There is.

Met several patients. Spleen deficiency has improved with diet, exercise, and acupuncture.

What are the possible symptoms of spleen deficiency?

It is more common that the spleen and stomach functions are affected. It is slightly weaker in absorption, may have a good appetite, but weak absorption function, may have insufficient qi and blood, eat a lot but not fat, yellowish skin color, easy to have diarrhea [strong stomach and weak spleen].

The phenomenon of spleen deficiency and dampness can also occur. Weakness of the spleen and stomach affects the transportation of water, and water-dampness stays in the body and symptoms appear, such as drowsiness, poor appetite, unpleasant urination, and sticky stools.

How can it be improved?

Diet: Cut down on sweet foods and fatty foods. Eat a lighter, more refreshing diet.

Exercises include cardio + stretching exercises

Aerobic exercise: to sweat slightly and clear the blood and qi of the whole body.

Drawing and stretching exercises: also a revitalizing effect on qi and blood. It is an improvement for chronic stomach problems, so you can try it.

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Hi, I'd like to share my personal experience in practicing medicine. As the saying goes: A thousand cold is easy to remove, but one dampness is hard to get rid of! In this hot summer, many people have a lot of excessive dampness due to craving for cold food and drinks

First of all, adhere to the movement for our body does have many aspects of the benefits, as they say, movement is born Yang, movement is luck, exercise can make us Yang Qi abundant, so that the spleen and stomach function is stronger, the spleen's transportation of water and grains, dry dampness and detoxification function will certainly be better! Secondly, the most important and more direct is through the exercise can sweat, dispel dampness! We talk about, for a variety of methods to dispel dampness, many people will mention is: ordinary life more exercise sweating, Job's tears boil water to take and so on. ......

For the conditioning of dampness, we have to correctly determine through the symptoms, cold dampness, dampness and heat, rheumatism typing, to be symptomatic medication, coupled with more exercise or through sweating and other methods of eliminating dampness, but what kind of people are more suitable for sweating to eliminate dampness? Sweating how a row method? You want to get rid of dampness, you must understand these!

How do you sweat? What do I need to watch out for?

If you sweat profusely, the wind will go away, but the dampness will still be there.

-Recorded in "The Golden Possession

It means that heavy sweating will not only not solve the problem of dampness, but will also cause damage to qi, blood and fluids.

In the five elements of Chinese medicine, the human heart, belonging to the fire attribute, corresponding to the five seasons of summer, the five liquids of sweat! This is why traditional Chinese medicine advocates summer nourishes the heart, autumn nourishes the lungs, winter nourishes the kidneys, spring nourishes the liver, in the respective corresponding season is a good time for each organ to regulate, but at the same time it is also easy to damage the season!

The Western medical term is a series of symptoms caused by heavy sweating leading to electrolyte disorders in the body and a drop in blood volume.

So that sweating can not sweat, do slightly sweat on the line! This is no matter whether it is a person who dispels dampness, or we should pay attention to when we usually exercise!

Then we can go to do steam, fast walking, foot soaking is possible, like steam words control in 30min can, but also pay attention to advance to supplement enough water.

And brisk walking, running, square dancing and so on is also, if the intensity is not too strong, in 20 ~ 60min are available, feel a little tired, slightly sweat can be.

Furthermore, hot water foot soak is also a very good way to activate the blood, dredge the meridians, soothe the mood and relieve fatigue, soak your feet before going to bed, race over the living God ah! Here to recommend to you, there is moisture, especially cold and wet crowd can then soak your feet in the water first into, with the warming of the meridians, help Yang gas effect of pepper, cinnamon sticks, etc. soak on 20 minutes or so, and then soak your feet to be able to do more with less!

Some people don't feel the moisture through sweating?

In the actual reception of patients, the above methods also "hit the wall" sometimes.

A sister-in-law had appeared: "I know that their moisture heavy, but I dance every night in the square ah, according to what you say every time will be a little sweat, but after sweating feel more moist lower body it, the feet are also sweaty, I do not feel that the body of moisture has much improvement? Why is that?"

I asked my sister-in-law, "What are some of the signs of your dampness? Tell me?"

She said, "It's just that I always feel heavy, my feet love to be cold, my waist and lower back always feel damp and huffy, and if I drink more water at night before I go to bed, I'll wake up in the morning and find my ankles swollen"

It turns out that ...... Anyone who was a little sloppy would be confused at this point as to what's going on.

For those who have water (referring to dampness), if they are swollen below the waist, they should urinate; if they are swollen above the waist, they should sweat and be cured.

-- Note in Zhang Zhongjing's The Essentials of the Golden Chamber!

What was told to us is that for people with water-dampness, if there is edema in the lower body (below the waist: for example, in the lower body, ankles, and feet), we should focus on diuresis to remove the dampness, whereas edema in the upper body (above the waist: for example, in the face and eyes), we should use sweating to remove the dampness!

The wisdom handed down from our ancestors tells us this, the upper body of the edema, moisture heavy like we wear soaked clothes, want to get dry to go out and exercise, shaking shake, sunshine, evaporate the water;

And edema in the lower body is like, a bottle filled with water, which is already bursting and holding up, and needs to be opened in time to drain the water out!

One of the problems about sweating has been talked about above, then how to diuretic drainage?

Commonly used diuretic, laxative, and drainage medicines in Chinese medicine are:

Job's tears - cool in nature, diuretic and detoxifying

Adzuki beans - flat, diuretic and reduces swelling

Tongcao - slightly cold, diuretic and detoxicant

Moneywort - slightly cold, diuretic and diuretic

Mangosteen leaves - cold, diuretic, clearing heat and diarrhea

Polygonum aviculare - cold, diuretic and diuretic

Winter melon skin - cool in nature, diuretic to reduce swelling faster

It is worth noting that I have been the medicinal properties and efficacy of the bias, for you to list, must pay attention to their own body yin and yang deficiency, cold, warm and hot body to the right medicine!

For example, heavy dampness, white tongue, cold hands and feet, cold and hot people certainly do not recommend the use of Coix lacryma, Polygonum aviculare, winter melon skin, etc., will add insult to injury, we can choose to red beans, Tongcao, money grass, etc., or! There is also a way to have a dehumidification and medicinal properties are warm ginger, Cangzhu, Chenpi, Gui Zhi, half-summer, etc. can moderate the impact of cold medicinal properties on the body.

It should be noted that diuretics should not be taken for a long time, or large doses, will damage the body's normal fluid, should be combined with their own physical condition under the guidance of a licensed medical practitioner to take, I generally recommend that diuretics are used for no more than 2 weeks time.

So you "wet friends" pay attention to, dampness not only need to be careful with medication, sweating also need to be careful ah! Sweating not only the wet out at the same time, will be useful in your body fluid will also be taken away, and proper sweating is, we are in addition to the first choice of dampness detoxification! I hope to help everyone!

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Spleen Deficiency and Dampness, Tongue with Tooth Marks Can Exercise Improve It?

The answer is yes. In addition to the very obvious teeth marks on the tongue, there are a number of other symptoms in people with Spleen Deficiency and Dampness.

for exampleDrooling in bed, easy to face oil, stomach and intestines are always uncomfortable; dampness heavy women not only old fast, the skin is also particularly poor, not only oil secretion, pores are also relatively large, and easy to acne and spots. Dampness heavy in fact bring us the biggest change is the body sleepy and tired, always sleepy, dizziness, the body viscous to make people irritable.

So does exercise really improve the condition of people with spleen deficiency and dampness?

To improve spleen deficiency, doing exercises is one of the ways, in addition to doing exercises there is also through dietary modification. Because we expel dampness in two ways.One is sweating and the other is urination. Then it is also a good way to get rid of dampness through sweating.

Sweating is a manifestation of our yang qi being declared. After sweating, yin turbidity dissipates, the heart and mind are propagated, and spleen and stomach problems can be improved.

So what form of exercise is more suitable for the spleen deficiency and dampness-heavy body?

The first thing to emphasize here is not to overdo strenuous exercise.In order to sweat a lot and excessive exercise is not advocated. Because the spleen is weak for a long time the person itself is weak, coupled with strenuous exercise sweating profusely, then sweating injures the fluids, it is easy to appear other problems.

Some soothing cardio exercises are recommended here, such asTaiji, yoga, the elderly can do some Taiji, and young people if the Taiji, five bird play this kind of not interested, then long recommended to do yoga. If you usually have no time to exercise, then every day to ensure that a certain amount of time to walk fast, walk to the body slightly sweat can be.

Thank you for your interest in pushing practical tips for your health!

Heavy dampness and tongue with teeth marks are all manifestations of spleen deficiency. When the spleen is deficient, the function of water transportation is not normal, and the water cannot be dispersed properly but stagnates in the body, resulting in water-dampness, phlegm, and even edema; and when the spleen is deficient and the water-dampness is prevalent, the tongue will be fat, and the teeth marks will be seen when the tongue is compressed. The condition described by the questioner is due to the deficiency of the Spleen-Qi, which is unable to properly transport and transform water, resulting in phlegm, water-drinking and water-dampness; after the water-dampness is generated, it traps the Spleen-Qi, resulting in the Spleen-Qi not rising and the Spleen-Yang not being invigorated, i.e., so-called Spleen-generated Dampness and Dampness trapping the Spleen.

"Lying down for a long time injures qi." The human body needs proper exercise every day, so that qi and blood can flow smoothly, and yang qi can be invigorated. Long-term lack of exercise can lead to the spleen and stomach and other visceral organs function activity ability to decline, resistance to decline and appear weak and sick. Appropriate exercise can promote the function of the spleen and stomach, the spleen main function of transportation strengthened, fluid metabolism has been improved, dampness will naturally be reduced; appropriate exercise and sweating can let the dampness with the sweat out of the body, which will help the spleen and stomach function of the recovery. Increased appetite after exercise is a sign of improved spleen and stomach function, and feeling relaxed after exercise is a sign of improved water metabolism.

The process of dispelling dampness through exercise to strengthen the spleen is generally longer, but it can fundamentally improve one's physique and enhance the body's positive energy, with a more stable effect and no side effects, making it a very effective method.

If it is spleen deficiency and dampness, you can exercise appropriately; but only rely on exercise to improve is not possible, spleen deficiency will lead to dampness and heat, if you do not regulate the spleen deficiency, other regulation are treating the symptoms but not the root cause of the disease, the spleen deficiency of the person's diet should be light, eat more cool food, avoid spicy frying, greasy stimulation, wine, halogenated food, hot food, eat less fatty food, sweet products. Attention to their own at the same time can also be carried out in traditional Chinese medicine to regulate.

Spleen deficiency and heavy dampness should be regulated in this way

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Hello, exercise on the body of the removal of dampness has some help, but this effect is weak, want to really see the effect, need to be a long time to insist on exercise.

Moderate exercise can firstly promote the whole body's metabolism, strengthen the muscles of the limbs, enhance cardiopulmonary function, increase blood circulation in the brain, improve forgetfulness, improve appetite, improve digestion, almost every system of the body has certain benefits; secondly, the exercise can accelerate blood circulation, elevate body temperature, promote sweating, accelerate intestinal peristalsis, promote bowel movement, in this regard there is a certain detoxification effect; again from the Chinese medicine aspect, exercise can invigorate yang qi, dampness is a Yin evil, yang qi invigorate help dampness elimination. In Chinese medicine, exercise can invigorate yang qi, dampness is a yin evil, yang qi invigorate help dampness elimination.

But really want to detoxify dampness, not only to moderate exercise, but also diet, eat less cold and greasy food, regular work and rest, do not stay up late, if necessary, auxiliary Chinese medicine.

Spleen deficiency and heavy dampness with teeth marks can certainly be improved by doing exercises.

Generally people with high levels of dampness lack exercise, and when they exercise too little, they allow large amounts of dampness to build up in their bodies.

More exercise can speed up the functioning of body cells and help the dampness to be discharged out of the body. Swimming, running, playing tai chi or jumping rope can promote blood circulation throughout the body and help the metabolism of water, so as to get rid of dampness.

But try not to run at night, because at night the air temperature decreases, after the completion of the exercise pores expand and the body sweats, it is easy for moisture and cold to take advantage of the situation, thus aggravating the dampness.

Ongoing sharing of health knowledge, hope it helps~

Spleen deficiency, heavy dampness with teeth marks do exercise effect is not very obvious, exercise row is the body superficial dampness, spleen deficiency people will be born within the dampness, so it is best to use Chinese herbs to regulate the effect is better.