How does Chinese medicine nourish the spleen and stomach?

Health ascetics, let's talk!

The status of the spleen and stomach in the human body is very important, food and drink into the stomach after the treatment of the stomach, by the spleen to digest and absorb, and then through the heart and lungs transported to the whole body, so that all the tissues are nourished, if the qi and blood transportation and transformation is affected, there will be water and dampness within the suspension of the regular sleepiness, weakness, so the spleen and stomach is the basis of the day, usually must pay attention to the maintenance, then how to raise the spleen and stomach of traditional Chinese medicine, just rely on traditional Chinese medicine, in fact, this way! I think it is a bit one-sided.

Excessive thinking, depressed spleen qi, prolonged injury to the right side, dysfunction of transportation and digestion

How should TCM practitioners nourish the spleen and stomach?

One: Don't let your emotions hurt your spleen and stomach

Chinese medicine believes that normal emotions can not harm the body, but overthinking, depressed temper, it is easy to harm the body, will lead to boredom, forgetfulness, often dizziness, usually must pay attention to adjust their moods

II: Abdominal Moving

Appropriate exercise can be very good to nourish the stomach and strengthen the spleen, the most simple movement is the daily mo belly, hands overlap, in the upper abdomen in accordance with the clockwise and counterclockwise massage 50 times, which can be very good to promote gastrointestinal peristalsis, help digestion

3: Congee is good for weak spleen and stomach

Warm, soft porridge is really good for the stomach, you can usually drink some milk rice porridge, yam porridge, millet pumpkin porridge is a very good health porridge, often eat this way, it's enough to add a bowl of pork belly soup in the usual diet, angelica lamb soup, it can be very good to nourish the stomach and strengthen the spleen to make up for the deficiency!

Additions to the above

1: Usually do not eat cold food for a long time, not often blowing the air conditioning, which will affect the spleen and stomach of the transportation and digestion of the

2: eating habits need to change, usually pay attention to chewing slowly, shall not overeat, eat to seven to eight minutes full on it!

3: pay attention to the balance of meals, gluttony, fat, sweet and thick food, will certainly increase the digestive burden of the spleen and stomach, eat more fresh fruits and vegetables is very necessary!

Ongoing health knowledge sharing, I hope you are helpful, welcome to follow!

Famous Chinese medicine spleen and gastroenterologist, Hunan Chinese medicine one of the five old Liu Bingfan researcher treatment of the spleen and stomach unique features, deeply Chinese medicine spleen and stomach theory of the mystery. Liu was in the preface of "The True Interpretation of Spleen and Stomach": "'Treating the disease' must 'treat the person', and 'treating the person' must 'emphasize the spleen and stomach', because the spleen and stomach are like the human body, they are like the human body. Attaching importance to the spleen and stomach', because the spleen and stomach is like the 'internal combustion engine' of the human body, its functions, such as the digestion of food and drink, the birth of the camping and defense, filling the five viscera, the solid limbs, the external nine orifices, the internal nourishment of the seven gods, and the consolidation of the defense and watch, etc., are all based on the qi of the spleen and stomach. Since I joined the medical profession, I have been devoted to the study of the spleen and stomach, combined with the practice of clinical evidence, for sixty years, I have been able to get it from my heart and apply it to my hands, and I have also been able to decide on the difficult and dangerous cases, and I have been able to reflect on myself and gain a great deal of benefit."

The author had the honor to follow the clinic for two years and recorded its basic formula: Radix Panax Ginseng, Radix Salviae Praeparata, Salviae Miltiorrhizae, Rhizoma Atractylodis Macrocephalae, Poria, Fructus Poriae, Pericarpium Citri Reticulatae, Fructus Macrocephalae, Fructus Crataegi, Fructus Crataegi. Usually chewing, this formula is neutral, taking into account the complement and eliminate, lift, moisten and dry, and the spleen is the main transport, the stomach is the main putrefaction, for the source of qi and blood biochemistry; the spleen is the main ascension of the clear, the stomach is the main turbidity, is the pivot of the qi lifting and lowering; the spleen likes to be dry and evil dampness, the stomach likes to be moist and evil dryness, and other physiological characteristics, pathology, and so on, are closely interlinked. The author's clinical encounter with suspected complex and difficult to identify the disease, this formula is the main, with the symptom plus or minus, more good results. This is published for readers to share, and send "drink its streams of people who miss its source, learning its success when I think of my teacher" feelings.

The key to regulating the spleen and stomach is "neutralization", and so is regulating the spleen and stomach. In view of the three major causes of damage to the spleen and stomach, namely, "uncontrolled diet", "emotional injury" and "transmission of other diseases to the spleen", we should eat a balanced diet, in the right amount and at the right time, and have a calm, optimistic and open minded attitude. If you take care of your spleen and stomach in the treatment of other diseases, your spleen and stomach will naturally be healthy and unharmed.

In Chinese medicine, it's called "The spleen and stomach are the foundation of the body."From this we can see how great and important the role of the spleen and stomach is. In Chinese medicine, the spleen and stomach are seen as important "digestive" organs of the human body, with one responsible for rough processing and the other for fine processing and transportation. The problem of spleen and stomach deficiency is a common problem that people often encounter.

To know how to raise it, you must first understand why it hurts

It was stated in the Yellow Emperor's Classic of Internal Medicine:If you eat and drink too much, your spleen and stomach will be injured. Promote dietary moderation. The very meaning of this statement implies that overeating can harm the spleen and stomach.

If you are careful, you will find that in the era of food shortage, on the contrary, the spleen and stomach problems in the minority. On the contrary, in today's food is not worried about food, many people on the contrary, the spleen and stomach deficiency problems.

This is precisely because most people today do not worry about having enough to eat, but rather eat a lot, eat fatty food, and eat without moderation. This in itself puts a great burden on the spleen and stomach. It's as if a house has limited storage space itself, and by just piling tons of stuff inside without sending it out, the house becomes overburdened.

The idea of eating less and exercising more is a prerequisite for nourishing the spleen and stomach. We should pay attention to healthy eating and not be hungry and full. And don't like to exercise.

Secondly, there is also dampness which is very harmful to the spleen and stomach

We often say that heavy dampness and spleen deficiency has a great relationship, the spleen is the main transportation, heavy dampness will make the spleen's transportation function is affected. The more the body's dampness accumulates, the formation of dampness. If the dampness stagnates too much for too long, it will also turn into heat. Therefore, some people may also have stomach heat, heavy deficiency fire and other phenomena of heavy dampness.

It can be seen that dispelling dampness is also a good way to nourish the spleen and stomach. The so-called no dampness is light, in fact, no dampness spleen and stomach will also be much easier, in a healthy living environment, the spleen and stomach must be good.

Finally, where to start with nourishing your spleen and stomach

Nine out of ten people say that many people have heard of dampness, dampness, to give the body a relaxed and dry environment is to regulate the premise of many sub-health phenomena. To nourish the spleen and stomach, first get rid of dampness is a good idea.

This is similar to a house that is flooded, you have to clean up the water inside before repairing the pipes. Not only will you improve the efficiency of repairing the pipes, but you will also have a cleaner and tidier house.

People with weak spleen and stomach are not suitable to eat cold, hard stimulating and indigestible things, and try to eat fewer and more frequent meals in their diet. Don't overburden the spleen and stomach, let it have a space to recover. Dampness can be removed by using some of the ingredients to remove dampness for dietary therapy, to remove dampness and life in one piece.

(1) For example, you can use five-fingered hairy peach, red beans, Poria and some other ingredients to dispel dampness effect is relatively good porridge, soup, with such a way to continue to dispel dampness, drive away dampness.

(2) If time is tight and you don't have the time to do it. You can use to drink dampness tea conditioning approach, tea instead of nourishment to regulate the spleen and stomach. There is a need to private message me. Recommended more effective to everyone for reference.

(3) At the same time, you can go to the pharmacy to grab some warm remedies to dispel dampness, and decoct and drink them yourself at home. Maintain a certain frequency and time period, adhere to the conditioning, will inevitably be effective.

On the whole, as long as it involves conditioning, maintenance issues. Chinese medicine will be relatively more suitable, after all, Chinese medicine treatment of the root of the claim that we have heard of. If there is moisture and health problems, you can follow, private message me. See, must take the time to answer questions, the premise is to be sure to describe their own situation clearly oh!

In Chinese medicine theory, the spleen and stomach are inseparable from each other. "All diseases are caused by the decline of the spleen and stomach," is the classic statement of Li Dongyuan in "Spleen and Stomach Theory" for the spleen and stomach, the spleen and stomach is the foundation of our innate nature, the spleen and stomach is an important organ for our nutritional transportation and body replenishment of qi and blood. Stomach is one of the six viscera, responsible for the acceptance of food and preliminary digestion, spleen is one of the five organs, responsible for the delivery and absorption, the spleen and stomach with the body's nutrient absorption in order to ensure that the food to the transportation of qi and blood, therefore, the spleen and stomach is very important for the body's health, it is very important thing.

How to nourish the spleen and stomach? Is it possible to take Chinese medicine to strengthen the spleen and stomach regularly? Daily life is not pay attention to, adhere to all the bad habits that harm the spleen and stomach, slowly hurt the spleen and damage the stomach, and when there are a variety of spleen and stomach weakness caused by problems, and then go to take medication to regulate, which is only the next best thing.More than taking medicine, what we suggest is to pay attention to the conditioning of the spleen and stomach in daily life. Only by maintaining good and healthy eating and living habits can we fundamentally maintain the health of the spleen and stomach. Bad habits that harm the spleen and stomach mainly include the following:

1. Diet is not according to the rules, we often say three meals a day, but many friends can not adhere to the regular diet, dietary laws developed by the spleen and stomach of the biological rhythms, eating time interval a long, a short, will affect the stomach and duodenum gastric acid secretion, a lot of dietary irregularities in the young people, there are duodenal ulcers, and older friends, gastric ulcers, the incidence of chronic gastritis is much higher. higher.

2. Not eating breakfast for a long time is also a risk factor for harming the spleen and stomach. Breakfast is not eaten, but the stomach will still secrete gastric juice at 8~9 o'clock in the morning, when there is no food in the stomach, and the gastric acid will form an irritation to the gastric mucosa. In addition to irritating the stomach, skipping breakfast for a long time can lead to gallstone problems.

3. Overeating, many young friends, one side of the noise to health, the other side and often can not restrain their appetite, encounter love to eat things, overeating, unaware that this is an important aspect of the injury to the spleen and stomach. Overeating will make the digestive system disorders, often overeating, but also cause gastrointestinal discomfort, chest tightness and shortness of breath, diarrhea or constipation and other problems, acute gastroenteritis, gastric hemorrhage, etc., but also with overeating has a great relationship.

4. Don't underestimate the impact of emotions on your health. Worrying and thinking hurt the spleen is what Chinese medicine says about emotions affecting the spleen and stomach. Often think too much, will affect the normal physiological activities of the spleen and stomach, resulting in spleen and stomach stagnation, dysfunction, abdominal congestion, loss of appetite, stomach pain, dizziness and other symptoms, want to maintain a good spleen and stomach, the first thing to do is to "quit worrying about" it.

5. Overwork and overfatigue affect the functioning of the spleen and stomach. Overexertion does not necessarily make a person thin, but may also be fat, but along with obesity, there is also a poor mental state. Whether it is mental or physical overwork, it is an important reason for harming the spleen and stomach, leading to the loss of spleen and stomach function.

6. Smoking and alcohol abuse harm the spleen and stomach. Nicotine in tobacco can directly damage the gastric mucosa, resulting in contraction of small arteries in the gastric mucosa, coal tar in tobacco will also promote increased secretion of gastric acid, and drinking alcohol for the gastric mucosa also has a direct irritation, and a large amount of alcohol, will also cause excessive secretion of gastric acid and bile, damage to the gastric mucosa, therefore, want to have a healthy spleen and stomach, quit smoking and limit the alcohol must also be done.

7. Frequent consumption of raw and cold foods harms the spleen and stomach. It is not that you can not eat raw and cold, but we must pay attention to the right amount, in Chinese medicine theory, the spleen likes dry, the stomach likes warm, eat too much raw and cold food, will make the stomach's defense ability to decline, gastric mucosa erosion and other problems.

8. Sedentary inactivity hurts the spleen. Due to work or other reasons, often sedentary exercise is the norm for many friends. In Chinese medicine, it is often said that sitting for a long time hurts the flesh, which actually refers to the problem of injury to the spleen. Spleen is the body's energy reserves and use of the center, the spleen master muscle, often sedentary, lack of exercise, injury is our spleen's transport function, which leads to muscle degeneration, the body's vitality is damaged.

On the damage to the spleen and stomach of the 8 bad habits, you have a few of them, if you can quit as soon as possible these bad habits that harm the spleen and stomach, from the maintenance of good habits to maintain the spleen and stomach, preventive measures, is not compared to every day to think about what to eat spleen and stomach medication, to be much stronger?

Strengthen the stomach's defenses can reduce the probability of stomach disease, to have a strong stomach defense, we must first have a good habit of living, living and working regularly. Eating habits are regular, so as to have a good spleen and stomach. Improve their gastrointestinal function is actually not a difficult thing, as long as we can reasonably comply with a good routine in life can be.

First of all, our diet must be regular. Nowadays, many friends in the diet is often able to fool around, breakfast is not eaten, lunch casually eat a little, dinner and eat very late, in fact, this is very big damage to the spleen and stomach. Want to have a good stomach and spleen, diet must be treated well, every day should be timed to eat, suffering from gastric disease friends are to do regular three meals a day. Usually eat the best food to stay away from cold, hard food, it is best to eat nutritious, but also easy to digest soft food, such as noodles, rice porridge.

You can also drink a glass of honey water every morning, because honey has the function of inhibiting the secretion of gastric acid and promoting the healing of ulcers. Secondly, smoking and drinking should be controlled within a reasonable range. Nicotine in tobacco has a stimulating effect on the stomach, which will delay the discharge of gastric capacitance, thus causing an increase in gastric acid secretion and aggravating the condition of gastritis and gastric ulcers. Ethanol in wine has a very strong stimulating effect on the gastric mucosa, and the stomach will have strong contraction and dilation when it is stimulated, which will easily cause gastric hemorrhage or perforation of gastric ulcers, which will lead to life-threatening injuries. For those who have poor stomach and spleen, it is better to quit smoking and drinking.

Finally, keeping a relaxed and easy-going mind is conducive to a good spleen and stomach. Whether the stomach is healthy or not has a lot to do with mental factors. Excessive mental stimulation, such as long-term tension, fear, sadness, depression, etc. will cause dysfunction of the cerebral cortex, which will lead to neurological dysfunction, which in turn triggers spasmodic contraction of blood vessels of the stomach wall, inducing gastritis and gastric ulcers. Therefore, we have to keep cheerful and optimistic, happy to face each day, good at life to find the good, so that the body and mind are in the pleasure.

Spleen and stomach in Chinese medicine theory occupies an important role, from the Chinese medicine point of view, spleen and stomach dysfunction, not only lead to bloating, indigestion is so simple, many cardiovascular and cerebrovascular diseases and other seemingly not a pole to beat the disease are related to the spleen and stomach dysfunction, such as cerebral ischemia, myocardial ischemia, etc., due to the damage to the spleen and stomach, can not raise the clear with the brain, so it causes dizziness. Spleen qi deficiency can not unify the blood, resulting in a variety of blood disorders, such as blood in the urine, blood in the stool, female menstruation, and so on.

To know how to nourish the spleen and stomach, you should first understand its habits!

Functions and physiological characteristics of the spleen: Functions are the main transportation of water and grains, the main blood. Physiological characteristics are 1, the spleen main ascension Qing, meaning that the spleen will be absorbed by the stomach and intestines of the essence of water and grain and water up to the heart, lungs and other organs, through the role of the heart and lungs of the qi and blood, nourishment of the whole body. 2, the spleen likes dryness and evil dampness, if the spleen is wet, then phlegm, drink, water dampness, the spleen qi is blocked, the transportation of the water and grain is out of order, and can not be dispersed all over the body. 3, the spleen for the orphaned organs, the blood and blood fluid for the source of the biochemical source of the essence of the body, is the basis of the day after tomorrow.

Functions and physiological characteristics of the stomach and internal organs: the main function is the main acceptance and putrefaction of water and grain, that is, digestion of food into the stomach. Physiological characteristics of the stomach qi decline and like moist and evil dry. Stomach qi decline mainly reflects the process of digestion of food and excretion of dregs, like moist and evil dryness means that the stomach should maintain sufficient fluid to facilitate the acceptance and putrefaction of food and drink.

From the physiological characteristics and functions of the spleen and stomach, the spleen does not like wet, the stomach does not like dry, so people who live in the region for a long time humidity is most likely to damage the spleen, so the local residents like to eat hot peppers, hot pots and so on. Long lived in the heat of the place, easy to damage the stomach, so residents like to eat sweets, drink cool drinks have to ensure that the stomach moist. If the diet or unclean, overthinking, can lead to the spleen is surrounded by dampness, then the spleen transportation function will be reduced, will cause loss of appetite, bloating, loose stools and so on; if the diet greasy, alcohol can lead to gastric hot pole, will cause er, belching, bad breath and other diseases.

Spleen and stomach two complement each other, the most likely to lead to damage to the spleen and stomach is overeating, irregular diet, in addition to excessive thinking, living in disorder such as staying up late, sleepy and so on.

Therefore, the first thing to do to protect the spleen and stomach to avoid overeating, diet should be light, regular, not too hungry and too full, to maintain a good mood, less late at night, and live a normal life. Secondly, you can consider food to raise the spleen and stomach, such as millet, poria, Coix Seed, jujube, yam, etc., which, cold stomach and loose stools can be consumed mutton soup, stomach heat and bad breath can be consumed green bean soup. In addition, you can also massage the abdomen, first hand rubbing hot, and then placed around the navel, clockwise, counterclockwise alternating massage.

Text: China-Japan Friendship Hospital Master's Degree in Men's Medicine Dr. Lu Dongdong / Dr. Wang Chuanhang, Chief Physician

Sitting on tens of thousands of certified TCM practitioners, Upper Medical Renjia is here to answer that question.

We in Chinese medicine believe that:The Spleen and Stomach are the foundation of the body and the source of vital energy and blood.The human body depends on the operation of the spleen and stomach for all its vital activities. If the spleen and stomach is damaged, it will be sick and reduce life, from small colds to large tumors ......

So.Nourishing the spleen and stomach is nourishing your life! How exactly do you nourish it? You have to know it, know what the spleen and stomach like, what they are afraid of, and if the methods are different in spring, summer, fall and winter.

Nourishing the spleen and stomach varies in spring, summer, fall and winter

spring (season)Less acid.More sweetness.Foods such as bananas, yams, and jujubes to nourish the qi of the spleen;

in summerDampness is heavier.Eat more legumesIt is a good idea to strengthen the spleen and promote dampness, and at the same time, try not to get wet and not to crave for cold;

fallwords, toDrink more congee.Because congee is the most spleen-healthy;

winnerIt's cold, many animals hibernate, and we have toEarly to bed, late to rise, lots of sunshine, keeping your body warm is the best way to take care of your spleen and stomach.

The spleen and stomach have three fears

One is afraid of birth, two is afraid of cold, and three is afraid of propping up.

Cold foods, such as cold drinks and raw vegetables and fruits, carry cold into the body and are most likely to injure the spleen and stomach.

Hungry and full meals are also very harmful to the spleen and stomach.

In addition, it should be noted that some drugs can also hurt your spleen and stomach, such as ferrous sulfate and aminophylline in Western medicines can make you nauseous, and aspirin and sodium salicylate can easily induce gastric and duodenal ulcers and lead to bleeding. Bitter and cold herbs should also be taken care of.

Recommend a way to nourish your spleen and stomach

The abdomen is the part where the six internal organs are located, and its common physiological function is the dietaryReception, digestion, absorption and excretion, good abdominal care to combat obesity, high blood pressure, etc..

Practice:Rub your hands together to warm them up, then overlap your hands, place them on your abdomen, and press your palms around the umbilicus.counterclockwisedirection, from small to large turn mo 36 weeks, and then counterclockwise from large to small around the umbilicus mo 36 weeks, there is an increasedGastrointestinal motility, regulating Qi and eliminating stagnation, enhancing digestionand against gastrointestinal diseases, among other things.

As the saying goes, "Staying up late hurts the liver and eating indiscriminately hurts the stomach"But in fact, stay up late not only hurt the liver, but also hurt the spleen and stomach, in order to really nourish the spleen and stomach, or have to regulate their own work and rest, and learn to reduce stress~.

This answer is compiled from the certified doctors on the medical Renjia, on the medical Renjia is a professional Chinese medicine Internet health management platform, if you have more questions, please pay attention to the on the medical Renjia, the background message consulting.

A Chinese medicine sentence accurately expresses the importance of the spleen and stomach: the spleen and stomach is the foundation of the latter day, the source of qi and blood biochemistry.

In the view of Chinese medicine, if the qi of the spleen and stomach is strong, all things in the human body can be born, while if the qi of the spleen and stomach is weak, all diseases will be born. In other words, all the life activities of the human body depend on the movement of the spleen and stomach.

So.Nourishing the spleen and stomach is nourishing your life！

If you have these signs, your spleen and stomach may have been damaged

1, lips white, no blood color, but also easy to burst skin, cracked, indicating that the spleen and stomach digestive function is abnormal.

2. If you brush your teeth twice a day and still have bad breath, this is caused by weakening of the digestive function of the spleen and stomach and indigestion.

3, sleep drooling, fat, stomach, thighs long bye-bye meat, this is the spleen and stomach's ability to regulate the water weakened.

4, bloating, no appetite, and dry heaving, which is also caused by insufficient digestion.

5, the stool is very smelly, some people are constipated, some are sticky toilet, it is difficult to flush clean, but also always feel not clean.

6, the spleen and stomach is also responsible for the biochemistry of qi and blood, if you are sleepy and weak all day long, the face has no luster, waxing and darkening, the spleen and stomach has been weak.

7. Tongue with teeth marks and whitish and yellowish tongue coating.

Do you think I'm writing about you? "Nine out of ten stomach diseases" is not nonsense, do not be anxious, weak spleen and stomach can slowly get well.

How should the spleen and stomach be nourished?

1、Eat less cold and raw food

Spleen and stomach are very afraid of cold things, but now young people are extraordinarily like to eat these, milk tea with ice, iced Coke, and raw vegetables and fruits, which will let the cold into the body, the most easy to depletion of the spleen yang, injury to the spleen and stomach.

2. Eat well

Many people often forget to eat in order to live and work. Then lunch did not eat, dinner will eat a lot to make up for it, this is very harmful to the spleen and stomach. It's like an assembly line worker who has no work today and gives you two days of work tomorrow, can you not collapse?

3, make a spleen nourishing snacks - eight treasures cake

Eight precious cakes is the Qianlong emperor often eat a kind of pastry, almost all the year round, sometimes the pastry is almost gone, but also personally let the eunuch quickly to do, and finally also lived to 89 years old, became a famous historical longevity of the emperor. Later the Empress Dowager Cixi is also very much like this pastry.

This pastry consists of eight things: Codonopsis, Atractylodes macrocephala, Poria, Job's Tears, Lotus Seeds, Gorgon fruit, Yam, and White Lentils, all of which are medicinal and food ingredients, and combined together they make a nourishing pastry that regulates the spleen and stomach.

Times have changed, people's dietary structure has also changed, eight precious cakes of the material also followed the change, now most of the party ginseng, white atractylodes replaced by hawthorn, malt, because of the need to eliminate the accumulation of food is more important than tonifying qi.

practice: Hawthorn, malt, lentils, Gorgon fruit, Poria, Job's tears, lotus seeds, yam, into a fine powder through a sieve, the finer the powder, the better the taste, but also better absorption.

Add appropriate amount of sugar, round-grained rice, glutinous rice, and water, knead the dough, roll it into a small dose, and then press it with a mold, and it's almost done.

Then boil water in an iron pot, boil it and put it under water to steam, about 40 minutes to steam, put it in a jar and put it in the refrigerator, take it out and steam it when you eat it.

The recipe is very simple, you can try at home oh, you can also see the finished product, the comments are very good it ~ ⬇️⬇️

Don't look at the process as simple, but the ingredients are very well thought out and the results are extraordinary.

hawthorn tree (rose family, genus Crataegus)It is for strengthening the spleen and eliminating food. The accumulated food in the spleen and stomach must be removed before the spleen and stomach can be repaired in all aspects. It is just like renovating a second-hand house, you have to clear away the garbage inside before you can repair and rebuild it.

maltIt is an antipasto and stomachic, and can also relieve the liver and flow of Qi, which is useful for loss of appetite.

Wolfiporia extensa (a wood-decay fungus)It is to dispel dampness, which the spleen and stomach are most afraid of, and it is only after the dampness is dispelled that the spleen qi can rise and elevate the spleen yang.

erroneously called Chinese pearl barleyIt is spleen-enhancing and water-inducing, and can get rid of dampness and turbidity in our body, with the medicinal properties going downward. It goes up and down with Poria, one rises and the other falls, allowing the Qi inside the body to function.

Semen euryales (botany)It enters the spleen and kidney meridians and has the effect of tonifying the spleen and stopping leakage.

Dioscorea oppositaStrengthening the spleen and tonifying the lungs, many people who nourish the stomach love to drink yam congee, and it is evident that the effects are passed on by word of mouth.

white lentilOn the other hand, it tonifies the spleen and neutralizes dampness and eliminates summer heat, which is useful for people who are fat.

When these ingredients work together, they make the whole formula peaceful in nature, with both rising and falling, so it is no wonder that some people say that Pat Chun Gao isThe First Cake of the Millennium。

Chen Shikong, the inventor of Pat Chun Cake, said.A person with a weak spleen and stomach, if he takes the eight precious cakes after 100 days, he will be light and bright, the vitality greatly increased, its wonderful features are difficult to describe.

According to Chinese medicine, the spleen and stomach are the foundation of the body and the source of qi and blood biochemistry. All of the body's acquired qi and blood nutrition is dependent on the spleen and stomach to the diet of food into the nutrition of the whole body, so the usual diet is very important to the spleen and stomach, the health of the body is also very important. Remember to eat and drink a lot, and follow the natural seasons to eat and live. Don't eat cold food in summer in winter and nourishing food in winter in summer.

Physiological functions of the spleen and stomach

The physiological functions of the spleen and stomach are divided into the functions of the spleen and the stomach. The food we eat passes through the mouth and esophagus to the stomach, where it undergoes preliminary digestion and putrefaction. The stomach is harmonious with descending, and it likes to moisturize and dry things. Spleen is the opposite, he is like dry and evil dampness, the spleen is also the main transportation, the main limbs and muscles. The main transportation of water and wet metabolism, but also the main blood. So we have to determine the dietary recommendations according to each person's individual physical condition.

Diet for Spleen and Stomach

Because the stomach is like a little state of nourishment do not like dry and spicy state, so the usual diet is recommended to eat less spicy and stimulating food, especially chili hot pot, barbecue and other food to harm the gastric mucosa, and some people themselves have chronic gastric disease, so we should pay more attention to stomach, do not arbitrarily hurt the stomach. Spleen is evil dampness, so eat less food that generates dampness and phlegm, such as fruits, yogurt, fat, sweet and greasy meat, etc., and eat more food that strengthens the spleen and dispels dampness, such as yam, poria, white lentils, tangerine peel, Job's tear grains, Gorgon fruit and so on. There is also millet porridge, noodles also have a very good effect on the stomach.

Emotions Nourish Spleen and Stomach

Chinese medicine five elements of the liver and stomach said, so weekday emotions to be comfortable, remember to anger and restlessness, to go to bed early, especially the habit of sleeping late in the crowd, long-term day and night is very injurious to the liver and gallbladder, liver and gallbladder dysfunction, there will be a disruption of the human body function.

How does Chinese medicine nourish the spleen and stomach? According to Chinese medicine, the spleen and stomach are the foundation of the latter, which means that you must be able to eat when you come into this world, otherwise you will lose the motivation to live. Generally speaking, what the spleen and stomach like is soft, rotten, thin and fresh. It is the meat that must be made rotten, so that it is easy for the spleen and stomach to digest and absorb. The spleen and stomach do not like hard, smelly, or difficult to digest. It does not like to be too full, too hungry, too sour, too salty, too spicy, too sweet. The spleen and stomach do not like eating in the middle of the night. (Special circumstances should be treated differently.) The health of the spleen and stomach, directly related to the health of the person, take good care of your spleen and stomach, is the most basic guarantee of longevity.