Spleen deficiency, Qi deficiency, and Dampness are all concepts in Traditional Chinese Medicine (TCM). First, it is important to clarify the relationship between these three.

All five organs, liver, heart, spleen, lungs and kidneys, have qi, blood, yin and yang, so there are qi, blood, yin and yang deficiencies in the five organs. As far as the spleen is concerned, spleen deficiency is most common in the form of spleen qi deficiency, spleen yang deficiency, and, of course, the rare spleen yin deficiency, and generally not spleen blood deficiency. The relationship between qi deficiency and yang deficiency can be understood in this way: qi deficiency is the light evidence of yang deficiency, and yang deficiency is the heavy evidence of qi deficiency.

Therefore, when we say that there is a deficiency of qi, we need to understand whether we are talking about a deficiency of spleen qi or a deficiency of qi in the other organs, which is different in terms of treatment.

When we say spleen deficiency, we also have to figure out whether it is spleen qi deficiency, spleen yang deficiency, or spleen yin deficiency. If we say spleen deficiency alone it is still very generalized.

The function of the spleen is closely related to the dampness in the body. The main function of the spleen is to transport and transform water, which means that the metabolism of water and dampness in the body is closely related to the function of the spleen. When spleen qi is deficient or spleen yang is deficient, the spleen's function of transporting and transforming water and fluid is affected, and then water and fluid will gather in the body to produce dampness.

Through the above analysis, you should understand the relationship between spleen deficiency, qi deficiency and heavy dampness.

So how do you regulate and treat it?

People with Spleen-Qi deficiency or Spleen-Yang deficiency and high Dampness should pay very close attention to the health care of the Spleen.

First of all, in the diet should pay attention to regular diet, do not overeat, do not meat and oil; do not eat cold things, including fruit, many fruits are cold nature, and do not eat sweets.

Secondly, keep your mood relaxed, avoid anxiety, tension and other adverse emotional stimuli.

Thirdly, avoid excessive physical or mental labor, as well as sedentary or prolonged lying down, all of which tend to damage the spleen.

Treatment varies for Spleen-Qi and Spleen-Yang deficiencies.

Spleen qi deficiency with heavy dampness

• Main symptoms: little breath and lazy speech, easy fatigue, drowsiness, poor appetite, abdominal distension, loose stools, fat tongue with teeth marks, white and thick tongue coating.
• Treatment: Benefit Qi, strengthen the spleen and dispel dampness.
• Formula: Ginseng Ling Bai Zhu San or Xiang Sha Liu Jun Wan.

In the case of Spleen-Yang deficiency, it manifests as Cold-Dampness as Yang deficiency gives rise to internal cold.

• Main symptoms: usually afraid of cold, limbs not warm, can not eat cold things, easy to diarrhea, abdominal cold pain, saliva, do not like to drink water, or like to drink hot water, tongue color is pale, the tongue coating is white, thick and smooth.
• Treatment: Warming Yang and strengthening the spleen, dispersing cold and removing dampness.
• Formulas: Lizhong Pill or Radix Rehmanniae Pill.

Follow Dr. Shen, Xiao Chaihu, to learn more about Chinese medicine.

The spleen is the main wet transport, spleen deficiency will be more rampant dampness you, the "temper" how?

Some people will be very suspicious, confused summer will often have stool big not shaped time and, their own diet, life are very attention to the intention! If you exclude the dampness in the gas to blame that, in the end what is the original cause of?

When you grow up with loose stools, plus a tongue that has marks and teeth on the side, it is The fact is that there is no doubt that there is a lot of dampness in the air. Dampness is a serious health hazard, and it is the source of disease. In the disease caused by wind, cold, summer, humidity, dryness, fire, the "six evils", the doctor is most afraid of the Dampness.

Dampness is the most permeable of all. Wet evil never army alone fight, always if with other evil gas in trouble for adultery wet. The gas meets the cold into is cold, wet this is like the winter when the wait, if the wait gas Dry not, tube how cold, people are still acceptable, such as but if moisture heavy people. It will be very difficult. South of the side of the winter than the side of the north of the winter is more difficult, is because of the side of the south of the wet gas The reason is that the dampness in the south of the square is heavier, and the cold attacks the wet people. Dampness hot encounter becomes wet, hot this is like summer days sauna days have, hot and wet, let a person over the breathlessness. Let a person gasp over the air, obviously, such as not the blazing sun in the sky, the gas dry waiting for dry time to come to the pain. Dampness meets wind into the wind is rheumatism, drive the wind is very easy, but once into the wet wind, it is Often, it is a slow disease, half of the time will not be cured. Dampness in the skin in the next, the formation of fat, but also good not to deal with the health problems.

In Chinese medicine, a weak spleen means loose stools, and the reason for this is that the spleen is weak and dampness is prevalent, and the spleen is weak. The spleen is the most important part of the body, and the spleen is the most important part of the body, and the spleen is the most important part of the body. Obviously, the stool is not shaped really dampness in the work. Odd Chinese medicine often said "ten people nine wet", dampness once a dip, will be very annoying hemp The If the dampness evil go not, eat again more supplements, medicines are like boots scratching. Itchy and life in the life of many people suffer from fatty liver, asthma, hypertension, heart, brain and blood tube diseases, and even malignant tumors. In fact, these diseases are related to dampness and phlegm dampness.

Some people say, a variety of detoxification and dampness of the health food therapy and exercise methods I have used, but the effect is not obvious, the body is still very heavy ah, what to do? In fact, it is because your body accumulation of moisture has been too serious, has become "old wet", in the face of this situation, we must strengthen the spleen and wet, in the fundamental solution to the intractable moisture.

Moxibustion can be effective in generating temper and strengthening the spleen for people with weak spleen qi.

Anyone with a spleen deficiency can moxiba the original point of the spleen meridian, Tai Bai. The main time of the spleen meridian is from 9:00 to 11:00 in the morning, so if you can moxibustion in this time is more effective. The spleen is clear and the stomach is turbid, and the two are the pivot of qi elevation, so the elevation of the spleen should be maintained at the same time as the stomach of the descent, can be combined with moxibustion of the stomach meridian joint point foot Sanli.

#Dr. Orange and Apricot Supergroup

Hello, spleen qi, qi deficiency, dampness, these three are related, spleen qi can liquefy the water in the body into water essence, absorb it, transported to the body's internal organs. However, the spleen likes dryness and hates dampness. When the spleen qi is healthy, the transportation of water and drink is normal, and the water essence is evacuated in all parts of the body, so there is no water-dampness and phlegm gathering in the body naturally. Your body is in a moist environment for a long time, the spleen is trapped by dampness, naturally there will be a variety of uncomfortable symptoms.

Cantonese people are famous for making medicinal dishes, I recommend you to try these two kinds of medicinal dishes, which are specially designed for patients with spleen deficiency and dampness stagnation.

1. Mixed Oolong PorridgeIt has the effect of strengthening the spleen and inducing dampness, and is suitable for patients with spleen deficiency and dampness stagnation.

[Ingredients] 5 grams of oolong tea, 5 grams of dried lotus leaves, 20 grams of black beans, Job's tears 30, 100 grams of winter melon kernel.

[Method] oolong tea and dry lotus leaves with gauze bags single package, black beans, barley and winter melon kernel washed, the ingredients together into the pot, add the right amount of water, to be made into porridge can be.

2. Winter melon and red bean soupInducing urination, eliminating oedema and detoxifying heat and toxin, suitable for patients with spleen deficiency and dampness stagnation syndrome.

[Ingredients] 500 grams of winter melon, 40 grams of red beans.

[Method] winter melon washed and cut into pieces, red beans wash clean, winter melon pieces and red beans into the casserole, add the right amount of water, boil and simmer on low heat for 20 minutes, add a little salt seasoning can be.

I'm Dr. Yu Chunquan, who insists on popularizing medical knowledge for everyone, and it's not easy to code, so if you agree with me, please help me to pay attention or like me, and you can also forward it to your family or friends to watch this article, thank you!

Spleen deficiency, qi deficiency and dampness are three conditions that actually affect each other and are interrelated. First of all, spleen deficiency, also known as spleen qi deficiency, is the master of the spleen, which is responsible for transporting and generating qi and blood. The spleen is responsible for the transportation of qi and blood. The spleen masters the muscles and limbs, and when the spleen is deficient, symptoms of qi deficiency will appear, such as fatigue, less qi, lazy speech, and fatigue of the spirit.

The symptoms of qi deficiency plus spleen area are spleen deficiency, such as abdominal distension, poor appetite, dullness, loose stools, etc.

Then there is a close relationship between dampness and spleen deficiency. Spleen deficiency reduces the function of transporting and transforming water and dampness, and then there will be heavy dampness, which is manifested as heavy body, sticky stools, oily head, sticky and greasy mouth, tastelessness, and loose stools.

So Spleen deficiency, Qi deficiency, and Dampness are an interconnection.

Spleen deficiency can cause Qi deficiency and dampness.

Dampness can cause spleen weakness and spleen deficiency.

Qi deficiency can cause spleen deficiency. Dampness is heavy!

So for treatment, Qi deficiency is treated with Four Gentlemen Pills, Spleen deficiency with Ginseng Spleen Strengthening Pills, and Dampness is treated with Er Chen Pills and Ginseng Spleen Strengthening Pills!

These three problems are related, spleen deficiency will affect the absorption of nutrients, resulting in malnutrition, so produce qi deficiency, at the same time, qi deficiency will lead to the body of dampness is not discharged poorly retained in the body and the formation of heavy dampness.

From your experience, long-term bad mood, coupled with the love of spicy food. Bad mood will affect the function of the spleen and stomach, and Chinese health theory has the saying that liver qi crosses the spleen and earth. Chili is a qi depleting ingredient, and eating it for a long time can easily lead to qi depletion.

The cause of your physique is bad habits and mood, so the conditioning should be improved from the habits and adjust the mood to start, if only through the drug treatment will not be very good, because of its own Chinese medicine is bitter and cold things, eat more will hurt the spleen and stomach.

First of all, improve the mood, you can through a change of environment, make more friends, do their favorite things, etc., so that their lives are full and interesting, try to put down to make their own unpleasant people and things; at the same time, develop good habits, go to bed early, get up early, proper exercise, diet to achieve balanced nutrition, do not eat chili pepper and drink strong tea. Good habits will be effective if you stick to them. Regarding the diet to do regular quantitative, eat more yam potato millet and other food to replenish qi and spleen. You can also drink some tea that replenishes qi and strengthens the spleen.

Spleen Deficiency, Qi Deficiency and Dampness are closely related, although slightly different.

Spleen deficiency is the foundation of the acquired nature. When eating more cold food, overworking, overeating or staying up late or living an irregular life, it affects the transportation of the spleen, resulting in spleen deficiency, feeling of abdominal distension and fullness, loss of appetite, and cooking of stools.

While Qi deficiency is mostly caused by overwork, consumption of prolonged illness, or old age and recuperation, in which the spleen deficiency provides less water, grain and essence, it is also an important cause of Qi deficiency. Symptoms of qi deficiency such as less breath and laziness, dizziness, self-sweating and weakness appear after qi deficiency.

What should be done to regulate spleen deficiency, qi deficiency and dampness?

And there are two reasons for the heavy dampness, one is the temperature lowering cold, and the other is caused by the spleen deficiency, spleen transportation of water and temperature function is weakened, the water temperature within the stop, resulting in water dampness, heavy dampness will appear with the spleen deficiency qi deficiency similar symptoms.

Conditioning the above should be done in the following ways:

The first is to avoid eating cold and chilly foods, such as watermelon, hawthorn, bitter melon, cucumber, etc., and eat more warm and dry foods, such as stalked rice porridge, red beans, barley, etc.. At the same time, pay attention not to overeat.

What should be done to regulate spleen deficiency, qi deficiency and dampness?

The second is reasonable exercise, especially milder aerobic exercise, such as brisk walking, jogging, Tai Chi, etc., to promote metabolism.

The third is to have a regular routine, not to stay up late, to be mentally balanced and to keep a relaxed mindset.

The fourth is a long moxibustion treatment, moxibustion can remove dampness and replenish yang, but you have to find a professional moxibustion, otherwise it may be counterproductive.

The fifth is Chinese medicine treatment, because the core of Chinese medicine is dialectic, the specific medication varies from person to person, and is not specifically recommended here.

I hope you will be healthy soon!

What should be done to regulate spleen deficiency, qi deficiency and dampness?

Qi deficiency refers to the insufficiency of Qi of the five organs, that is, the physiological function of the five organs is low, mainly manifested as low voice, less breath and lazy speech, fatigue and self-sweating, fat and light tongue, weak pulse, the questioner said that the profuse sweating is a witness of Qi deficiency. The qi of the human body is generated by the essence of water and grains, and the generation of qi depends on the transportation of the spleen. Spleen deficiency refers to the low physiological function of the spleen, the main manifestation of which is accompanied by loss of appetite, abdominal distension, weakness of the limbs on the basis of the signs of qi deficiency, and the sagging of the internal organs can occur in the case of qi deficiency; spleen deficiency is a malfunction in the function of water transportation and liquids, and the liquids can't be dispersed normally, leading to the accumulation of water and liquids in the body, resulting in water-dampness.

The treatment of disease seeks the root cause. The essence of the pathology of qi deficiency, spleen deficiency and heavy dampness mentioned in the question is that the spleen and stomach are deficient in qi and have no power of transportation. Only by strengthening the spleen can we regulate the symptoms of qi deficiency and heavy dampness. The Spleen and Stomach transport the water and grain essence, which is not only the main material basis for generating qi, but also nourishes the innate essence, and the fullness of the innate essence in turn promotes the generation of the innate essence. Spleen water wet function is normal, not only can make the whole body organs and tissues and organs to be nourished and moistened, but also does not lead to water retention, that is, what we usually say will not produce water wet. Therefore, in order to regulate the situation in the problem, the spleen is the first priority.

The likes of strong tea, heavy tastes, spicy, and much thinking described by the questioner are all causes of the spleen's lack of healthy transportation. The spleen should first pay attention to the diet, to maintain regular diet, the amount of food is appropriate, the five flavors and harmony, do not prefer hot and cold and fat, sweet and thick flavors, do not want to drink. To be open-minded, timely relief of all kinds of boredom and depression. Drug regulation commonly used to benefit the qi to strengthen the spleen and promote dampness medicine generally have four gentleman pill, ginseng lingbaijutsu pill, Xiangsha six gentleman pill, appendicitis Lizhong pill and so on.

The concept of "spleen deficiency" is so vague that most people have some ambiguous answers. For example, an enlarged abdomen, indigestion, unformed stools, diarrhea, muscle weakness, etc.. In fact, as far as spleen deficiency is concerned, there are many other symptoms that it manifests. For example, spleen deficiency can also cause the body to make abnormal noises.

First place: hiccups

If the hiccups are only occasional, it doesn't mean anything. However, if the hiccups are frequent and once they occur, they cannot be stopped, then it is important to consider the possibility of "hiccups".

Are hiccups related to spleen deficiency?

In Jingyue Quanshu - Erratic Reversal, it is written, "When there is deficiency and coldness in the spleen and stomach in the middle jiao, qi is reversed as uh-er".

To wit, if the spleen is deficient, there will be a lack of middle qi, and the qi of the spleen and stomach will then rise and fall out of order, thus resulting in the formation of eruption.

If you have such a syndrome, it is difficult to stop hiccups. Hiccups may occur especially when eating, even if the food is small. Moreover, the sound of hiccups appears to be lower, the color of the face is white, do not think of eating, the body is sleepy and weak, and the limbs may not be warm in the more serious cases. If it is not regulated for a long time, it is also very easy to involve the kidneys, thus creating a situation of spleen and kidney yang deficiency.

What to do about it?

Commonly used medicines are dried ginger, cloves, cornelian cherry, fried atractylodes, codonopsis, and roasted licorice.

This combination can achieve the purpose of moving qi, strengthening the spleen and warming yang.

Second place: Tinnitus

We often say, "the kidney opens the orifices in the ear". Therefore, it is natural to think that tinnitus is mostly unrelated to the lack of kidney energy.

If strictly speaking, this is not entirely true. Because in everyday life, there is such a kind of tinnitus. That is, when we squat down, in the moment of standing up, we will tinnitus. Moreover, at the same time of tinnitus, there seems to be a feeling of emptiness and coldness in the ears. The whole person's appetite is poor, the color of the face is yellow, it is easy to have bloating or loose stools, and the body is weak. This is tinnitus caused by spleen deficiency.

How does tinnitus occur in spleen deficiency?

The spleen and stomach are the fundamental basis of the later life. If the spleen and stomach qi is strong, then the qi and blood biochemistry is sufficient. This can moisten our five viscera, six bowels and limbs and bones; if the spleen qi is weak at this time, resulting in spleen yang is not vibrant, then the qi and blood biochemistry of the lack of source, can not moisten our ear orifice, which is the root cause of tinnitus.

As stated in the Su Wen, "Spleen deficiency can make the nine orifices impassable."

So, if spleen deficiency develops to a certain extent, it is often accompanied by tinnitus.

What to do about it?

At this point, the first thing to consider is to benefit Qi and strengthen the spleen. 一般常用药为：党参、黄芪、甘草、干葛、升麻、蔓荆子、白芍等。

Third place: Bowel sounds

Tinnitus means a gurgling in the abdomen that can be heard by oneself and others. Ancient people called this symptom "thunder in the intestines" or "bitter sounds in the intestines".

What is the relationship between tinnitus and spleen deficiency?

Chinese medicine often says that the stomach is the main receptor and the spleen is the main transporter. Conduction and absorption in the intestines cannot be separated from the function of transportation. Once our spleen qi is weak and transportation is out of order, then our intestines will become abnormal, resulting in the sound of intestinal tinnitus.

If you often have intestinal tinnitus, usually accompanied by prolapse of the anus, hemorrhoids, prolapse of the uterus, or less abdominal distension, less gas and laziness, general fatigue, as well as loss of appetite and other phenomena.

And the Yellow Emperor's Classic of Internal Medicine - Lingshu" has recorded: "the lack of central qi,...... intestines for the bitter ringing".

However, there are many types of tinnitus. For example, tinnitus due to insufficient spleen yang, tinnitus due to phlegm-dampness obstruction, tinnitus due to cold-dampness in the middle jiao, or tinnitus due to dampness-heat in the stomach and intestines, and so on. All of these, basically, are inseparable from the abnormal function of the spleen.

It can be said that in nine cases out of ten, spleen deficiency is basically to blame for the symptom of "intestinal tinnitus".

What exactly do I have to do about it?

Cultivating the spleen and stomach can be roughly divided into two steps;

Step 1: Nourish the Spleen

The spleen and stomach are the source of qi and blood, and if the spleen and stomach are not functioning properly, then qi and blood will be lacking. Therefore, the spleen and stomach must be nourished first, that is, replenish the spleen. This is like, planting crops on the land, if the land itself is not fertile, and then how to change the light of the crops, insect repellent. Can not make the crops flourish.

Step 2: Strengthen the spleen

This is like adding fertility to the land and removing weeds. When the land is fertilized and there are no other external factors to disturb the growth of the crops, the crops will naturally thrive.

Therefore, improving the spleen and stomach is a "slow and careful work". It can be said that for spleen and stomach problems, we need "three parts treatment, seven parts nourishment". To strengthen the spleen, promote dampness, and nourish the qi of the spleen and stomach, we can use the umbilical cord therapy of Mr. Nan Huaijin, a master of national science.

Formula: moxa velvet, peppercorns, cinnamon, goji berries, sour jujube nuts crushed, kneaded into a small fingernail-sized pills, every night before going to bed pasted in the navel and the soles of the feet of the Yongquan points, woke up the next day to tear open.

With persistent use, dampness can be eliminated, spleen and stomach deficiency gradually disappears, and the qi of the spleen and stomach can be replenished, and the quality of sleep can be improved.

And our Shen Que point is located above the navel, the Prime Minister of the human body of all meridians, can be adjusted around the body of the meridian qi, accelerate the absorption of drugs.

Cinnamon: Mainly used for the five evil organs, to calm the mind and anorexia, and to tonify the heart and spleen.

Pepper: Warms the middle, expels dead muscle from bones and skin, cold and damp paralyzing pain, can pass through the San Jiao, and replenishes the right kidney's life gate.

Ai velvet: through the meridians, the qi and blood, expel cold and dampness, is the pure Yang things.

After flavoring, the formula adds sour jujube kernel, which nourishes blood and calms the mind, and wolfberry, which nourishes the liver and kidneys, and benefits essence and blood.

Usage is also very simple, only need to paste in the navel before going to bed, and remove it at dawn. If you really do not want to do it yourself, you can also use the finished product directly. ↓↓↓

First of all, your picture is wrong. The "spleen" in Western medicine is not the same thing as the "spleen" in Chinese medicine. This can be traced back to a mistake in translation when Western learning entered China in the Republic of China. The "spleen" in Chinese medicine includes the sum of the functions of the "pancreas", "stomach", and "intestines" in Western medicine. The "spleen" in Western medicine includes the functions of the pancreas, stomach, and intestines. The "spleen" in Western medicine is only an immune organ and a hematopoietic organ, which are not equivalent at all.

From your description, Chinese medicine should be "spleen and kidney yang deficiency", "phlegm and dampness in the obstruction", which leads to long-term injury to the qi, there will be qi deficiency manifestations. If you're looking for a specific treatment, it's best to understand the situation in detail and prescribe a systematic medication, I can't simply say that from your description here. And you have taken so many drugs, there must be some is not necessarily accurate dialectic, otherwise it would not be now, so we must systematically detailed dialectic after prescription.

@Quick Ask Chinese Medicine