Heck, I'm too vocal on this one.

I'm one of those people who used to diet for a year and a half, cutting out carbs and cutting out staples.

Let me talk to you about my personal experience.

July 2018 I gained 145 pounds at that point. Started dieting to lose weight, I mostly just stopped eating staples and cut out sugar.

No energy.After about a week, I felt weak and couldn't do anything with any energy.

There's no way to concentrate.After about a month, I had this feeling. According to the morning should be the most concentrated time of the day, I still feel no spirit, and a lot of things immediately after the forget, always disconnected, at that time I drink three cups of black coffee a day are useless.

Mood depression, insomnia.Without eating staple foods, my body often feels hungry. in January 2019, I just felt like I had a problem with my emotions, I was always unhappy, somehow anxious, and often had insomnia at night, often all the time falling asleep at 7am, and then having to get up again at 10am to work.

Hair loss.In those days, if you didn't sweep the floor one day, there was a layer on the floor, and the slightest strand of hair on your hand was a layer on the floor.

Irregular physiological periods.The longest it took then was once every two months, and it was over quickly.

Weight can get bottlenecked and it's easy to bounce back.When I lost to 105 pounds later, how can not lose weight, a little bit of food weight up very quickly, and then I realized that it was because I lost weight to reduce the body fat percentage is too high, the body is all fat, the weight is light, but it is very unhealthy.

These months I learned some nutritional knowledge, I realized that long-term do not eat staple food is not right, I use the scientific way with meals, the past few months and lost ten pounds, and the body fat percentage is steadily declining, the above mentioned symptoms are also relieved, so, do not long-term do not eat staple food, too much damage to the body.

President Qinglan, 80s science woman, professional manager, good at rational thinking emotional problems.

Feel free to follow me or leave your opinion in the comments section and let's discuss.

Let's grow up together in a confused world and live in the heat.

What will become of you if you don't eat staples for a long time and only eat vegetables and meat?

A little guy named Maffei did this test where he ate no staples for 30 days, only meat and vegetables!

Let's take a look at what happens in those 30 days!

First, he went to the market to pick up ingredients for himself; he prepared chicken breast, broccoli and carrots for himself.

The finished product made is something like the one below.

By the second day of the no-staple diet, his housemate, Fatty, joined in on this no-staple challenge. He also wanted to lose weight through this test!

However, Chubby wasn't in the best of shape at first!

What followed was a 30-day path of no staples for two people, basically simple processed chicken breasts and boiled broccoli and carrots every day.

By the seventh day, he also said that it was really hard to keep going, he felt lethargic, his whole body had little energy, and he also felt that his mouth was very light, and when he saw cookies and other things, he wanted to eat them very much.

In order to complete the challenge, he chose to persevere despite the difficulty!

As each day passes, basically every day is especially craving a staple food.

Of course, while controlling his diet, he has not forgotten to exercise, and usually takes the time to play basketball.

But it didn't last long, and at the 15-day mark, the problem came back.

At first he thought he could fill his stomach entirely with meat by not eating staple foods, but he stumbled upon the fact that he would get foamy when he urinated. This was eventually found to be due to excessive protein intake.

So then he began to adjust the ratio of chicken breast to vegetable intake according to his body's needs.

In addition to playing basketball, he also started adding some unarmed strength training to his repertoire to help burn more calories.

In the following days, they would also buy some fish once in a while to make their diet a little more varied so as not to make it too homogenous.

Of course, maybe you're reading this and have a question like I do?

Did they steal food or not?

The answer is yes!

Of course, they only stole the food once, and it was by necessity, due to the fact that the other housemates had made toast, but couldn't finish it and it was more wasteful to throw it away.

After insisting on 30 days, how much did he and his roommate, Fatty, really change?

Below is a graph of their changes:

From the comparison chart, the changes in Little Brother are still very obvious, the body fat percentage has dropped quite a bit, the muscle lines have become more defined, and the muscles look firmer.

But the little chubby brother doesn't look like he's changed much, but he's actually lost 4 kilograms.

Seeing this, don't you want to just skip the staples and start losing weight?

Don't rush yet!

The main thing that is replenished by eating staple foods is carbohydrates, which you can also understand as replenishing sugar, and if our body goes for a long period of time without eating staple foods, then the sugar reserves of the muscles and the liver are depleted, but then our body needs sugar for energy, especially when we exercise.

And as this little brother's test above shows, not eating staples can also bring some adverse reactions, it can make you feel uninspired, and it can increase your desire to consume staples, and if once you don't control it, then you will face binge eating.

Therefore, although it is said that the test results of this little brother are very good, and the fat loss effect is also very good, but the test is a test, the actual situation still can not be operated in this way. After all, everyone's specific situation is different, and it is not recommended to blindly follow the trend.

What we can learn from this example is that theExercise and diet need to be controlled during fat loss, and try to eat clean and processed without too much complexity so that you can minimize the excess calories that come with the processing.

And for staple food intake.More recommended is a combination of high glycemic index and low glycemic index.High-glycemic foods are mainly finely processed foods, such as rice, noodles and steamed buns, while low-glycemic foods are coarsely processed foods, such as purple potatoes and corn, which are coarse grains.

Generally if your destination is to lose weight, then the recommendation is to eat more roughage, after all, these foods are satiating and not too high in calories, while if you're trying to build muscle, then you can eat some refined grains after training to help the group's body recover.

That's it for today's sharing!

Thanks for reading, and if you have any questions, feel free to ask and I will do my best to answer them!

I have a say in the matter and will tell you about my husband's weight loss experience.

My husband is medium-sized, think back then was less than 120 pounds of handsome, after marriage slowly began to rise in weight, unknowingly soared to 170, especially that stomach, like pregnant women 7 months pregnant, with age, a variety of problems have come out, blood pressure, blood sugar, fatty liver, the need to lose weight, began to play without dieting, the body is indeed better for several years did not catch a cold, so eat and drink! Do not care about diet, blood sugar slowly over the line, because his family has a diabetic loved ones, he began to make up his mind to lose weight.

His approach is not to eat staple foods, meat, vegetables, eggs and milk to eat, milk and eggs in the morning, fried vegetables at noon, more meat is not easy to eat hungry, not eat at night, hungry, eat two eggs, cucumbers and tomatoes, the first week of the night is very difficult to starve in the middle of the night to eat eggs, after a week of slowly accustomed to the right, but also adhere to the workout, to ensure that more than 10,000 steps a day jogging or brisk walks, so adhere to the six months, the weight lost 20 pounds, all the indicators of the body are normal. pounds, the body's indicators are normal, successful weight loss until now more than a year in the past, the weight to stay at about 150, has developed the habit of not eating staple foods, not deliberately do not eat, that is, do not want to eat, and occasionally drink a bowl of noodle lumps, the stomach is obviously become smaller, the body is also very light, so my experience is to eat no or less staple foods, more meat and vegetables to ensure that the body's nutritional needs, and to strengthen the workout, the health of the body! There's nothing wrong with that.

My neighbor's daughter is 170 tall, white and pretty, she's quite pretty, she hasn't eaten staples for years but she's still a little chubby.

She usually only eats fruits, snacks and vegetables, and she can eat a tub of grapes in the summer, and she can eat 3 pounds of Cheerios at a time for 90 dollars a pound!

The neighbor is a director and his wife works in a bank. Their baby girl is really loved like a jewel in the palm of her hand, asking for the stars but not the moon. We all like rice in Yancheng, but she doesn't like it!

This child graduated from junior high school, smacked of studying too hard, did not want to go to a regular high school, went to some kind of art school, wanted to be an actor, studied for three years, still refused to suffer, graduated from the first home to stay!

Parents usually work, do not eat at home, in order to her, but also invited a distant relative as a nanny, the whole of Yancheng, which pastry is delicious? Which steak is authentic? Even which stinky tofu and cold skin do well, she knows, she was happy to go to eat, not happy, let the nanny to buy!

Have eaten tons and tons of fruit and only imported! More than a princess!

She doesn't know how to use the washing machine, the rice cooker, the gas stove, all of them, she doesn't think it's necessary to cook, and her old mom tells us about it as a show-off! We were very unimpressed!

It wasn't long before she got a job, working at a toll booth, meeting a fellow worker, and falling in love.

The mother-in-law was particularly fond of her at first, feeling that her son had climbed the ladder, but later, seeing that she was so difficult to serve, she also complained bitterly, and found an excuse to say that she was not well and went back to the countryside!

Shortly after the girl's marriage, the menstrual period did not come, thought it was pregnant, the family is very happy, but to the hospital for examination, but it is endocrine disorders, and now has been married for 7 or 8 years, or did not conceive a child, and the whole person also looks haggard and senile!

She first saw a Western doctor, taking medicines, injections, hanging water, and then went to a Chinese medicine hospital, drinking Chinese medicine, acupuncture, moxibustion, tui na and even folk remedies were tried, but still no effect!

Some people say that it's because she's been eating an irrational diet for a long time, not eating staple foods, and being too spontaneous, that her body's endocrine system is out of whack!

This may be a coincidence, but from the nutritional point of view, the human body needs is balanced nutrition, people to rice and flour as the main food, it is the human body needs, we do not overly artificial to destroy it, as long as the body is healthy, is not high blood sugar and so on, or to respect the laws of nature, three meals a day, when the time to eat meals, when the time to rest rest, the body will be better!

When a child is young, she doesn't know what she's doing, she's willful, and her parents can't leave her alone. Good habits are formed, don't you think?

I was once on a diet for six months, eating only one bun a day and drinking water when I was hungry, and in six months' time, I lost a sharp 40 pounds, and although I lost weight successfully, it brought great harm to my body.

I am 159 tall, weighing 149 pounds, wherever I go, I am the brightest star in the crowd, as if there are countless eyes staring at me, relatives and friends every time I also laugh at me, saying that if you eat again, you will turn into a ball, from that moment I made up my mind to lose weight, and strive to turn into a beautiful little princess, so that they can not reach.

May 21, 2015,to November 21, 2015, just 6 months, I lost 40 pounds, although I lost weight, but I was very unhappy, the body in all aspects of the body has become much worse than before.

Here, to give you a first-hand account of how I feel about dieting and losing weight.

When you don't lose weight in a scientific way, you lose weight successfully, but you also have all kinds of little problems with your body.

When I was dieting to lose weight is not slowly dieting, but all of a sudden on the diet, before the overeating did not time to eat full, suddenly one day to eat only a steamed bread, the body certainly can not stand, as a matter of fact a week or less, I feel all over the body is not strong, dizziness and dizziness.

The first month of the diet is particularly difficult, every time I have dinner with friends to see them eat so well, I was watching and craving in my heart.And sleepless and hungry, I often thought, when I was hungry, that if I were given a cow, I could eat it without a hair left on my head.

There was a month when I started to get dizzy, my concentration wasn't as good as it used to be, and I often put things down one minute and couldn't remember them the next.Mom even advised me to stop losing weight. Don't you realize that your menopause is coming earlier than mine?But in order to lose weight successfully, how can I give up, persistence is victory.

Immediately after that the hair started falling out, it never used to fall out when I brushed my hair, and since the diet it has been most visible on the floor of the house.

Physiological period is not regular, before the aunt is on time and on time, the latest is 1 day difference between before and after, when dieting for three months, sometimes delayed for a week, a longer period of time may be half a month to come once, and come very quickly, and go very quickly.

The sixth month, the unit needs a physical examination, go to the hospital to do a physical examination, the physical examination report actually said that I am malnourished, to the doctor said the diet to lose weight, the doctor said to lose weight can eat less and more meals, do not have to diet to lose weight, even if the weight loss is successful, the body will not be able to eat after a long period of time.

At the sixth month I weighed 109 pounds, not quite my goal, but my doctor said he didn't dare tell me to be on a diet to lose weight, and that if I was chronically malnourished, it could lead to infertility.

After 5 years of sticking to good habits, I've stayed at about 110 pounds

Breakfast is very important, I eat breakfast every day, a lot of people because of work reasons, often ignore to eat breakfast, time long time to get used to the habit of not eating breakfast, in fact, this habit is very hurtful to the body, and will bring bad influence to their own body.

If you do not eat breakfast for a long time, the stomach will certainly be harmed, and to noon will be very hungry, and then overeating, thinking of their breakfast did not eat, this time to eat more, resulting in this excess nutrition, difficult to digest to let themselves grow a lot of meat, so breakfast must eat, eating irregularly, but it is very easy to fat.

Never lie or sit down after eating, because our stomach can not be digested immediately, only a little movement to consume energy, in order to allow our intestines to digest, only so that the stomach will not eat more and more big.

Every day insist on drinking water, I usually get up in the morning and drink a glass of saline water, get up in the morning and pour a cup of water to cool, put some salt, and then stir after drinking, is conducive to cleaning the intestinal tract.

Eat more vegetables and fruits, and grains and cereals, as little as possible to eat greasy fish and meat, because vegetables and fruits and grains and cereals, these foods can allow the body to quickly digest, and fish and meat is too greasy, it will give us a burden on the stomach, resulting in our body is difficult to digest the nutrients, and these nutrients, it will soon be long to the other easy to get fat place.

Insist on running in the morning and walking in the evening. Insisting on running in the morning can exercise the body and can also burn our body fat, thus not easy to gain weight.

Walking at night will improve digestion and also achieve weight loss, and you will sleep exceptionally well at night.

Try not to eat these during weight loss

1. Chocolate bread, chocolate bread contains up to 18 grams of fat, weight loss and slimming people should eat low-fat food.

2. Ice cream, ice cream varieties, fat content varies, weight loss and slimming people should eat low-fat ice cream, if you really want to eat can be replaced with fruit juice, or ice cream.

3. Coke, many people think that a little bit of coke won't hurt when you are losing weight. In fact, as long as you drink 375 milliliters of cola every day, its calories will be elevated by 168 calories, if you follow this calculation, you will gain 16 pounds in a year.

Try to eat more of these foods during weight loss

1. Chicken, chicken is rich in protein, plus chicken is not high in calories and is low in fat and high in nutrients.

2. Oats, oats also belong to the low-calorie, eaten after the feeling of satiety is very strong food, you can cook bird's nest and milk together into milk bird's nest porridge, drink sweet and savory, rich in nutrients.

3. Black beans, black beans have a protein content of 36% is easy to digest, in addition to meet the body's need for fat, but also to reduce the role of blood cholesterol, black beans can not only lose weight quickly, but also slimming, so as to purify the blood through the detoxification and elimination of stubborn acne, so that the skin becomes hydrated and beautiful.

put at the end

During the weight loss period, keep your mouth shut and take a step forward, you must exercise more, eat less and eat more, and you should take a reasonable approach to weight loss, through exercise, eat less greasy food, and then eat a multi-fiber diet to slowly metabolize the weight.

Body fat often have friends behind the back of the finger, how many people because of other people say three things to make up their mind to lose weight, you have such a friend around?

A lot of my friends around me say that if you don't eat for a day, you'll gain weight even if you drink water, is that so exaggerated?

Feel free to discuss in the comments below.

I do not eat staple food, six months time lost 35 pounds, weight loss success, I once again with my ex-boyfriend chance encounter, he was stunned and begged me to get back together.

Weight jumped to 140 pounds, became fat and was disliked by her boyfriend

From 2012 to 2013 I often stayed up late and worked overtime to drink, my weight reached 140 pounds and became a full-fledged fat, my boyfriend slowly began to dislike me, once he looked at me with a very disgusted look and said:"It's hard for me to hug you because you're so big.”

I had a big fight with him and he didn't cajole me like he did before, he did what he had to do and let me be angry.

After about half a month, I suddenly realized that his birthday was coming up and I was going to surprise him and take the opportunity to ease the relationship.

My boyfriend runs his own drink store, I got off work that day and went over to the store to find him, after I got off the car I saw him from afar standing in front of the store and a woman talking to the woman is the owner of the store next door, the two looked at each other, eyes full of ambiguity.

I slowly walked over to him and he didn't even notice me until I walked into the store, then I called him in. I controlled my emotions and asked him what he was talking about, so absorbed! He looked at me and said impatiently, "What are you doing here?"

I said I did not come to see you chatting with others so fascinated! He said in a bad mood, are you looking for a fight? That day we had a big fight, I proposed to break up, he agreed very quickly, and saidYou should lose some weight too. What man would want you if you're so fat.

Lost 35 pounds through diet and exercise and successfully got in shape

After the loss of love, I was very painful, looking at my fat body, thick thighs, long flabby waist, I decided to lose weight.

I don't eat staples, I eat an egg for breakfast, beef, chicken or shrimp for lunch and dinner, and I only eat dragon fruit and small persimmons for fruit.

When I first started it was uncomfortable and I often woke up hungry when I went to bed at night, I added a meal of fruit before 8pm. I don't let myself get hungry during the diet, and once I do, I eat fruit.

In order to lose weight when the better shape, I got a fitness card, exercise five times a week, the main sports are yoga, running and dance class, late also added some strength training, a few months later, I obviously feel that the skin has become better, the color is good, the whole person has a lot of spirit.

Eventually I got down to 105 pounds, and after I lost the weight my whole body looked better, I could handle all styles of clothes, and I was more confident.

I ran into my ex-boyfriend and he begged to get back together, but I politely declined

One day I went to skate with my girlfriends, passing a drink store, girlfriends said to drink milk tea, we went to buy, who knew that actually ran into an ex-boyfriend, it turned out that he opened another branch. After seeing me, he froze for a moment, and later said I almost did not recognize, after you lost weight than when you first met, but also good-looking.

After that he was always contacting me and trying to get back together, which I rejected.

After six months I was back on the diet, the exercise routine was holding, but I noticed my stomach was smaller, bowel movements were good, I was sleeping well, and since then, my weight has stayed around 105 pounds.

This long period of not eating staple foods allowed me to successfully lose weight, become confident and self-disciplined, and then find a wonderful love and start a happy life.

What happens to a person who regularly skips staple foods?

A colleague of mine has not eaten staple food for 10 years, a meter six and a half, people are very thin, the first time I feel is a good figure, white skin, with a long time contact to know, are some superficial phenomena.

The girl is 1984, since the birth of the child, in order to lose weight, every day do not eat the main food, her food sources are fruits and vegetables, and snacks, work his parents will send food over, but she only eat vegetables do not eat, in order not to let her parents worry about it, she every time to eat the vegetables, the rice poured never tell her parents.

The clothes she wore were basically size sma or xs, and when she wore pants her two legs looked like sticks without any meat on them, so maybe she thought she had a very good body like that.

With prolonged contact with her, what the consequences of not eating staples for a long period of time have been for her:

1. Poor skin color on the face

When I first met her, I thought my colleague's skin was white, but then I realized it was because she wears light makeup to work every day, and she uses a better BB cream that looks very natural.

Every time I chat with her, I ask her how your skin is so white. She said very sincerely with us, because rubbed BB cream so the face looks more white, because usually we did not pay too much attention, so thought she really is born beautiful.

Since we are familiar with it, sometimes she comes to work, and no makeup, obviously feel the face especially yellow, not a bit of color, more than 30 years old, although it can not be like 18-year-old girl color so good, but also not so that the face is always wax yellow wax yellow, not a bit of blood, the whole state of mind looks bad.

2. Easily hungry without eating staple food

My coworker doesn't eat staple food, but her mouth never stops eating, her drawer is never short of snacks except at meal times, and she is always hungry easily, so every day she has to eat tons of snacks.

I think this is very unhealthy, snacking is not very nutritious in the first place and it's all junk food, which is not very good for the body either.

3. Irregular menstruation

She was not able to time her period correctly every month and the amount was relatively small, cleared in five days at most, and her period was often delayed.

She went to the hospital several times because of her irregular periods, and the doctors told her that she should stop losing weight and take care of her body, but losing weight has become her daily routine, and we obviously see that she is very thin, and she always says that she is fat.

Not only is there no color on the face, but the lips are also white, is a woman beautiful? Color is really very important, the body is good, no color, and beauty is not related.

People are iron, rice is steel, the main food or to eat, just eat fruit and vegetables snacks are not through the saturation, although at the time may feel very full, but digested quickly, not long after and want to eat, endure the stomach is difficult, in the end, or eat a whole lot of things, long-term down on the body is also not good.

Especially many girls, in order to lose weight, do not eat rice, do not eat pasta, affecting endocrine disorders, menstrual disruption, mental state will not be very good, and the color is not good.

Reasonable diet structure should be inseparable from the main food, we can eat less and more meals, if it is to lose weight do not eat staple food, is completely unnecessary, really want to own thin, to eat less of these things.

1. Fried food

As we all know, fried food is very high in calories, even if you do not eat staple food, often eat fried food will also get fat.

2. Lack of exercise

Want to be thin tube mouth open legs, to often exercise, after eating a full meal do not immediately sit still, or head down to sleep, so it is easy to fat.

3. Hungry and full

This is the most taboo, some people do not eat in order to lose weight, really can not bear to eat, not only can not lose weight, but also hurt the stomach.

4, less milk tea, less desserts

Most of the girls on these two kinds of food is very difficult to resist, but want to thin, must stay away from these two kinds of food, especially easy to get fat, especially milk tea young people are very sought after, some people have to drink a cup every day, drink milk tea is fat very fast.

I have a period of time also crazy love milk tea, two or three days a cup, such a frequency of drinking half a year, I all of a sudden gained ten pounds, come to my determination to reduce the amount of milk tea, and after that often do aerobics to lose weight.

All in all I think you still can't get away from staple foods if you want to be healthier.

In order to lose weight and be healthy, more and more people are paying attention to their body shape and weight issues. Sometimes, there is often a difference between body shape and weight, with some people looking tall and weighing very little. Some people are heavy and have a slimmer body shape. In the past, the view of most of us without exception was that by not eating staple foods, even if we did not exercise, we could lose weight and thus maintain a perfect body shape.

In fact, when we don't eat staple food persist for a period of time, only to realize that it is difficult for us to tend to be healthy in the long run without eating staple food, not to mention losing to a standard weight. Therefore, both rely on not eating staple food to lose weight, or to get healthy, are very unreliable. Next, I this article will talk to you in detail about "What becomes of us when we go long periods of time without eating staple foods?”

Staple foods are the main source of carbohydrate intake

Carbohydrates are a component of foods that provide energy to the body, and they are one of the three major nutrients required by the body, along with protein and fat. There are different types of carbohydrates, some are found naturally in foods and others are processed to be included in processed foods such asCereals, fruits, pasta, breads and pastriesAnd so on.

Carbohydrates are composed of carbon, hydrogen and oxygen, and they are categorized in different ways. In general, the most precise method we use is the chemical structure, for example, sugars are classified as monosaccharides and disaccharides, and more complex sugars are classified as polysaccharides or oligosaccharides. Almost all sugars are also called "simple carbohydrate".

Starch is a polysaccharide or "complex carbohydrate.", which consists of long chains of glucose. Our bodies break down starch into glucose to produce energy, and starch breaks down faster than other breakdowns. A particular type of starch, calledresistant starchthat are especially valuable for weight loss and colon health. In addition, fiber is the carbohydrate found in plant foods such as grains, fruits, and vegetables. In layman's terms, we don't use fiber for energy.

How many carbohydrates we need to consume each day is largely based on factors such as our age, gender, height and weight. In addition, our level of physical activity will also play an important role, e.g. the more active we are, the more energy we burn and the more calories we need. Overall.It is recommended that men consume 2,000-3,000 calories per day and women need 1,600-2,400 calories per day. And.It is recommended that 45 to 65 percent of this energy come from carbohydrates, our staple foods.

What becomes of us when we go long periods of time without eating staple foods?

In principle, we primarily use carbohydrates for energy, but they are not our only source of energy. Fats, for example, not only provide energy, but are also the main way in which the body stores energy. Therefore, we can live without any carbohydrates on the basis of not eating staple foods for a long time, but as long as we eat sufficient amounts of protein and fat. However, we are not medically advised to go this way.

In our country, whether it is three meals a day or two meals a day, it is the standard for every one of us. And three meals a day must contain staple food, the southern people are mainly rice, the northern people are mainly pasta. Whether it's rice or pasta, they are all carbohydrates that provide us with energy. If suddenly one day we don't eat staple food in every meal, we lack energy and will definitely feel hungry. At the end of the day, we will be hungry in three ways, namelyGluttony, empty stomach, dizziness and palpitations。

Secondly, if we do not eat staple food for a long time, it means that our energy intake is reduced, and our body will automatically reduce the normal functioning of many organs in order to reduce energy consumption. For example, by reducing the supply of energy to the brain, our brain must not have enough energy. In the long run, we will haveSluggish thinking and memory loss. A survey by Tufts University found:

Women who do not consume high-energy foods such as rice, corn, and potatoes for up to a week experience memory and cognitive impairment.

On the other hand, not eating staple foods for a long period of time will lead to a decrease in calorie intake, and in the absence of calories, our body will break down the proteins in our muscles for use by important physiological functions in the body, and as a result, we will have less muscle loss and a lower metabolism. In addition, if we rely only on fat for gluconeogenesis to provide energy, in the long term, this will certainly have a potentially harmful effect on our blood triglyceride and cholesterol levels.

How do we eat staple foods when we want to lose weight?

To this day, we all understand that obesity is causing us great harm. As a result, we always think that the biggest ace in the hole for weight loss is to cut down on calories. In this process, we will undoubtedly fall into the extreme to reduce the amount of staple food, or even will not eat. Once this happens, we will endure hunger while holding back from eating, and if this goes on, the vast majority of people will not last until the end. Even if they do make it to the end, they will most likely be unhealthy.

Therefore, if we want to lose weight, the main food must not be less. But one principle needs to be remembered, and that isEating as little rice, bread and pasta as possible, as well as avoiding high-sugar foods such as snacks, cookies and sugary drinks.. It is recommended to get into the habit of eating a bowlful or half a bowlful of staple foods twice a day. Be careful, make sure you don't cut your staples down excessively, much less for a long period of time.

What I want to tell you here is that exactly how much staple food we eat can depend on our fist, which means that pasta, rice, and other staple foods should be eaten at each mealEat a fist-sized portionThat's it. In addition to eating fewer staples, we must need to eat them with vegetables, and it is recommended to achieve a ratio of 2:1. In addition, we need toChange the order in which you eat, start with vegetables, then meat, and finally the main course.

Whether we eat out or cook our own food, we just need to make sure that our carbohydrate intake is 20-40%. Within this range, we must be gradual, for example, we first control the intake of staple food at 40%, and our daily energy requirement is 2000 calories, then the staple food is 800 calories. After we try it for a while and our body slowly adapts to it, we can also consider reducing it to 20% again. Remember, no matter how you reduce the staple food, it is recommended that the minimum limit should not be less than a quarter of what you had before.

Conclusion:

All in all, it is recommended that we still eat a few staple foods every day to add some good fiber. After all, carbohydrates were originally one of the three major nutrients that we can limit eating less of, but we can deprive ourselves of them absolutely. If we live on meat alone, we are sure to fall into another health problem, such as hypercholesterolemia and hypertriglyceridemia.

哎呀我滴妈呀，这个我太有发言权了。

I just used to skip staples for long periods of time and lost a lot of money.

Let's start with myself, I'm 188 tall and my heaviest weight used to be 210 pounds.

At that time it was really a big gasp to climb a two-story building.

The culprit for all of this is my love of food.

I used to work irregular hours in the coal mine, which is also known as three shifts. I won't tell you exactly what I do, I guess no one here understands, the nature of the work is probably to sleep when I go to work.

This has led to a direct consequence, after work, not sleepy and can not sleep. At that time there is nothing else to do, just sitting in front of the computer to play games, to work point to go to sleep a few hundred meters deep underground, I think it may be the oxygen content is low down there, anyway, I went down on the sleepy, head down to sleep.

That place lamb is especially cheap, beef jerky is also delicious, so every night to play hungry with the bread prepared in advance or bread sandwich lamb or beef jerky, eat very happy, body fat is also hanging very happy.

That's how the 150 pounds I had kept for many years went straight to over 200 pounds.

Many people have trouble imagining what it's like to have dozens of pounds of flesh slammed onto their bodies.

I used to be able to jump up in place and grab the rim with ease, nowadays I can't even touch the rim when I jump up at a trot.

It's scary when it's obvious that you're not as fit as you used to be.

After all, we were 40-minute men back in the day, and now we're down to two dongs, and that's not good.

Lose weight, you must lose weight, make up your mind.

Really tried everything at that time.

Skip dinner and eat fruit at night, jump rope, and ride a bike.

The dumbest thing is to even go buy the fucking diet pills and take them.

That pull screams sour.

It does work.

Unfortunately the rebound came as it should.

Here to advise you, do not go to eat diet pills, that thing is purely collect IQ tax, reduce are water, and the seller will give you recipes for you to eat according to, and that calories feed the cat is too enough.

It's all a lesson in silver for nothing!

That's when a particularly fortuitous event made me change my approach.

I played a game at that time, coincidentally there is a male celebrity also play that, but also often posted ✘ blog, I read and felt that this stuff is quite interesting so I clicked follow.

It just so happens that the guy is also on a diet and still posts his recipes daily in his little ✘ book.

I had a moment of enlightenment when I looked at it.

There was meat and eggs and fish and shrimp and greens and sweet potatoes just no rice.

Well, protein, vitamins, dietary fiber.

No carbs.

I decided to give it a try.

So I started following that recipe of his and jogging for half an hour every day.

The first few days is really hard to see other people eating rice buns heart like a cat scratch.

But I held back.

Not for anything else, just to get a few more dongs.

Men, how complicated can they be.

As of this moment, I've barely eaten a staple in over a year.

Every once in a while I have a craving for a small loaf of bread, as a sort of encouragement to myself.

After all, I've lost a lot of money, and I've lost over forty pounds of flesh on me.

Without further ado, the legs of our bed wobbled off last night, so I'll have to see about picking out a new one.

My granddaughter, born in 89, was brought up by us when she was little, and I burned a big bowl full of wild freshwater shrimp or freshwater fish every afternoon. Her grandmother would hold and feed her after school, and she loved it so much that she could eat half a bowl at a time. During the day and at night, she has hard boiled quail eggs ready for her to eat at any time. When she eats, I let her pick the vegetables first. At that time, I ate braised pork on my three menus a day, and she also likes lean meat. It's hard to feed her and she only eats a little bit of food, but she likes fruits too.

Later, after kindergarten, my daughter and son-in-law picked her up, and I heard that she was always the last to eat well at kindergarten, and I don't know how much she ate. Anyway, she ate very little at home. After vacation, we went to pick her up, and at first she ate vegetables and very little food, plus snacks. I also like to eat snacks, snacks more than the main food many times, may be influenced by me, and then granddaughter only eat vegetables do not eat. She ate meat and vegetables, meat and eggs mainly, come to me here I meat and vegetables to burn a few kinds of food, her favorite wild freshwater fried shrimp and beef and lean pork, only eat eggs in the morning, noon and night only eat vegetables, corn also like to eat, fruit eat a lot. She is now in her early thirties, the body is very good, smart, graduate school, the birth of the baby is also very good, the body does not affect at all.

Actually, eating meals and snacks is a habit from childhood that doesn't have a big impact on the body. Our preferences are different, I like to eat snacks and fruits much more than staple food. But my wife only eats 3-meal meals, no snacks and fruits, so it's useless for me to crave for her.