If you can eat and drink and your body is wasting away, take a look to see if it has always been like this or just in the recent past. If it is an unexplained loss of body weight and thinness, you need to pay attention to whether it is affected by disease factors, such as metabolic diseases (e.g., diabetes mellitus, hyperthyroidism) or precursors to consumptive diseases (tumors) (don't be nervous, you just need to be vigilant about it).

If there is no problem in checking your body, you can eat and drink, but you don't grow meat, and your body is thin (not self-considered thin, but determined according to BMI as well as standard weight), then it is a problem of digestion and absorption, which is called poor transportation and digestion of the spleen and stomach in traditional medicine, while it is called digestive system problem in modern medicine.

First of all, nutritional non-absorption, may be unbalanced nutritional intake, resulting in the lack of B vitamins, for example: the lack of vitamin B1, which can affect the normal metabolism of the body, vitamin B2 deficiency will directly affect the metabolism of B6 and niacin, niacin deficiency can cause weight loss, fatigue, fatigue, vitamins B are involved in the body of proteins, sugar, fat metabolism, so the diet can not just be done to be able to eat, to be able to eat, to be able to eat. To be able to eat, balanced nutrition.

Secondly, if one is born and has been relatively thin all year round, it is indeed quite difficult to gain weight because of the influence of environment, habits, genes, etc. However, it is not impossible to gain a little weight and add some weight.

First, we should develop good eating habits and living habits, take care of the spleen and stomach, avoid overeating, long-term fat, sweet, thick and greasy or eat some stimulating food, but also to do a regular diet, keep a good mood.

Secondly, it is important to increase the total energy intake throughout the day in the diet and to combine it with moderate strength exercise, for example:

1, look at the total daily energy intake: to height - 105 after x 30 + 500 out of the total energy you actually need to consume;

2, moderately increase the intake of carbohydrates (coarse and fine with), and then between meals to an additional meal, additional food mainly to dairy products or nuts, fruit-based;

3, protein intake should be sufficient, can not be less, the daily intake of meat food can reach the highest amount of normal people recommended beyond half a two (such as the normal maximum amount of 75 grams, you can eat up to 100 grams), eggs, milk, beans soy products can not be less.

Lastly, don't forget to add strength exercises such as dumbbells, weights, sit-ups, and push-ups. It can serve to build muscle and strong bones.

Appetite is quite good, the amount of food is also big, but just can not eat fat people really quite a lot. This situation is generally two reasons: can eat and drink body thin, accompanied by bloating, loose stools or even mixed with food residue is the stomach strong spleen weak, that is, the stomach to accept and putrefaction of the function of the water and grain of the spleen is not enough to transport the spread of food and drink products micro-essence to nutrient muscles and limbs; more food and good hunger, but instead of thinness accompanied by nausea and vomiting acid, halitosis, stools, hot and smelly, constipation, and other symptoms more than for the stomach fire blazing, is the gastric This is a pathologic exuberance of the stomach function.

A strong stomach and a weak spleen are mostly caused by uncontrolled diet, overwork, and injury to the spleen by worrying and thinking, etc. Therefore, daily diet should be regular, do not overeat, eat more light and easy-to-digest food with spleen-boosting effect, keep a good mood, and do outdoor exercise more often. If the symptoms are more serious, you can take Chinese medicines to enhance and restore the spleen's function of transportation and digestion, such as Tonify the Middle Jiaozhong Yiqi Pill, Ginseng Strengthening the Spleen Pill, Xiangsha Nourishing the Stomach Pill, and so on.

Stomach fire is mostly caused by overeating spicy, warm and dry, heat and fire and emotional upset qi depression and fire, so the diet should be light, eat more bitter melon, bitter chrysanthemum, loofah, mung beans, watermelon and other bitter and cold fire control food, try not to drink alcohol, do not eat spicy, fatty and easy to fire food; to maintain a calm state of mind, and try to avoid anger and depression, to prevent the liver depression and fire. Drugs should be adjusted to clear the stomach and diarrhea, commonly used prescriptions, such as clear stomach powder plus subtractions, ox-huang stomach pills, clear stomach Huanglian pill, etc., constipation is serious can be combined with the use of Ma Ren Lun intestinal pill.

The above symptoms are mainly caused by poor eating habits, so "control your mouth" is very necessary.

In fact, if you find that your body is wasting, the first disease that should be ruled out is diabetes, because the incidence of this disease is high, and the other most worrying problem that causes the symptoms of wasting is the infectious disease (organ tuberculosis and other diseases) or malignant tumor. Therefore, it is important not to be careless about wasting, but to do the relevant examinations and exclude the above diseases before saying that the wasting is caused by poor absorption of nutrients.

If the wasting is really due to malabsorption of nutrients, and the amount of food and drink itself is normal, then such wasting is not something to worry about too much, and can be regulated by diet and exercise. In fact, most things about weight can be controlled by diet and exercise. People who have malabsorption of nutrients can take some probiotics to regulate the intestinal flora, which will be of some help to the absorption of nutrients.

In conclusion, after encountering the symptoms of wasting, we should not first put ourselves in the right place and think that we are losing weight for some reason, but we should do the examination and exclusion first, and only after exclusion of malignant and organic lesions can we consider the digestive and absorptive abnormalities of the gastrointestinal tract.

What's wrong with body wasting? In life, many obese people want to lose weight, but there are many people because of body wasting and distress, this is everyone has their own distress. There are many reasons for body wasting, for example, hyperthyroidism, liver and gallbladder diseases, cancer tumors, etc. One very important reason for body wasting is poor gastrointestinal function.

Why can poor gastrointestinal function lead to weight loss? Our weight gain is actually the change of energy intake and consumption. Long-term energy intake is greater than the amount of consumption of weight will certainly increase slowly, for example, a day can consume 2000 kilograms of energy, but the daily intake of 3000 kilocalories, this will certainly be fat. On the contrary, daily energy intake is less than the amount of consumption in the long term will be the body wasting. So wasting is due to low energy intake for various reasons. The source of energy is the gastrointestinal oxidation of various foods after digestion and absorption, so energy and gastrointestinal function are closely related.

The most important reason for body wasting is caused by poor gastrointestinal function, poor gastrointestinal function, poor appetite, stomach capacity is small, intake is small, many people feel that they eat a lot, in fact, intake is far less than consumption, thin people feel that they eat a lot of fat people feel that they do not eat much. Different people's stomach capacity is different, stomach capacity to eat more.

Different people have different stomach capacities

Poor appetite

Relationship between body weight and energy

So the main thing to treat the body wasting is to improve the gastrointestinal function. Supplement some high-quality protein, peanut protein, spirulina, pork belly, yam, etc. to enhance gastrointestinal power, supplement room temperature plain yogurt, white radish soup, hawthorn boiling water to promote gastrointestinal digestion, so slowly gastrointestinal function improved, intake increased, weight will slowly increase. Of course, different situations are different, according to the actual situation of reasonable use, so as to fundamentally enhance the weight.

Being able to eat and drink with a thin body is very common, and many people suffer from a Yin deficiency.

Yin deficiency body is commonly known as the body less water, less water will lead to two results, one is the lack of moisturizing, manifested as eyes, joints, dry skin, lips and tongue red, tongue less. Secondly, because of the body less water easy to fire, manifested in the stomach fire, "good hunger" can eat and drink, but how to eat are not fat. This kind of person is easy to anger, upset, five heart heat.

Yin deficiency physique basically will not be transformed into a calm physique or other physique, can only be appropriately toned, can not allow people to increase the internal heat of the deficiency on top of the deficiency. Diet to eat more fruits, less spicy food. Because Chinese medicine believes that "static can nourish Yin, movement is born Yang", so the Yin deficiency physique is suitable for some soothing exercise, not suitable for strenuous exercise, such as practicing tai chi, yoga and so on.

I am Dr. Lu Yingtao, pay attention to me, so you can learn more about health and wellness, if it helps you, please like and forward! If you have any other questions please leave them in the comment section, thank you!

Can eat and drink not fat is mainly absorption function is not very good, I personally experience, before I can eat and drink 1 meter 58 son of 80 pounds, people still envy me I can eat not long meat, in fact, I am poor absorption function, easy to fatigue, and then I went to see the old traditional Chinese medicine, conditioning the stomach and intestines for half a month after the more able to eat, followed by one after another and conditioning for more than a month, and now it's 98 pounds, I now have to control the diet or it is too fat, and I want to gain weight, I want to gain weight. It is really easy to gain weight and regulate your body.

I feel like it still has to do with personal fitness! People around you eat the same, work the same, and they gain weight, while you stay the same! Can someone please make me gain 20 pounds? Cost is not an issue! I'm just a skinny guy, I'm too hard how can I eat without gaining weight?

Is it possible that the subject's stomach and intestines don't digest well, and he usually doesn't avoid eating too much, eats irregularly, and often overeats? I have an example very similar to the subject beside me!

Our company's a little girl, usually see her eat more than we eat, especially when the potluck, basically from the beginning to the end, do not like to eat vegetables, love to eat meat and fruit, like to eat spicy food, at first we are very curious about why she ate so much not fat, and then she explained: because the stomach is not good, and sometimes eat a lot of diarrhea at home, and then the next few days will be a loss of appetite, like to stay up too late, also eat late, eat too much and can not sleep, and then do not eat breakfast, sometimes at noon like to eat some heavy food, and then in the afternoon, but can not control their mouths. Also eat late-night snacks, eat too supportive and can not sleep, the morning can not get up, and then do not eat breakfast, sometimes like to eat some heavy food at noon, the afternoon will be gastrointestinal discomfort, but can not control the mouth, the evening will buy some cooked food home while chasing the drama to eat, over time, eat down are discharged, occasionally because of the lazy sleep does not eat, so we feel that she usually eat a lot of food, but not fat, in fact, there are reasons! There is a reason!

It boils down to the following:

1. Irregular diets, no meals at meal times, and extra meals in the middle of the night;

2, the diet is oily, salty, easy to cause gastrointestinal discomfort, resulting in diarrhea, abdominal pain;

3, often overeat, eat enough to eat two more mouthfuls, ultimately leading to diarrhea, the remaining several meals of loss of appetite;

4. Gastrointestinal disease or dysfunction, nutritional absorption is affected.

My advice:

1. Eat a light diet, eat regularly, go to bed early and get up early;

2, coarse and fine mix, meat and vegetables, not partiality, food diversity intake;

3, gastrointestinal function is not good try not to eat cold, spicy, heavy oil food;

4, one hour after meals can drink a cup of yogurt, help digestion and absorption;

5. Exercise regularly to strengthen your body and increase your appetite;

6. Eat less and more often, each meal is seven minutes full, increasing the nutrient density and calorie density of food;

7. Promote extra meals, but eat less fried food.

Chinese medicine believes that most of the body diseases are caused by low function of the spleen and stomach and insufficient qi and blood... Make the thin and weak physique fit and strong. Gastrointestinal absorption is not good for thin people, so that the thin and weak physique is healthy and strong. Weak gastrointestinal function of the thin people.

Suggestions: Suggestions, you can choose chicken, duck, fish, sheep liver to eat, in addition, fish is also easy to digest and absorb, drink more fresh buttermilk yogurt to regulate the stomach and intestines.

Various friends, in fact, need to gain weight is not difficult, every day as long as the fried lard accompanied by rice to eat, within three months can be fattened 6 to 10 pounds is not a problem.