1, walnut meat, each time the food three, morning and evening once, for half a month, the treatment of whooping cough and chronic bronchitis.

2, 1 kilogram of walnut meat, pounded, 1 kilogram of honey and well, with a bottle, each time a spoonful of food, twice a day, boiled water to send down, the treatment of asthma.

3, walnut meat five, pounded, with yellow wine, for lactation.

4, three walnut meat, pounded, 3 grams of mushroom powder, mix well, yellow wine to serve, for breast sores.

5, walnut meat, black sesame seeds, mulberry leaves 30 grams each, pounded as mud, for the pill, each serving 10 grams, twice a day, for neurasthenia, forgetfulness, insomnia, dreams, loss of appetite.

6, walnut meat mashed, served with ginger soup, for the nausea and acid swallowing of cold syndrome.

7, a walnut, burning charcoal sex, research fine powder, the treatment of vomiting, cold stomach ginger soup served; stomach heat Scutellaria 12 grams of decoction water served, gas depression, yellow wine served.

8, ten walnuts, break, even the shell decoction soup service, the treatment of pregnant women with fetal gas on the reverse.

9, walnut meat, rock sugar, sesame oil 500 grams each, with steamed, eaten within 7-10 days, can cure gallstones.

10, 200 grams of walnut meat, fried in cooking oil, plus sugar, mixed with the right amount of research into an emulsion or paste, in 1-2 days several times to finish (children's discretion), can cure urinary stones.

Walnuts, is the most familiar brain, brain "longevity fruit", it is recognized by the medical community of anti-aging substances, its nutritional value is very high, rich in beneficial monounsaturated fatty acids, polyunsaturated fatty acids, lecithin, vitamin E and so on. Monounsaturated fatty acids and polyunsaturated fatty acids can reduce blood cholesterol, triglycerides and low-density lipoprotein content, prevent hypertension, coronary heart disease, hyperlipidemia and so on. Vitamin E is to improve immunity, anti-atherosclerosis, eyesight protection, eliminate the role of "age spots". According to Chinese medicine, walnuts are sweet and warm in nature, and have the effect of tonifying the kidney, Yang and moistening the lungs, laxative.

However, eating walnuts should also pay attention to the amount and eating method. Generally speaking, the amount of walnuts consumed by adults every day in about 40 grams, the equivalent of about four or five walnuts, but also to properly reduce other fat intake, in order to avoid excessive calorie intake. In addition, walnuts fire, containing more oil, eat more will make people on fire and nausea, is on fire, diarrhea people should not eat. So, how to eat walnuts most nutritious? The following eating method for reference:

1. Eat raw. Walnuts eaten raw, cinnamon meat, hawthorn together have a good effect on the human heart function.

2. Porridge. Walnuts and Job's tears, chestnuts together with porridge to drink can treat frequent urination, spermatorrhea, loose stools, five more diarrhea and other diseases.

3. Sugar dip. Walnuts and sesame seeds, lotus seeds to do sugar dipping on the treatment of sweating has a very good effect, but also can complement the heart and brain.

4. Boiled soup. Walnuts with the right amount of salt water boiled drink can cure kidney deficiency back pain, spermatorrhea, impotence, forgetfulness, tinnitus, frequent urination and so on.

Alternatively you can make walnut and black bean milk:

1. Just peel the walnuts into small pieces.

2. Rinse the black beans and put them in water to soak, about 4 hours or so can be fished out and drained.

3. Put both black beans and walnuts in the soy milk maker, pour water, and also add other ingredients according to your preference.

4. Start stirring until it is finished and then serve, straining out the walnuts and black bean residue.

5. According to their own preferences to add rock sugar or honey for flavor, while hot or cool drink can be.

Warm Tip:

1. Walnuts can not be eaten with pheasant meat, pneumonia, bronchial dilatation and other patients should not eat it.

2. Walnuts should not be eaten with alcohol.

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Walnut kernel chemical composition

Contains fats, proteins, sugars and calcium, phosphorus, iron, carotene, riboflavin, vitamin B6, vitamin E, pecan leaf quinone, and tannins.

One of the fatty oil components of linoleic acid, oleic acid, linolenic acid glycerides have a strong antioxidant effect, thus can be anti-aging.

Walnut kernel is high in fat and high quality protein, which can nourish brain cells and enhance brain function transportation. It can also increase the number and vigor of male sperm. Regular consumption can improve human immunity.

Vitamin E in walnuts has a moisturizing effect on the skin and hair.

So, how do you eat it to make it more nutritious?

One, walnut brain porridge

Walnut kernel, lily, black sesame, round-grained rice to cook porridge. Lily (contains colchicine and other alkaloids, starch, protein, fat and a variety of sugars. It has the ability to resist hypoxia and fatigue. And enhance the body's cellular immunity, but also inhibit allergic reactions). Black sesame (fat oil for oleic acid, linoleic acid, palmitic acid, stearic acid, arachidonic acid and other glycerides, but also contains sesamin, sesaminol, huperzine, psyllium, sesame seed sugar. Has a certain degree of inhibition of adrenocortical function).

We can use three taels of round-grained rice, twenty-five grams of walnuts, fifteen grams of lily of the valley, fifteen grams of black sesame. All washed, in the pot of water, first martial arts fire boil, and then turn the fire simmering into porridge serving. This porridge has a very good effect on the brain, suitable for poor memory, or those who have lost. It is also used to treat kidney deficiency and lumbago, and is consumed by people with low fever.

Two, red dates and kernel porridge

Red dates (contains jujube saponin, glucose, fructose, sucrose, etc.. It has a certain inhibitory effect on the central nervous system, sedative, hypnotic and hypotensive effect. There are also anti-tumor, anti-allergy, increase muscle strength and other effects).

We can use round-grained rice, jujube two, walnut one or two, rock sugar, wash and add water, the first martial arts fire to boil, and then use the fire to simmer and thicken into a porridge to eat. This porridge can nourish the blood and qi, prolong life.

Three, kernel barley porridge

Job's tears (contains Job's tears esters, and fatty oils. The oil contains cardamom acid, brassinosterol, palmitic acid, and oleic acid, which have antidiuretic effects, and its coleus ester has antitumor effects).

Job's tear grains two taels, walnut kernel twenty grams, boiled together into porridge to eat. It can tonify the kidney, the lung and the spleen.

Four, walnuts and pears decocted into juice

Walnut kernel twenty-five grams of research has not, and pear (peeled) a, add the right amount of water, decoction water to thick, serving can cure whooping cough.

Also known as walnut and qiangmao, it is a precious fruit tree with high economic value.

Walnuts are very nutritious, per 100 grams of walnut meat containing 15.4 grams of protein, 63 grams of fat, 10.7 grams of carbohydrates, calcium 108 mg, 329 mg of phosphorus, 3.2 mg of iron, carotene 0.17 mg, 0.32 mg of vitamin B1, vitamin B2 0.11 mg, is known as "the treasures of the fruit! ", really but.

Walnuts can also be used medicinally, with the function of smoothing qi and tonifying blood, relieving cough and phlegm, and tonifying the kidney to help digestion. Walnut tree growth is slow, generally grow to eight or nine years before fruit, but the life expectancy are very long, generally up to two or three hundred years.

Before old age, or the elderly body weakness, dizziness, tinnitus, back pain, leg weakness, very easy to forget things, etc., often eat walnuts, have certain tonic strong effect.

The elderly habitual constipation, often chewing walnuts, can play the role of moisturizing and laxative.

Weak body, move to wheeze short breath, or cough for a long time, can be single service edible walnut kernel, can also be used about 10 grams of walnut pounded, add the right amount of sugar, mix, boiled water, morning and evening every day to serve.

Urinary stone disease, insist on chewing walnuts, or walnuts pounded, mixed with brown sugar service, 50 grams per day, insist on taking, with the efficacy of lithification.

Walnut kernel sex warm, so the yin deficiency fire and see dry and sore throat, mouth and tongue sores, vomiting blood, nosebleeds and loose stools, should not be taken.

a square root causeWalnut Ginseng Soup: 50 walnuts (boiled, peeled), 150 grams of ginseng, 350 almonds (bran fried, soaked in soup and peeled). Research well, into the refined honey, pill sycamore size. Each empty stomach chewing 1 pill, ginseng soup sent down, before bed again. Applicable to prolonged cough.

② 3 walnuts, 7 Schisandra seeds, honey. Chew before bedtime. For kidney deficiency, tinnitus, spermatorrhea.

③ walnut tea: walnuts, sugar 90 grams each, walnut research powder, add the right amount of water into a paste. Add a large bowl of water, add sugar, put on the fire until the sugar dissolves, and then rushed into the walnut pulp mix well, boiling tea. Once a day, for urinary tract stones. Take until the stones are discharged, the symptoms disappear.

Walnut wine: 3000 grams of green walnuts, 5000 milliliters of white wine, walnuts crushed, soaked for 20 to 30 days, 10 to 15 milliliters per serving, 3 times a day. Applicable to all kinds of stomach diseases.

⑤ Walnut kernel sugar paste: walnut kernel 120 ~ 150 grams, sugar appropriate amount. The walnut kernel fried in oil, plus sugar mixed into a paste, in 1 ~ 2 days in divided doses, served for 5 ~ 7 days. Function: tonifying the kidney and fixing the essence, treating stone drenching.

(6) Walnut puree: 5 walnuts, moderate amount of yellow wine. Walnuts take the kernel mashed, yellow wine. Function: Nourish the deficiency and promote lactation. It is suitable for breast milk syndrome.

Thank you for answering! Walnuts are eaten in a variety of ways, the most common way of eating is to directly open the shell and eat raw, both convenient and nutritious, but eat more than one will feel very satiated, will feel greasy. The following three nutritional eating method, the owner can try:

1: Walnut Porridge

You can put walnuts inside the porridge, one can make the taste of the porridge more fragrant, and the other can increase the nutrition of the porridge, the porridge can also nourish the stomach, the stomach is not good people can drink more walnut porridge.

2: Walnut Milk

You can grind walnuts into walnut powder, then add milk, mix it and heat it up to turn it into a cup of creamy + nutty walnut milk. It's better absorbed this way and you won't feel greasy when you eat it.

3: dates with walnuts

Buy some jujubes, one by one from the middle of the nucleus, and then put the walnuts on the clip, you can eat, the sweetness of the dates just neutralize the slight astringency of the walnuts, crunchy and sweet, rich in nutritional value! It replenishes qi and blood, and strengthens the body!

These are some of the walnut eating methods that I have personally accumulated, and I hope they can help the owner! ~

Thanks for the invitation. Walnuts are also known as longevity fruit. You can eat them raw. You can also stir-fry it with some sugar to increase your appetite. Nutritional value is very high.

In 2017 Harvard researchers released the results of a large cohort study covering over 200,000 people:
Just 28 grams of walnuts per week can reduce the risk of cardiovascular disease, coronary heart disease and stroke by 19%, 21% and 17%, respectively, is the only "triple" and significantly reduced the risk of stroke nuts. The average is about 2 to 3 walnuts with skin every day.

This is mainly due toWalnuts are rich in omega-3 fatty acids, alpha-linolenic acid, antioxidant polyphenols, dietary fiber, and a number of phytoactives.

Walnuts are eaten directly raw, steamed with snow pears, are very nutritiousIf there are old people and children at home, you can make a delicious walnut syrup to drink, both nutritious and safe. If you add some oats, you can increase the viscosity, but also can enjoy the health benefits of oats beta-glucan, the following recommended a few walnut syrup to you ha:

1. Soybean oatmeal walnut syrup

Roasted soybeans 50g, walnuts 30g (about 6 walnut kernels), oats 20g. Add water together to 1000ml.

A family of three people each drink a cup of walnuts, eat just about the recommended amount of about 10g per day, haha~!

2. Walnut glutinous rice and red date paste

Walnuts 45 grams, 45 grams of jujube, 30 grams of purple glutinous rice. Remember to wash the jujube, remove the core, and chop it up.

Purple glutinous rice is also known as blood glutinous rice, and if you don't have it at home, you can use regular glutinous rice instead.

This drink is better forIndividuals with poor digestion, the elderly, thin women and the infirm。

3. Walnut and Lily Mixed Grain Syrup

45g of walnuts, 20g of oats, 20g of dried lily of the valley, 30g of dried blackcurrants and add water to 1000ml.

If you have fresh lilies at home can also be, dried blackcurrants can be replaced with raisins, raisins, dried cranberries with, mainly a combination of mixed grains and nuts to eat, they are rich in potassium and dietary fiber, good for controlling blood pressure, the oligosaccharides contained in lilies, better for the intestinal tract, constipation of the striped friends can also try this walnut syrup ~!

The three recommended walnut syrups can be eaten for breakfast, or put inside a thermos and serve as a very nutritious and delicious addition to a meal with fruit. Want to get up in the morning on the delicious walnut milk to drink, you can choose to have a reservation function of the soybean milk machine ~ quickly try it!

Note: Now we have a great variety of ingredients, substances, many times I heard very good things do not know how to eat, such as flax oil, nuts, dried fruit, you can pay attention to the "Nutrition Facts", you can also ask questions and invite us to leave a message, all ha!

We are a diligent and reliable nutrition science team, you can leave a message to exchange questions, welcome to follow us haha!

Author Resume：Chen Lanlan

Southern Medical University Master of Science in Nutrition and Food Hygiene; National Level II Public Dietitian

Director of Guangdong Medical Trace Element Society; Participant of Wang Xingguo Nutritional Special Training Class 5

Worked in the healthcare industry as a dietitian for 7 years...still tossing around the big health industry!

Walnuts are a good and delicious food, especially in September and October every year, when walnuts are just ripe, eat a few walnuts every day, feel good in your mouth, and feel that people have become smarter. As walnuts in the relatively hard shell, it is subject to a variety of pollution is very small, because eating feel also assured that belongs to the pollution-free and pollution-free food. Walnuts in addition to food, there are many health benefits, so how to eat walnuts to eat health effects?

What are the benefits of walnuts?

antioxidant

Walnuts are known as the five of antioxidants, because the arginine, oleic acid and antioxidants contained in walnuts are important for cardiovascular protection, prevention of coronary heart disease, stroke and Alzheimer's disease.

invigorate the brain and benefit the intellect

The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Eating walnuts is beneficial to the nutritional supplementation of the brain, and has the effect of brain-boosting; the shape of walnuts is similar to the shape of the human brain, so it has the effect of "making up for the shape of the brain". In terms of the composition of walnuts, it has many nutritional elements that are beneficial to the growth and development of the nervous system, and these components have complementary effects on the brain absorption process, so they can be rapidly absorbed and utilized by the brain to achieve the purpose of effective supplementation of brain nutrition.

beauty and nourishing the face (idiom); improve one's health and appearance

Walnuts can nourish the skin, so that people white, especially the elderly skin aging is more appropriate to eat often. Walnuts can also be anti-aging, treatment of neurasthenia aids, can delay memory loss. Vitamin E contained in walnuts, cells can be free from oxidative damage caused by free radicals, is recognized by the medical community anti-aging substances, so walnuts have "long live son", "longevity fruit," said.

gallstone

Pyruvic acid contained in walnut kernels prevents the binding of mucin and calcium ions, non-conjugated bilirubin, and can cause them to dissolve, subside and excrete. Therefore, patients with gallstone disease may wish to insist on eating walnuts kernels every day, and they may be spared the pain of surgery. Similarly, walnut kernels can also be used to treat urinary stones.

Preventing neurasthenia

Walnuts can act as a therapeutic agent for neurasthenia, for frequent dizziness, insomnia, palpitations, forgetfulness, general weakness of the people, every morning and evening to eat 1-2 walnut kernels, can play a certain role in the prevention and treatment.

How to eat walnuts is the most effective

Walnut Stomach Porridge

Do not advocate the weak gastrointestinal function of people to eat hard walnuts, such as directly raw, or supermarkets to buy pretzel walnuts, etc., with walnuts + yam + rice cooked into a porridge, often drink this porridge in addition to replenishing the nutrients in the walnuts, the stomach also has a very good maintenance effect.

Walnut Sleeping Porridge

Usually when you can't sleep well, you can use walnuts + millet + lily + almonds to make porridge, this porridge is not much actual heat energy, so you don't have to worry about the problem of getting fat.

Rice Vinegar Soaked Walnuts

Directly using rice vinegar (generally do not use white vinegar) can soften blood vessels, lower lipids, can effectively prevent cardiovascular and cerebrovascular diseases. And remind the elderly should eat nuts appropriately, can effectively maintain the brain, reduce blood fat.

Brown Sugar Walnut Egg

Maternity after giving birth to a child, milk is not good, you can use about 100 grams of hickory nuts, probably a small cupped, add two tablespoons of brown sugar, put the pot to cook for 20 minutes, and then beat an egg, often drink this sugar water can help women very well under the milk.

walnut brown sugar water

Walnuts and brown sugar put together to cook can improve the color of the face of women and make better tone. You can drink it when it is boiled and put together. You can also use 4 walnuts and 4 bowls of water, simmer slowly over low heat, and wait until half a pot of water to put some honey in. A cup of walnut water every day can whiten your skin, and this method can also enlarge your breasts.

walnut juice

Grind walnuts into powder, add your favorite fruits, add some milk, mix together and you can drink. It tastes great with your favorite fruit flavor and nutritious walnuts in it.

Of course, everything has two sides, walnuts are no exception, we must pay attention to control the amount when consuming, not overdose. At the same time, walnuts can also make a lot of delicious, such as walnut cake, walnut soy milk, walnut dumplings, etc., the flavor of food is that we continue to discover and create, and I hope that you will share the food about walnuts.

After reading this, please encourage the hard working me with a few more likes!

How to eat walnuts is better? Walnuts can be said to be very rich, especially to relieve brain fatigue and antioxidant effects, walnuts are rich in vitamin E / vitamin A / B vitamins / calcium / phosphorus / potassium / magnesium and other nutrients, which is also rich in fat, and the main components of fat for linoleic acid, triglycerides, can help reduce cholesterol and promote brain health.

In fact, walnuts can be eaten more ways, you can eat with vegetables, you can eat raw, fried, or cooked porridge to eat, no matter which way to eat in fact, from a nutritional point of view the difference is not very big, but it is not recommended to deep frying or hanging sugar to eat, so that it will increase the intake of energy, and it is also very easy to eat too much, which will increase the body's burden, resulting in obesity.

Dietary guidelines for Chinese residents recommended nuts per person per day about 10g of nuts, then for walnuts is the same, the amount of daily intake of about 1 ½ walnuts can be eaten, too much fat, as will be due to the increase in energy caused by obesity, moderation is best.

Aba Prefecture, Jiuzhaigou and Xiaojin and other counties are rich in walnuts, walnuts are rich in nutrients, so the Central Mamma to give you the answer to how to eat walnuts is good - one is healthier, one is more fragrant, and the other is more ...... tantalizing, right?

The first, yummy food. Every morning walnuts and peanut milk, in order to give the doll to supplement the body. In fact, walnuts in the end do not supplement the brain of central Ma Ma really do not think it is good to say, just because like the brain can supplement the brain that is a little far-fetched, but walnuts are rich in nutrients, the body is really very beneficial. Central Ma Ma every morning, a handful of walnuts, a handful of peanuts plus a handful of rice, with a soybean milk machine into five grains of soybean milk, to the baby soak buns to eat; Remarks:Walnuts are also a very important ingredient in our Aba ghee tea!

The second type, walnut buns. A sweet filling made by frying chopped walnuts, chopped peanuts, yellow sugar, soybean flour, and chemical oil is used to make buns, which are very flavorful, but high in calories, and one is enough.

The third kind, amber walnuts. Supermarkets sell, you can also do, three materials: walnuts, icing sugar and sesame seeds. Very tempting, very fragrant, is deep-fried (or microwave hit), hanging sugar sprinkle sesame seeds of a practice, BUT, the calorie is really not to be underestimated, the nutrition bar is not as good as raw walnuts, love of food and love the body comrades or shallow taste.