The importance of the liver, inside the ranking of the body's organs, is absolutely undeniable. On the one hand, it is both an important metabolic organ that helps the body to dissolve and expel many harmful toxins in a timely manner. On the other hand, it is also a very important synthetic organ, there are many important substances inside the body, must rely on it, otherwise it is not able to function properly. So, if this organ has a problem someday, what abnormal behavior will people have during sleep?

1. Abdominal discomfort

Because of the abnormalities of the liver, some pain is involved, and sometimes this pain is constant but not very intense, usually at night, when it is intermittent and vague, due to lying down. The pain may be slightly relieved by a change in sleeping position, but no matter how the position is changed, the pain always persists. In addition, the pain is concentrated in the liver.

2. Poor sleep

Because of the metabolic problems of the liver, it will also affect the secretion of some hormones, as well as the synthesis, this time will affect the person's sleep, for example, in the latter part of the night, will show insomnia, suddenly can not sleep. In addition, there will be some people, the daytime will be very sleepy, but at night, just can not sleep, if so, also basically want to pay attention to, is not caused by hormone disruption, and hormone disruption of the initial, is likely to be caused by liver problems.

3. Poor breathing

If the volume of the liver is constantly changing, as a result of edema, or as a result of sclerosis, then the position of the liver will be mildly shifted upward during sleep, and eventually it will also lead to the extrusion of the lungs, and finally there will be a situation in which the breathing is affected, and in the mild case there may be a lack of respiration, in the more severe cases there will be a feeling of suffocation, and so on, straight away. Whichever manifestation it is, it should be taken seriously, and then the appropriate way should be taken to identify the source of the problem and to treat the liver in time.

Finally, it should also be noted that the performance of the liver in the early stage, if there is a disease state, the performance will not be very obvious. Therefore, it is best to insist on regular checkups, so as to facilitate the timely detection of problems with the liver and launch timely treatment.

Many people who visit their doctor because they can't sleep at night are told one thing, which is that it's because you have a bad liver. Some patients who don't know any better are left wondering, is there even a relationship between sleep and the liver?

Then the liver is not good people, sleep at night will have what "abnormal"?

Let's start with the relationship between sleep and the liver:

Liver mainly emits, liver qi stagnation, common symptoms include irritability, redness, eye pain, chest and rib pain; lack of liver qi rising, common symptoms include eye fatigue, lumbar and knee weakness, insomnia, affecting sleep.

The liver is the organ of blood storage and the heart is the organ of blood power. The two are causative of each other. During the day, the blood stored in the liver is transported by the heart and the body can be energized and move freely. At night, the body begins to rest and the blood returns to the liver.

1. Difficulty falling asleep

Normal sleep is not disturbed by people, they will feel that sleep is just a normal thing, after all, they can not understand the feelings of long-term tossing and turning can not sleep, for some people with bad liver, sleep has become a particularly difficult thing, and even their own do not realize that it is a liver problem, but also long-term hypnotic drugs;

In addition to not being able to sleep at night, right after falling asleep, I would wake up early, at regular intervals, and have trouble getting back to sleep.

They often have impaired liver function leading to liver qi stagnation, qi and blood deficiency leading to sleep disorders, which can lead to neurasthenia and depression in severe cases, so it is important for people with sleep disorders to start regulating their liver qi.

Many of the patients with liver disease are generally more depressed and burdened in their thoughts. They cause inflammation and loss of blood, leading to insomnia and, more seriously, neurasthenia.

2. Talking in your sleep

Many people should have lived with other people, some people fall asleep is a sleep talk, a dream talk or even is a night, and even has been grinding teeth and snoring. Let the people living together is very sad. In fact, they themselves or have liver problems.

They are often due to extremely high liver fire in the body, which causes the body to have a deficiency heat, which tends to lead to an active nervous system and the phenomenon of always talking in their sleep.

3. Calf cramps

When it comes to calf cramps, the first thing that comes to mind is a lack of calcium. In fact, in addition to a lack of calcium or exposure to cold and a variety of self-specific reasons, liver damage can also cause calf cramps.

If you realize that your liver has a problem, you must regulate it in time, change your bad habits, eat fewer late-night snacks, be less angry, and exercise more. Always staying up late can also cause liver blood deficiency and liver qi, the premise of health is to change yourself.

People with a bad liver usually show mainly weakness and digestive symptoms. However, in addition to the symptoms mentioned above, there are some people with chronic liver disease who may be the ones who experience some unusual manifestations at night.Although these manifestations may not be specific to liver disease, they have important implications for people with liver disease.

For, the proper recognition and management of these symptoms, theContributes to better health care for people with liver diseaseBased on years of clinical experience, Dr. Long summarizes these manifestations as follows:

1. Insomnia

In patients with chronic liver disease, the main manifestations of insomnia areDifficulty falling asleep, or maintaining sleep, especially some brain workers, or those who are temporarily out of work, with active minds and changing ideas, will show more obvious.

As a result of not being well rested, on day 2 the patient will feel more fatigued, anxious, and less able to concentrate.Even depression., which seriously affects the patient's health and even induces the development of severe hepatitis.

2、Many Joys

There are some patients with chronic liver disease, liver function is not good, may not be manifested as insomnia, but manifested as sleep is not deep, dreamy, easy to wake up. Especially some patients with hepatic encephalopathy, the performance is especially obvious, the patient's dream, may seem very bizarre, after waking up, theIt is also often immersed in the world of dreams, and some people even show a reversal of day and night.

This phenomenon is associated with elevated blood ammonia and the accumulation of pseudo-neurotransmitters at synaptic sites, leading to nerve conduction dysfunction.It's like a "wrong thread"... Severe alcoholic liver disease is more pronounced because of the damage to brain cells from alcohol on top of the liver damage.

3. Liver pain

While the vast majority of liver pain, may be related to psychological factors in patients with liver disease. However, there are some patients who experience discomfort in the liver area as a real symptom, a real feeling. The reason for this is that, with severe impairment of liver functionwith generalized edema of the hepatocytes and a more normally enlarged liver.It can cause a feeling of distension in the liver area. And this feeling of distension may seem more pronounced at night due to the fact that the blood flow to the liver is increased by almost 1/4 of the usual amount at night when you are lying down.

Secondly, the effects of not getting a good night's rest, worrying and anxiety because of insomnia, and various other conditions can burden the liver cells and leave no time to repair their own damage. When a person is fatigued, has low resistance, and late at night, theWith no distractions, it's easier to capture some of the subtleties.

In short, night itself is the time period when the body goes into rest and repairs itself, theEspecially after 11am, liver cells generally have to start repairing themselves.If you do not have a good rest due to various factors such as psychological problems, it will aggravate some discomforts that were not there in the first place. Good rest is beneficial to the recovery of liver disease; avoiding late nights and ensuring more than 8 hours of sleep a day is also very important for people with bad liver.

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This is a very good question! We often talk about the five viscera and six bowels, and the liver is one of the five, and both traditional Chinese medicine and Western medicine give high priority to the liver.

For example, according to traditional Chinese medicine, the liver opens the orifices to the eyes, the liver is the main reservoir of blood, the main excretory, has the function of storing and regulating blood, the liver and gallbladder are each other, and so on.

Western medicine, on the other hand, believes that the liver has 4 main functions:

1. Firstly, metabolic functionFor example, 3 major nutrients: protein synthesis, fat metabolism, and sugar metabolism cannot be achieved without the liver;

2. followed by detoxification functionThere are many bioactive enzymes in the liver, which is like a waste treatment station, constantly transforming toxic substances in the body, through various biochemical reactions, into non-toxic or less toxic substances before they are excreted from the body;

3. Again, the blood volume regulation functionThis is what Chinese medicine refers to as the Liver being the main store of blood;

4. Final bile secretion functionThis is what Chinese medicine calls the liver and gallbladder being mutually supportive of each other.

So, in the grand scheme of things, a bad liver is mainly a problem with the liver's function in 4 major areas: metabolism, detoxification, regulation of blood volume, and secretion of bile.

I'm going to talk to you guys about the 4 areas above and what abnormalities we might experience when we sleep if they are out of whack. Just for reference.

If the liver is not functioning well metabolically, what abnormalities may be associated with sleep?

Here we give only the example of abnormalities in fat metabolism by the liver.

When there is a problem with fat metabolism in the liver, it will cause fat to accumulate in the liver, which will eventually lead to the formation of a fatty liver. Although mild fatty liver, does not have much effect on the patient's sleep, but if the condition develops to severe fatty liver, or even cirrhosis, then the patient will suffer from insomnia in sleep, emotional instability, lethargy, weakness and other symptoms.

Therefore, for patients with insomnia symptoms of liver disease, in addition to active treatment, before going to bed at night, do not drink strong tea, coffee or some stimulating beverages, and pay attention to the dinner diet should be light, and do not eat too much.

If the liver is not detoxifying well, what abnormalities may occur in your sleep?

Here is an example of abnormal bilirubin metabolism related to liver detoxification.

We know that if the detoxification function of the liver is not good, then it will lead to excessive accumulation of toxins, which will affect the metabolism of bilirubin; not only will it make the amount of bilirubin into the blood increase, but also the amount of bilirubin that will be excreted through the urine will be increased compared to the usual.

This results in the patient getting up more often, which can have a significant impact on the quality of sleep.

If the liver is not doing a good job of storing blood, what abnormalities may occur in your sleep?

Although the doctrine of the internal organs of Chinese medicine believes that the liver is the main store of blood, in fact, the results of Western medical research, the liver does not store a lot of blood, about just about 1% of the total amount of blood in the human body.

However, the liver is powerful in regulating blood volume. For example, in a normal adult, the blood flow of the whole liver is about 1,500 ml per minute, accounting for 25%-40% of the heart's output; among them, the hepatic portal blood accounts for 60%-80%; the hepatic portal blood flow is about 1,100 ml per minute, which shows that the liver's role in regulating blood volume is very important.

Therefore, if there is a problem with the liver's blood-regulating function, then not only will you have trouble sleeping, but you will also be prone to dizziness and ringing in the ears while you sleep.

If the liver is not producing bile well, what abnormalities may be associated with sleeping?

Finally, let's talk a little bit more about the effects on sleep if there's a problem with bile production.

We know that under normal circumstances, our liver, in 1 day 24 hours, can produce a bile volume of about 1000 ml; this 1000 ml of bile, to be transported through the bile ducts to our gallbladder, and then by the gallbladder for concentration, and discharged to the duodenum, in order to promote our intake of food fats in the small intestine in the digestion and absorption.

This means that bile is actually a digestive fluid as well, which helps absorb lipids and fat-soluble vitamins from food.

So, if there is a problem with bile secretion and you consume too much fatty food for dinner, then, when you go to bed, it is likely that you will experience gastrointestinal fullness and discomfort, and you may even wake up in the middle of the night.

Summarize: bad liver, the general aspect is that the liver in the metabolism, detoxification, regulation of blood volume, secretion of bile, these four aspects of the problem; depending on the disease, some patients, sleep at night will have some "abnormal"; while some patients do not have "abnormal" manifestations, can not be generalized. It is not possible to generalize.

Do you agree with me?

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According to the Ziwu Liuzhi of Chinese medicine, 1-3 o'clock at night is the main time of the liver meridian, and people with bad livers are prone to wake up between 1-3 o'clock at night.

Liver is a very important organ in our body, it has many functions such as metabolism, synthesis, detoxification, etc. Once the liver is damaged, our health will be greatly threatened, so when the liver is not good, what are the abnormalities when sleeping at night?

1. Cramps while sleeping

Cramps are not only a sign of calcium deficiency, but also a sign of cold or liver damage. Chinese medicine believes that "the liver is the main tendon", when the liver is not good, it will be directly reflected in the tendon, when sleeping at night, easy to appear cramps, such as sudden cramps in the toes, calves, arms and so on.

2. Waking up easily in the middle of the night

Waking up on time at 2 or 3 a.m. every day often signals that the liver is not detoxifying well and that it is in a sub-healthy or unhealthy state.

3. Difficulty in sleeping

Chinese medicine says "blood to the liver, people can sleep", when the blood does not return to the liver, the brain will always be in a state of excitement, so that when people go to sleep, it is difficult to sleep.

4. Sleep talking

At night when you sleep, you often talk in your sleep or even sleepwalk, it may be that your liver fire qi is too strong and your body produces deficiency heat, which tends to lead to nervous system activity.

5. Frequent night rising and increased nocturia

If you often get up frequently at night and urinate at night more than three times a night or more, especially after 1:00 a.m., frequent trips to the bathroom could be a sign of liver damage due to poor liver detoxification.

There are some early signs of a bad liver in addition to these symptoms when you sleep at night:

6. Bad liver, bleeding gums when brushing teeth

Bleeding gums are a phenomenon that occurs in very many people, usually due to fire, but if there is no fire or oral problems and the bleeding keeps occurring, then it could be caused by a bad liver.

7. Yellowish, tea-colored urine

Normal people's urine is light yellow, but if the color of urine after waking up in the morning is tea-colored and persists, and drinking more water does not provide any relief, we should pay attention to whether it is a problem with the liver.

8. Wake up tired in the morning

Sleep is for the next day's energy, but if our liver is damaged, we will still be tired and reluctant to move around after a night's sleep, so we should be alert to whether our liver is damaged.

9. Severe bad breath

Most of the time when you wake up in the morning, you will have bad breath, which will be relieved after brushing your teeth, but if your liver is not good, the bad breath will not only smell like rotten apples or rotten eggs, but also will not be relieved after brushing your teeth.

Follow Dr. Tian Fei, a liver doctor, to learn more about liver disease!

The liver is one of the five organs of the human body, together with the heart, spleen, lungs and kidneys, known as the "five organs". Liver volume is very large, is the body's internal organs in the largest organ, the weight is not light, the average weight of adult liver is about 1.5 pounds. Large and heavy liver, the role can not be underestimated, can secrete bile, sugar, protein and lipid metabolism and decomposition, but also can play a coagulation, detoxification, phagocytosis or immune role, but also can make blood and regulate blood circulation, known as the human body's "chemical factory". In life, the liver can be affected by drinking, staying up late, drugs, anger and other risk factors, and abnormalities occur.

If you have a bad liver, will there be any "abnormalities" in your sleep at night? Why is it like that?

1. Insomnia, teeth grinding, and sleep talking.According to Chinese medicine, all the five organs of human beings have the will of God, "the heart hides the spirit, the liver hides the soul. Blood returns to the liver when a person lies down." During sleep, if the heart, spirit and liver soul can be fully nourished by blood, a person can have a good night's sleep. If the liver fire is exuberant or the liver meridian is blocked, resulting in the heart, spirit and liver soul not being adequately nourished by blood, the liver is more agitated, people are prone to insomnia, can not fall asleep for a long time, or sleep is shallow, belonging to the state of half-sleep, half-wakefulness, and easy to be awakened, and then after waking up, it will be difficult to fall back to sleep. In addition, sleep is also easy to grind teeth, sleep talking often listen to the old man said, sleep grinding teeth indicate that the stomach grows worms, in fact, it may be the liver to you to send abnormal signals.

2, small thigh extractor muscle.In Chinese medicine, "the liver is the main tendon", if the liver is not good, then it governs the sphere will be out of the question, calf cramps is one of them. Calf cramps are a very common phenomenon in life, calcium deficiency, cold, high blood fat, atherosclerosis and other factors can lead to calf cramps. In addition, a bad liver can also cause calf cramps. When the liver is damaged and its function is weakened, too many toxins accumulate in the body, which in the long run will affect the tendon parts of the body. So, if you have frequent calf cramps while sleeping, you should also consider whether it is a liver problem.

A bad liver can be abnormal in other ways than just when you sleep.

1, digestive system symptoms. Liver is an important digestive organ of the human body, responsible for the secretion of bile, and bile can promote the digestion and absorption of food, if the liver is not good, but the secretion will be problematic, the digestive function will certainly be affected, the appetite will be reduced to varying degrees, but also may be accompanied by abdominal bloating, nausea, vomiting, abdominal pain, belching, diarrhea, constipation, bad breath and other digestive system symptoms.

2. Skin symptoms. Liver is an important detoxification organ, if the liver is not good and can not be detoxified properly, toxins will be retained in the body, resulting in dull face, yellowish skin, no luster and accompanied by itchy skin and other symptoms, but also may cause acne, pimples, spider moles, jaundice and other skin problems.

How to nourish a good liver? Do four things and your liver will thank you!

1, keep a good mood. Emotions have a great impact on the liver, if you often lose your temper, get angry and depressed, your liver will be affected. Therefore, if you want to have a healthy liver, you should keep a good mood and learn to relieve negative emotions, such as through deep breathing, distraction and other methods.

2, have a good sleep. Human organs due to the machine, can not always run, also need to rest. Sleep when the human body is lying down, the liver can enjoy more blood watering, coupled with the body is at rest, the liver's burden is the lightest, so high-quality sleep liver protection role is significant.

3, do not be too tired. Studies have shown that overwork will reduce the body's resistance, making the body susceptible to various diseases, including hepatitis and other liver diseases. Whether it is work or study, pay attention to the combination of labor and rest, appropriate rest, do not overdraw the body.

4. Limit the amount of alcohol consumption. The main component of alcohol is ethanol, more than 90% of ethanol should be metabolized in the liver, ethanol dehydrogenase will turn ethanol into acetaldehyde, ethanol and acetaldehyde can make the liver cells repeatedly undergo steatosis, necrosis and regeneration, which induces alcoholic fatty liver, hepatitis, cirrhosis and even liver cancer.

I am Pharmacist Wang, dedicated to helping you manage your body by explaining complex and difficult disease knowledge in plain words. Your likes are my greatest motivation! Also, if you have a family member who suffers from liver disease, please pass this article on to them!

The liver is an important tissue organ of the human body and plays a very important role in human health. At the same time, the liver and sleep are closely related. People with a healthy liver sleep well and have a lot of energy, while those with liver insufficiency tend to sleep poorly, and likewise, poor sleep quality can trigger liver damage.

If you have a bad liver, will there be any "abnormalities" in your sleep at night? Why is it like that?

A bad liver is very disruptive to sleep. According to Chinese medicine, all the five organs of human beings have the will of God, "the heart hides the spirit, and the liver hides the soul. Blood returns to the liver when a person lies down." When the heart, spirit and liver soul are nourished by blood during sleep, the body can enter deep sleep. If the heart, spirit and liver soul are not nourished by blood, the heart, spirit and liver soul will be agitated, which will lead to excessive dreams and even insomnia. The specific manifestations are.

1、Insomnia and easy to wake up

In life, there are a lot of people who always sleep half asleep at night, a movement will immediately wake up, tossing and turning can not sleep, which is mainly due to the liver fire exuberance. Excessive liver fire will affect the endocrine, resulting in difficult to fall asleep at night or wake up in the middle of the night. There are also symptoms such as irritability, dry mouth, and dry stools.

2、Frequent night rising

Although the liver is not part of the digestive system, it dominates the entire digestive system, both soothing the spleen and stomach and promoting the secretion of bile. When the liver has problems, the spleen and stomach may also be out of order, leading to absorption disorders, which can lead to diarrhea, frequent nighttime awakenings and other problems.

3、Many Joys

As soon as I fall asleep at night, I start dreaming, and sometimes I wake up in a dream, fall asleep and start dreaming again, and when I wake up the next day, I will have trouble concentrating and be dizzy.

4. Difficulty in getting up

Often the day and night are reversed, every day struggling to get up and go to sleep on the edge of the boundary, addicted to the warm bed of the brain is always trying to give the body to instill "poisonous chicken soup", like to stay in bed, get up yawns day after day.

In addition to sleep, liver damage can lead to dark circles under the eyes, dry eyes, fatigue, dizziness, headaches, and lack of concentration. In severe cases, imbalance of internal organs and various diseases can also occur.

Chinese medicine believes that the liver is the main excretion, not sleep over the son of time, can cause liver excretion unfavorable, liver qi stagnation, visible irritability, headache dizziness, red eyes, eye pain, tinnitus, deafness, chest and ribs distension and pain, women's menstrual disorders, constipation, but also cause the liver qi rise insufficient, people will be tired of tired eyes and fatigue, lumbar and knee soreness and weakness, dizziness, insomnia, palpitations, trance, or fainted unconsciousness on the street. Therefore, to nourish the liver is to nourish life.

How do you nourish and protect your liver in your daily life?

1. Increase the intake of high-quality protein

Eat more green vegetables, usually a balanced diet to ensure balanced nutrition, you can more intake of dairy products. Supplementary body protein. In addition, you can also drink a little bit of yogurt, which can promote the generation of interferon, improve the body's immune system strength, to achieve the purpose of liver health and liver protection.

2. Keep your spirit happy and open-minded.

Liver has the role of detoxification for the operation of qi and blood in the whole body. If liver can detoxify normally, the qi of the whole body will be regulated and the blood flow will be smooth. If you are often depressed and unhappy, it will lead to liver qi stagnation and poor excretion, then you are prone to breast nodules, irregular menstruation and other conditions, and the body often has a localized feeling of distension.

3. Proper exercise.

Maintain a moderate amount of exercise every day, exercise can not only increase the metabolism, but also regulate the endocrine. The amount of exercise can be gradually controlled according to the different conditions of individual liver function. At the beginning of exercise, jogging can be done without affecting the comfort of the body, and the jogging time can be controlled by the fatigue level.

4. Ensure adequate sleep and avoid staying up late

Going to bed late will affect the liver's ability to store blood and detoxify the body. Normally, we should ensure 8 hours of sleep, go to bed early and get up early, and go to bed before eleven o'clock, otherwise it affects the whole person's essence during the day.

I am Dr. Huang Zhiyan, dedicated to explaining the complexity of disease knowledge in plain words to help you manage your body. Your praise is my greatest motivation! Also, if you have family members who are also suffering from a bad liver, please pass this article on to them!

The detoxification and metabolism of the human body can not be separated from the work of the liver, 24 hours a day to serve the body, try to meet all the needs of the body. However, under such a high intensity of operation, this part of the body will slowly appear some damage. Especially in modern times, people's diet and living habits are not very healthy, and the impact on the body is even worse. Often eat some fried food or when the hygiene conditions are not up to standard, will aggravate the burden on the body. If you drink and smoke a lot, it will likewise make more toxins in your body, affecting your body's detoxification and metabolism. Always staying up late and not sleeping enough is also a major cause of liver damage. To know how your liver is doing, you may want to observe more abnormal body manifestations.

What are some of the abnormalities that occur in the sleep of a person with a bad liver?

Tossing and turning, it's hard to sleep.

Life, there are many people will be tossing and turning difficult to sleep, in fact, this is the performance of the liver function is abnormal, just to the function is damaged, resulting in liver qi stagnation, qi and blood deficiency, it is very easy to cause the human body sleep disorders, serious, it may also cause neurasthenia, depression, etc., so in our daily life, if there are sleep disorders, if you want to get an effective improvement, then you can start with the liver to To regulate. Often sleep in the middle of the night to wake up, especially in the morning around one or two o'clock. Because the night is the liver's best detoxification and repair time, once damaged, detoxification and metabolism will decline, the toxins can not be discharged, will affect the normal functioning of the body, the neurotransmitters will be affected, which will affect the sleep, easy to cause early awakening. Sleeping well is woken up by pain, pain in the liver area is also a sign of its damage, already feel the pain, indicating that the damage has been more serious. Liver disease in the process of development, the liver may become enlarged or pulled, the person will have pain, if you always sleep like this, must not be underestimated.

Grinding of teeth in sleep

There are also many people who always grind their teeth in their sleep, and if you can't find the reason, you should also consider the health of the liver. If the liver fire is too strong, the body will be false heat, when the heat accumulates to a certain extent will be prone to grinding teeth. There are a lot of people who grind their teeth when they sleep, in fact, the cause of this situation may be a parasite in the stomach, but to exclude this reason, it may also be the body of the liver fire and lead to the body to produce the phenomenon of heat, will happen when you sleep grinding teeth. If you have this phenomenon, it will not only affect the quality of sleep, but also may have an impact on the function of the liver.

Calf cramps at night

If you can daily liver toxin accumulation is too much, and not effectively discharged, it will naturally affect other parts of the body. In daily life, when sleeping at night, often have cramps in the calves of people, in fact, this phenomenon may also be caused by abnormal liver function, may also be caused by the body's lack of calcium, but in terms of living conditions nowadays, the lack of the problem should be relatively small.

Calf cramps may also occur during sleep, in most people's opinion, leg cramps is a lack of calcium, but in fact, if the liver is damaged, it may also cause leg cramps. Liver is the main tendon, once it is damaged, blood circulation and metabolism is prone to abnormalities, toxins will also be accumulated, it will affect the other parts of the body, causing muscle spasms, will cramp.

In addition to the performance of sleep, the liver is not good people, the body of the mole will also have changes, there will be a "spider nevus", a red mole surrounded by a lot of tiny blood, hand a press down on the normal, but after releasing the rapid red, due to the damage, estrogen's inactivation ability to decline, and then there will be such a change; the color of urine will also become very dark, the metabolism of one of the substances malfunctioned and infiltrated into the blood, the color of discharged urine will be very dark. The metabolism of one of the substances is out of order, and it seeps into the blood, and the urine discharged will be very dark in color.

These abnormal manifestations, I do not know if you have been hit? Accounting for one do not ignore, it is recommended that you take advantage of the liver, do the following things, or can gradually improve, will reduce the risk.

Spring just when the liver, green into the liver meridian, it is recommended that you can always eat some fresh green vegetables, such as broccoli, capers, etc., but also often with wolfberry, honeysuckle and dandelion; soak water to drink, to promote the liver's metabolism, detoxification and repair.

We should also learn to regulate emotions, the so-called anger hurts the liver, often angry, so that they are in a negative state, will affect the operation of liver qi, should be to maintain a good mood, and more cheerful laughter, liver qi operation will be more smooth, liver blood will be more adequate, the body will naturally be healthier.

In a nutshell, liver is in the life, if you sleep process often appear above a few abnormalities, it is best not to be careless, perhaps the body is reminding you to pay attention to liver, or delayed, may be dragged out of the disease, the difficulty of alleviation will also increase. Through diet, emotion to regulate, but also to regular work and rest, adhere to the moderate exercise, develop good habits, liver or can be good day by day.

Itchy skin can be very noticeable when you sleep at night

In general, the liver is not good people, the body's metabolism will be worse, the body's metabolic waste can not be excreted in time, the metabolic waste is more and more, the skin will also be affected. Under normal circumstances, the itchy skin does not last long, if the itch is more powerful, then it may not only be caused by skin problems, perhaps the body's internal detoxification capacity is reduced, so that the body will appear such changes.

I keep waking up in the middle of the night and then I can't go back to sleep.

Healthy people, the quality of sleep are also very good, basically do not have insomnia and sleeplessness. Dip into the pillow can fall asleep, a sleep can sleep until dawn. But some people will always wake up at two or three o'clock in the morning, and there will be a rapid heartbeat, and then want to continue to sleep will feel very difficult.

In fact, two or three o'clock at night is the body's detoxification and repair time, this time people must be in a state of sleep, the body will be more healthy, the metabolism as well as blood circulation can be more normal. If you always wake up at this time, in all likelihood, there are problems with your health, and you need to pay close attention to it.

In people with a bad liver, the urine is dark yellow in color

The normal color of urine is colorless and clear or a light pale yellow. If another color appears, such as dark yellow, it may be a sign of liver damage.

Deep yellow urine is a common manifestation of abnormal liver function.

Bilirubin is yellow in color, and when bilirubin increases in the urine, the urine will appear yellow. Bilirubin in the body is ingested and converted by the liver. When there are problems with liver function, the bilirubin in the body is not processed and accumulates in the bloodstream, and some of it is excreted in the urine, which causes the urine to become yellow, or even darker in color.

bleeding gums

Under normal circumstances, brushing teeth will not cause bleeding gums, regular bleeding gums can not be ignored, because liver lesions can cause bleeding gums, if not treated in time, may further cause diseases on the liver.

Our body's liver is the organ that primarily synthesizes blood clotting factors. When the liver functions abnormally, its synthesizing ability decreases and blood factors are reduced as a result. When there is a disorder in the blood clotting function, bleeding gums may occur when brushing teeth.

If you want to be healthy, these habits are indispensable

For one thing, you must get a good night's sleep and never stay up late. People who get enough sleep will not only have their immunity boosted, but even their body's metabolism will be enhanced. The night is actually a great time for the body to detoxify, and in the case of falling asleep, all the body's functions can get a good recovery.

Second, develop a good habit of drinking tea. China's representative tea has a variety of tea, of which green tea is the most popular, often drink tea, the body's aging speed will be slower, while the body's fire can also be reduced, the whole person metabolism can be improved.

Thirdly, it is necessary to exercise properly. When a person does exercise, the body can also get an activity internally, and the metabolic ability of all parts can be strengthened. And the blood circulation will also become smoother, so that the body can get more oxygen and nutrients, and health can also be guaranteed.

Liver disease is not 'silent', regardless of men and women, sleep appears 4 kinds of performance, early liver CT

The liver is a 'workmanlike' organ because it has no pain nerves and does not 'cry out in pain' when a lesion occurs in time, which is one of the reasons why liver disease is overlooked in its early stages.

In life, things like smoking, drinking, and staying up late increase the burden on the liver and increase the chances of liver disease.

Reminder: liver disease is not 'silent', regardless of men and women, sleep appears 4 kinds of performance, early liver CT

Performance 1, sleep talking, teeth grinding

Generally, normal people do not grind their teeth while sleeping and it is extremely harmful to the teeth.

In addition to stress, overexertion, or a roundworm infection, the presence of teeth grinding can also be a liver problem.

From traditional Chinese medicine: too much liver fire will produce deficiency heat, thus affecting sleep, if you love to talk in your sleep, grinding teeth, we should consider whether the liver lesions.

Performance 2, easy to wake up in the middle of the night

People with a bad liver will also have poor sleep quality, often waking up suddenly at 1-3 a.m., and even when they fall asleep, they are often in a state of restlessness.

Because nighttime is the time when the liver carries out self-repair, people with deficient liver qi are prone to upset and restlessness, which affects the quality of sleep.

Performance 3, cramps in the calves during sleep

Problems with the liver and problems with the heart manifest themselves in just the opposite areas, usually in the upper abdomen, lower back, shoulders and arms where pain is felt.

Most notably at night when you sleep, people with a bad liver tend to get cramps in their legs.

If you often feel cramps in your calves while you sleep, it's not just a sign of a calcium deficiency, it may be a problem with your liver.

Performance 4, frequent night rising

The liver not only drains the spleen and stomach, but also promotes bile secretion.

Once the liver is in trouble, the spleen and stomach function will also be in trouble and bile will not be secreted properly.

In the long run, the body's absorption function will gradually decline, and you will be prone to diarrhea and nighttime problems. These problems will not be effectively relieved even when you fall asleep at night.

People with bad liver, these 3 kinds of food less into the mouth, reduce the burden on the liver

Food 1, fried food

After high-temperature deep-frying of food, the fat content will be greatly increased, such as french fries, fried chicken, etc. If too much food is consumed, the fat will accumulate in the liver, which will easily cause fatty liver.

Moreover, the aluminum in fried food enters the body and inhibits the activity of various enzymes in the liver, affecting the detoxification function of the liver, leading to the accumulation of toxins and causing liver lesions.

Food 2. Pickled food

Pickled foods are often prepared with large amounts of salt, which destroys the nutrients in the food and produces nitrites.

When nitrite enters the body, it will be converted into nitrosamines, thus increasing the burden on the liver and affecting the normal detoxification of the liver. At the same time will also cause damage to liver cells, not conducive to the liver's self-oh repair.

Food 3, animal offal

Animal offal as animal metabolism, detoxification organs, there are often a large number of heavy metal elements. If often eaten in excess, it is easy to increase the detoxification burden of the liver.

Moreover, animal offal is also rich in fat and cholesterol, and consuming too much of it can likewise put a considerable strain on the metabolism.

Prevent Liver Disease by Doing 3 Things to Protect Liver Health

1、Quit smoking and limit alcohol

Smoking and drinking increase the chances of liver disease.

Regular smoking accelerates liver fibrosis, causes liver inflammation and damages human health.

Drinking alcohol, on the other hand, will aggravate the burden on the liver. Ninety percent of the alcohol consumed by the human body needs to be metabolized by the liver, and prolonged excessive drinking will cause great damage to the liver.

Acetaldehyde, an intermediate metabolite of alcohol, causes repeated fatty degeneration and necrosis of liver cells, leading to cirrhosis of the liver, and in severe cases, even inducing liver cancer.

2、Don't take medicine without authorization

Every pill we take into our stomach is metabolized by the liver and excreted by the kidneys.

When you take medicines indiscriminately, your liver and kidneys are prone to problems. There is a type of liver damage called 'pharmacologic liver damage', which is caused by the indiscriminate use of drugs.

Caution:Medicine is not the more you take the faster you get better, overdose can not only cause liver damage or reduce tolerance, but also serious life-threatening.

3、Don't stay up late and don't sit down too long

Chinese medicine says: 'Blood returns to the liver when lying still'. It means that when the body is in a relatively still state, the blood will return to the liver to nourish it and promote self-repair of the liver cells.

Staying up late for a long time will consume a lot of liver blood, and it will also make the body's immunity drop, inducing liver lesions.

And proper exercise can promote metabolism, blood flow, liver detoxification, but also reduce fat accumulation, and even to a certain extent can reduce fatty liver and protect liver health.

Principles of medication for patients with liver disease

①Reasonable selection of drugs, familiarize with the toxicity of the selected drugs to the liver, so as not to aggravate the burden on the patient's liver;

② Regularly check liver function in order to decide the duration of medication and adjust the treatment program in time;

③ Pay attention to drug interactions, especially should avoid the combination of hepatotoxic drugs; ④ hepatic insufficiency but normal renal function of the patient can choose to hepatotoxicity of small, can be excreted through the kidneys of the drug.