Thanks for the invite. A dampness is difficult to get rid of. It is very difficult to get rid of dampness when it is stored in our body, because this dampness is like oil, very viscous. And this dampness can be said to be the source of all diseases, it is easy to form cold dampness with cold; it is easy to form damp heat with heat, it is easy to form wind dampness with wind, it is easy to form summer dampness with summer. Therefore, many diseases of the body have a great relationship with dampness.

So, if we all have dampness in our bodies, what will our bodies show?

① The whole person will feel very fatigued, making one lazy and with little energy even after resting. The whole person feels as if he or she is draped in a wet suit and is not comfortable.

②The stools that we pull out are unformed, soft, and sticky, and it's hard to wipe them off with a paper towel because they feel like they can't be pulled out all the time. And these poop are very easy to stick in the toilet, with a few buckets of water is also very difficult to flush clean. All of these show that there is a lot of dampness in the body.

③ We can also observe our own tongue coating. Normal people's tongue is light red and moist, the tongue is thin. But if you find that the tongue is white and thick, covered with a layer of white tongue, some look slippery and moist, which is cold and damp; some look yellow and greasy white, which is dampness and heat.

In addition, we will also find that some people will have a dentate tongue, these are the reasons for the presence of dampness in the body.

And, of course, there are symptoms of various systems throughout the body, so I won't go into that.

Have the above several "feeling", that you body moisture heavy, the moisture!

In order to know whether the dampness has been discharged or not, we first need to know what uncomfortable manifestations of heavy dampness. When dampness is heavy, the human body will have the following manifestations.

One is feeling physically sleepy and heavy, more tired, with dizziness and heaviness. Mental weakness, physical lethargy, and lack of concentration;

After the elimination of dampness, the mental state of self-perception is very obvious. Originally no spirit, feel unable to lift the energy, the whole body is extremely uncomfortable feeling is gone, the whole person feels fresh, spirit is also good, which means that the body's dampness has been discharged.

Secondly, when dampness is heavy, the tongue will be thicker, may be white thick moss or yellow thick moss, easy to abdominal bloating and diarrhea, like to eat heavy food.

When it is discharged, the tongue coating will change. When the dampness in the body is slowly discharged, the original thick layer of tongue moss will be gone, and the tongue with teeth marks will be gone, and the tongue will become normal, i.e., it will be light red and moist, and the tongue moss will be thin.

Thirdly, when dampness is heavy, women's gynecological inflammation is prone to attack, manifested as yellow, more leukorrhea, odor, abdominal distension and discomfort, some may also have fever.

Fourth, digestive symptoms:

. Dry mouth, bitter mouth, bad breath, phlegm, cough, and throat not refreshing; weakened digestive function, decreased appetite, and bland and tasteless mouth;

This intuitive feeling is gone, congratulations, successful elimination of dampness.

Fifthly, when dampness is heavy, observe our bowel movements. Before the stool is not shaped, after the stool can not be flushed clean, the original sticky unshaped stool will return to normal, changed back to like a banana, molded, yellow stool. Moreover, the stool will not be sticky, and there will be no feeling of not being able to finish, and the stool on the toilet can be easily flushed out with water.

Stools will not continue to stick to the toilet, toilet paper will not be used as much, and there will be no residue on your underwear that you can't wipe off.

Sixth, check the skin, whether it is oily, when the humidity is heavy, the human skin is prone to eczema, running water itching. Especially sweat herpes.

Severe dark circles under the eyes, oily skin and eczema;

Hair gets greasy and dandruffy after a day or two of not washing;

Wet in the ear (greasy ear), rough hair, easy to shed;

Seventh, when dampness is heavy, the body's rheumatic joint pain is more likely to flare up.

In addition, you are prone to edema, such as feet and face are more prone to edema. The swelling subsides.

If the human body above these manifestations are gone, or much reduced, that the body's dampness has been discharged.

In general, when we have moisture in the body must pay attention to, because the body too much moisture, it is easy to patients with a variety of diseases, it can be said that many of the diseases are now related to the body's moisture.

Dampness leads to many problems, so take action to get rid of the excess dampness!

Methods see my article, Q&A, such as food therapy, exercise, diuretic, spleen, massage, Fuyang, moxibustion, cupping, foot soak, foot patch at night, can reduce the body's dampness.

Want to know whether the body of their own dampness out very simple, as long as the symptoms of dampness in their own body to improve, and usually measure the symptoms of dampness is to look at the tongue coating and the degree of sticky stools.

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When the tongue goes from having teeth marks to having no teeth marks, it means that dampness has been eliminated from the body

The most obvious manifestation of heavy dampness in the body is that the tongue has teeth marks, teeth marks tongue is the most important sign to measure the body's dampness is heavy or not, when the body's dampness is heavy, the body's dampness will stay at the tongue, the tongue will become swollen, the tongue squeezes the teeth will form teeth marks.

And when the dampness is eliminated from the body, the tongue becomes less fat and swollen, and there are no more teeth marks, which indicates that the body is moving in a healthy direction.

Stool from sticking to the toilet can not be flushed out to once flushed out, it shows that the body of dampness removed!

Dampness heavy people, the body's main performance is sticky, food in the stomach and intestines can not be absorbed in time to be eliminated from the body, water in the stomach and intestines too much, resulting in gastrointestinal dysfunction, resulting in the symptom is the stool sticking to the toilet, toilet paper with a lot of, or else wipe not clean.

And when the dampness is removed from the body, the stool will not continue to stick to the toilet, toilet paper will not be used more, and there will be no residue on the underwear that can not be wiped clean.

After the dampness is removed from the body, it is not easy to break out in oil and acne.

Some friends have heavy dampness in the body, especially easy to oil, whether it is on the hair or face is, hair just washed, go out and sneak around immediately began to grease. Some people's faces start to become greasy after a few minutes of washing and become glowing...

Some people, heavy dampness is especially easy to face acne, after puberty is still acne, some people heavy dampness, will be in the back of the rise are, commonly known as tide bumps.

Once all three of these points have changed, it proves that the dampness in the body is beginning to be removed and the body is moving in a better direction.

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When it comes to dampness, I'm sure you're no stranger to the word, as you hear it often in real life and dampness seems to be a common problem.

While everyone is familiar with the term dampness, not many people may be able to tell you exactly what it is.

What is dampness anyway?

Dampness, commonly understood as water vapor in the body in a vaporized state.

The human body is composed of 70% water, but also body temperature, in fact, as long as there is water and temperature, water in the temperature of the evaporation effect will become water vapor, that is, the formation of moisture in the body.

So let's start with a basic concept: it's normal to have dampness, and only too much dampness is harmful to the body.

How can you tell if you have too much dampness in your body?

Without these 6 signs, there is basically nothing to worry about:

1. Decreased appetite

When the dampness in people's bodies is too heavy, they are prone to loss of appetite, and even when they see their favorite foods, they have no appetite.

Because dampness is too heavy, the function's ability to transport and transform decreases, the spleen and stomach become weak, and the ability to digest and absorb food deteriorates. This situation will lead to a person slowly becoming thin, and will also affect the appetite, resulting in loss of appetite.

2, Viscous stool

People are also able to determine the health of their body by observing their poop when they have a bowel movement.

If it is found that the stool is very sticky, sticking to the toilet, how to flush can not be flushed down, then it means that the body is too heavy moisture, this time you need to promptly carry out the elimination of dampness.

3. Skin abnormalities

If there is too much dampness in the body, the skin is prone to abnormal conditions, such as itchy skin, skin eruptions and so on, all of which are inseparable from the body's dampness.

Excessive dampness affects the metabolism of the skin, leading to a decrease in the resistance of the female body and a variety of skin problems.

4. Out of shape

Excessive moisture in the body, but also lead to people out of shape, some girls eat very little but very fat, most of them are because the body is too heavy moisture and lead to fat.

Excessive dampness, the body's metabolic ability to decline, this time the abdomen is easy to accumulate fat, the formation of a circle of flab, and men are also prone to big belly.

5. Fatigue and weakness

When there is too much dampness in the body, a person will feel tired easily and still feel weak even when they are not doing anything.

This situation is mainly because the body is too heavy dampness, affecting the organ function. When organ function declines, the body needs insufficient nutrients, this time the five viscera and six bowels do not get enough nutrients, the body is prone to fatigue and weakness of the phenomenon, and also accompanied by drowsiness.

6、Tongue thick and greasy

The tongue is a barometer of the body's health, and some problems can be detected by observing the tongue as well.

In the process of brushing teeth, if it is found that the tongue is thickened, then most of the time it is due to excessive dampness.

When the body's dampness is too heavy, the body's transportation function decreases, it is easy to have a thick and greasy tongue. And there will also be the phenomenon of eating anything feel no flavor, so this time should be timely to dispel dampness.

Dampness is haunting you, try three tricks to get rid of dampness, convenient and effective!

Tip #1: Dietary Adjustments

Everyday use of ingredients to dispel dampness and strengthen the spleen to make soup and tea, can fundamentally change the easy dampness body.

Perilla patchouli soup:

Use Chenpi, perilla leaves, patchouli, grasshopper, dried ginger, boil water and drink it to strengthen the spleen and dispel dampness.

Pericarpium Citri Reticulatae, regulating Qi and strengthening the spleen, harmonizing the middle and stomach, warming the stomach and dispersing cold, drying dampness and resolving phlegm.

Perilla leaf, relieving the surface and dispersing cold, moving qi and stomach, its sweating ability is strong, can relieve summer heat and cooling, dispel dampness and relieve fatigue.

Patchouli dissolves dampness, eliminates phlegm and benefits the lungs, Herba Fructus warms the spleen and dries dampness, and Dry Ginger warms the middle and disperses cold. Together, they can warm yang and disperse cold, remove dampness, regulate the spleen and stomach, and improve the immune function of the body, thus enhancing the ability to fight against viruses.

Huahualang Job's Tears Tea:

With cornhusks, Job's tears, red beans, amaranth, huahua lang, gorgonzola, hawthorn, light bamboo leaves, fried and made into tea bags, brewing water to drink, strengthen the spleen at the same time, more conducive to the drainage of dampness, beneficial to health.

Cornhusk, can diuretic and reduce swelling, cool blood, diarrhea heat, can remove dampness and heat in the body. Hua Hua Lang, diuretic and diuretic, drains dampness and heat, improves dampness and heat, and also eliminates more toxins.

Job's Tears, which benefits dampness and strengthens the spleen, dispels wind and prevents dampness, and is more effective in dispelling dampness when paired with adzuki beans. Gravy, can remove dampness in the body, so that the body to obtain a sense of relaxation, eliminate drowsiness.

Mangosteen, known for exuding dampness and draining heat. Hawthorn, belonging to the spleen meridian, strengthens the spleen and helps to dispel dampness. Amaranth, clearing heat and removing toxins, inducing diuresis and dispelling dampness.

Tip #2: Soak your feet to regulate

Foot soaking to dispel dampness has a long history, although the effect is relatively slow, but as long as you stick to it, the body's conditioning effect is still very good.

Pepper foot soak:

Peppercorns dry dampness, can get rid of dampness, pepper water soak feet, promote blood circulation throughout the body, on the one hand, can relieve tension and stress, on the other hand, can help to get rid of dampness, improve the body's discomfort symptoms.

Soak your feet for up to 30 minutes or more and stick to it for a month to achieve the effect of removing dampness.

White vinegar foot soak:

Will be the night of the foot bath water add appropriate amount of white vinegar, so that foot bath can play a certain effect of dampness, but also can be very good to eliminate fatigue, the quality of sleep will also get a good improvement, the body will naturally be better and better.

White vinegar contains a large amount of acetic acid, this substance can well promote the body to speed up the metabolism, accelerate the discharge of moisture, in addition, white vinegar also has a very good bactericidal effect on the skin is also good.

Tip #3: Habit Adjustment

While removing excess dampness, we also need to pay attention and change those bad habits that tend to make us too damp.

Avoid greasy and cold:

The stomach and intestines do not function well and have a heavy taste, which will make the dampness in the body heavier and heavier!

For example, greasy food or very salty, very sweet food, and some like fat meat this is not easy to be digested by the stomach and intestines of the food, these foods after consumption, will aggravate the dampness!

In addition, some cold foods, sticky foods, and foods that are not well digested should be eaten sparingly.

Avoid blowing air conditioning:

People with heavy dampness should not immediately turn on the air conditioner in summer, and should not wear too little when it is cool, as prolonged exposure of the skin can easily lead to aggravation of dampness!

In addition, do not turn on the air conditioner when sleeping at night, and do not close the doors and windows tightly when the weather is too hot, because indoor humidity can easily lead to aggravation of moisture, which is also a practice to protect our respiratory tract.

Note: All images are from the Internet, if any infringement can be contacted for deletion.

Speaking of dampness must not be unfamiliar to all of us, because in real life often hear a certain person heavy dampness. Although we may feel that there is a certain understanding of dampness, but to let the specific say what is dampness, many people still have no way to say. In fact, heavy dampness is related to many factors, such as living in a humid and rainy environment, often stay up late, like to eat meat, bad temper, exercise is reduced.

We may remember that the Sichuan people like to eat spicy it, their pursuit of spicy can be said to have reached the extreme, it can be said that all meals have to eat spicy, many people do not quite understand this. From the perspective of traditional Chinese medicine to think, Sichuan belongs to the south, itself here is humid, and often rain, so the body will be heavy moisture. And often eat chili peppers, can drive away the body's dampness, so that people return to normal life. Today I'll share how to know that the dampness in your body is discharged.

1. Stools are formed and clear:

In reality, it is estimated that many friends have the feeling of uncomfortable stool, obviously feel that they are having a bowel movement, but it is not too easy to discharge, always feel that the bowel movement is not complete, and also found that feces adheres to the toilet, water is not too easy to flush out, most of this group of people's stools are also not shaped.

In fact, this condition of bowel movement mentioned just now is clinically known as loose stools, and these people have heavier dampness in their bodies compared to normal people. When a normal person has a bowel movement, he or she only needs to use 1 or 2 pieces of paper to wipe it clean, while a person with heavy dampness needs to use 3 or more pieces of paper to wipe it clean at the end of the bowel movement. In fact, from a certain point of view to think, loose stools are actually equivalent to warning the human body that dampness is heavier, this time should take some measures to get rid of dampness.

If a person's body is drained of dampness, then most of that person's stools are golden-yellow, cylindrical, and there is no discomfort during defecation.

2. The tongue is pale red and has a thin layer of tongue moss:

For Chinese medicine to see the tongue is more important to determine the way of disease, if a person's body heavy dampness, then from the tongue is able to see the clues. If a person's tongue is relatively rough, and the edge of the jagged, after the tongue, then it means that the body's dampness is heavy.

In addition, there is also a part of the body heavy moisture manifested in the tongue width, this is mainly because of the body of water, the tongue part of the water will naturally increase, the tongue because of the increase in water and the occurrence of increased width.

On the contrary, if a person's tongue looks light red and shiny, with a thin white layer on the surface of the tongue, it means that the person's body is still good, with little or no dampness in the body.

Final Summary: If there is little or no dampness in a person's body, that person will certainly not have sticky stools to the toilet, unformed stools, a thickening of the tongue, or jagged changes in the tongue.

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To know whether the dampness is discharged or not, we first need to know what uncomfortable manifestations of heavy dampness. Dampness is heavy when the human body will have the following manifestations, a feeling of physical sleepiness, more tired, dizziness and heavy. Secondly, when the dampness is heavy, the tongue will be thicker, may be white thick moss or yellow thick moss, easy to abdominal bloating and diarrhea, like to eat heavy food. Third, when the dampness is heavy, women's gynecological inflammation is easy to attack, manifested as yellow leukorrhea, more, abdominal distension and discomfort, some may also appear fever. Fourth, when the humidity is heavy, the human skin is prone to eczema, itchy water. Fifth, heavy moisture when the body is prone to edema, such as feet and face are more prone to edema. Sixth, the body's rheumatism joint pain is more likely to attack when the dampness is heavy.

If the human body above these manifestations are gone or much reduced, it means that the body's dampness has been discharged.

Some people say that moisture is "the source of all diseases", and some people say that "a wet hard to get rid of", it seems that moisture is indeed a nasty "thing", moisture invisible, unable to touch, but it is true in the Impact on everyone's life.

How can a person tell if he or she has "heavy dampness"?

There is no clear standard for determining whether a person's dampness is heavy or not, but it basically represents the state of those people who are "sub-healthy". The so-called sub-health is that there is no check out the organic disease, but the state of the person is relatively poor, can't get up the spirit, can't get up the appetite, sleep quality is poor, greasy skin, stools are not shaped and hair loss and so on.

How do I get rid of dampness?

To introduce you to several ways to drain dampness, the most effective is to exercise and sweat, exercise is the organism of the preservative, modern people lack of exercise, but also lack of vitality, is not recommended to always nestled in the house, lying in bed, sleep too much instead of more atrophied.

Through cupping, gua sha and sweating steam and other methods can also eliminate moisture in the body, diet should also pay attention to, eat more light, nutritious and easy to digest, spicy and stimulating less to eat, so that the intestinal function will be better. Living environment, pay attention to keep ventilation, humidity should not be too large.

How do you know if your body is drained of dampness?

Look at the state of the whole person is not better ah, people have spirit, sleep quality has become better, appetite is also top crook, without those sub-healthy state, it also means that the body of the moisture row almost, but the dietary life and exercise good habits to maintain, or moisture to invade the body again.

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I'm happy to answer.

Dampness is a common problem nowadays, and living habits have a lot to do with the diet greasy spicy, hot pot barbecue, breeding dampness. 好生冷冰凉，损脾阳，脾阳不振，运化失常，水湿停聚。 Cold and greedy cold, living in the wetlands for a long time, external dampness invasion, trapped spleen born of dampness, so dampness invasion of the human body for a variety of reasons. Specific manifestations include.

1, dampness in the upper jiao: manifested as the mouth is not thirsty, greasy tongue, tongue fat, head and face oil, hair oil, a little bit not clean, on the oil head, phlegm, cough, phlegm color white and so on.

2, dampness in the middle Jiao: middle Jiao, spleen and stomach for the hub of qi, the transport of this. The spleen likes dryness and hates dampness, and dampness in the middle jiao will affect the qi, resulting in tightness in the chest, abdominal distension, fullness, nausea, reduced appetite, and unappetizing diet!

3, dampness in the lower jiao: there will be diarrhea, loose stools, astringent pain in urination, sticky stools, itching of the lower vagina, the woman with a lot of yellow color, and so on!

Dampness in the whole body will be characterized by drowsiness of the limbs, tiredness, head like a wrap, nausea, drowsiness, weakness, and so on!

The presence of the following also indicates that dampness is being discharged

1, the amount of urine, after the discharge of the body after the sleepy weight of the body to improve, wet belongs to the water, for the Yin evil. So wet can be discharged through the urine, if the amount of urine, discharged after the body sleepy to reduce the feeling of fatigue to reduce, it means that the wet discharged!

2, head and face grease, hair grease mitigation, usually a day without washing the hair, there is hair oil, if there is no longer greasy hair, or grease appears longer, it shows that the moisture in the discharge, in the mitigation!

3, loose stools to normal, dampness tends to be down, so heavy dampness will appear loose stools, diarrhea. If the loose stools get better and the stools become normal, it suggests that the dampness is discharged and gets better!

Chinese medicine talks about wind, cold, summer, heat, dampness, dryness, fire, six evils, of which dampness is the first of the six evils, the most harmful to the human body. Dampness occurs in the summer and fall, this period of heat and rain, the body can not be discharged dampness, and over time aggravate the dampness.

The following symptoms can occur with high levels of dampness:

1. Dry mouth, bitter mouth, bad breath, phlegm, cough, and throat not refreshing;

2. Unshaped stools, inability to flush after defecation, cloudy urine, smelly or excessive leukorrhea;

3. Heavy limbs, uncomfortable, like carrying noon, body hot, but afraid of cold and wind;

4. Weakened digestive function, decreased appetite, bland and tasteless mouth;

5. Severe dark circles under the eyes, greasy skin and eczema;

6. Hair is greasy and has dandruff if you don't wash it for a day or two;

7. Wet in the ear (greasy ear), rough hair, easy to fall off;

8. Mental weakness, physical lethargy, and lack of concentration;

If you have 1 or 2 of these symptoms, you are suffering from the toxic effects of dampness, and removing it is an important thing to do right now.

How do I know that the body is drained of dampness?

Wind, cold, summer, dampness, dryness and fire are the six pathogenic evils, and the most powerful one is dampness. Incorrect living habits will also allow dampness to take advantage of the situation and jeopardize health.

Bad habits attract dampness

not enough sleep

Not getting enough sleep is a symptom of spleen deficiency, and getting a good night's sleep can also make our bodies lighter. It is recommended to go to bed by 11pm every night, and adding some exercise every day will give you a better quality of sleep.

heavy in flavor

Gastrointestinal function is related to nutrition and water metabolism, and the best way is to have a moderate and balanced diet. Oily, salty, sweet and other fatty and thick foods are not easy to digest and can easily cause bloating and inflammation in the stomach and intestines. Sweets and fried products will cause the body to produce peroxides, which will aggravate the inflammatory response.

lit. like eating cold food

Cold food or cold fruits and vegetables, will let the stomach and intestines digestion and absorption function stagnation, to the external evil to create opportunities for invasion. Therefore, it is not easy to eat too much, cooking is best to add green onions, ginger to weaken the cold nature of vegetables.

get drunk

This is a key factor in aggravating "dampness", alcohol helps dampness, so alcohol should be touched as little as possible, not to mention alcohol to drown their sorrows.

physical inactivity

Exercise less people often appear heavy body, limb weakness and other dampness performance. The more you do not like to exercise, the body of the accumulation of moisture is more, over time, the body may also appear disease. Appropriate exercise, such as running, walking, swimming, etc., can promote the coordinated functioning of the body organs, accelerate the "drainage".

Sitting around.

Sitting for a long time will make a person's brain blood supply is insufficient, leading to a reduction in the supply of oxygen and nutrients to the brain, aggravated weakness, insomnia, memory loss, etc., will also trigger the whole body muscle aches and pains, stiff neck and headache, dizziness.

How do you know if you have a lot of dampness in your body?

1. Getting up

Look at the feeling if every morning when you get up feel especially tired, hair faint, can not beat the spirit. Or like wearing a piece of wet clothes, not refreshing, people are lazy, then you can be sure that you have moisture in the body.

2. When using the toilet

Look at the stool early in the morning after you have had a bowel movement. See if the stool is sticking to the toilet and can't be flushed out with a tank of water. It is not convenient to observe the toilet. You can also observe the handkerchiefs, if three or five pieces of paper repeatedly rubbed not clean, indicating that the body has moisture for a long time, the toxins produced in the body of the toxins accumulated in the body, then all the diseases are born.

3. Washing up

A healthy tongue is reddish and moist, with a layer of tongue moss on the surface of the tongue that is thin, white and clear, moderately dry and moist, not slippery and not dry. If the tongue fails to meet these indicators, it means that the body functions have been problematic. If the tongue is white and thick, looks slippery and moist, it means that there is cold in the body; if the tongue is rough or very thick, yellow and greasy, it means that there is dampness and heat in the body: if the tongue is red and mossless, it means that the body has already been hot to a certain extent to hurt the yin.

How to get rid of dampness in the body?

1. The lazier you are, the more you need to exercise

Exercise relieves stress, promotes the functioning of body organs, and accelerates the elimination of dampness from the body. Exercises such as running, walking, swimming, yoga and Tai Chi help to revitalize the circulation of qi and blood and increase water metabolism.

2. Light and moderate diet

Cold food, ice or cold fruits and vegetables, will make the stomach and intestines digestion and absorption function stagnation, should not be unlimited consumption, such as lettuce, salad, watermelon, cabbage, bitter melon, etc., it is best to add green onion, ginger, when cooking, to reduce its cold nature.

3. Avoidance of environmental humidity

We produce dampness in the human body. In addition to their own metabolic problems, a large part of the environment related to often live in a damp, cold environment, it is easy to lead to moisture invasion of the body.

4. Cooking barley in porridge

Get rid of moisture in the body, in fact, there are a lot of food we often eat can play a role, such as Job's tears, sweet, light and slightly cold in nature, has the benefit of water to reduce swelling, strengthen the spleen to remove dampness, soothing the muscles to remove paralysis, remove pus and other effects of heat.

5. Wonderful use of onions, ginger and garlic

Onion, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, with the wonderful effect of ginger soup will be the body's moisture forced out, to the whole body after the sweat, the disease will be relieved, this approach also applies to the rain after the prevention of colds.

I am Pharmacist Wang, dedicated to helping you manage your body by explaining complex and difficult disease knowledge in plain words. Your likes are my greatest motivation! Also, if your family members also suffer from heavy dampness, please pass this article on to them!

Summer is supposed to be a heavy season of dampness, and people with hot and humid bodies are most likely to be struck in the summer. However, dampness is something that can't be seen or touched, and Western medicine doesn't seem to have a cure for it. However, it does exist in the human body, and there are some external manifestations, dampness stalking the body of the person is certainly a symptom.

How do I know that the body is drained of dampness?

Although dampness is everywhere, it is difficult for the average person to detect it. If you are not looking for a professional doctor's diagnosis, you may find it hard to imagine that some seemingly ordinary symptoms are caused by dampness in the body. For example, get up in the morning to find eyelids, face swelling, may be thought to be drinking too much water; hair love oil, may be thought to be born with a lot of oil secretion; fat, may be thought to have been very fat; stools are not shaped, always sticking to the toilet bowl, may be thought to be a normal phenomenon and so on, these are considered by some people to be the performance of the habit, in fact, it may be the body of the symptoms of heavy moisture. If you can get rid of moisture in the body, there may be a big change.

There are a few major changes that don't lie when you have a lot of dampness in your body!

Chinese medicine says "look, smell, ask and cut", dampness heavy people from the whole person's physical state can be seen. Professional doctors recommend several ways to determine whether there is moisture in the body, may wish to take a look.

1. Look at the state of the individual:When you wake up in the morning, no spirit, always feel awake, dizzy, talk no strength, but also lazy, the body is heavy with a feeling of stickiness, look in the mirror and found that the eyes are swollen, swollen face, fat, and sleep under the drooling, facial oil, hair is also oily, this is the performance of heavy moisture. Chinese medicine, "wet heavy as wrapped", that is, the body is wrapped in moisture feeling.

2. Look at the individual's tongue:Changes in tongue coating is the main basis for diagnosis in traditional Chinese medicine, dampness heavy people with fat tongue with teeth marks, thick tongue, white, usually also feel sticky in the mouth, light mouth, no appetite, some people will also have bad breath.

3. Look at the shape of the stool:This is also a typical sign of heavy dampness as the stools are sticky and unshaped, easily sticking to the toilet bowl, not easy to flush or wipe clean, or the stools are frequent. In addition, it can also be seen in women with excessive leukorrhea, itching and dampness in the pubic area, and dampness in the scrotum of men, which is also a manifestation of heavy dampness.

How can you tell when the dampness is out of your body?

Want to get rid of dampness, you have to start from all aspects of life, you can usually drink some dampness tea, diet, eat more food to help get rid of dampness, such as Job's tearies, red beans, mung beans, Poria, etc.; more bubble feet, available foot soak with moxa leaves, can accelerate the elimination of dampness; exercise is to accelerate dampness is an effective way to discharge, through exercise can promote sweating, accelerate the metabolism, reduce body weight, but also to discharge dampness, exercise to jogging, walking, climbing, cycling and other aerobic exercise; necessary to take Chinese medicine to regulate Walking, climbing, cycling and other aerobic exercise; if necessary, you can take Chinese medicine to help get rid of dampness in the body.

In addition, summer humidity is heavy, and people stay in the air-conditioned room for a long time, is not conducive to sweat, should pay attention to ensure that the indoor dry, do not stay in a long time in a humid environment.

After a period of conditioning if you find that when you get up in the morning, you are full of energy, the whole person becomes refreshed, appetite has become better, eating more flavor, and there will be no obvious edema, fat, face, hair oil is also less, in addition to looking at the tongue will find a red and shiny, thick and greasy tongue moss disappeared, the teeth marks disappeared, and the stools are beginning to take shape, and is no longer sticky, all of these are dampness discharged out of the manifestations of. This shows that you are slowly getting rid of the control of dampness and becoming better.

I am Dr. Huang Zhiyan, dedicated to explaining the complexity of disease knowledge in plain words to help you manage your body. Your praise is my greatest motivation! Also, if you have family members who suffer from dampness-related problems, please pass this article on to them!