1. Drink water regularly

　　 We often say that water is the source of life, drinking water has a lot of benefits for us, water has three major benefits: the first to help us flush our intestines, the second to improve the circulation of our blood, and the third is to promote the discharge of toxins in our body. Drinking more water can also help the metabolism in our body and develop a habit of drinking water.

2、Don't stay up late

　　 Must have enough sleep, sleep is a great help to people's health, sleep time reached in the maintenance of the kidney, live gas and blood, busy work sometimes back at home there are a bunch of is to be resolved because of the work ah go back to work overtime to see the children and so on, here must pay attention to not because of the work of the reasons do not sleep, can not stay up all night because this is also lead to the cause of renal xu.

3. Irregular diet

　　 Can not overeat, can not often eat stimulating food, long-term spicy food will lead to a lot of potassium to harm the spleen and stomach, too salty will hurt the kidney, too cold food will lead to kidney Yang insufficiency, etc., you can eat some iron-containing protein food fungus, eggs and so on. Must be in moderation can not eat spicy salty, eat a lot of good for the body's food.

4. Cessation of smoking and alcohol

　　 Tobacco and alcohol we all know is harmful to the body, especially the smoke in foreign countries called can be traded du, can imagine its harm, long-term tobacco and alcohol to make their own kidneys cause great harm, will make the various functions of the renal system is slowly reduced, slowly to give it to quit, a hundred harms and no good in the long term will eventually lead to kidney xu.

Kidney is the nature of the innate, the main collection of essence and vitality of the fire, the host of the growth and development and reproduction, it is desirable to hide and not drain, so the kidney disease is more than a deficiency. Usually referred to as kidney deficiency refers to the deficiency of kidney qi, sealing, hiding and ingestion of the evidence of failure to innate endowment deficiency, acquired loss of nourishment, old age, loss of vital essence, chronic disease, labor or indolence of the house, etc., resulting in the kidney of the yin, yang, qi loss is common, modern people work under great pressure, heavy mental burden, especially men in the family and the work of the family generally in the dominant position, to withstand the pressure of the larger, which is also an important reason for the cause of renal deficiency. Kidney deficiency is usually manifested as low voice, little breath and lazy speech, pale face, fatigue, hearing loss, weakness and weakness of waist and knees, nocturnal urination, residual leaking after urination or urinary incontinence, and slippery semen and premature ejaculation.

According to the causes of kidney qi deficiency, it can be prevented from the following aspects: 1. Strengthening the spleen and stomach. The kidney depends on the nourishment of the essence of the latter, the spleen and stomach function is strong and healthy, qi and blood biochemistry source is sufficient to ensure that the essence of the kidney is sufficient. So usually to develop good eating habits, not overeating, but not eating fat, sweet and thick taste, not addicted to cold, not addicted to alcohol, eat regularly, balanced nutrition, control the intake of salt. You can eat more kidney food such as black sesame, mulberry, black rice, walnuts, sea cucumbers, peanuts, etc. 2, abstinence from sexual intercourse. The lack of moderation will cause loss of kidney essence, resulting in back pain, dizziness, deafness and tinnitus, dry cough and shortness of breath and a series of kidney deficiency symptoms, middle-aged and elderly men should pay attention to moderation of moderation due to the decline in physical function. 3, work and rest on time and avoid staying up all night. Maintain a good quality of sleep and sufficient sleep time can be very good to restore the spirit, help kidney care. 4, strengthen physical exercise. "Lying down for a long time hurts the gas", excessive desire for comfort, little exercise or sedentary because of work will lead to the slow running of qi and blood, limb weakness, loss of appetite, susceptible to foreign invasion. 5, sick and timely medical treatment. Disease dissipation of human essence, jeopardize personal health, and even affect life expectancy, and some middle-aged and elderly people for economic reasons or do not want to give their children trouble disease often delayed treatment, is also one of the causes of kidney qi deficiency.

To sum up, keeping a good mood, timely relief of stress, scientific and reasonable diet, regular life, actively engaged in physical exercise, moderate labor and leisure for the prevention of kidney deficiency has a positive effect.

Answer:

1, often practicing tai chi: you can exercise your physical health, but also can prevent kidney deficiency.

2, daily massage waist: rub the two hands, rubbing to the palm of the hand after the heat, placed on the side of the two waist, palm on top of the skin, up and down the back and forth massage, has been massaged to the heat on the good. Morning and evening each do once, each time to get about 200. This can prevent kidney deficiency.

3, daily rubbing feet: two hands rubbed hot, with the left hand rubbing the right foot heart, with the right hand rubbing the left foot heart, and then morning and evening each rub 1 time, each rub 300.

4, every day to do anal contraction exercise: you can relax the body, after relaxation will be their own breathing regulation uniform. Exhale when doing anal contraction movement, inhale when the body to relax, repeatedly do about 30 times.