With the improvement of people's standard of living and medical care nowadays, most people can easily live up to 60 years old without any effort, and when coupled with good and healthy habits, it will not only add to your quality of life, but also give you a longer age.

1. Eat breakfast on time and develop regular eating habits:The main focus is on fiber and fruit, and burgers or hash browns, which contain a lot of fat, are not included. For adults, eating breakfast can also help with weight maintenance.

2. Have a good sex life:A quality sex life is good for the body and mind, and it also helps with emotional stability. No matter how many stigmas some people add to sex, it is widely recognized in the medical community as one of the most important ways to maintain longevity, prevent disease, and live a happy life.

3. Weight lifting or yoga exercises:2 times a week, 20 minutes each time, can strengthen the bones, improve morale, but also slim figure

4. Drink a small amount daily:A small glass of beer, wine (red or white) and cocktails can help your heart function, but be careful not to overdo it by drinking only one glass per day, as this may cause a burden on your heart and blood vessels.

5. Laugh out loud:Often openly laugh, can reduce emotional anxiety, relaxed mood, the reaction in the face or mental, naturally much younger.

6. Classes:Learning a new course can bring back memories of youthfulness, which is reflected in the appearance of youthfulness.

7. Have enough sleep:Regular and maintain good quality, it is best to sleep 7 hours a day, quality sleep allows the body to naturally produce more growth hormones are the most important chemical ingredients in anti-aging.

8. Eat more vegetables and cereals and less meat and fats:The amount of food consumed should be more controlled, especially the intake of saturated fat, should be maintained at less than 20 grams per day.

9. Flossing:Researchers have found that periodontal disease and immune system disorders have a considerable relationship with the heart and blood vessels, and that effective flossing can prevent periodontal disease, which in turn reduces immune disorders or other heart disease problems.

10. Movement:At least one hour of vigorous exercise a week, such as walking, jogging, hiking, climbing stairs and so on, can strengthen the body and cardiovascular function.

My father is 76 years old and is in excellent health. He was hospitalized once before for a cerebral infarction. In his hometown, he stepped on a piece of watermelon rind and fell down, and his kneecap was crushed and fractured, but now he has been treated.

Now, except for a little high blood pressure, other health indicators are very stable. After the cerebral infarction more than ten years ago, my father has been treated and is now recovering wonderfully, and for the time being, I think my father will be a long-lived man. This is due to his good attitude and habits.

My father was previously a coal miner and worked in the coal mines for over 30 years of his life. Working in the coal mine made him prone to alcoholism. But something happened after he retired that made him stop drinking. People, only after experiencing something will they come to a great realization, such as drinking, when it is going to kill you, will you drink again?

Our family are ordinary farmers, according to the previous composition division, our family is a generation of poor peasants, not even a middle peasant assessment. In addition, when my father was young, my grandfather died early, so my father took on almost the entire burden of the family.

Father was 24 years old. Applied for a job at a coal mine and became a coal miner. This began his life as a coal miner. At first when my father went to the coal mine, the intensity of the work is very big, many people can not top, this bitter, go back.

But father persisted. One phenomenon I have found with coal miners is that they are particularly fond of drinking, and some have even developed alcoholism and an addiction to alcohol. Looking at the coal miners around me, almost all of them were like this, there was no one who didn't drink.

Through this phenomenon, I analyze what is the cause of this matter? I found that coal miners go down the shafts in a damp and gloomy environment. The reason why they drink alcohol is that they can use it to drive away the cold to cope with these dark and humid environments, so that they can get sick less often.

The second reason is that there are fewer recreational activities in the mines, and many workers go to work in the morning and leave at night. Coupled with the relatively high intensity of labor, many people take advantage of alcohol to drink to relieve the body of sleepiness and make sleep deeper.

So my father's drinking was no exception, when he worked in the mine, he drank every dinner night, a bottle of white wine was only enough for him to drink for two meals, some even seven or eight taels of wine. This led to high blood pressure when he was in his fifties.

According to reason, the father's body grows very slender, very subject to such a person is not easy to get high blood pressure, how she got high blood pressure this disease a big reason is that he needs too much, a day taboo to drink a bottle of white wine, with the growth of age how can stand it?

So in the second year of his retirement, when I was still working in the field, suddenly received a phone call, your father had a cerebral infarction hospitalized, I rushed non-stop to the hospital where my father lived.

In the hospital I saw my father my father was like a little child mumbling, I'm fine I'm fine. In fact, at that time he could not walk. Fortunately, the hospital was sent in time.

My father had a cerebral infarction, which left no after-effects after more than a month in the hospital. I remember secretly pulling my hand and saying, "Tell your father to stop drinking, it will kill him if he drinks again.

I conveyed the doctor's words to my father as they were, and my father made up his mind after hearing such words from the doctor, saying, "I am not going to drink any more, I am going to stop drinking, and I want to live a few more years.

That's it father, he really didn't drink anymore after that, why is that? It turns out that people have a desire to live, and the stronger the desire to live, the more he will care about the things that cause him to damage his life.

During the ten years or so that my father abstained from alcohol, he never suffered from cerebral infarction and other problems again. There were no more major problems except that when he was farming in his hometown, he took a household of small-ground sesame oil to give to his sister, stepped on a watermelon rind, and broke his kneecap into a comminuted fracture.

There is no way, after a certain age, people must learn to take care of themselves, must not be brave, father from his leg after the fall, he never cared about anything else, it is left to take care of their own health, and live in peace in their twilight years.

To live a long life, a person must recognize where his bad habits are, where his strengths are, and where his weaknesses are. For example, my father liked to drink heavily before, and at the time, I almost thought that he couldn't stay away from alcohol for the rest of his life, but in order to stay alive, he actually gave up drinking.

His father had good self-discipline and lived a very regular life. Such self-care habits made his body adapt to a perfect biological clock. That's why my father has basically never been sick or had any other major problems in the past ten years or so.

After his father got a comminuted fracture from picking over a watermelon rind and his leg was healed, he never had to worry about anything else, he was left to play and wander around. Every morning my father got up very early, usually around five o'clock he was up.

After getting up my father went out of the house and now goes around our neighborhood. The neighborhood I live in still has good greenery around it and the roads are very convenient. After getting up early in the morning my father goes around the roads around the neighborhood for about a kilometer.

In the process of wandering around, my father would look at the flowers that were located around, look at the trees, and then look at the walk, there were trails in the outside area of the neighborhood. And then there are public restrooms outside, if you can't, go to a public restroom, father doesn't like to go to the bathroom at home.

Then after a big circle, my father began to cook breakfast for us, breakfast is very simple, is the northern rice, put the steamed bread, duck eggs, etc. on the pot to heat up on the line. Then my father began to turn on the TV to watch opera.

After half an hour of watching, the rice was cooked, and my father ate by himself. Because his teeth are almost gone now, he can only eat some rice and steamed bread, etc. He eats his rice. He eats his rice, he eats, not affected by our usual meals, he can eat whenever he wants.

Then after breakfast, he wandered around the neighborhood, and there were several chess stands in our neighborhood. Many old people were there, playing chess and cards. At his age, my father sometimes played a few games for the old men.

Every day to watch others play chess, win or lose does not matter, the father's head also got exercise, the father said I just like to play chess, I have played chess all my life.

At about 11:00 noon my father came back to cook, because my father ate particularly soft noodles, generally young people do not like to eat, but but my father could only eat such a meal, coupled with the fact that he could stand on his own feet, usually cooking by himself.

Not only has a characteristic, they can do the work resolutely do not let others do, which is the reason why he now hands and feet brain, can exercise. A person's hands and feet exercise, brain exercise, his general body will not appear big mistakes.

At noon, my father put down a big bowl of his favorite noodles, usually just stir-fried vegetables, he does not eat meat, he is a person who naturally does not eat meat, so sometimes with us can not eat together.

My father must take a lunch break at noon, which lasts about half an hour to an hour. As soon as he finishes eating at noon, his father lies down on the bed to rest after watching a little TV.

No need to be asked, a little while father snoring thunder, a person can quickly fall asleep, sleep depth deepening, is also a capable performance. After his lunch break, my father went back to the chess stand to watch people play chess.

Chess was his greatest hobby in his life, and he watched chess and watched people play chess whenever he had something to do. My father was very happy when he won the 3rd place in a chess tournament held in his neighborhood.

Then after the evening my father came back and cooked thin rice, and it was usually the same kind of situation where basically he ate first, and then the children and I ate later, and my father didn't care, he just ate by himself first, and he ate bread and fruit and so on when he was hungry.

The child and I eat later, and father eats these simple foods, and after dinner father comes back after going around outside again must go to bed early. No matter how noisy he may be on the outside, father is usually asleep at six or seven o'clock, and certainly after eight o'clock in the summer.

Wake up at 5:00 a.m. radar immovable, the father so day after day, year after year, his life in his life has tended to stabilize, basically no one can break, the father is now the heart of what do not have to worry about, just like this life, life is very regular.

You know what you need to do to live a long life? Living a very regular life is a very important point. If you want to live a long life too, you must live a regular life and have a regular routine. It sounds like a slogan, but it does work in practice.

Another very important characteristic of the father is that he looks at things, at people, and looks at them in a very open and big way, and we look at what we think is very important, and the father doesn't take it to heart or come up with his own opinion, so let him be.

Since my father was young, he was open to everything, and honestly thought about it from other people's point of view, and the problem was that sometimes he tended to ignore himself, and he felt fine even if he suffered.

Father is the eldest in our family, he has two younger brothers below him, due to the early death of his grandfather, he took his brother to marry his wife and build a house are almost one person's work, to do a due father's responsibility.

The father did not have any greatness to say, and did not say anything, to suffer is a blessing words, said this thing you do not do who do have to be someone to do it. In this way, his father raised his brothers to grow up on the cover, the house to marry a daughter-in-law.

It is also possible that my father was used to suffering losses all his life, that is, he felt that it did not matter if he suffered a little loss in his life, he felt that it did not matter if he could be understood by other people, or if he could not be understood by other people, or if he took advantage of his situation, then forget about it.

The aspect of life looks very open. Open to life, and open to the knowledge of death. My father's sister got cancer last year. He came to Zhengzhou for treatment and my father saw his sister, my aunt, several times.

After my father learned this information, he did not feel very unhappy, and he said that it is very normal for people to be born, grow old, get sick, and die. There is no such thing as immortality, it's all a lie.

At that time, we thought that if my father knew about his sister's problem, he would not be able to accept it psychologically, so we also held back and did not tell him, but my father understood after observing a few times, after all, my aunt is his family.

My father took a very dim view of death and a very open view of it, and he thought that people have to leave this world sometime, and it's a mature view to be able to accept what you can, and to be able to accept what you can't change.

So look away from things, look away from life, look away from loved ones, let others go, and let yourself go, is the father, can maintain a psychological balance of the important understanding. One must be open-minded when one gets old in order to live a long life.

My father has never eaten meat in his life, not only pork, but also other meats, and when he was young he ate a little fish, but in the last 30 years he has eaten no meat at all, and has only eaten vegetarian food. This is not to eat fasting Buddha intentionally do not eat, is the father was born not to eat.

My father was born a Jaegong, what is meant by Jaegong, a Jaegong is a person who was born not eating meat, not eating any meat. When my father was a child I heard my grandmother say that he also ate meat.

I remember my grandmother telling me that when my father was nine years old someone shot a goose in our field. There were a lot of geese in those days, some of them were stragglers, some of them were captured, and once in a while someone got to shoot one anyway.

Grandma told me that a family then picked up a goose home to take the pot, stewed stew, boiled boiled to the father of a goose leg, the father was also devouring eat, but wait until after the growth, do not know how, anyway, do not eat meat.

Is working in the mine, the labor intensity is very large manual labor, father also still do not eat meat, do not eat meat where the strength ah, but is not eat meat. Grandma said father tianjin sheng is zhaigong.

I also asked my father to his face why he did not eat meat. Meat is quite tasty and delicious. Not only did he answer me, he said, "I don't want to eat meat, it makes me nauseous and makes me want to vomit, so I can't eat it anyway.

Just because my father did not eat meat all his life, when he reached old age, I personally think that he had very good blood vessel patency. One of the reasons for his cerebral infarction at that time was that he was a particular alcoholic, and since he quit drinking, he has not suffered from this problem now.

He was born a vegetarian and a vegan, not just Buddhist, but Taoist saying that it is blessed not to kill and so on, mainly because meat is after all a difficult food to digest, whereas a vegan eats fibrous vegetable proteins, such as tofu, which he also eats, so that it is easier to digest.

Also in terms of his physical skills, eating vegetarian every day, year after year, his body has adapted to this level of adaptation of plant protein plant fiber. It causes his body to be very fluid, so it's good to be old Age is good to not eat meat or to eat less meat.

My father did not eat meat all his life, he was a vegetarian, he ate noodles, eggs, tofu and so on, and he did not eat much of anything else. He especially loved noodles, and he ate a bowl of noodles every day. Life is simple and regular.

So it is said that my father's habit of not eating meat and being a vegetarian helped him to get a good health condition. So to live a long life, especially at an older age, eating less meat is good for the body.

Write at the end:

In short, in order to live a long life, we must be a little better to their own psychology, to let go of themselves, but also to let go of others, can put down must be put down, can not care about things as much as possible not to care about, to look at things open, look at the wide, look at the big.

Just like that Beijing Zhenghuangqi Auntie, and other very strange Aunties in Shanghai, I believe they will not live long because many things have entered her heart and become her obsession.

To live a long life, you must live a regular life, do not stay up late. Just like my father, life is like a clock, what point to do what things, life is simple and happy hands and feet, all get exercise, the brain also get exercise, so he is now a stable state of health.

To live a long life, you must change the habits you have that are bad for your life. For example, my father is addicted to alcohol, and since he got a cerebral infarction from alcoholism, he doesn't dare to drink alcohol now in order to save his life, so these habits must be changed.

To longevity to the age when try to eat some vegetarian, eat less meat meat, after all, is meat protein, it is digested than the degree of plant protein to some, and the elderly gastrointestinal function will be weakened, so it is not recommended to eat too much meat.

Live a disciplined life, look down on things and try to eat less meat. The less you draw from life, the longer your energy length will be. I wish my father a long life, and I wish all the old people in the world a long life.

1. Moderate sex life.

2. Napping.

3. Keep your mood happy.

4. Adequate sleep.

5. Eat a light diet.

6. Moderate exercise.

7. Eat fruit often.

8. Eat vegetables often.

9. Early to bed and early to rise.

10. Brush your teeth in the morning and evening.

Young people nowadays often hear people of the older generation talk about how hard times were in the past. Indeed, in the past, many families could not even guarantee basic food and clothing. But nowadays, everyone's life is getting better and better, basically stepping into the well-off level. Therefore, most people are thinking about how to get healthier and live longer. Some people may wonder why those old people who are over 100 years old live so long. In fact, the most important thing to live a long life is to start from the living habits and diet, in addition, it may also be because they insist on doing these 3 things.

1. Maintain a good night's sleep

I believe we all know that long-term no rest or often stay up late, if serious will cause sudden death, so it can be seen that adequate sleep for health, how important it is. However, more and more people stay up late nowadays, and even many teenagers who are still growing up can seldom go to bed before eleven o'clock. A good night's sleep can reduce the burden on the organs, help the organs in the body can be normal metabolism and repair at night, and prevent premature aging of the organs. Therefore, if you want to live longer, you must maintain a good sleep.

2. Regular exercise

Healthy body and sports are also inseparable, usually careful observation will find that often fitness people are usually more age, look younger than the same age. This is because people who exercise regularly will make the body's skin and muscles are more firm, the skin will not become loose because of age. In addition, exercise can enhance the body's cardiopulmonary function and prevent cardiovascular disease. A large amount of sweating during exercise can also make the harmful substances in the body better discharged from the body and speed up the body's metabolism. Therefore, regular exercise is necessary to extend life.

3. Keep a good mood

What we often refer to as physical and mental health is the joint health of the body and the mind. Because our physical health and mental health are closely linked, if every day is a very bad mood, or there is a lot of psychological pressure, it is also easy to make people sick. For example, people who are often angry, usually exhale more sharply, not only prone to liver qi, but also may cause adverse effects on the cardiovascular and cerebrovascular. Therefore, maintain a good mood, it is necessary to maintain good health, even if the old also maintain a childish heart, people will also be more long-lived some.

People who insist on doing these 3 things, usually live longer, if you have, perhaps more likely to be long life "favor".

Glad to come and answer your questions.

"Youthfulness and longevity have always been the pursuit of mankind, not only to live a long life, but also to live a healthy and peaceful life. We should start to take care of our bodies from a young age and cultivate habits that are conducive to improving the quality of our lives. Perfect longevity is the accumulated wealth of a healthy body. What habits contribute to longevity?

I. Keep happy and love life

Emotions have a great impact on human health. Positive emotions can improve the body's functions, make the body's organs coordinate, and the internal environment is in a balanced and orderly state. Cultivate a hobby can also make a person in a happy mood, not only can cultivate sentiment, but also can move the brain, delay aging, and is conducive to longevity.

II. Ensure adequate sleep

Studies have shown that older adults who live long and healthy lives have quality sleep. Sleep strengthens immunity, boosts metabolism, eliminates fatigue, and protects the brain. The best time to go to sleep is 9-11 p.m., ensuring 7-8 hours of sleep.

III. Developing good eating habits

Three meals at regular intervals, chew slowly and eat until you are eight minutes full. Cooking should be less oil and salt, less fried, deep-fried food, not easy to digest. Coarse food and fine food with eating, can promote food digestion, prevent constipation. Eat more fish and less pork. Fish is rich in unsaturated fatty acids and protein, which can lower blood fat and protect the heart. Foods that help longevity also include kelp, onions, cabbage, soy products, and chili peppers.

Fourth, insist on physical exercise

Exercise can enhance cardiorespiratory function, improve blood circulation, increase disease resistance and slow down aging. Jogging, cycling, swimming, tai chi and so on are suitable for middle-aged and elderly people. Exercise needs to be persistent, insist on walking for thirty minutes after dinner, is also a good choice.

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Sometimes, taking care of your health doesn't require any complicated actions; a small thing, a small action, can instead allow you to reap unexpected benefits. To stay healthy, here are some small things that may only take a few minutes of your time, but can return decades of longevity! So what habits in life contribute to longevity?

1. Wake up early to defecate.Constipation is harmful to the body, develop the habit of defecation in the morning, so that all organs of the toxins can be excreted in a timely manner. If there is no intention to squat in the morning will slowly develop a habit of defecation, reduce the chances of constipation.

2. Wake up and lie down for 2 minutes before getting up.According to incomplete statistics, more than two million people die of stroke every year, and in the cases of stroke and sudden death, about 25% of them develop in the moment of waking up in the early morning. Therefore, do not rush to get up in the morning after waking up, it is best to lie down in bed for 2 to 3 minutes before sitting up straight, and sit for 2 to 3 minutes before getting out of bed. Rapidly changing from a lying position to a sitting position, or even directly out of bed, is likely to be due to rapid fluctuations in blood pressure, resulting in acute hypoxia and ischemia of the brain and fall.

3, should not exercise immediately after meals, harmful to health.Many people have developed the habit of exercising in the morning, but in fact, just after eating, we do not recommend is to move up immediately. Because this is not conducive to the operation of the stomach and intestines, easy to form indigestion. If the intensity of the movement is too great, such as running too fast for too long, it is easy to trigger abdominal pain or gastrointestinal diseases, more unfavorable to the well-being of patients with cardiovascular disease. If you want to exercise it is best to wait half an hour before starting.

4, should not drink strong tea immediately after mealsIf you drink tea immediately after eating, it will not only slow down the efficiency of protein absorption, but also affect the absorption of iron. If you drink strong tea immediately after eating, will not only cause protein absorption efficiency slows down, will also affect the body's absorption of iron, temporary meals after drinking strong tea easily lead to iron deficiency anemia, will also be detrimental to gastrointestinal digestion. It is not advisable to take a bath or soak your feet immediately after a meal. If you eat a meal immediately soak your feet or take a bath, temporary, the digestive function of the stomach and intestines will be affected, ordinary first rest 1-2 hours before going to take a bath or soak your feet.

5. Eat fruits and vegetables.Eating less than three servings of fruits and vegetables a day can damage your health. Nutritional powerhouses rich in fiber, vitamins, fruits, and vegetables can lower your risk for heart disease to 76 percent, and may even play a role in lowering your risk of breast cancer... Plus, the anti-inflammatory and circulation-boosting effects of the antioxidants in fruits and vegetables can eliminate wrinkles.

6. Do not smoke.Quitting smoking may be the single most important thing you can do for your health and life cycle. Studies have found that women who quit smoking before the age of 35 increased their life expectancy by about six to eight years. It's never too late to break the habit. Quitting can slow down disease and increase the chances of survival, even for smokers who have already done serious damage to their lungs, such as those with early-stage lung cancer.

[I hope this answer can help you, click on the upper right corner of the "attention", you can view more physicians answer or free to ask the doctor questions].

Longevity is an unchanging topic for all time, and it is also what many people are seeking, so what are the good habits that will help you live a long life? Come together to find out.

What habits contribute to longevity?

1. Chew and swallow slowly

Eat a light diet, meat and vegetables, eat calmly, eat more grains and cereals, chew more, slowly taste the flavor, often through the knocking teeth and swallowing fluids to replenish the kidneys and nourish the essence.

2. Laugh from time to time

A smile is ten years less. Laughing not only relieves stress and lowers blood pressure, it also benefits the body's immune system. Smile often, and you will find that life will be better.

3, eat more fruits and vegetables of different colors

Brightly colored foods aren't just eye-pleasing, they're also rich in flavonoids and carotenoids, which can prevent inflammation. So, when choosing fruits and vegetables, make it a point to switch up the types and eat them in different colors.

4. Cleaning teeth

Disease enters by the mouth, dental cleaning is also very important, in addition to brushing, but also pay attention to clean the bacteria in the gap between the teeth, usually more floss to clean the gap between the teeth.

5. Communicate more with friends

Women's life expectancy is generally long with men, in addition to men may be under more pressure, but also with the man will always be buried deep in the heart of the pressure, not easy to talk about it, in the face of pressure, be sure to talk more with a friend of the heart, to find a solution.

6, do health exercises

Every day when you wake up, rub your hands hot, rub in the face, behind the ears; night also do the same for 10 minutes, so that the body slightly sweating. This is physically and mentally comfortable, and helps you sleep.

7. Moderate exercise

Everyone's health is different, according to their own physical condition to arrange the right way to exercise, but adhere to the exercise is very necessary, not only can improve immunity, but also can promote metabolism.

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Live beautifully and those who appreciate it live longer - what does a University of London study prove?

Live to be beautiful.

People who know how to appreciate longevity.

Why?

One is that people who appreciate are happy, and the original meaning of appreciation was originally to savor pleasantly.

Secondly, people who can appreciate are focused and good at finding beauty, truth and goodness.

Thirdly, people who appreciate are open-minded, and their temperament is often opposed to and naturally immune to envy, narrow-mindedness, and meanness.

Let's take a look at one study.

A team of researchers from the University of London followed 6,710 elderly Britons with an average age of 66 for 14 years. The study found that those who regularly went to art exhibitions, enjoyed music or visited museums had a mortality rate of less than 19% during that time, while the corresponding figure for those who seldom participated in activities was 47%.

Obviously, the comparison of twice as strong numbers is telling.

Why do people who often appreciate culture and the arts live longer?

The reason is simple: appreciation is a good habit, a good attitude towards life.

People who can appreciate it tend to be dedicated, easily enter a good immersive experience, and are more likely to have a positive, positive, optimistic, and healthy attitude towards life.

Appreciation of culture and art is so, appreciation of people, appreciation of things, appreciation of nature ...... is likewise a good habit, a good attitude to life.

To summarize briefly:

Those who appreciate it are happy, happy and soothing, and happiness makes one young and healthy.

People who appreciate tend to concentrate and are better at finding the true good and experiencing the beautiful.

People who appreciate often have a benevolent heart. Those who are benevolent live long - the Analects of Confucius says it all!

Life is enlightenment, happiness is heart. Heaven and man are one, and wisdom is light. Scripture walks in the world light not central original work without permission please do not reproduce and use--

According to Hong Kong media reports, a generation of masters of martial arts novels, founder of Hong Kong's Ming Pao Newspaper, Mr. Jin Yong (formerly known as Cha Liangyong) died at the age of 94 due to illness. Mr. Jin Yong is the most representative master of martial arts novels in modern China. Although he did not know martial arts, the pen in his hand was his sword and knife!

Mr. Jin Yong has gone, leaving us with 14 classic martial arts works, "Flying Snow Shooting White Deer in the Sky, Laughing Book Swordsman Leaning on Bi Yan". But in the hearts of many after 70, 80, Jin Yong will always be the youth of the martial arts dream.

In the past 20 years, Mr. Jin Yong has been rumored to be dead many times, in 2002, 79-year-old Jin Yong in Shanghai Peking Opera House to participate in the activities of that public appearance is known as: once rumored to be sick "warrior" Jin Yong recently made his first public appearance.

On the same day, Jin Yong revealed to reporters: a while ago for a heart bypass surgery, and humorously said, "did not open the heart, just the heart blood vessels for dredging".

Mr. Jin Yong, who had heart bypass surgery at the age of 79 and still lived long enough to leave us at the age of 94, witnessed and participated in all the stories and turmoil of modern China, which is a miracle. And we also need to pay attention to the health care of those long-lived old people.

1, longevity of the old man's way of life: scientific eating habits

Many surgical patients in order to replenish the body as soon as possible, a large number of chicken soup, eat health products, but to the body to increase the burden of digestion. Aimlessly eating health products is also difficult to treat the symptoms, more of a "placebo" effect.

When Mr. Jin Yong was young, he was also a meatless person, and Cai Lan, Ni Kuang, James Wong, known as "Hong Kong's four great talents", drinking and eating meat on many public occasions. But in his later years, people who like to eat meat again should also pay attention to scientific diet.

For the elderly, in addition to eating nourishing food should also pay attention to animal and plant proteins, dairy products and a variety of vegetables and fruits should be the daily necessary intake, the general principle is comprehensive and balanced.

2, longevity of the old man's regimen: drink more tea

Drinking tea is our traditional Chinese culture. Tea is a kind of drink for ordinary people, but for people in Mr. Jin Yong's realm, it may already be a kind of Tao, a kind of cultivation, and drinking tea is also refining one's own nature of mind.

Tea water contains beneficial substances found in tea, such as tea polyphenols and tea polysaccharides. Some studies have shown that long-term consumption of tea can help prevent cardiovascular and cerebrovascular diseases and reduce the risk of tumors.

3, longevity of the old man's regimen: more than 30 minutes of daily exercise

Whether you are an elderly person or a young or middle-aged person, ensuring that you get no less than 30 minutes of exercise a day is a must, and there is nothing like the physical benefits of exercise. Regular exercise makes the heart and lungs stronger, and also relieves anxiety and improves the quality of sleep.

Keeping up with exercise is good for reducing obesity, gout, diabetes, high blood pressure and many other chronic diseases. Mr. Jin Yong also revealed himself after the operation that he had to walk on the hilltop for ten minutes every day until his body started to sweat slightly before he stopped resting.

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In China's ancient emperors, Qianlong life 89 years old, longevity ranked first in China's feudal emperors. Modern society, "busy" word often hangs in the mouth, we always feel too much pressure, physical and mental fatigue, but, quietly think about it, we are busy, tired, stressed out, can be busy over the reign of Emperor Qianlong sixty years? Qianlong according to their own experience, summed up the health of the four secrets: "spit out the lungs and bowels, the activities of the muscles and bones, ten often four do not, the right time to supplement."

The following is a detailed description of the easy-to-learn "Ten Constant Method", which you can read and practice at the same time.

• Tooth Knocking - Good Teeth, Good Health

The teeth are the first gateway for food to enter the body and be converted into nutrients; if the teeth are good, the body is good! Its role is to grind the food, and the more fully the food is ground, the less energy, qi and blood will be consumed when it is converted into surimi in the stomach. Please keep in mind that saving the use of qi and blood is a prerequisite for a long and healthy life. As the saying goes: chew and swallow slowly, many eat fast friends if the stomach is bad, eat to insist on chewing and swallowing slowly for 3 months, perhaps the stomach disease can be cured. Some experts suggest that a mouthful of rice to chew 36, it makes sense, you may be very surprised, each mouthful of rice to chew 36, eat a meal to how long ah? However, after practicing it yourself, you will realize that 36 chews per mouthful of rice is not as long as you think.

Teeth are so important for health, life we have to protect the teeth, do not eat too cold, too hot, too hard food, in order to avoid damage to the teeth, so that their premature loss. Daily knocking teeth is a good way to firm teeth, great doctor Sun Simiao said: "invasion of a plate of porridge in the morning, the night meal do not teach feet, bumping Jing Yang clock, buckle teeth thirty-six." Buckle (knocking) teeth, from a long time, simple and easy to do, anytime and anywhere, practice has proved effective.

Deduction (knocking) method

Mouth and lips gently closed, rhythmically knocking the upper and lower teeth, first knocking on both sides of the big teeth 36 times, and then knocking incisors 36 times, 2 to 4 times a day. Appropriate strength, slightly audible sound can be.

• Swallow often - the word "live" means a thousand mouthfuls of water.

The famous medical doctor Li Zhongzi said in "Neijing Zhiyao" that our ancestors created the word "live" with a thousand mouths, and we may think that it is boring to break down the word in this way, but the mouths are really very important for health.

Drool is saliva, which seems unusual oral secretions, the ancient health care professionals are very important, giving it "agar jade spring" "Jin Jin Yu liquid" "water of the Huadi" and other sweet rain name. Chinese medicine believes that: "five organs into five liquids, the heart for sweat, lungs for snot, liver for tears, spleen for saliva, kidney for saliva, is five liquids." Li Shizhen said, "Saliva essence, is the essence of the person." He said in the Compendium of Materia Medica, "If a person can not spit saliva every day, then the essence often stays, the face is haggard, and the eyes are bright and the ears are bright." On the contrary, if one spits a lot, one's spirit will be damaged and one's face will be withered.

Saliva extraction

Tongue tip lightly against the palate, keep the "child" sound, under the tongue will gush out saliva; or mouth closed to do sucking, the mouth will also have saliva gushing out, gushing saliva should be slowly divided into a number of mouth to swallow. Saliva can also reflect the health status of the body, if the fluid is produced quickly, thicker, slightly sweet, it means that the body is healthy; if the fluid is difficult to produce, slightly bitter flavor, it means that the body is not enough fluid, or fire.

• Ear often flick - healthy ear and nourish kidneys and heart

In Chinese medicine, each of the five organs has a channel in the head to communicate with heaven and earth. The Su Wen - Yin and Yang Ying Xiang Da Lun says: "The liver is in the orifice for the eyes ...... The heart is in the orifice for the tongue ...... The spleen is in the orifice for the mouth ...... The lung is in the orifice for the nose ...... Kidney in the orifice is the ear." Through the state of these five orifices can understand the functioning of the internal organs, such as mouth ulcers, mostly related to spleen deficiency; dry eyes, redness and liver and gallbladder fire related; bilateral tinnitus, is a manifestation of kidney deficiency. At the same time, the maintenance of external orifices, will also regulate the function of the corresponding internal organs, therefore, play, rubbing the ear can support the kidney.

Scholars believe that the Yellow Emperor's Classic of Internal Medicine is a collection of essays, sometimes inconsistent opinions, in the Golden Pit True Speech, said: "The heart opens the orifices in the ears." Why is the heart open to the ears? Let's imagine the following scene, a summer night in the countryside, all the music is silent, there is no noise interference, we are calm and quiet, into the ear drums are insects chirping, the sound of plants uprooting, we call it the sound of heavenly music. People use their ears to perceive nature and experience it with their hearts, and there will be ripples in their hearts. The traditional Chinese character for "listen" is "聽", which is derived from "耳德", meaning that the ear has gained something. How do you get something? Of course, it is to receive the information of the universe with the ears, and to experience and realize it with the heart. Liang Qichao said, "A clear mind is the Divine Principle." Although it is often said that the eyes are the windows of the soul, but the heart is open to the ears, indicating that the ancients knew that listening to the universe, the need for heart perception. Therefore, one side of the tinnitus is mostly due to bad emotions continue to "sad" due to the conditioning of the Sanjiao meridian, gallbladder meridian, can be seen immediately. Daily life work, insist on playing, rubbing ears, both kidney and heart.

Ways to flick your ears

Hands rubbed hot, to the big fish from back to front force, rhythmic flick ear郭, this method can be operated at any time, the number of times is not limited.

How to Rub Your Ears

In addition to strengthening the function of internal organs, rubbing the ears can also prevent hearing loss and tinnitus. Thumb and forefinger of both hands after bending, from top to bottom ear rubbing, to the ear red hot appropriate. Rubbing the ears can meditate on their own is carrying out a full-body massage, without realizing the body will have a warm feeling.

• Nose rubbing often - taking care of the intestines and respiratory tract

The lungs open to the nose, and the nasal cavity is the channel of communication between the lungs and the outside world. The only organ that can be controlled by consciousness is the lungs, you can not make the heart beat slower according to their own wishes, so that the stomach to digest faster, but you can slow down the rhythm of breathing, through the breath to be quiet, in a state of quiet, the five organs will remove interference, naturally return to its origin of self-regulation of the work state. Confucianism talks about "knowing and then having determination"; Taoism talks about "fetal breath"; and Buddhism talks about "breathing out". All three schools emphasize that the way of healing begins with breathing, so to preserve life, you can start by slowing down your breathing, taking a little time every day to slow down your breathing, so that you can gain more tranquility.

The two sides of the nose are the stopping point of the large intestine meridian and the starting point of the stomach meridian. The large intestine meridian ends at the "Ying Xiang point", which is next to the midpoint of the outer edge of the nose, when the nasolabial groove. This point is next to the midpoint of the outer edge of the nose, in the nasolabial groove. You can rub this point to temporarily relieve nasal congestion and odorlessness. The large intestine meridian here is connected to the stomach meridian, "Ling Shu - meridian" said: "Stomach foot yangming pulse, starting in the nose in the intersection." The whole body is affected by this point, so stimulating the paranasal area of the nose is also beneficial to the digestive tract.

How to rub your nose

With the index finger of both hands along the nose from top to bottom rubbing to the Yingxiang point, in the Yingxiang point 3 to 5 times, moderate force, to the heat of the nose is appropriate. You can also use your index finger to gently push and rub up and down, in order to heat up.

Note: Nasal congestion is serious, uncomfortable, you can cut the tip of the nose with the claw of the index finger nail for 10 to 30 seconds, nasal congestion can be immediately relieved, but this method of treatment is not the root cause of the problem, a complete solution also need to ask a Chinese medicine practitioner face-to-face diagnosis and treatment is appropriate.

• Turn your eyes often - turn your eyes to relieve visual fatigue

Modern office, inseparable from the computer, continue to stare at the computer screen, it is very easy to appear dry eyes, red and swollen and other visual fatigue phenomenon. Remember elementary school, junior high school every day to do eye exercises? We used to study too late the night before, use the five minutes on the desk to squint for a while, even if we do eye exercises is also a cat and mouse, fooling around. Now it seems, eye exercises are simple, but if you do it seriously, through the massage of acupuncture points around the eyes, you can make the blood in the eyes, eliminating ciliary muscle tension or spasm, relieve visual fatigue, and play a role in the protection of eyesight, prevention and treatment of myopia.

Ways to roll your eyes

Look straight ahead, head straight, eyes slightly closed, according to the circular orbit to turn the eyeballs, the speed should be very slow, right, down, left, up, turn the eyes of the key lies in only moving the eyes, not moving the head. After turning clockwise 25 times, then counterclockwise left, down, right, up 25 times. After the turn, if you feel the back of the neck sore, you can massage the neck muscles and knead the "wind pool point", the soreness will disappear, and then you will feel the eyes become very relaxed. You can turn 2 to 3 times a day, adhere to will be effective.

• Face rubbing - Hands on to keep a pretty face

Face project is a big problem, for some female friends, beauty is a small amount of expenditure, and even more, not satisfied with the technique "beauty" and frequent surgery "plastic surgery". Retain a beautiful face, not only need to do it, but also includes a reasonable diet, quality sleep, rhythmic lifestyle and optimistic mindset, so that from the whole to do an elegant woman. Diligent face rubbing can promote blood circulation in the face and accelerate the metabolism of subcutaneous cells, we should maintain this good habit.

Method of rolling noodles

Hands repeatedly and quickly rubbed hot, placed on both sides of the nose, from the bottom to the top of the gently stroking to the forehead, and then down to the cheeks, the palm of the hands after the heat drops, and then rub hot and repeat the above actions. Rubbing the face should be gentle, to the extent that the face is slightly warm and rosy.

• Foot always massage - people old first old feet

In accordance with the foot holographic reflex theory, the distribution of the soles of the five viscera, six viscera and other important organs of the reflex zones, through the soles of the reflex zones of the probe stimulation, you can understand, regulate the function of the corresponding viscera, therefore, the foot is often Mo is justified. According to the meridian theory, the liver meridian, kidney meridian, the starting point of the spleen meridian, bile meridian, bladder meridian, stomach meridian stop, are in the toes or soles of the feet, pulling one hair affects the whole body, as the old saying goes: "people old first old feet." People's age, legs and feet are still sharp, indicating that the body is good! If walking legs can not lift up, hobbling, on behalf of the internal organs function decline, the body has been to aging. Through the maintenance of the feet, not only can explore the body's hidden problems, but also can regulate the function of internal organs.

Rub the "Yongquan" point.

"Yongquan acupoint" is located in the depression in the front of the foot, the 2nd and 3rd toe seam lines at the head end and the front 1/3 of the heel line. Every day after the foot bath, with the outer palm of the small fish margin back and forth gently rubbing "Yongquan point", each side for 5 minutes, to produce a warm feeling is appropriate.

knead the Achilles tendon

Achilles tendon on both sides of the circulation of the kidney meridian and bladder meridian, these two meridians in the Achilles tendon parts have several blockage points, daily soaking feet, can be pinched from the bottom to the top of the leg to the Achilles tendon hidden, kneading time of 5 minutes / side, the technique is similar to clear the heart meridian "butterfly sleeve", with the thumb, forefinger, point to hold a place, twisting and kneading 3, and then in turn upward. The first kneading to be psychologically prepared, the Achilles tendon in the following (Dazhong point, Kunlun point) at the beginning of the pain, above the more acid, adhere to a few days, the feeling of pain can disappear, the Achilles tendon will become soft and flexible.

• The abdomen is often rotated - to pass as a tonic

The abdomen contains the two parts of the middle and lower Jiao, in which the spleen, stomach, liver, gallbladder, kidneys, bladder, large and small intestines, and the woman's adnexa and many other organs are contained. Meridians such as the Ren, Belt, and Chong Channels, Kidney, Stomach, Liver, and Spleen Meridians pass through the abdomen. Keeping the blood and qi in the abdomen functioning properly is vital to one's health.

In addition, the abdomen gathered 11 "fund-raising points", "fund-raising points" a total of 12, is located in the chest and abdomen, is the internal organs of the gas collection, collection of specific points. Similar to the back of the back Yu points, stimulation of the collection of points can play a role in regulating the corresponding internal organs, through the stimulation of the abdomen, you can help these 11 collection of points are always in the best working condition.

Chinese medicine, "six internal organs to pass for the complement", when the stomach, large intestine, small intestine, gallbladder, bladder smooth, the organ's function is the strongest, abdominal spinning is to promote the smoothness of the six internal organs.

How to do belly rubs

Single palm around the umbilicus Mo abdomen, up to the heart, down to the pubic bone, the lighter the better, the palm and the skin seems to touch non-touch the best results, slow rotation, clockwise and counterclockwise 36 laps of each Mo (flat tonic flat diarrhea). Under normal circumstances, spinning mo mo for a while, the abdomen will be slightly sweaty. After the first mo abdomen, there may be diarrhea, this is the normal phenomenon of intestinal waste discharge.

• Extend the limbs often - nourish the tendons and bones, regulate vital energy

Upper Body Plank Stretch

This method can relieve the tension of the shoulder and back muscles, and promote the meridians of the upper limbs. Positive sitting position or standing, arms raised and shoulder level, and then raised hands stand up, adhere to 5 seconds, put down the arm, repeat the above action, 10 times for 1 group, do 3 to 5 groups daily. Office personnel can work in the intermittent activities of the neck muscle groups, prevent the occurrence of cervical spine disorders, for friends with neck disorders can also be used as a rehabilitation.

Straight Leg Raises

Straight leg raises are an important exercise for exercising the quadriceps muscles and are commonly used for recovery after knee surgery and in patients who have atrophied their quadriceps (i.e., the muscle groups in the front of the thighs) due to lower extremity disorders.

The main points of the movement: the thighs and calves are completely straight, the lower limbs raised to the heel off the bed about 25 cm (30 degrees), in this position to hold for 5 seconds, and then slowly down, so for a standard movement. Perform at least 20 to 50 of these exercises per workout, and at least 4 sets of these exercises per day.

finger gripping and extension training

Finger grasping and stretching, the forearm slightly flexed 45 degrees, five fingers open, finger flexion and clenched fist, and then straighten, this is 1 time. The frequency of five-finger flexion and extension is 90-120 times/minute, and the time of grasping and stretching can be gradually increased according to the level of practice. Finger grasping and stretching is a small way to exercise the strength of my fingers when learning Tui Na, the fingertips of the six meridians of the upper extremities of the starting and ending points, through rapid grasping and stretching exercises, you can stimulate these points to promote the local operation of qi and blood, a multi-purpose. Need to be reminded that the beginning of the practice, do not overwork, stop, daily adherence, the number of times since the grasp will improve.

• Anal constant lifting - self-massage in the pelvis

Lift the anus, the ancient name of the "handful of Valley Road", is a traditional health techniques. "Valley Road" that is, the anus, the ancients called the anus "grain residue of the leakage of the road", and the "handful" is to do the anus contraction of the uplift method.

"Handful of Valley Road" can be carried out anytime, anywhere, regardless of time, location, environmental restrictions, or squatting, or standing, or sitting, or lying can be. Specific method is: slowly inhale while lifting the anus, together with the perineum together with the rise (bear stool-like), stay 10 seconds, gently relax when exhaling, repeat the operation for 5 minutes to the abdomen to produce a feeling of warmth is appropriate, 3 times a day.

"Handful of Valley Road" is like a massage to the pelvis, this method of health in the pelvic muscles get exercise at the same time, can prevent and control hemorrhoids, anal fissure, prolapse, constipation and other diseases. In addition, adhere to the "handful of Valley Road" for men's prostatitis, prostate hypertrophy, impotence, premature ejaculation, women's pelvic inflammatory disease, irregular menstruation, leucorrhea abnormalities, frigidity and other reproductive system disorders also has a very good prevention and treatment effect.