Dr. Clove is here to answer that question.

It's fall and winter again, and I hear a big wave of cold air is on its way ......

It's time for a night of steaming porridge!

However, porridge ≠ white rice porridge.

Although white rice porridge is easy to digest, it is not the best choice as it is less nutritious and can also cause a rapid rise in blood sugar.

What Dr. Clove would like to recommend to you today is: "Mixed Bean Porridge" which is nutritious, has lots of fiber and is slow to digest!

However, there are so many types of millet, brown rice, oats, purple rice, red beans, black beans ...... miscellaneous grains and beans, which ones should be chosen?

Actually, there's something to be said for that.

Little kids:

After 1 year of age, you can be introduced to mixed grains and beans, starting with pastes, and around 2 years of age you can have mixed grain and bean porridges.

The porridge should be cooked softer, you can add a little bit of dried fruit with the core removed to make the porridge sweeter, and children also love to drink.

Weakness and indigestion:

• Put fewer mixed beans, no more than 1 / 3 of the ingredients, especially soybeans, black beans, mung beans, which are harder to digest and easy to produce gas, it is best not to put.

• If you have diarrhea, you can put in more brown rice, rhubarb rice, millet, yam, and lotus seeds, which are easy to digest and cause very little intestinal irritation.

• You can add a small amount of white glutinous rice to thicken it. Love sweet? You can put some red dates.

• It is best to soak them for at least 8 hours before cooking.

People with three highs and those on a diet:

• Put in lots of mixed beans, at least half of them, such as red pinto beans, green beans, kidney beans, peas, fava beans, chickpeas, etc., which have a much lower glycemic response;

• Do not put glutinous rice, white rice, rhubarb rice, sticky millet and other ingredients that have a high glycemic response;

• You can add some oats and barley to increase the consistency, which is rich in beta-glucan, which also helps control blood lipids.

• Use fewer sweet ingredients such as dates and raisins, and don't add sugar;

• Keep the soaking time short, don't overcook, and you'll feel fuller if you have some chewiness.

Three, easy to cook a good mixed grain bean porridge

Cooking mixed grain porridge is too much trouble ...... It's hard to cook it, and it's easy to mush the bottom if you cook it for a long time ......

In fact, healthy mixed grain and bean porridge can be convenient and tasty.

1. Tooling

• First of all, the electric pressure cooker: Throw all the ingredients directly into the pot, add 6-8 times the amount of water, then cover the lid, press the "Eight Treasures Congee" or "Congee" button, and wait for the program to finish and start eating!

• Rice cooker with "Mixed Grain Porridge" function: No problem, just take a little longer to cook as there is steam overflow and some flavor will be lost.

• Electric Crock Pot: Simmer on low for two to three hours, then keep warm, but the loss of vitamin B1 will increase a bit.

2. Early soaking

If you don't have any of these tools, it's a little trickier. Ingredients need to be soaked in advance, such as grains for 2 to 4 hours and beans for 8 to 12 hours.

For simplicity, just soak the various ingredients directly in the refrigerator overnight.

Dr. Clove: The reason for the refrigerator is to avoid bacterial overload. These are nutritious ingredients that bacteria love.

Although boiling kills the bacteria and you don't have to worry about safety, the freshness of the ingredients is ruined and the flavor is greatly reduced.

3. Ingredients should be fresh

You may find that your own freshly cooked mixed grain porridge at home is much better than the porridge from the porridge store. Why?

The most important thing to cook porridge is good ingredients. Mixed grains, in particular, bring a natural aroma to the porridge.

However, the ingredients in congee stores are often not fresh enough. In particular, various kinds of grains contain grain germ, which is prone to fat oxidation, unlike white rice and white noodles which are so resistant to storage. Even if they are bought only half a month ago, they may have an unfresh 'stale' flavor.

When buying miscellaneous beans and grains, don't be greedy. It's best to buy only half a pound to a pound at a time, put them in an airtight box, and eat them as soon as you can, and buy them again when you're done.

Author / Fan Zhihong丨Associate Professor, School of Food Science and Nutritional Engineering, China Agricultural University

Editor / Lee Bad

Thanks for the official invite. What are the most nourishing foods to eat for fall and winter tonic? Follow, like, and don't miss a single food!

During the fall and winter seasons, the skin is drier, so how can you stand it for a beauty-loving goddess? Here we share a few versions of sugar water for our little ones to make the skin less dry!

1、Papaya and Gingko Fungus Sugar Water
Prepare:Papaya half, silver ear 3 large, rock sugar moderate. Silver fungus soaked in warm water soaked, torn into small pieces, papaya peeled and seeded, cut into small pieces;
Put the ingredients together in a pot, add water and bring to a boil, then turn down the heat and simmer for about 1 hour.
Role:Rich in vitamin A, vitamin C, and fiber, regular consumption can nourish yin and moisten the lungs, nourish the stomach and promote the production of fluids, benefit the qi and strengthen the heart, moisturize the skin, and prevent the premature appearance of wrinkles.
It keeps the skin young and tender, delays aging, and also treats dry, hot coughs and dry coughs without phlegm.
2、Pear and Lily Soup with Silver Fungus
Prepare:100 grams of silver fungus, 3 lilies, 1 pear, 10 grams of wolfberries, a little rock sugar. Silver fungus soaked in cold water for half an hour, and then washed and picked into small dots, and then into the rice cooker.
Add water under the cooking porridge Jian; snow pear peeled and cut into small pieces, lily wash, silver ear soup boil and then add other ingredients, continue to cook, straight completely cooked, and then put goji berries, cook for a few minutes.
Role:Dry climate, people are prone to dry mouth, dry cough without phlegm, dry skin and other phenomena, this recipe can moisturize dryness, nourish Yin and nourish the lungs, it is a good product to nourish women.
Rich in collagen, repair mucous membrane, long-term use can moisturize the skin, improve dryness, and have the effect of removing chloasma and freckles on the face.

3, Job's tears quail egg sugar water
Prepare:5 red dates, 6 quail eggs, 2 tablespoons of barley, 1 slice of ginger, raisins and rock sugar in moderation. Job's tears are washed and soaked in water for 30 minutes, red dates are washed and cored, quail eggs are boiled and peeled; the material is put in a pot with water and boiled, continue to cook with a small fire until the barley is crispy, put the rock sugar to dissolve.
Role:Quail eggs are rich in protein and nutrients; red dates and raisins can replenish blood and vital energy, and Job's tears can clear away heat and dampness, strengthen the spleen and benefit the lungs.
4, Five-fruit sugar water
Prepare:15 grams of lotus seeds, 30 grams of red beans, 8 cinnamon balls, 25 grams of Job's tears, 10 grams of Gorgon fruit, and the right amount of rock sugar. Gorgon fruit, Job's tears, red beans with water soaked in advance for more than 3 hours.
Lotus seeds are fresh and do not need to be soaked; put the ingredients together in a casserole dish, fill it with the right amount of water, the amount of water is not more than double all the ingredients, and boil it over high heat.
Turn down the heat and boil for about 1 hour, put in rock sugar and cinnamon to boil.
Role:Dry weather, dry and cracked skin, you must first regulate the five Tibet and six viscera, this soup can nourish the heart, liver, spleen and lungs, solidify the kidney and astringent essence, replenish the spleen to stop leakage, and promote dampness and strengthen the middle.

Extended Reading:

What's your unique way of cooking the recently popular Xiangxi Grandma's Cuisine? Send your pictures to the editor for a chance to show your skills at the Miao Village in western Hunan!

(Source: Vegetable Book Club)

March 11-17 readers welfare: "homemade natural fruit juice jam fruit vinegar" (pdf). If you happen to like, please send a private message "welfare" or leave a message in the comments section, limited to the first 30 people.

"Spring and summer Yang, autumn and winter yin", the autumn and winter season is the best tonic season, but also a good time to maintain health, health is to maintain the face, to be in the fall and winter tonic health, must pay attention to science, do not blindly tonic. If the supplement is not appropriate, but will affect the health of the body, the health of the body has a problem, then the disease is haunting the body, can not talk about the face.

Fall and winter tonic nourishment can be appropriate to eat more of the following foods, which are scientifically proven, can be safely eaten.

First, nuts: nuts vitamin E is extremely rich, which contains trace elements, polyphenols, oligosaccharides and other healthy ingredients, so that nuts have the role of preventing and reducing heart disease and the effect of beauty and skin care.

Second, lily: lily has the effect of moisturizing, long-term consumption of lily of the skin will not be dry, wrinkles will be weakened.

Third, chestnuts: Chinese medicine, chestnuts are warm and sweet, can nourish the spleen and stomach, strong tendons and blood, nourishing qi and blood. For the winter cold hands and feet, dull skin, lack of weakness of women is more than suitable.

Fourth, soybean: regular consumption of soybean instead of animal fat, can reduce calories, lower blood fat. For women, soy isoflavones can play a role in delaying aging.

Five, black tea: winter is the most suitable for drinking tea is black tea, oolong tea, pu-erh tea. These types of tea is warm, can play a warm stomach, increase metabolism and other effects, of course, will help us break down the winter due to tonic and excessive intake of fat, play the effect of scraping oil.

Six, walnuts, black sesame: walnuts have a strong body and brain, face and face. Black sesame is rich in cystine and vitamins B and E, can increase sebum secretion, improve skin elasticity, keep skin delicate. Sesame and walnuts are rich in vitamin E, unsaturated fatty acids, can nourish the brain, skin, delay aging, nourish the face, and quickly replenish physical strength.

Seven, seaweed: seaweed seaweed contains fatty acids can rebuild the bridge between cells, restore the flow of cell membranes, so that the skin is more firm and elastic. Seaweed also has a strong hydration effect, can be dehydrated skin in a timely manner to replenish the required moisture, so that dry skin slowly into neutral skin. At the same time, it also has the effect of shrinking pores and whitening the skin.

Eight, walnuts: nourish the liver and kidney, walnuts are rich in protein, fat, minerals and vitamins, the most comprehensive nutrition, have nourished the liver and kidney, laxative effect.

Nine, lychee: lychee contains vitamin A, B1, C, also contains pectin, protein and iron, calcium and other elements. There are accelerated elimination of toxins, so that the efficacy of skin tenderness. In the dry fall, is the ideal fruit for detoxification.

Ten, apple: antioxidant best, eat apple can lose weight, but also can help digestion. And apples contain a variety of vitamins, minerals, sugars, fats and so on. Eating more apples can improve the respiratory system and lung function, and protect the lungs from airborne dust and soot.

Eleven, mushrooms: mushrooms are rich in a kind of antioxidant called ergothioneine, which can prevent abnormal cell growth and reproduction, prevent the occurrence of cancerous tumors and slow down aging.

Twelve, taro: taro has a stomach effect, especially suitable for weak spleen and stomach, intestinal diseases, tuberculosis and is in the recovery period of the patient to eat, is a good food for infants and the elderly. Taro also contains a variety of trace elements, can enhance the body's immune function, can be used as a cancer prevention and treatment of common medicinal staple food.

Thirteen, pumpkin: moistening the lungs and qi, according to "Diannan Materia Medica": pumpkin temperature, taste sweet and non-toxic, into the spleen, stomach, two meridians, can moisten the lungs and qi, phlegm and pus, anthelmintic, antitoxic, coughing and wheezing, treatment of carbuncle constipation, and diuretic, cosmetic and so on.

Fourteen, brown rice: brown rice retains a more comprehensive nutrition, vitamin retention more. Brown rice in potassium, magnesium, zinc, iron, manganese and other trace elements, is conducive to the prevention of cardiovascular disease and anemia.

Fifteen, eggplant: Chinese medicine, eggplant cool, taste sweet, have heat, blood, swelling, pain, wind, wide bowel gas and other functions, so in this season to eat some eggplant can reduce the "fire", in addition to the autumn dryness. Eat eggplant is best not to peel, because the skin of the eggplant contains vitamin B, vitamin B and vitamin C is a pair of good partners, vitamin C metabolism process needs vitamin B support, with the skin to eat eggplant to help promote vitamin C absorption. Eggplant should not be eaten raw to avoid poisoning.

Sixteen, fungus: fungus is rich in natural characteristics of gelatin, plus its role in nourishing Yin, long-term use can be moisturizing, and chloasma, freckles on the face of the efficacy. Fungus is a dietary fiber-containing diet food, its dietary fiber can help gastrointestinal motility, reduce fat absorption.

Seventeen, yam: yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a large number of mucin, vitamins and trace elements, can effectively prevent the precipitation of blood lipids in the blood vessel wall, the prevention of cardiovascular disease, anti-aging, health effects.

Eighteen, ginseng: ginseng is slightly warm, sweet, slightly bitter flavor, to the spleen, lungs, heart meridian, with a large tonic energy, rejuvenation pulse fixed off, benefit and tranquilize the mind, delay aging and other effects.

Nineteen, carrots: carrots contain a lot of fiber, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal peristalsis, which helps the body's waste discharge, constipation and pimples have a good therapeutic effect.

Twenty, cabbage: "cabbage is better than cabbage", Chinese medicine believes that cabbage is slightly cold and sweet, have stomach and flu, in addition to the annoying thirst, heat and detoxification effect. There are rich vitamin E, C, eat more can play a good skin care and skin effect.

Twenty-one, oranges: in many fruit categories, with acidic fruits with more vitamin C, nowadays nutrition has been unanimously respected vitamin C as one of the antioxidants. Its three main role: to prevent free radical damage to cells, reducing the phenomenon of aging; to avoid preservatives of sodium nitrate and sodium nitrite into carcinogenic substances nitrosamines.

Twenty-two, quail eggs: quail eggs are a good tonic, rich in protein, lecithin, lecithin, lysine, cystine, Vitamin A, Vitamin B2, Vitamin B|, iron, phosphorus, calcium and other nutrients, can replenish gas and blood, strong muscles and bones. Long-term consumption, anemia, malnutrition, neurasthenia, menstrual disorders, hypertension, bronchitis, vascular sclerosis and other patients with tonic effect; anemia, menstrual disorders of women, its tonic, nourish the face, skin function is particularly significant.

Twenty-three, sika deer meat: sika deer meat is mild, spleen and qi, warm kidney and yin effect. Eating venison can beauty, prolong life, is a rare nourishing delicacy. However, eating venison in summer will be on fire, so the fall and winter seasons is a good time to eat venison.

In the fall and winter tonic and nourish the face, in addition to these foods, in fact, there are many and nourish and nourish the face of the food, like honey, jujube, pigeon meat, sea cucumber, mutton, tamarind, peanuts, red rice, mushrooms, red wine, cuttlefish, lotus root and other foods.

Click on the bottom of the page [Learn More] to see more answers or ask the doctor a question for free!

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Lotus root:

Winter weather is dry, and the lotus root can play a yin and heat, dry cough, clear the mind and tranquilize the role of the heart, but also on the treatment of constipation, prompting the discharge of harmful substances, very beneficial, smooth stomach and intestines naturally look good. And lotus root should be classified to eat, seven holes of lotus root starch content is high, less water, glutinous and not crisp, suitable for soup; nine holes of lotus root water content is high, crisp, juicy, cold or stir-fried is most suitable.

Yam:

Yam is not only "food of the gods" reputation, there is "food medicine" effect, it is conducive to digestion and absorption of the spleen and stomach; women eat yam is also excellent, yam contains vitamins and trace elements can not only prevent cardiovascular disease, but also play a certain role in skin care! The role. Steam the yam to eat the best, can maintain most of the nutrients of the yam.

Lilies:

Lily has a sweet and slightly bitter taste and is flat in nature. Its nutrients are very rich, there are proteins, vitamins, carotenoids and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, which have a certain therapeutic effect on the inhibition of cancer cell proliferation. Lily has moisturize the lungs and cough, clear the heart and tranquilize the mind and other effects, is the winter beauty and skin care to eat the best. Lily is most suitable for porridge, put a little rock sugar, not only delicious, but also calm the mind, help skin care.

Tomatoes:

Tomato has a healthy stomach and food, promote the production of fluids to quench thirst, clearing heat and detoxification, cool the blood and calm the liver effect, a cup of tomato juice every day or commonly used tomatoes, on the expectoration of spots have a better effect, because tomatoes are rich in glutathione, glutathione can inhibit the melanin, so that the sedimentary pigmentation faded or disappeared. But the most convenient and efficacy of tomatoes is the best, or sugar tomatoes, to retain the most original flavor of tomatoes, most of the face.

"Spring and summer nourish yang, fall and winter nourish yin", winter is the time to maintain the essence and accumulate energy. Winter diet should not be cold, should not be hot and dry, the most appropriate to eat nourishing yin submerged yang food.

-Lycium barbarum-

Chinese wolfberry nourishes the liver and kidney, benefit the essence and eyesight, yin and yang double tonic and medicinal properties and calm, suitable for daily dietary supplementation.

Nutritional diet: make tea, soup, porridge, wine can be. But because of the wolfberry warm body effect is quite strong, cold and fever, inflammation, diarrhea, it is best not to eat.

-Wild boar liver

Eating some animal liver in moderation in winter can achieve the purpose of tonifying blood and nourishing the liver. Pig liver contains more vitamin A, not only to replenish blood, but also bright eyes. But pig liver before consumption with water soak to eliminate residual blood.

Nutritional Food: Pork liver should be cut and cooked now, leaving it for too long will lose nutrients. It can be eaten with spinach, goji berries and eggs.

-Lamb-

Mutton is rich in protein, fat, warmth and warmth, tonic blood effect, at the same time, mutton calories are high, winter cold consumption of mutton is no better.

Nutritional Food: Lamb can be eaten in many ways, popping, stir-frying, grilling, barbecuing, saucing, boiling and shabu-shabu. Adding the right amount of wine and ginger can remove the stench of lamb.

-Black fungus-

Black foods are known to tonify the liver and kidneys, boost metabolism, and fight the cold. Wood fungus is a typical representative. Eating fungus in winter can replenish qi and nourish blood, making the skin rosy and glowing.

Nutritional diet: meat and vegetables are suitable for stir-fry, braised vegetables, soup, etc. supplemented with fungus, the flavor is exceptionally fresh. When soaking fungus, add starch and stir to remove small impurities and residual sand.

-Black Sesame Seeds-

Black sesame is rich in fat, protein, vitamin A, vitamin E and other nutrients. Consumption of black sesame can treat dizziness, weakness of limbs, deficiency of organs, hair loss and gray hair caused by insufficiency of essence and blood in liver and kidney.

Nutritional Food: Black sesame seeds are ground and made into a dessert with a tantalizing flavor.

-Dates-

Red jujube is nourishing and is a good health care product that benefits qi, nourishes blood, calms the mind and nourishes the face.

Nutritional diet: red dates can be eaten alone, or made into tea, soup, porridge.

Best with: red dates and silver ear soup, red dates stewed chicken, very suitable for women winter nourishing and nourishing.

-Chestnut-

Eating chestnuts in winter can resist the cold, but also can strengthen the spleen and stomach, tonic kidney and strong tendons. Chestnuts have a good cure for kidney deficiency, also known as the "fruit of the kidney".

Nutritional Food: Sugar fried chestnuts are a classic snack. Chestnuts and other food with stewed, boiled, color and flavor.

Author:Liu Zhongying Dietitian, Department of Clinical Nutrition, Qinghai Provincial People's Hospital

Audit:Xiong Rui, Deputy Director of Clinical Nutrition Department, Qinghai Provincial People's Hospital, Deputy Chief Physician

The hot weather after fall often extends until mid to late September before subsiding, when it really cools off.

Drinking meals are about to be" said: "Autumn gas dry, it is appropriate to eat hemp to moisten its dryness, prohibit cold drinks".

1, since"If it's dry, moisturize it."As a principle, the diet should be based on food that nourishes yin, generates fluids and moisturizes the lungs, and foods with moisturizing effects such as sesame seeds, honey, snow pear and sugar cane can be used. Or benefit the stomach and promote the generation of fluids in the medicinal porridge, such as lily and lotus seed porridge, silver ear glutinous rice porridge with rock sugar, black sesame porridge and so on.

2, after the fall should eat less onion, ginger, garlic, pepper and other pungent products. Eat less greasy and thick taste, otherwise it is easy to fire, constipation and other symptoms of autumn dryness.

3. Fall toDrink plenty of water. Autumn dryness harms the body's fluids.In addition, it is common to have sore throat, cough, nasal allergy, and dry skin. Especially when you go out or stay in the air-conditioned room for a long time need to remember to drink water, do not wait for the thirst can not stand to drink.

4, eat more vegetables and fruits, fall is the season of fruit harvest, a certain point of view, eat seasonal fruit is health. And eat more fruit can be a good supplement of vitamins and minerals, beneficial to the human body.

10 foods that women can't live without, detoxification and whitening

We deal with food every day, but you know what? Men and women have different dietary priorities, the following 10 kinds of food is the most suitable for women, eat more can detoxify and nourish the face oh!

I. Tomatoes

01、Anti-aging

Tomatoes have anti-aging and lower cholesterol and other elements to assist in the prevention of age-related diseases, suitable for regular consumption. Tomatoes also have a certain role in liver protection.

02, whitening

It contains vitamin P, an indispensable substance for normal cell metabolism, which can make skin pigmentation and dark spots subside and prevent hyperpigmentation.

2. pineapple

01. No anemia

Spinach is rich in iron, iron is one of the body's blood raw materials, is a good food for women during menstruation, often eat spinach people with a rosy, radiant face, can be away from iron deficiency anemia.

02. Strong physique

Spinach contains a sizable amount of protein, which can help the body develop and be energized.

03, Toxicity

Spinach can clean up the heat and toxicity in the human intestines and stomach, avoid constipation, and keep the excretion smooth. And spinach's calories are very low, often eat without worrying about getting fat.

III. Ginger

01. Prevent colds and strengthen resistance

Ginger has certain anti-aging effects. Ginger also has the role of promoting blood flow, dispel cold, cold, cold, may wish to boil some ginger soup, can play a very good preventive, therapeutic role.

02, Detoxification and sterilization

People living in the seaside, almost every day to consume seafood, as we usually at the table, eat loose eggs or fish and crab, usually put some ginger powder, ginger juice, ginger nature of warm, have the effect of relieving the table.

IV. Light hydrogen water

01, beauty and detoxification

Light hydrogen water is a small molecule of low deuterium water, has a certain anti-aging effect, can quickly enter the cell membrane channel, enhance cell activity, discharge free radicals, lighten the fine lines, so that the cells moisturized and shiny.

02. Improvement of resistance

Light hydrogen water increases cell activity, accelerates metabolism, and improves autoimmunity.

V. Mushrooms

01. Enhancement of immunity

When shiitake mushrooms are irradiated by the sun, the special substance they contain is converted into vitamin D, which is absorbed by the body and is helpful in strengthening resistance. Shiitake mushrooms can also destroy viruses in the body, thus preventing colds as well.

02. Weight loss

Mushrooms have a lot of inorganic substances, vitamins, proteins and other rich nutrients, but the calories are very low, and you will not get fat if you eat them often. Vitamin C in mushrooms is much higher than normal fruits, which can promote the body's metabolism.

VI. Soybeans

01. Tumor inhibition

Isoflavonoids and goldfinch isoflavones in beans, both powerful antioxidants, may reduce the incidence of breast and cervical cancer in women.

02. Delay aging

Black beans not only have a strong role in preventing atherosclerosis, but also eliminate free radicals in the body and slow down aging.

VII. Eggs

01. Enhancement of memory

The lecithin, triglycerides, cholesterol, and lecithin in eggs have a great effect on the nervous system and physical development, and can also have a deterrent effect on memory loss.

02, Beauty

Freshly boiled hot eggs rolled in the face for a few minutes, so that the facial skin vasodilatation, enhance blood circulation, skin absorption of nutrients, and then cold water to make the pores and blood vessels contraction, is a simple and economical way of beauty.

8. nuclear peach

01、Brain-healthy

The nutritional value of a pound of walnuts, equivalent to 5 pounds of eggs or 9 pounds of milk, the protein in which there is extremely important to the human body lysine, beneficial to the brain, therefore, work stress and dizziness, forgetfulness and other symptoms of people, may wish to eat a little.

02, Emollient

Eat a few walnuts every day, or drink porridge with walnuts added, stick to a period of time, you will feel that the skin is delicate and moisturized a bit.

IX. Fish

01. Eat for a good mood

There is a special fatty acid in fish, which is related to the "happy hormone" in the human brain. So when people feel depressed, consciously eat more fish, the mood will gradually get better.

02. The "smoker's" gospel

One of the early symptoms of atherosclerosis is endothelial dysfunction, which is caused by smoking. But the amino acids in fish can prevent atherosclerosis. So if you can't quit smoking for a while, eat more fish.

X. Potatoes

01. Eliminate eye bags

Putting potato slices on your eyes reduces puffiness and works on fine wrinkles. It is said that applying the juice of a potato to the nails can make them finer and more polished.

02. Fat-free

Potatoes have a harmonizing effect on the stomach, they are also rich in vitamin C. Eaten with the skin, they are rich in potassium. Fresh potatoes contain about 80% water and 20% dry matter, have about 100 calories, and contain no fat.

Fall and winter foods that nourish your face are;

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Here's a great way to nourish your face and detoxify your body:

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If you want to learn more about skincare, theYou can follow our headline number: Halisi HouseThe first is the first time I've ever seen a skin care video. Every day there are real people teaching original skin care video sharing oh.

Hello, I'm Yuen, who loves to drink and live.

When it comes to nourishing your face, AYUAN here recommends pomegranate!

Pomegranates are a nutritious fall fruit.

Pomegranate is sweet and warm.It can relieve dry mouth and tongue caused by autumn dryness, sore throat, dry and prolonged cough, mouth ulcers, bleeding gums, dry skin and other problems.

And the pomegranate containsAntioxidant content is the best of all fruitsThe anti-aging effect is much higher than that of common fruits such as apples and watermelons, which are simplyThe beauty and skin care miracle.

Pomegranate is also a great delicacy for pregnant mothers, and eating a little pomegranate properly during pregnancy has a very good effect on the fetus's skin, and alsoHelps women ease the growth of stretch marks.

The rich polyphenol compounds contained in pomegranates can act as aProtects the nervous system and stabilizes mood.

Eating pomegranates on a regular basis, although it has many benefits, is not for everyone.

The following groups of people, it is best to be cautious about eating pomegranates:

1, because the pomegranate belongs to the hot, if theBronchitis patientsIf you eat it, it can easily aggravate your condition, leading to coughing, phlegm or a relapse of the disease.

2, pomegranate has a very good astringent effect, if theconstipated patientEating pomegranates will likely increase the severity of constipation.

3. If one happens to be suffering fromOral DiseasesBecause pomegranates are rich in sugar, if eaten regularly, they will likely aggravate the condition.

4. Pomegranates are very high in sugar.diabeticIt's best to choose carefully.

Well, about the pomegranate thing, Ah Yuan will say here, friends have any ideas, welcome to leave a message in the comments section Oh ~