You should have heard of spleen deficiency. What causes spleen deficiency? In fact, the spleen deficiency in Chinese medicine is not the same concept as the spleen in the western medical sense, the spleen in Chinese medicine refers to the entire digestive system. As the saying goes: a weak spleen and stomach, a hundred diseases, in life, we must pay attention to protect the spleen and stomach, once the spleen and stomach weakness, but also affect the normal functioning of the body, the body is a very unfavorable thing.

First of all, what are the types of spleen deficiency? How should it be regulated?

I. Spleen qi deficiency

When Spleen-Qi is weak, one will be weak and tired, have less energy and laziness, and have a yellowish complexion. When the spleen qi is weak, the efficiency of transporting water and grains becomes low, and what is not transported will remain in the stomach and small intestine, and over time, one will feel bloated and have a poor appetite.

For those who are deficient in spleen qi, they can use Chinese herbs that nourish qi and strengthen the spleen, such as ginseng, astragalus, Chinese yam, lotus seed and red dates to make soups, such as ginseng in chicken soup and lotus seed in concealed meat soup. You can also massage the Qihai point and Foot Sanli to regulate. Insist on stimulation every day, the power to have a sense of soreness and swelling to the degree, half an hour before and after each meal every day, press both sides of the foot Sanli point each time to rub at least 3 minutes, you can alternately stimulate the left and right.

II. Spleen Yang Deficiency

Further development of "spleen qi deficiency" can lead to "spleen and stomach coldness". Patients with Spleen-Yang deficiency usually have cold stomach and epigastric pains, prefer warm and hot foods, and have difficulty eating cold foods (diarrhea or stomach pains). Therefore, the love of cold drinks and cold foods makes many young people and even children suffer from Spleen-Yang deficiency. The spleen and stomach are afraid of cold, that is, they are afraid of cold things hurting the yang energy.

Therefore, the most important thing to pay attention to is to avoid eating cold food and give up cold and ice. At the same time, moxibustion in the middle of the stomach or the use of Xian Rong Wen Qi to warm the navel, to help regulate the spleen yang.

III. Spleen Yin Deficiency

There is yang deficiency and then there is yin deficiency, which manifests as heat in the hands and feet, dry mouth, or constipation. Chinese medicine practitioner Pu Fu Zhou once said, "Spleen yin deficiency is characterized by irritable heat in the hands and feet, dry mouth without desire to drink, irritable fullness, and lack of appetite." This is a typical manifestation of spleen yin deficiency. Some children are very thin and refuse to eat (bloating), have red lips, a red tongue with little moss, and are often constipated (insufficient yin fluid and dry intestines), which is most likely a spleen yin deficiency.

For spleen yin deficiency, you can consider applying traditional Chinese medicine for treatment. Traditional Chinese medicine treatment is more likely to apply medicines and ingredients such as flaxseed, shouwu, ume, etc., especially the application of salvia and maitake soup, which has a very satisfactory effect. Spleen yin deficiency can be adjusted through the daily diet structure, for example, you can eat more nuts, like walnuts, hazelnuts, pine nuts, while adding honey as appropriate, these are good.

IV. Spleen does not regulate blood

It tends to appear in women, mostly manifesting as symptoms of blood not following menstruation such as excessive menstruation or dribbling. When the spleen does not regulate blood, blood deficiency may also develop later, resulting in shortness of breath and palpitations, insomnia, sleeplessness, dizziness and lightheadedness.

Chinese medicine clinics will use spleen tonic and nourish the heart of the spleen soup, you can also eat more cinnamon and red dates.

V. Spleen deficiency and dampness stagnation

A prolonged period of Spleen-Qi deficiency leads to a decline in the Spleen's ability to transport water-dampness, and this stagnation of water-dampness, in turn, further hinders the Spleen's function of transporting and transforming water-dampness. As a result, all the symptoms of Spleen Qi deficiency and internal dampness are manifested. Spleen qi deficiency is often characterized by a yellowish complexion and fatigue; dampness blockage in the middle burner is manifested by sleepy limbs, discomfort in the epigastrium and abdomen, lack of appetite, and anorexia of greasy food.

At this time the light tonic qi spleen useless, must be damp damp, and long damp phlegm, we adjust the focus is to strengthen the spleen damp phlegm. In daily life, spleen deficiency and dampness patients try to avoid eating too fat, sweet, spicy and stimulating, cold and cold food, while strengthening physical exercise, to maintain the normal operation of the body's qi and blood. Job's tears and red bean porridge also has the effect of eliminating dampness, patients with spleen deficiency can take more.

VI. Sinking of the Spleen-Qi

Spleen-Qi subsidence is an upgraded version of Spleen-Qi deficiency, when the Spleen-Qi is even more deficient, so deficient that it cannot even be fixed. There will also be abdominal distension, prolonged diarrhea, prolapse of the anus, and uterine prolapse in women. Spleen qi sinking also has a more significant feature, turbid urine.

This condition can be treated by strengthening the spleen and requires prompt medical attention at the hospital.

The four main triggers that those with a weak spleen should quit as soon as possible!

1、Greedy for cold and drinking cold

Spleen and stomach as a warm and cold organs, in daily life, must pay attention, especially has been the spleen deficiency patients, like some cold drinks, is also best to touch less. Because like this cold and cold food, if you eat a lot of it, it will lead to the spleen and stomach yang qi damage, resulting in the spleen and stomach transportation disorder, which will cause the phenomenon of spleen and stomach weakness, is not conducive to the health of the body.

2. Improper diet

Including diet oversaturation diet unreasonable, for some people who have the existence of spleen and stomach weakness, in fact, with the daily diet oversaturation or diet unreasonable, there is also a certain connection. Many people often like to eat some high oil, high salt, spicy and stimulating food in normal times, but like this kind of food, if you eat a lot of it, it will lead to the spleen and stomach transportation disorder, resulting in the emergence of spleen and stomach weakness. Eating too full, will also increase the burden of the spleen and stomach, is not conducive to good health, so in peacetime, must pay attention to timely quit this diet, may help to protect the spleen and stomach.

3、Overwork

Many young people in normal times, because of work, often stay up late, resulting in excessive fatigue, in which case, it will also lead to the spleen and stomach transportation disorder. Moreover, once the spleen and stomach are damaged, it will lead to people's normal digestion and absorption is affected, resulting in a series of damage to the body.

It is important to regulate your life and learn to rest appropriately, which may help to reduce the damage to the spleen and stomach
4. Thinking too much

Chinese medicine says: "Thinking hurts the spleen", if in daily life, long-term thinking too much, in a depressed mood, it will lead to excessive mental stress. Moreover, it will also lead to the cerebral cortex to the lower layer of the command of the phenomenon of disorders, the spleen and stomach damage, there will be a lack of qi and blood problems, is not conducive to good health.

What foods in life can protect the spleen?

1. Red dates

I believe that many female friends often like to eat some red dates, which can help to play the effect of replenishing qi and blood, and red dates are warm and rich in dietary fiber, which can help regulate the body. Promote intestinal peristalsis, accelerate the metabolism of toxin waste, improve the digestion and absorption function of the stomach and intestines, and improve the problem of spleen and stomach weakness, so it is known as the wrongdoer of spleen deficiency, insist on consuming it, and the spleen and stomach will also reward you.

2. Millet

In fact, people with weak spleen and stomach, insist on drinking some millet porridge is also a good choice, millet porridge is conducive to replenish nutrients for the body, but also can play the effect of spleen and stomach.

Improve the function of the spleen and stomach, promote the spleen and stomach for digestion and absorption, improve the spleen and stomach weakness, so it is known as the spleen deficiency of the wrongdoer, adhere to the consumption of the spleen and stomach, the spleen and stomach will also return to you.

3. Monkey head mushroom

Monkey head mushroom has remarkable effects in this aspect of stomach nourishment, can help improve the function of the spleen and stomach, promote the metabolism of toxin waste. It can also enhance the digestion and absorption function of the spleen and stomach, help regulate the weakness of the spleen and stomach, and protect the health of the spleen and stomach, so that your spleen and stomach will be better and better every day, which is beneficial to the body.

Finally summarize: today we talked in detail about the various types of spleen deficiency and the corresponding regulation, I hope it will be helpful to all of you. In fact, the most important thing is to rely on daily life to raise the spleen and stomach, so it is very important to develop good eating and living habits.

　Many people don't even know what a spleen deficiency is, so how can they talk about it, much less know if they have one?

So we need to know what spleen deficiency is first? Chinese and Western medicine views on spleen deficiency.

Spleen deficiency in Chinese medicine: In Chinese medicine theory, spleen deficiency refers to a wide range of physiological phenomena caused by a series of bodily organ disorders due to a deficiency of the spleen qi.Spleen deficiency includes dysfunctional transportation and digestion leading to impaired nutrient absorption, and loss of water distribution leading to body dampness and phlegm., or even the appearance of sepsis. Kidney has the innate nature of the argument, while the spleen is acquired this this, is the source of qi and blood biochemistry, so spleen deficiency should not be underestimated.

　　Western medicine spleen:In Western medicine the spleen is simply used as an organ of the body and is an immune organ.

The spleen occupies 1/4 of the body's lymphoid tissue and contains a large number of lymphocytes and macrophages.

Therefore, it is the largest immune organ in the human body and the center of cellular and humoral immunity. This shows the importance of the spleen to the human body.

As two separate organs, the spleen and stomach are extremely close to each other. The stomach is like a granary and the spleen is the transportation company. Food is first initially ground and digested by the stomach, then digested and absorbed by the spleen, which transports the nutrients in the food throughout the body.

Spleen and stomach problems are intertwined

● Poor stomach function affects the spleen's transportation and digestion. Symptoms such as loss of appetite, bloating and fullness in the abdomen after meals, and indigestion are likely to occur.

● Problems with the spleen and stomach not only affect appetite, sleep, and mood, but over time, they can also cause organic diseases and permanent damage.

● On the contrary, a healthy spleen and stomach will allow the body to have sufficient qi and blood to ensure that all organs work in an organized manner.

7 Things to Determine Spleen and Stomach Health

To determine the health of the spleen and stomach, you can see spleen and stomach problems by looking closely at your skin color, features, and state of life.

A look:

Whether the face is yellowish

A person's dull and yellowish face may be due to a deficiency of the spleen, which is mainly manifested by a lack of appetite, bloating of the stomach after meals, and symptoms of diarrhea or loose stools. If not treated in time, the face will gradually become "yellowish", i.e., yellow cheeks, wasting and withering, which is caused by insufficient qi and fluid of the spleen, which cannot provide sufficient nutrition to the body.

Second Look:

Whether the nose is dull

Touch the nose with your hand and you will find a small pit, with the small pit as the center, the surrounding area is the most obvious area reflecting the physiological function and pathological changes of the spleen. If the nose is red, it proves that there is heat evidence in the spleen and stomach, which is manifested as especially able to eat, but easy to be hungry after eating, poor digestion and absorption, and bitter and sticky mouth.

Three looks:

Are lips dry and bloodless

A person with a very good stomach has lips that are red, moderately dry and moist, lubricated and shiny. Conversely, if a person's lips are dry, peeling and bloodless, it means that the spleen and stomach are not good.

Four looks:

Constipation

Under normal circumstances, people drink in the water through the spleen and stomach transportation, in order to become the various organs of the fluid, if the spleen and stomach transportation ability is weakened, it will lead to insufficient power of the large intestine, and then cause functional constipation.

Five to watch:

Whether you drool in your sleep

When the spleen qi is sufficient, saliva can be transmitted properly to help us swallow and digest. Once the spleen qi is weak, the "saliva" will not obey, and we will drool when we sleep. If you often drool unconsciously, you can start by strengthening your spleen to regulate it.

Six looks:

Whether the sleep is of high quality

As the saying goes, "If your stomach is not in harmony, you will not be able to sleep well." People with poor spleen and stomach will also have lower quality of sleep, with problems such as difficulty in falling asleep, waking up and dreaming.

Seven looks:

Whether the mental state is poor

Malfunctioning of the spleen and stomach can easily lead to forgetfulness, panic and slow reaction. On the contrary, if the spleen and stomach are healthy and can nourish the brain, it will be refreshed, energetic and quick thinking.

There are five fears for the spleen and stomach, which should be avoided on a daily basis

one's strongest cry

Cold food, such as all kinds of cold drinks, raw vegetables and fruits, will bring cold into the body, which is most likely to hurt the spleen and stomach, and will also easily lead to spleen and stomach deficiency cold. On the other hand, if you don't pay attention to the warmth of the spleen and stomach, you will easily get diarrhea when you are cold, which is also a manifestation of the coldness of the spleen and stomach.

biphobia

Among the five movements and six qi, dampness is in heaven, earth is on earth, and the spleen is on earth, so the spleen is the master of dampness. Spleen belongs to yin and is most vulnerable to damage by dampness. If the spleen is trapped by dampness, the spleen qi will not rise and the stomach qi will be difficult to descend, and the spleen and stomach will have problems. Dampness is a cold evil and is very harmful to people.

lit. third fear is sweetness

The spleen is afraid of sweetness. Sweetness, especially concentrated sugar water, makes people prone to dampness, and the spleen is afraid of dampness, so sweets should be eaten sparingly.

afraid of being propped up

Eating too much aggravates the burden on the spleen and stomach, easy to make the spleen and stomach overload, especially in the evening to eat too full, too late, the spleen and stomach do not get due rest, a long time will be prone to problems.

the five fears of anger

Anger, anger, worry and depression can cause liver qi to be unruly, which can cause the spleen and stomach to become bloated and stagnant, resulting in gastric discomfort and many other illnesses. In order to make the spleen healthy, it is necessary to nourish the liver and soften the liver, smooth the liver's qi. To soothe the liver and nourish the spleen, it is best to be less angry and lose your temper.

III. Classification of spleen deficiency

Spleen Qi deficiency

Spleen main rise clear, only the spleen qi should rise rise, can the nutrients water grain essence micro to the heart, lungs, head and face, and then the heart and lungs and then the water grain essence micro biochemical for the qi and blood, used to moisten the whole body.When the Spleen-Qi is deficient, a person will be weak and tired, have little breath and lazy speech, and have a yellowish complexion.

When the spleen qi is weak, the efficiency of transporting water and grain essence becomes low, and what is not transported will remain in the stomach and small intestine, and over time, you will feel thatBloating, poor appetite。

Spleen qi deficiency might as well have more massagesQihai acupoint, Ashigaru SanliPerform toning. The force should be to the extent that there is a feeling of soreness and swelling, and every day before and after meals half an hour each time when pressing both sides of the foot Sanli point, each time at least 3 minutes of kneading, you can alternate between left and right. You can also use the pointinvigorate the vital energy and strengthen the spleenof Chinese herbs such as ginseng, astragalus, yam, lotus seeds, red dates, etc. in soups such asGinseng in chicken soup and lotus seed in concealed meat soup。

2

Spleen-Yang deficiency

Further development of "Spleen-Qi deficiency" can lead to "Spleen-Qi deficiency".deficiency of the spleen and stomach (TCM)". In Chinese medicine, "yang" stands for warmth, and when yang is deficient, people feel cold. Patients with spleen yang deficiency usually exhibitcold pain in the stomach and epigastric region, prefers warm and hot food and has trouble eating cold food (diarrhea or stomach pain).

The love of cold drinks and cold food makes many young people and even children suffer from spleen yang deficiency.。The spleen and stomach are afraid of cold, that is, they are afraid of cold things hurting the yang energy.Always try to avoid cold drinks in the summer, especially during the three volt time!!!!

Therefore, the most important thing you need to pay attention to is not to eat cold food, quit cold and frozen. May as well eat some pepper stewed pork belly to replenish spleen Yang. Materials: pork belly half a catty, pepper 5 grams. Practice: wash the pork belly, placed in a casserole, add the right amount of water; add seasonings, stewed over moderate heat can be consumed!

3

Spleen Yin deficiency

There is yang deficiency, there is yin deficiency, the relationship between yin and yang is like boiling water in a pot, yang is the temperature emitted by the fire, and yin is the water in the pot, yin deficiency is less yin liquid, yin is less yang relative to the excess, the body will have heat, manifested asHeat in the hands and feet, dry mouth, or constipation。

This group of people focuses on the need to replenish Qi and nourish Yin. Recommended Sha Shen Hua Shan and Fish Maw Soup. Ingredients: 20 grams of Radix Panax Ginseng, 20 grams of Huaishan, 50 grams of Fructus Colla Corii Asini, 300 grams of lean pork or half a chicken. Practice: half a chicken or 300g of pork lean meat, fly water to remove blood; soak the mollusc, wash the other ingredients; meat and all the ingredients into the pot, add the right amount of boiling water, with a large fire to boil; after boiling, turn to a small fire to boil for 1.5 hours, add salt to taste can be consumed.

4

Spleen, lack of spleen, dampness, stagnation

A prolonged period of Spleen-Qi deficiency leads to a decline in the Spleen's function of water-dampness transportation, and this stagnation of water-dampness, in turn, further hinders the Spleen's function of transportation. Thus, all the white manifestations of Spleen Deficiency and Internal Dampness are manifested.

Spleen Qi deficiency oftencomplexion, and mental fatigue; Dampness blockage in the middle Jiao manifests itself in the form ofstiff and limb-dense (idiom); in a difficult situationThe patient's stomach and abdomen are uncomfortable, and he or she has an aversion to eating greasy food.At this time, you can't just tonify the spleen, you must synchronize the elimination of dampness.

5

Spleen Qi Subsidence

Spleen qi subsidence isUpgraded Spleen Qi DeficiencyAt this time, the Spleen Qi is even more deficient, so deficient that it can't even be fixed. When the Spleen-Qi sinks instead of rising, it is not just bloating, but alsoAbdominal distention, prolonged diarrhea, prolapse of anus, uterine prolapse in womenEtc.

There's another, more distinctive feature of the sinking of the Spleen-Qi.turbid urineBecause the Spleen-Qi is too weak, the function of ascending and clearing is affected. Because the Spleen-Qi is too weak, the function of ascending and clearing is affected, and the subtle substances that should have been ascended and cleared to the Heart, Lungs, and Head and Face are instead injected down to the Bladder, causing the urine to become turbid.

6

The Spleen does not regulate the Blood.

If the Spleen-Qi is deficient to the extent that it is unable to regulate the blood, there will be manifestations of the Spleen not regulating the blood, such asBlood does not follow the menstrual cycle in women, such as excessive menstruation or dribbling.The performance.

Spleen does not regulate blood develops later, and there is alsoblood deficiency, experiencing shortness of breath and palpitations, insomnia and sleeplessness, dizziness and lightheadedness. You can also take some dailyCinnamon and red dates。

All diseases are caused by a weakened spleen and stomach. When the spleen and stomach are weak, all kinds of problems will follow. Only by taking good care of the spleen and stomach, internal and external problems will not come to us.

IV. Guidance on medication for spleen deficiency

Women with a weak spleen age faster, but men with a weak spleen actually age faster. It's just that for women, a weak spleen will make their face appear more wrinkles as well as body fat, but for men, it is a direct impact on the length of their life. So whether it's a man or a woman, a weak spleen will make people age faster. According to Chinese medicine theory, the kidney is the foundation of the innate, and the spleen is the foundation of the latter. To be healthy, all the organs need to be supplemented through the spleen, spleen deficiency will lead to any tonic medicine and nutrition are difficult to reach the body where it needs.

We would like to introduce you to six well-known Chinese patent medicines for strengthening the spleen: Tonify the Middle Jiao Qi Pill, Jade Screen Fung San, Sheng Wei Drink, Ginseng and Atractylodes Pill, Ginseng and Spleen Pill, and Ginseng and Spleen Pill.

I. Tonify China and Benefit from Qi Pills

Functions: Tonifying the spleen and stomach, benefiting Qi and Yang, sweet and warm to remove heat.

Indications: Weakness of the spleen and stomach, abdominal distension due to the sinking of the middle qi, fatigue and weakness, shortness of breath at every turn, heat and sweat, headache and cold, prolonged diarrhea, prolapse of the anus, uterine prolapse and other conditions.

Usage: Oral, small honey pill 1 time 9g, large honey pill 1 time 1 pill, 2 to 3 times a day.

Mainly suitable for people who are particularly easily fatigued and have breathlessness in their speech.

II. Yu Ping Feng San

Effects: Benefiting Qi, consolidating the exterior and stopping sweating.

Indications: Self-sweating with deficiency of the exterior. Sweating and evil wind, white color, pale tongue, thin white moss, floating pulse. It also treats the weakness of the coupling between the skin and the skin, which is susceptible to wind.

Dosage: 6-9 grams twice a day, taken with a decoction of one jujube.

Mainly suitable for people with poor physical condition, weak resistance, and those who are particularly susceptible to colds at the change of seasons.

III. Sheng Pulse Drink

Functions: Benefiting Qi and restoring the pulse, nourishing Yin and promoting the production of body fluid.

Indications: deficiency of qi and yin, palpitation and shortness of breath, slight pulse and spontaneous sweating.

Recent application: It is often used in the treatment of acute myocardial infarction, cardiogenic shock, arrhythmia and other critical period of rescue, all have good efficacy, obviously reduce the mortality rate. Sheng Vein Drink also has good effect in the treatment of heavy pulmonary heart disease. Treatment of coronary heart disease, chronic keshan disease, epidemic hemorrhagic fever and so on. Taking Sheng Vein Drink as the basic formula, adding, subtracting or combining with other traditional Chinese medicines is also used to treat angina pectoris, pediatric intractable spontaneous sweating, toxic myocarditis, neurosis, pediatric summer fever and so on. It is also used in the treatment of dehydration, dehydration and all kinds of cardiogenic shock, and Sheng Vein Drink Oral Liquid in the treatment of arrhythmia, tachycardia, neurasthenia, as well as qi and yin injuries of bronchitis, pulmonary tuberculosis and prolonged coughing.

Usage: Take orally, 1 capsule (10 mL) once, 3 times a day.

Mainly used for: For people with weak heart qi, breathlessness in speech, and especially easy to sweat.

IV. Ginseng and Atractylodis Macrocephalae Pills

Functions: Strengthening the spleen, benefiting the vital energy.

Indications: Weakness of spleen qi and internalization of dampness. Symptoms include distention and fullness in the epigastrium and abdomen, inappetence, loose stools, weakness of limbs, emaciation, yellowish color, white and greasy tongue coating, and slow pulse. Ginseng Ling Bai Zhu Wan has the effect of seeping dampness and moving qi, and also has the effect of protecting the lungs, which is a commonly used formula for the treatment of spleen deficiency and dampness and "cultivating the earth to generate gold".

Usage: Take 6 grams by mouth once, 3 times a day.

Mainly used by: For people with unformed stools and swollen face and body.

Ginseng Ling Bai Zhu Wan is more moderate in action than tonifying Zhong Yi Qi Wan

Five,Scutellaria barbata

Wubinqin San was known as a special formula for "water retention disease" in ancient times, which implies that the patient is thirsty and will vomit even if he drinks it. It has a strong water-inducing function to expel excess water from our body, so patients with spleen deficiency and obesity can eliminate edema and achieve weight loss after taking Wu Ba Qin San. Scutellaria baicalensis is very good at relieving the symptoms of women with weak spleen and stomach, loose stools, and frequent night risings.

VI. Ginseng spleen-enhancing pills

Effects: Strengthening the spleen and vital energy, harmonizing the stomach and stopping diarrhea.

Indications: Weakness of the spleen and stomach resulting in dietary inactivity, stuffy and noisy epigastric region, nausea and vomiting, abdominal pain and loose stools, inappetence, weakness and lethargy.

Usage: Oral. 2 pills at a time, 2 times a day.

Mainly used for: For people with indigestion caused by spleen deficiency.

Generally speaking, Chinese patent medicines for strengthening the spleen should be taken continuously for 2 to 3 months, and then stop taking them after the spleen deficiency has subsided, but Ginseng Pills for Strengthening the Spleen are not recommended to be taken for a long period of time, and can be stopped once the symptoms have disappeared.

Caution:The above mentioned Chinese patent medicines for strengthening the spleen have been certified to be effective after years of practice. However, it should be noted that when taking medicines for strengthening the spleen, it is necessary to avoid cold and raw food, meat that is difficult to be digested, and oil and greasy food, or else the effectiveness of the medicines will be affected, or even be ineffective. This is also an important reason why many people to supplement the spleen to supplement to no effect.

VI. Commonly used spleen deficiency conditioning

Method 1

Want to improve the health of the spleen, first of all, we have to change the bad habits, daily attention can not overeat, for cold, stimulating food do not eat, especially many people like those iced milk tea, ice beer or some half-cooked food, these are the best not to eat, to reduce the burden of the spleen and stomach, but also can slowly restore to a healthy state.

Method 2

The spleen wants to be good, mainly by the usual regulation, can not eat indiscriminately, control the diet, but pay attention to ensure that the intake of nutrients, it is recommended to eat someYam, pumpkin, groundnutSuch food, which contains a lot of nutrients, helps to strengthen the spleen and stomach, but also rich in dietary fiber, to help promote the discharge of waste, the burden on the spleen will be reduced.

Method III

Problems with the spleen, indicating that the body's heavy dampness, the removal of dampness, the spleen will also slowly restore stability, daily can drink someRed Bean and Job's Tears Water, Winter Melon Pork Rib Soup or Ginger Brown Sugar WaterThese soups have a certain diuretic detoxification effect, can promote the discharge of body wastes, the amount of moisture discharged will increase, and they also have a conservation effect on the spleen and stomach, adhere to the regular drink, there is a clear dampness and poison, the effect of the spleen.

Method four,If you want to change the state of spleen deficiency, you can do more "single arm lift" this action, the action originated from the eight brocade, in the Song Dynasty has been circulated around the world.

The specific approach is:

• Stand naturally with both knees slightly bent and both hands cupped in front of your belly, palms up;
• The left hand turned palm through the chest upward, the right hand turned palm to the right crotch next to the downward pressure, the two palms one up and one down to support, at the same time the two legs stand straight, the whole body stretches away, a slight pause of two seconds;

• Return both hands the same way and rejoin them in front of the belly, relaxing the whole body;
• Switch to a single raised right hand.

Repeat the above movements 30 times a day for good regulation of the spleen and stomach.

Hi, as an experienced victim of spleen weakness, I will talk about my own feelings, no very specialized terms, all my personal experience, I hope you can learn something from it.

I found out a long time ago that I have a spleen deficiency, and every time I have stomach pain and discomfort, the most common phrase given by my doctor is that my spleen and stomach are not in harmony, so from the time I was in school until the last few years of my working life, I've been suffering from the problem of stomach discomfort caused by a spleen deficiency. I don't know if it is a direct result of spleen deficiency, but the doctor said spleen and stomach disharmony every time.

Secondly, earlier this year, I had a visit to a Chinese medicine practitioner, who clarified that I was suffering from spleen deficiency, and then asked me if I was particularly prone to fatigue. The answer was yes. In the past, when I went out for spring trekking or shopping, I would come back in the day feeling excited, but not anymore, I would be especially tired half the day, I didn't want to go, and couldn't raise my spirits. It's not that I've grown up and I'm not so naive, but I do feel tired and exhausted.

Thirdly, one of the problems directly brought about by tiredness is irritability, so because of spleen deficiency, I will often be particularly irritable, I can't sit still, I am prone to lose my temper with others, and it's the hysterical kind, and I will regret it after I have lost my temper, which is supposed to be a very small thing. However, I just can't control myself, and this matter has made me feel very, very irritable and I don't know how to solve it.

So, it can be concluded that spleen deficiency directly back affects a person's body and mind and body, making a person tired, irritable and more serious.

Spleen deficiency is a concept in Chinese medicine. "Deficiency" refers to the fact that the organs of the body are in an apparent state, and this apparent state, if left unregulated for a long period of time, will lead to the emergence of solid evidence.

Why is spleen deficiency the worst?

This starts with the importance of the spleen and stomach.

First.The spleen and stomach play a very important role in the human body, and traditional Chinese medicine calls the spleen and stomach the foundation of the later day. It carries out the function of food transportation. We eat in the food, after the stomach of the rotting, by the spleen to digest and absorb the essence of the grains and cereals through the meridians, up to the lungs, and then by the heart and lungs to transport the whole body for the needs of various tissues and organs. How much food is absorbed and utilized is determined by the spleen and stomach. If the spleen's function of transporting and transforming water and grain essence is not functioning properly, the source of qi and blood will be insufficient, which will easily lead to muscle wasting, tiredness of limbs, abdominal distension and loose stools, and even cause qi and blood weakness. If the spleen's function of water transportation is not normalized, it can lead to water retention, accumulation of dampness to become drink, dampness gathering to produce phlegm or edema.

secondlySpleen and stomach also unify blood, spleen qi healthy transportation, the body qi and blood sufficient. If the spleen and stomach is weak, the human body to absorb the food essence can not be turned into blood, so the spleen and stomach that can unify the blood can also produce blood.

In short, Chinese medicine believes that the spleen and stomach are the source of nourishment for vital energy and the hub for the elevation of vital energy. If the spleen and stomach are injured, all diseases will arise.

Signs of Spleen Deficiency.

Loose stools, lack of appetite, distention and fullness in the epigastrium, tiredness and fatigue, lack of breath and laziness, emaciation, boredom and forgetfulness, and edema with tooth marks on the tongue.

Causes of Spleen Deficiency?

1, eat more cold drinks, raw food is easy to hurt the spleen

2, like to eat food that is not conducive to digestion, easy to hurt the spleen

3, eat more fat, sweet, thick and greasy, stimulating food, easy to hurt the spleen

4. Eating too much, too fast, easy to hurt the spleen

5, excessive thinking, easy to hurt the spleen

Therefore, we must take good care of the spleen and stomach, once the spleen and stomach injury, all diseases by birth.

If you don't have a good spleen and face a spleen deficiency, it will lead to a shorter life span. As you can see, a weak spleen is really dangerous and these unfavorable conditions should not be ignored.

1. Leads to a lack of vital energy

The spleen is the foundation of the latter, an indispensable organ in the biochemical process of the body's qi and blood, and must not become weak.

2, easy to lead to diarrhea

We all know that diarrhea is a very bad thing, and a very serious thing. Along with diarrhea, it causes you to have frequent diarrhea, which may lead to problems in transporting your blood, and chronic bleeding, which is very common.

Even when you have prolonged and frequent diarrhea, it can lead to disorders and abnormalities in your intestines, which will be even worse if it causes cancer.

3. Poor mental health

People with spleen deficiency, in fact, just like kidney deficiency, will show deficiency of yin, yang, and both yin and yang. In the case of winter, the hands and feet are unusually cold and the mental state is extremely poor. Being in such poor spirits can not only give the person a depressed state of mind, but may further affect the operation of the qi and blood, which is also a very bad thing.

4. Declining immunity

The level of immunity has a great impact on health. With a high immune system, your body will be healthier and you will be better able to prevent diseases. On the contrary, if your immunity is low, you may get sick easily.

The spleen is often very low immunity, know that the spleen is actually the body's largest immune system, once the spleen is inactive, no longer run smoothly, will easily lead to the occurrence of disease, immunity decline, and even lead to some organs of the body failure.

5、Easy hair loss

In winter, many people will find it easy to fall off when combing their hair, in fact, such a situation, on the one hand, is related to rest, on the other hand, you need to consider whether it is a spleen deficiency.

The spleen, as the organ of qi and blood biochemistry, has a very close relationship with the hair. Accompanied by a deficiency of the spleen, a person will suffer from a deficiency of qi and blood, which can lead to hair loss, accompanied by alopecia.

6, leading to obesity

We often say that the spleen is weak people, easy to obesity, is that the spleen will affect people's body metabolism, resulting in the body metabolism is blocked, too much metabolites can not be discharged, will make people more and more obese.

This kind of obesity is a bad thing and may even make a person suffer from cardiovascular diseases, fatty liver, and so on.

7. Leads to increased menstrual flow in women

Normal menstruation is a state that women are very eager to achieve, however, if your menstrual flow increases, it may be that when the spleen qi blood generation, there is a problem, the spleen can not regulate the blood, accompanied by the blood flow is in an abnormal state, and there may even be a chronic bleeding, which leads to an increase in menstruation, and it may also make a person appear anemic, which is undoubtedly very dangerous.

It can be seen that the danger posed by a weak spleen is much greater than that of a weak kidney, do not take a weak spleen lightly, you can not ignore these dangers, you must pay attention to it, take good care of the spleen, the body will be much healthier.

This is because spleen deficiency is a term used in Chinese medicine, which is different from what Western medicine calls the spleen. If we look at it from the perspective of Western medicine, spleen deficiency can be subdivided into a lot of diseases, and he is a very broad concept.One sentence of spleen deficiency can summarize many diseases, you say it's not scary!

So what are the symptoms of spleen deficiency?

1. Stools are sticky but not knotted

Unshaped stools that stick to the toilet bowl are symptoms of Spleen Dampness, and this could be yourPoor gastrointestinal functionCause.

2、Cold hands and feet

No matter spring, summer, fall or winter, hands and feet are cold, this is related to the individual's physique, and may be related to a lot oforganism's functionrelated, collectively known in Chinese medicine asa deficiency in the spleen causes cold (TCM)。

3. Obesity

Spleen deficiency is caused by the decline in the function of the spleen and stomach, the digestive system is impaired, that intake of energy can not be consumed in a timely manner, accumulating in the body, leading to obesity.

4. Anemia

The spleen governs blood, and those with spleen deficiency are prone to anemia, and in severe cases, they may also suffer from heart qi stagnation and depression.

5, easy aging

Women with a weak spleen will experience symptoms such as loose skin and drooping eyelids, because the spleen also controls the body's limbs and muscles, and people will look older when these symptoms occur.

6、Yellow color of face

As I said earlier, the spleen is the master of blood circulation, which can control the blood circulation around the body. When the spleen is deficient, the blood circulation is not smooth, and symptoms such as yellowish color and yellowish-thickness of the tongue will appear.

7. Mental instability

Chinese medicine believes that many people with spleen deficiency, do everything will look sickly, like a look of not waking up, obviously just do something very easy, but as if the body is emptied.

So you see, some of the above symptoms may be caused by poor intestinal and gastrointestinal function, while others may be caused by the blood-forming organs, all of which can be described as "spleen deficiency". A system is treated as an organ to exaggerate his role, naturally sounds terrible, but as long as we eat and drink regularly, work and rest normally, a lot of discomfort can be slowly recuperated, it is important to maintain a good state of mind, if you feel that there is indeed a physical discomfort, timely medical treatment, go to a regular hospital to do a checkup, and sometimes instead of listening to unprofessional nonsense, rather than speak with the evidence, so as not to delay the condition, but also spent! wrongful money.

Spleen deficiency is a Chinese medical term that refers to problems with a person's spleen, which cannot work properly and can lead to a range of illnesses.

Symptoms of Spleen Deficiency

The main symptom of spleen deficiency:Low food intake and dullness, tiredness and fatigue, abdominal distension after food or in the afternoon, and loose stools.

Secondary symptoms of spleen deficiency:Fatigue and laziness of speech, pale mouth with no thirst, lingering abdominal pain, nausea, vomiting, stuffiness in the epigastric region, intestinal tinnitus, yellowish color, swelling, weakness in defecation, pale tongue, fat tongue or teeth marks, thin white moss, weak pulse.

The Role of the Spleen

1. The spleen is the master of transportation

According to Chinese medicine, the spleen is the main transporter and plays a role in digesting food in the whole digestive system. The spleen has the physiological function of transforming dietary substances into essence and transmitting essence to the whole body, i.e., the spleen is in charge of the body's digestion and absorption of drinkable food. Therefore, in Chinese medicine, if there is dyspepsia, the method of strengthening the spleen and stomach will be used for treatment.

Some people may ask: Isn't the stomach the main digestive body? In fact, the stomach is not the main digestive, the stomach is only the first step of digestion, its main role is to temporarily accommodate food. Therefore, there is a saying in traditional Chinese medicine that "the stomach is the main food receiver, and the spleen is the main transporter; the spleen should be strengthened when it rises, and the stomach should be harmonized when it descends". Strengthening the spleen and stomach is the only way to help your health.

2. The spleen is the master of thought

Chinese medicine practitioners also believe that "the spleen stores the will and is the main thinker". TCM believes that the "Spleen's will" can generate short-term memory and be processed by the information processing mechanism to form the "Kidney's will", i.e., long-term memory, and can also extract relevant information from the "Kidney's will" for reference according to the needs of information processing. It can also extract relevant information from the "Kidney Zhi" for reference according to the needs of information processing. Once Spleen Intention is damaged, dysfunction occurs, leading to a decline in memory, attention, and other cognitive components. Clinically, initial injury to the Spleen's will can be seen in symptoms such as impoverished thinking, loose thinking, lack of concentration, and lassitude of the limbs; prolonged injury can lead to mental symptoms such as nervousness, self-talking, sitting alone, squatting alone, trance, sleepy and easy to startle, amnesia and forgetfulness, and sensitivity and paranoia. Therefore, it is believed that the treatment of dementia, schizophrenia and other diseases with memory loss as the main clinical manifestation by strengthening the spleen and stomach can achieve better clinical treatment results.

Consequences of Spleen Deficiency

1. Paralysis caused by spleen deficiency

If the spleen is deficient in transportation, there is no source of qi and blood, and there is no yin to feed it, then the muscles, sinews, bones and joints are not moistened, and if they do not glorify, then they will ache and develop into big hunches; if the guards are not solid, then evil qi will take advantage of the weakness and invade the joints, closing off the meridians and joints of the limbs and blocking them, resulting in the poor operation of qi and blood, which leads to ache and pain and big hunches. If the spleen and stomach are weak, and the spleen loses its ability to transport and transform water and dampness, the dampness will accumulate into phlegm, which will flow into the tendons, bones, joints, etc., resulting in symptoms such as swelling and pain in the joints, and pain when there is no circulation, resulting in the development of big hunches.

2. Spleen deficiency and dampness

The spleen and the stomach are the foundation of the later life, the source of qi and blood biochemistry. Inadequate function of the spleen and the stomach leads to dysfunction of the body and induces the development of ankylosing spondylitis. Modern research has also reported that young patients with arthritis of the extremities have an increased incidence of central spinal joint lesions when combined with inflammation of the intestinal tract. Clinical symptoms such as abdominal distension, dyspepsia, and unformed stools with white, thick, and greasy coating on the tongue are indicative of spleen deficiency and dampness, and should be treated from the spleen perspective.

How to strengthen the spleen

Spleen deficiency is also categorized into spleen qi deficiency, spleen yang deficiency, spleen deficiency syndrome, spleen not regulating blood syndrome, etc. Treatment varies with different spleen deficiency syndromes. Cao Guo Si Wei Tang San, Si Jun Zi Tang, Fei Er San, Strengthening the Spleen and Tranquilizing the Spirit Compound can be used. The methods of moxibustion, cupping, acupuncture and tuina can also be used.

Daily diet should pay attention to light, nutritious, do not eat spicy, stimulating, greasy, cold, cold food. Pay attention to the combination of work and rest, hard exercise, less late at night, do not abuse alcohol.

Do you really understand the spleen and spleen deficiency

The spleen and stomach are often discussed together, which leads many people to think that the spleen is the same as the stomach, and its good or bad condition will only affect our digestive system. In fact, it is not, in the "Emperor's Classic of Internal Medicine - the theory of stabbing method" mentioned: the spleen is "the official of the admonition, know where the week comes out".

Admonition is the meaning of advice, picking faults, that is to say, the spleen is equivalent to our body's "Disciplinary Committee", specializing in helping the human body to find out the organs and tissues of the hidden problems, to avoid the emergence of major diseases.

Everyone carries bacteria, viruses, and even cancer cells in their bodies to a greater or lesser extent, but not everyone gets sick all the time as a result. It is precisely because of the presence of the spleen, a "disciplinary committee" that always helps us to check for defects, that we develop a strong immune system of our own.

But when the spleen qi is weak, it is the same as no one to help us check, bacteria, viruses began to grow in a big way, and wait until the discovery of the human body has symptoms, has come to the moment of being attacked by the disease. Take a very simple example, when you are very fatigued for a certain period of time, is not the frequency of colds also increased? This is the result of fatigue leading to spleen deficiency and decreased immunity.

Signs of Spleen Deficiency

1, more and more fat or more and more thin, laboring to injure the spleen caused by spleen deficiency, can be manifested as more and more thin; if it is because of the lack of exercise caused by the spleen deficiency, the trend of more and more fat.

2. Fear of cold in winter and heat in summer

3. Insomnia

4、Dark yellow color of face

5, Constipation

How to Prevent and Treat Spleen Deficiency

When the symptoms are mild, it is recommended to start with food therapy. Like millet, yellow rice, ginger, this kind of yellow, warm and hot ingredients are into the spleen meridian, can be eaten appropriately, conducive to replenish the spleen.

Adding millet porridge and small dishes made with ginger to your breakfast recipes is a great way to nourish your body. For one thing, it is more in line with our Chinese eating habits; for another, a day's work lies in the morning, and when the temper is replenished in the morning, the whole day will be presented with full of energy.

The spleen is the largest lymphatic organ in the human body and has the functions of blood production and immunity. Once spleen deficiency is not taken seriously, the body's functions will gradually decline.

Spleen is the basis of the acquired, the formation of acquired spleen deficiency is mostly due to improper diet and bad emotions, such as overeating, cold and raw not to avoid.

Spleen deficiency can lead to weakness and obesity, swollen limbs, easy to strain and fatigue, abdominal distension and pain, menstrual irregularities and other symptoms. Fast-paced lifestyle makes people pay less attention to healthy diet, more and more people have spleen deficiency. It affects people's daily life and jeopardizes their health.

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Child's Spleen Deficiency Affects Development

Babies within the age of 3 years is the critical period of brain development, because of the parents of improper feeding, sick hanging water, the use of antibiotic drugs, food allergies, etc. lead to the baby's spleen and stomach disorder, gastrointestinal dysfunction. There will be indigestion, diarrhea, flatulence, food accumulation, constipation, do not like to eat the phenomenon. Baby indigestion, especially repeated, resulting in malnutrition development delay, the spleen and stomach digestive function can not be improved in time, will inevitably affect the development of the baby's brain. Beautiful women are rosy-cheeked and have plenty of qi and blood.

Spleen deficiency in women accelerates aging

Spleen deficiency will make women's face dull yellow, hair dry, no luster, body fat, limbs and eyelids swollen. As women's social status improves, there is no shortage of female workers in all walks of life holding important positions, and there is more and more pressure from work and family. Insufficient resistance to combat and emotional instability lead to women's spleen deficiency, spleen qi deficiency, qi and blood insufficiency, low immunity, which can easily cause other organ pathologies.

Spleen deficiency in men has serious consequences

Male spleen deficiency will lead to loss of appetite, partiality, picky eating, the body is easy to strain, insomnia and dreamy, spleen deficiency and dampness accumulation stasis in the body, the scrotum may also be moist, easy to blisters, the body is a whole, the body's fatigue makes men in the sexual function of some force.

How patients with spleen deficiency should be treated

Spleen deficiency patients should first be adjusted from the diet, eat more easily digested and absorbed food, eat less cold, spicy, fried, barbecue food.

In the morning you can eat some lotus seed porridge, at noon you can eat more meat, and in the afternoon you can consume at work and eat eight minutes full.

Do not drink cold beer, ice drinks, raw and cold fruits and vegetables in summer, and eat lighter in the evening. The second is more exercise, drink more water. For example, walking, jogging and other aerobic exercise, drink more water to accelerate the body's metabolism.

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Spleen deficiency is a big concept because the spleen in Chinese medicine and the spleen in Western medicine are different concepts. The spleen in Western medicine refers to the spleen that can be illuminated by ultrasound, while the spleen in Chinese medicine means a function. In Chinese medicine, the spleen is considered to be the main transporter, transporting water, grains and essence, that is, transporting the nutrients needed by the body.

According to Traditional Chinese Medicine (TCM), the emergence of spleen deficiency is mainly related to dietary factors, emotional problems, and medication factors. Common overeating, fat, sweet, thick and greasy is the main cause of spleen deficiency, in addition, bad mood, overthinking can also cause spleen deficiency.

If you find that your spleen is weak, then these are the signs and symptoms that you may be experiencing

athlete's footPeople with spleen deficiency will have edema of the hands and feet, especially of the legs, and their weight will fluctuate greatly in a short period of time.

poor appetiteIf you have not eaten anything for the whole day, you will not feel hungry, you will not have an appetite for anything, and you will not be able to eat. Even if you eat something is difficult to digest, but also easy to bloating and diarrhea.

If a woman's spleen is weak, she may have amenstrual disorders, with occasional panic attacks and palpitations.

A person with a deficient spleen has a fat, tooth-marked tongue, a relatively weak pulse, and a yellowish-white complexion.Frequent fatigue and weakness.

Daily care should adjust their mind, control their emotions, keep their mind calm, do not suddenly lose their temper or be agitated. Appropriate aerobic exercise to regulate the spleen and stomach.

You can also eat more food that replenishes the spleen and strengthens the qi, appetizing and eliminating the appetite

1. Job's tears: Job's tears can strengthen the spleen and promote dampness, dampness is heavy, sticky stools, easy to face oil, skin prone to eczema, you can use Job's tears to cook porridge, or use Job's tears to cook water to drink red beans, can be played to a certain extent to dispel dampness and strengthen the spleen's efficacy.

2. Lotus root: boiled lotus root in a substance called tannin, this substance can strengthen the spleen and open the stomach, suitable for spleen deficiency leading to indigestion symptoms of people.

3. Yam: Yam can replenish the qi of the spleen and stomach, nourish the yin of the spleen and stomach, the function of the spleen and stomach has a very good moisturizing effect, the essence of the solid in the body, play the role of strengthening the spleen and tonifying the kidneys.

4. jujube: jujube has the effect of replenishing the deficiency and benefiting the qi, nourishing the blood and tranquillizing the mind, strengthening the spleen and stomach, spleen and stomach weakness, qi and blood insufficiency, fatigue and weakness of the crowd can eat more jujube.

Spleen deficiency people should also pay attention to the body's warmth, a lot of physical problems are caused by not doing a good job of keeping warm. Spleen deficiency people should pay attention to warmth, with stomach pain to avoid cold hands, diarrhea should be in the navel of the place for effective warmth, daily to eat less cold fruits and vegetables or drinks.