Now the fresh jujube has been listed, sweet and crunchy jujube not only has the delicious flavor, but also has the pharmacological and health care efficacy. In fact, there are no people who can't eat jujube, just pay attention to how much to eat and when to eat. This reasoning is not only for jujube, other food is also the same, learn to eat scientifically, in order to maximize the nutritional benefits of food.

Hello, I'm Dr. Xiao Xing, MD, welcome to follow me and share interesting health tips every day.

Red dates are rich in nutrients and comprehensive, and because of its symbolism, it is loved by everyone, not only is the necessary dried fruit for Chinese New Year, but also a good food for soup, porridge and raw food. In addition, jujube belongs to the medicinal food food, not only rich in nutrients, but also has a very good pharmacological effect and health effects.

Red dates contain a variety of nutrients.

1, jujube polysaccharide: jujube polysaccharide is composed of a variety of monosaccharides, the molecular structure is complex, including neutral polysaccharides and acidic polysaccharides.

2, vitamins: red dates are rich in vitamin types and content, especially vitamin C.Fresh dates rank first among all fruits in vitamin C content.

3, biological active substances: red dates are rich in organic acids, terpenes, adenosine, flavonoids and so on.

In fact, jujube has a long history of medicinal use in China, the "Golden Chamber", "Typhoid Fever", "Compendium of Materia Medica" have relevant records, so what are the pharmacological effects/health care benefits of red dates?

1. Enhancing the role of immunity

2、Anti-oxidation

3、Anti-fatigue

4、Prevent cardiovascular and cerebrovascular diseases

5、Tonifying the center, nourishing the blood and calming the mind.

However, the sugar content in red dates is very high, which has a greater impact on diabetics' blood sugar, and diabetics should eat less of it, but not that they can't.

In addition, it is recommended to eat fresh jujubes, firstly, because fresh jujubes have more vitamin C content, and secondly, because sun-dried jujubes contain more sugar, so it is still better to eat fresh jujubes.

If you think Xiao Xing's speech is good, give aSupport, like, favorite, retweetThank you, Hyung.

Jujube belongs to the medicine and food products, has its own unique medicinal properties, if indiscriminate, do not discern the constitution, all with jujube supplement, sometimes but not to play a health role, and will even help. Listed below are 4 categories of people, it is best to eat less or not eat jujube.I am Changsha, Hunan Province, a doctor engaged in skin diagnosis and treatment, in the field of vitiligo disease diagnosis and treatment has been 30 years, just joined to the headlines, I hope my answer can help you, in addition, if you appear to have a skin problem, you can directly comment or private letter to me, free time will reply!

What kind of people should never eat dates?

1、Phlegm-dampness biased prevalence of people

Such people often manifest thick and greasy tongue coating, sweet mouth or greasy mouth, loss of appetite, usually often feel bloated stomach, serious cases will be accompanied by dizziness, nausea, vomiting, eyelids and facial swelling and other symptoms. The nourishing and greasy nature of jujube can easily help dampness, making phlegm and dampness stay in the body and difficult to remove, thus aggravating the above discomfort. People with this kind of constitution are more suitable to eat Job's tears, red beans, yams, squash and other food that strengthens the spleen and relieves dampness.

2. People who love fire

These people are hot, often constipation, bad breath, sore throat and gums and other symptoms of fire, and jujube taste sweet and warm, biased warm, if a lot of food, as if on fire.

At the beginning of a cold, the invasion of the human body of wind-cold or wind-heat evil is prevalent, if you eat jujube at this time, its viscous nature often leads to evil stagnation, resulting in "closed door to stay in the enemy," the consequences of the body of the disease is difficult to drive out the body of the evil, is not conducive to recovery.

3、Diabetic patients

Dates contain more sugar, which will make diabetic patients' blood sugar increase and aggravate their condition. Therefore, people with high blood sugar should not eat more jujube.

4、Women with heavy dampness can not eat

Menstruation often appear swollen eyes, swollen feet of women, in traditional Chinese medicine is the performance of the body heavy moisture. This kind of women not only menstruation, in normal times is not very suitable for eating jujube, because jujube contains more sugar, eat easy to produce phlegm and dampness, water and dampness accumulated in the body, will aggravate the swelling.

You get half the result with twice the effort if you don't eat it right.

Although red dates are supplements, generally speaking, boiled to eat dates is a wise move, because this will not change the medicinal effect of tonic, but also to avoid eating raw caused by diarrhea.

Make sure you chew slowly.

Although red dates are good, but you can't eat too much, because eating too much may lead to excessive secretion of stomach acid and produce bloating trouble. The skin of red jujube is more difficult to digest, more attention should be paid when eating, especially people with poor digestive function, should chew the skin of red jujube slowly.

What kind of people should never eat dates?

We believe that giving love is the best way to make yourself happy, and deeply believe that food is a sure way to soothe the heart. For more food Q&A, please follow Foraging for Good Food and let us answer your questions!

Winter is coming, my daughter-in-law is ready to use red dates, red beans, brown sugar, brown peanuts to cook themselves a bowl of health porridge, beautifully named four red soup, but also as breakfast, ready to eat the headline night there are ahead of time will be red beans soaked, soaked, easy to simmer the next day;

Just started the first two weeks, the use of red dates at home, a little old, put the first half of the year is there, eaten twice, is really not good, decided to buy another bag of dates, my daughter-in-law stingy character, spent several days than the price, finally waited to do specials, 9.9 yuan to buy a package of 500 grams, Ruoqiang gray jujubes, meat thick nucleus, sweet and moist and firm;

The next day after the order was received, the packaging is quite good, my daughter-in-law is very natural, directly open the bag, eat a raw, I was surprised, I said, raw I know can be, but wash are not washing is not a little appropriate? My daughter-in-law just focus on eating, nodding yes, but completely did not go to wash the meaning of eating 10 in a row, can not stop;

Good things should be shared, one day the next door to the family's grandmother Zhang came to my house, chatting about family life, talking about her family's meals today, said her little grandson boiled a pot of chicken soup, asked my mom: is it good to put vermicelli or vermicelli more delicious?

My mother is warm-hearted, my daughter-in-law bought the red dates, she also quite like, these days have been cooking silver ear soup, and occasionally a few red dates, heard Grandma Zhang asked about the chicken soup, my mother then reflex, directly said: red dates, ah, put some red dates chicken soup is good, vermicelli and vermicelli can be, but my family's that like to eat vermicelli, said vermicelli texture is good;

Grandma Zhang is a diabetic, hear red jujube that is trembling with fear, because red jujube sugar content is relatively high, so grandma Zhang is not eaten red jujube for many years, my mom said this, grandma Zhang's face is a little unhappy;

Coincidentally was my daughter-in-law bumped into, and hastened to give them a relief, said to my mother, although the red dates are good, but not everyone can eat, and then, my daughter-in-law accompanied the two old people rambled for half a day, will be the two old people red smile before leaving;

When I saw this Q&A question from the subject today, I remembered what happened the other day and asked my daughter-in-law about it:What kind of people should never eat dates?Below, the reasons my daughter-in-law said are summarized and shared with you, and I hope you will correct me if I have said anything wrong.The details are as follows:

1, first of all, most children should eat less jujube, because children's spleen and stomach function is weaker, more food is not easy to digest, moreover, jujube sugar is too much, eat more is also easy to grow worm teeth;

2, jujube date skin fiber content is very high, but especially not easy to digest, gastrointestinal problems, easy to bloating people, habitual constipation are not recommended to eat more;

3, the sugar content of red dates is very high, not suitable for diabetics, if you eat red dates, for diabetics, not very conducive to blood sugar control;

4, jujube consumption method is more, directly bubble water, porridge, direct consumption can also be used as snacks, affordable, even if there are so many points, for ordinary people, but also not be able to eat more, as the old saying goes, "one day three jujube, a lifetime does not show the old" which three jujubes also explains, jujubes can not be eaten more, this is my personal speculation! This is my personal speculation;

5, swallowed in one gulp this idiom we all must have heard, but the allusion we do not necessarily know, according to legend, there is an old gentleman to the students, between classes, there are two students took out dates and pears, in that non-stop eating, the old gentleman said, eat more pears will hurt the spleen and stomach, but good for the teeth, eat more dates, although good for the spleen and stomach, but the injury to the teeth;

A stupid student to listen to me, think for a long time, said: that I eat pear light chewing not swallowed, eat jujube whole swallowed without chewing, so also can not hurt my teeth also can not hurt my spleen and stomach, because of this, there is the allusion to swallowing jujube in one gulp. From the side also corroborates the eating dates on the teeth ignore, too much sugar, easy to suffer from tooth decay;

6, the weather is getting cooler day by day, easy to catch a cold, after a cold, loss of appetite, stomach bloating is also not recommended to eat jujube;

7, easy to fire people, such as have: bad breath, toothache, swollen gums is also not very suitable for eating red dates;

At the end of this writing, and to ramble on a bit.What kind of people should never eat dates?Through the matter of red dates, it made me think of such an idiomatic expression thattoo far is as bad as not enough (idiom, from the Analects)I would like to express the view that in our daily life, especially diet, even if it is delicious, tasty and nutritious, it may not be good for our health if we consume too much of it, or at the very least, it will add burden to our stomach and intestines;

Last but not least, thanks for reading, can you leave us a message in the comments section to chat about your thoughts? Sharing brings happiness, we are waiting for you in the comment section!

We try to be just right, through original illustrations, between words and pictures to share with you a dish, they are delicious, beautiful and nutritious, what kind of food you want, here hopefully we can give you!

First, eat less jujube crowd: 1, children should not eat more jujube; children's spleen and stomach function is weak, more food is not easy to digest, easy to affect children's appetite and digestive function, and jujube sugar is too much, easy to cause dental caries. 2, jujube skin fiber content is very high, not easy to digest, gastrointestinal tract is not good, bloating people, habitual constipation must not eat. 3, jujube sugar is rich, is not suitable for diabetic patients to eat, more to eat! Not conducive to blood sugar control. We all know that jujube has a lot of complementary effects on the body, so folklore is "one day to eat three jujube, life is not old" said. Jujube is rich in nutrition, containing rich nutrients and a variety of trace elements. Red dates contain a lot of sugar substances, mainly glucose, also contains fructose, sucrose, etc.; contains a large amount of vitamin C, vitamin B2, thiamin, carotene, niacin and other vitamins, has a strong tonic effect, can improve the body's immune function, enhance the ability to resist disease. Red dates are rich in iron, iron is the synthesis of hemoglobin essential elements, if the iron intake is insufficient will appear dizziness and other symptoms of iron deficiency anemia, so often eat red dates for the prevention and treatment of anemia has an important role. However, don't mistake jujube as blood tonic, although jujube has great curative effect on iron deficiency anemia, but if only rely on eating jujube to blood, blood tonic effect is very small, if only rely on eating jujube to blood, not only the effect is not obvious, will also cause gas and diarrhea. Red dates can be soaked in water, can be porridge, can also be eaten as a snack, convenient and inexpensive, but even ordinary people to eat in moderation Oh!

Hello, I am an herbalist and I am happy to answer this question for you.

We know that dates have a high nutritional value and a delicious flavor that is loved by everyone.

Red dates contain a large amount of vitamin C, as an antioxidant substance, it can help fight against some free radicals in the body, preventing the decline of immunity and blocking the invasion of disease.

Red dates also have the effect of replenishing qi and blood, usually eat some or bring to drink water, but also can promote the generation of red blood cells, especially for anemic girls have a very good effect.

Jujubes also have a lot of dietary fiber can help the stomach and intestines to promote peristalsis, for people who are often constipated eat more jujubes can also help constipation.

Many people think that since the benefits of jujube are so many, not everyone is suitable, so for the consumption of jujube is not there any taboo? Indeed some people are not suitable to eat jujube.

1、Diabetic patients

People with diabetes can not eat too much jujube, especially can not control blood sugar even more can not eat, this is because the jujube contains sugar is relatively high, for the need to control blood sugar patients more need to pay attention to.

2、Patients with gastrointestinal diseases

Although there are many beneficial substances in jujube, but the skin of jujube belongs to the indigestible material, if some people with indigestion or gastrointestinal diseases should be careful to eat, otherwise it will be difficult to digest the skin of jujube aggravate the symptoms.

3. People with heavy dampness

Red dates are easy to breed dampness and greasiness after entering the body, and they are not suitable for people with hot and humid body to consume red dates, or else they will aggravate the dampness in their own body.

4、Cold and fire crowd

For cold and fire people, the body itself liver fire is relatively strong, this time in the consumption of jujube, not only will not solve their own problems will aggravate the symptoms of cold and fire.

Now know it, even if the red dates have more benefits, in order to our body more healthy, disease recovery faster, when the above situations, we should still try to avoid eating.

If you eat three dates a day, you will not look old for a hundred years.

What kind of people should never eat dates?

This reference is a bit radical, and it is safe to say that anything can be consumed by anyone, just don't overdo it.

Because dates have nuclei that are small and pointed, children should guard against snagging and older people should guard against swallowing.

But women have edema during menstruation, diabetic patients, stomach pain and bloating people, food also need to pay more attention to, as little as possible to eat or not eat as well, but not to the point that can not be eaten, in the end, eat some jujube, for the vast majority of the population's body is favorable (the role of the role does not need to be explained in detail), is not arsenic.

Now is the season of jujube market, the market now sells a lot of fresh jujube, but the market of jujube has begun to change in the past few years, and the jujube sold on the market is basically divided into these two kinds.

1. Fresh dates.Now the market of fresh jujube has basically been winter jujube "reign", because of the sweet and crisp, unlike the oval or pillow-shaped jujube eat up the comic, so now the market sells fresh jujube are almost all winter jujube varieties, before the old-fashioned varieties are rarely seen!
2. Dried dates.Dried jujubes are available in the market all year round, generally dominated by Xinjiang's jujubes, Shaanxi's dog-head jujubes, and Shandong's Leling small jujubes.These dried dates are almost a must-have for every household in our area, as the family likes to have some dates for steaming and making steamed buns.

My daughter-in-law is a particular lover of dates, she can say that all year round dates do not leave the hand, almost every day to a few jujube, either soaked in water to consume or dry chewing.

What kind of people should never eat dates?

First, the nutritional value of jujube

• Dates are high in Vitamin C hence the "维C丸" title, and the content of sugar in jujube is also high, and protein, calcium and iron and other nutrients, can be said to be a good ingredient of medicine and food.
• Folk have "three dates a day, the face of rosy cheeks, good color", especially many women who love beauty, that jujube has beauty and tonic effect. My daughter-in-law is that jujube has this effect and insist on eating jujube, but she ate so many years of jujube, give me the feeling that there is no change, but the teeth are not too good.

Second, what kind of people must not eat jujube

• There is an idiom about eating dates "(fig.) accept without thinking", meaning that jujube can damage your teeth if chewed, but it is good for the spleen and stomach.Although this is a joke, but big jujube also sit in hurt teeth this point. Therefore, if the teeth are not good, often on fire toothache people, jujube or eat less for good, after all, jujube sugar content is still very high.
• When it comes to high sugar content, then people whose bodies are not fit to consume too much sugar then should not consume too many jujubes either. Some people with high blood sugar content, as well as diabetics jujube should definitely be eaten with caution.

Third, the purchase and storage of jujube

• Now on the market fresh jujube we will pick, as long as to try to meet their own tastes can be. But dried jujube can be said to be a "mixed bag", so you really need to keep your eyes peeled when shopping. Dried jujube shopping should follow these methods.

1. Look at the color of the dates.Many jujubes on the market are smoked with sulfur in order to prevent insects and make them easier to store. Because jujube itself will have a slightly sour flavor after drying, it is still difficult to distinguish by smell alone.Therefore, it is very important to choose and buy jujube with clean skin, if the color is too bright, then it is best not to buy. Because the jujube contains sugar, after drying, the outer skin has sugar analysis, so the dried jujube outer skin is slightly white.
2. Holding dates in your hands.The sugar in the dates will melt under the temperature of your hands, so you will feel that your hands are a little sticky after holding the dates, and if they feel too dry, the quality of the dates will be in doubt.
3. Breaking open to see the inside of a date.If the meat inside the jujube is in the shape of a thread, and there is no sign of insect moth, and the flesh inside is golden yellow, then such a jujube is also a good quality jujube.

4. Flesh that is full and not dried out.Sun-dried jujube press up flesh soft and flexible, while some of the dull color or skin cracked to reveal the pulp, the quality will be poorer.

• Jujubes should be stored in an airtight container in a dark, cool and dry place, avoiding sunlight exposure to make the jujubes deteriorate.

• Dates are best stored in the refrigerator during the summer to prevent moisture and insects.

Four, jujube eating tips

• Dates are soaked in water before consumption, and after a few hours it will swell up by absorbing all the water. Dates can be cooked with many ingredients after soaking. I like to add a few jujubes to my soups when they are ready to be cooked, as jujubes can become skinned and bloom when cooked for a long time, affecting the flavor and color of the dish.

Make braised pork with some dates can replace part of the rock sugar, the flavor is more intense

A few jujubes near the end of the soup can give the soup the sweet flavor of jujubes.

• Dates themselves are full of sugar, so add little or no sugar when you take them to cook or make water.

Dates are good ingredients, as long as you are not a body that is afraid of consuming too much sugar, then it is beneficial to consume them in moderation.

Hello, I'm happy to answer your questions

First of all, let's understand the role of jujube, it is especially good in replenishing gas and nourishing blood, and has a certain effect of promoting digestion and nourishing blood and tranquillizing the mind, that jujube is so good what people can not eat? Mainly have the following points.

1. People who are usually prone to fire and constipation are not suitable to eat jujube because it is warm and may lead to aggravation of symptoms if consumed in large quantities.
2. Patients with diabetes should try not to consume it as well to avoid affecting their blood sugar control.
3. There is also phlegm-dampness bias, or when women are menstruating, it is not suitable to consume jujube.
4. It should also not be eaten if you have poor digestion or gastroenteritis, it is not easily digested, especially the date skin.
5. Children are also not suitable for more food, children's spleen and stomach weak, not easy to digest, and date too much sugar, it is easy to affect the child's teeth.

Of course, most of them can still eat dates, which have the effect of nourishing blood and qi, and have a certain effect on the body's various vitamin supplements

...... Thank you friend for the kind invitation!

1, jujube high sugar, high uric acid patients and diabetic patients should not eat, otherwise it is easy to lead to high uric acid gout and high blood sugar, aggravate the condition of diabetes.

2, children should not eat jujube, children's spleen and stomach function is weak, jujube sticky, not easy to digest, easy to affect the children's appetite and digestive function, jujube sugar is high, but also easy to trigger children's dental caries.

3, menstruating women, swollen eyes, swollen feet, such heavy symptoms of dampness should not eat jujube, because jujube taste sweet, eat more will aggravate the dampness, edema will be more serious.


4, renal insufficiency, renal dysfunction and uremia patients try not to eat or eat less jujube;

5, cough and phlegm should not eat jujube, eat jujube easy to generate phlegm and dampness, will aggravate the cough symptoms.

6, dates outside the layer of smooth skin fiber content is high, not easy to digest, bloating, digestive function is not good and constipation do not eat jujube.


7, jujube temperature taste sweet, fire mouth ulcers do not eat jujube, otherwise it will aggravate the symptoms.

In addition, red dates should not be consumed at the same time as vitamin K. The vitamins in red dates will break down and destroy vitamin K, making it lose its therapeutic effect.

Red dates do not eat too much at a time, some people in order to replenish blood, eat, this eating method is incorrect, "Compendium of Materia Medica" has said (jujube) 'more food makes people cold and hot, where lean people can not eat.'

Jujubes are a very common food, and in the past, almost every yard in the north of the country had a jujube tree. Jujubes are usually harvested at the beginning of August (on the lunar calendar), so there is a saying that "Jujubes are red on the fifteenth day of the seventh month, and jujubes are beaten on the fifteenth day of the eighth month", and carrying a long wooden pole to beat jujubes is still an indelible childhood memory. Jujube is sweet and flat in nature, and has the effects of strengthening the spleen and the stomach, benefiting qi and generating body fluid, nourishing blood and blood, and it is often used in treating spleen deficiency and blood deficiency, as well as Yingwei disharmony, etc. It has a wide range of applications, such as ginseng-su drink, which uses ginger and jujube to adjust qi and regulate the middle, and to harmonize the Yingwei, and huanglongtang, which uses ginger and jujube to strengthen the spleen and strengthen the middle, dachaichaohu tang, which uses ginger and jujube to harmonize the stomach and stop vomiting, and qui-splenic tang, which uses ginger to regulate the spleen and the stomach. Jujubes are more for food, you can eat directly, you can also soak water to drink or porridge to drink, in addition to the role of tonic, but also can calm the spirit to help sleep, anti-aging, such as maternity can often drink millet jujube brown sugar porridge or jujube berries red bean porridge and so on. Jujube is very good food, also has a very good health effect, but eating jujube still have some contraindications:

1, often on fire people. Jujube belongs to the traditional Chinese medicine in the tonic medicine, favoring warm tonic, and often bad breath, constipation, toothache, sore throat and other symptoms of fire people consume a lot of jujube is tantamount to pouring oil on the fire, further aggravate the symptoms of fire.

2, people with heavy dampness. Jujubes taste sweet, sweet is full of people, easy to produce phlegm and dampness, a large number of eating jujubes will affect the digestive function of the spleen and stomach, aggravate the burden on the stomach and intestines, excessive gastric acid, abdominal distension and so on. The spleen is not healthy, damp obstruction of the middle Jiao, will appear abdominal distension and fullness, bland taste, diet, heavy limbs and other symptoms. It is especially not suitable for people with dampness and heat in the spleen and stomach.

3、People during cold and flu. Cold is caused by external wind heat or wind cold and other diseases, jujube sex sticky, often lead to the evil stagnation, difficult to drive out, the recurrence of the disease, wind-heat cold should be used with caution.

4, jujube taste sweet, high sugar content, often eat will affect the diabetic control of blood sugar, so people with high blood sugar should not eat more. In addition, the skin of fresh jujube is relatively hard, eating too much will feel bad in the stomach.

Dates for one of the five fruits, long history, rich in nutrition, if not excessive consumption, generally will receive a very good health effects.