Drinking water on an empty stomach, innate, why we do not go before to discuss drinking water on an empty stomach, is it right or wrong? That's because before we can not eat enough to eat, who would care about the right or wrong, healthy or not, as if you go to persuade a beggar not to eat noodles, noodles eat more on the body is not good, the beggar will only say to you: I've been mixed up only to eat noodles, and you talk to me about the health of the P?

Because now the times have changed, the material is very rich, more and more people pursue longevity and health, which also led to a lot of unscrupulous elements to take advantage of the health of the mentality of everyone, rendering a lot of nonsense health theory, such as fasting can not drink milk, drink is a waste; fasting milk diarrhea; fasting bananas can not be eaten, etc., in essence, this is out of context remarks, just for some lactose intolerance! Certainly do not advocate drinking milk on an empty stomach, there are gastrointestinal digestive disorders such as bananas on an empty stomach is not recommended.

Therefore, the same about drinking water on an empty stomach in the morning, is right or wrong this problem, there is no complete right or wrong points, must be different from person to person! Like for example, you are a gastrointestinal tract is not good, of course, do not recommend that you drink cold water on an empty stomach in the morning, it is likely that the cold water stimulation and lead to diarrhea, but the morning let drink you drink some warm water and no problem;

So, to discuss this issue, you have to remove some special people, and for the vast majority of normal people, drinking water on an empty stomach in the morning is still beneficial, but it is best to drink warm white water on an empty stomach.

The role is also very simple, you can replenish water, after a night's sleep, the body is dehydrated, this time the proper supplementation of water helps to wake up our body organs function, helps to help digestion, enhance appetite.

So, how should you drink water on an empty stomach in the morning? Just grasp the following points.

First, warm white water can be, should not add any ingredients like honey, salt, etc., especially for some people suffering from high blood pressure, diabetes and other chronic diseases, the more simple warm water the better;

Secondly, the "Dietary Guidelines for Chinese Residents (2016 Edition)" suggests that healthy people over the age of 2 can drink 1 cup of water on an empty stomach after getting up in the morning, 200 ml; for special groups such as the elderly, children, etc., if they find it difficult to drink 200 ml at one time, they should choose to drink a small amount of water several times, such as dividing it into 2-3 times to drink, each time 50-100 ml.

Third, just drink it when you get up in the morning. For those who are in the habit of early morning exercises, it is better to drink some warm boiled water in the morning;

Fourth, of course, for some people suffering from gastrointestinal function disease, be careful not to drink too much, even warm white, otherwise it is easy to aggravate the metabolic burden.

So, about drinking water on an empty stomach in the morning, is it right or wrong? There is no absolute right or wrong, only to say that it is beneficial to most people, but there are some people who need to pay attention to control.

It is recommended to drink, after brushing your teeth and before breakfast, a moderate amount of warm white water is the best option!

There was once such a question: "What is the first thing to get up in the morning?" Some people answer to the toilet, some people answer to open their eyes, the real situation is that many people get up the first thing is to drink water, after a few hours of sleep, the body loses part of the water, so it is too late to put water in the morning has to drink water first become the habit of many people, then this habit is right or wrong?

There are books that can tell you for sure that the habit of drinking water on an empty stomach in the morning is the right thing to do. There are many benefits of drinking water on an empty stomach in the morning:

1, can play a cleansing effect on the stomach, a cup of water in the morning to drink, the stomach wall of the residue rinsed clean, easy to discharge our waste stored in the body smoothly.

Water is nature's best natural cleaner, can rinse off most of the dirt, we also use water every day to rinse the body to keep the outside clean, in fact, our body inside every day also need to be such a clean, and will be the internal cleaning time to choose in the early morning is undoubtedly the most scientific.

2, a cup of water to drink about dozens of seconds, will reach every corner of the body, can promote cellular metabolism, so that the body wakes up from sleep, and play the effect of refreshing the brain.

Our minds wake up, the body cells may still be in a sound sleep state, the alarm clock can wake up the mind does not necessarily wake up the cells, only the cells in every corner of the body to feel the water flowing slowly, the cells will realize that the new day's work to start again, only the whole body cells are awake, we can have the state of the full of vitality, drink water to wake up more than the role of all the alarm clock.

3, people will also sweat during sleep, but also because of the role of body temperature evaporates part of the water, lack of water cells although wake up but is dried up state, we woke up to drink water can be timely to replenish the loss of water in the sleep, so that the cells are full of moisture and vitality, reflecting to the outside of our body is that the skin looks full and moist and elastic.

To maintain youthfulness, we need to take good care of our cells, and that care starts with a glass of water every morning.

4, in addition to cells, blood is also an important part of our body. A few hours of sleep and lack of exercise, the blood flow rate slows down slowly viscous up, early in the morning on an empty stomach to drink a cup of water can dilute the blood, reduce the concentration of blood, drive the blood to flow up, to avoid blood pressure soaring.

A small cup of water, because drink in time, can protect the health of the body, can be said to be: "good as water, wonderful use." But this cup of water is not just drink, this cup of water how to drink to a greater extent in favor of health? A book gentleman for you to summarize the first cup of water in the morning citation method:

1. It is recommended to drink plain water in the morning.

Because of the absence of protein, carbohydrates, and fat in plain water, it is the most unburdened water for the newly awakened body. Some people advocate waking up to drink light saline water, there is a book gentleman think it is not desirable.

Because our daily intake of salt can not be more than 6 grams, the morning drink of water with salt will increase salt intake, triggering an increase in blood pressure to increase the burden on the body.

2, It is recommended to drink water after waking up and brushing your teeth.

After a night's sleep, there is a lot of bacteria in the mouth, do oral hygiene and then drink water can ensure the cleanliness of the water you drink into the body, good health.

3. Drinking warm water is recommended.

Drinking cold water directly will stimulate our gastrointestinal tract, causing damage to the gastrointestinal mucosa, causing symptoms of bloating and abdominal pain, drinking warm white water is the best for the body, is the best choice.

4. It is recommended to take small sips of water early in the morning on an empty stomach.

Drinking slowly and gently through the body is the true way to care for your cells. Drinking too much water too quickly can cause a drop in blood pressure and cerebral edema, leading to headaches, nausea, and vomiting.

5. Drinking is not recommended.

Although it is said that drinking water early in the morning has many benefits, but not the more you drink the better, 150-200 ml is enough to play a health role, too much will increase the burden on the stomach and intestines, hindering the digestion of food. Especially hypertensive patients should pay special attention to the amount of water, too much water will increase blood volume, so that blood pressure becomes higher.

In short, drinking water early in the morning on an empty stomach is a good habit worth cultivating, as long as attention is paid to the method of the right time and the right amount of references, it can become an important habit to protect the health of the body. Have a book gentleman wish every reader can develop good habits, physical health and eternal youth!

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It's an old question, like can you eat breakfast on an empty stomach or can you drink yogurt on an empty stomach, and it's kind of boring. How many times have I passed by and thought I'd give my opinion.

There are two aspects involved:

First, some people say that drinking water on an empty stomach early in the morning will dilute stomach acid and cause indigestion.

Second, some people atrophic gastritis, drinking water is even more digestive juices reduce, food can not be digested.

Actually, does it have much to do with drinking water or not?

1️⃣ Drinking water on an empty stomach to flush out stomach acid

That's half true, because some people sleep at night with GERD, which means stomach acid runs down the esophagus and even the throat, and drinking water in the morning flushes out the mouth, throat and esophagus. But do you think the acid in the stomach is really that good? People can secrete 1500~2500 grams of stomach acid throughout the day, that is, 3~5 pounds, and it is continuously secreted.

2️⃣ There's one thing that makes it absolutely impossible for you to drink water in the morning!

I once took a friend who hadn't eaten breakfast for 20 years to the hospital for ultrasound examination of digestion, and the doctor found that his gallbladder couldn't be seen because the bile had been emptied. Once asked, only to realize that in the morning only remember not to eat, forget the water can not drink, the result of the gallbladder conditioned reflex to send out the bile. From this point of view, the proper drinking of water in the morning also helps digestion, because the digestion of food is not only in the stomach, but also in the duodenum, the more important digestion and absorption. Through this incident also tells us, if you really do not have time to eat in the morning, you can drink a glass of water, at least you can let the bile out, to reduce the gallstones caused by the concentration of bile in the gallbladder because of not eating breakfast all year round. As a matter of fact, my friend's test result at that time was: the gallbladder was full of sediment-like stones.

3️⃣ What else does drinking water in the morning do?

Water is not only one of the most important nutrients in the human body, its task is to act as a carrier of nutrients from food into the body, but it is also a mover of metabolic wastes from the body, helping to detoxify the body. We need to drink 1750 milliliters of water every day. A glass of water in the morning not only freshens the breath, but also puts the stomach into working order. The human body has about 8 hours every night without food and almost no water, but through breathing and evaporation of the body surface and nocturnal urination will lose a lot of water, so the blood viscosity is larger, more prone to heart attacks and strokes. Drinking water at this time will thin the blood and mitigate the risk.

4️⃣Dare to drink water if you have poor digestion

If you are afraid to drink water because of poor digestion, you still won't change reality. I used to talk about it in Drink More programs and lectures that ginger in vinegar every morning can promote gastric acid secretion and digestion of food. For some patients with atrophic gastritis can try it, but not too sour and spicy. If you don't like sour and spicy you can also use honey water, honey also has the effect of promoting gastric acid secretion, just diabetic patients need to be careful.

........

There are many reasons why you can wake up early and drink water on an empty stomach, but you can't help but be reminded of this:It is more appropriate to drink 100 ml of water at a time when you wake up in the morningYou don't have to "knock knock knock ...." Drink a bottle of 500 milliliters, then I will not say anything.

The images used in this article are from the internet, and we would like to thank the authors of the images!

Hello, I'm happy to answer this question for you, I'm Xie Peng, a Saipu fitness instructor.

Fasting in the morning is right. Or rather the pros outweigh the cons.

When we say that it is right to drink water in the morning, we mean to drink water first thing in the morning after waking up, the amount of water is 200-300ml, and it is plain water. What are the benefits of drinking water in this way? It can rehydrate the body at the first time, after a night's rest, the skin of the body will evaporate a lot of water, and rehydrate the body to provide nutrients to rejuvenate. In addition, it can clean the intestines, increase the peristalsis of the stomach and intestines, so that if you eat breakfast again, it can be better absorbed.

In addition to a glass of water in the morning when you wake up, you should also drink 4-7 glasses of water For the average person. Ensure 5-8 glasses of water per day, each glass of water 250ml. the time to drink water can be waking up in the morning, between meals in the morning, before lunch, after lunch in the afternoon, before dinner, after dinner, before going to bed. In addition to hydration also pay attention to the supplementation of vegetables, to ensure that 500 grams of vegetables and 200-300 grams of fruit every day.

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There are two ways of saying whether it is right or wrong to get up in the morning and drink water on an empty stomach, and the first is that it is not advisable to ingest any substance on an empty stomach! The first thing we need to know is that if you could collect all the world's nonsense about health en masse, then you would probably come to the conclusion that nothing is suitable for consumption on an empty stomach. And the absurdity of this conclusion is such that we probably don't even need to refute it.

So is there really anything that can be eaten in itself that is not suitable for consumption on an empty stomach? At least from a medical-scientific point of view, there has never been any such taboo, and all the strange dietary taboos are either derived from witchcraft, local traditions, or deliberate eye-catching rumor mongers.

However, as to what needs to be ingested first thing in the morning on an empty stomach, this matter is entirely up to the individual, and there is only one of the clearest medical warnings: it is not advisable to drink alcohol on an empty stomach, especially highly alcoholic (greater than 40 degrees).

Because, first of all, alcohol in general is not recommended for consumption, whether on an empty stomach or in the morning or evening. And the problem with drinking on an empty stomach lies in the fact that there are clear studies that show that people over the age of 35, who also drink high levels of alcohol, who prefer to drink on an empty stomach in the morning may have higher blood pressure on average, and may be at a higher risk of death, and that the risk of death is much higher for those who drink on an empty stomach.

Therefore, the relevant experts put forward a warning or advice, as to why the fasting drinking crowd may be higher blood pressure, there is no particular explanation, but the reason for speculation, it is also likely to be because alcohol inhibits its own body subsequent absorption of vitamins, as well as rapid absorption of alcohol in our blood concentration rises too quickly, the cardiovascular system constitutes a certain degree of stimulation, in the long-term accumulation of In the long run, this may cause problems.

There is also an argument that water plays a vital role in maintaining the health of our body. Therefore, there is a need for adequate and timely bar hydration. After a night's sleep, our body can lose a lot of water through its own breathing, skin emanation, etc., and needs to be rehydrated in a timely manner. Although there is no sense of thirst after waking up, but the body will still be due to dehydration of blood viscosity. Drinking a glass of cool water after waking up in the morning can reduce your blood viscosity and increase the circulating blood volume.

Water is the most abundant substance in the human body, accounting for 60% to 70% of an adult's body weight. Most of the substances in the blood are water, and a large amount of water is contained in the muscles, lungs, brain, and other tissues and organs.

1, water is a variety of minerals, microorganisms, glucose, amino acids and other nutrients are good solvents, involved in the transportation of substances in our body, it can transport nutrients to the cells of our body, but also can be transported away from their own body's metabolic waste.

2, water is the main component of the thermoregulation system, the body's energy metabolism produces heat, through the body fluids to the surface of our body's skin, through evaporation or sweating can take away excess heat so that the body can maintain a constant body temperature.

3, water can play a role in lubrication, joint lubricants, saliva, gastrointestinal mucus secreted by the digestive tract, respiratory system airway mucus, mucus in the genitourinary tract, etc. Generation is actually inseparable from water.

In addition to getting up in the morning and drinking a glass of water, of course, drinking water can be done at any time of the day, the principle is to drink small amounts of water at a time, in the region of 200 milliliters.

Do not wait for thirst and then drink water, thirst, the body is already in a state of dehydration, and began to use their own regulatory system for the regulation of water balance, this time to drink water although it can replenish the lost amount, is not the best time to drink water, and it is often easy to drink a lot of water at once, aggravating the burden on their own gastrointestinal, dilute gastric juices and affect the digestive.

White water is the first choice, life often drink drinks including white water, tea, beverages, etc., white water can not contain energy, thirst, but also the best drink in daily life, and white water and white water is the best. White water is very easy to enter the cells through the cell membrane to promote our body's metabolism, increase their blood hemoglobin content, enhance their body's immune function, improve our body's ability to fight diseases may be the most in line with our body's need for drinking water, and clean and hygienic, easy to make, economical, is the best choice of drinks. Mineral water, mineral water, pure water, etc. can also be used as a choice, but it is not suitable as the main drinking water.

Therefore, any warning from a scientific point of view must be accompanied by relevant research, and also need to have a clear scope and clear conclusions. And whether drinking water on an empty stomach in the morning on our body in the end has special benefits or disadvantages, it should be said that at present is in a state of uncertainty, all about its benefits and disadvantages, are only wishful thinking deduction of the imagination only.

So, which of the two do you prefer?

Drinking water on an empty stomach in the morning is the right thing to do!

Because of the hidden sweating and urine secretion during sleep, the loss of a lot of water, get up although there is no sense of thirst, but the body will still be due to lack of water and blood viscosity, drinking water can reduce blood viscosity, increase circulating blood volume. Of course, before going to bed, you can also drink a glass of water, is conducive to the prevention of increased blood viscosity at night.

How much water is appropriate to drink in the morning?

You can drink water in the morning on an empty stomach, but the amount should not be too large, generally recommended about 200ml. Especially before breakfast, if a large amount of water, such as more than 400ml, that may dilute the gastric juice, affecting the digestion and absorption of appetite, but a small amount of water, but not, and is also conducive to active intestinal tract, promote defecation.

What kind of water do you drink in the morning?

Plain water, is the best choice two, the body's best way to replenish water is plain water. Moreover, plain water is cheap, easy to obtain, safe and hygienic, and most importantly, it does not increase energy, so you don't have to worry about the risk of "sugar" overdose. The elderly and children, in particular, should pay special attention to the use of plain water is the best choice. In addition, in addition to plain water, such as mineral water, purified water, and so on, all kinds of water and plain water without additional sugar, without adding all kinds of flavors and colors, can be drunk in the morning on an empty stomach. As for whether it is cold or hot, it is up to your own preference. On a cold winter day like this, a warm cup of lukewarm water is still very cozy.

The worst water to drink in the morning

The most inappropriate to drink is a variety of sugary drinks. Most of the sugary drinks contain very much sugar, coupled with a large amount of food, many references, it is easy to make the taste become "heavy", resulting in poor dietary habits and overweight, obesity. Many people because white water has no flavor, choose sugary drinks, stimulate the oral taste sensation, it is easy to form the bad habits of sweet tooth, so, the most inappropriate to drink sweet drinks in the morning on an empty stomach, and, any time of the day are not recommended to drink.

Author : Jiang Dan Food Science said to be the national second level public nutritionist

The answer to the question about whether it is good to get up on an empty stomach and drink water or not, the answer to this matter must be yes, naturally. Waking up in the morning, rinsing your mouth with water and then just drinking a glass of warm boiled water can be very beneficial to your health.

After a night's sleep, the big machine that is your body really needs to be hydrated!

Morning wake up many times will feel particularly dry mouth, thirsty and want to drink water. This is because at night, although the basic metabolic rate is the slowest, but our body this big machine is not idle, each department should be "night shift" is still "night shift". "Duty" in the process are not less than the participation of water.

And as usual, sweat and urine are generated during the night again accelerating water loss. This is the reason that after a night's sleep, you need to rehydrate in the morning. It is also the case that the viscosity of the blood at night will increase, so the morning cup of water is particularly important, not only to replenish the body's loss of water, but also play a role in diluting the blood, reduce the role of blood viscosity.

You need to drink water in the morning, but choosing and drinking the right amount is key!

Many people like to drink light salt water, honey water, lemon water, tea, fruit juice, etc. on an empty stomach, and all of these are not recommended to drink on an empty stomach in the morning. The best thing to do in the morning on an empty stomach is to drink a glass of warm water. How much to drink? A large mouthful of water is about 50ml (the mouth is big and small), a drink on a 4-6 mouth, control between 200-300ml.

Drinking water on an empty stomach in the morning can also be a good laxative.

To summarize, to drink water in the morning on an empty stomach, is very good for health, but to drink the right water, choose warm water, drink the amount of control. Other "fancy" water, especially small drinks, wine and other empty stomach or do not drink.

Glutinous Food Nutrition said focus: water is the source of life, is an important part of the diet, and plays a very important role in the body's metabolism. It is recommended to drink plain water or tea, 1500-1700ml per day. so is it okay to drink water on an empty stomach in the morning?Why do I need to drink water on an empty stomach in the morning?

Because after a night's sleep, through respiration, the body will also have hidden sweating and urine secretion, will lose water in the body. Although we get up and do not feel thirsty, but the body will still cause blood viscosity due to lack of water, drinking a glass of water can reduce blood viscosity and increase circulatory capacity.How much water do you drink in a day? How to reach it?

A normal adult is 1500 to 1700ml of water, which is what we often call 8 glasses of water. You should drink water in small amounts, at any time of the day, about 200ml at a time, not too much. For example, if you drink too much water before a meal, then it may affect the digestion and absorption of food.

Drinking water can be done with a cup in the morning and evening, evenly distributed during the daytime hours, or adults can use tea brewed from tea leaves instead of plain water.

Plain water is the most economical and cheap way to hydrate, you can also drink tea, sugary drinks are not recommended, if you drink too much you will dislike plain water and become dependent on sugar, as well as change your tastes and food choices.

In short, drink water to get the total amount for the day without having to interfere with kidney metabolism, and food digestion and absorption is fine.

Note: 1, Glutinous Food Nutrition original answer content, I hope to help you; original is not easy, infringement must be investigated!

2、Pictures from the Internet, if any infringement, contact to delete!

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Is it right or wrong to drink water in the morning on an empty stomach? Flourish thinks it's right.

The human body consumes a lot of water at night after a night's sleep, from urine, skin, and breath. The body is in a state of dehydration after waking up in the morning. Drinking water on an empty stomach in the morning can replenish the body's metabolic loss of water during a night's sleep; drinking water on an empty stomach in the morning can stimulate gastrointestinal peristalsis, soften stools, promote bowel movements, and prevent constipation; drinking water on an empty stomach in the morning will be absorbed by the intestinal mucosa into the bloodstream very quickly to dilute the blood, reduce the viscosity of the blood, promote blood circulation, and prevent cardiovascular and cerebrovascular diseases from occurring, and also enable the brain to regain its wakefulness; drinking water on an empty stomach in the morning can help blood circulation, discharge toxins in the body, nourish the skin, beauty effect; morning fasting drinking water can improve immunity.

Warm Tip:

Drink water on an empty stomach in the morning, drink warm boiled water, after brushing your teeth and before breakfast. In order to prevent the bacteria in the mouth into the stomach and intestines, affecting health; poor kidney function friends, should not drink water on an empty stomach, drinking water on an empty stomach will cause a burden on the kidneys, resulting in edema.

Thanks for the invite.

Drinking water on an empty stomach in the morning is good practice and it is highly recommended to drink that glass of water on an empty stomach as well.

Early in the morning, the body after a night of hibernation, has not been drinking water all night, but in fact, even if we fall asleep, the metabolism is still going on, the cell every moment of metabolism needs water to participate, so in fact, a night without hydration, the morning we are very much in need of replenishment of water.

Many of you have experienced getting up and being thirsty and in desperate need of a glass of water. This cup of water down for the cells to replenish water, the body can wake up faster, but also allows us to enter more quickly to face the day's preparation. It is recommended that we do not drink ice water cold water, a little warm water is the best choice, many drinks can choose, the subject mentioned honey water is also OK, in addition, light tea, plain water, vegetable soup and so on can be. The premise is not to drink more stimulation, taste heavier water, such as beverages, fruit juices, iced water, strong tea, these beverages on the gastrointestinal stimulation of the stomach and intestines may cause gastrointestinal discomfort, the taste of heavy water may be higher sodium content, high extravascular osmolality, on the contrary, make it easier for us to lose water, more thirsty.

Because the body's metabolic consumption of water at night to sleep, at the same time our skin will also secrete sweat (their own imperceptible small sweat), so the water loss is very serious, woke up overnight blood viscosity is extremely high, if the morning fasting after drinking water to supplement the water, you can dilute the concentration of ions in the blood to reduce the viscosity of the blood, those who get up in the morning the body is heavy and difficult to move the steps of the friends must drink this glass of water, which can make us The body quickly "wake up", let us more spirit to face the new day.

Drinking water on an empty stomach in the morning has another advantage, it can wake up the intestines and stomach, laxative. Drinking a glass of water on an empty stomach can also feel the water from the mouth all the way to the stomach, this cup of water can gently stimulate the stomach and intestines, body type they should get up and work, the intestines began to peristalsis, able to open the stomach, enhance the intention of the bowel movements, effective in the prevention of constipation. Some morning appetite does not want to eat something friends can also drink a glass of water, may find their appetite can be improved. In short, drinking water on an empty stomach in the morning is a very good practice, and it is recommended that we all do so.