According to Chinese medicine, the spleen is one of the most important organs of the human body. If the spleen and stomach do not function well, then it is equivalent to a person's digestive problems, water, nutrients and food can not be well absorbed, the body will become weak, and diseases are easy to find.

Patients with poor spleen and stomach will have loss of appetite, frequent diarrhea or constipation, easy to prop up and distension, and may even have the clinical manifestations of prolapse of organs, so the owner said that he was long and thin, in fact, it is inseparable from the spleen deficiency.

From the perspective of Chinese medicine.Spleen deficiency can be divided into spleen qi deficiency, spleen yang deficiency, sinking of the middle qi and spleen not regulating blood.The symptoms of these kinds of spleen deficiency are different, so the corresponding methods of regulation are also different, and listen to me one by one.

I. Spleen qi deficiency

Spleen-Qi deficiency, i.e., the symptoms manifested by insufficient Spleen-Qi and dysfunctional transportation.

Symptoms:Symptoms of reduced transportation and digestion function of the spleen and Qi deficiency predominate.

Clinical manifestations:Less food, abdominal distension, tiredness of the limbs, less breath and lazy speech, lack of spirit, yellow face and muscle thinness, white moss and tongue fat with teeth marks, swelling, pulse is slower and weaker, loose stools or even with indigestible food and so on.

Treatment:Under the guidance of the doctor, oral ginseng spleen pill, six junzi pill, Xiangsha six junwan, tonify the middle and benefit the qi pill, ginseng ling baijushu san and other proprietary Chinese medicines in order to strengthen the spleen and benefit the qi, or to take the formula of the Sijunzi Tang, with acupuncture, dietary therapy can be selected red dates and barley congee.

ii,depletion of spleen yang (TCM)

Spleen-Yang deficiency is, in most cases, caused by chronic Spleen-Qi deficiency.

Symptoms:Spleen yang is weak, warmth and transportation are weak, and yin and cold are predominantly generated within the deficiency cold syndrome.

Clinical manifestations:Abdominal distension and diarrhea, tiredness, loss of appetite, wet and cold limbs, cold pain in the abdomen, dyspepsia, diarrhea, loose stools, short urine, stomach pain, like warmth and like to be pressed, the pain is reduced by warmth, aggravated by eating cold food or cold weather, or with abdominal distension, belching, and other symptoms, the tongue is pale and fat with teeth marks, moss is white or white greasy, and the pulse is dull and weak.

Treatment:Take Chinese medicines such as Spleen Strengthening Pills, Li-Zhong Pills, Xiang Sha Liu Jun Zi Pills, and Fructus Pills to strengthen the spleen and warm the middle, together with the dietary formula of Angelica Cistanches and Mutton Soup under doctor's supervision.

III. Sinking of the middle qi

Because the spleen is responsible for ascension and spleen qi is deficient, there will be qi deficiency and the clinical manifestations of the sinking of the middle qi.

Symptoms:When the middle qi sinks, it is incapable of supporting the internal organs and symptoms of prolapse of internal organs are seen.

Clinical manifestations:The abdomen is heavy and swollen, more obvious after meals, or frequent bowel movements, heavy fall in the anus, prolonged diarrhea, or even prolapse of the anus, uterine prolapse, often accompanied by gas and dizziness, tiredness of the limbs, low tone of voice, pale, palpitations, shortness of breath, loss of appetite, loose stools, pale tongue, white fur, and a slow and weak pulse, and other symptoms.

Treatment:The treatment is based on tonifying the middle qi to raise the sun and lift the trap, commonly used drugs are tonifying the middle qi pill, Er Chen pill, ginseng spleen pills, ten full of pills, etc., need to be taken symptomatically, and eat more easy to digest warm food on weekdays.

Fourth, the spleen does not regulate blood

Spleen does not regulate blood, refers to the weakness of the spleen qi, which is unable to take in blood, blood does not follow the channels, and blood overflows out of the body.

Symptoms:Most often seen in conditions with chronic bleeding.

Clinical manifestations::: Deficiency of qi and blood, deficiency of food, abdominal distension, loose stools, lack of breath and lazy speech, yellowish complexion and other evidence of deficiency of spleen qi; blood in stool, blood in urine, excessive menstruation, collapse, pallor and other various bleeding disorders.

Treatment:Under the guidance of a doctor, the symptomatic use of Xiangshu Pill, spleen and blood tablets, Easy Pill, Gui Spleen Pill, Gui Spleen Soup and other medicines to regulate the spleen and stomach, supplemented by qi and blood double tonic oral liquid and other medicines to replenish the qi and blood, dietary therapy can be used atractylodis macrocephala, Poria, Chinese yam, Coix lacryma and other Chinese herbal medicines with ginseng, Angelica sinensis, jujubes and other boiled congee or stewed soup.

Regardless of which of the above cases of spleen deficiency the owner belongs to, in his daily life, he can use improved dietary habits and lifestyle to regulate his spleen and stomach, and at the same time, when necessary, take symptomatic proprietary Chinese medicines.

What should I do to regulate my thin growth and spleen deficiency?

First, dietary modifications

Eat more foods that replenish the spleen and benefit the qi, such as yam, barley, white lentils, red lentils, chestnuts, lentils, fructus thickening, pork belly, chicken, rabbit and so on. At the same time, eat a light diet, do not eat cold spicy stimulating food.

Second, moderate exercise

The spleen is the main transportation and transformation, spleen deficiency is the transportation and transformation function is not normal, qi and blood insufficiency, and exercise can improve the operation of qi and blood, it is recommended to adhere to aerobic exercise on weekdays, such as jogging, brisk walking, playing tai chi, etc., to enhance the physical fitness, regulate the stomach and intestines.

Third, keep a good mindset

Poor mood and excessive stress can also affect the function of the spleen and stomach, so it is important to maintain a positive attitude and learn to release stress.

Fourth, medication

If the spleen and stomach cannot be well regulated by improving diet and lifestyle, etc., then it is best to take different proprietary Chinese medicines or tonics under the guidance of a doctor and according to one's physique, to identify and treat the symptoms. You can also carry out some Chinese medical treatments such as chiropractic, tuina, and external umbilical cord patch or moxibustion treatment to alleviate the symptoms of spleen deficiency.

Summary:Spleen is the foundation of the latter day, want to be healthy, we need to nourish the spleen and stomach, if there is a deficiency of the spleen, you need to find out whether it is spleen qi deficiency, spleen yang deficiency, the middle qi subsidence or the spleen does not unify the blood, and then in the doctor's advice, dialectical treatment, according to their own constitution to use the medicine.

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Face white, thin, do not like to talk, hands and feet cold spleen deficiency patients Wang students, whenever appearing in the class will be students with a different look, for Wang students of this phenomenon, is often referred to as the spleen deficiency syndrome。

In our life and lake life, many people are in this sub-healthy state, how to scientifically regulate and improve, is what we need to learn, today I give you popularization of why the spleen is weak as well as treatment methods

The first step is to understand the main function of the spleen in the body;

It can be said that the spleen is the most important organ in the human body, it is to transport all the grain essence in the human body to all parts of the body, to provide the body with the use of.In layman's terms, it's our body's "food and nutritional command center."。

If once the function of the spleen and stomach declines, it means, the human body can not absorb the required nutrients, or can not be digested, the human body will be thin, weight loss, shortness of breath and fatigue and other phenomena.

In fact, there is a very important reason in the middle of this, in general, if the spleen is not good people, the stomach is also very poor, spleen and stomach is like two brothers, the two are closely related to the beginning of the period due to the person's diet and lifestyle, resulting in a change in the body of the human stomach physique.

It will cause stomach yin deficiency, stomach yang deficiency, stomach heat, and other dialectical pathologies, resulting in a decline in the stomach's receptivity and the spleen's ability to transport and elevate functions, resulting in a feeling of bloating, loss of appetite, indigestion, and over time, will result in a lack of nutrients, resulting in anemia, and other phenomena.

Therefore, generally speaking, if we want to regulate the spleen, when doctors prescribe medicines, they will prescribe medicines for the spleen and stomach together, so as to regulate and improve them together.

The main clinical signs and symptoms of spleen deficiency and the causes of its occurrence.

The main cause of spleen deficiency is usually due to irregular and unscientific diet, such as consuming spoiled, moldy and contaminated food, overeating, excessive smoking and drinking, and eating raw and cold food in summer or winter, which causes the function of the spleen to decline.

In Chinese medicine theory, the spleen is not good, you can basically judge, spleen qi deficiency, spleen yang deficiency, the spleen does not regulate the blood, the three are interconnected, each other and the role of balance。

General. depletion of the spleen (Chinese medicine)This is a sign of poor appetite, which means that even if the amount of food eaten is reduced, it is characterized by fatigue and lethargy, especially after eating a small amount of food.

All of a sudden there is a feeling of satiety, because the meal to eat less, so the stool is also very dilute, no spirit to talk to people to communicate, limb weakness, because there is no appetite, nutrition can not keep up with the face of the very thin pale skin has no luster.

depletion of spleen yang (TCM): If there is a deficiency of spleen yang, then in terms of appetite, it manifests itself in a lack of desire to eat, a sharp decrease in appetite, a feeling of bloating in the abdomen accompanied by a feeling of abdominal pain, a preference for bathing in warm water, and a mouth that often feels very light.

I want to eat heavy or salty food, what I eat is not digested, my limbs feel cold, my stools are very loose, and when I get up every morning, my body and limbs are in a state of edema.

In addition, when urinating it is very bad, dizziness and dizziness, and when walking a little I feel weak and unable to catch my breath. When I sleep at night, I sweat freely.

The spleen does not regulate blood.This mainly means that in Chinese medicine, it is the function of transporting grains and transforming qi and blood, and for some serious patients, chronic bleeding, blood in the stool, subcutaneous bleeding, and other hemorrhagic phenomena will occur.

How to condition and treat:

In fact, in order to regulate the normal function of the spleen, the key is still to treat the symptoms, the general idea of treatment is to strengthen the spleen, regulate qi, promote digestion, in favor of enhancing the function of the spleen and stomach, as long as the meal to go, then the spirit of the spirit up. The body will be nourished. The body will be nourished and recovered.

acupoint conditioningIf you go to a Chinese medicine hospital and don't want to take Chinese medicine, then it is recommended that you try the treatment of acupuncture, which is generally needed to stimulate these points in the human body to regulate the temperament.Foot Sanli point, Fenglong point, Zhongshi point, and Taibai point, see examples below.

Artificial Massage Health MethodsThe main thing is to go to some regular massage center for acupressure, such as Neiguan, Yinlingquan, Tianshu and other body points can stimulate the spleen and stomach, general massage for 20 minutes, morning and evening massage once a day, to stimulate the role of conditioning.

For fruits and vegetablesEat more apples, oranges, cucumbers, tomatoes and black grapes for essential B vitamins.

DrugsWe suggest to take a little bit of Reiki Pills, Spleen Enhancement Pills, Ginseng Spleen Enhancement Pills, Fructus Schisandrae Pills, etc. to regulate your health.

food therapy: Many people have a bad spleen and stomach, will get a little herbal medicine to regulate, such as can drink a little ginseng porridge, this is very familiar to everyone, in the porridge, put a little ginseng, astragalus, jujubes, round-grained rice, put into a pot, warm fire and cook slowly.

It is very effective in regulating the spleen and stomach, so you can try it. In addition, you can also try astragalus and other ingredients into a soup oral liquid, can play a kind of spleen and qi effect.

In addition, according to the spleen qi insufficiency, we can use traditional Chinese medicine soup, such as poria, atractylodes, licorice, and for some patients who have a very weak spleen, we can also add Huang Jing, Chinese yam, Sheng Di, and Sha Shen to make appropriate qi supplementation.

For patients with spleen yang deficiency, we can eat a little mutton and dried ginger in the diet to regulate and improve.

Prevention and health care

Generally speaking, for people with bad spleen, must pay attention to their diet, do not eat cold raw cold food, do not eat some hard to digest food, such as dried fruits, do not eat greasy food, can not overeat, diet must be regular, would rather eat less and more meals, not hungry and full apart, and to develop a work and rest time and life style.

It is recommended that we must be nutritionally balanced in life, not picky about food, every day according to the regular diet, coarse and fine with every night on time to rest, and gastrointestinal massage, can promote the digestion of food, maintain an optimistic and positive attitude, which can make the body's normal metabolism, conducive to the patient's health care.

In addition, many people like to eat after the main meal will drink a lot of drinks, alcohol, here you need to pay attention to the following points, must be prohibited

First: It is best not to drink strong tea after drinking alcohol, as this can easily harm the spleen and can form a wine accumulation.。

Second: after dinner must do a half an hour, do not say eat well immediately get up and go, this will easily cause the stomach inside the gas upward, it will show what we often say, stomach bloating, stomach pain, stomach uncomfortable performance, and also cause acid reflux, the phenomenon of food is difficult to digest.

Third: do not be in a hurry to lie down on your side after eating, fall asleep, these bad habits are the main cause of the spleen and stomach transport function is reduced, we must must bear in mind. Only with good habits, the spleen and stomach will go along with you, and health is always with you.

Conclusion: Spleen and stomach are one family, in order to regulate the spleen well, it is necessary to regulate and improve the spleen and stomach together, in order to cure from the root!

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With the development of society, friends of the health more and more important, especially women, love of beauty is stronger, fuller want to lose weight, good body graceful; thin want to fuller, good face shiny, youthful and beautiful; there are also parents for the children do not eat well, grow thin, shorter than other children, and worry. Grow thin, spleen deficiency should be how to regulate? The following is a brief description.

First, friends understand that when people grow thin, it should be a matter of spleen deficiency, why is it a matter of spleen deficiency?

1. The spleen is the master of the limbs and muscles 💪:

The muscles of the limbs 💪 plump and strong with the spleen has a relationship, spleen qi exuberance, muscle plump and strong, spleen deficiency muscle wasting without luster. On the contrary, if you can actively exercise the body, the main movement of yang, movement of yang will rise, spleen yang (qi) deficiency recovery, spleen transportation (digestion) of food as well as ascending and descending turbid (that is, absorption) function to enhance the food to be absorbed, the nutrients to keep up with, people will naturally slowly become fat.

2. The spleen is responsible for the transportation of water and grains:

The food we usually eat, i.e., the water and grains in Chinese medicine, are transported by the spleen (i.e., digested, which is equivalent to the fire at the bottom of the cooking pot), and the stomach is subjected to shengcheng (equivalent to the cooking pot), which decocts the water and grains. When our spleen is weak, the fire at the bottom of the cooking pot is not strong, and the ability of our stomach (the pot) to cook water and grains decreases. What we eat will be indigestible, resulting in bloating and fullness in the stomach and abdomen, dullness, cold pain in the stomach and epigastric region, failure to digest grains, and sometimes a bad taste in the mouth (especially in children, commonly referred to as "lying down to eat"). Food is not well digested, let alone absorbing nutrients, and people will become thin in the long run.

3. The spleen is the master of ascending and clearing:

• "Drinking into the stomach, overflowing essence, up to the spleen, the spleen disperses the essence, up to the lungs, through the adjustment of the waterway, down to the bladder, the water essence of the four cloth, the five meridians in parallel" ("Suwen - meridians and veins,"), which is a brief summary of the process of the spleen main ascension of the process of clearing, that is, from the point of view of traditional Chinese medicine, the human body absorbs nutrients in the process.
• The spleen is responsible for ascending and clearing (that is, absorbing the digested food), and transferring the subtle substances (nutrients) from the stomach to the lungs and the heart after the stomach decays the water and grains. It generates qi and blood and nourishes and moistens the whole body.
• This is the Chinese medicine point of view, we absorb food nutrients in the whole process, enough to see the spleen main clear vital, if we spleen deficiency, the spleen main clear function down, we can not absorb nutrients from food, eat more food is not absorbed, or thin, which is what we see some people, and then how to eat is not fat. Some people eat food is not good, but the spleen function is good, good absorption, will also be fat.

• Sick case sharing:In the clinic also often see, some parents with children to see the doctor, said the child does not eat well, usually love picky eaters, a little bit of food, but also do not grow, shorter than other children, really worrying. When you look at the child's tongue with teeth marks, tongue pale white, moss white greasy or thin white moss, this is obviously a symptom of pediatric spleen deficiency. The teeth marks tongue main spleen deficiency, tongue pale white, moss thin white main spleen yang deficiency, moss white greasy main spleen deficiency dampness. When the spleen is weak, the function of transporting and transforming food decreases, so there will be injured food, and the food will not be digested, so you will be full as soon as you eat, and you will not suffer from hunger. Spleen deficiency will produce dampness for a long time, and there will be white greasy moss on the tongue. Spleen likes dryness and hates dampness, as soon as there is dampness, it traps the spleen (spleen has no spirit to work and digest food), digests food even worse, and doesn't want to eat even more. A bloated tummy, anorexia, or diarrhea may occur. Over time, the child will not absorb well and will not grow.
• So when parents see children's tongues with teeth marks, thin white moss, or white greasy moss, do not want to eat, must think of the child is spleen deficiency, timely regulation will eat well.

4. The spleen is responsible for elevating the internal organs:

Spleen qi is the main ascending agent, elevating the internal organs and maintaining the relative stability of the position of the internal organs; if the spleen qi does not rise, the internal organs will prolapse. That is to say, a deficiency of Spleen Qi will cause the organs to prolapse. This is why we commonly see a long and thin body, and upon examination, there will be gastric prolapse, wandering kidneys, uterine prolapse, and prolapse of the anus. By replenishing Qi and strengthening the Spleen and elevating the organs, the organs will be elevated.

Second, what are the main symptoms of spleen deficiency?

• The main symptom:Yellowish color, tiredness, fatigue, emaciation, lack of desire for food and drink, distension of the epigastrium and abdomen, incomplete grain, abdominal pain and diarrhea, discharging clear grains, sometimes hurtful food, dizziness, mental fatigue, prolapsed organs, various bleeding symptoms, water-dampness and phlegm, or even oedema, poor immunity, often catching colds, women's menstruation is scanty, with a lot of discharge, leakage, amenorrhea, infertility, etc., with a pale white tongue with a white moss, and a weak pulse.
• Rule of Therapeutics:invigorate the vital energy and strengthen the spleen
• Prescription:Ginseng Ling Bai Zhu San was added and reduced, and if the organs were prolapsed, tonifying Zhong Yi Qi Tang was added and reduced.
• Proprietary medicines:Ginseng Ling Bai Zhu Pill, Qi Spleen Pill, Lizhong Pill, Radix Polygoni Multiflori Pill, Elimination Tablet, Longmu Strong Bone Pellet, Pediatric Enhancement of Spleen, Pediatric Wake-up of Spleen Pellet, Ginseng Enhancement of Spleen, Ginseng Returning to the Spleen, Returning to the Spleen Pill, and so on. Tonify Zhong Yi Qi Pill can be used for gastroptosis.

Third, the spleen deficiency health precautions:

1,Eat regularly: don't be hungry and full, have regular meals and less snacks, so as not to deplete the spleen qi and cause symptoms of spleen deficiency.

2,Eat less spicy products, drink less alcohol, eat less raw and cold, don't smoke 🚬, so as not to stimulate the spleen and stomach, and consume the spleen qi over time.

3,Active exercise, exercise main yang, spleen yang rise, spleen qi restored, good absorption, the body becomes fat.

4,When treating diseases and encountering medicines that stimulate the stomach, try to take them after meals if there is no special requirement to protect the spleen and stomach.

5,Keep a good mood, as little anger as possible, less work and life stress, so as not to form liver depression, transgressing the spleen and stomach, causing weakness of the spleen and stomach.

Above from the physiological characteristics and functions of the spleen qi, talk about the etiology of emaciation, as well as methods of management, health considerations, hope to help friends, may friends, everyone good spleen and stomach, eat well, want to be fat, want to be fat, want to be thin, shapely, beautiful people!

(Friendly reminder: the text of the prescription is only for learning and communication, do not self-medication, responsibility, if you like Chinese medicine science and health, please pay attention to this number!)

Thin is what a thing to be envied ah ~ but if it is due to disease and thin, we must take the time to treat, usually thin cause is because of indigestion, and spleen deficiency just can lead to indigestion...

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Spleen deficiency can lead to indigestion, which can cause thinness

Spleen deficiency will lead to food without waiting for absorption on the excretion, which is called the completion of the grain does not melt, that is, the food is not digested meaning, usually such a situation, the patient is particularly easy to dilute, serious people will have just eaten to go to the toilet, imagine, food is not digested to exclude the body, can be fat only strange.

The spleen is the master of muscle, when the spleen is weak, the muscles will also be flaccid and inelastic, the spleen can not transport nutrients to where they are needed, they are excreted, and naturally thin.

Being thin is not always due to spleen deficiency

Spleen deficiency can lead to thinness, but thinness is not always caused by spleen deficiency. Some people are naturally thin, while others may suffer from diabetes, thyroid secretion disorders, digestive disorders, etc., and these people are also thin, but not caused by spleen deficiency.

Therefore, thinness, must find the cause, is caused by spleen deficiency, tonifying the spleen, if not spleen deficiency, do not indiscriminately use drugs.

There are many types of spleen deficiency, with different symptoms and different treatments

There are many different symptoms of spleen deficiency, like spleen qi deficiency and spleen yang deficiency. Different symptoms lead to different treatments.

① Spleen Qi deficiency

Spleen-Qi deficiency is usually thin, only severe Spleen-Qi deficiency can lead to heavy dampness, which in turn causes obesity. Patients with spleen qi deficiency are weak, have a small voice, are not talkative, feel tired of talking, and do not like to move, and have a feeling of weakness.

② Spleen Yang deficiency

Patients with Spleen-Yang deficiency have cold limbs and like to eat hot food. There is frequent diarrhea and the tongue is white and smooth. The patient will have symptoms of swelling and will often have abdominal pain.

③The spleen does not regulate blood

Some patients may have symptoms such as blood spots under the skin and blood in the stool, which is caused by a serious deficiency of spleen qi and often occurs in women, manifesting as menstrual blood that does not come, does not come and does not go, and is scanty and scanty. Or the menstrual flow is too heavy, etc.

How to regulate spleen deficiency

①Diet

In terms of diet, patients with spleen deficiency should try not to eat cold food, like watermelon, winter melon, bitter melon, banana, etc., all of which belong to the cool food, eating too much hurts the spleen.

Some foods such as pork, duck, and milk can hinder the transportation of the Spleen-Qi rest, thus aggravating the symptoms of Spleen deficiency.

People with cold spleen and stomach should eat more food like onion, ginger and garlic, while those with weak spleen and stomach should eat more warm food like yam, red dates, rabbit and pork belly.

②Life

In daily life, patients with spleen deficiency must strengthen the exercise, regular exercise will increase the ability of the spleen and stomach to digest, which can promote the absorption of food in the stomach and intestines, increase nutrition, and strengthen the body.

In addition, thinking and worrying too much can also lead to spleen deficiency, so living as an open-minded person with a broad mind will help recover from the disease.

③Drugs

Drugs for spleen deficiency is the choice of many people. Using Chinese medicines to treat spleen deficiency is very effective, like Gui Spleen Pill, Ginseng Spleen Enhancement Pill, Ginseng and Atractylodes Macrocephalae, and so on. Only take the right medicine must be symptomatic, otherwise the more you take the more serious.

Spleen deficiency is currently more horrible than kidney deficiency, because most people, especially young people, because of the diet, many people will be spleen deficiency. Men and women near the age of thirty, spleen deficiency is too normal, eat barbecue small beer every day, the spleen can be good only strange~

When the spleen is found to be weak, do not panic, but the treatment of spleen deficiency is a very long process, after all, all internal organs need to be nourished, and the spleen is a more important internal organs, so the treatment is also particularly long, have confidence, spleen deficiency can certainly be cured.

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I myself is a spleen deficiency people, like spleen deficiency people, must not eat cold things, eat, must be washed feet slow swallowing, do not overeat ah, usually more exercise every day, such as film and television ah, in the morning, then you can drink some, glutinous rice and lotus seed congee, but also some poria and sesame seeds into a powder, the spleen and stomach is very helpful!

Long thin, in addition to spleen deficiency, there are also congenital endowment insufficient body thin and insufficient intake of nutrients and other reasons, with the growing improvement of living conditions, inadequate nutritional intake has been rare. People if long thin but muscular, "wearing clothes show thin, undressing show meat", energetic, appetite is generally considered to be healthy; thin and weak, fatigue is generally considered to be weak spleen and stomach, acquired nutritional deficiencies. We will talk about the spleen deficiency caused by the long thin.

The spleen is the master of transportation, which means that the spleen has the function of transforming dietary water and grain into water and grain essence, and the second means that it has the function of absorbing and transferring water and grain essence. Spleen is the source of qi and blood biochemistry, the digestion and absorption of food and drink in the body, the transfer of water and grain essence all depend on the spleen's transportation. Spleen transport function is normal, digestive function is sound, in order to provide enough raw materials for the production of essence, gas, blood, fluid, in order to nutritional organs and tissues of the body, to maintain its normal physiological activities. If the spleen is not healthy, it cannot digest food and transport essence well, and if there is insufficient qi and blood, there will be symptoms such as abdominal distension and loose stools, fatigue, loss of appetite, and emaciation.

Spleen in the body and meat, spleen transportation function is normal, qi and blood generation is sufficient, fully nourish the muscles, then the muscles are full and strong, movement is powerful. Spleen transportation function is insufficient, water and grain essence generation and transfer obstacles, can not nutrition and nourishment of muscle, will inevitably lead to body thinning.

Spleen deficiency is generally caused by dietary disorders, overwork, anxiety, injury to the spleen, long illness and loss of nourishment, etc., so maintain a good dietary habits, eat more spleen-boosting foods, maintain a relaxed mood, moderate exercise have to promote the role of the spleen and stomach to accept the transportation and transformation of the body, long-term body wasting people should be more long-term adherence. For medication, it is advisable to strengthen the spleen and enhance the vital energy. You can choose suitable proprietary Chinese medicines which are both effective and convenient to take. Commonly used medicines include Ginseng Pills for Strengthening the Spleen, Pills for Strengthening the Middle Jiao Qi, Xiangsha Liujun Pills, Ginseng and Atractylodis Macrocephalae Pills, and Gui Spleen Pills.

Life Road Public Health believes that if you are younger, it is normal to be thinner. Spleen deficiency will have to grow fat, there will be thin, because after the spleen deficiency, if the qi and blood biochemistry is incomplete, that is to say that the qi and blood produced by less, it may be thinner, if the spleen is weak to lose the ability to transport and transform the water and dampness, water and dampness accumulated in the body, it may be that it looks fat.

So the fundamental conditioning in the spleen and qi on the general spleen deficiency, appearing weak, we need to use a little spleen and some of the role of qi and blood tonic effect of traditional Chinese medicine better. Most of them are too much thinking, daily exercise and less, sedentary injury to the spleen, this time it is best to look at the Chinese medicine dialectic treatment effect is better, their own use of some of the spleen pills, free pills, etc., there will be some effect.

Usually pay attention to moderate exercise, do not eat fat, sweet and thick food, cold food, etc., will hurt the spleen and stomach. Eat some yam, jujube, silver ear, lentils and other spleen food will be better.

First, why do we need to regulate the spleen if we grow thin?

This starts from the characteristics of the spleen in Chinese medicine. Because the muscles of our body and the activities of our limbs need to rely on the spleen to transport the essence of water and grain to nourish, when the spleen is healthy, it can supply our body with more adequate nutrients, which will make our body's muscles plump and our limbs powerful. When the spleen is weak, it will cause our body to need insufficient nutrition, so that the muscles of our body lose the nourishment of nutrients, and then there will be thinness, weakness, and even atrophy of the phenomenon.

In traditional Chinese medicine, the spleen is the "foundation of the latter part of the body, the source of qi and blood". In the five elements, it belongs to the earth, resides in the center, and is the main source of nutritional essence that nourishes the other four organs (heart, liver, lungs and kidneys). Spleen in the will for thought, in the liquid for saliva, open orifices in the mouth, its Hua in the lips. If the spleen functions well, the lips and mouth are red and shiny, if the spleen is weak, the lips and mouth are pale and colorless.

The functions of the spleen are the main transportation, the main muscle, the main limbs, the main ascending and descending turbidity, the main blood, can regulate the blood, the muscles of the limbs of our body. The physiological characteristics of the spleen are that it likes dryness and hates dampness, and if it is trapped by phlegm, water and dampness, it will be easy to get sick, so there is the saying that "dampness traps the spleen". Spleen and stomach by the foot Taiyin spleen meridian and foot yangming stomach meridian, each other belongs to the complex and become the relationship between the table, so sometimes the stomach disease and spleen, spleen disease and stomach, easy to produce spleen and stomach and the evidence of disharmony. Therefore, there are many reasons for spleen deficiency, and we can't use one sentence to bring the whole point of spleen deficiency, which will make us enter the blind spot of treatment.

Spleen and stomach are a pair of interdependent "brothers". Spleen is responsible for transportation (digestion and operation of water, grain and essence) and stomach is responsible for reception. When our digestion and operation is not good, the body will be lack of nutrients and lose weight. Therefore, when people grow thin, it is usually related to the weakness of the spleen and stomach.

Secondly, then, what should be done to regulate the spleen deficiency?

Spleen in traditional Chinese medicine, belongs to the five organs, the characteristics of the five organs is, chemo-generation and storage of essence. Generally speaking, most of the diseases of the five organs are mainly characterized by deficiency, so the treatment is mostly based on (appropriate) tonic.

There are many causes of spleen deficiency, and using a single spleen tonic idea will not achieve the therapeutic goal of truly tonifying the spleen and strengthening the body. Therefore, there are often concurrent symptoms of spleen deficiency, and only by pursuing the cause of the disease will there be better therapeutic results.

Specifically, common symptoms of spleen deficiency include: spleen qi deficiency, spleen and stomach coldness, spleen and stomach disharmony, spleen deficiency and dampness, spleen and kidney yang deficiency, and heart and spleen deficiency.

Third, the specific methods of regulating spleen deficiency with Chinese medicine are as follows:

1. Spleen qi deficiency:

[Etiology] It may be due to old age, overwork, overthinking, dietary disorders, hunger and satiety, or chronic illness.

Symptoms: Loss of appetite, abdominal distension after eating, yellow face and emaciation, shortness of breath and weakness, cold limbs and loose stools, or excessive menstruation and prolapse of the anus. The tongue is pale white with teeth marks, and the pulse is weak and slow.

[Treatment] Tonifying the middle Jiao, or tonifying Qi and strengthening the spleen.

[Formula] Tonify the middle and benefit the qi soup, Six Gentlemen's Soup.

Example: Tonifying the Middle Jiao Qi Tang

Formula]: Astragalus 15g, Ginseng 15g, Atractylodes macrocephala 10g, Radix et Rhizoma Glycyrrhizae 15g, Radix Angelicae Sinensis 10g, Pericarpium Citri Reticulatae 6g, Ascorbic Acid 6g, Radix Bupleurum Chinense 12g, 9 slices of Ginger, 6 jujubes.

Usage] The above medicines are chewed and taken as one dose. Use 300 ml of water, decoct to 150 ml, remove dregs, and take on an empty stomach with a little heat.

Effects: Tonifying the middle Jiao, invigorating Qi, elevating Yang and lifting the body.

【Chinese Patent Medicine】Tonic Zhong Yi Qi Pills, etc.

2. Coldness of the spleen and stomach:

Causes: Weakening of the digestive function of the spleen and stomach caused by eating and drinking cold and raw food, taking medicines that are cold in nature, or the weakening of the body's functions as a result of prolonged illness.

[Symptoms] Not thinking about food, abdominal distension or pain, liking to be pressed and warm, tiredness and cold limbs, loose stools, or swelling. The tongue is pale, the moss is white and smooth, and the pulse is dull and slow.

[Treatment] Warming the middle and dispersing cold.

【Requipments】附子理中汤, 小健中汤, etc.

Example: Lizhong Tang with Pseudostemonopsis

[Formula] large epiphyllum (cannon, remove the skin umbilicus), ginseng dry ginger (cannon), licorice (roasted) atractylodes each equal parts.

Usage: Filing and dispersing. Each service four big money, water one and a half, decoction to seven points, remove the dregs of the service, do not detain the time. If the mouth is silent, then good offices to open the irrigation.

Effects: Tonifying deficiency and restoring Yang, warming the middle Jiao and dispersing cold.

[Chinese Patent Medicine] Radix Rehmanniae Pills, Xiao Jianzhong Granules.

3. Spleen and stomach disharmony:

[Etiology] A weak spleen affects a weak stomach, leading to an imbalance in the interworking of the spleen and stomach functions.

[Symptoms] No appetite, abdominal distension after eating, hidden pain in the stomach, even vomiting and eructation. Thin white moss, fine pulse.

[Formula] Xiangsha Nourishing Stomach Soup, Jiawei Pinggong San, Baijutsu Tang, etc.

[Example] Xiangsha Stomach Nourishing Soup

[Formula]: Fried Xiangshu, sand nuts, fried Cangzhu, ginger Houpu, Chenpi, Poria, eight points each, ginseng, five points each of wood, atractylodes macrocephala, seven points of nutmeg kernel, roasted licorice appropriate amount.

[Usage] For coarse powder, add ginger, jujube decoction.

Effects]: Spleen and stomach disharmony, cold stomach without appetite, loss of taste in the mouth, and constipation.

【Chinese Patent Medicine】Liu Wei An Xie San, Ginseng Strengthening the Spleen Pill, Mu Xiang Shun Qi Pill, etc.

4. Spleen deficiency and dampness:

[Etiology] Water-dampness stays in the spleen due to a deficiency of spleen qi, caused by a decrease in the spleen's function of transportation and digestion.

[Symptoms] Poor diet, distended stomach, intestinal tinnitus and abdominal distension, heavy head and body sleepiness, fatigue, scanty urine and swollen limbs. The tongue is white and greasy, and the pulse is dull and smooth or moist and thin.

[Treatment] Strengthening the spleen and inducing dampness or strengthening the spleen and drying dampness.

[Formula] Houpu Tang, Xiangsha Liujunzi Tang plus subtractions.

[Example] Xiangsha Liu Junzi Soup

[Formula] 30g of Codonopsis, 12g of Atractylodes macrocephala, 15g of Poria, 12g of Pericarpium Citri Reticulatae, 12g of Semen Haematoxylin, 12g of Mucuna Pruriens, 3g of Saxifrage, 20g of Astragalus Membranaceus, 12g of Radix Angelicae Sinensis, 12g of Shengma.

[Usage] 1 dose daily, decocted with water.

Benefiting Qi and strengthening the spleen, promoting circulation of Qi and resolving phlegm. Indications: Vomiting and congestion, lack of appetite, distension and pain in the epigastrium, lethargy and fatigue, or swelling and fullness due to Qi deficiency.

[Chinese Patent Medicine] Ginseng Ling Bai Zhu San, Xiang Sha Liu Jun Zi Pill, etc.

5. Spleen and kidney yang deficiency:

[Etiology] Decrease in the function of the spleen and stomach in transporting and transforming as well as the imbalance in the metabolism of water and fluid caused by the deficiency of kidney yang.

[Symptoms] Tiredness and coldness, shortness of breath and laziness, abdominal distension and loose stools, or diarrhea or swelling of the body, and the hands are like mud. The tongue is pale, fat and marked with teeth, the moss is white, and the pulse is weak or sluggish.

[Treatment] Warming the Spleen and Kidney, strengthening the Spleen and warming the Kidney.

[Recipe] Appendicitis Lizhong Tang, Zhenwu Tang and so on.

[Example] Zhen Wu Tang

[Prescription] Poria, peony, ginger (cut), appendages (cannon, peeled, broken eight pieces) 9g each, atractylodes 6g.

[Usage] Decoction with water, three times a day.

Benefiting yang qi and dispersing cold and dampness. Treating Yang deficiency of the spleen and kidney, and internalized water-dampness.

[Chinese Patent Medicine] Ku Ben Yi Bowel Pills, Warm Spleen and Firm Bowel Pills, Bowel and Stomach Tablets, Si Shen Pills, Phlegm Drinking Pills.

6. Deficiency of the heart and spleen

[Etiology] Mostly caused by prolonged disorders, or fatigue and anxiety, or chronic bleeding.

[Symptoms] Palpitations, insomnia, abdominal distention and loose stools, emaciation, irregular menstruation in women. The tongue is pale with little moss and the pulse is weak.

[Treatment] Nourish the heart and spleen.

[Formula] Gui Spleen Tang, Tonifying and Nourishing Blood Tang.

Example: Gui Spleen Tang

[Prescription] Atractylodes macrocephala, Radix Angelicae Sinensis, Poria cocos, Radix Angelicae Sinensis (Stir-fried), Fructus Longan (Longan Meat), Radix Polygoni Multiflori, Fructus Jujubae (Stir-Fried), Radix Panax Ginseng (3g), Fructus Mucilaginous (1.5g), Fructus Licorice (Roasted) (1g).

[Usage] Add ginger and jujube and take with water.

Benefiting Qi, tonifying blood, strengthening the spleen and nourishing the heart. Indications of deficiency of the heart, spleen, qi and blood.

[Chinese Patent Medicine] Seven-flavored Nourishing Heart and Strengthening Spleen Capsules, Gui Spleen Pills, Ginseng Gui Spleen Pills, Ginseng Bai Ning Shen Oral Liquid, etc.

Fourth, medicinal diets to regulate spleen deficiency:

1. Jujube-ginger soup.From (饮膳正要).

Ingredients] ginger (one catty, cut into slices, baked or sun-dried ginger slices) jujube (three liters, remove the core, the jujube meat into the pan fried) licorice (two taels, fried) salt (two taels, fried)

[Method] The above pieces for the end, a mix. Daily empty heart white soup point to take.

Effects】Harmonizes the spleen and stomach, improves diet. It can improve the function of the spleen and stomach and increase one's meal size.

2、Blood nourishing formulaSource: Food for the Elderly

Ingredients: Lamb's blood (one catty, fresh, battered for slicing), white onion (one handful), white flour (four taels, rolled and sliced)

[Preparation method] on the boil blood to cook, gradually eat, three, five services are very effective.

Efficacy]: Treating the elderly spleen and stomach gas weakness, dry vomiting can not eat, and can benefit the internal organs.

3、Golden Ginger PorridgeSource: Taiping Shenghui Fang

Ingredients]: galangal (three taels, filed) sheep spine (one, pounded)

[Method] on a bucket of water, boiled two flavors to take five liters, remove the bones, etc., each take the juice of two and a half large marigolds, with two rice, into the onion, pepper, salt for porridge to eat.

Effects]: Curing coldness in the spleen and stomach, deficiency and fatigue, leanness, and inability to eat.

4. Lamb Backbone CongeeSource: "Food Doctor's Guide to the Heart" (食醫心鑑)

【Ingredients】Sheep backbone (one, minced) White rice (half liter)

[Method] right first boil the bone to take the juice, under the rice and onion white, pepper, ginger, salt for porridge, empty heart food, as a soup is also available.

Effects]: Curing cold spleen and stomach, fatigue, lethargy, and bitterness.

5. Corn PorridgeSource: Food for the Elderly

Ingredients: Corn (4 pcs, clean), white flour (4 taels)

[Preparation method] on the corn mixed with flour to make uniform, cooked as porridge, empty heart food. One day a service, extremely nourishing kidney qi and stomach.

Effects]: For treating weak spleen and stomach qi in the elderly, resulting in vomiting and not being able to eat, and gradually becoming thin.

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