Sweet potato leaves are the "Queen of Vegetables" and "King of Greens"?

In the rural sweet potato harvest season, people just will be sweet potato grated out to get home to eat, for sweet potato leaves, people are it together with the stems thrown in the ground or ground into fodder to feed poultry and livestock. But do you know? Is common in rural areas, "pig feeding dish" sweet potato leaves is "vegetable queen", "king of leafy greens".The Asian Vegetable Research Center has listed sweet potato leaves as a highly nutritious vegetable species, calling it the "Queen of Vegetables", "Longevity Vegetable" and "Anti-Cancer Vegetable".

Sweet potato leaves are the leaves of the sweet potato vine, also known as groundnut leaves, a sweet potato plant in the family Cyclophyllaceae, which is artificially selected to produce varieties of the apical tip tender stems of sweet potato seedlings for people to eat. With the discovery of the health value of sweet potato, sweet potato leaves are also pulled on the stage, followed by sweet potato stained light. Do not study okay, a study shock, its health benefits are other vegetables have no way to compare.

Sweet potato leaves are rich in nutrients, the leaves are bright green, fresh and crisp, and most of its nutrient content is much higher than spinach, celery and other such high nutrients, especially carotenoids, which are three times higher than ordinary carrots, and more than 600 times higher than fresh maize, taro and other high nutrients. Sweet potato stem tip is rich in protein, carotene, vitamins, iron, calcium and essential amino acids, while oxalic acid content is very little. Comparing it with common vegetables, the content of minerals and vitamins is superior.

Sweet potato leaf content of various nutrients according to laboratory analysis:The amount of crude protein in the stem tips is 21.1%-15.1% of dry weight, which is comparable to porcine beef. Stem leaves and stem tips have 2.7% protein, 5580 IU/100 g of carotene, 41.07 mg/kg of vitamin C, 74 mg/kg of calcium, 4 mg/kg of iron, 3 mg/kg of vitamin B1, 6 to 10 mg/kg of niacin, and 2.1 mg/kg of B6. According to the Chinese Academy of Preventive Medicine test, sweet potato leaf stem tip and celery, kale, spinach, cabbage, greens, leeks, cucumbers, eggplant, carrots, tomatoes and other 13 kinds of vegetables compared to the 14 kinds of nutrients, protein, fat, calories, fiber carbohydrate, calcium, iron, phosphorus, carotene, vitamin C, B1, B2, niacin and so on 13, the sweet potato leaf are in the first place. Sweet potato leaves are also rich in flavonoids, can capture the oxygen free radicals in the human body, "killer", with antioxidant, improve the body's ability to fight disease, delay aging, anti-inflammatory and anti-cancer and other health effects.

How to choose sweet potato leaves?In early fall, sweet potato leaves become an indispensable delicacy on the farm table, which is crisp and fragrant in the mouth, with a light mucus and a sweet aftertaste. When buying it, you must pay attention to the fact that September is the best season for sweet potato leaves, because sweet potatoes are ripe before you can pick their young leaves for consumption. There are two kinds of sweet potato leaves, one with green stems and the other with red stems, and the red color is superior to the green color in terms of taste and quality. In addition, we should look at the uniformity of the stems and leaves, the more uniform the size of the stems and leaves, the better the quality. You can also pinch the stem of the leaf again, can gently pinch the description of tender, such as bad pinch or silky description of the old, the choice should be careful.

There are many ways to eat sweet potato leaves, and the approach is basically similar to that of common leafy greens, which are sketched here.Select the tender tips of the leaves, boiling water, after scalding, with sesame oil, soy sauce, vinegar, chili oil, mustard, ginger and other seasonings, made of coleslaw, its appearance of tender green, can be appetizing. Can also be sweet potato leaves with shredded meat or garlic with stir-fry, eat the sweet and fragrant, unique flavor. In addition, can also be sweet potato leaf soup, or in the porridge into, and flour to do sweet potato leaf cake.

But not everyone is suitable to eat sweet potato leaves, oh, gastrointestinal digestion is not good, kidney disease patients, should not eat too much. Sweet potato leaves are slightly cool, so stomach and intestinal stagnation, should not eat, may cause bloating and indigestion.

Hi everyone, I'm the food-loving, life-affirming Vanguard Zhang, and I'm happy to answer the question:.

Sweet potatoes, also known as groundnuts, is an ingredient I like to eat, I remember when I was a child, the happiest thing is to go to my grandma's house, especially when harvesting groundnuts, the adults will rub the groundnuts into slices, and then sun-dried into dried groundnuts, so that it is easy to store, and this dried groundnuts have become a delicious snack for me, the adults will also be used to spread pancakes with the groundnuts face to eat, although black, I feel sweet and delicious, so many years have passed! After so many years, all these have become my good memories.

I feel that the whole body is a treasure, eat the most is the sweet potato leaves, tender stems and leaves are often used to boil polenta; or chop it with a little onion salt, beat an egg, add the right amount of flour, stir into a paste, and then fried into a small pancake, that is, one of our local cuisine called "quacktac"; or add some garlic, pepper stir-fried to get the flavor, it is also very delicious; or blanch it and mix it cold; or mix it with flour and steamed to eat, with the right amount of flour and dough to make a vegetable nest Or add some garlic, pepper and stir-fry it, it is also very delicious; or blanch it and mix it with cold; or mix it with flour and steam it, with the right amount of flour and form a ball, made into a vegetable nest...

Groundnut leaf texture slippery tender, favorite is to pinch its stems and leaves to simmer polenta, groundnut leaf slippery, glutinous, feel especially delicious, adults only know it laxative nutritional good, grew up through the understanding that the groundnut leaf because of its nutritious, unique flavor, therapeutic functions, etc., is known to many as the "queen of leafy greens" "Longevity vegetables", has a high development value.

Benefits of eating sweet potato leaves

(1) Sweet potato leaves are rich in vitamin C, B2, carotene and minerals such as calcium, phosphorus and iron, and are also rich in dietary fiber and mucin.

(2) more consumption of sweet potato leaves, can be supplemented for the body rich in mucin, this substance into the human body can be converted into immunoglobulin, so that can improve the body's immunity, but also to promote the body's metabolism, delay aging and so on.

(3) Rich in chlorophyll, it can accelerate the metabolism of toxins in the body and also purify the blood.

(4) Rich in potassium, which helps blood pressure control and prevent hypertension.

(5) rich in dietary fiber, into the body can promote intestinal peristalsis, prevent constipation.

(6) Contains polyphenol substances that prevent cell cancer.

(7) rich in carotene, higher than carrots, it can be converted into vitamin A in the body, is an indispensable nutrient for the health of the eyes, so the sweet potato leaves have the function of protecting the eyesight.

Sweet potato leaves are bland, but has an unusual edible health function, than the nutritional value of sweet potatoes are high, so do not throw the sweet potato leaves, moderate consumption of human body is still very good, the above is my "eat sweet potato leaves what are the benefits?" This is my answer to the question "What are the benefits of eating sweet potato leaves?", I hope you can enjoy.@wukongquiz @HeadlineFood @HeadlineFoodAlliance

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If I were to recommend what a healthier and more nourishing dish is, I would definitely recommend this sweet potato leaves. Why? Some people may say that this thing in the countryside are for pigs to eat, or dried for cattle to eat, this sweet potato leaves can have what nutritional value! The main reason for this illusion is that it is too strong ability to adapt to the soil, has a very good resistance, drought and barren, so generally do not need to how to manage it can grow very well. That's why sweet potatoes are also ourFood products ranked fourthof crops.Second only to rice, wheat and maize. That.What are the benefits of sweet potato leaves?Let's talk about it today.

sweet potatoAlso known as sweet potatoes and groundnuts, they are native to theTropical South America。Ming Dynasty (1368-1644)The sweet potato was introduced to our country at the time of the World War II, and has been in use for hundreds of years now. Sweet potato is widely cultivated in our country and even all over the world, and the production of sweet potato in our country is quite amazing, accounting for more than 80% of the world's total production. It is not only one of the important foodstuffs in China, but also widely used as animal feed and raw material for industrial production.

Sweet potato leaves, as the stems and leaves of sweet potatoes, are so nutritious that rich is not enough to describe them. Modern scientific research has shown thatCompared with 13 vegetables such as eggplant, spinach, celery and rape, sweet potato leaves contain the highest content of 13 nutrients such as protein, vitamins, amino acids, carotenoids and calcium and iron.One of the well-known carotenoids, which is found in carrots, is high, while the carotenoids contained in sweet potato leaves3.8 times more than carrots; kale is high in nutritional value, but it all pales in comparison to sweet potato leaves, which contain the3 times more total carotenoids than kale; contained in sweet potato leavesProtein isn't bad either, 1.8 times more than cabbage。

In addition, sweet potato leaves containThe amino acid content is not only very richand its constituents are alsoIt basically conforms to the amino acid ratio recommended by the Food and Agriculture Organization of the United Nations FAO.It is also rich inPolyphenols, Flavonoids and Dietary Fiber, whose nutritional content can be said to basically hang the entire vegetable circle. Listed by the United States and Japan as"Longevity food" and "Space food".The company is classified by Germany as a"Queen of Vegetables.", not a bad rating.

So what does the nutritious sweet potato leaf do? In addition to providing the body withProvide the necessary variety of nutrientsIn addition, the ability toLaxative, lactation, diuretic, detoxification.In addition, according to the National Institute for Cancer Prevention in Japan and studies in Europe and the United States, it has been shown that.Sweet potato leaves can not only protect the digestive system, inhibit the proliferation of pathogens, but also regulate immune function, delay aging, but also assist in lowering blood lipids and blood sugar, anti-cancer, and prevention of night blindnessand other features.

For such a healthy vegetable, whether you have high blood sugar, high blood pressure, a good liver, etc., it's safe to eat and have a little more of it. Sweet potato leaves are not only inexpensive, but also taste good as a vegetable. Rather spend more money to buy those so-called health products, why not eat more sweet potato leaves, it does not smell, this is not to seek far away? Anyway, I buy vegetables, usually buy sweet potato leaves!

Sweet potato leaves should be a lot of people like to eat, eat sweet potato leaves have what benefits, I do not know, but sweet potato leaves has been our family's favorite, once it is in season, garlic fried sweet potato leaves, fragrant and delicious, we can eat a month also do not feel tired, we usually go to the restaurant to eat, essential to point out the dish.

Sweet potato leaves are just a food, nothing special, all it can do is to provide the body with the nutrients it contains, and of course it doesn't have any magical effects. I think every food has its effect.

I think sweet potato leaves should be rich in chlorophyll, which is my father said to me since childhood, to eat more vegetables, every kind of vegetables contain chlorophyll, and chlorophyll can organize the skin within the toxins, inflammation, women often say they want to detoxify and nourish the face, in fact, the sweet potato leaves should have this effect, right.

Other search on the Internet that contains what vitamin ABCD what I will not say, with my decades of eating sweet potato leaves, I concluded that no matter what your constitution, sick or something to avoid eating sweet potato leaves, it is a good thing, not warm and hot, who can eat, beneficial and harmless.

Among the restaurants in Guangdong, many of them state that there is an option of sweet potato leaves. And for people in the north, what is it that they don't even know that they can eat?

What are all the nutritional values of sweet potato leaves?

Sweet potato leaves, also known as groundnut leaves, are the leaves on top of sweet potatoes during the growing period. In the countryside, this kind of food can be found everywhere (when I was a child, my family often fed to the pigs ......). But to the restaurant, it "transformed" into one of the delicacies.

Sweet potato leaves are not only tasty, but also have more nutrients. Rich in vitamins, minerals, proteins and other components, has a certain role in protecting eyesight and regulating immunity.

1、Protect your eyesight

Sweet potato leaves are rich in vitamin A, which is believed by pharmacologists to have the effect of increasing the sensitivity of the eyes to light sources and enhancing eyesight.

2、Improve constipation

Sweet potato leaves contain more dietary fiber content, consumption is easy to make people feel full, and can also promote gastrointestinal peristalsis, improve constipation.

3、Prevent cardiovascular disease

Sweet potato leaves are rich in mucin content, this substance can prevent the accumulation of fat in the body, thus having to prevent atherosclerosis and cardiovascular disease.

How to eat sweet potato leaves

1、Cool sweet potato leaves

Wash the sweet potato leaves, blanch them in boiling water, wait until they become soft and then strain them out and let them cool. Then add the appropriate amount of minced garlic, salt and sesame oil and other seasonings to taste.

2. Stir Fried Sweet Potato Leaves with Garlic

Wash about 500g (one pound) of sweet potato leaves and set aside. Then heat the pan, burst the garlic and quickly add the sweet potato leaves and stir-fry, season properly when it is almost cooked.

Well, I will introduce you to the end here. Welcome to play your strengths in the comments below, express your views on it~!

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Sweet potato leaves are also called groundnut leaves. In the past, they were particularly worthless, and farmers usually boiled them and fed them to pigs. People on my side of the family used to eat only the tender stalks underneath the leaves, not the leaves.

Sweet potato stalks are usually fried with chili foam or made into pickles. In recent years, with the improvement of living standards, people pay more and more attention to health, sweet potato leaves as vegetables are more and more popular.

There are several kinds of sweet potato leaves on my side, a green one, a reddish-purple one, and a light red one. Different colors of leaves grow different sweet potatoes.

The tubers that grow from the green sweet potato vines are called pink potatoes on our side. This kind of sweet potato grows especially tightly. For the same size, it is much heavier than other potatoes. People who like to eat this kind of potato are relatively few.

The other two types of tubers that grow from the sweet potato vine are called red hearted potatoes and yellow hearted potatoes. When you cook rice in the morning, put a few of these two kinds of potatoes down, and the whole pot of rice will be cooked with a sweet flavor.

The acreage yield of sweet potatoes, both from tubers and from sweet potato vines, is exceptionally high. Sweet potato vines can be used to feed livestock. It can be said that the sweet potato in the ground is a treasure all over.

Modern people like to eat sweet potato leaves mainly because of its nutritional value. The content of trace elements and nutrients in sweet potato leaves is particularly high among similar vegetables.

Long-term consumption of sweet potato leaves can also improve human immunity, lower blood sugar, prevent night blindness, lactation and detoxification. The trace elements in sweet potato leaves can also improve skin and delay aging.

It is safe to say that sweet potato leaves are an exceptionally healthy vegetable.

We often eat sweet potatoes, but we don't always eat sweet potato leaves because we think that these leaves can't be eaten or many people simply don't know the nutritional value of sweet potato leaves. In fact, sweet potato leaves have high nutritional value. Sweet potato leaves are rich in nutrients that can enhance the immune function and improve the body's ability to resist diseases. In addition, sweet potato leaves can promote metabolism and also delay aging. So some people with diabetes, high blood pressure and thick blood fat can eat some sweet potato leaves for regulating blood fat, diuretic and laxative.

one kind of

The fact is, you don't know what a vegetable queen is. It is not for nothing. It has been recognized by some nutritionists in many countries. When I was a kid, I used to see sweet potatoes growing in the fields of my hometown. Especially in summer, I saw sweet potatoes with very beautiful and tender leaves. I used to raise rabbits in my hometown. I would take some sweet potato leaves and feed them to the rabbits. At that time, sweet potato leaves were everywhere in my hometown. In fact, I really don't know what treasure sweet potato is.

one kind of

Sweet potatoes can be eaten, sweet potato stems can be fried, sweet potato leaves can be steamed in buns, congee, cold or vegetable stir-fry, and sweet potato leaves can also be steamed. Many people may not be used to this taste, but after realizing its value, we don't need to spend a lot of money. It has a good effect on our daily health. In fact, we can try it.

However, we should warn you not to pick sweet potato leaves when you see them. We must ask if insecticides are used because in many places they can be used even if they are grown in greenhouses. If it is medicine, it is better not to eat it. After some time, when the medicine has evaporated, pick some and wash them, then use them for cooking or soup. It's not a bad dish to have on your daily table!

When I was a kid, it was difficult and I ate a lot of it for food.

In our daily life, there are very many edible vegetables, and sweet potato leaves are one of them, not only tastes very delicious, but also contains a variety of nutrients needed by the human body, so it is loved by many people. So, what exactly is the role of sweet potato leaves? How to eat nutrition and health? Here's a look at it!

I. The role of sweet potato leaves

For the effects of sweet potato leaves, we can actually get a clear picture through its nutritional value:

1, rich in chlorophyll, can promote metabolism, enhance the body's immunity.

2, sweet potato leaves contain iron and vitamins, as well as rich vitamin A and vitamin C can promote our vision development, improve our body's antioxidant and anti-aging ability.

3, rich in dietary fiber, can help promote gastrointestinal motility, have a good laxative effect. But for poor digestion and kidney disease patients should not eat too much.

4, due to the richness of a variety of phytochemicals, such as phytosterols, with hormones similar to the role of regulating body functions, can effectively improve the symptoms of menopause; flavonoids, can inhibit the production of low-density lipoproteins and the formation of blood clots, with the role of protecting the heart.

However, sweet potato leaves have some nutritional effects, but we should be clear that food is just food, no treatment of disease, but only to provide the appropriate nutrients, please "do not be too paranoid".

Second, how to eat sweet potato leaves nutrition and health?

1. Stir Fried Sweet Potato Leaves

Ingredients: sweet potato leaves, oil, salt, minced garlic

Practice:

• First remove the skin from the surface of the sweet potato stalks and wash them, they will taste better when peeled;

• Then heat the oil until it is 70% hot, then you can pour the minced garlic in;

• Stir fry the garlic flavor, add a little water and salt, after the water boils , you can put the sweet potato leaves into the stir fry.

• Until all the leaves are softened, both are ready to be served out of the pan.

This avoids the loss of vitamins to heat and has a better flavor.

2、Peeled Egg and Sweet Potato Leaf Soup

Ingredients: sweet potato leaves, skinny eggs, garlic, salt and oil

Practice:

• First, cut off the roots of the sweet potato leaves, then soak in water and rinse well drained

• Then shell and cube the eggs and mince the garlic.

• Then heat the oil in a pan and fry the eggs for a while, after which you can pour a certain amount of water into them.

• Boil the water, then add the sweet potato leaves to cook them and add a little salt to taste.

Spanish jasmine (Jasminum grandiflorum)

Eating too much can easily cause stomach bloating, indigestion and other gastrointestinal symptoms, so eat appropriately and avoid overdoing it.

These are some of the questions and answers about sweet potato leaves, and I hope they are helpful!

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Sweet potato leaves are just a food, nothing special, all it can do is to provide the body with the nutrients it contains, of course, does not have any magical effect.

Sweet potato leaves, as the name suggests, are the leaves of sweet potatoes, also known as groundnut leaves. What we generally eat is the young leaves at the top of the aboveground seedling stems in the fall after the sweet potatoes are ripe. Sweet potato leaves have always been a necessary food in poor people's homes, but with the improvement of the standard of living, sweet potato leaves have gradually become a representative of healthy food, which is widely consumed by everyone.

In fact, the nutritional value of sweet potato leaves is still considerable. It is understood that every 100 grams of fresh sweet potato leaves contain: protein 2.28 grams, 0.2 grams of fat, sugar 4.1 grams, potassium 16 mg, iron 2.3 mg, phosphorus 34 mg, carotene 6.42 mg, 0.32 mg of vitamin C, and more.

Comparing it with common vegetables, the content of minerals and vitamins is superior, and the carotene content is even higher than that of carrots. Therefore, the Asian Vegetable Research Center has listed sweet potato leaves as a highly nutritious vegetable species, and called it "Queen of Vegetables".

But to talk about the efficacy of sweet potato leaves, may be some let everyone disappointed, because the sweet potato leaves do not have any magical health benefits, but if hard to say, that may be to increase resistance, but this is not unique to sweet potato leaves, many nutrient-rich vegetables have this characteristic.

In addition, we just need to do a balanced diet with reasonable meals, which is also a manifestation of improving resistance.