Thousands of cold is easy to go, a wet hard to get rid of, dampness is like oil into the face, easy to mix the wind, cold and summer evil, wetness lingering, difficult to heal, dampness and external dampness, the clinical treatment of the spleen and stomach as the basis, taking into account the lungs, spleen and kidney as well as the triple jiao, the use of medication should be balanced, do not indiscriminate use of nourishment, for fear of injury to the spleen and stomach, can be combined with moxibustion, qigong and running and other sports.

[Treatment Points]

1. Taiyin wet earth, get the sun began to transport; Yangming dry earth, get the yin from the security. Therefore, in the treatment of spleen disease, should be used to strengthen the spleen to dispel dampness of the agent, the spleen dampness, less use of sweet moist and nourishing crystal; in the treatment of gastric disease, it is appropriate to use sweet and cool and moist down the agent, dry and hot to hurt the yin, be careful to use pungent and dry and hot medicine, in order to prevent injury to the yin.

2. The spleen is strengthened by ascending and the stomach is harmonized by descending. Therefore, in the treatment of spleen disease, commonly used to strengthen the spleen, ascending and lifting of the crystal; in the treatment of gastric disease, customary and neutralization, descending and reversal of the medicine.

3. Spleen diseases are mostly weak and cold; stomach diseases are mostly solid and hot. Therefore, the treatment of spleen deficiency is often used to strengthen the spleen, benefit the qi, and warm the crystal; the treatment of the stomach of the real use of elimination, and stomach, diarrhea and heat of the medicine.

4. The stomach to pass for the complement, the six bowels to pass for the use, to descend for the smooth. Therefore, the treatment of the stomach, large intestine disease, often used through the method of descending.

5. If you have stomach qi, you will live; if you do not have stomach qi, you will die. When treating diseases of the spleen and stomach, it is especially important to take care of the stomach qi, avoiding as much as possible great bitterness and great cold to injure the spleen, and great Xin and great heat to injure the stomach.

6. The evils of the five organs are all connected to the spleen and stomach. Spleen, stomach and intestinal disorders can also be caused by pathologies of other organs, such as liver and spleen, kidney Yang does not warm the spleen and soil, etc., so in the treatment of this type of disease, should be treated in conjunction with the relevant internal organs, comprehensive consideration, holistic treatment.

7. Prevention and treatment of spleen, stomach and intestinal disorders, should pay attention to life regulation, especially should pay attention to diet. It is advisable to enter the easy to digest food, if necessary, eat a liquid diet, be careful to eat greasy, fish, spicy, avoid eating cold, hard and coarse, alcohol and alcohol food. Nutrition should be balanced and avoid partiality. Eating should be regular, or follow the doctor's instructions to eat more meals. Pay attention to dietary hygiene, avoid eating rancid and unclean food, can be adjusted with food therapy. The residence should be suitable for cold and temperature, avoid cold and dampness, and prevent the invasion of external evils. Pay attention to the combination of work and rest, usually strengthen physical exercise, when the condition is serious, should be appropriate rest, if necessary, bed rest. Maintain a relaxed mood, avoid mental stimulation. When taking medicine, it should be suitable for hot and cold, and for patients with vomiting, it should be taken in small quantities and frequently.

Dampness is known as the "evil of all evils," "the source of all diseases," in the disease-causing wind, cold, summer, dampness, dryness, fire, the "six evils" in the Chinese medicine is most afraid of dampness.

Dampness is the easiest to penetrate. Dampness is never alone, but always has to work with other evils. Dampness and cold together, known as damp cold; with heat together, known as damp heat; with wind together, known as wind dampness; with summer together, known as summer dampness. If dampness is not removed, the condition is prolonged and difficult to cure.

When the body's dampness is too heavy, it will have serious effects on one's health. Dampness does not go, eat more supplements, medicines are like scratching an itch, a mountain through a cow. Many people suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors, in fact, these diseases are related to dampness, phlegm dampness.

Reducing and removing dampness starts with lifestyle

Tip #1: The lazier you are, the more you have to exercise

Most people with heavy dampness in their bodies are those who eat a greasy diet and lack exercise. Exercise can relieve stress, promote the functioning of body organs, and accelerate the elimination of dampness from the body. Exercises such as running, walking, swimming, yoga and Tai Chi can help revitalize the circulation of blood and qi and increase water metabolism.

Tip #2: Eat a light and moderate diet

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to have a moderate and balanced diet. Oily foods such as wine, milk and fatty foods are not easy to digest and can easily cause bloating and inflammation in the stomach and intestines. Sweets and fried products will cause the body to produce peroxides, which will aggravate the inflammatory reaction. Cold food, ice or cold fruits and vegetables will stagnate the digestion and absorption function of the stomach and intestines, and should not be consumed regularly.

Tip #3: Avoid humid environments

A large part of the production of dampness in the body, in addition to their own metabolic problems, is related to the environment. Often in the damp, cold environment, it is easy to lead to moisture invasion of the body.

So daily life should pay attention to: do not sleep directly on the floor, the floor moisture heavy, easy to invade the body, resulting in limb aches and pains; wet and rainy days to reduce the outing; do not wear wet clothes, do not cover the damp quilt, after a bath to fully dry the body, blow-drying hair; the room if the moisture is very heavy, it is recommended that more open windows for ventilation, if the outside world is also very heavy moisture, but also with the help of electrical appliances for dehumidification!

Dampness is closely related to the spleen and stomach, the spleen has the physiological function of water transportation, spleen qi is healthy, the function of water transportation is normal, the water essence four cloth, naturally, there is no phlegm, drink, water and dampness of the stopping of polymerization. If the spleen qi is insufficient, the water transportation function is impaired, then phlegm and water dampness will be generated. After the production of water-dampness, the spleen qi will be trapped, resulting in the spleen qi does not rise, spleen yang is not vibrant. Therefore, the regulation of dampness is generally synchronized with strengthening the spleen and promoting dampness.

Liver depression, yin deficiency, and spleen deficiency may all lead to deficiency without tonic, which is generally considered to be the result of a weak spleen and stomach causing tonic foods or medicines to be unable to be digested and absorbed. Spleen and stomach qi deficiency, transport and transformation of no power, easy to appear abdominal distension and loose stools, stomach full of boredom, do not think of food, tiredness and fatigue, nausea and vomiting and other manifestations, eating, tonic will block the middle jiao. And generally people eat supplements are mostly warm and nourishing products, after taking not only can not be well digested and absorbed, but to increase the burden on the stomach and intestines, resulting in the more complementary the more virtual, which is usually said to be virtual not subject to complement. Supplementation should be tailored to the individual, such as the spleen and stomach weak digestion and absorption is not good, and eating some of the nourishing food or drugs will aggravate the burden on the stomach and intestines. Therefore, it is advisable to supplement the first spleen, spleen and stomach function is restored, tonic drugs or food can be absorbed, in order to receive the effect of tonic.

The questioner said that the body has moisture and deficiency is not subject to tonic should be trapped with dampness spleen, spleen born of dampness, so the first thing to do is to keep the living environment clean and dry, to avoid prolonged work and life in a humid environment; avoid eating cold nourishing foods, such as frozen watermelon and other fruits or cold drinks and cold food, etc.; medication is appropriate to strengthen the spleen to eliminate dampness, commonly used Chinese medicines are ginseng ling baijutsu pills, pingtong pills, appendages in the pill, and so on.

Dahurian orchid point of view: Chinese medicine said that the wet I do not understand, and do not look deeply into the spleen and stomach cold, weak fat and thin body type may occur, due to dietary disorders, improperly caused by a lot of proprietary Chinese medicines can be dealt with, symptomatic treatment, the theory of traditional Chinese medicine focuses on the balance of the conditioning, the balance of the health of the human body as a fine chemical industry, biochemical factories, all kinds of microorganisms, bacteria, hormones, phenols, peptides, a variety of amino acids, fatty acids, and the balance to ensure health. Balance can ensure health.

Nutritional elements needed by the human body so far found more than sixty or seventy kinds of food sources, the most secure, balanced diet is the key, less salt and oil control, refused fried food, intestinal flora on the balance of the cell osmotic pressure is normal, water will not be stagnant, the so-called dampness can be eliminated, do not eat below body temperature of the food, cold cold food, eat carefully, eat two hours after the menu, including fruits, frozen food do not eat, the menu abdomen does not suffer from the cold, can protect the stomach and intestines from stress spasms, vomiting, gastrointestinal discomfort, loose, diarrhea, and finally lead to insufficient absorption of nutrients, either fat or thin. This will protect the stomach and intestines from stress cramps, vomiting, gastrointestinal discomfort, loose stools, diarrhea, and finally lead to insufficient absorption of nutrients, either fat or thin.

Food for the people, a side of the soil and water to raise a side of the people, eat grains born of a hundred diseases, food six animals, born of a hundred poisons, disease enters by the mouth, this is an indisputable fact, the balance of health, a full understanding of five thousand years of Chinese medicine and health wisdom, the body has a problem with the use of traditional Chinese medicine to adjust to the small problem of dietary therapy, viruses dealt with traditional Chinese medicine, bacteria treated with antibiotics, when traditional Chinese medicine, looking, sniffing, questioning, and cutting was the thermometer, stethoscope, sphygmomanometer, laboratory, B ultrasound, CT, MRI replacement, tolerance, acceptance, advancing with the times is the performance of treating themselves well, Ark roared for more than a decade, "the abolition of medical testing drugs", the elimination of the natural elimination of the essence of Chinese medicine in the traditional Chinese medicine, rather than those who pretend to be God's tendons, veins, armpits. Each province belongs to its own pharmaceutical companies, Fujian Katazai Huang, Yunnan Baiyao, Beijing Tongrentang, Tianjin Da Ren Tang ...... welcome to add, occupying a higher GDP.

Hello, first of all, we have to understand what is "deficiency not to be supplemented".

The term "deficiency without tonic" means that the patient is too weak to receive tonic medicines. It means that the body is not in good condition, which makes it impossible to consume food or medicine with too much nutritional or medicinal effect. It also refers to people with poor gastrointestinal function, poor digestion and absorption, or even heavy dampness and heat, with thick and greasy tongue coating, who usually feel less digestive when eating. It also means that for those who are newly ill, the first thing to do is to cure the disease completely.

The next step is to understand what causes dampness in the body.

Chinese medicine believes that the spleen can transport water and dampness. Spleen like dryness and evil dampness, if the spleen yang vibration, the spleen, transporting water and dampness function is normal, dampness is not easy to cause disease. On the contrary, dampness is too heavy to cause people to get sick, patients often appear dizziness, head heavy, limbs, body weight and pain, joints flexion and extension of unfavorable, chest depression, epigastric distension, nausea, vomiting, loss of appetite, loose stools, thick and greasy tongue and other symptoms.

"Dampness in the body requires no tonic."Both are caused by spleen deficiency and loss of transportation. Therefore, when regulating the spleen, it is necessary to strengthen the spleen and remove dampness.

Voltaic is the best season for draining dampness, my personal method is very popular and I am sharing it with you.

Get up in the morning and run for exercise, every day a sweat, stick to it for half a year, the skin is rosy, the body is light, the body of moisture out of the body, sleep is also good, and not so tired. Be sure to eat a balanced diet.

Try it. Exercise is rejuvenating and energizing.