All diseases originating from moisture, moisture in the body will not only affect the patient's health, but also induce some other diseases, so be sure to understand the symptoms of moisture, at the same time to pay attention to their own health problems, once hit, but also need to find ways to get rid of dampness in a timely manner.

Signs of Dampness in the Body

1. Head

When dampness invades the body, the human head will first react, and people invaded by dampness will have symptoms of dizziness, and their bodies will feel very heavy, and they will feel uncomfortable all over, as if there is something on their bodies, and in some cases they will also have symptoms of fever as well as fear of cold.

2. Joints

When dampness has invaded the joints, the joints will also show certain symptoms, because of poor qi and blood flow, many patients will have symptoms of joint pain in the limbs, even simple flexion and extension will feel not good.

3, Digestion

When dampness has already affected the health of the spleen, it will also further affect the effect of digestion, and the patient will experience a certain degree of chest tightness and abdominal distension, and his appetite will also be directly affected.

When this internal dampness appears, you will feel the symptoms of oral mucus and tediousness, and you will not want to drink water even though you are thirsty, all of which are signs of heavy dampness.

4. Urination and defecation

When the dampness is heavy, the stools will become thinner and difficult to form lines, while the urine will look cloudy, and for female patients will show symptoms of increased leukorrhea, while men will experience itching in the pubic area.

5. Tongue coating

A thick tongue is a sign of heavy dampness, and to understand a person's physical condition through the tongue, you need to understand the tongue just after waking up in the morning.

Many people have dampness, only a lot of people still do not know that they have dampness, we can through these 5 performance symptoms, we know whether you have dampness.

1. Head and face

Dampness heavy people head and face easy to oil, hair just washed, will soon feel greasy damp and wet, as if not washed, the face is easy to acne, and dampness heavy people generally spleen deficiency, many people look not very good, a little yellow without sufficient blood filling.

2. Joints of the limbs

Spleen main limbs, muscles and joints, the main transportation of water and dampness, dampness trapped spleen will cause discomfort in the joints, many people feel lazy do not want to move, do not love sports, fatigue and weakness, there are some middle-aged and elderly people in the group joints are not favorable, cloudy and rainy days significantly aggravated.

3. Abdomen

Dampness heavy people will show more abdominal fat, weight loss, always big belly is difficult to reduce, stool may not be molded, sticky and even sticky toilet, the whole person looks little spirit is very tired.

4. Inflammation of the genitals

Some people with dampness-heat injection will have inflammation in the reproductive aspect, such as: abnormal leukorrhea, gynecological inflammation, male reproductive inflammation, etc. Some stubborn gynecological inflammation is directly related to the heavy dampness.

5. Eczema

Dampness is heavy people are very easy to grow eczema, clinically encountered a lot of stubborn chronic eczema people, most of the body is partial phlegm dampness, dampness in the body too much can not be metabolized in a timely manner, can only be manifested through the skin, so the daily diet must pay attention to.

Dampness is divided into internal and external wet, both can also be transformed into each other, dampness exists in the body, there must be traces revealed, the following are some of the characteristics of the body's dampness, we pair pair, see how many of their own line?

1. Unshaped stools, thin sugar or constipation.

This is generally a manifestation of spleen deficiency. Chinese medicine is amazing, right? Spleen deficiency can lead to loose stools as well as constipation, all because of weak spleen qi and weak transportation.

2、Dry mouth, bitter mouth, bad breath

This is a manifestation of dampness obstructing the qi. Dampness and depression turn into heat, which leads to dry mouth and bitter mouth, as well as bad breath.

3. Excessive phlegm, cough, and pharyngeal discomfort.

Lung is the reservoir of phlegm, spleen is the source of phlegm, spleen deficiency and dampness will be manifested as excessive phlegm.

4. Greasy hair, long gray hair, hair loss.

Spleen deficiency, transport and transformation failure, will inevitably lead to the scalp more oil, more oil will attack the hair follicles, and finally lead to hair loss gray hair.

5, obesity, weight loss is easy to rebound.

As the old saying goes, fat people have more deficiency, thin people have more fire. Here the deficiency, refers to the spleen deficiency, spleen deficiency will lead to dampness stays, it will lead to obesity.

6. Puffiness and under-eye bags.

Spleen-Qi deficiency and the inability to transport and transform water-dampness will lead to puffy eyelids and sagging bags under the eyes.

7. Chest tightness.

Spleen deficiency and dampness lead to water-dampness staying in the chest, which can cause chest tightness.

8. Lumbago and joint pain.

When dampness is retained in the joints, it leads to discomfort in the joints of the research triad.

9. Dark circles under both eyes.

Spleen qi transportation is insufficient, water vapor upward, in the eyes reality water's natural color - black.

10. Sleeping and snoring, dizziness and lack of energy.

Large-size Dampness will cause dizziness and a heavy head. If the Spleen-Qi is deficient, you will have no energy.

11. Particularly easily fatigued.

Spleen deficiency also means more Spleen-Qi deficiency, and Qi deficiency means easy fatigue.

12. Dampness of the pubic region, perineum and perianal area.

The liver meridian channels the yin vessel around the anus, and dampness in these areas is caused by dampness in the liver meridian.

13. Dampness of the scrotum.

The liver meridian channels the yin vessel around the anus, and dampness in these areas is caused by dampness in the liver meridian.

14. It is not rare for couples to live together.

15. A face full of pimples, spots and oil.

Body moisture heavy, that is certainly our body which organ dysfunction affects, then with the body of water and moisture produced by the most relevant organ is the lungs, spleen, kidney function. Lung main through the waterway, regulating the maintenance of water metabolism balance, Xuanfa peripheral, Xuanfa hair to sweat, Suhui in the kidneys in the bladder to exclude the body; the spleen main transportation, transportation and fluid absorption, transfer dispersion; kidney is a water organ, regulating the distribution of water metabolism in the body.

Dampness in the lungsSymptoms can be seen in coughing and wheezing, not being able to lie down, nasal mucus, phlegm, chest tightness and shortness of breath, swelling of the face and feet, and not wanting to drink water.Dampness is in the spleen.Symptoms include abdominal distension and stuffiness, low food intake, body drowsiness, aching and heavy limbs, loose and sticky stools, fatigue, yellowish color of the face, swelling of the face and limbs, dizziness, and a lack of desire for drinking water, prolific and prolonged diaphoresis in women, and dampness of the scrotum in men.Dampness is in the kidneys.Symptoms can be seen in the small amount of urine, abdominal distension and pain, heavy and cold pain in the waist and knees, fear of cold limbs cold, edema of the lower limbs, do not want to drink water. Cold-dampness is the main cause of the above

Dampness in the body for a long time, will slowly stuffy, become depressed heat, become damp heat, appear some body, face greasy acne, hair greasy hair loss, bitter mouth, bad breath, dry mouth, bowel movement, yellow urine and other symptoms.

caveat

Usually outside the environment less in the cold and damp places, wearing clothes and after washing hair to dry.

Dietary cold and dampness can be eatenPoria, Gorgonzola, LentilIn addition to cold and dampness, you can moxibustion, avoid cold fruits, dairy products, cold drinks; dampness and heat can be eatenJob's Tears, Adzuki Beans, Mung Beansto remove dampness and heat, avoid spicy, greasy and dry food.

Moderate exercise, do not stay up late to strengthen the body, enhance the function of water and fluid metabolism.

Dampness has two kinds of internal dampness and external dampness, external dampness refers to the natural moisture from the skin coupling into the body of the evil; internal dampness is mostly a pathological product of spleen deficiency.

Dampness in the body for too long will gather dampness into phlegm. Chinese medicine says, "no phlegm does not make dizziness", which means that patients with heavy dampness may experience symptoms of dizziness.

Furthermore, phlegm dampness belongs to the liquid material, can flow to all parts of the body, and phlegm dampness heavy sticky, easy to trap yang qi, and often tends to the lower part of the body, from this point of view, dampness heavy patients, will also have the body heavy, mental instability, joints unfavorable flexion and stretching with the feeling of heavy, female leukorrhea increased, male spermatorrhea and other discomforts.

If dampness is on the surface, it will also affect the smooth flow of sweat, and symptoms such as poor sweating, sweating body heat that does not go away, wet and unpleasant skin, facial oil and breakouts will occur.

In the tongue and pulse and other aspects of the manifestations of fat tongue, white or yellow greasy moss, tongue on both sides of the teeth marks are obvious, the pulse is mainly slippery pulse, the stool is sticky and unpleasant, sticking to the toilet, or the stool is not shaped.

Having once suffered from dampness for a long time, I'll give a good account of the manifestations of people with heavy dampness in their bodies.

In fact, there are 3 main manifestations of heavy dampness.

The first aspect: waking up early to see the state of mind

Some people get up refreshed the next day, but others get less and less energized the more they rest. The next day you get up all over the body, fatigue, dizziness, the back feels damp, touch the place where you have been lying will be damp.

The second aspect: look at the state of your bowels

Dampness is trapped in the spleen and stomach, the spleen and stomach and the excretory system of the relationship between the close, some people with hot and humid body will often be constipated. Damp and cold body due to the lack of yang spleen and stomach, grains do not melt, there will be stool sticking in the toilet flushing, or three or five pieces of paper towels repeatedly wiped can not wipe the problem.

Since people usually go to the bathroom in the morning, it is also the most accurate time to look at the state of the stool in the morning. Also, it is possible to go by the color and shape of the stool.

Aspect 3: Look at your tongue when you wake up early

Tongue is a barometer reflecting the health of the human body, you can look in the mirror to see the tongue before brushing your teeth. If the tongue coating is white and thick, it means that there is cold in the body; if the tongue coating is yellow and greasy, it means that there is dampness and heat in the body.

If these problems occur, it is a manifestation of heavy dampness and cold. You can regulate dampness well in your daily life, for example, some doctors will suggest drinking some Qin Gong Tang's Qin Yuan Tea about half an hour after a meal, in which case you will be spared the trouble of going to the hospital. It is said that some people have found it on a certain treasure.

So do you know how doctors usually get rid of dampness?

Doc: The unassuming one can get rid of dampness!

The most wonderful thing about medicine is that it follows the laws of nature to achieve health and wellness, so in the spring it's important to get rid of cold and dampness without using something astringent. And what meets the criteria? The answer is "ginger" in your kitchen.

Ginger in water

Normally, you can put ginger in chopped and dried. Subsequently, brew it with hot water, just a few grams per day, if you eat too much, you will experience stomach burning. In addition, try not to drink ginger water at night time, it is not good for the spleen and stomach.

Hello, I'm glad to answer your question. Nowadays there are more and more people with heavy dampness, many people only know that they have heavy dampness, but do not know exactly which symptoms are caused by heavy dampness, today we will share with you a piece of heavy dampness what are the main symptoms?

First, dizziness, mental depression, feeling that the body is hollowed out, sleepy and tired, get up in the morning feeling particularly tired, as if there is no rest, to put it in a more affecting way, it is as if the rainy day was drenched, wearing a wet dress, stiff joints, muscle soreness and soreness, stretching not to be able to open.

Secondly, loss of appetite, thick and greasy tongue, bloating and pain in the stomach, indigestion, fullness in the epigastrium, greasy and tasteless mouth, nausea and vomiting.

Thirdly, the stools are not shaped, the frequency of stools is increased, there is urgency and heaviness, and it is easy to stick to the commode.

Fourth, dampness can form phlegm-dampness, wind-dampness, cold-dampness, damp-heat constitution, phlegm-dampness can cause coughing phlegm, phlegm viscous and not easy to cough out. Rheumatism can cause cold joints, muscle pain, cold hands and feet, cold limbs. Damp-heat constitution can cause liver and gallbladder damp-heat, colon damp-heat, spleen and stomach damp-heat. Cold-damp body has low immunity, easy to catch a cold and fever, cold and heat.

Fifth, drowsiness, sleepiness is particularly high, do not like to exercise, like to eat fatty and flavorful food.

Sixth, more body secretions, more head oil, acne on the face, prone to allergies, eczema, hives, acne, boils, folliculitis, lipomas, foot fungus and so on.

Seventh, easy to lead to obesity, abdominal and thigh flab, swimming circles, elephant legs, fat is thicker, but the muscles are more flabby.

Eighth, the tongue is thick and greasy, whitish or yellowish, with teeth marks on the edge of the tongue, and the tongue is fat, which can easily induce mouth ulcers.

Ninth, men are prone to hypogonadism, scrotal dampness, and women are prone to gynecological inflammation.

Tenth, easy to appear bags under the eyes, panda eyes, edema, long spots, oily.

Each person's dampness performance will not be the same, the conditioning needs to be adjusted through dietary regimen, exercise, exercise, change the bad lifestyle, with moxibustion conditioning, traditional Chinese medicine conditioning, long-term persistence in order to effectively get rid of dampness!

Dampness is divided into external and internal dampness

External Dampness: common symptoms such as malignant cold and fever, sweating and fever that does not go away, heaviness in the head and body, or pain like wrapping, drowsiness in the limbs, and pain in the joints and muscles;

Internal Dampness: Dampness obstructs the intestines and stomach: symptoms such as tightness in the chest, fullness in the stomach and epigastrium or abdomen, loss of appetite, inability to think about food and drink, unfavorable urination, and loose stools are common.

Love of ice cream, love of air conditioning, wading in the rain, and living in humid places for a long time can lead to "external dampness".

Causes of 'Internal Dampness' - Spleen Deficiency

Another way to tell if you have a lot of dampness is to look at your tongue:in the event thatRough or very thick, yellow and greasy tongue coatingIf the body is not in a state of shock, then the body has aathlete's footIf the tongue is coatedWhite and thick, looks slippery and moistIf the body is not in a state of shock, then the body has awetIf founddentate tongueIt's generally脾虚。

A sign of heavy dampness:

①Headache faint and heavy, as if wrapped in cloth;②difficulty in keeping one's mind clear of one's vicinity of the diaphragm③loss of appetite④internal pain and distention in the stomach⑤have difficulty in passing stools⑥joint pain⑦beriberi⑧痤疮⑨Gynecological infections, etc.

Allergic rhinitis, obesity, hyperlipidemia, asthma, fatty liver, metabolic diseases, malignant tumorsetc. are all related to dampness, to the environment of the body.

We do not want to "provoke" dampness, "wet sticky"; wet is "the source of all diseases"; the body's moisture is too heavy, will have an impact on people's health. Dampness does not go, eat more supplements, medicines do not work, that is, usually referred to as the "deficiency does not take supplements". Usually we should "avoid" wet, get rid of wet.

As the old saying goes.Easy to get rid of a thousand colds, but hard to get rid of one dampness.". Especially modern people live and work under great pressure, stay up late and work overtime, socialize and drink are common things, which will aggravate the body moisture.

Dampness festers, spreads, and floods the body and canAffects the operation of qi and bloodThe body is tortured and afflicted with all kinds of illnesses that hinder the normal functioning of the body.

As temperatures warm up and rainfall increases, the humidity in the air increases. Especially in the summer, it makesIt's stuffy and hot.. A hot and humid body is more like a sauna at all times, and it's unbearable.

People with high levels of dampness usually exhibit these signs:

1. Acne

Many people have acne well past puberty, on their face, back, chest, everywhere, and usually one after another, without end. AndHair and face are often greasy, and people don't feel refreshed。

This is caused by the dysfunction of the internal organs and dampness acting up in the body. In simple terms.the spleen is responsible for transporting and processingIf the function of the spleen is not normal, water and dampness can not be metabolized properly, and when heat is accumulated for a long time, it will form dampness and heat and accumulate in the spleen, coupled with the stomach does not reduce turbidity, the toxicity of dampness and heat will rise to the head and face to manifest in the form of acne.

Dampness belongs to yin, heat belongs to yang, dampness and heat meeting is not a balance of yin and yang ha, they are opposites, they are going to fight.

2. Bad breath

The main parts of the body harmed by Dampness and Heat are the Spleen and Stomach,"The spleen opens the orifices of the mouth (idiom)."The functions of the spleen and the mouth are unified and coordinated, so people with dampness and heat in the spleen and stomach often have symptoms such as bad breath and dry mouth.

3. Weakness of the limbs

“The spleen rules the limbs.", when dampness-heat traps the spleen and weakens its function, everyone will become weak and lazy in their limbs as a result.

4. Lack of energy, dizziness

When the damp-heat qi surges upward to the heart and head, and is tightly surrounded by dampness and unable to breathe, it will manifest as lack of energy and dizziness.

5. Loss of appetite

When dampness and heat accumulate in the spleen and stomach, the burden on the spleen and stomach will become heavier, and they will not be able to digest food properly, and of course, people will have no appetite.

For people with these symptoms, it is not only necessary to clear away heat and fire, but also to get rid of water-dampness, in order to improve the physique and solve the problem at root.

Lotus Leaf and Job's Tears Tea, dispel dampness and remove heat

There are many foods in daily life that have the effect of clearing heat and dampness, as long as they are properly matched and used correctly, they will help to improve the physique, such as lotus leaf barley orange peel tea.

Lotus Leaf Job's Tears Orange Peel Tea

Ingredients: Dried lotus leaves, Job's tears and orange peel, each in moderation.

Usage: Dry lotus leaves, Job's tears, orange peel into powder, each time to take 10 to 15 grams, with the appropriate amount of boiling water for 5 minutes and then drink. 1～2 doses per day. It can also be made into tea bags, one packet per day, easy to brew.

Effects: Clearing away heat and dampness, aromatizing and regulating qi, opening the stomach and waking up the brain.Suitable for bad breath, mouth sores, constipation, acne, greasy skin, loss of appetite and indigestion caused by dampness and heat.

Lotus leaf is a good medicine for clearing heat and quenching thirst. Making tea and soup with lotus leaf helps to quench thirst, calm the mind and remove vexation. The aromatic freshness of lotus leaves can remove bad breath and freshen breath.

Job's tear is the spleen to remove dampness of the common products, and its nature is cool, cool can clear heat, and lotus leaves together with tea, insist on drinking, can clear heat and remove dampness, improve the body of dampness and heat.

Orange peel can regulate qi and harmonize the middle, drying dampness and resolving phlegm, and also emits a fresh and unique flavor, which has the effect of refreshing the mind, appetizing the stomach, and promoting the flow of qi.

We can also add to this teaAdzuki bean, red bean, Gorgon fruit, barley, cassia seed, poriaand other materials to make the removal of dampness more comprehensive.Dampness hides in the heart, liver, spleen, lungs and intestines, and can be pulled out wherever it is hidden.

This tea bag from Beijing Tong Ren Tang has been repeatedly studied by many old Chinese doctors to finalize this formula. Each tea bag is the real thing, a cup of expectorant tea every day, no wet body light.

Often hear people say that they are heavy with dampness, so how do you call there is dampness in the body? Look at the following performance, you in a few?

The abdomen is plump and flabby, the facial skin is more greasy, sweaty and sticky; tiredness and fatigue, laziness and drowsiness; often feel tightness in the chest, phlegm, and the mouth is sticky or sweet; loss of appetite, preferring to eat fatty, sweet and sticky food; or see turbid urine, and the leukorrhea of women becomes more frequent; or see sparse stools or bloody stools; or see eczema on the skin, and running water. The tongue is fat, the moss is greasy, and the pulse is moist or slippery; the character is mild, steady, and good at patience; poor adaptability to the rainy season and wet environment, and susceptible to thirst, stroke, chest paralysis and other diseases.

For heavy dampness, then, in the diet we can often eat some of the food such as yam, gravy, onions, white lentils, red beans, broad beans, winter melon, mustard greens, parsnips, barley, lotus, corn, etc., eat less sweet, fat, greasy, damp and hot foods, such as animal fats, deep-fried and smoked foods and chili peppers, mustard, pepper, fennel, shrimp, and mutton, dog meat, and so on. Choose some aerobic exercise, such as jogging, swimming, martial arts, eight brocade, five bird play, taijiquan, taijiquan, etc., or a variety of dance and ball games suitable for yourself; you can also choose to weightlifting, balance ball and other strength endurance exercise to increase the body's muscle content; you can also choose to stand on the piles of gong, health care, longevity gong, and other health techniques, so that the body sweats slightly, to eliminate the human body of dampness.

I'm Dr. Yu Chunquan, who insists on popularizing medical knowledge for everyone, and it's not easy to code, so if you agree with me, please help me to pay attention or like me, and you can also forward it to your family or friends to watch this article, thank you!