The weather is hot, a little movement, sweat like rain, few people can sweat like our magazine big stars, wet with sexy, most of the time look woeful, let alone notice their own sweat. A lot of people say, sweating is good, can drain moisture, weight loss, the more flow I am so happy ah.

However, summer sports do not blindly pursue sweating, the human body should sweat, but also to healthy and appropriate amount of sweating, sweating is too abnormal, it may be an indication that your body has a disease exists. Sweating is also different from person to person, the number of sweat glands, sweating relatively more, strong physique, the organism is relatively healthy, sweating naturally less, feel their kidneys need to make up for their own length, time are not too satisfied with friends, looking for the Ui three k a n heel 69, adhere to the hour is not a problem! The opposite is true for people with poor physique.

Top 5 Benefits of Sweating:

I. Weight loss

When the body exercises and reaches a certain intensity, fat is burned and converted into heat, which is excreted through sweat.

II. Promoting digestion

Lack of sweating and slowed down qi and blood flow will affect digestion, causing a person to eat poorly; nerve activity will also be affected as a result, causing a person to sleep poorly at night.

Third, blood pressure control.

Blood pressure is not smooth is a due to the narrowing of the inner diameter of the blood vessels, blood flow is restricted and a phenomenon, exercise sweating can expand capillaries, accelerate blood circulation, increase the elasticity of the blood vessel wall, to achieve the purpose of reducing blood pressure.

IV. Stress relief

Exercise, the metabolism accelerated, sweating moderately, at the end of the exercise will feel relaxed, relaxed, because the body's nervous system and hormone levels back to normal; and after the exercise the body will secrete a kind of substance called morphine too, there is a decompression effect.

V. Detoxification of Dampness

The human body can sweat naturally in summer, which is conducive to the body's metabolism and improve immunity. Sweating is an effective way of detoxification, the human body secretes a large number of metabolites every day, a variety of toxins are produced, a large accumulation of toxins in the body, over time there will be a state of sub-health, more sweating can be eliminated in the body of excess toxins and water, but also helps the skin metabolism, refusing to be troubled by moisture.

Five sweating conditions that suggest physical abnormalities:

I. Self-sweating

There are three main causes of spontaneous sweating, one of which is the sweating after an external wind-cold attack. The second is the lack of lung qi and pallor. The third is internal heat vaporization, gastrointestinal heat. This kind of people like to drink cold drinks, reddish color, often irritable, sometimes there will be a low-grade fever, dry stools, from time to time will also sweat, pay attention to replenish the qi spleen.

Recommendation:

Ginseng and Jujube Porridge

Ingredients: 3 grams of ginseng, 5 jujubes, 60 grams of rice.

Practice: remove the kernel of jujube, and ginseng, rice cooked with porridge, with meals, can be often eaten.

Effects: Tonifying the middle Jiao and benefiting Qi, suitable for people with weak spleen and stomach.

2. Stealing sweat

Sweating in the heat of the day is a normal thing, a little movement, sweating. But if you fall asleep sweating, wake up sweat but stop, Chinese medicine is called "night sweating".

Recommendation:

Lily Job's Tears and Lotus Seed Soup

Ingredients: Lily, Job's Tears, Lotus Seeds in moderation.

Practice: the right amount of lily, lotus seeds, Job's tears, soaked in water, and then put together in a pot, add the right amount of water to boil, add rock sugar until dissolved.

Effects: harmonizing the stomach and moistening the lungs, nourishing yin and detoxifying the body, improving yin deficiency and night sweating.

3, Cold sweat

There is no fever before sweating, and the mouth is not thirsty. It is often accompanied by cold symptoms such as lack of spirit, pale face and loose stools. It is mostly caused by the deficiency of Yang and Wei Qi, and can also be caused by shock.

Suggestion: Spinach porridge

Ingredients: rice, spinach in moderation.

Practice: wash the spinach, select the section, chopped, wash the rice into the pot, open high heat and cook until 30 minutes, rice bloomed, put the spinach, cook for 15 minutes, put the oil and salt can be.

Effects: Promoting blood circulation, opening up the chest and diaphragm, lowering Qi and regulating the middle Jiao, quenching thirst and moistening dryness.

IV. Damp heat

Some people sweat without any marks on their clothes, but there are some people who sweat and leave yellow marks on their white sweatshirts or shirts. This is what Chinese medicine refers to as yellow sweating, and people who sweat yellow are mostly of the damp-heat constitution.

Suggestion: Job's Tears Red Bean Porridge

Ingredients: Job's tears 10 grams, red beans 20 grams, gravy 5 grams, wolfberry 2 grams

Practice: prepare the required materials, barley red beans washed, soaked one night in advance, pour into the pressure cooker, put the right amount of water, and put the red dates, jujubes do not need to be soaked, cover the lid, high fire pressure on the gas, medium fire pressure for twenty-five minutes, turn off the fire.

Effects: Inducing diuresis to reduce swelling, invigorating the spleen and removing dampness, soothing the muscles and removing paralysis, clearing away heat and draining pus.

V. Deodorization

Suddenly sweating profusely, or sweating like rain, mental fatigue, cold limbs, shortness of breath and other physical discomfort.

Recommendation:

Rabbit and ginseng soup

Ingredients: 20 grams of sasanqua, 20 grams of bamboo, 4 grams of tangerine peel, 200 grams of rabbit meat in soup.

Practice: rabbit leg meat washed and cut into pieces, into the boiling water pot boil cooked fish, sand ginseng with warm water to wash and soak standby. Net pot on the fire, pour the right amount of water, adjust the salt, down into the rabbit leg meat, ginseng, stirring well, boiled until the ingredients are completely cooked through.

Effects: Promoting vital energy and restraining perspiration

To summarize: do you sweat a lot?

Thanks for the invitation. The more you sweat, the more you get rid of humidity and toxins.。The main reason for the humidity in your body is that you have a problem with self-regulationThe modern people have a better working environment, so it is rare to be in the humidity or rain for a long time. Modern people work in a better environment so because of the long-term in the humidity or rain also form the period of this situation is rare.Most people suffer from dampness due to a weak spleen and work stress.

Sweating is a means of detoxificationSweating can eliminate dampness, that's for sure, but there's a degree to everything, becauseDampness itself is the result of a problem with your regulatory system.The.Sweating is just an external force that has an effectBut if you're still sweating a lot then you definitely need to hydrate a lot, and that may not onlyIf you can't drain it, it may increase dampness.。

The reason the human body gets sick is because the body's equilibrium is disrupted, and you exercising a lot or not exercising equally disrupts the body's equilibrium, which in itself is wrong.

Most people in modern times sit in air conditioning, then eat cold drinks, eat fruits out of season, have stressful jobs, and don't even sweat in the middle of summer, so proper exercise and sweating is good for theYou keep your mood happy and regulate your dampness out.

The ultimate method of detoxification: maintain a happy mood to do a happy day, to develop a good temper, the regularity of life, less against the laws of heaven and earth operation (explain do not stay in the air-conditioned room, do not eat anti-seasonal vegetables, a side of the water and soil a side of the people, the local what to eat, don't eat too much of the local do not have the thing) often exercise can be a micro-sweat.

A word of caution.Relying on medication or any kind of food therapy is just treating the symptoms but not the root cause, it can't be cured.It's good to know that after a while it'll come back.The only way to get rid of dampness is to be in an optimistic and positive mood. That's the only way to get rid of dampness and toxicity。

I just didn't realize there were so many people looking at permaculture.What nourishment is, is to follow the law of the operation of heaven and earth, a shun.但Nowadays, people are too good to have adversity everywhere, air-conditioning in winter to warm up like spring, winter fruits in summer, ingredients all over the world, migrating everywhereThe world is constantly changing so that your body adapts.The body has to readjust to the world, slowly. Then if it doesn't adjust your body is in chaos. That's where a lot of modern diseases come from.. Perhaps after a few hundred years, when the human body has adapted to modern life, our descendants may not have the problems we face now.

The more you sweat, the more you get rid of dampness is incorrect. General human sweating, with the Yang, heat dissipation, the role of dispersal of external evil, is a normal physiological phenomenon.

If there is spontaneous sweating, night sweats, etc. it is a pathological reaction and requires treatment.

The method of eliminating dampness through sweating, not only can not cure the disease, but will harm the body. Chinese medicine believes that sweat is the heart fluid, the heart master blood, if sweating too much, it will damage the heart fluid, sad blood, panic heartbeat, face yellow less China and so on. And then hurt the kidney yin, dizziness, tinnitus and other lesions.

The method of eliminating Dampness should be to strengthen the spleen, resolve Dampness, clear heat and remove toxins, and to be effective by facilitating urination and clearing the large intestines.

In life, some people may think, the body through a lot of exercise sweating, this time can discharge their own body of a large number of toxins, therefore, the more sweating proves that the body has the more wet poison, but in fact, this statement is not the slightest scientific basis. People's sweating process is actually the process of water loss, this time the body excreted mainly some salt and electrolytes.

Although sweating can bring out a small amount of toxins in the body, such as lactic acid, urea, ammonia and other wastes, but people should be clear that the excretion of their own body toxins, mainly through the kidneys and liver to complete. Therefore, relatively speaking, the detoxification effect of sweat is often very limited, people want to sweat to achieve the ultimate "large amount of detoxification" is very difficult.

In addition, people should also be clear, not in the exercise more sweat will be the better, generally recommended that the body is in a slight sweat on the situation, moderate exercise for the body is more important. But if people in the exercise, a lot of sweat, it will make its body fluid reduction, this time if not timely rehydration, it may eventually lead to their own blood volume decline, serious and ultimately may also lead to the occurrence of heat stroke.

If people do not sweat while exercising, they may be prone to heat stroke. In life, many people do not sweat much after exercise, but they feel that the surface of their skin is very hot. In fact, this is mainly due to the body's sweat can not be discharged, which led to the imbalance of body temperature regulation. It is important to note that if you do not sweat when it is time to sweat, then it may be a signal of their own poor health, people should pay more attention to it.

Through the above introduction, I believe that people for detoxification and sweating between the links, there should be a clearer understanding of the appropriate sweating for the body, has the benefit of quite a lot, so people should strive to do a good job in the life of the necessary exercise.

Instructor: Su Liling, Associate Professor, Deputy Chief Physician, Department of Pulmonary Diseases, Guangzhou Hospital of Traditional Chinese Medicine, Guangzhou, China.

Specialties: Combination of Chinese and Western methods in the treatment of chronic bronchitis, emphysema, asthma, bronchiectasis and hemoptysis, and other common respiratory system diseases, acute and critical diseases. He is good at treating the future diseases, adjusting the body constitution, correcting the bias of the body constitution, and regulating the qi and blood.

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Although sweating is normal, abnormal sweating is a pathological condition. The duration and location of sweating suggests differences in constitution and different diseases.

Sweating in these areas needs more attention

Excessive sweating of the head:Excessive sweating of the head is often seen in people who overeat, drink too much alcohol, and have high mood swings. If accompanied by bloating, it should be a sign of food accumulation.

Sweaty hands and feet:Excessive sweating of the hands and feet is often seen in the spleen and stomach heat accumulation body. Excessive sweating of the hands and feet for a long time is easy to appear in the palm of the hand or the lateral edge of the fingers blisters, medically known as sweating herpes, which is due to excessive sweating of the hands, sweating is not smooth, sweat retention caused by the further development of a large number of palms peeling, cracking, pain and itching.

Excessive underarm sweating:Many friends often sweat under the armpits, wet clothes, although there is no odor, but it is difficult to avoid embarrassment, this group of people in traditional Chinese medicine belongs to the yin deficiency internal heat type of body. If accompanied by loss of appetite, poor sleep quality, poor mental state, mostly related to mental stress, thinking more.

Sweating in these cases is linked to disease

spontaneous sweating

Self-sweating, mainly manifested as waking up in the daytime, sweating, moving is worse, and accompanied by blanched face, fatigue, low voice and lazy speech, fear of cold and urination, easy to catch a cold and other symptoms. In daily life, you can eat more yam, porridge or fried vegetables.

night sweats

The main manifestation of night sweats is that when you sleep, you sweat, and when you wake up, the sweating stops. If this situation occurs, the elderly should first exclude the presence of tuberculosis, hyperthyroidism and other diseases, after exclusion, if there is still irritability, insomnia, thirst and dry throat, baking hot feeling, sweating yellow and so on. Can be regulated under the guidance of the doctor, eat less spicy and hot food, less late at night.

Sweating in the middle of the body is a warning against stroke.

Hemiplegia, as the name suggests, means that the patient sweats only on one side of the body. If an elderly person with high blood pressure or high blood cholesterol develops hemiplegia, he or she must be alert to whether it is a precursor of hemiplegia, and should go to the Department of Neurology for the appropriate examination if hemiplegia is detected, which should not be delayed.

Cold sweats to prevent hypoglycemia

Cold sweats are manifested by the patient's lack of warmth in the limbs, fear of cold, profuse sweating, and accompanied by symptoms such as dizziness, hunger pangs, panic, or unconsciousness. If a diabetic patient should first consider whether it is a hypoglycemic reaction and take prompt action.

The more you sweat, the more moisture and toxins you excrete? Is this correct?

This point of view is obviously wrong. From the following points to give you a brief analysis of the following.

1: What is Han? Chinese medicine says sweat is the fluid of the heart, excessive sweating is bound to deplete heart fluid. Western medicine believes that sweat is body fluid, body fluid is an important part of the blood circulation involved, excessive sweating is bound to affect the health of the body.

2: Classification of sweating. Sweating is often divided into (1) physiological sweating (normal sweating), hot weather, strenuous exercise and other factors, will lead to the body's normal sweating, the human body without discomfort.

(2) Pathological sweating, our common clinical sweating, night sweating. Self-sweating is sweating when you move, that is, you will sweat when you move a little bit, and you often have bad wind, low immunity, and often catch colds, which is caused by qi deficiency.

Night sweats are sweating while sleeping and waking up, which is a Yin deficiency.

(3) Pharmaceutical sweating, which is caused by taking medications that cause sweating, and then stopping the medication so that you don't sweat too much.

3: What is Dampness? Chinese medicine will be divided into external dampness and internal dampness, external dampness in the subcutaneous, muscle, in the superficial parts of the human body. Internal dampness is in the internal organs and joints of the body, located in the deeper parts of the body.

4: Methods of removing dampness and toxicity in Chinese medicine. Dampness in the epidermis, sweat and dissolve, that is to say, external dampness, with sweating method, so that the dampness poison with the sweat and out. Dampness within the spleen and dry dampness, diuresis and seepage of dampness, that is to say, internal dampness, we have to strengthen the spleen and stomach, so as to transport body fluids, reduce the dampness from the inside, if the internal dampness has been born, through the diuresis to discharge the internal dampness, so as to achieve the purpose of eliminating the dampness of the toxicity.

In summary, sweating dampness poison is only a part of the expulsion of dampness, and sweating too much is bound to consume sad fluid, loss of body fluids, so the more you sweat the more you expel dampness poison, this statement is not correct.

Sweat for the heart fluid, is vaporized by the body of yang from the coupled sweat from the pores outside the body. Sweating pores, can take away part of the heat, can play the role of cooling; sweating discharged metabolic water and impurities, can play the role of dehumidification and maintenance of the skin. Sweating, including urination have the effect of eliminating dampness, dampness heavy people can use moderate exercise sweating method to regulate, because fat people more wet, moderate exercise is also conducive to weight loss, which is also now people are keen to fitness is one of the main reasons.

"Blood and sweat have the same origin". Excessive sweating and depletion of fluid will inevitably deplete the heart and blood, leading to panic and palpitations. The production and excretion of sweat is an important factor in maintaining the balance of the body's internal and external environment. Sudden sweating or excessive sweating may cause water loss and dehydration.

"All dampness, swelling and fullness originate from the spleen". Spleen is the main transportation of water and dampness, the spleen's transportation function is not normal, the water can not be normal distribution leads to water in the body to stop gathering and produce water and dampness. Long-term adherence to moderate exercise can promote the function of the spleen and stomach, sweating during exercise can also drain dampness. However, excessive sweating will deplete qi and injure yang, which in turn affects the function of the spleen and stomach to transport water and dampness.

In general, sweating can play a role in moisture removal, you can moderate exercise to remove moisture; but too much sweat will bring great harm to the body, do not in order to remove moisture and excessive sweating.

There are always various ways to hear that sweating is detoxification, in fact, 99% of the composition of sweat is water, less than 1% of the solid components, most of these solid components are sodium chloride, and a small amount of urea, lactic acid, and so on, is not what is known as "poison". Sweating on a hot summer day is not unusual, but some people, whether in summer or winter, eat a meal or do something to sweat like a pig, it may be caused by certain diseases, medically known as hyperhidrosis. So sweat is not the more the better.

Excessive sweating is embarrassing, especially during interpersonal interactions, such as soaked clothing and excessive sweat odor, and can sometimes have even more serious consequences, making it difficult for those suffering from hyperhidrosis to hold a pen or even a steering wheel.

What is hyperhidrosis?

Hyperhidrosis refers to an abnormal increase in localized or generalized skin sweating. Generalized hyperhidrosis is rare, and even when it is caused by systemic diseases, it occurs mainly in certain areas. It is estimated that 2-3% of the U.S. population suffers from axillary hyperhidrosis or palmar-plantar hyperhidrosis (foot).

What causes hyperhidrosis?

Disease-based: Most often seen in endocrine system diseases and hormonal disorders, such as hyperthyroidism, diabetes, pregnancy, febrile illnesses.

Functional: mostly related to mental factors, such as nervousness, anxiety, agitation and anger.

Clinical manifestations of hyperhidrosis?

generalized hyperhidrosis, mainly extensive sweating caused by other diseases such as infectious hyperthermia, lymphoma, endocrine system diseases or hormonal disorders such as hyperthyroidism, diabetes mellitus, hypoglycemia, pregnancy, and menopause, central nervous system disorders such as damage to the cerebral cortex or basal ganglia, and Parkinson's, and other systemic disorders such as rheumatoid arthritis and gout. Generalized excessive sweating needs to be taken seriously; it is often a sign that suggests a disease. Finding the underlying condition and getting appropriate treatment can help reduce secondary hyperhidrosis.

hyperhidrosisIt often begins in children or adolescents, often with a family history, and has a tendency to decrease naturally in adulthood. Excessive sweating mainly occurs in the palm and plantar area, armpits, perineum, face and chest. Excessive sweating is transient or persistent, more pronounced during mood swings, and is not seasonal. In addition, excessive sweating on the face and chest is often associated with the consumption of stimulating spicy foods, hot drinks, and strong alcohol.

In most cases, excessive sweating is harmless, as long as you keep hydrated.

How to treat hyperhidrosis?

The focus of generalized hyperhidrosis is on treating the underlying disease associated with it. Palmoplantar and axillary hyperhidrosis are treated locally.

Self-solutions program

1. Don't wear too much clothing, focus on the fabric material, now there are quick-drying tops, socks, etc. on the market. If necessary, you can prepare extra clothes.

2. Shower daily and use antibacterial soap.

3. Underarm liners and shoe inserts can be used to absorb sweat.

4. Minimize eating spicy food and drinking alcohol.

5. Positively adjust the state of mind, avoid mental tension and anxiety, emotional excitement.

medication

1. Topical medicine: antiperspirant.

2. Internal medications: sedatives, anticholinergics. (Anticholinergics can cause intolerable dry mouth and other side effects and are generally rarely used.)

3. Physical therapy: Iontophoresis. During treatment, both hands or feet are placed in shallow water for 20-30 minutes while the electric current is lower than the water flow. The specific working principle has not been clarified, but some experts believe that it can prevent the sweat from being discharged to the skin surface, and it is suitable for patients who have failed to be treated with topical medication for palmar-plantar and axillary hyperhidrosis. However, it is not recommended for pregnant women and patients with pacemakers or metal implants, or epileptic patients.

4. Botulinum toxin A local injection: Botulinum toxin works by inhibiting the activation of chemical substances in sweat glands, generally injected 5-7 days to stop sweating obviously, on average, can be maintained for 9-12 months.

surgical treatment

Only for patients with severe hyperhidrosis who have not responded to other treatments, during which the surgeon may cut, scrape, or aspirate the sweat glands. For people with axillary hyperhidrosis only, the part of the armpit that produces the most active sweat glands may be selectively removed. Another procedure is endoscopic thoracic sympathectomy (ETS), which selectively removes the second through fourth pairs of thoracic sympathetic nerves, and has been shown to have significant results in palmar, axillary, chest, and facial hyperhidrosis; however, the procedure can result in permanent absence of sweating and compensatory hyperhidrosis in other areas, so this approach is taken with caution.

Sweating is a way for our body to regulate its temperature and dissipate heat. For example, it is very normal for the body to sweat after exercise or hard work.

However, due to differences between people, some people sweat more and some people sweat less. Some people have a high number of sweat glands and sweat relatively more. People who are physically strong and have a healthier organism naturally sweat less.

Regardless of the amount of sweat, in many people's concept that sweating is conducive to the body detoxification. Therefore, many people in order to promote the body sweating detoxification, will increase the amount of exercise, go to the sauna steam, etc., the purpose is to promote the body sweating, discharge body moisture.

But is this really true? Does more sweating mean more detoxification?

Exercise does, in fact, boost metabolism and is beneficial to health. Normal sweating also does detoxify moisture and toxins. The human body secretes a lot of metabolites every day, and all kinds of toxins are produced, and there is a large accumulation of toxins in the body. AndNormal sweating, on the other hand, facilitates the elimination of excess toxins and water from the body, which can prevent many uncomfortable symptoms caused by dampness.

Not only does it detoxify the body, but normal sweating hasAids in weight loss, improves digestion, lowers blood pressure, relieves stressetc. But the prerequisite for all these benefits is normal sweating.

in the event thatAbnormal sweating, such as changes in the amount, color and odor of sweat, that could be a precursor to certain diseases, rather than accelerating the excretion of dampness, should be taken seriously.

Sweating is the body detoxification of one of the four ways, but not the more the better, the heart in the liquid for sweat, sweating more damage to the heart gas, so people will become very weak, is the reason, we advocate the body out of a layer of thin sweat is most appropriate, so it is not the more the better sweating!