Hello, everyone! I'm Snowy Fong, a weight loss manager.

Often fans leave me messages about moody, bloated breasts and tummy ache before menstruation. In fact, before menstruation through the diet to regulate the body, help menstruation smooth discharge of menstrual blood, to maintain health. Drinking congee nourishes the body and warms the uterus to promote the discharge of menstrual blood, and today, for the fairies, I would like to introduce a few porridges that I often drink before menstruation.

What is the best porridge to drink before menstruation?

I. Chinese wolfberry and red dates with eggs

1. About 20 wolfberries, 8 red dates, 6 lessons of cinnamon meat, 1 egg.

2. red dates and wolfberries washed clean, cinnamon shells, put together in a casserole, add water to boil over high heat, turn on low heat.

3. Cook until soft and beaten eggs, add a little brown sugar while hot.

Two, peanut lotus root red date soup

1. 250g lotus root, 100g peanuts, 10 red dates.

2. Lotus root section washed, cut into small pieces, peanuts and jujube washed, all the ingredients into the casserole, add water.

3. Bring to a boil over high heat, continue to cook over low heat for 3 hours, add brown sugar and salt to taste.

Three, brown sugar millet peanut porridge

1. 100 grams of millet, 8 red dates, a little crushed peanuts, 20 grams of brown sugar.

2. Millet washed, soaked in water for about 30 minutes, red dates washed, removed the core, date meat chopped spare.

3. pot put the right amount of water, water boiled put millet, turn the fire slowly simmering, to be millet grain blossom into the crushed jujubes, crushed peanuts, stir well, jujubes become soft and add brown sugar stir well cook 2 minutes can turn off the fire.

IV. Five Red Soup

1, red skin peanuts 50g, red beans 50g, red dates 30g, wolfberry 10g, brown sugar 40g

2: Soak red beans in water overnight;

3: Wash the ingredients and place all ingredients in a casserole dish;

4、Finally put brown sugar, tumor patients can put less or not put, high heat boil small fire and then cook for an hour can be.

Five, purple potatoes and black rice porridge

1. 100 grams of purple potatoes, 50 grams of black rice washed, purple potatoes peeled and cut into small pieces. Soak black rice for 3 hours.

2. Put black rice and purple potatoes in a pot, add the right amount of water, and then start heating.

3. When the porridge boils, stir with a spoon and add the right amount of rock sugar. Then turn to low heat and start to continue to simmer the porridge until the black rice is cooked and boiled.

Warm Tip:

People with insufficient qi and blood and dull yellow face should not eat cold and spicy, and pay attention to rest.

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If yourPhysical FrequencyThe following conditions occur when theIt's a sign that you don't have enough qi and blood.You need to replenish your chi and blood as soon as possible.

1. Skin loses its luster:

Women who suddenly have skin that has no elasticity, loses its original luster, and has more skin wrinkles... It's very likely thatcaused by insufficient qi and bloodThe need to eat more food to replenish qi and blood, insufficient qi and blood will lead to rough skin and also lead to theskin colorationThe generation of.

2. Yellowish hair

Dry, yellow hair is a relatively common manifestation of qi and blood deficiency in women.Frequent hair lossThe problem is most likely caused by a lack of qi and blood in the body, toTimely replenishment of qi and blood, eat more food that replenishes qi and blood to improve women's qi and blood deficiencies.

3. Dry eyes

Women with insufficient qi and blood will have dry eyes, and the eyelids will become heavier, be alert to whether the body is insufficient qi and blood.Cloudy, bloodshot eyesThe manifestations of this should be taken seriously, and timely replenishment of qi and blood.

4、Cold hands and feet

Cold hands and feet are the manifestation of insufficient qi and blood in women, women with cold hands and feet for a long time should eat more food to replenish qi and blood, but also pay attention to the body's warmth, to avoid the body from catching cold, to avoid eating cold food, try to choose theWarm and hot foods.

5. Poor sleep quality

Women with insufficient qi and blood will suffer from insomnia and forgetfulness, will have poorer sleep quality, and will also experience nightlyFrequent nocturiaThe phenomenon of insufficient qi and blood will seriously affect the normal sleep of women, long-term insomnia and forgetfulness will seriously affect the normal quality of life and work.

How to replenish qi and blood quickly and efficiently?

In addition to resting well, adjusting your diet can effectively regulate the deficiency of qi and blood, and try to eat more foods that replenish qi and blood.

brown sugarIt can invigorate the blood. Did you know that trying to playThese tonic effects of brown sugar are even better with the addition of one thing to boost them - and that's ginger!Ginger is pure yang. Ginger for the pure Yang things, spring and summer eat ginger in moderation is conducive to Yang, and eating ginger can also open the stomach and spleen, so that people have enough blood, so as to play the purpose of tonic blood.

Today, I'm going to teach you how to make a small dessert to replenish qi and blood, which is super yummy~~~~

Brown Sugar Ginger Milk

[Prepared ingredients] 200 ml of whole milk, 20 ml of ginger juice, 15 grams of pure brown sugar. The ratio of ginger juice to milk is 1:10 is appropriate, too little ginger juice, the finished product will be thin, too much is in the spicy.

[Preparation method] Wash ginger, peel and cut into granules and then beat into ginger paste with a food processor. Ginger paste wrapped in gauze, squeeze out the ginger juice spare. Add brown sugar to the milk and heat it over low heat until it bubbles up at the edge of the pot. Put the ginger paste in a vessel and rinse the boiled brown sugar milk into it, this should be done within 4 to 5 seconds. Pour as high as you can and use the impact to mix naturally without stirring, cover with a lid or cover with plastic wrap and let it sit for 10-15 minutes.

[Tip] Ginger milk should be made with whole milk, not skimmed milk.

grain porridge

ingredient list

50g of red beans, 80g of peanuts, 50g of mung beans, 50g of white kidney beans, 10 jujubes, 40g of yellow rock sugar, 50g of blossom beans, 50g of Job's tear grains, 40g of glutinous rice, 40g of millet, 40g of corn ballast.

four-red soup (cookery)

ingredient list

Ingredients: 200g of red beans|100g of pure brown sugar|100g of red dates|100g of red skinned peanut rice

Accessories: water

Insufficient qi and blood, yellowish face is more common among women, and the serious ones may even have pigmentation spots, which not only affects the beauty, but is also a manifestation of unhealthy body. "There are all inside must be shaped in the outside", yellowish color is the performance of insufficient qi and blood in the face, only through the regulation of qi and blood to make abundant, normal circulation in order to restore the fair and beautiful, glossy and rosy skin. The yellow color of the face is more than the main spleen disease, mainly due to the transport and transformation failure, the source of qi and blood is not enough to cause. So the yellowish face usually pay attention to eat more spleen, qi and blood food or drugs, spleen deficiency problem solved, eat the food can be digested and absorbed. The following is recommended for the following kinds of health porridge:

1, yam jujube millet porridge. Yam sex flat special complementary spleen Yin, jujube blood and blood, millet spleen and kidney, mixed porridge to drink more can replenish qi and blood, especially women often eat not only to improve the color, but also can effectively delay aging.

2, jujube and cinnamon millet porridge. Cinnamon tonifies the heart, spleen and peace of mind, into the spleen meridian work better than jujube, great Yin and blood, nourishing camp full of liquid, nourishing blood and tranquillizing the spirit, and jujube, millet porridge, on the gas and blood deficiency, weakness, insomnia and forgetfulness, etc. have a very good effect.

3, Poria gravy Coix lacryma porridge. Poria gravy Coix lacryma remarkable spleen and dampness, often eat can improve the function of the spleen and stomach, yellow face, yellowish, yellowish people can eat, spleen qi deficiency is the most suitable.

4, brown sugar millet porridge. Brown sugar and blood to dispel blood stasis, warming and dispersing cold, millet porridge with brown sugar, complement the spleen qi, warm spleen cold, but also to nourish the blood to replenish blood, maternal and wind-cold cold can be often eaten.

Health porridge has a very good health care effect, regular consumption can make people energetic and rosy. People who have insufficient blood and qi and have a dull yellow face can choose to eat according to their own physique and taste.

Four gentleman soup to replenish qi, blood is four things soup, are the basis of the formula, the specific depends on your situation, if you drink porridge, not good ah operation, you can these herbs in soup, or directly boiled Chinese medicine to drink! Yellow spots on the face, saffron in water, you can also try!

Can make up for the blood porridge has quite a lot, such as safflower and egg porridge, red dates and silver ear porridge, peanuts and red dates porridge, lotus seeds and red dates and yam porridge, astragalus chicken juice porridge, red dates and liver porridge, Chinese mountain gorgonzola and lamb porridge, fresh shrimp porridge, quail egg porridge ...... I'm going to recommend a take the material cooking is relatively simple peanut rice and red dates porridge.

Required ingredients: 50 grams of jujube, 100 grams of peanut rice, half a bowl of terrier rice, sugar (put brown sugar effect is better) appropriate amount of

Cooking process.

1. peanut rice clean slightly boiled put cold peeled, red dates soaked;

2. terrier rice washed and peanuts, jujube together into the electric pressure cooker, add 4 bowls of water, according to the porridge; you can open the lid into the appropriate amount of sugar stirring (like sweet can be more sugar), to be dissolved sugar can be eaten.

This porridge has the effect of replenishing qi and blood; however, peanuts are rich in fat, cold and damp and intestinal slippery diarrhea should not be eaten.

You'd better exercise and sweat more in this season, it's key to maintain good spleen and stomach function, other than that, it's useless.

Can I drink congee to regulate the deficiency of qi and blood and bad color?

Before we answer this question, we need to chat about what is qi and blood deficiency, and what are all the signs of qi and blood deficiency?

qi and blood (two basic bodily fluids of Chinese medicine)

Qi and blood is a word that most Chinese medicine enthusiasts as well as health practitioners talk about a lot, as many health problems are related to qi and blood."Qi is the commander of blood, and blood is the mother of Qi."Qi and Blood are inseparable and interdependent.

Insufficient qi and blood can lead to constraints and limitations in the functioning of the body's internal organs, which can lead to a decline in functioning, thus affecting all aspects of the body, including one's qi color.People of the same age, some people look at the spirit of full of gas, full of energy, some people look depressed, dark color, why? Qi and blood is definitely a major factor.

So what are the symptoms of someone who has a qi and blood deficiency? Let's take a look, with a focus on seeing if you yourself have symptoms of Qi and Blood deficiency as well

Manifestations of Qi and Blood Deficiency

I. Poor skin color

We observe whether a person is healthy, the first thing we see is the person's skin color, the most intuitive is the face, some people's face dark, some people, full of acne or dark circles, and even the face is also easy to allergies, these are the performance of the lack of qi and blood.

(ii) difference in vigor

You always look lethargic all day long, as if you never wake up. And also feel uncomfortable all over the body, always feel sore and sleepy in the waist and back.

Third, the eyes are dull

People with insufficient qi and blood have misty, lifeless eyes. They are also prone to blurring when looking at things and are almost always accompanied by thick lenses. When looking in the mirror, you will find that the white part of the eye looks muddy, yellow, and there is also blood, it feels like it's not catching up.

4, Sleep Difference

People with insufficient qi and blood, there is also an obvious characteristic is poor sleep, this kind of people are very easy to insomnia, sleep difficulty, and in the sleep is also easy to wake up, that is, fall asleep is always dreaming, sleep quality is very poor.

V. Depression

These people are often not very emotional and are easily affected by other people's moods. The slightest upset is easily magnified and even affects the mood of the whole day.

The above is the performance of insufficient qi and blood, if you also have one of these symptoms, then usually have to pay attention to.

What kind of congee to drink to replenish insufficient qi and blood?

The vast majority of people, when they hear the word "insufficient qi and blood", basically can think of no other way to treat it than taking medicine or dietary supplements. Indeed, dietary supplements are a healthy, convenient, yet safe way for almost everyone.

So how to dietary supplements for qi and blood deficiency, the first point that needs to be made is:Human blood deficiency is different for different people.. Therefore, its dietary treatment also needs to be dialectical. Just for example, there are people who areinsufficient blood in the heartThere is a deficiency of qi and blood caused by thedeficiency of liver bloodThe result of qi and blood deficiency, some of them are spleen and stomach weakness to qi deficiency. Therefore, it is not possible to generalize when replenishing qi and blood. Here focus on what porridge to drink for liver and blood deficiency.

The main manifestations of liver blood deficiency are: dizziness, tinnitus, blurred eyes, easy to be impatient and angry. It is also easy to dream and wake up early. For women, another characteristic of Liver-Blood insufficiency is that menstrual flow becomes less.

How to replenish liver blood?

Here we recommend a dietary remedy to replenish liver blood -porridge for nourishing the liver

Ingredients Preparation: carrots, red dates, black fungus* (shredded), chicken liver (chopped), spinach (shredded), goji berries, pig's blood, black sesame seeds, and stalked rice.

simmering processAll ingredients together into the pot, add the right amount of water, simmer together, spinach is easier to cook can be put in the last, you can also put with other ingredients together. When the porridge is ready, you can add seasoning according to your taste. If you like salty porridge, you can add salt and onion and ginger seasoning, if you like sweet porridge, you can add brown sugar or rock sugar in moderation. I personally prefer to drink savory porridge.

This is a very good recipe to replenish qi and blood, and we recommend you to bookmark it.

I am Healer Health, follow me for more health knowledge!

Feel free to leave a comment in the comments section below if you have questions to ask!

I personally have experience, often with ginger brown sugar, eggs, angelica, core jujube, wolfberry, a week to boil a drink, the face gradually rosy up, visible results, the color gradually have blood!

Red dates, wolfberries, brown sugar, cinnamon, pig liver, lotus seeds, ginseng, white rice, porridge in a casserole, drink once a day.