The main function of the stomach is to digest the food we eat, to promote the absorption of food in the intestine and excretion, when we have problems with the stomach, it will lead to stomach pain, bloating, acidity, nausea, vomiting, belching and other symptoms.

And to say what are the foods that are damaging to the stomach? Kirk thinks it needs to be said in the following ways:

1. Foods that damage and irritate the gastric mucosa:

像Foods such as onions, ginger, garlic and chili peppers are more or less irritating to the gastric mucosa.However, if consumed in excess over a long period of time, it can lead to symptoms such as stomach pain and a burning sensation in the stomach.

2. Foods that increase the digestive burden on the stomach:

The proverbial heavier, harder-to-digest foods, such as those likePersimmon, persimmon cake, dumplings, plums, hawthorn, apricots, dates and other foods, such as these foods itself is difficult for the stomach to digest, and if eaten in excess, it will increase the digestive burden on the stomach, resulting in gastric discomfort, gastric distension, gastric pain, and other clinical manifestations of the appearance of.

3. Foods that can induce stomach infections:

Some unwashed food, or food that has been stored for a long time and contaminated by bacteria and other microorganisms, can cause acute gastrointestinal infections after eating.So before eating, we should make sure that the food is fresh and that it is not spoiled or contaminated.

4. Foods that can cause stomach cramps:

It's mainly cold and raw foods that predominate.such as ice-cream, lollipops, cold beer, drinks, etc...These foods, if consumed in excess, can lead to spasmodic contractions in the stomach, resulting in pain, diarrhea, nausea, and other symptoms.

5. Drinks that are damaging to the stomach:

Beer, liquor and other alcohol itself for the gastric mucosa is stimulation and damage, long-term alcohol consumption can even lead to bleeding in the stomach, and in addition to alcohol, such as coffee, too strong tea for the stomach is also damaging, because coffee and strong tea can stimulate the stomach of gastric acid secretion, leading to symptoms of acid reflux and heartburn.

6. Foods that stimulate the secretion of stomach acid:

Normal gastric acid secretion does not lead to inflammation or symptoms of the stomach, but after eating some sweets, chocolate, cream, honey, sugar tea, etc., will stimulate the excessive secretion of gastric acid, which will cause damage to the gastric mucosa, so that for the patients who have reflux esophagitis or long-term acid reflux and heartburn, it is not recommended to go to eat sweets.

In short, the first thing you need to do to keep from hurting your stomach is to make sure your food is safe, and the second and most important thing is to stop in moderation, don't go binge eating or overeating just because you like a certain kind of food, it's not good for your stomach or for your other organs.

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Dr. Wu's stomach is not good, and often have burning pain, acid reflux and other symptoms, although later after treatment and conditioning after some improvement, but the diet a little less attention will still trigger stomach discomfort, the next Dr. Wu combined with their own experience to talk to you about the food that hurts the stomach.

• 1. Certain fruits:According to my personal experience, every time I over-consume apples, persimmons, hawthorn and other fruits it induces gastric discomfort, especially when taken on an empty stomach. In addition, persimmons are rich in tannin, which interacts with gastric acid, pulp proteins and calcium in the stomach to form a jelly-like substance, which accumulates more and more and is prone to form stomach stones. Dr. Wu is not saying that you can not eat these fruits, we can eat, but pay attention not to eat on an empty stomach, and do not eat too much.

• 2. High white wine:Dr. Wu's alcohol consumption is not bad, but it is limited to beer, red wine and other low-concentration wine, white wine I really can't, every time I drink white wine when the stomach is difficult. High white wine will directly damage our gastric mucosa, gastric mucosal erosion of serious cases will even cause gastric hemorrhage. Dr. Wu does not recommend drinking alcohol, if you have to drink, it is best to choose beer, red wine and other low-concentration wine, and do not drink too much.

• 3. Cold drinks and cold foods:Ice cream, popsicles, milk tea, soda and other cold drinks, cold food will affect the secretion of gastric acid and digestive enzymes, every time I eat after I feel bad appetite, but instead of drinking plain water when the appetite is the best. So, if you have a bad stomach, try to drink less cold drinks, plain water is the healthiest drink.

• 4. Hard-to-digest foods:For example, braised pork, buckwheat, dumplings and other hard-to-digest foods, every time I eat too much will appear acid reflux, belching, bloating and other discomfort. For people with poor gastrointestinal transport function, especially those with gastroesophageal reflux disease, these difficult-to-digest foods try to eat less.

• 5. Spicy and stimulating food:Pepper is indeed very appetizing, and there are many health benefits, but too spicy pepper or gastric mucosal damage, stomach bad southerners or eat less for good, if you want to eat the best first pad something, or drink some milk first, which can reduce the stimulation of pepper on the gastric mucosa.

• 6. Pickled and smoked foods:Many scholars believe that these foods may cause cancer, and long-term consumption may lead to a high incidence of stomach cancer, so you can just taste it, do not eat too much.

Also.Some medications can also hurt your stomachThe more common is the non-steroidal anti-inflammatory painkillers (such as ibuprofen, aspirin, diclofenac sodium, etc.), many people because of arthralgia, headache and other symptoms for a long period of time improperly taken, and finally eat out of the stomach, and even some people because of these drugs finally appeared in the gastrointestinal tract hemorrhage, which in the clinic is not uncommon. So ah, we must not randomly take drugs, must be under the guidance of the doctor to take painkillers. If because of coronary heart disease, cerebral infarction and other diseases need to take aspirin for a long time, the process of taking should also pay attention to whether there is epigastric pain, black stools and other symptoms of gastrointestinal bleeding, if these symptoms must be timely contact with the doctor.

If you want to stomach, in addition to the need to pay attention to the above kinds of food, you also need to develop three meals on time, eat slowly chewing stomach good habits, try to choose stewing, boiling, steaming cooking methods, so that the food is cooked out of the most stomach.

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The main function of the stomach is to store food and secrete gastric juices, in addition to endocrine functions.

The food that people eat is mechanically and chemically digested in the stomach to form chyme which is then gradually emptied into the duodenum.

Meat, vegetarian food, grains and cereals, sweet, sour, bitter, spicy and salty food all have to be digested through the stomach into food grits.

If you don't take care of your stomach on a regular basis, it is going to be a problem because it is a delicate organ.

Some of the factors that hurt the stomach are

Chronic irregularity in eating three meals, chronic skipping of breakfast, chronic picking and favoring of food or eating snacks to fill three meals or one of them.

Eating overeating or being full and hungry.

Long-term heavy drinking and smoking.

Pathogenic microbial infections such as Helicobacter pylori.

Take medications that can hurt your stomach such as glucocorticoids and aspirin-like medications.

Severe stress, including cerebrovascular accidents such as cerebral hemorrhage and cerebral infarction, major surgery, shock, sepsis, and severe trauma.

Foods that hurt your stomach are as follows.

Foods that are spicy and irritating.

Chili peppers, ginger, raw garlic, raw onions, peppercorns, spicy hot pot, strong tea, strong coffee, etc.

High-salt diet.

Mainly seen in cooking with salt or long-term like to eat pickled foods, common cured meat (cured pork, cured fish, cured beef, duck, bacon, air-dried meat), pickled eggs (pickled chicken, duck and goose eggs, eggs), pickled vegetables (the use of chili peppers, lotus white, cucumber, carrots, lettuce, bamboo shoots, lotus root, garlic and salt together with the processed and become).

smoked food

Smoked bacon, roasted duck, roasted fish, roasted chicken, roasted sweet potatoes and more.

Fried foods.

Fritters, fritters, french fries or fried potato chips, fried bread, fried chicken thighs, fried sesame flowers, fried biscuits, fried spring rolls or fried croquettes.

Moldy or spoiled food.

If you eat peanuts, peanut oil, or corn contaminated with aflatoxin, which is produced by fungi.

Or other moldy food, moldy various meats, vegetables and fruits, the main culprits are bacteria.

Leftovers, especially if they are more than a day or two old.

These bad habits and eating habits or unhealthy, especially eating moldy or mildewed food or too spicy and stimulating food is the most harmful to the stomach.

How should people nourish their stomachs?

In real life, there are a lot of people with old stomach disease, for people with old stomach disease, seven points rely on nourishment, three points rely on treatment, the development of stomach disease is not formed in a day or two, the old stomach disease is mainly manifested in different degrees of abdominal pain and bloating, fullness or early satiety, loss of appetite or loss of appetite, hiccups, heartburn, acid reflux and other indigestion manifestations, through short-term recuperation and treatment, the old stomach disease is generally will not be good, that is, you need seven points of conditioning and three points of treatment, such as

Changing poor dietary habits and establishing good living habits.

Regularly eat three meals, eat a good breakfast, eat a full lunch, eat less dinner, moderate diet, pay attention to nutritional balance, do not pick food and not partiality.

Dietary modifications.

Light diet, such as less MSG, less spicy and stimulating food, less pickled food smoked food, limit the intake of high fat food, high cholesterol food, increase the intake of fresh vegetables and fruits as well as grains and cereals.

Try to avoid or reduce the food, drugs, Helicobacter pylori and other pathogenic microorganisms that can harm the stomach, eat easy-to-digest food, eat slowly and chew, avoid swallowing, and maintain a positive and optimistic outlook and a good state of mind.

The stomach is located on the left side of a person's epigastrium, below the chest diaphragm. The stomach is the largest part of the body's digestion, the digestion and absorption of food need to pass through the stomach, food is first ground and digested by the stomach, and then the nutrients are transported to other parts of the body. So it is said that the stomach says what is good or bad for the body. And nine out of ten stomach problems are related to diet, some of the food to hurt the stomach to eat less.

1. Fried food: fried food is too high in fat, difficult to digest, will stimulate the stomach to secrete too much gastric acid, aggravating the burden on the stomach.

2. Coffee: Coffee can stimulate the stomach, causing it to secrete too much stomach acid, leading to indigestion and acid reflux, gastric ulcers and people with heartburn symptoms should drink less coffee, otherwise it will aggravate these conditions.

3. Chocolate: Chocolate contains a large amount of theobromine, which will make the esophagus relax the sphincter muscle, easy to make stomach acid reflux Jin esophagus.

4. Spicy food: spicy food will stimulate damage to the gastrointestinal mucosa, aggravate the secretion of gastric acid, easily cause gastroenteritis and gastrointestinal ulcers.

5. Betel nut: betel nut is very irritating, will stimulate the stomach wall, resulting in inflammation or even perforation of the gastric mucosa, affecting nutrient absorption, resulting in malnutrition.

In fact, there are many other foods that can irritate and damage the stomach, and when you have stomach discomfort or disease, in addition to avoiding these irritating foods, you should also do these points in your diet.

1. Eat regular meals every day, do not eat too much, it is best to do small meals to reduce the burden on the stomach.

2. Choose to eat foods with high nutritional value that are easy to digest, so that they are not easy to damage the stomach and can still provide enough nutrients for the body.

3. Try to choose steaming, boiling and other cooking methods, should not use oil frying, stir-frying and other production methods, which is more conducive to digestion.

If you have a bad stomach, you must pay attention to controlling your diet, and only with a reasonable and proper diet can you take better care of your stomach.

Feel free to share any questions or suggestions with me in the comments section!

After living for more than 40 years, I only had two experiences of hurting my stomach, which hurt me so much that I couldn't sleep at night, and now those two things, which I would rather crave to death, I never dare to touch again.

In winter, there are frozen pears for sale everywhere in the northeast market. My favorite white stubble, sweet, big, big, inside without slag kind of big black pear.

Once, I used a basin to pack ten or so frozen pears on the hot bed, frozen pears have not thawed, I began to gnaw, each time I can only gnaw a little bit, and then leave a tooth mark. It was really cold. After the first pear, my mouth was numb and my stomach was cold.

But this pear was so sweet, especially if it hadn't been slowed down by cool water. I felt cold and went under the blanket to lie down on the bed to continue eating. In this way, I nibbled on four big frozen pears in a row while watching TV before I got over it.

At nine o'clock in the evening, I felt a stomach ache, arm pain, is a cold pain, along with the shoulders and chest pain. In the middle of the night in the countryside, there is no place to buy medicine, I can only endure.

I tossed and turned, it was hard to stand and lying down didn't work. I knew it was a reaction to too many frozen pears.

Fortunately, in the winter months, the kang of the family is very hot, so I covered with a big quilt, stomach against the hot bed, branding, hot I do not get up, not to mention, branding more than an hour, the stomach is not uncomfortable, the arm pain is also reduced.

It doesn't hurt anymore, but this time it's falling apart, and even if I eat a piece of ice-cream in the summer, my teeth and stomach can't take it.

Another time, the family had a small gathering at a restaurant. But the restaurant gave a plate of radish seeds sprouted cold vegetables. This thing put on the sugar and vinegar, sweet and sour, spicy and cool wow wow, that's really refreshing ah!

And as I heard that radish seeds have a lot of benefits and relieve the bloating effect of the stomach, I had a couple more bites. I didn't realize that I was in trouble again, walking away to make my stomach suffer.

Soon the stomach was giving me feedback on how hard it was. My stomach hurt so much that I couldn't straighten up, and I was too nauseous to throw up. Thinking it would be better if I threw up, I got on the toilet and breathed into it, trying to use the foul odor to get the contents of my stomach back out, I did feel a gagging sensation, but then I didn't throw up.

I had no choice but to go to the clinic, where the doctor prescribed a few medicines, among them Omeprazole, I don't remember the rest. After taking the pills and tossing them around for a while, the pain subsided and I took the opportunity to rush to bed, because so much discomfort passes through sleep. Since then, my stomach has let me say goodbye to one more food.

Nowadays, I say goodbye to cold and spicy food. My mouth eats as it pleases, but my stomach is not accustomed to me!

Today and we talk about what food can hurt the stomach the most. Nowadays, work pressure in life, fast pace of life, many people's stomach will appear more or less problems, this time we should pay attention to the maintenance of the stomach, can not eat the food that stimulates and harms the stomach, so what are the common food to hurt the stomach in life?

The first: beans, generally easy to stomach flatulence or indigestion, it is best not to eat beans, beans will produce gas, stomach bad people eat will aggravate the condition, it is recommended that this type of people if you really want to eat, it is best to soak the beans for more than 8 hours is best.

The second: bitter vegetables, such as bitter melon, snail and other vegetables in the summer to eat does have many benefits, but the spleen and stomach cold people are best to eat less, because bitter vegetables contain MSG softened fiber and oxalic acid, which will produce a certain amount of gastric stimulation, so the stomach is not good people to eat less.

Third: acidic fruits, some like hawthorn grapes and other acidic fruits, it is easy to make people with chronic gastritis acid, which will also cause some stimulation of gastric ulcer patients. So it is recommended that people with weak spleen and stomach eat a little more alkaline fruits or flat.

Fourth: chili peppers. Many people with stomach disorders are caused by the consumption of chili peppers, which when eaten in excess can damage the sensitivity of nerve endings, cause damage to stomach ulcers, or cause a burning sensation in the intestines and stomach, which can lead to problems such as gastroesophageal tumors.

Fifth: greasy food. Because greasy food contains a lot of fat, that after the use of it will lead to acidosis and gastrointestinal syndrome high, in addition, these greasy food is also difficult to digest, it will aggravate the burden on the stomach, if you often eat greasy food will make the gastric disease high.

Sixth: Cold drinks. Even in the hot weather of summer, people eat cold drinks can cause significant harm to human beings, easy to trigger stomach cold, which will affect the digestive function of the stomach. In addition to cold drinks, people usually eat a lot of chocolate on the human stomach also has a certain harmful effect, it also has a large amount of theobromine, this substance can make the smooth muscle in the esophagus to relax, but it is easy to let the stomach acid reflux into the esophagus.

In fact, the stomach disease 3 points rely on medicine, 7 points rely on nutrition, want to protect the stomach and intestines, in addition to pay attention to the diet, but also to develop good habits, less late at night and more exercise, so that you can raise a healthy stomach. There are different views can be left in the comment area to exchange it!

I'm Lao Chen, thanks for watching and supporting, if you don't know what to eat every day, just follow me!

What foods hurt your stomach the most?

Before answering this question, let's understand the function and role of the stomach.

The stomach is an important digestive organ of our body, the food we eat is digested and absorbed by the stomach. As the saying goes, "Nine out of ten people have a stomach", which shows that the stomach is a delicate organ that needs to be taken good care of. If we always eat a hungry meal, this will slowly erode the health of the stomach, eating irregularly, will lead to the secretion of too much gastric juice damage to the gastric mucosa, which can easily lead to dyspepsia, gastritis, gastric ulcers and so on.

What are the foods that hurt your stomach?

1、Spicy stimulating greasy food

Spicy and stimulating foods such as spicy hot pot may cause damage to our gastric mucosa; greasy foods will be more difficult to digest because these foods are high in fat content, which is difficult for the body to digest, and in order to digest these foods, the stomach will secrete more gastric acid, and too much gastric acid will irritate the gastric mucosa thus causing gastric problems.

2. Mint

Mint relaxes the esophageal sphincter and increases the chances of acidosis. Like our usual mint candies and minty chewing gums should be eaten sparingly so as not to increase the burden on the stomach.

3. Coffee

Coffee can irritate the stomach, causing it to secrete too much stomach acid, leading to indigestion and acidity in the stomach, especially if you have for stomach ulcers and heartburn symptoms should drink less coffee.

4、Cold饮

Cold drinks can irritate the gastrointestinal tract, and such low-temperature food entering the stomach can cause the temperature inside the stomach to drop rapidly, thus affecting the normal work of many digestive enzymes. Then it will also lead to disorders in the secretion of gastric acid, so that the problem of gastric disease is more likely to occur.

5. Pickled food

Most of the pickled food, will contain a large number of nitrites, in the stomach acid environment, nitrite will be synthesized nitrosamines, such chemicals have a carcinogenic effect, long-term food may be cancerous, while the stimulation of the stomach is also very large, all kinds of pickles, bacon, etc. should be eaten less.

Eating habits that hurt your stomach

1. Eating irregularly

Now the pace of life is accelerated, especially young people eat a meal hungry meal, easy to cause stomach damage, because we eat three meals a day is formed since childhood, our stomach will be according to the schedule secretion of gastric acid, if there is a meal you did not eat, or eat too much, will cause damage to the flavor, triggering stomach discomfort.

2. Eating too fast, gobbling too much

After the food enters the stomach, it needs to go through the storage, grinding, digestion and other digestive processes, if the chewing is not fine, rough food will increase the digestive burden of the stomach, but also easy to wear down the gastric mucous membrane, so when you eat, pay attention to chewing and swallowing slowly.

3、Prolonged mental tension

Many stomach diseases are related to emotions. When a person is in a state of tension, worry or anger for a long period of time, these bad emotions will affect the secretion, movement, digestion and other functions of the stomach, so people who are chronically depressed and anxious are more likely to induce gastric ulcers and other stomach disease disorders.

Good life comes from the beginning of health, the beginning of health, health science professional media!

I am an old stomach patient who had struggled with stomach problems for several years.

Next I summarize some of my stomach tips, stomach disease is actually a chronic disease, must be caused by your cumulative dietary disorders, raw, cold, spicy, barbecue, pickled food. All in the invisible hurt your stomach, and emotional impact (work too tired stress), but also and eating habits have a direct relationship, such as eating too fast, eat too much, eat to watch TV, cell phones and so on.

Attached are my tips for a good stomach and I wish you all a good appetite and enjoy your food.

Three meals at regular intervals, chewing and slow swallowing, cold and spicy to moderate, especially barbecue pickled to eat less, eat more pasta, moderate porridge, relaxation, and finally after the meal can come to the bag of probiotics.

The stomach is the organ of the body that holds food and digests it, and it is also one of the important organs of the body. When the human stomach functions well, the body will live a long and healthy life.

It can be seen that the functioning of the stomach is closely related to the food intake, so that people should pay attention in their daily life, what food is the most harmful to the stomach?

These foods hurt your stomach the most.

1) Spicy and irritating foods such as chili peppers, onions, ginger, garlic, onions, peppers, mustard and other foods thatappropriate amountThey are rich in capsaicin, allicin, vitamins, trace elements and other nutrients, which are beneficial to the human body by supplementing the nutrientsIf you eat too much of these foods, it can stimulate damage to the cells of the gastric mucosa, which can harm the stomach.

Foods high in salt, such as pickles, cured meats, preserved eggs and processed foods, such as ham hocks and marinated meats.It's okay to eat small amounts occasionally, but you can't over-consume these foods for long periods of time, because people also consume other foods throughout the day that contain salt.in the event thatProlonged overconsumption of foods with high salt content will exceed the salt intake of 6 grams in the Dietary Guidelines for Chinese Residents.Prolonged high salt food intake can cause edema in the body, while the gastric mucosa swells and harms the stomach.

(c) Foods with high sugar content, such as white sugar, brown sugar, cakes, mooncakes, beverages and other foods with high sugar content.If you consume too much of these foods, they can cause excessive secretion of gastric acid, which can irritate the gastric mucosa and harm the stomach.So, foods that are high in sugarAdequateintake, which is good for the body.

Foods high in oil and foods high in fat and cholesterol, such as deep-fried cakes, deep-fried vegetable boxes, deep-fried doughnuts, deep-fried chicken wings, deep-fried fish, fatty meats, and animal offal (pig's heart, sheep's liver), which are high in fat.Excessive intake.which can easily lead to indigestion, damage the cells of the gastric mucosa, hurt the stomach, andAdequateIngestion does not affect gastric function.

"5" Moldy and rotten food, such as moldy and rotten vegetables, fruits, nuts, grains, etc. In real life, some people, in order to be thrifty, get rid of the moldy and rotten parts of vegetables, fruits and other food and eat them.The leftovers.而This remaining portion of the food contains high levels of aflatoxin, which can cause stomach disorders, theDiseases such as gastritis, for example, harm the stomach organs.

(a) Foods that are too cold or too hot, such as ice-cold watermelon, ice-cold beer, cold beverages, or foods such as hot rice or hot vegetables.overdoseBoth can lead to damage to the gastric mucosal cells and harm the stomach.

Foods such as coffee, alcohol, strong tea, cigarettes, etc..Excessive intake.They have the ability to stimulate damage to the cells of the gastric mucosa, especially in the case of alcoholic foods.Drink in excess and experience significant stomach pain, nausea, vomiting and other discomforts.

"8" leftovers, due to the fast pace of life, people in order to save time or in order to thrift, long-term leftovers to eat, although leftovers after heating the bacteria inside the destruction, but there are still a few bacteria, just people can not see.Leftovers contain nitrites, which enter the human stomach and are converted into disease-causing ammonium nitrite, which is produced in small amounts in the human body and does not cause disease.Eating leftovers over time, ammonium nitrite in the human body, bacteria buildup, causing stomach diseases, such as chronic gastritis, stomach cancer and other diseases.

"9" Barbecued and smoked foods, such as barbecued meats, smoked meats and other foods, which contain benzo(a)pyrene.In small quantities, it does not cause disease, while prolonged overconsumption gives rise to gastric disturbances, first injuring the stomach and then affectingHuman health.

Other than that, any food in life.As long as you keep your food intake in check, you won't hurt your stomach and cause other diseases thatHealth will be with you!

Everyone's body is different and so is the condition of their stomach. Some people have a hot stomach, some have a cold stomach, some have too little stomach acid production, some have too much stomach acid production, so different foods that are hurtful to this person may be healing to another. So let's talk about what groups of people are hurt by different foods.

I. Foods that are too acidic, such as lemon, green mango, passion fruit, hawthorn, sauerkraut and other foods.For people with excessive stomach acid production, usually prone to heartburn, regurgitation, acidity, bloating and other symptoms, and prone to gastritis, gastric ulcer, erosion or bleeding. Consuming too much food that is too acidic is likely to aggravate gastric problems, and in serious cases, may cause gastric hemorrhage or perforation.

Second, over-salted food, such as pickled foods, or stir-fries with more salt and heavier flavors.For people with stomach problems, especially hurt. Excessive salt intake can easily lead to gastric mucosal congestion, edema or erosion, etc.; and foods high in salt often also have nitrites, which are converted into nitrosamines in the body, which are strongly carcinogenic and increase the risk of gastric cancer.

Third, excessively spicy food, such as chili peppers, ginger, pepper, and peppercorns, can also irritate the gastric mucosa, leading to congestion, edema, erosion, and the formation of gastric ulcers, etc., especially if there is a per sePatients with gastritis and gastric ulcers. Chinese medicine believes that spicy food is generally warm in nature, easy to catch fire and aggravate stomach heat. For people with cold spleen and stomach, it is appropriate to eat some chili peppers and ginger, etc., which can warm the stomach and dissipate cold. But for ordinary people, or those with stomach heat, they should eat it sparingly.

IV. Foods that are too bitter, such as bitter melon and bitter greens, are generally cold in nature.Not suitable for people with cold spleen and stomach, which can aggravate the coldness of the spleen and stomach, leading to stomach pain, eructation, vomiting or diarrhea and diarrhea.

V. Excessively sweet foodFor example, chocolates, candies, cookies, desserts and beverages are easy to nourish the spleen and generate dampness and phlegm.For those with poor spleen and stomach transportation and digestion functions, or those with spleen deficiency and heavy dampness, overly sweet foods tend to cause more dampness.

VI. Excessively hard food, mainly refers to hard and indigestible or crusty or more fibrous food, such as dietary fiber-rich fresh dates, buckwheat, etc.For those with weak gastrointestinal function.It tends to injure the stomach or increase the stomach's workload.

VII. Excessively hot foodWe often say that we can't eat hot tofu in a hurry, but many people often say that they want to eat while it's hot in order to pursue the texture and taste, or they often eat spicy hot pot, hot pot, etc., which can easily destroy the mucous membrane of the esophagus and stomach, and in the long run, it can easily lead to esophageal cancer or gastric cancer.

Eight, too greasy food, for example, fatty foods with high fat content such as fatty meats, fried and offal, the intake of which in excess will similarly aggravate the burden on the stomach and intestines.Especially for those with spleen deficiency and dampness, which is more difficult to absorb and not easily digested.

IX. Food over waterThis is mainly refers to the long-term like to eat water soaked rice, easy to hurt the stomach, dilute gastric juice, affect digestion; or often stimulate excessive secretion of gastric acid, aggravate the burden of the stomach.It can easily cause stomach problems.

There is nothing wrong with our pursuit of deliciousness, but excessive and uncontrolled pursuits can easily lead to our bodies not being able to keep up with our desires, resulting in diseases. It is not that we can only eat a light diet every day, can only eat easy to digest food, but there are choices and moderation. For example, if you have eaten a lot of spicy food today, you can eat some bitter melon or other cold and heat-cleansing food to remove the heat from your body. Or eat some greasy food today, and eat some light food tomorrow and the next two days, so that the body can recover first.

As long as we exercise moderation, we can actually still enjoy a wide variety of cuisines and still be healthy. It is only when we are healthy that we can enjoy more food.

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