water and grain digestion, absorption, the transportation of subtle substances, such as the function can be vigorous, water distribution, excretion can be normal, the body of the water to maintain a relative state of equilibrium. On the contrary, if the spleen is not healthy and the spleen qi is weak, not only will there be abdominal distension, loose stools, tiredness and other symptoms of digestive disorders, but also cause water metabolism is not normal, which in turn produces a variety of water-dampness stagnation of lesions, such as swelling, phlegm, diarrhea and so on.

Traditional Chinese medicine believes that obesity is mostly a deficiency of the standard evidence, this deficiency is mainly gas deficiency, if both yin and yang imbalance, there can be gas yang deficiency or gas yin deficiency, the location of the spleen is the main, followed by the kidneys and the liver and gallbladder, and can also be the heart and lungs, but always to the spleen and kidney qi deficiency for the common, the liver and gallbladder excretion disorders can be seen, the standard of solid to the cream, phlegm is the main, and often with the water and dampness, but also with blood stasis, stagnation of the gas. Between the standard and the real, there can be emphasis, manifested as a complex variety of symptoms. We should examine the symptoms, tongue and pulse, grasp the key points, accurately identify the symptoms, and carefully dispense the medicines in order to achieve good therapeutic effects.

We recommend several dietary remedies to strengthen the spleen and dispel dampness:

1, winter melon barley ribs soup

Take 250 grams of spare ribs, 500 grams of winter melon, Job's tears, salt. Ribs, barley clean, winter melon after washing without peeling cut into cubes; ribs and barley together into the pot, low-fire stew for about 90 minutes after adding winter melon, and then stew for about 10 minutes; add an appropriate amount of salt seasoning can be consumed. The winter melon and barley to match, can achieve the effect of clearing away heat and dampness, diuretic effect, for edema, urinary tract disease patients have auxiliary therapeutic effect.

2, Chenpi lotus seed barley water duck soup

Chen Pi 6 grams, 30 grams of lotus meat, 30 grams of fried Job's tears, 12 grams of Chinese mountain, 10 grams of ginger, 250 grams of water duck meat. Water duck meat with water to wash the blood, chopped pieces, Job's tears with an iron pot fried until slightly yellow, lotus seeds to remove the heart and wash, slightly immersed in water HuaiShan, ChenPi, ginger with water to wash, and then all the ingredients together into the soup pot, add water; first with martial arts fire to boil, and then with the fire of the pot for 2 hours, can be seasoned.

Job's tears have a very good effect of eliminating dampness, used to boil water duck can play a spleen and stomach, eliminate dampness and stop diarrhea effect. Chenpi lotus seed barley water duck soup on the heavy dampness, loose stools, spleen is particularly suitable for those who have diarrhea, colds and coughs, it is best to avoid drinking such soups.

Good life from the beginning of health, the beginning of health, health science professional media!

There is a group of people, look fat, the results of a weighing, quite normal, this is false fat. Flesh soft, not solid, make you look "big".

In Chinese medicine, it is explained as "bodily fluids do not return to their proper state", the main reason being thatExcessive dampness in the body, accumulation of phlegm and dampness in the body, hindering the body's transportation and digestionIt makes you look fat.

Fat in this group is usually localized obesity, most notablypotbelly。Spleen deficiency leads to dysfunction in transportation and digestion, and phlegm, dampness and fat accumulate in the abdomenThe result is what we know as the "swimming circle" and "beer belly".

The most fundamental cause of heavy dampness is still spleen deficiency! Because the spleen is the main transporter, transporting and transforming water-dampness, water and grain. Once the spleen is weak, the ability to transport and transform water and dampness is reduced, and the water and dampness in the body can not be discharged, it accumulates, and over time it forms phlegm-dampness, and you get fat.

How to lose weight fast?

To lose weight fast, you need toStrengthen the spleen and dispel dampnessTwo hands!

Of course we know that strengthening the spleen is a slow process, but if you can get rid of dampness quickly, it can be very beneficial to strengthening the spleen.

When dampness is too heavy in the body, the workload of the spleen will also increase, so that it has to work non-stop, so that the load of work will lead to damage to the spleen and stomach, causing spleen deficiency.

Therefore, strengthening the spleen and eliminating dampness in a two-pronged approach to lose weight in order to have speed.

I. Dispel Dampness

We can get rid of dampness quickly with the help of the navel. By applying the navel patch to the navel, the medicinal properties will travel to every part of the body, thus driving away the phlegm-dampness from the body.

The belly button patch is made ofPeppercorns, cinnamon meat, moxa flossIt is formulated so you can make it and try it yourself if you can.

Gui Yuan Meat] is a key medicine for tonifying the heart and spleen. The Divine Husbandman's Classic of the Materia Medica says that it is the master of the five evil organs, and it can calm the mind and anorexia. Taken for a long time, strong soul and intelligence, light body, ageless, through the gods.

[Pepper] red color, pungent odor spicy punch nose. Li Shizhen said that it can disperse cold and remove dampness, pass the triple jiao, warm the spleen and stomach, and replenish the right kidney's vital organs.

[Ai Velvet] Pure Yang nature, regulating qi and blood, expelling cold and dampness, warming the uterus. Materia Medica Hui Yan ": warm blood and menstruation, the medicine of qi and open depression. Switching orifices, wake up all the sinking and hiding the internal closure of all diseases.

At night, when you go to bed, leisurely pinch a pill, put it in your navel, secure it with medical tape, and remove it when you get up the next morning.

This navel patch does not have to be used every day, some people use it with a feeling of dryness and heat, you see if you are suitable.

①Please observe the color of the tongue (you can look at the edge of the tongue and the tip of the tongue), if the color of the tongue is pale white, you can use it, if it is reddish, don't use it.

② If you feel parched during use, stop and leave the rest to the body to repair itself.

The effect of the navel patch varies from person to person, generally in 2 to 4 weeks the body will improve, some but there will be diarrhea, hiccups, farting, sweating, the body of the cool air and so on, if the spirit of the whole person did not get worse, these may be the reaction to the discharge of the disease.

If it is particularly uncomfortable and you feel tired, it is recommended to stop using it and not to use it during pregnancy.

In this weather now, the effect of lending a hand to remove cold and dampness will be more pronounced, but it is important toKeep an eye on your body and stop when it's time to stop.

II. Strengthening the spleen

Pat Chun Cake is a spleen strengthening and dampness eliminating all in one step, if you are not looking for a quick fix, it one is enough.

Pat Chun Gao is made ofYam, Job's Tears, Poria, Gorgon fruit, Hawthorn, White Lentil, Malt, Lotus Seedand other materials used toBenefiting Qi, strengthening the spleen, promoting Yang and opening the stomach, stopping diarrhea by seeping dampness.。

It's easy to make your own. Buy these ingredients, powder them, add the right amount of glutinous rice flour, rice flour and sugar, knead them into a suitable dough, then boil the water and steam them for about 40 minutes. Put it in the refrigerator to keep cold, and make about a week's worth at a time.

Those of you who like to watch health shows are probably no strangers to Pat Chun Cake, a recipe that Dr. Daren Lo has shared many times on The Hundred Lectures, saying that it is"The right way in medicine" and "a hundred shots."。

Wolfiporia extensa (a wood-decay fungus)Benefiting Qi and seeping dampness;Semen euryales (botany)Benefiting the kidney and consolidating essence, tonifying the spleen and stopping diarrhea;Yam, lotus seedIt not only strengthens the spleen and strengthens the qi, but also has the function of stopping diarrhea;White lentil, Semen CoicisDampness-inducing;hawthorn tree (rose family, genus Crataegus)Awakening the spleen and harmonizing the stomach, promoting circulation of Qi and resolving stagnation;maltIt can carry medicine upward and is useful in stopping diarrhea.

Comprehensively speaking, this formula replenishes the middle qi, line qi stagnation, the spleen and stomach missing the ability to make up for it. Spleen and stomach power is sufficient, so that qi and blood can run smoothly, phlegm and dampness can be discharged logically, swimming circles, beer belly, naturally disappeared.

It is important to note that the conditioning process of Bajin Gao takes time, and for speed, you can add a belly button patch.One to use, one to eat, two prongs.，Strengthening the spleen and dispelling dampness is quite effective。

Thanks for the invite!

Regarding how to lose weight fast with a weak spleen plus excess dampness.First of all, the first point is that none of the weight loss should be too fast.

I have posted videos in whichThere is exactly one case of a lady with spleen deficiency and phlegm-dampness who approached me to regulate her body.

This lady was 156cm, 176 pounds. At the end of November, she was still sweating profusely, and at the same time her hands and feet were weak and her menstruation was irregular. After taking her pulse, she was found to have severe Qi deficiency, with Qi not being consolidated and Yang being leaked out, while the spleen was not able to move and transform, and water-dampness was stored internally, which was typical of phlegm-dampness.

Why does this lead to Qi deficiency, spleen deficiency and phlegm-dampness?

This lady on a regular basis.eat a lotI'm gonna eat and lie around the house watching TV.physical inactivity. There is a saying in Chinese medicine:lying down for a long time exposes one's qi. Prolonged inactivity, lack of middle qi, poor qi and blood circulation. Excess water in the body cannot be discharged from the body, and the spleen is not sufficiently transported and transformed.Long-term moisture buildup leads to fat accumulation.

The first time she was given a prescription for American ginseng, astragalus, atractylodes, and antifungal, the portion of herbs was doubled due to her large weight base. She was sweating profusely andspontaneous sweating due to Qi deficiencyThe purpose of this is to replenish her qi. This is done to replenish her qi, and only when her qi is sufficient and her qi is functioning normally, she will also stop sweating and have the strength to move. In this way, the spleen's function of transportation and digestion will also be normal, so that more urine and stools will be excreted and she will lose weight.

She was prescribed ten pairs of medicines, one a day. Ten days later, this lady came to me very happily and said: after taking the medicine for these ten days, her sweat basically stopped and she felt more energetic.I've lost almost ten pounds, 168.。

The second prescription, using a very famous one, thefive-volume powder, plus a qi tonic, fifteen pairs.

What are the five products?Qi accumulation, dampness accumulation, phlegm accumulation, cold accumulation, and stasis accumulation.This lady had accumulated Qi and dampness precisely because she ate too much and did not exercise for a long period of time, so she used Wu Zhi San to open up the accumulation of Qi. As she had a qi deficiency, it was necessary to tonify qi first and then open the stagnation of stagnation of qi, otherwise, by using Wuji San directly, the water-breaking medicines in it would have damaged the positive qi even more.

Fifteen days later, she came to me happily and told me, "Look, doctor, I can't wear my clothes and pants anymore, they are too big. I asked her about her physical condition, and she told me, "Every aspect of my body is normal, I am very energetic, my sweating has stopped, and I can exercise. She has lost a lot of weight.It's only 142 pounds.. This visit was to consolidate and slim down a bit more.

At this point, since there was nothing wrong with her body anymore, I said: if you want to continue to lose weight, you can't rely on Chinese medicine to regulate it.Need to keep exercising.I suggested that sheDo yoga.

She contacted me a while ago and stuck with yoga for a while and now weighs only 104 pounds.

Through this case, I would like to tell you that you mustAdopt good living habits, exercise more, control your diet and remember not to overeat.

Don't lose weight blindly.It is important to develop a method that is tailored to your body.Self-control and persistence are the hard truths of weight loss!

* The remedies I have shared are all symptomatic after a dialectic process and may not be suitable for everyone.

First, walk briskly for more than half an hour every morning

Second, drink red beans and barley (fried) water in moderation

Third, eat less dinner and try not to eat meat

Fourth, every night before going to bed to beat the spleen meridian 100 kneading the abdomen 50 times each positive and negative after doing the following actions

Breathe in and out and back in 10 times.

Breathe naturally and lift left and right 20 times

Breathe in and out and back in 20 times.

Breathe naturally and draw circles with your tailbone forward and backward 15 times each and then rest

Results will be noticeable after a week of continuous use of these four methods.

Spleen deficiency and heavy dampness are the main causes of people's obesity. This kind of people are mainly big stomach, that is, beer belly, although fat, but weak, spirit is not big, the meal is not big. Spleen is the body's fluid metabolism, the pivot of the qi lifting, spleen deficiency spleen fluid transportation malfunction, fluid can not be normal distribution, stay in the body and produce water wet, phlegm, etc., so people will be obese, and even edema. Wet for the Yin evil, most likely to injure the spleen yang, causing its transport failure, resulting in water and moisture stagnation; wet evil invasion and the human body, stagnation in the internal organs and meridians, so that the qi rise and fall out of order, wet obstruction of the mid-jiao is the epigastric plagiarism, wet stop in the lower Jiao, is the abdominal distension, urination is not fluent, the stool is sticky and unpleasant. Spleen deficiency can not run wet, wet and can be trapped spleen qi, if not timely management, often fall into the spleen born wet, wet trapped spleen vicious circle.

Due to spleen deficiency and heavy dampness and lead to obesity, in order to lose weight, one is to strengthen the spleen, one is to dispel dampness, at the same time, strengthen the spleen to promote dispel dampness, dispel dampness is conducive to strengthen the spleen. For the spleen deficiency and dampness type of obese people, you can try the following methods: first of all, we must control the diet, although the weather is now hot but pay attention to not eat cold food, do not drink cold drinks, reduce the intake of sweets, greasy and cold food, eat more vegetables and spleen and dampness food such as Coix Seed, lentils, lotus seeds, yam, winter melon, etc., dinner to eat less, do not eat late-night snacks, dinner two hours before going to bed, to maintain a stable mood and A comfortable mood is also an important factor in improving spleen deficiency. The second is to insist on proper exercise every day, sweating can dispel dampness, while exercise can promote gastrointestinal peristalsis, enhance digestive function, can also play a role in weight loss. Then you can take Chinese medicines that strengthen the spleen and dispel dampness under the guidance of traditional Chinese medicine doctors, such as ginseng lingbai jujutsu pill, flat stomach pill, spleen pill and appendicitis pill.

Spleen deficiency general recovery process are longer, and wetness heavy turbid sticky, spleen deficiency dampness heavy obesity is difficult to lose weight in a short period of time, weight loss perseverance is very important, only long-term adherence to a reasonable diet and physical exercise, coupled with medication to regulate, it is possible to achieve weight loss results.

Two types.

1. It is the person who thinks that you can lose weight just by exercising without changing your eating habits!

2. People who think they can lose weight by reducing the amount of food they eat!

Anything that goes to extremes is easy to do, but it certainly won't last! As soon as you stop, the weight you lost will be gained back and the muscles you built will shrink back! Have a little health common sense people are clear, to maintain a standard weight, not by extreme ways in a short period of time, is a few years, decades as one day relying on a balanced diet, moderate exercise, regular work and rest, good self-discipline to get, these things are very common and very simple, but adhere to have been doing these common and simple things, day in and day out, year in and year out, but is the most difficult! Just like riding a bicycle, to maintain balance, you have to keep pedaling hard, even if the speed is slower, and once you stop, the car falls down!

Chinese medicine treats disease by replenishing its deficiencies and curing its excesses, so that the body maintains a state of balance is healthy! The human body is divided into yin and yang, the key to health is the balance of yin and yang, the modern medical interpretation is that the body's organs function in harmony, there is no excess or deficiency! Human nutrition must be comprehensive, so food should be varied, and the most important thing is a balanced intake of nutrients! Whether it's keeping weight or maintaining health, working or living, we all need to do our best to pursue balance in the midst of impermanence, and that takes a lifetime of effort!

Dieting to lose weight is by far the most heard word, the biggest problem with this method is that it is impossible to suppress the appetite and requires willpower to challenge human nature, and the result is often a rebound! And understand that if you don't consume enough vitamins and protein, your skin will become poor and your immunity will drop, which can't be made up! Exercise accelerates the secretion of growth hormone and adrenaline, which can promote the burning of body fat, but also improve the effect of daily activity metabolism, but want to exercise to increase the amount of basal metabolism to achieve the effect of weight loss, the statement is not completely wrong! In any case, the method of dietary intake, coupled with a little low-intensity and prolonged exercise, is the best option in terms of time, and physical strength!

The so-called basal metabolism refers to the amount of energy that can still be burned off in a state where a person does nothing for a day. For example, the movement of the internal organs and the flow of the blood will use up a certain amount of energy, which is the basal metabolism! If muscle mass is increased through muscle training then the body's basal metabolism will also increase, which in turn becomes very easy to burn fat, and maybe it does work for some people! In the traditional view, in the basal metabolism, muscle consumption accounted for 40%, visceral consumption accounted for 60%, through the exercise of muscle can effectively increase the amount of basal metabolism, coupled with daily exercise can increase the exercise metabolism, the overall calorie consumption does increase a lot! However, the latest research data show that muscle consumption of basal metabolism is only 18%, visceral consumption of basal metabolism is as high as 80%, such as the liver, the brain and the heart and other internal organs of the metabolism, accounting for the majority of the basal metabolism! Originally increase muscle is very difficult, many people can not adhere to the reasons for exercise, precisely because in the exercise at all do not feel happy, especially for a person who does not like to exercise, forced to take out a lot of time to carry out their own does not like the exercise! Essential to weight loss is the right knowledge and perseverance, and our aim is to lose excess body fat! If choosing to exercise to lose weight stresses you out, limit your exercise to a certain level of moderation, 30 minutes a day, so that you can be sure to stick to it!

Assuming that increasing basal metabolic load is really effective, I'm afraid it would be even more efficient to work on improving visceral function, which accounts for 80% of metabolic load.