Overall, the increasingly yellowish color of the face is mostly caused by a deficiency of the spleen and an abundance of dampness.

It also has to do with diet, sleep, mood, and lifestyle habits.

1, the performance of spleen deficiency

Yellowish color, mostly due to spleen deficiency resulting in poor circulation of qi and blood.
Conditioning: you can choose to exercise in the morning slightly sweating can be, in the daily diet less greasy, sweet and fat. Eat more yam, Job's tears, lotus seeds and so on. Spleen deficiency of people with poor qi and blood operation, so often accompanied by insufficient qi and blood, it is recommended to eat more walnuts, cinnamon, jujubes, wolfberries, etc. to replenish qi and blood.

2. Anemia, insufficient qi and blood

If only slightly yellow or yellowish, this situation is mostly anemia and qi and blood deficiency people, the gastrointestinal tract digestion and absorption capacity is weak, easy to qi and blood is not smooth.
Conditioning: To have a rosy complexion, focus on loving the stomach and intestines, regulate the spleen and stomach, and eat more easy-to-digest foods that replenish blood and kidneys.
3. Malnutrition
Now there are a lot of women, in order to beauty and desperately dieting to lose weight, love to blow the air conditioning, like ice drink spicy, resulting in wet and malnutrition, the majority of these people face is yellow baba, no luster.

4. Long-term late nights, lack of sleep, excessive thinking

Because of staying up late and not enough time to sleep, the liver and gallbladder will not get enough rest, excessive thinking will hurt the spleen, which can show roughness, black spots, yellow face and so on.

5. Food causes

Excessive consumption of carrots, pumpkin, orange juice, cabbage, kale, mango and other carotene-rich vegetables and fruits, causing carotenemia, resulting in the palms of the hands, the soles of the feet the most pronounced yellowing, followed by the face, behind the ears, and in severe cases, the whole body can be involved.
6. Changes in body functions
If it is a sudden yellow color, it may be a sign of abnormal liver and gallbladder function. Patients with acute jaundice hepatitis, gallstones, acute cholecystitis, cirrhosis of the liver, liver cancer, etc., will often issue the above "yellow alert" and need to consult a doctor immediately.

In addition, there are many other causes of yellowish color, such as drugs, pigments, radiation, chemicals, mood, certain diseases, etc. In daily life, pay more attention to regulating their mood, diet, work and rest, etc., to maintain healthy habits, moderate exercise, in order to have a healthy and beautiful bright white life.

The yellowish color of the face not only affects the aesthetic appearance, but is also a manifestation of unhealthy body. Normal people's face red and yellow hidden, Ming Run implicit, but because of different innate endowments, some people are born with a red face, some people are born with a black face or a white face, although everyone's skin color is not the same, but all to moist for the appropriate, the most avoided withered dark. Color is the viscera and blood and pathological changes in the performance of the changes in the face can be inferred from the viscera and blood of the viscera, to identify the nature of the disease, to determine the extent of the disease.

Generally speaking, the five colors of the main disease, yellow color more for the spleen disease, and spleen deficiency qi and blood insufficient or spleen deficiency dampness related. Spleen and stomach deficiency, insufficient water and grain essence, qi and blood production without a source of nourishment, muscle loss of nourishment, so the color of the face withered and yellow; spleen loss of healthy transport, muscle loss of nourishment, water and dampness within the stop, overflow of the skin, so the face of the yellow floating; face and eyes all yellow is jaundice.

The face turns yellow can use Chinese medicine to regulate, the spleen and stomach qi deficiency person can take Chinese patent medicine four gentleman pill, ginseng ling baijiu pill, tonify the middle and benefit the qi pill, etc.; The spleen deficiency dampness abound person can take ginseng ling baijiu pill, Xiangsha Liujun pill, strengthen the spleen pill, etc.; The jaundice person can take gardenia huang, gentian laxative pill, jaundice yin chen granule and so on.

"There are all inside must be shaped in the outside", yellow face instead of spending energy on beauty, not as good habits to improve physiological functions. Usually pay attention to diet control, avoid eating fat, sweet and thick taste, eat more vegetables and Coix Seed, Gorgon fruit, yam and other spleen and dampness of the food, do not eat cold food and cold drinks, especially now beginning to enter the summer, the weather is hot, pay more attention to drink less ice-cold drinks or beer. Strengthen physical exercise, exercise sweating is conducive to the elimination of dampness; moderate exercise will promote gastrointestinal digestion and absorption, the role of spleen.

Yellow face as a major skin problems plagued many women who love beauty, young age into a "yellow face", is really unacceptable.

First of all, we have to be clear, why the face will be yellowish? The first is due to lack of sleep and weakened metabolism, which results in dull skin; the second is due to excessive exposure to ultraviolet rays; in addition, excessive mental stress and constant high tension can also lead to dull yellow skin. Weakness of the spleen and stomach and insufficient qi and blood can also cause yellowish color.

How to change dull skin?

1, pay attention to rest, maintain sufficient sleep, avoid staying up late;

2, pay attention to sunscreen, remember to use isolation cream when using electronic products;

3. Reduce the number of times you wear makeup, make sure to remove it, and clean your skin carefully;

4, adjust the mood, avoid long-term high-pressure emotions;

5. Exercise in moderation to promote metabolism;

6. Food therapy

● Foods such as red dates and brown sugar, which have the effect of replenishing qi and blood, can whiten and get rid of yellowing, and can be made into soups on a regular basis to make them more nourishing;

● You can eat collagen-rich foods such as pig's trotters to revitalize your cells;

● Be sure to eat a good breakfast, with the emphasis on eating well rather than how much you eat;

● Drink plenty of water, don't wait until you are thirsty, but make sure you have adequate water intake every day;

● Eat more fruits and vegetables.

1 Can't stay up all night

2 pure milk, niacinamide original liquid, pearl powder, put on the mask, put on the mask every night

3 Wear sunscreen during the day

4 Increased use of normal skin care products

Apply externally and nourish internally. By applying veil cream BB cream repair face, immediate effect, can wash the face after the judgment of two people. Apply pomegranate or rose composition mask water milk to remove yellow, the effect is not obvious.

The yellow color of the face is related to three meridians in Chinese medicine, the Foot Yangming Stomach Meridian, the Foot Taiyin Spleen Meridian, and the Foot Syncopal Liver Meridian. The face is where the foot yangming stomach meridian circulates, and the foot taiyin spleen meridian is the same as the foot taiyin spleen meridian. Huangdi Neijing: five seven yangming decline, the face began to scorch, is commonly known as the yellow face, with the age of the aging yangming stomach meridian aging face more and more yellow. Spleen in the five colors corresponds to the yellow, spleen problems face manifested as yellow. The five elements are mutually reinforcing, liver depression and spleen will also be yellow.

Internal nourishment is to nourish the spleen and stomach, not angry. Dietary therapy has the morning drinking ginger jujube brown sugar tea to nourish the spleen and stomach, usually rose chrysanthemum tea Le Le free. Ginger jujube tea: 10g farmhouse ginger thinly sliced, 6 Ruoqiang jujubes (broken), 1 spoon brown sugar open bubble water. Rose Chrysanthemum Tea: 5 roses and 5 chrysanthemums. You can also take the spleen pills to strengthen the spleen, and take the free pills to relieve depression. Do not eat cold food to hurt the spleen and stomach, stay up less late and participate in more outdoor activities.

If you choose to live a healthy lifestyle, you can refuse to be a yellow face.

A yellowish face can be caused by a number of reasons. There is a big sister beside me, used to be a business figure, since divorcing her husband, not brushing her teeth, not washing her face, not going to socialize, just a few years to make herself a yellow face, the body also has problems, chloasma on the face is also gradually increasing. His reason is that too much work, the heart can not put, the mentality also has a problem, smoking and drinking, long years with alcohol to paralyze their nerves, and finally see her feeling, like more than 60 grandma, but she is only about 45 years old. The key to rely on self-maintenance, this maintenance is not only the maintenance of cosmetics, more is the inner temperament, culture, self-discipline habits, a variety of factors constraints, want to make themselves look beautiful, we must know how to cherish the health of other people with the time to drink and entertainment for their own health to do something, such as running a marathon, jumping rope, swimming, playing badminton, and so on as far as possible to do things, so that their own mentality! First adjusted, I myself now also often participate in some group activities, people from all walks of life, different personality traits, different gender groups, get together, discuss valuable things, common progress, in order to awaken everyone's health consciousness, make their own plans, arrangements for the cultivation of the body and mind, yoga is also a girl, the best way to cultivate the body and mind! People become ugly, is not the fault of people, is the subjective initiative of people become weak, do not want to take action, are not willing to change their past cognitive level, more and more degenerate performance! If you also have such a mentality, you must change early, the sooner the better, responsible for themselves, responsible for their own lives! [Picking Nose]

The Yellow Emperor's Classic of Internal Medicine: "What is inside must be outside", a person's state of physical health can be seen from a person's color and form.

A few of the common reasons for yellowing of the face, in general, are as follows:

(1) metabolic disorders: because the body's internal metabolic disorders, it will lead to our body's garbage and toxins can not be eliminated in a timely manner, it will accumulate in the body, thus triggering a series of health problems.

2) Lack of sleep: If you stay up late for a long time, or if you have anxiety or insomnia, your skin will lose its luster, leading to dull skin and even breakouts;

(3) Liver fire or liver qi stagnation, daily life often love to lose their temper, or often depressed, resulting in the body's qi and blood running poorly, the face lost blood nourishment, the face will be yellow.

(4) Insufficient qi and blood: some people are anemic, the skin of the face is yellowish, and the whole person looks easily fatigued and spiritless.

5) Skin dehydration, water can promote cellular metabolism, once the skin enters a state of dehydration, the blood circulation of the face will be poor, and the skin will become relatively dull, while the skin loses its brightness;

How do we go about toning and improving our yellowish, dull skin?

(1) keep the body smooth, if daily often constipated, you can consider taking complex probiotics or prebiotics, to solve the problem of constipation, so that they can discharge the body's garbage and toxins in a timely manner, you can also adhere to the daily moxibustion, moxibustion can effectively promote the operation of the qi and blood in the body, to speed up the metabolism of our body;

(2) Daily you can eat more hawthorn, red dates, red beans, fungus, black sesame, black beans and other foods, hawthorn can strengthen the heart, increase coronary blood flow, dilate blood vessels, so that our face is red, eat more food to supplement the essence of the kidneys, for us to improve the color of our face and health are very good;

3) Adjust your work schedule to ensure adequate sleep and minimize late nights;

(4) daily also need to do a good job of sunscreen and make-up removal, hydration, do a good job of basic skin care steps, adhere to the use of 2-3 times a week masks, timely to our skin to replenish sufficient water, so that the skin drink full of water, in order to make the skin look more moisturized and shiny. Daily to use sunscreen every day, want to whiten the skin, sunscreen is must not be omitted.

(5) Many times the skin is yellowish, it may also be caused by too much stress in life or work, so we have to find the crux of the problem, drugs and food can improve part of the problem, but the essence of the problem should also be given enough attention.

The best way to get rid of yellowing is to apply sunscreen, and it's essential all year round, whether it's cloudy and rainy or winter. You can apply a hydrating mask that can help your skin with dehydration.

Usually pay attention to do enough hydration and moisturizing homework, toner, lotion a step can not be missing, in addition, the mask is also a good helper of quick-acting hydration, when you feel that the complexion of the dull, come to a piece of hydration masks, the skin immediately become bright white.

Of course whitening products should not be missing, think of serums containing niacinamide, vitamin C, and Tranexamic acid are great for people with dull skin!

Dark yellow face is the external manifestation of the body is not good, the body is not good is the result of internal repression, with any product is the next best thing, relaxation, enhancement of the essence, so that you inside and outside the light like the sun, warm themselves, warm the people around them.

1. Other than life and death, what's the big deal in particular? Does something that was particularly nagging ten years ago still seem as much of a concern today as it did ten years ago? Do things that matter a lot today still matter as much ten years from now?
2. Are the fears and other negative emotions in the present helpful in making a difference? Ever try to experience the feeling of relief and pleasure that rises up when your brain stops chattering. Allow this ease to manifest in every cell from the inside out.
3. Let that light rise, grow, and merge completely with yourself; that light is more nourishing than any product in the world.

1 Reduce late nights

2 Prohibition of picky eating

3 Exercise more and improve body function values

4 Do not mess with the skin care products, not suitable for the use of the body milk, mess will only make the skin more non-absorbent

In fact, the most important thing is to exercise more, aerobic exercise is the best way to improve physical fitness, so that the complexion is a little more red!